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<url><loc>https://www.rugbycoaching.tv/video/attack-grid-4-v-2/10000856</loc><lastmod>2019-01-24T14:19:36+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Attack Grid - 4 v 2</video:title>
<video:description>This continuous exercise puts pressure on your players to think fast and be ruthless in attacking the space. Coaches can change the size of the grid and the number of defenders to make it an easier game</video:description>
<video:duration>60.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mVhrZqSn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mVhrZqSn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/reptile-touch/10001828</loc><lastmod>2019-01-24T14:23:02+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-01</video:publication_date>
<video:title>Reptile Touch</video:title>
<video:description>Another great conditioned game for pre-season training. With the addition of &#x27;reptile crawls&#x27; for players who have made a touch, you incorporate an excellent core strength exercise that requires concentration under fatigue.</video:description>
<video:duration>295.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/7RLEYNIL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/7RLEYNIL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/coach-the-scrum-half-pass/10001759</loc><lastmod>2019-01-24T14:22:42+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-26</video:publication_date>
<video:title>Coach the Scrum Half Pass</video:title>
<video:description>This clip outlines some of the fundamental techniques required to become a good passer of the ball from the ground, an essential skill for scrum half&#x27;s. Simple and easy instructions for both coaches and players to benefit from</video:description>
<video:duration>283.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sHdh9ZCa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sHdh9ZCa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/paul-gustard-advice-for-new-coaches/10001452</loc><lastmod>2019-01-24T14:25:15+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-09</video:publication_date>
<video:title>Paul Gustard - Advice for New Coaches</video:title>
<video:description>Saracens&#x27; Paul Gustard gives some words of wisdom to new coaches.</video:description>
<video:duration>70.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/SSj9JfzU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/SSj9JfzU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FlyHalf/passing-challenge/10001556</loc><lastmod>2019-01-24T14:19:03+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Passing challenge</video:title>
<video:description>A great fun practice using five players. One player works with the the other four players trying to catch him out using speed of pass rather than just throwing the ball at him. Very good for hand / eye co ordination</video:description>
<video:duration>94.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3MwrnqdL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3MwrnqdL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/pre-season-advice-from-the-pro-s/10001991</loc><lastmod>2019-01-24T14:18:27+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-06</video:publication_date>
<video:title>Pre-Season Advice From the Pro&#x27;s</video:title>
<video:description>We all want to start Pre-Season with some new ideas but maintain a fitness element to what we do. In this clip leading coaches explain that they have a similar approach</video:description>
<video:duration>175.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YRJe5LIE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YRJe5LIE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/quins-beating-a-drift-defence/10001652</loc><lastmod>2019-01-24T14:23:51+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-30</video:publication_date>
<video:title>Quins - Beating a Drift Defence</video:title>
<video:description>Some warm up exercises with varied catch &amp;amp; pass skills in preparation to move onto fixing defenders and how to beat a drift defence</video:description>
<video:duration>407.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0IkZAq1R-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0IkZAq1R-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/evasion-training/10001761</loc><lastmod>2019-01-24T14:18:30+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-26</video:publication_date>
<video:title>Evasion Training</video:title>
<video:description>Rugby is a game of evasion. The movement and agility of players is integral to evasion and coaches should integrate specific exercises into training sessions. Coaches can use small sided games along with some simple practises</video:description>
<video:duration>356.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uTaEOIi2-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uTaEOIi2-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/CatchingPassing/home-training-competitive-games/10001600</loc><lastmod>2019-01-24T14:18:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Competitive Games</video:title>
<video:description>Lots of passing progressions to test players off all abilities. The exercises should be challenging and fun. Apply some targets (Do 10 of these) to keep the focus</video:description>
<video:duration>270.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RwJiygKn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RwJiygKn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/catching-is-the-first-skill-of-passing/10001751</loc><lastmod>2019-01-24T14:18:38+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Catching is the First Skill of Passing</video:title>
<video:description>Being able to catch is fundamental to rugby and the majority of sports. Catching in rugby is slightly different due to the shape of the ball and understanding the technical points of &amp;quot;How to catch&amp;quot; is a very important area for all young players. This clip explains some of the finer points and why a good catch is the basis of a good pass</video:description>
<video:duration>256.09</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bnpiE2KV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bnpiE2KV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/the-tackle-battle/10001591</loc><lastmod>2019-01-24T14:19:20+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-23</video:publication_date>
<video:title>The Tackle Battle</video:title>
<video:description>Winning the collisions in contact is crucial in the modern game. The coaches provide some theory and practical examples of drills and games to reinforce the basic principles to be effective. The coaches use a variety of progressions and games to keep the session challenging</video:description>
<video:duration>228.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gXlW9YrZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gXlW9YrZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/catch-and-pass-basics/10001661</loc><lastmod>2019-01-24T14:23:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-08-21</video:publication_date>
<video:title>Catch and Pass Basics</video:title>
<video:description>Northampton saints academy manager Ross Stewart outlines why the basics are so important and runs through some simple techniques</video:description>
<video:duration>264.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vQP4FrV1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vQP4FrV1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under7s</loc><lastmod>2019-01-24T14:17:47+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-backs-defence-2/10000502</loc><lastmod>2019-01-24T14:27:35+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 Backs defence 2</video:title>
<video:description>A clip from the 2009 Lions</video:description>
<video:duration>44.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KQ6OQnoH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KQ6OQnoH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under11s</loc><lastmod>2019-01-24T14:18:01+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/quins-choke-tackle-technique/10001784</loc><lastmod>2019-01-24T14:23:07+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-23</video:publication_date>
<video:title>Quins - Choke Tackle Technique</video:title>
<video:description>Harlequins coaches and players discuss the choke tackle, as well as the importance of enjoyment at training, and differences between players</video:description>
<video:duration>213.04</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zgL39ra1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zgL39ra1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/american-football-touch/10002003</loc><lastmod>2019-01-24T14:23:56+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>American Football Touch</video:title>
<video:description>Creating new games challenges and motivates players. This game is about getting players to scan and use space</video:description>
<video:duration>162.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AUIntL8i-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AUIntL8i-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/sale-sharks-the-breakdown-experts/10001956</loc><lastmod>2019-01-24T14:22:37+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-30</video:publication_date>
<video:title>Sale Sharks - The Breakdown Experts</video:title>
<video:description>The breakdown is the key to the game,  whether you&#x27;re trying to provide your attack with quick ball, or slow down the opposition, the breakdown is a crucial part of the game and one that deserves the attention of all coaches</video:description>
<video:duration>161.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/K0BCT27o-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/K0BCT27o-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/10001988</loc><lastmod>2019-01-24T14:23:07+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-27</video:publication_date>
<video:title>Combat fitness - Press Up Jackle</video:title>
<video:description>Our combat &amp;amp; collision skills are behind the southern hemisphere and elite coaches are working hard to change this. Here is a simple exercise for both technique and fitness</video:description>
<video:duration>80.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1P19MLpt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1P19MLpt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/a-player-s-responsibility-to-prepare/10001854</loc><lastmod>2019-01-24T14:23:53+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-16</video:publication_date>
<video:title>A Player&#x27;s Responsibility to Prepare</video:title>
<video:description>It&#x27;s not just down to coaches to prepare players for the game. Most of the work must be done by the players themselves, to ensure they are in the best physical and mental condition to perform and learn.</video:description>
<video:duration>167.43</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iSiX0SYg-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iSiX0SYg-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/athlete-factory-bear-crawling/10001994</loc><lastmod>2019-01-24T14:21:26+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-12</video:publication_date>
<video:title>Athlete Factory Bear Crawling</video:title>
<video:description>Another great conditioning exercise from Phil Greening at the Athlete Factory. This is perfect for Pre-Season and combines fitness and technical pointers for accurate body position at the breakdown. Use in isolation or integrate into games</video:description>
<video:duration>152.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/i0D58t2q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/i0D58t2q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/catch-up-passing-game/10001518</loc><lastmod>2019-01-24T14:20:56+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-26</video:publication_date>
<video:title>Catch Up Passing Game</video:title>
<video:description>A quick handling game to warm up. Handy if there&#x27;s a few players standing around at the beginning of a session, waiting for others to turn up.</video:description>
<video:duration>74.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IFZO2wXf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IFZO2wXf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/techniques-needed-to-box-kick/10001760</loc><lastmod>2019-01-24T14:18:12+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-26</video:publication_date>
<video:title>Techniques needed to box kick</video:title>
<video:description>Elite coach and player go through the skills required to box kick. There are three main steps and some recommended practises with some added competition to help improve</video:description>
<video:duration>360.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/5xyiEyGB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/5xyiEyGB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under9s/cheek-to-cheek-head-position/10001539</loc><lastmod>2019-01-24T14:18:29+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Cheek-to-cheek - Head position</video:title>
<video:description>This exercise is a good first step into tackling and teaches players about correct head position.</video:description>
<video:duration>139.92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KuqS3AdW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KuqS3AdW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Wing</loc><lastmod>2019-01-24T14:17:42+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/ball-retention-wide/10000357</loc><lastmod>2019-01-24T14:26:15+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Ball retention wide</video:title>
<video:description>If a drift defence has you pointed towards the touch-line, the wide player should change their running direction and attack the inside defender. This is proactive and gives more chance for the ball to be recycled for another attempt.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/XdXrD3zh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/XdXrD3zh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/tackling-aussie-style/10002012</loc><lastmod>2019-01-24T14:18:52+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-23</video:publication_date>
<video:title>Tackling Aussie Style</video:title>
<video:description>Australian coaches across all age groups have a slightly different approach to teaching the tackle, or do they? You can take a few of their tips and integrate them into your coaching process</video:description>
<video:duration>224.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Vz0DRPtz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Vz0DRPtz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FlyHalf/3-v-2-how-to-fix-defenders/10001946</loc><lastmod>2019-01-24T14:22:37+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-05</video:publication_date>
<video:title>3 v 2 How to Fix Defenders</video:title>
<video:description>Running straight &amp;amp; fixing defenders is a skill that all players must learn and learn at an early age. The top players regularly practise this skill to maintain accuracy. This is the building block to scoring tries</video:description>
<video:duration>185.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9PYqZ1SZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9PYqZ1SZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-rangi-13-drive-and-support/10000280</loc><lastmod>2019-01-24T14:30:19+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Scrum - Rangi 13 - drive - and support</video:title>
<video:description>Patterns of play from a scrum vary immensely - here the point of contact is moved out from twelve to thirteen, this results in the play and support stretching the defence.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/channel-relay-with-loop-in-large-grid/10000077</loc><lastmod>2019-01-24T14:30:38+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Channel relay with loop in large grid</video:title>
<video:description>A handling exercise teaching the importance of creating space for the extra player on the outside.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/colour-touch/10001517</loc><lastmod>2019-01-24T14:21:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-26</video:publication_date>
<video:title>Colour Touch</video:title>
<video:description>In this game, defenders in coloured bibs are called back to touch their try line, creating space and opportunities for the attack to exploit. </video:description>
<video:duration>118.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uRRAEZET-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uRRAEZET-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/modern-coaching-at-oaklands-college/10001754</loc><lastmod>2019-01-24T14:22:11+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-14</video:publication_date>
<video:title>Modern Coaching at Oaklands College</video:title>
<video:description>This clip provides a summary of how coaches at Oaklands college - Saracens academy partners - approach training and provide some examples of both &amp;quot;What to coach&amp;quot; and &amp;quot;How to coach&amp;quot;</video:description>
<video:duration>337.69</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/tfo0IlcI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/tfo0IlcI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/attacking-a-drift-defence-game/10000383</loc><lastmod>2019-01-24T14:30:18+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Attacking a Drift defence game</video:title>
<video:description>An advanced game for fixing defenders trying to drift</video:description>
<video:duration>80.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AuevFaZL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AuevFaZL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/catching-is-the-first-skill-of-passing/10001751</loc><lastmod>2019-01-24T14:23:58+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Catching is the First Skill of Passing</video:title>
<video:description>Being able to catch is fundamental to rugby and the majority of sports. Catching in rugby is slightly different due to the shape of the ball and understanding the technical points of &amp;quot;How to catch&amp;quot; is a very important area for all young players. This clip explains some of the finer points and why a good catch is the basis of a good pass</video:description>
<video:duration>256.09</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bnpiE2KV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bnpiE2KV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/practice-accurate-passing/10001656</loc><lastmod>2019-01-24T14:21:04+00:00</lastmod>
<video:video>
<video:publication_date>2013-08-13</video:publication_date>
<video:title>Practice Accurate passing</video:title>
<video:description>This clip reinforces the importance of passing and especially accurate passing. The coaches use a variety of practises to test the players skills and help them progress</video:description>
<video:duration>398.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AbQFGCug-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AbQFGCug-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/home-training-skills-on-your-own/10001596</loc><lastmod>2019-01-24T14:26:21+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home training - Skills on your own</video:title>
<video:description>Some simple skills to work on at home on your own. You can set yourself targets and make the exercise easier or more difficult</video:description>
<video:duration>134.49</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hIPati81-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hIPati81-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/paul-gustard-where-to-get-coaching-tips/10002019</loc><lastmod>2019-01-24T14:18:40+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Where To Get Coaching Tips</video:title>
<video:description>Where do you get your inspiration from to add new things into your game and why change is good</video:description>
<video:duration>52.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/aiohmSf7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/aiohmSf7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/l2-scatter-defence-game/10001309</loc><lastmod>2019-01-24T14:21:07+00:00</lastmod>
<video:video>
<video:publication_date>2012-07-26</video:publication_date>
<video:title>L2 - Scatter Defence Game</video:title>
<video:duration>160.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fgokyfAC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fgokyfAC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/quick-hands-game/10001559</loc><lastmod>2019-01-24T14:18:42+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Quick hands game</video:title>
<video:description>Two players work in this drill. The head of the group passes to the &amp;quot;Worker&amp;quot; and calls left or right. The passes are made with the balls passed back to the head player and the process repeats. Coaches can use width and depth to make this easier or more difficult</video:description>
<video:duration>59.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nOeYMdhq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nOeYMdhq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/players-first-challenging-new-games/10002004</loc><lastmod>2019-01-24T14:17:56+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>Players First - Challenging &amp;amp; New Games</video:title>
<video:description>What are the biggest challenges you face as a coach, we all differ and in this clip two under 15&#x27;s coaches discuss what the struggle with and offer some solutions</video:description>
<video:duration>258.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/a5ykFWID-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/a5ykFWID-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/colour-touch/10001517</loc><lastmod>2019-01-24T14:23:42+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-26</video:publication_date>
<video:title>Colour Touch</video:title>
<video:description>In this game, defenders in coloured bibs are called back to touch their try line, creating space and opportunities for the attack to exploit. </video:description>
<video:duration>118.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uRRAEZET-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uRRAEZET-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/providing-feedback-to-players-john-neal/10001327</loc><lastmod>2019-01-24T14:21:18+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-22</video:publication_date>
<video:title>Providing feedback to players - John Neal</video:title>
<video:description>Psychologist John Neal expresses the importance of giving effective feedback as a coach.</video:description>
<video:duration>149.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Je3zbWCr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Je3zbWCr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Kicking/jwc-2012-kicking/10001373</loc><lastmod>2019-01-24T14:18:51+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-21</video:publication_date>
<video:title>JWC 2012: Kicking</video:title>
<video:duration>53.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/C04VRMQ5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/C04VRMQ5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/tag-progressions/10001606</loc><lastmod>2019-01-24T14:23:40+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/decision-making-at-the-breakdown-ruck-touch/10001814</loc><lastmod>2019-01-24T14:22:53+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-16</video:publication_date>
<video:title>Decision making at the breakdown - Ruck touch</video:title>
<video:description>Coaching players to make the right decision at the breakdown is a complex challenge for coaches. In this video Danny Wild from Leeds carnegie uses a whole - part - whole approach to help improve the players decision making</video:description>
<video:duration>109.74</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ESCaYYaf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ESCaYYaf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/breakdown-skills-for-mini-age-groups/10001671</loc><lastmod>2019-01-24T14:23:17+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-06</video:publication_date>
<video:title>Breakdown Skills for Mini age groups</video:title>
<video:description>Introducing contact and breakdown skills to younger players can be a challenge for many coaches, in this clip the Northampton saints community coaches explain some of the technical points and use some simple practises to help them learn</video:description>
<video:duration>422.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ki5HTonw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ki5HTonw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-blindside-going-right/10000275</loc><lastmod>2019-01-24T14:30:59+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Scrum - blindside going right</video:title>
<video:description>Exploiting the space on a pitch especially from a scrum is an important part of understanding tactics and how to manipulate the opposition.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/attack-and-re-align/10000858</loc><lastmod>2019-01-24T14:21:38+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Attack and Re-align</video:title>
<video:duration>60.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/m7ok9ryT-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/m7ok9ryT-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Prop/scrum-technique-progressions-for-youths/10001686</loc><lastmod>2019-01-24T14:21:41+00:00</lastmod>
<video:video>
<video:publication_date>2013-10-07</video:publication_date>
<video:title>Scrum Technique Progressions for youths</video:title>
<video:description>Working from a single players body position to a full scrum can be daunting for some coaches. In this clip there are simple steps to progress and the technical points are consistent</video:description>
<video:duration>455.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ptZqIeoL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ptZqIeoL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/catch-pass-progressions/10001614</loc><lastmod>2019-01-24T14:23:38+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-06</video:publication_date>
<video:title>Catch &amp;amp; Pass Progressions</video:title>
<video:description>Passing progressions are based upon the ability of players to fix defenders. Always insure your exercises reflect match situations and refrain from just doing drills because they look good</video:description>
<video:duration>341.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/X6aSHOCP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/X6aSHOCP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-8-picks-forward-drive-then-wide/10000278</loc><lastmod>2019-01-24T14:30:49+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Scrum - 8 picks - forward drive then wide </video:title>
<video:description>Having a stable scrum allows the back row especially the number 8 to go forward and gain valuable yardage. Here the intention is to go forward through the Number 8, suck in the opposition back row and then go wide.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/reaction-tackle/10001844</loc><lastmod>2019-01-24T14:21:12+00:00</lastmod>
<video:video>
<video:publication_date>2014-08-12</video:publication_date>
<video:title>Reaction Tackle</video:title>
<video:duration>147.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/eLE5YAZl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/eLE5YAZl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/safety-1st-with-the-tower-of-power/10001950</loc><lastmod>2019-01-24T14:22:08+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-19</video:publication_date>
<video:title>Safety 1st With The Tower of Power</video:title>
<video:description>The &amp;quot;Tower of Power&amp;quot; is integral to coaching all contact with safety as the main priority</video:description>
<video:duration>394.81</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/yFs5Hzuj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/yFs5Hzuj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Kicking/kicking-games/10001576</loc><lastmod>2019-01-24T14:22:04+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-20</video:publication_date>
<video:title>Kicking Games</video:title>
<video:description>The coach uses a variety of games - and includes the players in this process - to provide some variety and present different challenges in a kicking session</video:description>
<video:duration>378.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/lb79FGMw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/lb79FGMw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/quins-warm-up-wrestling-for-defence/10001567</loc><lastmod>2019-01-24T14:22:18+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-18</video:publication_date>
<video:title>Quins - Warm up Wrestling for defence</video:title>
<video:description>This exercise can be used as part of a general warm up or specifically in preparation for contact. It can be fun but also physically demanding and good for conditioning. Younger players may benefit from the confidence of ground contact prior to learning how to tackle</video:description>
<video:duration>84.82</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3thdA1R8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3thdA1R8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/players-first-challenging-new-games/10002004</loc><lastmod>2019-01-24T14:23:23+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>Players First - Challenging &amp;amp; New Games</video:title>
<video:description>What are the biggest challenges you face as a coach, we all differ and in this clip two under 15&#x27;s coaches discuss what the struggle with and offer some solutions</video:description>
<video:duration>258.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/a5ykFWID-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/a5ykFWID-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/the-tackler-s-responsibilities/10001774</loc><lastmod>2019-01-24T14:22:56+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-09</video:publication_date>
<video:title>The Tackler&#x27;s Responsibilities</video:title>
<video:description>This clip shows a whole session including progressions on the actions of the tackler during the tackle and after the tackle. An excellent contact session delivered by the Sale Sharks Community coaches.</video:description>
<video:duration>452.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OaJfFnyT-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OaJfFnyT-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/sevens-uncovered-attack/10001214</loc><lastmod>2019-01-24T14:22:54+00:00</lastmod>
<video:video>
<video:publication_date>2012-05-11</video:publication_date>
<video:title>Sevens - Uncovered - Attack</video:title>
<video:description>Elite coaches discuss their attacking philosophies and this underpines the skills and techniques they will work on as coaches and the type of trainign sessions they will plan. As a coach how do you coach the skills that the Fijian players possess or the patience the Welsh side had to win the last 7&#x27;s world cup. Does the team represent the ideas and plans of the coach?</video:description>
<video:duration>319.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uQGcRO9q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uQGcRO9q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/pre-season-offload-touch-for-fitness/10001992</loc><lastmod>2019-01-24T14:18:07+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-07</video:publication_date>
<video:title>Pre-Season Offload Touch For Fitness</video:title>
<video:description>This Pre-Season touch game is based upon offloading however there are other conditions which make it an ideal practise to combine skills and fitness</video:description>
<video:duration>185.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/u7acqxwy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/u7acqxwy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/expert-passing/10001750</loc><lastmod>2019-01-24T14:21:57+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Expert Passing</video:title>
<video:description>Elite Sixth form players showcase that good passing technique is essential to become a good rugby player. The pass has some simple but very important components that need to be practised</video:description>
<video:duration>342.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DNALcgPB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DNALcgPB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/coaching-the-new-scrum-laws/10001681</loc><lastmod>2019-01-24T14:23:45+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-26</video:publication_date>
<video:title>Coaching the new Scrum Laws</video:title>
<video:description>An brief summary of coaching the new scrum engage sequence. Always include a good upper body warm up and highlight the importance of a strong core with your players. Check the &#x27;Body Position and Technique&#x27; section for full videos including hooking technique.</video:description>
<video:duration>89.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qSJ0HuKH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qSJ0HuKH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/sale-sharks-community-breakdown-technique/10001780</loc><lastmod>2019-01-24T14:19:25+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-19</video:publication_date>
<video:title>Sale Sharks Community - Breakdown Technique</video:title>
<video:description>Sale Sharks Community Coach Darren Lemon takes a youth session on effective breakdown technique, including essential safety pointers. Join now to see the full session and many others.</video:description>
<video:duration>452.59</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FhcauxMb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FhcauxMb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/building-the-scrum/10000764</loc><lastmod>2019-01-24T14:22:24+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-10</video:publication_date>
<video:title>Building the scrum</video:title>
<video:description>It is important to slowly build your scrum each row at a time, particularly if there are new players in your pack, or an inexperienced front row.</video:description>
<video:duration>65.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IOs0GofL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IOs0GofL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Under10s/safe-body-position-for-scrummaging/10001947</loc><lastmod>2019-01-24T14:22:09+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-10</video:publication_date>
<video:title>Safe Body Position For Scrummaging</video:title>
<video:description>From Under 10&#x27;s up to senior&#x27;s being safe in the scrummage is about good technique, regular practise and working on improving your body position. Wasps prop Phil Swainston outlines some of the key fundamentals</video:description>
<video:duration>299.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jKyY3Zn8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jKyY3Zn8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/shadowing-and-movement-in-the-lineout/10000336</loc><lastmod>2019-01-24T14:25:03+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Shadowing and movement in the lineout</video:title>
<video:description>Lineout practice for developing the movement and lift timing.</video:description>
<video:duration>59.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0lBqKLOo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0lBqKLOo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/turnover-session-competing-for-the-ball/10001283</loc><lastmod>2019-01-24T14:21:24+00:00</lastmod>
<video:video>
<video:publication_date>2012-07-13</video:publication_date>
<video:title>Turnover session - Competing for the ball</video:title>
<video:description>To ensure players consider the best options at the moment they win turnover ball.&lt;p&gt;&lt;p</video:description>
<video:duration>91.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/N3xBbkSS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/N3xBbkSS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/high-kick/10000365</loc><lastmod>2019-01-24T14:26:10+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>High kick</video:title>
<video:description>Wingers positional skills.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/JJOFle8X-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/JJOFle8X-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/conditioned-game-for-offloads/10000435</loc><lastmod>2019-01-24T14:21:57+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conditioned game for offloads</video:title>
<video:description>A basic game of offload touch with constraints on how much time the ball carrier has. coaches can vary the rules to get more success / make it easier for the attackers</video:description>
<video:duration>131.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/68dOSoNU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/68dOSoNU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/fast-lateral-footwork-using-hurdles/10000393</loc><lastmod>2019-01-24T14:22:54+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Fast lateral footwork using hurdles</video:title>
<video:description>For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster</video:description>
<video:duration>19.75</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/lTCuYS9o-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/lTCuYS9o-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/sevens-uncovered-the-aerial-battle/10001210</loc><lastmod>2019-01-24T14:22:56+00:00</lastmod>
<video:video>
<video:publication_date>2012-05-11</video:publication_date>
<video:title>Sevens - Uncovered - The Aerial Battle</video:title>
<video:description>Re - starts are as numerous as scrums in seven&#x27;s and coaches should put as much emphasis on the kick off as any other facet of the game. Possession is crucial in seven&#x27;s and an effective re - start strategy can win not only matches but tournaments for teams. You must posses players who can kick and contest the ball in the air becasue if not you will be competing without the ball for long periods of the match. Listen to the top coaches on how important they think the kick offs are</video:description>
<video:duration>250.9</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xaVqkQap-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xaVqkQap-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/blitz-defence-its-simple-if-you-know-how/10002031</loc><lastmod>2019-01-24T14:18:11+00:00</lastmod>
<video:video>
<video:publication_date>2016-03-18</video:publication_date>
<video:title>Blitz Defence - Its simple If You Know How</video:title>
<video:description>When the experts explain things in simple terms it all makes sense. The Blitz defence can be confusing and delivering the coaching blocks to develop this policy can be tricky. Richard Thorpe explains things in easy to understand language</video:description>
<video:duration>226.71</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/s0JsZx91-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/s0JsZx91-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sevens-standard-restart-with-attack-winning-ball-3/10001111</loc><lastmod>2019-01-24T14:31:03+00:00</lastmod>
<video:video>
<video:publication_date>2012-03-26</video:publication_date>
<video:title>Sevens - Standard restart with attack winning ball 3</video:title>
<video:description>A well organised re start with one main attacker challenging for the ball with support both in front and behind him, if the ball is knocked either side of the main catcher the ball will be gathered by his teammates. Great leg drive to continue the attack and a very long pass to complete the scoring. Key factors : Accurate kick - Focus on the ball - Sideways jump - Catch ball above head - Structured support</video:description>
<video:duration>28.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9zcnIcO4-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9zcnIcO4-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/fitness-body-circuits-are-crucial/10001804</loc><lastmod>2019-01-24T14:22:10+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-30</video:publication_date>
<video:title>Fitness - Body circuits are crucial</video:title>
<video:description>All elite fitness coaches will recommend body circuits for all rugby players. No player should be using weights unless they have followed a good core body weight program. This body circuit can be applied to junior players and senior players. We have other video clips that show the techniques in more detail</video:description>
<video:duration>111.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VDE0tOtN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VDE0tOtN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/games-drills-for-tackle-technique/10001587</loc><lastmod>2019-01-24T14:27:56+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Games &amp;amp; drills for tackle technique</video:title>
<video:description>The Falcons coaches use a variety of games and breakout drills to progress their tackle technique session. The players respond to questions to vary the style of coaching</video:description>
<video:duration>357.45</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bv2Zk1Ab-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bv2Zk1Ab-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/england-sevens-marcus-watson-trunk-circuit/10001800</loc><lastmod>2019-01-24T14:23:26+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-23</video:publication_date>
<video:title>England Sevens - Marcus Watson - Trunk Circuit</video:title>
<video:description></video:description>
<video:duration>212.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hw2WadgB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hw2WadgB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quins-attacking-lines-of-support/10001654</loc><lastmod>2019-01-24T14:28:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-30</video:publication_date>
<video:title>Quins - Attacking lines of support</video:title>
<video:description>Harlequins academy players are coached to be accurate in their passing and use lines of running and footwork to create space for other players</video:description>
<video:duration>377.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/eH1UlOeC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/eH1UlOeC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/coaching-tackle-technique-in-groups/10001953</loc><lastmod>2019-01-24T14:17:33+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/falcon-s-grid-exercise-for-running-lines/10001968</loc><lastmod>2019-01-24T14:25:59+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-01</video:publication_date>
<video:title>Falcon&#x27;s Grid exercise for running lines</video:title>
<video:description>Running straight and changing your running line will make players better attackers and underpins an effective 2 v 1. Dave Walder from Newcastle Falcon&#x27;s run&#x27;s through a new style exercise that all coaches can use</video:description>
<video:duration>160.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/g4746fLF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/g4746fLF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/attack-from-turnover/10001285</loc><lastmod>2019-01-24T14:21:39+00:00</lastmod>
<video:video>
<video:publication_date>2012-07-13</video:publication_date>
<video:title>Attack from turnover</video:title>
<video:duration>52.04</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/lBrxnRLj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/lBrxnRLj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/wasps-keeping-it-fun/10001963</loc><lastmod>2019-01-24T14:23:47+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-14</video:publication_date>
<video:title>Wasps - Keeping It Fun</video:title>
<video:description>We can all take things too seriously at times and need reminding why we take part in sport. It is not only the community game that keeps fun at the centre of things, the pro&#x27;s do as well. This clip shows a simple fun game to use at the start of sessions</video:description>
<video:duration>172.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xOMXD0SE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xOMXD0SE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/develop-confidence-for-tackling/10001952</loc><lastmod>2019-01-24T14:22:23+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-02</video:publication_date>
<video:title>Develop Confidence For Tackling</video:title>
<video:description>Developing confidence in and around the tackle is very important when starting to teach tackle techniques. This clip provides a few ideas that you could use in your sessions</video:description>
<video:duration>324.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TmrK9dwt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TmrK9dwt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quins-using-games-in-training/10001624</loc><lastmod>2019-01-24T14:23:19+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-10</video:publication_date>
<video:title>Quins - Using Games In Training</video:title>
<video:description>Elite coaches explain how they translate their desired playing philosophy and principles into practical hands-on coaching approaches, drills and games</video:description>
<video:duration>279.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/7u06STon-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/7u06STon-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching/england-7-s-fitness-marcus-watson/10001958</loc><lastmod>2019-01-24T14:21:51+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-06</video:publication_date>
<video:title>England 7&#x27;s Fitness - Marcus Watson</video:title>
<video:description>To play Seven&#x27;s you need to be super fit. England flier Marcus Watson takes us through some of his core body exercises</video:description>
<video:duration>212.71</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/oFKWxaiN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/oFKWxaiN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/lineout-throw-with-dylan-hartley/10001662</loc><lastmod>2019-01-24T14:22:07+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-03</video:publication_date>
<video:title>Lineout Throw with Dylan Hartley</video:title>
<video:description>Dylan Hartley explains his own approach and routines for throwing into the line out and provides some tips and advice to young players</video:description>
<video:duration>359.9</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DHHqVI9c-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DHHqVI9c-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-the-saddle-roll-technique/10001413</loc><lastmod>2019-01-24T14:24:19+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-22</video:publication_date>
<video:title>Breakdown - The Saddle Roll Technique</video:title>
<video:description>This clearing technique is used to remove defenders who have latched onto the ball and are in a low body position. Coaches can vary the angle that the clearers approach from</video:description>
<video:duration>122.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WBkaVIlu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WBkaVIlu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/core-strength-swiss-ball-bridge/10000762</loc><lastmod>2019-01-24T14:21:06+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-09</video:publication_date>
<video:title>Core Strength - Swiss Ball Bridge</video:title>
<video:description>A strong core is essential in rugby, particularly for the forwards in the scrum. Here is an example of an exercise using a swiss ball, alternatively you can use any moveable object to replace the swiss ball</video:description>
<video:duration>52.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KGMnLdoU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KGMnLdoU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/breakdown-the-saddle-roll-technique/10001413</loc><lastmod>2019-01-24T14:22:49+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-22</video:publication_date>
<video:title>Breakdown - The Saddle Roll Technique</video:title>
<video:description>This clearing technique is used to remove defenders who have latched onto the ball and are in a low body position. Coaches can vary the angle that the clearers approach from</video:description>
<video:duration>122.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WBkaVIlu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WBkaVIlu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/paul-hull-rcd/10001336</loc><lastmod>2019-01-24T14:22:34+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-23</video:publication_date>
<video:title>Paul Hull: RCD</video:title>
<video:description>Paul Hull explains the benefits of RCD for coaches</video:description>
<video:duration>48.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/EbsM5jtK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/EbsM5jtK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/turning-defence-into-attack/10001670</loc><lastmod>2019-01-24T14:25:36+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-05</video:publication_date>
<video:title>Turning defence into attack</video:title>
<video:description>The Northampton saints approach to defence is to &amp;quot;Turn over ball&amp;quot; and to this end the tackle is only the start of the process and the coach outlines this approach and provides some examples</video:description>
<video:duration>351.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VjXKb2UA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VjXKb2UA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/how-to-use-match-footage-to-coach/10002035</loc><lastmod>2019-01-24T14:23:22+00:00</lastmod>
<video:video>
<video:publication_date>2016-06-27</video:publication_date>
<video:title>How To Use Match Footage To Coach</video:title>
<video:description>British Lions Analyst Andy Keast provides some tips on how to use match footage to gain a coaching edge. In this clip we look at line out possession</video:description>
<video:duration>301.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sx3Iohdh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sx3Iohdh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/touch-games-for-mini-s/10001802</loc><lastmod>2019-01-24T14:23:07+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-27</video:publication_date>
<video:title>Touch games for mini&#x27;s</video:title>
<video:description>Using games is becoming more popular and important when coaching young players. This clip shows a a simple touch game and format to include coaches, have fun and develop skills</video:description>
<video:duration>174.86</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kbkV6XoB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kbkV6XoB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/conditioned-touch-tackler-drops-to-knee/10001513</loc><lastmod>2019-01-24T14:18:43+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-19</video:publication_date>
<video:title>Conditioned Touch - Tackler drops to Knee</video:title>
<video:duration>75.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2z5qZabM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2z5qZabM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/evasion-training/10001761</loc><lastmod>2019-01-24T14:23:17+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-26</video:publication_date>
<video:title>Evasion Training</video:title>
<video:description>Rugby is a game of evasion. The movement and agility of players is integral to evasion and coaches should integrate specific exercises into training sessions. Coaches can use small sided games along with some simple practises</video:description>
<video:duration>356.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uTaEOIi2-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uTaEOIi2-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/combat-fitness-press-up-jackle/10001988</loc><lastmod>2019-01-24T14:19:16+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-27</video:publication_date>
<video:title>Combat fitness - Press Up Jackle</video:title>
<video:description>Our combat &amp;amp; collision skills are behind the southern hemisphere and elite coaches are working hard to change this. Here is a simple exercise for both technique and fitness</video:description>
<video:duration>80.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1P19MLpt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1P19MLpt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/8-man-scrum-v-machine/10000859</loc><lastmod>2019-01-24T14:24:32+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>8-man Scrum v Machine</video:title>
<video:description>With the brakes on, the scrum is more realistic to game situations, and the players must apply power at the same time to achieve any movement.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RG2RHN9M-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RG2RHN9M-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/clearing-the-ruck/10000070</loc><lastmod>2019-01-24T14:30:49+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Clearing the ruck</video:title>
<video:description>A good practice for developing the most effective ways to get into the correct body shape and to clear the pad away from the ruck.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/attack-from-short-lineout/10001165</loc><lastmod>2019-01-24T14:30:58+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-05</video:publication_date>
<video:title>Attack from short lineout</video:title>
<video:description>With the dummy lifting pod moving back, Filton College execute a short lineout to the front lifter. They attack wide before &#x27;re-winding&#x27; and using the overlap on the nearside to break through for a try.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1n8da8En-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1n8da8En-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/speed-training-speed-off-the-mark/10001975</loc><lastmod>2019-01-24T14:21:54+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-02</video:publication_date>
<video:title>Speed Training - Speed Off The Mark</video:title>
<video:description>All players can train to get quicker &amp;amp; being quicker off the mark is a great asset to have when playing rugby. Tom Varndell one of the quickest players in the game goes through some acceleration drills</video:description>
<video:duration>366.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/XUoSCuZr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/XUoSCuZr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/360-games-any-direction-attack/10001995</loc><lastmod>2019-01-24T14:17:47+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-12</video:publication_date>
<video:title>360 Games - Any Direction Attack</video:title>
<video:description>A warm up or starting 360 game where players can attack in any direction. This game is the basis to for coaches to then add numerous conditions based upon the focus of the session</video:description>
<video:duration>301.72</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/933mh0cK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/933mh0cK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/attack-2-v-1/10001381</loc><lastmod>2019-01-24T14:18:46+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-16</video:publication_date>
<video:title>Attack 2 v 1</video:title>
<video:description>A good decision-making exercise which requires players to practice their basic running and passing skills</video:description>
<video:duration>60.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KN8Q0KKJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KN8Q0KKJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/fixing-defenders/10001616</loc><lastmod>2019-01-24T14:23:38+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-06</video:publication_date>
<video:title>Fixing Defenders</video:title>
<video:description>Starting with a simple 3 man passing drill the coach adds pressure adding fixed defenders and then live defenders, the progressions are intended to be game related. Ask questions to confirm technical points</video:description>
<video:duration>392.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/tTlYerGA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/tTlYerGA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-half-passing-drill-from-prone/10000177</loc><lastmod>2019-01-24T14:29:12+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Scrum half passing drill from prone</video:title>
<video:description>A closed skill drill for the scrum half, that incorporates repetative passes, the prone position simulates match-like conditions where a player has to get to their feet before passing the ball away. This drill can also be used for conditioning.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/tackling-game/10001527</loc><lastmod>2019-01-24T14:22:11+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-16</video:publication_date>
<video:title>Tackling Game</video:title>
<video:description>A full-contact game with uncontested breakdowns, conditioned to have one team attacking for an extended time. The focus is on the defenders, who each have two tennis balls, to concentrate on their tackle technique.</video:description>
<video:duration>148.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/X6cGc3hS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/X6cGc3hS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sevens-uncovered-the-coach/10001207</loc><lastmod>2019-01-24T14:25:44+00:00</lastmod>
<video:video>
<video:publication_date>2012-05-11</video:publication_date>
<video:title>Sevens - Uncovered - The Coach</video:title>
<video:description>What is the role of the coach. In this clip some of the top 7&#x27;s coaches give some thoughts on what they do and how they see themselves in the make up of the modern 7&#x27;s squad</video:description>
<video:duration>271.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Nv3VmFwu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Nv3VmFwu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/ruck-clearing-exercises/10001842</loc><lastmod>2019-01-24T14:19:37+00:00</lastmod>
<video:video>
<video:publication_date>2014-08-04</video:publication_date>
<video:title>Ruck Clearing Exercises</video:title>
<video:description>Two crucial clearance techniques - the saddle roll, and the duck and clean. It&#x27;s important for players to practice these at length, under pressure, under fatigue, and with an element of decision-making in order to best re-create a match situation. </video:description>
<video:duration>295.85</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/L7Xsk3iq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/L7Xsk3iq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/nsw-waratahs-quick-passing/10001877</loc><lastmod>2019-01-24T14:23:22+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-15</video:publication_date>
<video:title>NSW Waratahs - Quick Passing</video:title>
<video:description>Southern hemisphere players pride themselves on their passing skills. In this clip, the NSW Waratahs go through some wide passing exercises.</video:description>
<video:duration>158.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kb9X32SE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kb9X32SE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/game-defence-touch/10001834</loc><lastmod>2019-01-24T14:22:35+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-15</video:publication_date>
<video:title>Game - Defence Touch</video:title>
<video:duration>180.05</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/v01KCWyq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/v01KCWyq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/round-the-world-handling-game/10001529</loc><lastmod>2019-01-24T14:25:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-16</video:publication_date>
<video:title>Round the World Handling Game</video:title>
<video:description>A static handling game that can be played with small groups of players to improve basic catching and passing skills.</video:description>
<video:duration>72.31</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bODa1CHY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bODa1CHY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/2nd-man-at-breakdown/10001862</loc><lastmod>2019-01-24T14:23:11+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-25</video:publication_date>
<video:title>2nd man at breakdown</video:title>
<video:description>What is the role of the 2nd defender at the tackle or breakdown? How do you coach players to be effective</video:description>
<video:duration>235.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jwoxUIby-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jwoxUIby-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/how-do-players-learn-coaching-style/10001636</loc><lastmod>2019-01-24T14:18:59+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>How do Players Learn? - Coaching style</video:title>
<video:description>There are significant changes in the approach to &amp;quot;How best to coach&amp;quot; with regards your coaching style and delivery skills. Here are some examples from some of the Premierships top coaches</video:description>
<video:duration>330.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kLLcyPN8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kLLcyPN8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/stuart-lancaster-importance-of-playing-games/10000868</loc><lastmod>2019-01-24T14:19:06+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-24</video:publication_date>
<video:title>Stuart Lancaster: Importance of Playing Games</video:title>
<video:description>Stuart Lancaster explains why he thinks including game-play in rugby sessions is essential to player development.</video:description>
<video:duration>52.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fqAVUbkH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fqAVUbkH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player</loc><lastmod>2019-01-24T14:17:33+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/quins-tackle-technique-1-v-1/10001998</loc><lastmod>2019-01-24T14:17:36+00:00</lastmod>
<video:video>
<video:publication_date>2015-08-04</video:publication_date>
<video:title>Quins - Tackle Technique 1 v 1</video:title>
<video:description>A new tackle technique exercise without the &amp;quot;Bone on Bone&amp;quot; collisions </video:description>
<video:duration>174.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/T52kUpR3-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/T52kUpR3-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/chopping-feet-to-coach-safer-tackling/10002054</loc><lastmod>2019-01-24T14:22:06+00:00</lastmod>
<video:video>
<video:publication_date>2017-01-12</video:publication_date>
<video:title>Chopping Feet To Coach Safer Tackling</video:title>
<video:description>Use equipment or players to force players to take smaller steps prior to the tackle, as attackers get better at late movement defenders need to practise in more demanding positions</video:description>
<video:duration>119.51</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8H4xvjKF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8H4xvjKF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/coaching-with-games-is-the-future/10001634</loc><lastmod>2019-01-24T14:22:49+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>Coaching with Games is the Future</video:title>
<video:description>Elite coaches use conditioned games to teach the basic skills and change the conditions for progressions and increase the intensity</video:description>
<video:duration>317.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/H9aaLOfn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/H9aaLOfn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/eddie-jones-on-motivation/10002038</loc><lastmod>2019-01-24T14:21:10+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-01</video:publication_date>
<video:title>Eddie Jones On Motivation</video:title>
<video:description>Confident players have the will and desire to perform. Wales seemed to have lost their way with players looking deflated and lacking leadership, create an environment where players know what is expected of them and develop those skills</video:description>
<video:duration>181.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FnpYpMs1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FnpYpMs1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/providing-feedback-to-players-john-neal/10001327</loc><lastmod>2019-01-24T14:21:37+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-22</video:publication_date>
<video:title>Providing feedback to players - John Neal</video:title>
<video:description>Psychologist John Neal expresses the importance of giving effective feedback as a coach.</video:description>
<video:duration>149.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Je3zbWCr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Je3zbWCr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/drop-touch-full-pitch/10000761</loc><lastmod>2019-01-24T14:27:39+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-09</video:publication_date>
<video:title>Drop touch - Full pitch</video:title>
<video:description>In this game, defenders are randomly selected to sprint back to their try line before re-joining the game. This creates spaces for the attacking side to spot and exploit.</video:description>
<video:duration>65.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ah2Sfc2a-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ah2Sfc2a-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/teaching-minis-to-pass-backwards-full-session/10001868</loc><lastmod>2019-01-24T14:25:51+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-02</video:publication_date>
<video:title>Teaching minis to pass backwards - full session</video:title>
<video:duration>320.69</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4oim8SSV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4oim8SSV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/touch-rugby-ball-presentation/10000303</loc><lastmod>2019-01-24T14:31:01+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Touch rugby - ball presentation</video:title>
<video:description>A game for understanding how the presentation of the ball can affect the speed of the game and the ability to attack space</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/D0ejuLLK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/D0ejuLLK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/team-continuity-using-pods/10000692</loc><lastmod>2019-01-24T14:18:40+00:00</lastmod>
<video:video>
<video:publication_date>2011-10-25</video:publication_date>
<video:title>Team continuity - using pods</video:title>
<video:description>Developing continuity skills in a team enviroment</video:description>
<video:duration>15.09</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IOSFVT60-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IOSFVT60-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/catch-and-pass/10000018</loc><lastmod>2019-01-24T14:26:48+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Catch and Pass</video:title>
<video:description>A really effective drill for developing ball holding passing skills, with plenty of opportunities for practice and learning. These closed skills are effective only when put into a gamesense context. Can the good technique become a good skill?</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/how-do-players-learn-coaching-style/10001636</loc><lastmod>2019-01-24T14:22:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>How do Players Learn? - Coaching style</video:title>
<video:description>There are significant changes in the approach to &amp;quot;How best to coach&amp;quot; with regards your coaching style and delivery skills. Here are some examples from some of the Premierships top coaches</video:description>
<video:duration>330.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kLLcyPN8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kLLcyPN8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/360-games-any-direction-attack/10001995</loc><lastmod>2019-01-24T14:18:43+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-12</video:publication_date>
<video:title>360 Games - Any Direction Attack</video:title>
<video:description>A warm up or starting 360 game where players can attack in any direction. This game is the basis to for coaches to then add numerous conditions based upon the focus of the session</video:description>
<video:duration>301.72</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/933mh0cK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/933mh0cK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/two-touch-with-tackle-practice/10002005</loc><lastmod>2019-01-24T14:23:06+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>Two Touch With Tackle Practice</video:title>
<video:description>This game has multiple conditions for both attackers and defenders. Dropping defenders to practise their tackling while working on support lines and groundwork for the attackers. Great for the first half an hour of your session</video:description>
<video:duration>219.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xWRKETTb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xWRKETTb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/saracens-values/10001983</loc><lastmod>2019-01-24T14:18:05+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-02</video:publication_date>
<video:title>Saracens Values</video:title>
<video:description>Understanding what you and your rugby organisation stands for is becoming increasingly more important. Saracens have rebuilt themselves in recent years and their values are part of that success</video:description>
<video:duration>75.15</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rtwZJTUL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rtwZJTUL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/fast-footwork-using-ladders/10000391</loc><lastmod>2019-01-24T14:19:38+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>fast footwork using ladders</video:title>
<video:description>For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster</video:description>
<video:duration>24.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/b3FmKflb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/b3FmKflb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/lineout-essentials/10001745</loc><lastmod>2019-01-24T14:23:26+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-06</video:publication_date>
<video:title>Lineout essentials</video:title>
<video:description>The lineout provides an essential attacking platform. Log in to see advice and examples from pro players, suitable for elite, adult and youth players.</video:description>
<video:duration>115.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/otcw5bSj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/otcw5bSj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/rugby-netball-variation/10000295</loc><lastmod>2019-01-24T14:30:21+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Rugby netball variation</video:title>
<video:description>Play a game to develop understanding - here the ball carrier cannot run with the ball.</video:description>
<video:duration>12.41</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/c49E0o1O-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/c49E0o1O-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/paul-gustard-finding-new-ideas/10001453</loc><lastmod>2019-01-24T14:28:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-09</video:publication_date>
<video:title>Paul Gustard - Finding New Ideas</video:title>
<video:description>Paul Gustard of Saracens explains where he looks for inspiration for new coaching ideas.</video:description>
<video:duration>42.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/tslLfbQI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/tslLfbQI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/team-defence-session/10001502</loc><lastmod>2019-01-24T14:22:43+00:00</lastmod>
<video:video>
<video:publication_date>2013-02-07</video:publication_date>
<video:title>Team defence Session</video:title>
<video:description>The team warm up with individual tackle techniques, progress to unit work and then onto full team exercises from set piece play</video:description>
<video:duration>69.85</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/COonuvkq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/COonuvkq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/conditioned-touch-1sec-offload/10000861</loc><lastmod>2019-01-24T14:22:19+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Conditioned Touch - 1sec Offload</video:title>
<video:duration>63.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/CQArEEKW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/CQArEEKW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/teaching-minis-to-pass-backwards-full-session/10001868</loc><lastmod>2019-01-24T14:23:43+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-02</video:publication_date>
<video:title>Teaching minis to pass backwards - full session</video:title>
<video:duration>320.69</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4oim8SSV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4oim8SSV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FullBack/quins-tips-on-fixing-defenders/10002016</loc><lastmod>2019-01-24T14:22:32+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-08</video:publication_date>
<video:title>Quins - Tips On Fixing Defenders</video:title>
<video:description>The best players and the best teams can all run straight and fix defenders. For some it is the most important technique to master. This clip features three different practises</video:description>
<video:duration>185.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QC7Pawv8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QC7Pawv8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/CatchingPassing/home-training-fun-catching-passing-games/10001598</loc><lastmod>2019-01-24T14:20:54+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Fun Catching &amp;amp; Passing Games</video:title>
<video:description>A variety of drills and games to practice and improve your catching &amp;amp; passing</video:description>
<video:duration>179.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ga51VzGH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ga51VzGH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/nsw-waratahs-quick-passing/10001877</loc><lastmod>2019-01-24T14:21:47+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-15</video:publication_date>
<video:title>NSW Waratahs - Quick Passing</video:title>
<video:description>Southern hemisphere players pride themselves on their passing skills. In this clip, the NSW Waratahs go through some wide passing exercises.</video:description>
<video:duration>158.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kb9X32SE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kb9X32SE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/CatchingPassing/quins-tips-on-fixing-defenders/10002016</loc><lastmod>2019-01-24T14:23:27+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-08</video:publication_date>
<video:title>Quins - Tips On Fixing Defenders</video:title>
<video:description>The best players and the best teams can all run straight and fix defenders. For some it is the most important technique to master. This clip features three different practises</video:description>
<video:duration>185.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QC7Pawv8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QC7Pawv8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/expert-passing/10001750</loc><lastmod>2019-01-24T14:19:12+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Expert Passing</video:title>
<video:description>Elite Sixth form players showcase that good passing technique is essential to become a good rugby player. The pass has some simple but very important components that need to be practised</video:description>
<video:duration>342.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DNALcgPB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DNALcgPB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/cheek-to-cheek-head-position/10001439</loc><lastmod>2019-01-24T14:24:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-03</video:publication_date>
<video:title>Cheek-to-cheek - Head position</video:title>
<video:description>Start with the players kneeling, explain the cheek to cheek technique and ensure each player is competent, you can then add some competition and fun by adding some conditions</video:description>
<video:duration>63.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QvDKNpdg-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QvDKNpdg-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/fitness-burpee-s-progressions/10001813</loc><lastmod>2019-01-24T14:22:25+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-14</video:publication_date>
<video:title>Fitness - Burpee&#x27;s &amp;amp; progressions</video:title>
<video:description>Burpee&#x27;s have disappeared from most fitness training but with the breakdown now so important the &amp;quot;original&amp;quot; military exercise is back with a vengeance. There are two progressions and an explanation on how to integrate them into your touch games</video:description>
<video:duration>338.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PtaBkSU9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PtaBkSU9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/england-creating-quick-ball/10002026</loc><lastmod>2019-01-24T14:21:27+00:00</lastmod>
<video:video>
<video:publication_date>2016-02-03</video:publication_date>
<video:title>England Creating Quick Ball</video:title>
<video:description>Eddie Jones manages a game at training focusing on creating quick ball, is this the basis of his attacking game &amp;amp; will it work?</video:description>
<video:duration>147.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IHCF2b24-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IHCF2b24-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/reinforce-techniques-with-analysis/10002039</loc><lastmod>2019-01-24T14:17:38+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-06</video:publication_date>
<video:title>Reinforce Techniques With Analysis</video:title>
<video:description>This clip reveals a startling lack of understanding from some pro players. Quins scrum half Danny Care has also identified a weakness which he exploits, rugby is not just about grunt!</video:description>
<video:duration>161.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WCR36RBA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WCR36RBA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Kicking/kicking-striking-the-ball/10001969</loc><lastmod>2019-01-24T14:21:08+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-03</video:publication_date>
<video:title>Kicking - Striking The Ball</video:title>
<video:description>Accurate kicking requires an understanding of how the foot should strike the ball. Expert kicking coach Dave Walder delivers a coaching clinic detailing the key factors and steps coaches should follow</video:description>
<video:duration>113.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Rd744KVG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Rd744KVG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HalfBackScrumHalf/scrum-half-passing-exercises/10001721</loc><lastmod>2019-01-24T14:22:04+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-16</video:publication_date>
<video:title>Scrum-half Passing Exercises</video:title>
<video:description>Some useful exercises for scrum-halves to develop their passing skills.</video:description>
<video:duration>401.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mihOWETk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mihOWETk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/speed-training-speed-off-the-mark/10001975</loc><lastmod>2019-01-24T14:22:11+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-02</video:publication_date>
<video:title>Speed Training - Speed Off The Mark</video:title>
<video:description>All players can train to get quicker &amp;amp; being quicker off the mark is a great asset to have when playing rugby. Tom Varndell one of the quickest players in the game goes through some acceleration drills</video:description>
<video:duration>366.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/XUoSCuZr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/XUoSCuZr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/passing-accuracy/10001711</loc><lastmod>2019-01-24T14:28:21+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-04</video:publication_date>
<video:title>Passing Accuracy</video:title>
<video:description>Accuracy of passing can make the difference between finished chances or missed opportunities. In this video, Northampton Saints look at developing passing accuracy through games and focused exercises. Log in to see the full sessions. </video:description>
<video:duration>173.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3BjPgOAM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3BjPgOAM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tag-game-mice-and-monsters/10000407</loc><lastmod>2019-01-24T14:30:21+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Tag Game - Mice and Monsters</video:title>
<video:description>Another variation for TAG </video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/using-games-to-improve-support-play/10001779</loc><lastmod>2019-01-24T14:23:25+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-19</video:publication_date>
<video:title>Using Games to Improve Support Play</video:title>
<video:description>Great tries are often the result of great support play. Coaches are now using more games in their training with set constraints put in to dictate what the coach wants to work on</video:description>
<video:duration>248.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mHKGCRpD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mHKGCRpD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/colour-touch/10001517</loc><lastmod>2019-01-24T14:21:39+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-26</video:publication_date>
<video:title>Colour Touch</video:title>
<video:description>In this game, defenders in coloured bibs are called back to touch their try line, creating space and opportunities for the attack to exploit. </video:description>
<video:duration>118.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uRRAEZET-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uRRAEZET-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/time-to-change-coaching-style/10002008</loc><lastmod>2019-01-24T14:18:12+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-14</video:publication_date>
<video:title>Time To Change Coaching Style</video:title>
<video:description>Every 4 years the UK talks about changing the way we coach to develop players for the long term. It never happens however here are some insights into why you might want to change that</video:description>
<video:duration>295.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xzyRSlgA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xzyRSlgA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching/breakdown-the-role-of-the-1st-man/10001981</loc><lastmod>2019-01-24T14:22:45+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-16</video:publication_date>
<video:title>Breakdown - The Role Of The 1st Man</video:title>
<video:description>The breakdown is decided by what the 1st man in support does, this is cruelly exposed in Seven&#x27;s rugby but in Fifteen&#x27;s we often miss poor technique because of the number of players involved</video:description>
<video:duration>128.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BK2dY4pj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BK2dY4pj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/one-handed-passing-touch/10000297</loc><lastmod>2019-01-24T14:30:46+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>One handed passing touch</video:title>
<video:description>Here the aim is for the player to pass the ball one-handed to support once they are touched.</video:description>
<video:duration>27.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FBIWUcOA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FBIWUcOA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/coach-player-rapport/10002040</loc><lastmod>2019-01-24T14:23:04+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-15</video:publication_date>
<video:title>Coach Player Rapport</video:title>
<video:description>Do you understand the significance of &#x27;Rapport&amp;quot; and how this can influence how good a coach you are. Elite coaches, experts and pundits provide a clear view of how important this is</video:description>
<video:duration>233.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ln1Rr0fp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ln1Rr0fp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/farrell-ford-spin-passes/10002057</loc><lastmod>2019-01-24T14:18:17+00:00</lastmod>
<video:video>
<video:publication_date>2017-02-23</video:publication_date>
<video:title>Farrell &amp;amp; Ford - Spin Passes</video:title>
<video:description>The quality of passes from Ford and Farrell to enable Elliot Daley to slide past his defender was the difference in the Wales V England match. The skills required to perfect these passes were honed on the training ground over several years. See what type of drills they did and still do</video:description>
<video:duration>235.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rvtROkLu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rvtROkLu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/support-play-in-3s-offload-and-ruck/10000854</loc><lastmod>2019-01-24T14:23:21+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Support play in 3s, Offload and ruck</video:title>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/79Y5t3Sc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/79Y5t3Sc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/lions-09-driving-body-position/10000489</loc><lastmod>2019-01-24T14:22:05+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 - Driving Body-position</video:title>
<video:description>A great practice for ALL players in the scrum to adopt the best position to drive from. You can use tackle bags as well as tyres</video:description>
<video:duration>39.92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zIUg2GFY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zIUg2GFY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/nsw-waratahs-tackle-technique/10001875</loc><lastmod>2019-01-24T14:18:01+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-14</video:publication_date>
<video:title>NSW Waratahs Tackle Technique</video:title>
<video:description>Some insight into how the NSW coaches approach coaching the tackle. This clip provides some tips on &amp;quot;How to coach&amp;quot; and some practical examples</video:description>
<video:duration>201.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4XHBt8pq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4XHBt8pq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/pre-season-advice-from-the-pro-s/10001991</loc><lastmod>2019-01-24T14:23:21+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-06</video:publication_date>
<video:title>Pre-Season Advice From the Pro&#x27;s</video:title>
<video:description>We all want to start Pre-Season with some new ideas but maintain a fitness element to what we do. In this clip leading coaches explain that they have a similar approach</video:description>
<video:duration>175.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YRJe5LIE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YRJe5LIE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/2v1-with-varied-attack-options/10000461</loc><lastmod>2019-01-24T14:25:33+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>2v1 with varied attack options</video:title>
<video:description>This drill allows you to develop and vary the decision making options by using several balls and the coach deciding which one to use.</video:description>
<video:duration>23.92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/a6jq6VLf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/a6jq6VLf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/evasion-training/10001761</loc><lastmod>2019-01-24T14:21:09+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-26</video:publication_date>
<video:title>Evasion Training</video:title>
<video:description>Rugby is a game of evasion. The movement and agility of players is integral to evasion and coaches should integrate specific exercises into training sessions. Coaches can use small sided games along with some simple practises</video:description>
<video:duration>356.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uTaEOIi2-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uTaEOIi2-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/attack-2-v-1/10001381</loc><lastmod>2019-01-24T14:23:33+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-16</video:publication_date>
<video:title>Attack 2 v 1</video:title>
<video:description>A good decision-making exercise which requires players to practice their basic running and passing skills</video:description>
<video:duration>60.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KN8Q0KKJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KN8Q0KKJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/contact-drill-into-3-v-2/10000087</loc><lastmod>2019-01-24T14:30:49+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Contact drill into 3 v 2</video:title>
<video:description>A combination drill encompassing several different elements that you find in a game.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/pitch-set-up-whole-part-whole/10001508</loc><lastmod>2019-01-24T14:23:56+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-19</video:publication_date>
<video:title>Pitch set up &amp;amp; whole part whole</video:title>
<video:description>An example of how to lay out your pitch before starting a whole-part-whole style session. An area devoted to games, with smaller sections surrounding it for the various drills.</video:description>
<video:duration>57.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hsJXv54P-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hsJXv54P-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/10001363</loc><lastmod>2019-01-24T14:22:00+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-07</video:publication_date>
<video:title>Mental fitness is a key skill - John Neal</video:title>
<video:description>John Neal, defines mental fitness and explains it&#x27;s importance in a rugby player. The brain is a muscle like any other, and should be trained.</video:description>
<video:duration>77.81</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nx7mr1uD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nx7mr1uD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/tony-rea-best-ways-to-learn/10001427</loc><lastmod>2019-01-24T14:22:23+00:00</lastmod>
<video:video>
<video:publication_date>2012-12-19</video:publication_date>
<video:title>Tony Rea - Best ways to Learn</video:title>
<video:description>London Bronco&#x27;s coach explains that studying the detail is crucial for development and performance. Improve on the basic skills rather than seeking more complex solutions</video:description>
<video:duration>62.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/c7mPyN3T-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/c7mPyN3T-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/quins-tackle-bounce-compete/10001794</loc><lastmod>2019-01-24T14:22:00+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-01</video:publication_date>
<video:title>Quins - Tackle, Bounce &amp;amp; Compete</video:title>
<video:description>Harlequins senior squad work on the breakdown</video:description>
<video:duration>183.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3FqTT1Je-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3FqTT1Je-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Prop/breakdown-the-saddle-roll-technique/10001413</loc><lastmod>2019-01-24T14:21:44+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-22</video:publication_date>
<video:title>Breakdown - The Saddle Roll Technique</video:title>
<video:description>This clearing technique is used to remove defenders who have latched onto the ball and are in a low body position. Coaches can vary the angle that the clearers approach from</video:description>
<video:duration>122.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WBkaVIlu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WBkaVIlu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/learning-to-pass-first-steps/10001604</loc><lastmod>2019-01-24T14:21:52+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Learning to Pass - first steps</video:title>
<video:description>Young Brazilian players just learning the game start out with some smile passing exercise, this is perfect for any young player starting out in the game</video:description>
<video:duration>209.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/r9wLYmBG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/r9wLYmBG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/using-games-to-improve-support-play/10001779</loc><lastmod>2019-01-24T14:20:53+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-19</video:publication_date>
<video:title>Using Games to Improve Support Play</video:title>
<video:description>Great tries are often the result of great support play. Coaches are now using more games in their training with set constraints put in to dictate what the coach wants to work on</video:description>
<video:duration>248.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mHKGCRpD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mHKGCRpD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tony-rea-importance-of-basics/10001428</loc><lastmod>2019-01-24T14:21:03+00:00</lastmod>
<video:video>
<video:publication_date>2012-12-19</video:publication_date>
<video:title>Tony Rea - Importance of Basics</video:title>
<video:description>Tony Rea reinforces the professional coaches opinion that basic skills are the most important factor in player development and planning a training session. Coaches should focus on the detail of execution and targeting &amp;quot;Best practice&amp;quot;</video:description>
<video:duration>42.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/SSlkbwJN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/SSlkbwJN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/london-irish-using-round-balls/10002052</loc><lastmod>2019-01-24T14:18:58+00:00</lastmod>
<video:video>
<video:publication_date>2016-11-16</video:publication_date>
<video:title>London Irish - Using Round Balls</video:title>
<video:description>Adding variety into your sessions keeps players interested as they learn new skills or try to improve key techniques but in a different way. Patrick O&#x27;Grady from London Irish explain why he uses different sized balls</video:description>
<video:duration>171.84</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0CoQiTWX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0CoQiTWX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/turnover-session-clearing/10001281</loc><lastmod>2019-01-24T14:22:37+00:00</lastmod>
<video:video>
<video:publication_date>2012-07-13</video:publication_date>
<video:title>Turnover session - Clearing</video:title>
<video:description>Breaking down the turnover situation into separate technical elements, players can work on their essential skills.&lt;p&gt;&lt;p</video:description>
<video:duration>87.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xwDa8AU4-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xwDa8AU4-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/paul-gustard-where-to-get-coaching-tips/10002019</loc><lastmod>2019-01-24T14:23:05+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Where To Get Coaching Tips</video:title>
<video:description>Where do you get your inspiration from to add new things into your game and why change is good</video:description>
<video:duration>52.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/aiohmSf7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/aiohmSf7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/lineout-lifting-progressions/10001649</loc><lastmod>2019-01-24T14:21:58+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-25</video:publication_date>
<video:title>Lineout Lifting Progressions  </video:title>
<video:description>The second session focusses on developing the basic techniques for building your line out. Wasps second row James Cannon takes some level 6 players through some progressions</video:description>
<video:duration>368.22</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Pf7y9Wqm-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Pf7y9Wqm-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/the-loop-pass-footage/10000588</loc><lastmod>2019-01-24T14:26:10+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-18</video:publication_date>
<video:title>The Loop Pass - Footage</video:title>
<video:description>To develop core handling skills</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/LeTJjhLD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/LeTJjhLD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HelpingatHome/skills-at-home-quick-hands-game/10001821</loc><lastmod>2019-01-24T14:23:51+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-19</video:publication_date>
<video:title>Skills at home - Quick hands game</video:title>
<video:description>&amp;quot;Quick hands&amp;quot; is a term used regularly in rugby and relates to a players ability to move the ball quickly. This fun exercise pressures one player to move two balls in different directions</video:description>
<video:duration>82.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VF1K58u0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VF1K58u0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/paul-gustard-stay-positive-all-of-the-time/10002018</loc><lastmod>2019-01-24T14:19:39+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Stay Positive All Of The Time</video:title>
<video:description>See what Paul Gustard has to say about creating the best environment for player development and performance</video:description>
<video:duration>86.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Emqg1U4Q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Emqg1U4Q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/england-creating-quick-ball/10002026</loc><lastmod>2019-01-24T14:22:30+00:00</lastmod>
<video:video>
<video:publication_date>2016-02-03</video:publication_date>
<video:title>England Creating Quick Ball</video:title>
<video:description>Eddie Jones manages a game at training focusing on creating quick ball, is this the basis of his attacking game &amp;amp; will it work?</video:description>
<video:duration>147.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IHCF2b24-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IHCF2b24-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/fitness-body-squats/10001805</loc><lastmod>2019-01-24T14:18:00+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/core-strength-swiss-ball-bridge/10000762</loc><lastmod>2019-01-24T14:23:11+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-09</video:publication_date>
<video:title>Core Strength - Swiss Ball Bridge</video:title>
<video:description>A strong core is essential in rugby, particularly for the forwards in the scrum. Here is an example of an exercise using a swiss ball, alternatively you can use any moveable object to replace the swiss ball</video:description>
<video:duration>52.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KGMnLdoU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KGMnLdoU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/multi-direction-game/10001536</loc><lastmod>2019-01-24T14:22:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Multi-direction Game</video:title>
<video:description>In this game, the coach can change which try line the attacking team are aiming for. This means both teams have to react quickly and re-organise.</video:description>
<video:duration>130.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/EMHNLgPd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/EMHNLgPd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/players-first-challenging-new-games/10002004</loc><lastmod>2019-01-24T14:21:58+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>Players First - Challenging &amp;amp; New Games</video:title>
<video:description>What are the biggest challenges you face as a coach, we all differ and in this clip two under 15&#x27;s coaches discuss what the struggle with and offer some solutions</video:description>
<video:duration>258.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/a5ykFWID-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/a5ykFWID-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/egg-in-the-nest-game/10001603</loc><lastmod>2019-01-24T14:23:00+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Egg in the nest game</video:title>
<video:description>Owen Davies provides the main points for &amp;quot;Egg in the nest&amp;quot; game and why he uses games to keep the players engaged and active</video:description>
<video:duration>233.69</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/toliIDwr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/toliIDwr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/FitnessConditioning/breakdown-fundamentals-star-push-ups/10001408</loc><lastmod>2019-01-24T14:19:30+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown fundamentals- Star push ups</video:title>
<video:description>This exercise is only for those who have worked on their conditioning previously. The star push up works all areas of the body and is a great way of strengthening your body for the contact elements of rugby, this exercise is a series of fundamental body movements to prepare the body for more agility and power close to the ground</video:description>
<video:duration>87.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/dSZQJxe6-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/dSZQJxe6-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/breakdown-the-role-of-the-1st-man/10001981</loc><lastmod>2019-01-24T14:22:27+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-16</video:publication_date>
<video:title>Breakdown - The Role Of The 1st Man</video:title>
<video:description>The breakdown is decided by what the 1st man in support does, this is cruelly exposed in Seven&#x27;s rugby but in Fifteen&#x27;s we often miss poor technique because of the number of players involved</video:description>
<video:duration>128.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BK2dY4pj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BK2dY4pj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/WhatsNewLatest/quins-sharing-learning-new-ideas/10001659</loc><lastmod>2019-01-24T14:17:39+00:00</lastmod>
<video:video>
<video:publication_date>2013-08-16</video:publication_date>
<video:title>Quins - Sharing &amp;amp; learning new ideas</video:title>
<video:description>The Harlequins academy manager reinforces sharing ideas and how this is the basis for learning and understanding best practise</video:description>
<video:duration>109.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/GZP97A4q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/GZP97A4q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/winning-is-for-the-parents/10001637</loc><lastmod>2019-01-24T14:21:46+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>Winning is for the Parents</video:title>
<video:description>The hot topic! who is winning for, some of the games leading coaches provide their view</video:description>
<video:duration>207.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OpnAxN6Z-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OpnAxN6Z-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/7-man-dummy-at-back-then-shift-forward/10001172</loc><lastmod>2019-01-24T14:21:07+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>7-man - dummy at back then shift forward</video:title>
<video:description>If you can commit a lifting pod at the back of the lineout, it should leave uncontested space in the middle to win the ball.</video:description>
<video:duration>47.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bmdWdlyK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bmdWdlyK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/reaction-tackle/10001844</loc><lastmod>2019-01-24T14:24:27+00:00</lastmod>
<video:video>
<video:publication_date>2014-08-12</video:publication_date>
<video:title>Reaction Tackle</video:title>
<video:duration>147.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/eLE5YAZl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/eLE5YAZl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under7s/tag-progressions/10001606</loc><lastmod>2019-01-24T14:22:21+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>TAG Progressions</video:title>
<video:description>The coaches introduce TAG progressions to add variety and pressure the learning of skills</video:description>
<video:duration>212.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zUWM7vAW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zUWM7vAW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/london-irish-using-round-balls/10002052</loc><lastmod>2019-01-24T14:21:36+00:00</lastmod>
<video:video>
<video:publication_date>2016-11-16</video:publication_date>
<video:title>London Irish - Using Round Balls</video:title>
<video:description>Adding variety into your sessions keeps players interested as they learn new skills or try to improve key techniques but in a different way. Patrick O&#x27;Grady from London Irish explain why he uses different sized balls</video:description>
<video:duration>171.84</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0CoQiTWX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0CoQiTWX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/junior-tackle-and-breakdown/10001792</loc><lastmod>2019-01-24T14:30:39+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-01</video:publication_date>
<video:title>Junior Tackle and Breakdown</video:title>
<video:description>Good tackle technique leads into being effective at the breakdown, this clip provides  advice on how to coach the tackle combined with the next phase of getting to your feet and competing for the space or ball</video:description>
<video:duration>228.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YwWFDLRf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YwWFDLRf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/mini-games/10001623</loc><lastmod>2019-01-24T14:19:31+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-08</video:publication_date>
<video:title>Mini Games</video:title>
<video:description>Some simple but fun games to use for getting very young players enjoying rugby</video:description>
<video:duration>153.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bvxh6mqb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bvxh6mqb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/communicating-ideas-effectively/10001607</loc><lastmod>2019-01-24T14:22:42+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Communicating Ideas Effectively</video:title>
<video:description>Saracen&#x27;s community coach explains how most players learn and the vital role that video resources play in communicating new ideas, skills and moves</video:description>
<video:duration>81.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/oGlbreaj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/oGlbreaj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conor-o-shea-key-skills/10000511</loc><lastmod>2019-01-24T14:27:22+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conor O&#x27;Shea: Key Skills</video:title>
<video:description>Conor O Shea - Harlequins DoR</video:description>
<video:duration>53.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YgsrK1jr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YgsrK1jr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/tackle-technique-warm-up/10001501</loc><lastmod>2019-01-24T14:22:08+00:00</lastmod>
<video:video>
<video:publication_date>2013-02-07</video:publication_date>
<video:title>Tackle Technique Warm-up</video:title>
<video:description>Tackle Technique Warm-up</video:description>
<video:duration>46.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/lSq3fWzm-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/lSq3fWzm-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/scarecrow-tag/10001337</loc><lastmod>2019-01-24T14:19:36+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-24</video:publication_date>
<video:title>Scarecrow Tag</video:title>
<video:description>A good warm up game, especially for young players, that encourages spacial awareness and evasion skills.</video:description>
<video:duration>57.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TORYZqLI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TORYZqLI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/developing-your-personal-coaching-style/10001595</loc><lastmod>2019-01-24T14:22:45+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-29</video:publication_date>
<video:title>Developing Your Personal Coaching Style</video:title>
<video:description>Valuable coaching insights into developing your own coaching style, confirming player understanding and learning from experience</video:description>
<video:duration>245.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RPTf8jlz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RPTf8jlz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/fitness-core-work-plank-/10001806</loc><lastmod>2019-01-24T14:17:56+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-05</video:publication_date>
<video:title>Fitness - Core work (Plank)</video:title>
<video:description>The core is the building block to every other conditioning exercise. The plank and progressions from the plank are perfect for EVERY rugby player at every level</video:description>
<video:duration>193.22</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pzrnY1N8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pzrnY1N8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/falcons-grip-skills-ball-control/10001823</loc><lastmod>2019-01-24T14:21:34+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-20</video:publication_date>
<video:title>Falcons - Grip skills &amp;amp; ball control</video:title>
<video:description>The more control you have of the rugby ball, the more accurate you will be with your handling. Practising your grip and ball control is important for all players but especially for younger players to avoid getting into bad habits. These are practises that can and should be done anywhere, at home or in the garden.</video:description>
<video:duration>108.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/COcWsaVp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/COcWsaVp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/fun-passing-game/10001558</loc><lastmod>2019-01-24T14:21:46+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Fun passing game</video:title>
<video:description>Round the world passing challenge. Each player has a ball and they try and reach Ten passes of each hand. You can progress this by doing 1 pass to the left and then 1 to the right, then two to the left and so on until you get to 10, this is tough!!</video:description>
<video:duration>38.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kkylsz44-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kkylsz44-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/three-tackle-sequence/10000089</loc><lastmod>2019-01-24T14:25:36+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Three tackle sequence</video:title>
<video:description>This drill is a great way to develop the tacklers awareness of how to manage the contact area and execute the correct decision at the right time.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quins-developing-an-accurate-pass/10001653</loc><lastmod>2019-01-24T14:23:04+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-30</video:publication_date>
<video:title>Quins - Developing An Accurate Pass</video:title>
<video:description>Coaching players to pass with variety and accuracy is one of the most important challenges a coach faces. The Harlequins academy players are presented with some very challenging exercises to help this process</video:description>
<video:duration>384.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gV175L9Q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gV175L9Q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conor-o-shea-why-is-rugby-important-to-you-/10000509</loc><lastmod>2019-01-24T14:29:08+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conor O&#x27;Shea: Why is rugby important to you?</video:title>
<video:description>Conor O Shea - Harlequins DoR</video:description>
<video:duration>33.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gCmqoIsc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gCmqoIsc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FlyHalf/farrell-ford-spin-passes/10002057</loc><lastmod>2019-01-24T14:20:52+00:00</lastmod>
<video:video>
<video:publication_date>2017-02-23</video:publication_date>
<video:title>Farrell &amp;amp; Ford - Spin Passes</video:title>
<video:description>The quality of passes from Ford and Farrell to enable Elliot Daley to slide past his defender was the difference in the Wales V England match. The skills required to perfect these passes were honed on the training ground over several years. See what type of drills they did and still do</video:description>
<video:duration>235.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rvtROkLu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rvtROkLu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sevens-uncovered-the-flyer/10001209</loc><lastmod>2019-01-24T14:20:59+00:00</lastmod>
<video:video>
<video:publication_date>2012-05-11</video:publication_date>
<video:title>Sevens - Uncovered - The Flyer</video:title>
<video:description>Speed, speed and more speed, is that what you need to play seven&#x27;s ? Undoubtedly players need to be quick but getting the balance right could be more important. Here are some great clips of the games best finishers but listen to the comments made by the top coaches</video:description>
<video:duration>230.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VSkpfPM5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VSkpfPM5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-techniques-for-hard-ground/10002046</loc><lastmod>2019-01-24T14:17:56+00:00</lastmod>
<video:video>
<video:publication_date>2016-08-05</video:publication_date>
<video:title>Tackle Techniques For Hard Ground</video:title>
<video:description>Tackle practise during the summer months can be tricky with the hard grounds. Using contact shields to improve the key safety features should be part of your training toolbox</video:description>
<video:duration>220.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iorYzhq0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iorYzhq0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under10s/three-player-passing-challenge/10001803</loc><lastmod>2019-01-24T14:21:29+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-27</video:publication_date>
<video:title>Three player passing challenge</video:title>
<video:description>A simple passing game that is fun and competitive. You can add more players in and vary the distance to make this harder or easier. Different balls could be used as well. Dad&#x27;s can do this at home as a fun game</video:description>
<video:duration>153.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YhgP6q79-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YhgP6q79-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/2-man-lifting-practice-with-pad/10000331</loc><lastmod>2019-01-24T14:19:28+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>2-man lifting practice with pad</video:title>
<video:description>A good foundation exercise for technical development of practicing lifting with a tackle bag. You could use a contact pad or a tyre if you do not have a tackle bag. Key factors : Strong body position - Fast feet - Straigh back - Lock out the arms - Use momentum of both players</video:description>
<video:duration>15.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Wtpb58t8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Wtpb58t8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/pre-season-offload-touch-for-fitness/10001992</loc><lastmod>2019-01-24T14:22:00+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-07</video:publication_date>
<video:title>Pre-Season Offload Touch For Fitness</video:title>
<video:description>This Pre-Season touch game is based upon offloading however there are other conditions which make it an ideal practise to combine skills and fitness</video:description>
<video:duration>185.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/u7acqxwy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/u7acqxwy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/team-scarecrow-tag/10001338</loc><lastmod>2019-01-24T14:31:03+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-24</video:publication_date>
<video:title>Team Scarecrow Tag</video:title>
<video:description>This progression of &#x27;Scarecrow Tag&#x27; sees multiple defenders working together to tag others. They can pass the ball between them but cannot run with the ball.</video:description>
<video:duration>41.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Q6EtO9oZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Q6EtO9oZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/tackle-coaching-safe-head-position/10001856</loc><lastmod>2019-01-24T14:23:33+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-21</video:publication_date>
<video:title>Tackle - Coaching safe head position</video:title>
<video:description>Coaching the correct head position for tackling is one of the most important skills for a coach, this clip shows a few examples that can be used with progressions</video:description>
<video:duration>228.14</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/05RogH2N-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/05RogH2N-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/improving-support-play/10001790</loc><lastmod>2019-01-24T14:19:18+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-01</video:publication_date>
<video:title>Improving support play </video:title>
<video:description>Decision making is a tricky skill to coach. Danny Wild the Leeds coach uses conditioned games with breakout technical sessions to improve this process as well as working on some groundwork skills</video:description>
<video:duration>313.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FA3FWWWa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FA3FWWWa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/ball-presentation-game/10002071</loc><lastmod>2019-01-24T14:19:20+00:00</lastmod>
<video:video>
<video:publication_date>2018-03-28</video:publication_date>
<video:title>Ball Presentation Game</video:title>
<video:description>Creating quick ball is crucial to a great attack. Take your players out of a game and into this practice  and you&#x27;ll notice significant improvements in the game pace! </video:description>
<video:duration>75.47</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/UF42Lgia-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/UF42Lgia-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/coaching-style-of-academy-coaches/10001650</loc><lastmod>2019-01-24T14:22:08+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-29</video:publication_date>
<video:title>Coaching Style of Academy Coaches</video:title>
<video:description>The approach and style of coaching is changing and this clip provides some indicators of how some of our academy coaches have altered how they teach players </video:description>
<video:duration>296.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OGV64e2C-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OGV64e2C-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/bulldog-games-with-progressions/10001352</loc><lastmod>2019-01-24T14:25:09+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-30</video:publication_date>
<video:title>Bulldog games with progressions</video:title>
<video:description>Playing bulldogs is fun and is a great way to emphasise the importance of working together as a defensive unit. Coaches can change the conditions from touch to TAG, Grab or tackle</video:description>
<video:duration>71.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/JzICu2w9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/JzICu2w9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/zig-zag-passing-challenge/10002025</loc><lastmod>2019-01-24T14:21:14+00:00</lastmod>
<video:video>
<video:publication_date>2016-01-29</video:publication_date>
<video:title>Zig Zag Passing Challenge</video:title>
<video:description>This passing exercise is weird, extremely tough to do but will take your players out of their comfort zone and challenge them, can your players master it?</video:description>
<video:duration>177.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/LVwlwsCL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/LVwlwsCL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-technique-progressions-for-juniors/10000928</loc><lastmod>2019-01-24T14:24:33+00:00</lastmod>
<video:video>
<video:publication_date>2012-03-09</video:publication_date>
<video:title>Tackle Technique - Progressions for Juniors</video:title>
<video:description>This clip illustrates tackle technique using progressions suitable to all players and possibly requiring regular revisit to embed safe and effective tackling</video:description>
<video:duration>772.75</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/I41mAzHl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/I41mAzHl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/players-first-end-ball-connecting-players/10002002</loc><lastmod>2019-01-24T14:22:34+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-08</video:publication_date>
<video:title>Players First - End Ball &amp;amp; Connecting Players</video:title>
<video:description>Fantastic game for warm ups, integrating new players and working on a wide range of skills. Its fun and this example has a &amp;quot;Game within a game&amp;quot;</video:description>
<video:duration>323.85</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RNX7GxhK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RNX7GxhK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/improve-your-passing/10001926</loc><lastmod>2019-01-24T14:23:05+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-05</video:publication_date>
<video:title>Improve your passing</video:title>
<video:description>Harlequins pride themselves on their attacking play and the foundation to this philosophy is the quality of their passing. Attack coach Colin Osbourne runs skills session on passing accuracy</video:description>
<video:duration>290.27</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AgmRwOU0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AgmRwOU0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/passing-3-v-2-live-defenders/10001514</loc><lastmod>2019-01-24T14:29:00+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-25</video:publication_date>
<video:title>Passing - 3 v 2 Live Defenders</video:title>
<video:description>Gradually progress from 2 static defenders, to 3 v 2 roaming defenders. The first two players must draw their defenders before giving the pass.</video:description>
<video:duration>135.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ZkOmIjTZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ZkOmIjTZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/warm-up-touch/10000831</loc><lastmod>2019-01-24T14:29:26+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-16</video:publication_date>
<video:title>Warm Up - Touch</video:title>
<video:duration>67.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/aBTVr3Mg-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/aBTVr3Mg-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/passing-in-grid/10001379</loc><lastmod>2019-01-24T14:23:22+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-16</video:publication_date>
<video:title>Passing in Grid</video:title>
<video:description>Players move around in a grid passing to each other. A gentle warm up that is easy to grasp if you have a mixture of talent levels. Involves communication and some handling. Progress to include placing the ball on the ground, then another player picking it up. This is another basic skill that also involves a gentle stretch. You can adapt this with any progression you wish.</video:description>
<video:duration>84.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WyffSikb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WyffSikb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/quick-hands-game/10001559</loc><lastmod>2019-01-24T14:21:06+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Quick hands game</video:title>
<video:description>Two players work in this drill. The head of the group passes to the &amp;quot;Worker&amp;quot; and calls left or right. The passes are made with the balls passed back to the head player and the process repeats. Coaches can use width and depth to make this easier or more difficult</video:description>
<video:duration>59.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nOeYMdhq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nOeYMdhq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/safe-body-position-for-scrummaging/10001947</loc><lastmod>2019-01-24T14:22:02+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-10</video:publication_date>
<video:title>Safe Body Position For Scrummaging</video:title>
<video:description>From Under 10&#x27;s up to senior&#x27;s being safe in the scrummage is about good technique, regular practise and working on improving your body position. Wasps prop Phil Swainston outlines some of the key fundamentals</video:description>
<video:duration>299.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jKyY3Zn8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jKyY3Zn8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/plans</loc><lastmod>2019-01-24T14:17:32+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/neal-hatley-decision-making-at-the-breakdown/10001987</loc><lastmod>2019-01-24T14:18:16+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-05</video:publication_date>
<video:title>Neal Hatley - Decision Making At The Breakdown</video:title>
<video:description>Coaching players to make the right decisions at the breakdown is a challenging task. Bath coach Neal Hatley has a number of tips and in this clip he takes us through one of them</video:description>
<video:duration>105.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/6biaBj7y-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/6biaBj7y-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/reaction-tackle/10001844</loc><lastmod>2019-01-24T14:22:19+00:00</lastmod>
<video:video>
<video:publication_date>2014-08-12</video:publication_date>
<video:title>Reaction Tackle</video:title>
<video:duration>147.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/eLE5YAZl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/eLE5YAZl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/team-scarecrow-tag/10001338</loc><lastmod>2019-01-24T14:22:42+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-24</video:publication_date>
<video:title>Team Scarecrow Tag</video:title>
<video:description>This progression of &#x27;Scarecrow Tag&#x27; sees multiple defenders working together to tag others. They can pass the ball between them but cannot run with the ball.</video:description>
<video:duration>41.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Q6EtO9oZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Q6EtO9oZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/attacking-lines-unders-and-overs/10001697</loc><lastmod>2019-01-24T14:21:14+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-06</video:publication_date>
<video:title>Attacking Lines: Unders and Overs</video:title>
<video:description>Using different angles of running confuses tacklers and pulls a defensive unit out of line. Learning the skills to both run these lines and pass the ball accurately is key to any ambitious team looking to attack and offload</video:description>
<video:duration>258.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/o0UxcAFL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/o0UxcAFL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/i-had-to-change-the-way-i-coach/10002017</loc><lastmod>2019-01-24T14:18:14+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-14</video:publication_date>
<video:title>I Had To Change The Way I Coach</video:title>
<video:description>Mike Ford changed his coaching style, it&#x27;s a brave thing to admit you were not coaching the right way. How do you coach?</video:description>
<video:duration>111.41</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DAzcPHWu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DAzcPHWu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/quins-choke-tackle-technique/10001784</loc><lastmod>2019-01-24T14:21:09+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-23</video:publication_date>
<video:title>Quins - Choke Tackle Technique</video:title>
<video:description>Harlequins coaches and players discuss the choke tackle, as well as the importance of enjoyment at training, and differences between players</video:description>
<video:duration>213.04</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zgL39ra1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zgL39ra1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted</loc><lastmod>2019-01-24T14:17:45+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/3-v-2-in-one-channel/10000130</loc><lastmod>2019-01-24T14:15:37+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>3 v 2 in one channel</video:title>
<video:description>A good progression from two v one that simulates the decision making within a game. Look to vary the lines of the defenders, where they come from to mimic broken play.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/pull-back-pass/10001566</loc><lastmod>2019-01-24T14:28:38+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-18</video:publication_date>
<video:title>Pull back Pass</video:title>
<video:description>A clever exercise that keeps the players involved and moving constantly with an emphasis on depth and accurate passing. Players need to concentrate, communicate and be accurate if the drill is to continue. Coaches can add width, more players or in this example  another ball to increase difficulty</video:description>
<video:duration>167.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fmHkBdGU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fmHkBdGU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/nsw-waratahs-tackle-technique/10001875</loc><lastmod>2019-01-24T14:22:12+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-14</video:publication_date>
<video:title>NSW Waratahs Tackle Technique</video:title>
<video:description>Some insight into how the NSW coaches approach coaching the tackle. This clip provides some tips on &amp;quot;How to coach&amp;quot; and some practical examples</video:description>
<video:duration>201.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4XHBt8pq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4XHBt8pq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/learning-to-spin-pass-1/10001168</loc><lastmod>2019-01-24T14:26:40+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>Learning to spin pass 1</video:title>
<video:duration>44.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YbRYsxQ5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YbRYsxQ5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/lateral-passing-in-3s/10001531</loc><lastmod>2019-01-24T14:22:59+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Lateral Passing in 3s</video:title>
<video:description>A quick exercise to identify ability in catching &amp;amp; passing. Encourage players to have targets up, and to hold their run.</video:description>
<video:duration>129.29</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/G7JTdzLq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/G7JTdzLq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/dean-ryan-turnover-ball/10001325</loc><lastmod>2019-01-24T14:21:49+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-20</video:publication_date>
<video:title>Dean Ryan: Turnover Ball</video:title>
<video:description>Dean Ryan expresses the importance of turnover ball.</video:description>
<video:duration>99.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vqn9JrJH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vqn9JrJH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/broncos-2-mirroring/10001430</loc><lastmod>2019-01-24T14:23:54+00:00</lastmod>
<video:video>
<video:publication_date>2012-12-19</video:publication_date>
<video:title>Broncos 2 - Mirroring</video:title>
<video:description>Trying to copy or mirror the movements of your training partners works on both your attacking and defensive skills, small steps and fast feet are terms and techniques used to improve the players movement. In this exercise a unit of forwards trains with focus but in a fun and competitive environment</video:description>
<video:duration>65.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Q3MjUHny-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Q3MjUHny-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Under10s</loc><lastmod>2019-01-24T14:18:12+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/military-fitness-for-games-pre-season/10001817</loc><lastmod>2019-01-24T14:21:42+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-18</video:publication_date>
<video:title>Military fitness for games - Pre season</video:title>
<video:description>Pre season fitness can be tedious and repetitive however you can integrate the latest fitness drills into games of touch or other conditioned games to make your training more challenging</video:description>
<video:duration>281.49</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QOxXCElc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QOxXCElc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/coaching-tackle-technique-in-groups/10001953</loc><lastmod>2019-01-24T14:18:41+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-02</video:publication_date>
<video:title>Coaching tackle technique in groups</video:title>
<video:description>The ability to move from 1 to 1 tackling exercises into unit &amp;amp; group skills can be tricky. Here are some tips that you could use</video:description>
<video:duration>315.44</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Wi5hcHPk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Wi5hcHPk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/10001865</loc><lastmod>2019-01-24T14:21:20+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-30</video:publication_date>
<video:title>Review to Improve</video:title>
<video:duration>116.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TpjSNDkW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TpjSNDkW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/building-the-catch-and-drive/10001752</loc><lastmod>2019-01-24T14:21:50+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Building the Catch and Drive</video:title>
<video:description>The driven lineout is an increasingly effective attacking platform. Here is a quick preview of some of the exercises and advice available on Premiership Rugby Coaching. Join now to see more. </video:description>
<video:duration>68.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Ez65bVT1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Ez65bVT1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Kicking</loc><lastmod>2019-01-24T14:18:17+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/lions-09-driving-body-position/10000489</loc><lastmod>2019-01-24T14:18:55+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 - Driving Body-position</video:title>
<video:description>A great practice for ALL players in the scrum to adopt the best position to drive from. You can use tackle bags as well as tyres</video:description>
<video:duration>39.92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zIUg2GFY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zIUg2GFY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ContinuitySupport/harlequins-what-coaches-look-for/10001625</loc><lastmod>2019-01-24T14:22:20+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-10</video:publication_date>
<video:title>Harlequins - What Coaches Look For</video:title>
<video:description>What is it that elite coaches look for in players</video:description>
<video:duration>179.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/dVH3fUJE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/dVH3fUJE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/ladder-high-knees/10000052</loc><lastmod>2019-01-24T14:30:46+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Ladder - high knees</video:title>
<video:description>Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme. Suitable or all ages and abilities.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/warm-up-with-sprinting-from-prone/10000379</loc><lastmod>2019-01-24T14:23:51+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/the-tackler-s-responsibilities/10001774</loc><lastmod>2019-01-24T14:23:37+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-09</video:publication_date>
<video:title>The Tackler&#x27;s Responsibilities</video:title>
<video:description>This clip shows a whole session including progressions on the actions of the tackler during the tackle and after the tackle. An excellent contact session delivered by the Sale Sharks Community coaches.</video:description>
<video:duration>452.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OaJfFnyT-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OaJfFnyT-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/two-touch-with-tackle-practice/10002005</loc><lastmod>2019-01-24T14:18:12+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>Two Touch With Tackle Practice</video:title>
<video:description>This game has multiple conditions for both attackers and defenders. Dropping defenders to practise their tackling while working on support lines and groundwork for the attackers. Great for the first half an hour of your session</video:description>
<video:duration>219.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xWRKETTb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xWRKETTb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HelpingatHome/home-skills-wall-passing/10001818</loc><lastmod>2019-01-24T14:23:24+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/warm-up-with-sprint-from-standing/10000378</loc><lastmod>2019-01-24T14:22:41+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Warm up with sprint from standing</video:title>
<video:description>Increasing the tempo is important in getting ready to play</video:description>
<video:duration>31.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/REBCizlA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/REBCizlA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/crazy-fitness-drills/10001797</loc><lastmod>2019-01-24T14:19:04+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-14</video:publication_date>
<video:title>Crazy fitness drills</video:title>
<video:description>Keeping fitness &amp;amp; conditioning exercises fun and fresh is very challenging as coaches want to ensure these drills are tough and get the players fit. This clip highlights when fitness work should be done and shows some weird and wonderful examples to improve fitness &amp;amp; strength at the breakdown</video:description>
<video:duration>211.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WZhjcDXE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WZhjcDXE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/players-first-end-ball-connecting-players/10002002</loc><lastmod>2019-01-24T14:21:02+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-08</video:publication_date>
<video:title>Players First - End Ball &amp;amp; Connecting Players</video:title>
<video:description>Fantastic game for warm ups, integrating new players and working on a wide range of skills. Its fun and this example has a &amp;quot;Game within a game&amp;quot;</video:description>
<video:duration>323.85</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RNX7GxhK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RNX7GxhK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-half-pass-with-lee-dickson/10001668</loc><lastmod>2019-01-24T14:18:39+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-05</video:publication_date>
<video:title>Scrum half pass with Lee Dickson</video:title>
<video:description>Lee Dickson leads a passing session at the Northampton saints summer training camp. The focus is on doing the simple things well and progressing the practises to make things more challenging</video:description>
<video:duration>418.22</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xcRhTMK3-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xcRhTMK3-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker</loc><lastmod>2019-01-24T14:17:49+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/3-v-2-attacking-practice/10000743</loc><lastmod>2019-01-24T14:21:23+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-05</video:publication_date>
<video:title>3 v 2 attacking practice</video:title>
<video:description>A useful drill to build decision-making skills. Attackers must choose from a variety of running and passing options.</video:description>
<video:duration>79.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/X6G4PQ4H-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/X6G4PQ4H-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-strike-moves/10000497</loc><lastmod>2019-01-24T14:24:32+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 - Strike Moves</video:title>
<video:description>The Lions drill for developing awareness of attack and defence options</video:description>
<video:duration>45.8</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VXhs04aJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VXhs04aJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/paul-gustard-where-to-get-coaching-tips/10002019</loc><lastmod>2019-01-24T14:21:50+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Where To Get Coaching Tips</video:title>
<video:description>Where do you get your inspiration from to add new things into your game and why change is good</video:description>
<video:duration>52.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/aiohmSf7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/aiohmSf7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/tackle-technique-2-5-body-height/10001365</loc><lastmod>2019-01-24T14:19:16+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-17</video:publication_date>
<video:title>Tackle Technique 2/5 - Body Height</video:title>
<video:description>This step concentrates on achieving a lower body position before making a tackle.</video:description>
<video:duration>60.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ZrnrBwiJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ZrnrBwiJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/coaching-the-breakdown-with-games/10001789</loc><lastmod>2019-01-24T14:18:28+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-26</video:publication_date>
<video:title>Coaching the breakdown with games</video:title>
<video:description>The challenge of using games to coach contact is a tricky one for many coaches. This clip shows the Leeds carnegie academy coach explaining how to integrate games into his coaching and the different styles of delivery</video:description>
<video:duration>281.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1DwgdnIK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1DwgdnIK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/swerve-side-step-exercise/10000622</loc><lastmod>2019-01-24T14:30:27+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-23</video:publication_date>
<video:title>Swerve &amp;amp; side step exercise</video:title>
<video:description>Develop agility and encourage players to try and beat defenders</video:description>
<video:duration>21.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gYVknG2d-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gYVknG2d-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/agility-games-for-contact-warm-up/10001602</loc><lastmod>2019-01-24T14:23:21+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Agility Games for contact warm up</video:title>
<video:description>Saracens community coach uses games and competitive activities to introduce the contact elements of rugby. This builds confidence in players prior to actual contact skills</video:description>
<video:duration>351.44</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xiQtU5WF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xiQtU5WF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/chopping-feet-to-coach-safer-tackling/10002054</loc><lastmod>2019-01-24T14:18:19+00:00</lastmod>
<video:video>
<video:publication_date>2017-01-12</video:publication_date>
<video:title>Chopping Feet To Coach Safer Tackling</video:title>
<video:description>Use equipment or players to force players to take smaller steps prior to the tackle, as attackers get better at late movement defenders need to practise in more demanding positions</video:description>
<video:duration>119.51</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8H4xvjKF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8H4xvjKF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/CatchingPassing/coach-the-scrum-half-pass/10001759</loc><lastmod>2019-01-24T14:22:52+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-26</video:publication_date>
<video:title>Coach the Scrum Half Pass</video:title>
<video:description>This clip outlines some of the fundamental techniques required to become a good passer of the ball from the ground, an essential skill for scrum half&#x27;s. Simple and easy instructions for both coaches and players to benefit from</video:description>
<video:duration>283.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sHdh9ZCa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sHdh9ZCa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/paul-gustard-games-v-drills-for-best-results/10002020</loc><lastmod>2019-01-24T14:23:40+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Games V Drills For Best Results</video:title>
<video:description>How do you decide on the amount of games v drills you do in your sessions. Paul Gustard provides an insight into his view and why</video:description>
<video:duration>89.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bUkSqEKs-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bUkSqEKs-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/nsw-waratahs-quick-passing/10001877</loc><lastmod>2019-01-24T14:21:42+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-15</video:publication_date>
<video:title>NSW Waratahs - Quick Passing</video:title>
<video:description>Southern hemisphere players pride themselves on their passing skills. In this clip, the NSW Waratahs go through some wide passing exercises.</video:description>
<video:duration>158.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kb9X32SE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kb9X32SE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/conditioned-game-breakdown-technique/10001500</loc><lastmod>2019-01-24T14:19:06+00:00</lastmod>
<video:video>
<video:publication_date>2013-02-07</video:publication_date>
<video:title>Conditioned Game - Breakdown Technique</video:title>
<video:duration>52.9</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/P8WVgKfz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/P8WVgKfz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/reptile-touch/10001828</loc><lastmod>2019-01-24T14:23:49+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-01</video:publication_date>
<video:title>Reptile Touch</video:title>
<video:description>Another great conditioned game for pre-season training. With the addition of &#x27;reptile crawls&#x27; for players who have made a touch, you incorporate an excellent core strength exercise that requires concentration under fatigue.</video:description>
<video:duration>295.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/7RLEYNIL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/7RLEYNIL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/WhatsNewLatest/paul-hull-rcd/10001336</loc><lastmod>2019-01-24T14:17:39+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-23</video:publication_date>
<video:title>Paul Hull: RCD</video:title>
<video:description>Paul Hull explains the benefits of RCD for coaches</video:description>
<video:duration>48.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/EbsM5jtK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/EbsM5jtK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/learning-to-spin-pass-2/10001156</loc><lastmod>2019-01-24T14:19:10+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-04</video:publication_date>
<video:title>Learning to spin pass 2</video:title>
<video:duration>36.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kaGQabPJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kaGQabPJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/home-training-competitive-games/10001600</loc><lastmod>2019-01-24T14:21:36+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Competitive Games</video:title>
<video:description>Lots of passing progressions to test players off all abilities. The exercises should be challenging and fun. Apply some targets (Do 10 of these) to keep the focus</video:description>
<video:duration>270.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RwJiygKn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RwJiygKn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/passing-under-pressure/10002043</loc><lastmod>2019-01-24T14:18:27+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-30</video:publication_date>
<video:title>Passing Under Pressure</video:title>
<video:description>Changing your catch &amp;amp; pass practises is always a good way to add variety into your sessions. This practise is not only different but the defenders are putting pressure on the attackers from a variety of angles</video:description>
<video:duration>111.22</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9oReWhSU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9oReWhSU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/quins-rugby-netball-game/10001565</loc><lastmod>2019-01-24T14:22:20+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-18</video:publication_date>
<video:title>Quins - Rugby Netball Game</video:title>
<video:description>Rugby netball is a ball game that is great for warm ups and getting a session started. The coach can set targets for the number of passes or set up goals to score through, just set the conditions you want to work to</video:description>
<video:duration>95.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OeJ8ZMwl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OeJ8ZMwl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-fundamentals-breakdance/10001405</loc><lastmod>2019-01-24T14:23:16+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - Breakdance</video:title>
<video:description>This is TOUGH!! Fundamental movements for rugby now include more combat style techniques to build up strength for contact and breakdown work. This exercise works the core to improve balance, power and speed </video:description>
<video:duration>88.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VBKB9egQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VBKB9egQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Kicking/using-questions-to-coach-kicking-technique-/10001580</loc><lastmod>2019-01-24T14:19:19+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Using Questions to Coach (Kicking Technique)</video:title>
<video:description>How to coach - The coach uses questioning as his main coaching style. The players identify the technical points with the coach providing prompts and reinforcement</video:description>
<video:duration>228.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RI4MqGdi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RI4MqGdi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/scrum-technique-1-v-2/10000766</loc><lastmod>2019-01-24T14:22:07+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-10</video:publication_date>
<video:title>Scrum Technique 1 v 2</video:title>
<video:description>This drill acts as a warm up for the single player, with the other two simply providing resistance. The single player must maintain a strong body position and push the other two backwards.</video:description>
<video:duration>53.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/dY9Tcpdp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/dY9Tcpdp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/conditioned-game-for-offloads/10000435</loc><lastmod>2019-01-24T14:22:36+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conditioned game for offloads</video:title>
<video:description>A basic game of offload touch with constraints on how much time the ball carrier has. coaches can vary the rules to get more success / make it easier for the attackers</video:description>
<video:duration>131.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/68dOSoNU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/68dOSoNU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/players-first-challenging-new-games/10002004</loc><lastmod>2019-01-24T14:23:31+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>Players First - Challenging &amp;amp; New Games</video:title>
<video:description>What are the biggest challenges you face as a coach, we all differ and in this clip two under 15&#x27;s coaches discuss what the struggle with and offer some solutions</video:description>
<video:duration>258.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/a5ykFWID-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/a5ykFWID-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent</loc><lastmod>2019-01-24T14:17:33+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/developing-your-personal-coaching-style/10001595</loc><lastmod>2019-01-24T14:23:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-29</video:publication_date>
<video:title>Developing Your Personal Coaching Style</video:title>
<video:description>Valuable coaching insights into developing your own coaching style, confirming player understanding and learning from experience</video:description>
<video:duration>245.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RPTf8jlz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RPTf8jlz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/handling-core-skills/10002073</loc><lastmod>2019-01-24T14:23:59+00:00</lastmod>
<video:video>
<video:publication_date>2018-03-28</video:publication_date>
<video:title>Handling Core Skills</video:title>
<video:description>These quick practices are great to implement to break up game play if little handling errors crop up! Easily progress the distances and speed as your players improve. </video:description>
<video:duration>115.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DQOMX4oC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DQOMX4oC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-7-man-3-1-3-setup/10000080</loc><lastmod>2019-01-24T14:25:05+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lineout - 7 man - 3-1-3 setup</video:title>
<video:description>This 7 man lineout gives you three catcher options, providing more variations from a single lineout.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/backs-move-slice/10000282</loc><lastmod>2019-01-24T14:30:01+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Backs move - Slice</video:title>
<video:description>An effective standard move that teams tend to call varying names - the aim is still the same though, to hit a hole created by effective decoy running lines.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/attack-grid-for-all-ages/10002021</loc><lastmod>2019-01-24T14:22:22+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-21</video:publication_date>
<video:title>Attack Grid For All Ages</video:title>
<video:description>Progress your passing practises to make them competitive by adding defenders and ore chaos. This attack grid has lots of flexibility and can be used with players of all ages</video:description>
<video:duration>126.43</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vnrP19Yl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vnrP19Yl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/coaching-philosophy-contact-is-key/10001593</loc><lastmod>2019-01-24T14:23:28+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-29</video:publication_date>
<video:title>Coaching Philosophy - Contact is key</video:title>
<video:description>Head coach Dickon Edwards talks through the theory behind their approach to contact and why that approach is important in understanding how you want to play</video:description>
<video:duration>280.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/o9es8lU0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/o9es8lU0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/new-rules-of-play-u9s/10001677</loc><lastmod>2019-01-24T14:22:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-12</video:publication_date>
<video:title>New Rules of Play - U9s</video:title>
<video:description>When viewed as a training session the New Rules Of Play are very straight forward and this clip should explain most of the changes and what you should be doing as a coach</video:description>
<video:duration>592.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BWrLz5X6-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BWrLz5X6-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/players-first-end-ball-connecting-players/10002002</loc><lastmod>2019-01-24T14:22:50+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-08</video:publication_date>
<video:title>Players First - End Ball &amp;amp; Connecting Players</video:title>
<video:description>Fantastic game for warm ups, integrating new players and working on a wide range of skills. Its fun and this example has a &amp;quot;Game within a game&amp;quot;</video:description>
<video:duration>323.85</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RNX7GxhK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RNX7GxhK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/lions-09-driving-body-position/10000489</loc><lastmod>2019-01-24T14:23:42+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 - Driving Body-position</video:title>
<video:description>A great practice for ALL players in the scrum to adopt the best position to drive from. You can use tackle bags as well as tyres</video:description>
<video:duration>39.92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zIUg2GFY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zIUg2GFY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Prop/safe-body-position-for-scrummaging/10001947</loc><lastmod>2019-01-24T14:23:52+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-10</video:publication_date>
<video:title>Safe Body Position For Scrummaging</video:title>
<video:description>From Under 10&#x27;s up to senior&#x27;s being safe in the scrummage is about good technique, regular practise and working on improving your body position. Wasps prop Phil Swainston outlines some of the key fundamentals</video:description>
<video:duration>299.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jKyY3Zn8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jKyY3Zn8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/attacking-options-from-line-outs/10000691</loc><lastmod>2019-01-24T14:27:40+00:00</lastmod>
<video:video>
<video:publication_date>2011-10-25</video:publication_date>
<video:title>Attacking options from line outs</video:title>
<video:description>Developing continuity and understanding of support</video:description>
<video:duration>50.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8ucXri0q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8ucXri0q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/CatchingPassing/ball-control-passing/10001622</loc><lastmod>2019-01-24T14:21:39+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-07</video:publication_date>
<video:title>Ball Control &amp;amp; Passing</video:title>
<video:description>Controlling the ball is a fundamental skill, it may be simple but it is very important. Practise is important and is the foundation to passing and the ability to control and vary your pass</video:description>
<video:duration>286.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uTRrlBS8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uTRrlBS8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scarecrow-tag/10001337</loc><lastmod>2019-01-24T14:31:00+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-24</video:publication_date>
<video:title>Scarecrow Tag</video:title>
<video:description>A good warm up game, especially for young players, that encourages spacial awareness and evasion skills.</video:description>
<video:duration>57.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TORYZqLI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TORYZqLI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/ruck-clearing-and-decision-making/10001722</loc><lastmod>2019-01-24T14:18:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-16</video:publication_date>
<video:title>Ruck Clearing and Decision Making</video:title>
<video:description>Advanced clearing exercises for senior players. The support player makes a decision on how to clear out the ruck based on the position of the opposition. </video:description>
<video:duration>490.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/r5g1V93a-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/r5g1V93a-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/collision-fitness-spinning-bears/10001989</loc><lastmod>2019-01-24T14:23:37+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Spinning Bears</video:title>
<video:description>Another innovative exercise from &amp;quot;The Athlete Factory&amp;quot; which combines speed &amp;amp; power with technical accuracy. These exercises can be applied to all age groups to build confidence</video:description>
<video:duration>267.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3y8XbkzP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3y8XbkzP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/breakdown-duck-and-clean/10001401</loc><lastmod>2019-01-24T14:19:33+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-30</video:publication_date>
<video:title>Breakdown - Duck and Clean</video:title>
<video:description>Body position is crucial to compete at the breakdown, &amp;quot;Duck &amp;amp; Clean&amp;quot; is about ensuring that the players hips are lower than his opponents, this enables the player to get lower and clean in a &amp;quot;Low to high&amp;quot; movement which is both safe and effective</video:description>
<video:duration>112.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sYKtxpsP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sYKtxpsP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/WhatsNewLatest/improve-skills-at-home/10001841</loc><lastmod>2019-01-24T14:17:37+00:00</lastmod>
<video:video>
<video:publication_date>2014-08-01</video:publication_date>
<video:title>Improve Skills at Home</video:title>
<video:description>It&#x27;s a great idea for players of all ages and abilities to practice their skills at home. Putting in the extra hours outside of training makes a huge difference back on the pitch. There are a large number of ideas for training at home, including position-specific skills, on PremiershipRugbyCoaching.com Join now to see them all. </video:description>
<video:duration>124.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/XVtSCw2Y-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/XVtSCw2Y-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/catching-is-the-first-skill-of-passing/10001751</loc><lastmod>2019-01-24T14:19:08+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Catching is the First Skill of Passing</video:title>
<video:description>Being able to catch is fundamental to rugby and the majority of sports. Catching in rugby is slightly different due to the shape of the ball and understanding the technical points of &amp;quot;How to catch&amp;quot; is a very important area for all young players. This clip explains some of the finer points and why a good catch is the basis of a good pass</video:description>
<video:duration>256.09</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bnpiE2KV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bnpiE2KV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/10001748</loc><lastmod>2019-01-24T14:23:56+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-10</video:publication_date>
<video:title>Listening is an Essential Skill</video:title>
<video:description>Communication is key to making good decisions. Jon Curry from Northampton Saints makes some simple but very important observations to help players make informed decisions</video:description>
<video:duration>138.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jz5m1lC7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jz5m1lC7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/WhatsNewLatest/richard-wigglesworth-the-fun-side-of-skills/10001464</loc><lastmod>2019-01-24T14:18:12+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-14</video:publication_date>
<video:title>Richard Wigglesworth - The Fun side of Skills</video:title>
<video:description>Saracens and England scrum-half Richard Wigglesworth discusses the importance of skills and how they can enjoyment to a session.</video:description>
<video:duration>39.47</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OzTZDySr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OzTZDySr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/supporting-lines-trail-running/10000438</loc><lastmod>2019-01-24T14:22:07+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Supporting lines  - Trail running</video:title>
<video:description>A game to challenge how players support with lines of running and communication</video:description>
<video:duration>39.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/d0mFNqBO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/d0mFNqBO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tag-grab/10000821</loc><lastmod>2019-01-24T14:28:13+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-01</video:publication_date>
<video:title>Tag-grab</video:title>
<video:description>A familiar playground game which gets young players used to using tags, or just to promote evasion, footwork and spacial awareness.</video:description>
<video:duration>92.04</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RAQuGBRh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RAQuGBRh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/tackle-technique-boxer-s-hands/10001367</loc><lastmod>2019-01-24T14:21:45+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-17</video:publication_date>
<video:title>Tackle Technique - Boxer&#x27;s Hands</video:title>
<video:description>Players should have their hands up ready, so they can wrap around when making a tackle.</video:description>
<video:duration>81.22</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xhyAbxnS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xhyAbxnS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/worcester-academy-ball-presentation/10001522</loc><lastmod>2019-01-24T14:23:38+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-08</video:publication_date>
<video:title>Worcester Academy - Ball Presentation</video:title>
<video:description></video:description>
<video:duration>150.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PxK94bXi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PxK94bXi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/offload-out-of-the-tackle-in-channel/10000445</loc><lastmod>2019-01-24T14:24:34+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Offload out of the tackle in channel</video:title>
<video:description>A good start for developing offload and tackle skills, allowing you to manage the amount of contact in the tackle whilst performing the skill successfully. Key factors : Strong base - Lead with arm and shoulder - Keep looking forward with head up - Wrap arm around legs / waist and squeeze tight with other arm - Use attackers bodyweight to rotate your body</video:description>
<video:duration>11.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Tu4UUL6J-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Tu4UUL6J-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/diamond-shape-attack/10000436</loc><lastmod>2019-01-24T14:22:37+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Diamond shape attack</video:title>
<video:description>Bath academy players practice the shape and lines of running for a &amp;quot;Diamond shape&amp;quot; attack system. The waves of players provide a number of different options</video:description>
<video:duration>78.31</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8TrpY2Lz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8TrpY2Lz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/quins-tackle-technique-1-v-1/10001998</loc><lastmod>2019-01-24T14:21:29+00:00</lastmod>
<video:video>
<video:publication_date>2015-08-04</video:publication_date>
<video:title>Quins - Tackle Technique 1 v 1</video:title>
<video:description>A new tackle technique exercise without the &amp;quot;Bone on Bone&amp;quot; collisions </video:description>
<video:duration>174.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/T52kUpR3-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/T52kUpR3-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/rugby-s-groundhog-day/10001783</loc><lastmod>2019-01-24T14:18:49+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-17</video:publication_date>
<video:title>Rugby&#x27;s Groundhog Day</video:title>
<video:description>Are your club coaches facing the same questions and problems year after year? Make sure knowledge and ideas are shared among your coaches to further develop them and the players!</video:description>
<video:duration>130.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/cVreKQcw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/cVreKQcw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/evasion-training/10001761</loc><lastmod>2019-01-24T14:19:06+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-26</video:publication_date>
<video:title>Evasion Training</video:title>
<video:description>Rugby is a game of evasion. The movement and agility of players is integral to evasion and coaches should integrate specific exercises into training sessions. Coaches can use small sided games along with some simple practises</video:description>
<video:duration>356.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uTaEOIi2-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uTaEOIi2-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/attack-and-re-align/10000858</loc><lastmod>2019-01-24T14:21:52+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Attack and Re-align</video:title>
<video:duration>60.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/m7ok9ryT-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/m7ok9ryT-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-skills-for-mini-age-groups/10001671</loc><lastmod>2019-01-24T14:22:01+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-06</video:publication_date>
<video:title>Breakdown Skills for Mini age groups</video:title>
<video:description>Introducing contact and breakdown skills to younger players can be a challenge for many coaches, in this clip the Northampton saints community coaches explain some of the technical points and use some simple practises to help them learn</video:description>
<video:duration>422.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ki5HTonw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ki5HTonw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/scrum-technique-progressions-for-youths/10001686</loc><lastmod>2019-01-24T14:22:42+00:00</lastmod>
<video:video>
<video:publication_date>2013-10-07</video:publication_date>
<video:title>Scrum Technique Progressions for youths</video:title>
<video:description>Working from a single players body position to a full scrum can be daunting for some coaches. In this clip there are simple steps to progress and the technical points are consistent</video:description>
<video:duration>455.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ptZqIeoL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ptZqIeoL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/time-to-change-coaching-style/10002008</loc><lastmod>2019-01-24T14:19:16+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-14</video:publication_date>
<video:title>Time To Change Coaching Style</video:title>
<video:description>Every 4 years the UK talks about changing the way we coach to develop players for the long term. It never happens however here are some insights into why you might want to change that</video:description>
<video:duration>295.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xzyRSlgA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xzyRSlgA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/egg-in-the-nest-game/10001603</loc><lastmod>2019-01-24T14:30:10+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Egg in the nest game</video:title>
<video:description>Owen Davies provides the main points for &amp;quot;Egg in the nest&amp;quot; game and why he uses games to keep the players engaged and active</video:description>
<video:duration>233.69</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/toliIDwr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/toliIDwr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/wasps-keeping-it-fun/10001963</loc><lastmod>2019-01-24T14:23:22+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-14</video:publication_date>
<video:title>Wasps - Keeping It Fun</video:title>
<video:description>We can all take things too seriously at times and need reminding why we take part in sport. It is not only the community game that keeps fun at the centre of things, the pro&#x27;s do as well. This clip shows a simple fun game to use at the start of sessions</video:description>
<video:duration>172.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xOMXD0SE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xOMXD0SE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/the-most-important-values-for-players/10001651</loc><lastmod>2019-01-24T14:21:44+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-29</video:publication_date>
<video:title>The Most Important Values For Players</video:title>
<video:description>Saracens academy manager Don Barrell explains his views on what the most important values young players should have and what he looks for</video:description>
<video:duration>110.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/D65wr2pB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/D65wr2pB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/conditioned-touch-tackler-drops-to-knee/10001513</loc><lastmod>2019-01-24T14:22:18+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-19</video:publication_date>
<video:title>Conditioned Touch - Tackler drops to Knee</video:title>
<video:duration>75.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2z5qZabM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2z5qZabM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackling-aussie-style/10002012</loc><lastmod>2019-01-24T14:17:57+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-23</video:publication_date>
<video:title>Tackling Aussie Style</video:title>
<video:description>Australian coaches across all age groups have a slightly different approach to teaching the tackle, or do they? You can take a few of their tips and integrate them into your coaching process</video:description>
<video:duration>224.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Vz0DRPtz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Vz0DRPtz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/2-v-1-passing/10001535</loc><lastmod>2019-01-24T14:22:50+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>2 v 1 Passing</video:title>
<video:description>Adding a live defender helps to encourage players to hold their depth in support, so a good pass can be completed.</video:description>
<video:duration>109.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pxANn3wh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pxANn3wh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FullBack/the-science-behind-goal-kicking/10001973</loc><lastmod>2019-01-24T14:22:37+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-11</video:publication_date>
<video:title>The Science Behind Goal Kicking</video:title>
<video:description>There is a science and a process that underpins kicking at goal. This video clip takes you through the key factors to focus on when practising your kicking</video:description>
<video:duration>267.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HLDOcxYs-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HLDOcxYs-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under10s/warm-up-handling-game/10001530</loc><lastmod>2019-01-24T14:23:16+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Warm-up Handling Game</video:title>
<video:description>A slightly harder handling game that challenges one player to concentrate on two balls at once. A good test of co-ordination.</video:description>
<video:duration>70.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/beiQBPHQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/beiQBPHQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/fun-passing-game/10001558</loc><lastmod>2019-01-24T14:19:41+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Fun passing game</video:title>
<video:description>Round the world passing challenge. Each player has a ball and they try and reach Ten passes of each hand. You can progress this by doing 1 pass to the left and then 1 to the right, then two to the left and so on until you get to 10, this is tough!!</video:description>
<video:duration>38.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kkylsz44-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kkylsz44-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/backs-move-decoy-dsm/10000740</loc><lastmod>2019-01-24T14:22:15+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-05</video:publication_date>
<video:title>Backs Move - Decoy &amp;amp; DSM</video:title>
<video:duration>43.27</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qN2Mp2KH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qN2Mp2KH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/change-the-point-of-attack-4-v-3/10000465</loc><lastmod>2019-01-24T14:24:23+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Change the point of attack - 4 v 3</video:title>
<video:description>This drill allows you to develop decision making by varying the attack and defence continually thus accelerating learning</video:description>
<video:duration>54.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1LzFNdhn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1LzFNdhn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/strike-move-from-lineout/10001166</loc><lastmod>2019-01-24T14:31:04+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-05</video:publication_date>
<video:title>Strike move from Lineout</video:title>
<video:description>RGS Guildford secure lineout ball and perform a &#x27;circle&#x27; ball, with the fly-half looping around the centre who pops the ball back to him. This is to draw in defenders, to create space out wide. The winger is able to exploit this space to complete the try.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RJwYKkFk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RJwYKkFk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/bath-create-quick-ball-from-slow-ball/10002015</loc><lastmod>2019-01-24T14:17:59+00:00</lastmod>
<video:video>
<video:publication_date>2015-11-25</video:publication_date>
<video:title>Bath - Create Quick Ball From Slow Ball</video:title>
<video:description>Quick ball is the platform to score tries from and one of the coaches tasks is to understand how to break defences down to create quick ball. Bath are famous for their attacking play and they are happy to share this technique and help others play fast rugby</video:description>
<video:duration>99.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fXIHDV6h-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fXIHDV6h-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/crazy-fitness-drills/10001797</loc><lastmod>2019-01-24T14:19:04+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-14</video:publication_date>
<video:title>Crazy fitness drills</video:title>
<video:description>Keeping fitness &amp;amp; conditioning exercises fun and fresh is very challenging as coaches want to ensure these drills are tough and get the players fit. This clip highlights when fitness work should be done and shows some weird and wonderful examples to improve fitness &amp;amp; strength at the breakdown</video:description>
<video:duration>211.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WZhjcDXE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WZhjcDXE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/2-v-1-draw-and-pass/10001345</loc><lastmod>2019-01-24T14:28:11+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-24</video:publication_date>
<video:title>2 v 1 Draw and Pass</video:title>
<video:description>A basic 2 v 1 drill that encourages players to time their pass after they have drawn a defender, and for the supporting player to hold their depth.</video:description>
<video:duration>28.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IlhZ19dh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IlhZ19dh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/neal-hatley-decision-making-at-the-breakdown/10001987</loc><lastmod>2019-01-24T14:22:01+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-05</video:publication_date>
<video:title>Neal Hatley - Decision Making At The Breakdown</video:title>
<video:description>Coaching players to make the right decisions at the breakdown is a challenging task. Bath coach Neal Hatley has a number of tips and in this clip he takes us through one of them</video:description>
<video:duration>105.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/6biaBj7y-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/6biaBj7y-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/team-defence-session/10001502</loc><lastmod>2019-01-24T14:28:48+00:00</lastmod>
<video:video>
<video:publication_date>2013-02-07</video:publication_date>
<video:title>Team defence Session</video:title>
<video:description>The team warm up with individual tackle techniques, progress to unit work and then onto full team exercises from set piece play</video:description>
<video:duration>69.85</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/COonuvkq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/COonuvkq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/speed-training-speed-off-the-mark/10001975</loc><lastmod>2019-01-24T14:22:38+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-02</video:publication_date>
<video:title>Speed Training - Speed Off The Mark</video:title>
<video:description>All players can train to get quicker &amp;amp; being quicker off the mark is a great asset to have when playing rugby. Tom Varndell one of the quickest players in the game goes through some acceleration drills</video:description>
<video:duration>366.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/XUoSCuZr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/XUoSCuZr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Kicking/techniques-needed-to-box-kick/10001760</loc><lastmod>2019-01-24T14:21:36+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-26</video:publication_date>
<video:title>Techniques needed to box kick</video:title>
<video:description>Elite coach and player go through the skills required to box kick. There are three main steps and some recommended practises with some added competition to help improve</video:description>
<video:duration>360.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/5xyiEyGB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/5xyiEyGB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-fundamentals-123-push-up-walk/10001409</loc><lastmod>2019-01-24T14:22:30+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - 123 Push-up walk</video:title>
<video:description>A combination of stretching and conditioning this exercise prepares the body for contact and ground work. Building up a range of techniques and movements on or around the ground is helping to improve contact work for may players</video:description>
<video:duration>72.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/A9JQcS3l-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/A9JQcS3l-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/listening-is-an-essential-skill/10001748</loc><lastmod>2019-01-24T14:24:19+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-10</video:publication_date>
<video:title>Listening is an Essential Skill</video:title>
<video:description>Communication is key to making good decisions. Jon Curry from Northampton Saints makes some simple but very important observations to help players make informed decisions</video:description>
<video:duration>138.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jz5m1lC7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jz5m1lC7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/scrum-new-drills-progressions/10002048</loc><lastmod>2019-01-24T14:17:37+00:00</lastmod>
<video:video>
<video:publication_date>2016-10-27</video:publication_date>
<video:title>Scrum - New Drills &amp;amp; Progressions</video:title>
<video:description>Set piece coach George skivington from London Irish talks through some new tips to coach the scrum</video:description>
<video:duration>208.32</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/W5OaehKi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/W5OaehKi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/fun-is-the-key-to-winning/10002042</loc><lastmod>2019-01-24T14:20:54+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-24</video:publication_date>
<video:title>Fun Is The Key To Winning</video:title>
<video:description>David Flatman provides some insight into why Fun is crucial to creating a winning formula. Saracens are a great example of this and are current English and European champions</video:description>
<video:duration>136.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTcIUYhZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTcIUYhZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/learning-to-pass-first-steps/10001604</loc><lastmod>2019-01-24T14:21:16+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Learning to Pass - first steps</video:title>
<video:description>Young Brazilian players just learning the game start out with some smile passing exercise, this is perfect for any young player starting out in the game</video:description>
<video:duration>209.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/r9wLYmBG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/r9wLYmBG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/breakdown-skills-for-mini-age-groups/10001671</loc><lastmod>2019-01-24T14:22:49+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-06</video:publication_date>
<video:title>Breakdown Skills for Mini age groups</video:title>
<video:description>Introducing contact and breakdown skills to younger players can be a challenge for many coaches, in this clip the Northampton saints community coaches explain some of the technical points and use some simple practises to help them learn</video:description>
<video:duration>422.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ki5HTonw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ki5HTonw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/performing-under-pressure/10001360</loc><lastmod>2019-01-24T14:19:15+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-07</video:publication_date>
<video:title>Performing under pressure</video:title>
<video:description>Psychologist John Neal gets technical in explaining brain function and the biology of performing under pressure.</video:description>
<video:duration>192.84</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/5KtQeVcT-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/5KtQeVcT-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/coaching-style-of-academy-coaches/10001650</loc><lastmod>2019-01-24T14:17:33+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/fitness-core-work-plank-/10001806</loc><lastmod>2019-01-24T14:18:40+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-05</video:publication_date>
<video:title>Fitness - Core work (Plank)</video:title>
<video:description>The core is the building block to every other conditioning exercise. The plank and progressions from the plank are perfect for EVERY rugby player at every level</video:description>
<video:duration>193.22</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pzrnY1N8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pzrnY1N8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/players-first-challenging-new-games/10002004</loc><lastmod>2019-01-24T14:18:18+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>Players First - Challenging &amp;amp; New Games</video:title>
<video:description>What are the biggest challenges you face as a coach, we all differ and in this clip two under 15&#x27;s coaches discuss what the struggle with and offer some solutions</video:description>
<video:duration>258.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/a5ykFWID-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/a5ykFWID-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-touch/10001829</loc><lastmod>2019-01-24T14:18:39+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-08</video:publication_date>
<video:title>Breakdown Touch</video:title>
<video:duration>299.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wFDtRuqN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wFDtRuqN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/10-passes-game/10000813</loc><lastmod>2019-01-24T14:20:58+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-31</video:publication_date>
<video:title>10 passes game</video:title>
<video:description>This game promotes working hard off the ball and communicating with the ball carrier to give them the easier passing option.</video:description>
<video:duration>60.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nCMBzVKS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nCMBzVKS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/kicking-games/10001576</loc><lastmod>2019-01-24T14:28:56+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-20</video:publication_date>
<video:title>Kicking Games</video:title>
<video:description>The coach uses a variety of games - and includes the players in this process - to provide some variety and present different challenges in a kicking session</video:description>
<video:duration>378.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/lb79FGMw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/lb79FGMw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/saracens-focus-on-skills/10001985</loc><lastmod>2019-01-24T14:24:49+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-02</video:publication_date>
<video:title>Saracens Focus On Skills</video:title>
<video:description>Saracens recent Premiership title was built upon simple skills executed to a very high level. Listen to why that is</video:description>
<video:duration>38.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AmBdTdhx-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AmBdTdhx-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Kicking</loc><lastmod>2019-01-24T14:17:47+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/round-the-world-handling-game/10001529</loc><lastmod>2019-01-24T14:21:41+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-16</video:publication_date>
<video:title>Round the World Handling Game</video:title>
<video:description>A static handling game that can be played with small groups of players to improve basic catching and passing skills.</video:description>
<video:duration>72.31</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bODa1CHY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bODa1CHY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/lineout-pods-and-movement/10001658</loc><lastmod>2019-01-24T14:22:17+00:00</lastmod>
<video:video>
<video:publication_date>2013-08-16</video:publication_date>
<video:title>Lineout Pods and Movement</video:title>
<video:description>The coach progresses the line out onto small units working together, adds in some competition and starts work with some five man options</video:description>
<video:duration>361.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vHZPqo1e-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vHZPqo1e-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/wasps-footwork-the-key-to-big-tackles/10001961</loc><lastmod>2019-01-24T14:23:58+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-06</video:publication_date>
<video:title>Wasps - Footwork The Key To Big Tackles</video:title>
<video:description>Aggressive tackling is fundamental to Wasps performances and their players physicality is part of their DNA. Brad Davis overseas a tackle technique session that will change your approach to coaching the tackle</video:description>
<video:duration>243.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/luEW9HfG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/luEW9HfG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/coach-by-asking-question-s-john-neal/10000827</loc><lastmod>2019-01-24T14:19:20+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-14</video:publication_date>
<video:title>Coach by asking question&#x27;s - John Neal</video:title>
<video:description>Psychology expert John Neal discusses how important it is for a coach to ask effective questions.</video:description>
<video:duration>134.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QPh0C6uV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QPh0C6uV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/team-relay-races/10001341</loc><lastmod>2019-01-24T14:31:05+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-24</video:publication_date>
<video:title>Team Relay Races</video:title>
<video:description>Two examples of fun team relays that keep your players active with a competitive element. Suitable for adults, too!</video:description>
<video:duration>61.17</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kllozOqr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kllozOqr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/dean-ryan-how-to-use-drills/10001350</loc><lastmod>2019-01-24T14:21:56+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-30</video:publication_date>
<video:title>Dean Ryan: How to use Drills</video:title>
<video:description>Dean Ryan explains how he thinks coaches should approach using drills in their sessions.</video:description>
<video:duration>105.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RspjwhQy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RspjwhQy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/dean-ryan-turnover-ball/10001325</loc><lastmod>2019-01-24T14:28:56+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-20</video:publication_date>
<video:title>Dean Ryan: Turnover Ball</video:title>
<video:description>Dean Ryan expresses the importance of turnover ball.</video:description>
<video:duration>99.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vqn9JrJH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vqn9JrJH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/WhatsNewLatest/fitness-body-squats/10001805</loc><lastmod>2019-01-24T14:18:06+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-30</video:publication_date>
<video:title>Fitness - Body squats</video:title>
<video:description>Body squats are one of the four main exercises recommended by conditioning coaches to increase your strength &amp;amp; power. This clip shows you the techniques you need plus the progressions</video:description>
<video:duration>162.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qH3Gi5YC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qH3Gi5YC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/passing-2-v-1-static-defender/10001511</loc><lastmod>2019-01-24T14:21:28+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-19</video:publication_date>
<video:title>Passing - 2 v 1 Static Defender</video:title>
<video:description>Now working in just twos, we are concerned with depth, and the timing of the pass. Allow players to practice before adding a static defender. This can be a tackle bag as demonstrated. Players take the ball up to the defender but must complete the pass before they reach it.</video:description>
<video:duration>62.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iHTW1L7K-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iHTW1L7K-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/fun-sessions-for-young-players-start-with-safety/10001872</loc><lastmod>2019-01-24T14:18:06+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-09</video:publication_date>
<video:title>Fun Sessions for Young Players - Start with Safety</video:title>
<video:description>We all want our sessions to be fun, but it all starts with the set-up, safety and reassurance from coaches. Particularly for young players. Achieve that and you will have a fun, productive session. </video:description>
<video:duration>175.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/12KaRHLR-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/12KaRHLR-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/fitness-burpee-s-progressions/10001813</loc><lastmod>2019-01-24T14:21:48+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-14</video:publication_date>
<video:title>Fitness - Burpee&#x27;s &amp;amp; progressions</video:title>
<video:description>Burpee&#x27;s have disappeared from most fitness training but with the breakdown now so important the &amp;quot;original&amp;quot; military exercise is back with a vengeance. There are two progressions and an explanation on how to integrate them into your touch games</video:description>
<video:duration>338.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PtaBkSU9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PtaBkSU9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/WhatsNewLatest/being-positive-with-players-is-crucial/10001422</loc><lastmod>2019-01-24T14:17:39+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-28</video:publication_date>
<video:title>Being positive with players is crucial</video:title>
<video:description>Building a positive environment for your players is important for their self-esteem and confidence on the pitch.</video:description>
<video:duration>124.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YLSZWmAJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YLSZWmAJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/lateral-passing-in-3s/10001531</loc><lastmod>2019-01-24T14:18:41+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Lateral Passing in 3s</video:title>
<video:description>A quick exercise to identify ability in catching &amp;amp; passing. Encourage players to have targets up, and to hold their run.</video:description>
<video:duration>129.29</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/G7JTdzLq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/G7JTdzLq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HowtoCoach</loc><lastmod>2019-01-24T14:17:40+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/WhatsNewLatest/training-at-home/10001730</loc><lastmod>2019-01-24T14:18:10+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-06</video:publication_date>
<video:title>Training at Home</video:title>
<video:description>Premiership coaches discuss the benefits of extra-curricular training at home and participation in other sports to develop skills.</video:description>
<video:duration>305.48</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RdmqWw8H-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RdmqWw8H-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/rugby-s-groundhog-day/10001783</loc><lastmod>2019-01-24T14:23:07+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-17</video:publication_date>
<video:title>Rugby&#x27;s Groundhog Day</video:title>
<video:description>Are your club coaches facing the same questions and problems year after year? Make sure knowledge and ideas are shared among your coaches to further develop them and the players!</video:description>
<video:duration>130.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/cVreKQcw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/cVreKQcw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/info/acceptable-use-policy.html</loc><lastmod>2019-01-24T14:20:49+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/player/CatchingPassing/practice-accurate-passing/10001656</loc><lastmod>2019-01-24T14:23:17+00:00</lastmod>
<video:video>
<video:publication_date>2013-08-13</video:publication_date>
<video:title>Practice Accurate passing</video:title>
<video:description>This clip reinforces the importance of passing and especially accurate passing. The coaches use a variety of practises to test the players skills and help them progress</video:description>
<video:duration>398.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AbQFGCug-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AbQFGCug-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/breakdown-fundamentals-bridge-endurance-frogs-/10001404</loc><lastmod>2019-01-24T14:21:29+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - Bridge Endurance (Frogs)</video:title>
<video:description>Body position and supporting your own body weight is a contentious issue at the breakdown. In this drill a combat coach explains how to become better at supporting your own body weight. This is a series of body movements to strengthen the core and improve flexibility</video:description>
<video:duration>111.71</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/S63IcMu1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/S63IcMu1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/breakdown-tips-to-dominate/10001590</loc><lastmod>2019-01-24T14:21:30+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-23</video:publication_date>
<video:title>Breakdown - Tips to dominate</video:title>
<video:description>Head coach Dickon Edwards provides some technical background prior to the academy coaches going through some of the basic principles of the work that needs to be done on the floor during contact. Winning the collision is not only about when you are on your feet</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IasRZZOa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IasRZZOa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/tag-introduction-to-get-started/10001605</loc><lastmod>2019-01-24T14:21:13+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>TAG Introduction to get started</video:title>
<video:description>Owen Davies from Saracens gets a TAG session moving quickly and straight into a simple game where each individual tries to collect as many TAG belts as possible</video:description>
<video:duration>74.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jC10gJ43-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jC10gJ43-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/safety-1st-with-the-tower-of-power/10001950</loc><lastmod>2019-01-24T14:21:46+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-19</video:publication_date>
<video:title>Safety 1st With The Tower of Power</video:title>
<video:description>The &amp;quot;Tower of Power&amp;quot; is integral to coaching all contact with safety as the main priority</video:description>
<video:duration>394.81</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/yFs5Hzuj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/yFs5Hzuj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/reptile-touch/10001828</loc><lastmod>2019-01-24T14:18:13+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-01</video:publication_date>
<video:title>Reptile Touch</video:title>
<video:description>Another great conditioned game for pre-season training. With the addition of &#x27;reptile crawls&#x27; for players who have made a touch, you incorporate an excellent core strength exercise that requires concentration under fatigue.</video:description>
<video:duration>295.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/7RLEYNIL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/7RLEYNIL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/stuart-lancaster-importance-of-playing-games/10000868</loc><lastmod>2019-01-24T14:19:27+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-24</video:publication_date>
<video:title>Stuart Lancaster: Importance of Playing Games</video:title>
<video:description>Stuart Lancaster explains why he thinks including game-play in rugby sessions is essential to player development.</video:description>
<video:duration>52.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fqAVUbkH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fqAVUbkH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/player-coach-relationship/10001858</loc><lastmod>2019-01-24T14:22:59+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-23</video:publication_date>
<video:title>Player / Coach Relationship</video:title>
<video:description>How much say do your players have in how you train and prepare? Premiership Rugby stars share their experiences.</video:description>
<video:duration>196.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vIRKt1ro-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vIRKt1ro-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sevens-uncovered-the-aerial-battle/10001210</loc><lastmod>2019-01-24T14:23:30+00:00</lastmod>
<video:video>
<video:publication_date>2012-05-11</video:publication_date>
<video:title>Sevens - Uncovered - The Aerial Battle</video:title>
<video:description>Re - starts are as numerous as scrums in seven&#x27;s and coaches should put as much emphasis on the kick off as any other facet of the game. Possession is crucial in seven&#x27;s and an effective re - start strategy can win not only matches but tournaments for teams. You must posses players who can kick and contest the ball in the air becasue if not you will be competing without the ball for long periods of the match. Listen to the top coaches on how important they think the kick offs are</video:description>
<video:duration>250.9</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xaVqkQap-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xaVqkQap-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/game-to-coach-depth/10001739</loc><lastmod>2019-01-24T14:23:58+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-27</video:publication_date>
<video:title>Game to coach Depth</video:title>
<video:description>Ex England Sevens coach Russell Earnshaw talks through the importance of depth and keeping &amp;quot;Connected&amp;quot;. He uses a simple exercise to work on various techniques and makes it competitive to keep the intensity high</video:description>
<video:duration>362.05</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/26AIegDp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/26AIegDp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/a-player-s-responsibility-to-prepare/10001854</loc><lastmod>2019-01-24T14:27:40+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-16</video:publication_date>
<video:title>A Player&#x27;s Responsibility to Prepare</video:title>
<video:description>It&#x27;s not just down to coaches to prepare players for the game. Most of the work must be done by the players themselves, to ensure they are in the best physical and mental condition to perform and learn.</video:description>
<video:duration>167.43</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iSiX0SYg-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iSiX0SYg-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/joe-launchbury-lineout-tips/10001879</loc><lastmod>2019-01-24T14:19:35+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-16</video:publication_date>
<video:title>Joe Launchbury - Lineout Tips</video:title>
<video:description>England &amp;amp; Wasps Second row Joe Launchbury provides a few tips on the role of the lock and what coaches and players should focus on</video:description>
<video:duration>122.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0GNFXESS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0GNFXESS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/expert-john-neal-getting-you-message-across/10001362</loc><lastmod>2019-01-24T14:23:26+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-07</video:publication_date>
<video:title>Expert - John Neal - Getting you Message Across</video:title>
<video:description>John Neal discusses the role of rapport and empathy in getting your message across to your players.</video:description>
<video:duration>172.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zRXqZ7Ff-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zRXqZ7Ff-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/using-games-to-develop-passing-and-support/10001747</loc><lastmod>2019-01-24T14:21:14+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-10</video:publication_date>
<video:title>Using Games to Develop Passing and Support</video:title>
<video:description>Using games to coach is how most Premiership coaches improve skills and especially decision making. In this clip Jon Curry uses some clever rules to encourage supporting lines to help keep the ball alive</video:description>
<video:duration>70.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9gBCkLsb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9gBCkLsb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/cheek-to-cheek-head-position/10001539</loc><lastmod>2019-01-24T14:21:30+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Cheek-to-cheek - Head position</video:title>
<video:description>This exercise is a good first step into tackling and teaches players about correct head position.</video:description>
<video:duration>139.92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KuqS3AdW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KuqS3AdW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/one-touch-turnover/10000382</loc><lastmod>2019-01-24T14:30:22+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>One touch turnover</video:title>
<video:description>An advanced game for developing spacial awareness</video:description>
<video:duration>84.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/SMptSf6I-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/SMptSf6I-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/continuity-keeping-the-ball-alive/10002047</loc><lastmod>2019-01-24T14:18:24+00:00</lastmod>
<video:video>
<video:publication_date>2016-08-24</video:publication_date>
<video:title>Continuity - Keeping The Ball alive</video:title>
<video:description>Support is one of the &amp;quot;Principles of play&amp;quot; and finding the right depth can be tricky. Harlequins Academy Manager Howard Graham delivers an excellent exercise to practise improving support play</video:description>
<video:duration>204.29</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9G5rBaHP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9G5rBaHP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/lineout-lifting-hand-placement/10002077</loc><lastmod>2019-01-24T14:22:25+00:00</lastmod>
<video:video>
<video:publication_date>2018-05-31</video:publication_date>
<video:title>Lineout Lifting Hand Placement</video:title>
<video:description>This video takes you through the importance of hand placement in building a solid lineout. </video:description>
<video:duration>172.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fJVTPjvH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fJVTPjvH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conor-o-shea-how-important-is-the-pre-season-phase/10000540</loc><lastmod>2019-01-24T14:21:36+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conor O Shea- how important is the pre-season phase</video:title>
<video:description>Conor O Shea focuses on the importance of the pre-season phase</video:description>
<video:duration>105.45</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/I5LOEJvh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/I5LOEJvh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/drop-off-touch-start-with-a-game/10001701</loc><lastmod>2019-01-24T14:18:25+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-08</video:publication_date>
<video:title>Drop off touch - start with a game</video:title>
<video:description>Chris Kibble of Esher RFC &amp;amp; Whitgift school says to start your sessions with a game. In this clip Chris runs a game called &amp;quot;Drop touch&amp;quot; where the players run back to a line when they make a touch. This is good for fitness and creating wholes to attack</video:description>
<video:duration>421.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TjHJs18P-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TjHJs18P-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/reaction-tackle/10001844</loc><lastmod>2019-01-24T14:21:04+00:00</lastmod>
<video:video>
<video:publication_date>2014-08-12</video:publication_date>
<video:title>Reaction Tackle</video:title>
<video:duration>147.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/eLE5YAZl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/eLE5YAZl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/passing-challenge/10001556</loc><lastmod>2019-01-24T14:18:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Passing challenge</video:title>
<video:description>A great fun practice using five players. One player works with the the other four players trying to catch him out using speed of pass rather than just throwing the ball at him. Very good for hand / eye co ordination</video:description>
<video:duration>94.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3MwrnqdL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3MwrnqdL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/contact-skills-dad-siblings/10001601</loc><lastmod>2019-01-24T14:28:08+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Contact skills - Dad &amp;amp; siblings</video:title>
<video:description>A few fun exercises that many families have moved away from. Wrestling is great for experiencing contact </video:description>
<video:duration>203.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qsaKBI36-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qsaKBI36-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/breakdown-coaching-players-to-make-decisions/10001613</loc><lastmod>2019-01-24T14:23:09+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-06</video:publication_date>
<video:title>Breakdown - Coaching Players To Make Decisions</video:title>
<video:description>The coach uses a combination of drills &amp;amp; games to deliver a session on making decisions at the breakdown. There are some technical points and observations on the coach using classic &amp;quot;Tell &amp;amp; Yell&amp;quot; instructions</video:description>
<video:duration>398.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BQMJQHwS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BQMJQHwS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sevens-uncovered-the-playmaker/10001208</loc><lastmod>2019-01-24T14:25:55+00:00</lastmod>
<video:video>
<video:publication_date>2012-05-11</video:publication_date>
<video:title>Sevens - Uncovered - The Playmaker</video:title>
<video:description>This footage outlines the importance of &amp;quot;decision making&amp;quot; in seven&#x27;s. The top sides have players with a variety of skills but to be consistent performers teams require a playmaker who has the vision and tactical acumen to manage team tactics &amp;quot;On the move&amp;quot; and the ability to create opportunities out of nothing</video:description>
<video:duration>235.15</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/XZjI6Cr9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/XZjI6Cr9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/coach-player-rapport/10002040</loc><lastmod>2019-01-24T14:18:20+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-15</video:publication_date>
<video:title>Coach Player Rapport</video:title>
<video:description>Do you understand the significance of &#x27;Rapport&amp;quot; and how this can influence how good a coach you are. Elite coaches, experts and pundits provide a clear view of how important this is</video:description>
<video:duration>233.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ln1Rr0fp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ln1Rr0fp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/touch-games-for-mini-s/10001802</loc><lastmod>2019-01-24T14:21:19+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-27</video:publication_date>
<video:title>Touch games for mini&#x27;s</video:title>
<video:description>Using games is becoming more popular and important when coaching young players. This clip shows a a simple touch game and format to include coaches, have fun and develop skills</video:description>
<video:duration>174.86</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kbkV6XoB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kbkV6XoB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/chapter-1-playing-tag-rugby/10000416</loc><lastmod>2019-01-24T14:30:33+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Chapter 1 - Playing Tag Rugby</video:title>
<video:description>Introduction to TAG</video:description>
<video:duration>5512.9</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Zmy7k49c-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Zmy7k49c-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/pitch-set-up-whole-part-whole/10001508</loc><lastmod>2019-01-24T14:29:19+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-19</video:publication_date>
<video:title>Pitch set up &amp;amp; whole part whole</video:title>
<video:description>An example of how to lay out your pitch before starting a whole-part-whole style session. An area devoted to games, with smaller sections surrounding it for the various drills.</video:description>
<video:duration>57.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hsJXv54P-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hsJXv54P-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FullBack</loc><lastmod>2019-01-24T14:18:01+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under9s/wrestle-on-knees/10001538</loc><lastmod>2019-01-24T14:22:04+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Wrestle on Knees</video:title>
<video:description>A good warm-up exercise before contact. Players can become used to the physical battle and controlling body-weight.</video:description>
<video:duration>90.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3iqznBD8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3iqznBD8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/learning-to-spin-pass-2/10001156</loc><lastmod>2019-01-24T14:24:38+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-04</video:publication_date>
<video:title>Learning to spin pass 2</video:title>
<video:duration>36.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kaGQabPJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kaGQabPJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/tackle-technique-tight-grip/10001368</loc><lastmod>2019-01-24T14:22:13+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-17</video:publication_date>
<video:title>Tackle Technique - Tight Grip</video:title>
<video:description>As the tackler wraps his arms, they should try to grip on to execute a more secure tackle.</video:description>
<video:duration>50.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/T4n7Zr4k-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/T4n7Zr4k-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/aliens/10000811</loc><lastmod>2019-01-24T14:19:03+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-31</video:publication_date>
<video:title>Aliens</video:title>
<video:description>Develop spacial awareness and evasion skills with young players in a fun, interactive way.</video:description>
<video:duration>68.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1fa2uuX7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1fa2uuX7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under11s/passing-3-v-2-live-defenders/10001514</loc><lastmod>2019-01-24T14:18:50+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-25</video:publication_date>
<video:title>Passing - 3 v 2 Live Defenders</video:title>
<video:description>Gradually progress from 2 static defenders, to 3 v 2 roaming defenders. The first two players must draw their defenders before giving the pass.</video:description>
<video:duration>135.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ZkOmIjTZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ZkOmIjTZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/england-u20-s-tower-of-power/10001959</loc><lastmod>2019-01-24T14:18:07+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-06</video:publication_date>
<video:title>England U20&#x27;s - Tower of Power</video:title>
<video:description>The &amp;quot;Tower of Power&amp;quot; principle applies to all age groups and is the basis for all contact skills and groundwork. In this clip the England U 20&#x27;s players go through some of the fundamentals</video:description>
<video:duration>145.59</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OOf15743-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OOf15743-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/pass-into-1-to-1-evasion/10000037</loc><lastmod>2019-01-24T14:30:02+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Pass into 1 to 1 evasion</video:title>
<video:description>An extension of working one to one - here you can provide a group session and observe the group working together and being active.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/coach-by-asking-question-s-john-neal/10000827</loc><lastmod>2019-01-24T14:23:53+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-14</video:publication_date>
<video:title>Coach by asking question&#x27;s - John Neal</video:title>
<video:description>Psychology expert John Neal discusses how important it is for a coach to ask effective questions.</video:description>
<video:duration>134.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QPh0C6uV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QPh0C6uV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/WhatsNewLatest/fitness-reptile-crawls-for-rucking/10001816</loc><lastmod>2019-01-24T14:17:53+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-18</video:publication_date>
<video:title>Fitness - Reptile crawls for rucking</video:title>
<video:description>Fitness exercises to help players improve their effectiveness in contact are very popular at present. Jack Crehan talks through this exercise and demonstrates how it should be done</video:description>
<video:duration>73.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2ktpMI5x-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2ktpMI5x-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/3v2-varied-attack-options/10000464</loc><lastmod>2019-01-24T14:27:54+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>3v2  varied attack options</video:title>
<video:description>Developing decision making processes is essential to developing gamesense - in this drill we can vary the attack and defence to accelerate learning</video:description>
<video:duration>31.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fBA2UR2V-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fBA2UR2V-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/paul-gustard-on-staying-positive/10001984</loc><lastmod>2019-01-24T14:21:35+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-02</video:publication_date>
<video:title>Paul Gustard On Staying Positive</video:title>
<video:description>Its hard to think that the top rugby players are treated with more consideration than many younger players but thats what happens at Saracens, its how they get the best out of them</video:description>
<video:duration>40.47</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hmXiCQI1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hmXiCQI1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/stress-passing/10001557</loc><lastmod>2019-01-24T14:23:42+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Stress passing</video:title>
<video:description>Test the middle player with a circle of players who feed two balls in. The passing players MUST call the middle persons name and give a good pass otherwise this exercise will fail. This is great fun if managed properly and excellent for hand / eye </video:description>
<video:duration>66.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HaDO7Vgi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HaDO7Vgi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/breakdown-tips-from-australian-coach/10001930</loc><lastmod>2019-01-24T14:23:52+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-06</video:publication_date>
<video:title>Breakdown Tips From Australian Coach</video:title>
<video:description>Australia are dominating the breakdown. Coach Nathan Grey explains why the breakdown is so important and provides some tips</video:description>
<video:duration>150.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/J6vy2OML-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/J6vy2OML-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/new-rules-of-play-under-10s-scrum-coaching/10001685</loc><lastmod>2019-01-24T14:23:51+00:00</lastmod>
<video:video>
<video:publication_date>2013-10-07</video:publication_date>
<video:title>New Rules of Play - Under 10s - Scrum Coaching</video:title>
<video:description>The introduction of the scrum for both mini players and coaches can be confusing. This clip explains the the reasoning behind the 3 man scrum and the technical points that ned to be taught</video:description>
<video:duration>199.27</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Prb1ey3s-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Prb1ey3s-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/fast-footwork-using-ladders-2/10000392</loc><lastmod>2019-01-24T14:24:01+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Fast footwork using ladders 2</video:title>
<video:description>For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster</video:description>
<video:duration>13.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/N1xsR9r6-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/N1xsR9r6-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/hooking-technique/10001664</loc><lastmod>2019-01-24T14:18:58+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-03</video:publication_date>
<video:title>Hooking Technique</video:title>
<video:description>The Northampton saints scrum coach discuses the new scrum laws and specifically the role of the hooker. The hookers then try out striking for the ball and build the scrum</video:description>
<video:duration>283.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/M9qq1EuC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/M9qq1EuC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/2-v-1-draw-and-pass/10001345</loc><lastmod>2019-01-24T14:23:13+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-24</video:publication_date>
<video:title>2 v 1 Draw and Pass</video:title>
<video:description>A basic 2 v 1 drill that encourages players to time their pass after they have drawn a defender, and for the supporting player to hold their depth.</video:description>
<video:duration>28.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IlhZ19dh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IlhZ19dh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/players-first-circle-caterpillar-game/10002001</loc><lastmod>2019-01-24T14:19:08+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-07</video:publication_date>
<video:title>Players First - Circle &amp;amp; Caterpillar Game</video:title>
<video:description>A great fun game to get training started and integrate new players into your squad. Lots of progressions and a variety of skills on show</video:description>
<video:duration>363.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PfhYdUNu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PfhYdUNu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/jonathan-joseph-improve-player-skills/10002022</loc><lastmod>2019-01-24T14:18:55+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-21</video:publication_date>
<video:title>Jonathan Joseph - Improve Player Skills</video:title>
<video:description>Holidays are the perfect time to get stuck into some individual skills and this clip provides a few ideas and advice from leading players</video:description>
<video:duration>91.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xacMBUwo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xacMBUwo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/grip-game-for-offloading/10001863</loc><lastmod>2019-01-24T14:21:34+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-25</video:publication_date>
<video:title>Grip game for offloading</video:title>
<video:description>Ball control is the key element to an effective offload. Jim Evans from Harlequins uses some fun games to coach this skill</video:description>
<video:duration>302.85</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vyoDEYGd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vyoDEYGd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/3-v-2-in-multiple-channels/10000125</loc><lastmod>2019-01-24T14:30:16+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>3 v 2 in multiple channels</video:title>
<video:description>This drill is a great progression from the three v two drill as it creates multiple opportunities for practice of the skill under pressure. Create three or four channels of 30x20 metre dimensions - marked out with poles at each end. </video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/game-tackle-touch/10001835</loc><lastmod>2019-01-24T14:19:00+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-22</video:publication_date>
<video:title>Game - Tackle Touch</video:title>
<video:duration>274.81</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fYvT74Jh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fYvT74Jh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/touch-rugby-with-press-up-variation/10000304</loc><lastmod>2019-01-24T14:31:03+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Touch rugby with press up variation</video:title>
<video:description>This variation allows the attack to be more successful - and for the defence to work hard to cover the attack</video:description>
<video:duration>18.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/5leCnwou-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/5leCnwou-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/sevens-uncovered-the-breakdown-specialists/10001211</loc><lastmod>2019-01-24T14:19:22+00:00</lastmod>
<video:video>
<video:publication_date>2012-05-11</video:publication_date>
<video:title>Sevens - Uncovered - The Breakdown Specialists</video:title>
<video:description>The breakdown has become a significant area for coaches and players to focus on. All players now need the technical skills and the intensity to compete at the tackle area and if players are poor in this area teams will be exposed. Some teams will select a specialist in this area and combine his skills with tackle technique from other players so that they work in units to turn over possesion</video:description>
<video:duration>232.04</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Qu4eaaHD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Qu4eaaHD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/reinforce-techniques-with-analysis/10002039</loc><lastmod>2019-01-24T14:23:55+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-06</video:publication_date>
<video:title>Reinforce Techniques With Analysis</video:title>
<video:description>This clip reveals a startling lack of understanding from some pro players. Quins scrum half Danny Care has also identified a weakness which he exploits, rugby is not just about grunt!</video:description>
<video:duration>161.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WCR36RBA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WCR36RBA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/listening-is-an-essential-skill/10001748</loc><lastmod>2019-01-24T14:23:01+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-10</video:publication_date>
<video:title>Listening is an Essential Skill</video:title>
<video:description>Communication is key to making good decisions. Jon Curry from Northampton Saints makes some simple but very important observations to help players make informed decisions</video:description>
<video:duration>138.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jz5m1lC7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jz5m1lC7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/piggy-in-the-middle-4v1/10001339</loc><lastmod>2019-01-24T14:23:27+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-24</video:publication_date>
<video:title>Piggy in the Middle - 4v1</video:title>
<video:description>Develop young players&#x27; quick passing and decision-making skills.</video:description>
<video:duration>42.15</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rbhR7tOF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rbhR7tOF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/backs-move-rangi-10-to-13/10000273</loc><lastmod>2019-01-24T14:30:07+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Backs move Rangi 10 to 13</video:title>
<video:description>A standard backs move that uses the thirteen to go forward through a hole or into contact.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tag-game-keep-ball-tag/10000406</loc><lastmod>2019-01-24T14:30:22+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Tag Game - Keep Ball Tag</video:title>
<video:description></video:description>
<video:duration>170.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AbJa7urp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AbJa7urp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/expert-john-neal-teams/10001176</loc><lastmod>2019-01-24T14:19:27+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-12</video:publication_date>
<video:title>Expert - John Neal - Teams</video:title>
<video:description>John Neal discusses the attributes that make an effective team.</video:description>
<video:duration>251.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/MQf0m5yx-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/MQf0m5yx-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/fixing-defenders/10001616</loc><lastmod>2019-01-24T14:19:13+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-06</video:publication_date>
<video:title>Fixing Defenders</video:title>
<video:description>Starting with a simple 3 man passing drill the coach adds pressure adding fixed defenders and then live defenders, the progressions are intended to be game related. Ask questions to confirm technical points</video:description>
<video:duration>392.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/tTlYerGA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/tTlYerGA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/conditioning-warm-up-speed-work/10001640</loc><lastmod>2019-01-24T14:18:41+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-25</video:publication_date>
<video:title>Conditioning - Warm-up &amp;amp; Speed Work</video:title>
<video:description>Warm up exercises and techniques are used to teach the body the mechanics of movement and potentially how to improve. Accurate technique is important and the trainer uses a variety of games and races to make it fun and competitive</video:description>
<video:duration>344.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/tsDjhFC1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/tsDjhFC1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/using-games-choke-ball-/10001753</loc><lastmod>2019-01-24T14:21:03+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-14</video:publication_date>
<video:title>Using Games - &#x27;Choke Ball&#x27;</video:title>
<video:description>Jake Sharp from Oaklands college delivers a fun game that requires a range of skills from the players. The coach uses lots of questioning to cement the learning and talk about why games are such an important coaching tool</video:description>
<video:duration>278.96</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4IGdrOwp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4IGdrOwp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ContinuitySupport/england-creating-quick-ball/10002026</loc><lastmod>2019-01-24T14:21:28+00:00</lastmod>
<video:video>
<video:publication_date>2016-02-03</video:publication_date>
<video:title>England Creating Quick Ball</video:title>
<video:description>Eddie Jones manages a game at training focusing on creating quick ball, is this the basis of his attacking game &amp;amp; will it work?</video:description>
<video:duration>147.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IHCF2b24-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IHCF2b24-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/contact-skills-for-young-players/10001731</loc><lastmod>2019-01-24T14:22:30+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-06</video:publication_date>
<video:title>Contact Skills for Young Players</video:title>
<video:description>Leeds academy coaches cover the fundamentals skills for the contact area. This is a useful session for young players to focus on body position and key techinques.</video:description>
<video:duration>315.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/c8guc0rL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/c8guc0rL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/2-v-1-passing/10001535</loc><lastmod>2019-01-24T14:25:09+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>2 v 1 Passing</video:title>
<video:description>Adding a live defender helps to encourage players to hold their depth in support, so a good pass can be completed.</video:description>
<video:duration>109.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pxANn3wh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pxANn3wh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/the-breakdown-battle/10001582</loc><lastmod>2019-01-24T14:29:41+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>The Breakdown Battle</video:title>
<video:description>The breakdown is becoming more important in rugby and elite coaches are delivering more detailed training sessions to teach the basic skills required to be effective and make decisions quickly and accurately</video:description>
<video:duration>71.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/idW30oZJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/idW30oZJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/ladders-double-leg-hops/10000054</loc><lastmod>2019-01-24T14:30:27+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Ladders - double leg hops</video:title>
<video:description>Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme. Suitable for all ages and abilities.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/seven-s-speed-training/10001978</loc><lastmod>2019-01-24T14:21:56+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-10</video:publication_date>
<video:title>Seven&#x27;s  - Speed Training</video:title>
<video:description>See some of the exercises the England 7&#x27;s players go through for fitness &amp;amp; speed</video:description>
<video:duration>203.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TsM8fLF4-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TsM8fLF4-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/breakdown-tips-from-australian-coach/10001930</loc><lastmod>2019-01-24T14:22:07+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-06</video:publication_date>
<video:title>Breakdown Tips From Australian Coach</video:title>
<video:description>Australia are dominating the breakdown. Coach Nathan Grey explains why the breakdown is so important and provides some tips</video:description>
<video:duration>150.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/J6vy2OML-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/J6vy2OML-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/WhatsNewLatest/training-at-home/10001730</loc><lastmod>2019-01-24T14:17:40+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-06</video:publication_date>
<video:title>Training at Home</video:title>
<video:description>Premiership coaches discuss the benefits of extra-curricular training at home and participation in other sports to develop skills.</video:description>
<video:duration>305.48</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RdmqWw8H-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RdmqWw8H-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/stress-passing/10001557</loc><lastmod>2019-01-24T14:21:35+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Stress passing</video:title>
<video:description>Test the middle player with a circle of players who feed two balls in. The passing players MUST call the middle persons name and give a good pass otherwise this exercise will fail. This is great fun if managed properly and excellent for hand / eye </video:description>
<video:duration>66.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HaDO7Vgi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HaDO7Vgi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/building-the-catch-and-drive/10001752</loc><lastmod>2019-01-24T14:18:27+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Building the Catch and Drive</video:title>
<video:description>The driven lineout is an increasingly effective attacking platform. Here is a quick preview of some of the exercises and advice available on Premiership Rugby Coaching. Join now to see more. </video:description>
<video:duration>68.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Ez65bVT1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Ez65bVT1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/falcon-s-grid-exercise-for-running-lines/10001968</loc><lastmod>2019-01-24T14:19:14+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-01</video:publication_date>
<video:title>Falcon&#x27;s Grid exercise for running lines</video:title>
<video:description>Running straight and changing your running line will make players better attackers and underpins an effective 2 v 1. Dave Walder from Newcastle Falcon&#x27;s run&#x27;s through a new style exercise that all coaches can use</video:description>
<video:duration>160.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/g4746fLF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/g4746fLF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/lineout-essentials/10001745</loc><lastmod>2019-01-24T14:19:06+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-06</video:publication_date>
<video:title>Lineout essentials</video:title>
<video:description>The lineout provides an essential attacking platform. Log in to see advice and examples from pro players, suitable for elite, adult and youth players.</video:description>
<video:duration>115.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/otcw5bSj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/otcw5bSj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/three-player-passing-challenge/10001803</loc><lastmod>2019-01-24T14:21:10+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-27</video:publication_date>
<video:title>Three player passing challenge</video:title>
<video:description>A simple passing game that is fun and competitive. You can add more players in and vary the distance to make this harder or easier. Different balls could be used as well. Dad&#x27;s can do this at home as a fun game</video:description>
<video:duration>153.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YhgP6q79-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YhgP6q79-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/three-player-passing-challenge/10001803</loc><lastmod>2019-01-24T14:18:43+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-27</video:publication_date>
<video:title>Three player passing challenge</video:title>
<video:description>A simple passing game that is fun and competitive. You can add more players in and vary the distance to make this harder or easier. Different balls could be used as well. Dad&#x27;s can do this at home as a fun game</video:description>
<video:duration>153.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YhgP6q79-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YhgP6q79-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames</loc><lastmod>2019-01-24T14:18:13+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/strike-move-slice/10000739</loc><lastmod>2019-01-24T14:21:33+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-05</video:publication_date>
<video:title>Strike Move - Slice</video:title>
<video:description>A good &#x27;go to&#x27; strike move for all players 1-15 to know. Passing the ball behind a decoy runner can commit and confuse defenders, hopefully creating holes to attack.</video:description>
<video:duration>29.17</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PFOXlrng-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PFOXlrng-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/breakdown-tips-from-australian-coach/10001930</loc><lastmod>2019-01-24T14:21:29+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-06</video:publication_date>
<video:title>Breakdown Tips From Australian Coach</video:title>
<video:description>Australia are dominating the breakdown. Coach Nathan Grey explains why the breakdown is so important and provides some tips</video:description>
<video:duration>150.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/J6vy2OML-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/J6vy2OML-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/richard-wigglesworth-the-fun-side-of-skills/10001464</loc><lastmod>2019-01-24T14:21:53+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-14</video:publication_date>
<video:title>Richard Wigglesworth - The Fun side of Skills</video:title>
<video:description>Saracens and England scrum-half Richard Wigglesworth discusses the importance of skills and how they can enjoyment to a session.</video:description>
<video:duration>39.47</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OzTZDySr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OzTZDySr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching/usa-sevens-techniques-for-contact/10001979</loc><lastmod>2019-01-24T14:20:53+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-15</video:publication_date>
<video:title>USA Sevens - Techniques For Contact</video:title>
<video:description>Retaining possession in Seven&#x27;s wins matches, it&#x27;s that simple but these days you need to improve your contact skills. Phil Greening provides a few tips and some insight into some of the USA&#x27;s training drills</video:description>
<video:duration>179.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nmk0XkH1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nmk0XkH1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/warming-up-options-to-consider/10001629</loc><lastmod>2019-01-24T14:22:05+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-11</video:publication_date>
<video:title>Warming up - Options to consider</video:title>
<video:description>Should coaches combine games, drills and stretching in their warm ups. The Wasps coaches combine some physical running work and games as an example</video:description>
<video:duration>173.86</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sbcTesvL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sbcTesvL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/fitness-reptile-crawls-for-rucking/10001816</loc><lastmod>2019-01-24T14:23:57+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-18</video:publication_date>
<video:title>Fitness - Reptile crawls for rucking</video:title>
<video:description>Fitness exercises to help players improve their effectiveness in contact are very popular at present. Jack Crehan talks through this exercise and demonstrates how it should be done</video:description>
<video:duration>73.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2ktpMI5x-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2ktpMI5x-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-3-pod-lift-off-the-top/10000094</loc><lastmod>2019-01-24T14:26:59+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lineout - 3 pod lift - off the top</video:title>
<video:description>An effective drill to introduce and develop your lifters ability to coordinate the lift and develop body shape and jumping ability.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/two-touch-with-tackle-practice/10002005</loc><lastmod>2019-01-24T14:19:23+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>Two Touch With Tackle Practice</video:title>
<video:description>This game has multiple conditions for both attackers and defenders. Dropping defenders to practise their tackling while working on support lines and groundwork for the attackers. Great for the first half an hour of your session</video:description>
<video:duration>219.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xWRKETTb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xWRKETTb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HelpingatHome/home-training-skills-on-your-own/10001596</loc><lastmod>2019-01-24T14:19:36+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home training - Skills on your own</video:title>
<video:description>Some simple skills to work on at home on your own. You can set yourself targets and make the exercise easier or more difficult</video:description>
<video:duration>134.49</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hIPati81-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hIPati81-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/london-irish-using-round-balls/10002052</loc><lastmod>2019-01-24T14:21:23+00:00</lastmod>
<video:video>
<video:publication_date>2016-11-16</video:publication_date>
<video:title>London Irish - Using Round Balls</video:title>
<video:description>Adding variety into your sessions keeps players interested as they learn new skills or try to improve key techniques but in a different way. Patrick O&#x27;Grady from London Irish explain why he uses different sized balls</video:description>
<video:duration>171.84</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0CoQiTWX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0CoQiTWX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/breakdown-clear-kick/10002029</loc><lastmod>2019-01-24T14:23:33+00:00</lastmod>
<video:video>
<video:publication_date>2016-02-26</video:publication_date>
<video:title>Breakdown - Clear &amp;amp; Kick</video:title>
<video:description>Teach your players how to kick the ball at the ruck. With players sometimes reluctant to give away penalties this technique is a great way to turnover the ball and stay on your feet</video:description>
<video:duration>207.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/6tBcsKUa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/6tBcsKUa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Kicking/defence-exit-kick-chase/10001499</loc><lastmod>2019-01-24T14:21:10+00:00</lastmod>
<video:video>
<video:publication_date>2013-02-07</video:publication_date>
<video:title>Defence - Exit &amp;amp; Kick-chase</video:title>
<video:description>Defence - Exit &amp;amp; Kick Chase</video:description>
<video:duration>34.62</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xLtO7EjJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xLtO7EjJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/WhatsNewLatest/why-review/10001785</loc><lastmod>2019-01-24T14:17:43+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-24</video:publication_date>
<video:title>Why Review</video:title>
<video:description>Whether your season was a success or otherwise, it is important to review and reflect, in order to plan for the future. Use RCD tools to upload and review your club&#x27;s footage. Share this with your whole club and plan your coaching philosophy and coaching plans for the new season. </video:description>
<video:duration>269.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Xe2XDvsd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Xe2XDvsd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/fun-passing-game/10001558</loc><lastmod>2019-01-24T14:22:52+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Fun passing game</video:title>
<video:description>Round the world passing challenge. Each player has a ball and they try and reach Ten passes of each hand. You can progress this by doing 1 pass to the left and then 1 to the right, then two to the left and so on until you get to 10, this is tough!!</video:description>
<video:duration>38.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kkylsz44-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kkylsz44-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/british-bulldogs-defence-game/10001383</loc><lastmod>2019-01-24T14:24:26+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-16</video:publication_date>
<video:title>British Bulldogs - Defence game</video:title>
<video:duration>114.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AauYWA88-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AauYWA88-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/passing-progressions-with-defenders/10001615</loc><lastmod>2019-01-24T14:27:20+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-06</video:publication_date>
<video:title>Passing Progressions with defenders</video:title>
<video:description>Use progressions to change the pressure points so that players are taken &amp;quot;Out of their comfort zone&amp;quot; and experience more match related situations. Rugby is about creating a 2 v 1 opportunity so fixing defenders is one of the most important skills to learn</video:description>
<video:duration>322.99</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/R6a5CQGZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/R6a5CQGZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/improving-support-play/10001790</loc><lastmod>2019-01-24T14:18:27+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-01</video:publication_date>
<video:title>Improving support play </video:title>
<video:description>Decision making is a tricky skill to coach. Danny Wild the Leeds coach uses conditioned games with breakout technical sessions to improve this process as well as working on some groundwork skills</video:description>
<video:duration>313.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FA3FWWWa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FA3FWWWa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/core-strength-swiss-ball-leg-lift/10000763</loc><lastmod>2019-01-24T14:22:49+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-09</video:publication_date>
<video:title>Core Strength - Swiss Ball Leg Lift</video:title>
<video:description>A strong core is essential in rugby, particularly for the forwards in the scrum. Once you have mastered the bridge, attempt lifting one leg at a time, while keeping your core strong.</video:description>
<video:duration>50.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gY47mdEi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gY47mdEi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/articles/key-focus-minis-2018-12-07.html</loc><lastmod>2019-01-24T14:20:50+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/breakdown-fundamentals-123-push-up-walk/10001409</loc><lastmod>2019-01-24T14:22:02+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - 123 Push-up walk</video:title>
<video:description>A combination of stretching and conditioning this exercise prepares the body for contact and ground work. Building up a range of techniques and movements on or around the ground is helping to improve contact work for may players</video:description>
<video:duration>72.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/A9JQcS3l-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/A9JQcS3l-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/wrestle-on-knees/10001538</loc><lastmod>2019-01-24T14:18:29+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Wrestle on Knees</video:title>
<video:description>A good warm-up exercise before contact. Players can become used to the physical battle and controlling body-weight.</video:description>
<video:duration>90.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3iqznBD8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3iqznBD8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/infield-pass/10000363</loc><lastmod>2019-01-24T14:29:42+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Infield pass</video:title>
<video:description>Wingers positional skills.</video:description>
<video:duration>7.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/NETyIKAS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/NETyIKAS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/safe-body-position-for-scrummaging/10001947</loc><lastmod>2019-01-24T14:22:37+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-10</video:publication_date>
<video:title>Safe Body Position For Scrummaging</video:title>
<video:description>From Under 10&#x27;s up to senior&#x27;s being safe in the scrummage is about good technique, regular practise and working on improving your body position. Wasps prop Phil Swainston outlines some of the key fundamentals</video:description>
<video:duration>299.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jKyY3Zn8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jKyY3Zn8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/paramatta-touch/10000381</loc><lastmod>2019-01-24T14:30:22+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Paramatta Touch</video:title>
<video:description>An advanced game for understanding the decision making under pressure with repeated 4v3 opportunities - this is also a great conditioning drill</video:description>
<video:duration>102</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Grb28TYF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Grb28TYF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/managing-the-referee/10001943</loc><lastmod>2019-01-24T14:24:26+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-20</video:publication_date>
<video:title>Managing the Referee</video:title>
<video:description>When it comes to senior rugby, managing the referee becomes a big part of the game. You can practice your discipline and execution of tackle and breakdown technique or competing for high ball, but it is also important to have players who can talk to referees in the correct manner.</video:description>
<video:duration>130.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1owLFyPu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1owLFyPu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/training-at-home/10001730</loc><lastmod>2019-01-24T14:19:06+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-06</video:publication_date>
<video:title>Training at Home</video:title>
<video:description>Premiership coaches discuss the benefits of extra-curricular training at home and participation in other sports to develop skills.</video:description>
<video:duration>305.48</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RdmqWw8H-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RdmqWw8H-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/breakdown-clear-kick/10002029</loc><lastmod>2019-01-24T14:17:36+00:00</lastmod>
<video:video>
<video:publication_date>2016-02-26</video:publication_date>
<video:title>Breakdown - Clear &amp;amp; Kick</video:title>
<video:description>Teach your players how to kick the ball at the ruck. With players sometimes reluctant to give away penalties this technique is a great way to turnover the ball and stay on your feet</video:description>
<video:duration>207.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/6tBcsKUa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/6tBcsKUa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/groundwork-skills/10001791</loc><lastmod>2019-01-24T14:24:19+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-01</video:publication_date>
<video:title>Groundwork Skills</video:title>
<video:description>Improving some simple ball presentation skills can have a significant effect on the quality of your breakdown and the speed of the ball delivered from the contact area. This is a great technique that all players should learn</video:description>
<video:duration>230.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VzyYTJpO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VzyYTJpO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/richard-wigglesworth-what-makes-a-good-coach-/10001463</loc><lastmod>2019-01-24T14:27:55+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-14</video:publication_date>
<video:title>Richard Wigglesworth - What makes a good coach?</video:title>
<video:description>Richard Wigglesworth highlights an ability to interact with players as the trademark of a good coach.</video:description>
<video:duration>22.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nuJfoGSy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nuJfoGSy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/game-for-communication-skills/10001738</loc><lastmod>2019-01-24T14:27:04+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-27</video:publication_date>
<video:title>Game for Communication Skills</video:title>
<video:description>A clever game created by Russell Earnshaw to encourage players to experiment and learn about communication</video:description>
<video:duration>345.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/A5oChmgW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/A5oChmgW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/fitness-body-circuits-are-crucial/10001804</loc><lastmod>2019-01-24T14:19:14+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-30</video:publication_date>
<video:title>Fitness - Body circuits are crucial</video:title>
<video:description>All elite fitness coaches will recommend body circuits for all rugby players. No player should be using weights unless they have followed a good core body weight program. This body circuit can be applied to junior players and senior players. We have other video clips that show the techniques in more detail</video:description>
<video:duration>111.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VDE0tOtN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VDE0tOtN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/turnover-session-clearing/10001281</loc><lastmod>2019-01-24T14:19:25+00:00</lastmod>
<video:video>
<video:publication_date>2012-07-13</video:publication_date>
<video:title>Turnover session - Clearing</video:title>
<video:description>Breaking down the turnover situation into separate technical elements, players can work on their essential skills.&lt;p&gt;&lt;p</video:description>
<video:duration>87.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xwDa8AU4-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xwDa8AU4-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/managing-the-referee/10001943</loc><lastmod>2019-01-24T14:22:00+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/conditioned-touch-tackler-drops-to-knee/10001513</loc><lastmod>2019-01-24T14:23:35+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-19</video:publication_date>
<video:title>Conditioned Touch - Tackler drops to Knee</video:title>
<video:duration>75.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2z5qZabM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2z5qZabM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackling-on-knees-3-v-1/10001441</loc><lastmod>2019-01-24T14:28:59+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-03</video:publication_date>
<video:title>Tackling on Knees - 3 v 1 </video:title>
<video:description>Using three attackers ensures the defender tackles on both sides and from slightly different angles. The coach can vary the pace and width of this exercise</video:description>
<video:duration>37.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1ujqiMVC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1ujqiMVC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sir-ian-mcgeechan-sharing-ideas/10000519</loc><lastmod>2019-01-24T14:18:52+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Sir Ian McGeechan: Sharing Ideas</video:title>
<video:description>Sir Ian Mcgeechan discusses how coaches should share information and ideas on coaching and rugby</video:description>
<video:duration>31.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Un1AZwQ6-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Un1AZwQ6-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/using-games-to-improve-support-play/10001779</loc><lastmod>2019-01-24T14:19:06+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-19</video:publication_date>
<video:title>Using Games to Improve Support Play</video:title>
<video:description>Great tries are often the result of great support play. Coaches are now using more games in their training with set constraints put in to dictate what the coach wants to work on</video:description>
<video:duration>248.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mHKGCRpD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mHKGCRpD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/mini-games/10001623</loc><lastmod>2019-01-24T14:18:41+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-08</video:publication_date>
<video:title>Mini Games</video:title>
<video:description>Some simple but fun games to use for getting very young players enjoying rugby</video:description>
<video:duration>153.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bvxh6mqb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bvxh6mqb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/london-irish-super-skills/10002053</loc><lastmod>2019-01-24T14:18:00+00:00</lastmod>
<video:video>
<video:publication_date>2016-11-25</video:publication_date>
<video:title>London Irish - Super Skills</video:title>
<video:description>Do your players excel at one area of the game? if so why not try and make them even better and make them &amp;quot;The Specialist&amp;quot; in that area and turn that technique into a super skill</video:description>
<video:duration>119.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xQ7BC0zU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xQ7BC0zU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/groundwork-skills/10001791</loc><lastmod>2019-01-24T14:22:08+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-01</video:publication_date>
<video:title>Groundwork Skills</video:title>
<video:description>Improving some simple ball presentation skills can have a significant effect on the quality of your breakdown and the speed of the ball delivered from the contact area. This is a great technique that all players should learn</video:description>
<video:duration>230.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VzyYTJpO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VzyYTJpO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/bulldog-games-with-progressions/10001352</loc><lastmod>2019-01-24T14:23:42+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-30</video:publication_date>
<video:title>Bulldog games with progressions</video:title>
<video:description>Playing bulldogs is fun and is a great way to emphasise the importance of working together as a defensive unit. Coaches can change the conditions from touch to TAG, Grab or tackle</video:description>
<video:duration>71.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/JzICu2w9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/JzICu2w9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/development-over-winning/10001584</loc><lastmod>2019-01-24T14:27:47+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Development over Winning</video:title>
<video:description>The academy coaches discuss the why development is their main priority</video:description>
<video:duration>121.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VLGkW5ov-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VLGkW5ov-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/attack-grid-4-v-2/10000856</loc><lastmod>2019-01-24T14:18:45+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Attack Grid - 4 v 2</video:title>
<video:description>This continuous exercise puts pressure on your players to think fast and be ruthless in attacking the space. Coaches can change the size of the grid and the number of defenders to make it an easier game</video:description>
<video:duration>60.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mVhrZqSn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mVhrZqSn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/the-science-behind-goal-kicking/10001973</loc><lastmod>2019-01-24T14:23:38+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-11</video:publication_date>
<video:title>The Science Behind Goal Kicking</video:title>
<video:description>There is a science and a process that underpins kicking at goal. This video clip takes you through the key factors to focus on when practising your kicking</video:description>
<video:duration>267.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HLDOcxYs-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HLDOcxYs-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/lions-attacking-channells/10000505</loc><lastmod>2019-01-24T14:21:58+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions - Attacking channells</video:title>
<video:description>From the Lions 2009 tour, a support drill in a channel to encourage the ball carrier to move the defender and make space for the support player</video:description>
<video:duration>48.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/cTpqJoSM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/cTpqJoSM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/fitness-exercises-home-or-club/10001638</loc><lastmod>2019-01-24T14:19:40+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-25</video:publication_date>
<video:title>Fitness exercises - Home or club</video:title>
<video:description>Here are a range of exercises for players to do at training or at home. The core techniques are the latest in conditioning for work at the breakdown</video:description>
<video:duration>327.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/GbO8Xhg5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/GbO8Xhg5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HalfBackScrumHalf/richard-wigglesworth-the-fun-side-of-skills/10001464</loc><lastmod>2019-01-24T14:23:30+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-14</video:publication_date>
<video:title>Richard Wigglesworth - The Fun side of Skills</video:title>
<video:description>Saracens and England scrum-half Richard Wigglesworth discusses the importance of skills and how they can enjoyment to a session.</video:description>
<video:duration>39.47</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OzTZDySr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OzTZDySr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/full-lineout-practice-middle-then-back/10000338</loc><lastmod>2019-01-24T14:29:10+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/reptile-touch/10001828</loc><lastmod>2019-01-24T14:23:41+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-01</video:publication_date>
<video:title>Reptile Touch</video:title>
<video:description>Another great conditioned game for pre-season training. With the addition of &#x27;reptile crawls&#x27; for players who have made a touch, you incorporate an excellent core strength exercise that requires concentration under fatigue.</video:description>
<video:duration>295.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/7RLEYNIL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/7RLEYNIL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/8-man-scrum/10000742</loc><lastmod>2019-01-24T14:28:03+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-05</video:publication_date>
<video:title>8-man Scrum</video:title>
<video:description>A demonstration of how to construct a full, 8-man scrum.</video:description>
<video:duration>69.43</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/suHZNESz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/suHZNESz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/collision-fitness-slaps-taps/10001990</loc><lastmod>2019-01-24T14:20:59+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Slaps &amp;amp; Taps</video:title>
<video:description>Combat style exercise for agility, tackle technique and general warm up. This should make players work hard on the their feet for 60 second bursts</video:description>
<video:duration>155.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTykOJxq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTykOJxq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/quins-out-the-back-pass/10002011</loc><lastmod>2019-01-24T14:23:44+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-16</video:publication_date>
<video:title>Quins - Out The Back Pass</video:title>
<video:description>The deep  &amp;quot;Out The Back&amp;quot; pass is a play that is becoming more popular with several options and progressions. In this clip players from Harlequins run through a simple practise to improve their accuracy</video:description>
<video:duration>125.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jjTi7wFO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jjTi7wFO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under9s/three-player-passing-challenge/10001803</loc><lastmod>2019-01-24T14:22:06+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-27</video:publication_date>
<video:title>Three player passing challenge</video:title>
<video:description>A simple passing game that is fun and competitive. You can add more players in and vary the distance to make this harder or easier. Different balls could be used as well. Dad&#x27;s can do this at home as a fun game</video:description>
<video:duration>153.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YhgP6q79-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YhgP6q79-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/saints-attacking-basics/10001726</loc><lastmod>2019-01-24T14:21:41+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-17</video:publication_date>
<video:title>Saints - Attacking Basics</video:title>
<video:description>Northampton Saints coaches look at the basic principles of attack including holding depth and scanning the defensive situation.</video:description>
<video:duration>89.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9EB0RLbw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9EB0RLbw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sir-ian-mcgeechan-talks-about-the-basics/10000517</loc><lastmod>2019-01-24T14:22:16+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Sir Ian Mcgeechan - talks about the basics</video:title>
<video:description>Sir Ian Mcgeechan talks about how the game has changed over recent times</video:description>
<video:duration>31.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/eb94NNLD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/eb94NNLD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/rugby-football-game/10001764</loc><lastmod>2019-01-24T14:23:15+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-28</video:publication_date>
<video:title>Rugby-Football Game</video:title>
<video:description>A great fun game that combines rugby and football, that also tests the players skills for catch &amp;amp; pass, awareness and support play. This can be played with age groups from 13 / 14 upwards</video:description>
<video:duration>198.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/yf6LxCNE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/yf6LxCNE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/the-science-behind-goal-kicking/10001973</loc><lastmod>2019-01-24T14:19:10+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-11</video:publication_date>
<video:title>The Science Behind Goal Kicking</video:title>
<video:description>There is a science and a process that underpins kicking at goal. This video clip takes you through the key factors to focus on when practising your kicking</video:description>
<video:duration>267.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HLDOcxYs-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HLDOcxYs-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/expert-sir-ian-mcgeechan-children-in-rugby/10000516</loc><lastmod>2019-01-24T14:27:05+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Expert - Sir Ian Mcgeechan - Children in rugby </video:title>
<video:description>Sir Ian Mcgeechan gives his thoughts on how to introduce rugby to children</video:description>
<video:duration>44.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/p4aOh0DE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/p4aOh0DE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/coaching-the-leg-tackle/10001447</loc><lastmod>2019-01-24T14:17:33+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/360-games-any-direction-attack/10001995</loc><lastmod>2019-01-24T14:23:29+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-12</video:publication_date>
<video:title>360 Games - Any Direction Attack</video:title>
<video:description>A warm up or starting 360 game where players can attack in any direction. This game is the basis to for coaches to then add numerous conditions based upon the focus of the session</video:description>
<video:duration>301.72</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/933mh0cK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/933mh0cK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/fun-is-the-key-to-winning/10002042</loc><lastmod>2019-01-24T14:17:41+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-24</video:publication_date>
<video:title>Fun Is The Key To Winning</video:title>
<video:description>David Flatman provides some insight into why Fun is crucial to creating a winning formula. Saracens are a great example of this and are current English and European champions</video:description>
<video:duration>136.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTcIUYhZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTcIUYhZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ContinuitySupport/jwc-2012-quick-taps/10001370</loc><lastmod>2019-01-24T14:21:29+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-20</video:publication_date>
<video:title>JWC 2012: Quick Taps</video:title>
<video:description>At the 2012 JWC there was an increase in the amount of tries scored from quick taps from free kicks and penalties.</video:description>
<video:duration>65.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qFupYafC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qFupYafC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/decision-making-at-the-breakdown-ruck-touch/10001814</loc><lastmod>2019-01-24T14:21:04+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-16</video:publication_date>
<video:title>Decision making at the breakdown - Ruck touch</video:title>
<video:description>Coaching players to make the right decision at the breakdown is a complex challenge for coaches. In this video Danny Wild from Leeds carnegie uses a whole - part - whole approach to help improve the players decision making</video:description>
<video:duration>109.74</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ESCaYYaf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ESCaYYaf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/sevens-uncovered-defence/10001215</loc><lastmod>2019-01-24T14:20:54+00:00</lastmod>
<video:video>
<video:publication_date>2012-05-11</video:publication_date>
<video:title>Sevens - Uncovered - Defence</video:title>
<video:description>The leading international coaches explain why defence is so important and how much emphasis they put on it. This clip features a variety of tackles and techniques and post good defence the opportunity to turn the ball over. Most coaches will use a system for their defence and here are some insights</video:description>
<video:duration>255.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/61CodcYd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/61CodcYd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/fitness-reptile-crawls-for-rucking/10001816</loc><lastmod>2019-01-24T14:18:53+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-18</video:publication_date>
<video:title>Fitness - Reptile crawls for rucking</video:title>
<video:description>Fitness exercises to help players improve their effectiveness in contact are very popular at present. Jack Crehan talks through this exercise and demonstrates how it should be done</video:description>
<video:duration>73.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2ktpMI5x-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2ktpMI5x-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/breakdown-fundamentals-star-push-ups/10001408</loc><lastmod>2019-01-24T14:23:56+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown fundamentals- Star push ups</video:title>
<video:description>This exercise is only for those who have worked on their conditioning previously. The star push up works all areas of the body and is a great way of strengthening your body for the contact elements of rugby, this exercise is a series of fundamental body movements to prepare the body for more agility and power close to the ground</video:description>
<video:duration>87.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/dSZQJxe6-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/dSZQJxe6-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-skills-progressions/10001414</loc><lastmod>2019-01-24T14:28:07+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-22</video:publication_date>
<video:title>Breakdown Skills - Progressions</video:title>
<video:description></video:description>
<video:duration>96.16</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QlVZUjVC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QlVZUjVC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock</loc><lastmod>2019-01-24T14:18:07+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/conditioned-touch-linked-defenders/10001515</loc><lastmod>2019-01-24T14:18:40+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-25</video:publication_date>
<video:title>Conditioned Touch - Linked defenders</video:title>
<video:description>In this game, two defenders must link up, slowing them down and creating more opportunities for the attacking side. This can create the overlap necessary to put 2 v 1 and 3 v 2 techniques into practice.</video:description>
<video:duration>148.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pOyuUNVj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pOyuUNVj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/garden-training-at-home/10001470</loc><lastmod>2019-01-24T14:27:37+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-25</video:publication_date>
<video:title>Garden Training At Home</video:title>
<video:description>A few ideas for young players to hone their passing fundamentals in between rugby sessions, either on their own, or with a friend. Useful for holiday periods.</video:description>
<video:duration>207.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wDgndUHy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wDgndUHy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/the-switch-getting-started/10000594</loc><lastmod>2019-01-24T14:25:27+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-18</video:publication_date>
<video:title>The switch - getting started</video:title>
<video:description>To develop an understanding of the switch</video:description>
<video:duration>94.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/UyMulIaI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/UyMulIaI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/wasps-keeping-it-fun/10001963</loc><lastmod>2019-01-24T14:20:54+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-14</video:publication_date>
<video:title>Wasps - Keeping It Fun</video:title>
<video:description>We can all take things too seriously at times and need reminding why we take part in sport. It is not only the community game that keeps fun at the centre of things, the pro&#x27;s do as well. This clip shows a simple fun game to use at the start of sessions</video:description>
<video:duration>172.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xOMXD0SE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xOMXD0SE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/2-v-1-draw-and-pass/10001345</loc><lastmod>2019-01-24T14:22:04+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-24</video:publication_date>
<video:title>2 v 1 Draw and Pass</video:title>
<video:description>A basic 2 v 1 drill that encourages players to time their pass after they have drawn a defender, and for the supporting player to hold their depth.</video:description>
<video:duration>28.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IlhZ19dh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IlhZ19dh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/fitness-jumps-for-power/10001807</loc><lastmod>2019-01-24T14:21:46+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-06</video:publication_date>
<video:title>Fitness - Jumps for power</video:title>
<video:description>The best way to increase your power without expensive equipment is to integrate power-jumps into your training programme. S&amp;amp;C coach Jack Crehan explains how certain jumps can increase your power and how and when do do them</video:description>
<video:duration>192.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4kRZF6Xn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4kRZF6Xn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/fitness-the-bear-crawl/10001840</loc><lastmod>2019-01-24T14:17:59+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-29</video:publication_date>
<video:title>Fitness - The Bear Crawl</video:title>
<video:description>This is a brilliant exercise to add to your circuits, warm ups or conditioned games to improve core strength. It is important to master the technique before performing high repititions.</video:description>
<video:duration>184.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sZlFeuLg-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sZlFeuLg-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/fun-passing-game/10001558</loc><lastmod>2019-01-24T14:22:06+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Fun passing game</video:title>
<video:description>Round the world passing challenge. Each player has a ball and they try and reach Ten passes of each hand. You can progress this by doing 1 pass to the left and then 1 to the right, then two to the left and so on until you get to 10, this is tough!!</video:description>
<video:duration>38.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kkylsz44-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kkylsz44-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/contact-skills-for-young-players/10001731</loc><lastmod>2019-01-24T14:30:32+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-06</video:publication_date>
<video:title>Contact Skills for Young Players</video:title>
<video:description>Leeds academy coaches cover the fundamentals skills for the contact area. This is a useful session for young players to focus on body position and key techinques.</video:description>
<video:duration>315.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/c8guc0rL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/c8guc0rL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/games-for-juniors-10-s-over/10001765</loc><lastmod>2019-01-24T14:22:37+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-28</video:publication_date>
<video:title>Games for Juniors - 10&#x27;s &amp;amp; over</video:title>
<video:description>The Sale sharks community coach delivers a &amp;quot;Game based&amp;quot; warm up with progressions that will lead onto to contact skills. The coach uses examples and questioning to support learning</video:description>
<video:duration>380.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4rQvYcAg-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4rQvYcAg-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/quins-creating-space-attacking-lines/10001655</loc><lastmod>2019-01-24T14:18:47+00:00</lastmod>
<video:video>
<video:publication_date>2013-08-13</video:publication_date>
<video:title>Quins - Creating Space &amp;amp; attacking lines</video:title>
<video:description>This clip shows the principles of fixing defenders and the techniques used to do so. The coach can progress by using more defenders, varying the space or changing the source of where the ball comes from</video:description>
<video:duration>359.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ShPE1Y2i-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ShPE1Y2i-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/lineout-throw-with-dylan-hartley/10001662</loc><lastmod>2019-01-24T14:22:10+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-03</video:publication_date>
<video:title>Lineout Throw with Dylan Hartley</video:title>
<video:description>Dylan Hartley explains his own approach and routines for throwing into the line out and provides some tips and advice to young players</video:description>
<video:duration>359.9</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DHHqVI9c-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DHHqVI9c-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/players-first-circle-caterpillar-game/10002001</loc><lastmod>2019-01-24T14:22:03+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-07</video:publication_date>
<video:title>Players First - Circle &amp;amp; Caterpillar Game</video:title>
<video:description>A great fun game to get training started and integrate new players into your squad. Lots of progressions and a variety of skills on show</video:description>
<video:duration>363.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PfhYdUNu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PfhYdUNu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/kick-accurately-technical-points/10001941</loc><lastmod>2019-01-24T14:17:56+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-13</video:publication_date>
<video:title>Kick accurately - Technical Points</video:title>
<video:duration>258.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nlFm8ONl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nlFm8ONl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/safe-body-position-for-scrummaging/10001947</loc><lastmod>2019-01-24T14:23:00+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-10</video:publication_date>
<video:title>Safe Body Position For Scrummaging</video:title>
<video:description>From Under 10&#x27;s up to senior&#x27;s being safe in the scrummage is about good technique, regular practise and working on improving your body position. Wasps prop Phil Swainston outlines some of the key fundamentals</video:description>
<video:duration>299.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jKyY3Zn8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jKyY3Zn8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/bulldog-touch/10001353</loc><lastmod>2019-01-24T14:23:22+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-30</video:publication_date>
<video:title>Bulldog Touch</video:title>
<video:description>Starting with 8 v 2, attackers must find their way through to the other side of the pitch without being tagged. This can help to develop evasive running technique.</video:description>
<video:duration>88.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qLjnmc72-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qLjnmc72-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/3-v-2-how-to-fix-defenders/10001946</loc><lastmod>2019-01-24T14:21:59+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-05</video:publication_date>
<video:title>3 v 2 How to Fix Defenders</video:title>
<video:description>Running straight &amp;amp; fixing defenders is a skill that all players must learn and learn at an early age. The top players regularly practise this skill to maintain accuracy. This is the building block to scoring tries</video:description>
<video:duration>185.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9PYqZ1SZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9PYqZ1SZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/drop-off-touch-start-with-a-game/10001701</loc><lastmod>2019-01-24T14:23:02+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-08</video:publication_date>
<video:title>Drop off touch - start with a game</video:title>
<video:description>Chris Kibble of Esher RFC &amp;amp; Whitgift school says to start your sessions with a game. In this clip Chris runs a game called &amp;quot;Drop touch&amp;quot; where the players run back to a line when they make a touch. This is good for fitness and creating wholes to attack</video:description>
<video:duration>421.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TjHJs18P-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TjHJs18P-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/i-had-to-change-the-way-i-coach/10002017</loc><lastmod>2019-01-24T14:23:38+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-14</video:publication_date>
<video:title>I Had To Change The Way I Coach</video:title>
<video:description>Mike Ford changed his coaching style, it&#x27;s a brave thing to admit you were not coaching the right way. How do you coach?</video:description>
<video:duration>111.41</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DAzcPHWu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DAzcPHWu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/garden-training-at-home/10001470</loc><lastmod>2019-01-24T14:21:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-25</video:publication_date>
<video:title>Garden Training At Home</video:title>
<video:description>A few ideas for young players to hone their passing fundamentals in between rugby sessions, either on their own, or with a friend. Useful for holiday periods.</video:description>
<video:duration>207.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wDgndUHy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wDgndUHy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/games-for-juniors-10-s-over/10001765</loc><lastmod>2019-01-24T14:22:55+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-28</video:publication_date>
<video:title>Games for Juniors - 10&#x27;s &amp;amp; over</video:title>
<video:description>The Sale sharks community coach delivers a &amp;quot;Game based&amp;quot; warm up with progressions that will lead onto to contact skills. The coach uses examples and questioning to support learning</video:description>
<video:duration>380.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4rQvYcAg-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4rQvYcAg-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-coaching-players-to-make-decisions/10001613</loc><lastmod>2019-01-24T14:27:37+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-06</video:publication_date>
<video:title>Breakdown - Coaching Players To Make Decisions</video:title>
<video:description>The coach uses a combination of drills &amp;amp; games to deliver a session on making decisions at the breakdown. There are some technical points and observations on the coach using classic &amp;quot;Tell &amp;amp; Yell&amp;quot; instructions</video:description>
<video:duration>398.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BQMJQHwS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BQMJQHwS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching/fitness-burpee-s-progressions/10001813</loc><lastmod>2019-01-24T14:22:44+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-14</video:publication_date>
<video:title>Fitness - Burpee&#x27;s &amp;amp; progressions</video:title>
<video:description>Burpee&#x27;s have disappeared from most fitness training but with the breakdown now so important the &amp;quot;original&amp;quot; military exercise is back with a vengeance. There are two progressions and an explanation on how to integrate them into your touch games</video:description>
<video:duration>338.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PtaBkSU9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PtaBkSU9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/jwc-2012-defence/10001369</loc><lastmod>2019-01-24T14:29:08+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-20</video:publication_date>
<video:title>JWC 2012: Defence</video:title>
<video:description>Statistics from the 2012 JWC show that teams with stronger defences performed better.</video:description>
<video:duration>77.85</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TD5xHqiQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TD5xHqiQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/colour-touch/10001517</loc><lastmod>2019-01-24T14:22:27+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-26</video:publication_date>
<video:title>Colour Touch</video:title>
<video:description>In this game, defenders in coloured bibs are called back to touch their try line, creating space and opportunities for the attack to exploit. </video:description>
<video:duration>118.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uRRAEZET-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uRRAEZET-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/breakdown-accurate-rucking/10001375</loc><lastmod>2019-01-24T14:21:49+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-03</video:publication_date>
<video:title>Breakdown - Accurate Rucking</video:title>
<video:duration>126.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/EIRA308y-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/EIRA308y-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/lions-09-driving-body-position/10000489</loc><lastmod>2019-01-24T14:21:31+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 - Driving Body-position</video:title>
<video:description>A great practice for ALL players in the scrum to adopt the best position to drive from. You can use tackle bags as well as tyres</video:description>
<video:duration>39.92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zIUg2GFY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zIUg2GFY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/fitness-burpee-s-progressions/10001813</loc><lastmod>2019-01-24T14:21:31+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-14</video:publication_date>
<video:title>Fitness - Burpee&#x27;s &amp;amp; progressions</video:title>
<video:description>Burpee&#x27;s have disappeared from most fitness training but with the breakdown now so important the &amp;quot;original&amp;quot; military exercise is back with a vengeance. There are two progressions and an explanation on how to integrate them into your touch games</video:description>
<video:duration>338.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PtaBkSU9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PtaBkSU9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/body-climbing/10001387</loc><lastmod>2019-01-24T14:23:15+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-16</video:publication_date>
<video:title>Body Climbing</video:title>
<video:description>In this warm-up exercise, one player squats and holds up their partner, as they climb all the way around their body. Players must work together, and engage key muscle groups in their entire body.</video:description>
<video:duration>56.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9EFlOuZQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9EFlOuZQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/passing-in-2s/10001533</loc><lastmod>2019-01-24T14:22:32+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Passing in 2s</video:title>
<video:description>Working in pairs, the key point of this passing drill is for the support runner to be deep and taking the ball at pace.</video:description>
<video:duration>137.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sIJPCVuc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sIJPCVuc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/multi-direction-game/10001536</loc><lastmod>2019-01-24T14:19:14+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Multi-direction Game</video:title>
<video:description>In this game, the coach can change which try line the attacking team are aiming for. This means both teams have to react quickly and re-organise.</video:description>
<video:duration>130.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/EMHNLgPd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/EMHNLgPd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/develop-confidence-for-tackling/10001952</loc><lastmod>2019-01-24T14:18:38+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-technique-progressions/10001630</loc><lastmod>2019-01-24T14:23:47+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-11</video:publication_date>
<video:title>Tackle Technique &amp;amp; Progressions</video:title>
<video:description>Introducing tackle technique to players is a challenging process and the Wasps coaches ensure the players understand and are competent at each step prior to progressing to the next one</video:description>
<video:duration>365.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/lGlkNeMW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/lGlkNeMW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-backs-support-lines-2/10000506</loc><lastmod>2019-01-24T14:30:50+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 backs support lines 2</video:title>
<video:description>Lions 2009 support and continuity work</video:description>
<video:duration>33.8</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Tnz45OlO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Tnz45OlO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sale-sharks-the-breakdown-experts/10001956</loc><lastmod>2019-01-24T14:22:39+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-30</video:publication_date>
<video:title>Sale Sharks - The Breakdown Experts</video:title>
<video:description>The breakdown is the key to the game,  whether you&#x27;re trying to provide your attack with quick ball, or slow down the opposition, the breakdown is a crucial part of the game and one that deserves the attention of all coaches</video:description>
<video:duration>161.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/K0BCT27o-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/K0BCT27o-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-technique-3-5-drive-through/10001366</loc><lastmod>2019-01-24T14:28:46+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-17</video:publication_date>
<video:title>Tackle Technique 3/5 - Drive Through</video:title>
<video:description>This stage looks at tackler maintaining a square body position and following their feet to drive through.</video:description>
<video:duration>74.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/woVIA5gI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/woVIA5gI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/review-to-improve/10001865</loc><lastmod>2019-01-24T14:23:20+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-30</video:publication_date>
<video:title>Review to Improve</video:title>
<video:duration>116.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TpjSNDkW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TpjSNDkW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HelpingatHome/falcons-grip-skills-ball-control/10001823</loc><lastmod>2019-01-24T14:23:56+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-20</video:publication_date>
<video:title>Falcons - Grip skills &amp;amp; ball control</video:title>
<video:description>The more control you have of the rugby ball, the more accurate you will be with your handling. Practising your grip and ball control is important for all players but especially for younger players to avoid getting into bad habits. These are practises that can and should be done anywhere, at home or in the garden.</video:description>
<video:duration>108.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/COcWsaVp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/COcWsaVp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/pitch-set-up-whole-part-whole/10001508</loc><lastmod>2019-01-24T14:18:40+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-19</video:publication_date>
<video:title>Pitch set up &amp;amp; whole part whole</video:title>
<video:description>An example of how to lay out your pitch before starting a whole-part-whole style session. An area devoted to games, with smaller sections surrounding it for the various drills.</video:description>
<video:duration>57.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hsJXv54P-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hsJXv54P-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/agility-games-for-contact-warm-up/10001602</loc><lastmod>2019-01-24T14:24:01+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Agility Games for contact warm up</video:title>
<video:description>Saracens community coach uses games and competitive activities to introduce the contact elements of rugby. This builds confidence in players prior to actual contact skills</video:description>
<video:duration>351.44</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xiQtU5WF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xiQtU5WF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-technique-boxer-s-hands/10001367</loc><lastmod>2019-01-24T14:24:52+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-17</video:publication_date>
<video:title>Tackle Technique - Boxer&#x27;s Hands</video:title>
<video:description>Players should have their hands up ready, so they can wrap around when making a tackle.</video:description>
<video:duration>81.22</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xhyAbxnS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xhyAbxnS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/mike-ford-i-had-to-change/10002009</loc><lastmod>2019-01-24T14:21:34+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-14</video:publication_date>
<video:title>Mike Ford - I Had To Change</video:title>
<video:description>Mike Ford Discusses the background to his coaching philosophy and why he had to change when he was coaching England. All coaches should be open to change in order to develop their players</video:description>
<video:duration>206.62</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WtIaDifG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WtIaDifG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/farrell-ford-spin-passes/10002057</loc><lastmod>2019-01-24T14:19:09+00:00</lastmod>
<video:video>
<video:publication_date>2017-02-23</video:publication_date>
<video:title>Farrell &amp;amp; Ford - Spin Passes</video:title>
<video:description>The quality of passes from Ford and Farrell to enable Elliot Daley to slide past his defender was the difference in the Wales V England match. The skills required to perfect these passes were honed on the training ground over several years. See what type of drills they did and still do</video:description>
<video:duration>235.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rvtROkLu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rvtROkLu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/american-football-touch/10002003</loc><lastmod>2019-01-24T14:22:30+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>American Football Touch</video:title>
<video:description>Creating new games challenges and motivates players. This game is about getting players to scan and use space</video:description>
<video:duration>162.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AUIntL8i-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AUIntL8i-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-strike-move-8/10000642</loc><lastmod>2019-01-24T14:24:34+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-27</video:publication_date>
<video:title>Lions 09 strike move 8</video:title>
<video:description>Developing play through the backs</video:description>
<video:duration>22.04</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Bk4DdUHa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Bk4DdUHa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/fitness-reptile-crawls-for-rucking/10001816</loc><lastmod>2019-01-24T14:18:27+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-18</video:publication_date>
<video:title>Fitness - Reptile crawls for rucking</video:title>
<video:description>Fitness exercises to help players improve their effectiveness in contact are very popular at present. Jack Crehan talks through this exercise and demonstrates how it should be done</video:description>
<video:duration>73.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2ktpMI5x-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2ktpMI5x-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/conditioned-touch-linked-defenders/10001515</loc><lastmod>2019-01-24T14:21:01+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-25</video:publication_date>
<video:title>Conditioned Touch - Linked defenders</video:title>
<video:description>In this game, two defenders must link up, slowing them down and creating more opportunities for the attacking side. This can create the overlap necessary to put 2 v 1 and 3 v 2 techniques into practice.</video:description>
<video:duration>148.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pOyuUNVj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pOyuUNVj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HelpingatHome</loc><lastmod>2019-01-24T14:18:11+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/game-for-communication-skills/10001738</loc><lastmod>2019-01-24T14:20:58+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-27</video:publication_date>
<video:title>Game for Communication Skills</video:title>
<video:description>A clever game created by Russell Earnshaw to encourage players to experiment and learn about communication</video:description>
<video:duration>345.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/A5oChmgW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/A5oChmgW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/rcd-club-development/10001782</loc><lastmod>2019-01-24T14:25:26+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-08</video:publication_date>
<video:title>RCD - Club Development</video:title>
<video:description>RCD can help you develop and improve the level of coaching at your club. Set up your club and get started today. </video:description>
<video:duration>152.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/SM8KY6YL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/SM8KY6YL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Prop/loosehead-prop-tips/10001693</loc><lastmod>2019-01-24T14:21:36+00:00</lastmod>
<video:video>
<video:publication_date>2013-10-16</video:publication_date>
<video:title>Loosehead Prop Tips</video:title>
<video:description>Technical pointers for senior loosehead props in the scrum. Share this video by going clicking a blue tab below and selecting the share icon</video:description>
<video:duration>341.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DQ6Tdsmw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DQ6Tdsmw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/athlete-factory-bear-crawling/10001994</loc><lastmod>2019-01-24T14:21:55+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-12</video:publication_date>
<video:title>Athlete Factory Bear Crawling</video:title>
<video:description>Another great conditioning exercise from Phil Greening at the Athlete Factory. This is perfect for Pre-Season and combines fitness and technical pointers for accurate body position at the breakdown. Use in isolation or integrate into games</video:description>
<video:duration>152.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/i0D58t2q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/i0D58t2q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/training-at-home/10001728</loc><lastmod>2019-01-24T14:21:19+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-02</video:publication_date>
<video:title>Training at Home</video:title>
<video:description>Players can develop their ability by putting in extra work outside of their rugby training sessions. Premiership coaches explain the benefits of training at home.</video:description>
<video:duration>304.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/oVsBjk4s-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/oVsBjk4s-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/communicating-ideas-effectively/10001607</loc><lastmod>2019-01-24T14:18:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Communicating Ideas Effectively</video:title>
<video:description>Saracen&#x27;s community coach explains how most players learn and the vital role that video resources play in communicating new ideas, skills and moves</video:description>
<video:duration>81.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/oGlbreaj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/oGlbreaj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/warm-up-with-sprint-from-standing/10000378</loc><lastmod>2019-01-24T14:22:53+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Warm up with sprint from standing</video:title>
<video:description>Increasing the tempo is important in getting ready to play</video:description>
<video:duration>31.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/REBCizlA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/REBCizlA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/games-for-developing-skills/10001575</loc><lastmod>2019-01-24T14:22:43+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-20</video:publication_date>
<video:title>Games for Developing Skills</video:title>
<video:description>The coach reinforces his use off games so his players learn techniques in a competitive and enjoyable environment. Breakout drills are used to correct technique with questioning a key component of learning</video:description>
<video:duration>155.41</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/m9D8a9bi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/m9D8a9bi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/london-irish-our-training-style/10001777</loc><lastmod>2019-01-24T14:23:52+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-13</video:publication_date>
<video:title>London Irish - Our Training Style</video:title>
<video:description>An insight into a Premiership Rugby training session. Do the top teams train differently to amateur clubs and schools?</video:description>
<video:duration>175.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jSwm95Nc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jSwm95Nc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quins-two-touch-game/10001627</loc><lastmod>2019-01-24T14:27:56+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-10</video:publication_date>
<video:title>Quins - Two touch Game</video:title>
<video:description>This conditioned game allows attackers two touches so that they can isolate one defender, the game encourages good support play and can be used to improve fitness</video:description>
<video:duration>263.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hkPZAsuf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hkPZAsuf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/kicking-in-training-games/10001674</loc><lastmod>2019-01-24T14:18:39+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-09</video:publication_date>
<video:title>Kicking in Training Games</video:title>
<video:description>Community Coach Tamara Taylor explains the challenges and benefits of allowing kicks in conditioned touch games at training. </video:description>
<video:duration>192.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/NKjiCQJ0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/NKjiCQJ0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/WhatsNewLatest/winning-is-for-the-parents/10001637</loc><lastmod>2019-01-24T14:17:38+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>Winning is for the Parents</video:title>
<video:description>The hot topic! who is winning for, some of the games leading coaches provide their view</video:description>
<video:duration>207.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OpnAxN6Z-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OpnAxN6Z-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/fast-lateral-movement-using-ladders/10000394</loc><lastmod>2019-01-24T14:25:56+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Fast lateral movement using ladders</video:title>
<video:description>For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster</video:description>
<video:duration>17.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/825JtWb7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/825JtWb7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-2-pods-lifting-game/10000113</loc><lastmod>2019-01-24T14:26:41+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lineout - 2 pods lifting game </video:title>
<video:description>Lineouts are a key area for winning your own ball, varying your lineouts is an essential part of fooling the opposition. The use of lineout games such as this is a great way of practising lineout skills combining them with some elements of competition and fun.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conor-oshea-what-are-the-key-attributes-of-a-coach/10000532</loc><lastmod>2019-01-24T14:21:53+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conor OShea - What are the key attributes of a coach</video:title>
<video:description>Conor O Shea gives his thoughts on what makes an effective rugby coach</video:description>
<video:duration>93.72</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bqpHMyiD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bqpHMyiD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/world-class-basics/10001507</loc><lastmod>2019-01-24T14:24:33+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-12</video:publication_date>
<video:title>World Class Basics</video:title>
<video:description>All the top coaches agree. Rugby is all about performing the basics well. This means being able to execute accurate skills at the right time, under pressure...</video:description>
<video:duration>90.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/eisNovTO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/eisNovTO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/development-over-winning/10001584</loc><lastmod>2019-01-24T14:21:34+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Development over Winning</video:title>
<video:description>The academy coaches discuss the why development is their main priority</video:description>
<video:duration>121.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VLGkW5ov-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VLGkW5ov-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/attitude-towards-winning/10001589</loc><lastmod>2019-01-24T14:19:17+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Attitude towards Winning</video:title>
<video:description>The big debate about &amp;quot;Win at all costs&amp;quot; is a hot topic. Falcons academy coach provides his views</video:description>
<video:duration>76.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xoxwKNDf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xoxwKNDf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s</loc><lastmod>2019-01-24T14:18:11+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/time-to-change-coaching-style/10002008</loc><lastmod>2019-01-24T14:21:59+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-14</video:publication_date>
<video:title>Time To Change Coaching Style</video:title>
<video:description>Every 4 years the UK talks about changing the way we coach to develop players for the long term. It never happens however here are some insights into why you might want to change that</video:description>
<video:duration>295.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xzyRSlgA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xzyRSlgA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-tactical-kicking-drill-1/10000525</loc><lastmod>2019-01-24T14:25:27+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 - tactical kicking drill 1</video:title>
<video:description>Developing an awareness of how to apply pressure through an effective kick chase policy</video:description>
<video:duration>24.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KtmvHUS3-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KtmvHUS3-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/strike-move-slice/10000739</loc><lastmod>2019-01-24T14:21:05+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-05</video:publication_date>
<video:title>Strike Move - Slice</video:title>
<video:description>A good &#x27;go to&#x27; strike move for all players 1-15 to know. Passing the ball behind a decoy runner can commit and confuse defenders, hopefully creating holes to attack.</video:description>
<video:duration>29.17</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PFOXlrng-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PFOXlrng-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/turnover-session-competing-for-the-ball/10001283</loc><lastmod>2019-01-24T14:26:31+00:00</lastmod>
<video:video>
<video:publication_date>2012-07-13</video:publication_date>
<video:title>Turnover session - Competing for the ball</video:title>
<video:description>To ensure players consider the best options at the moment they win turnover ball.&lt;p&gt;&lt;p</video:description>
<video:duration>91.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/N3xBbkSS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/N3xBbkSS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/quins-defence-1-v-1-tackle-skills/10001568</loc><lastmod>2019-01-24T14:22:28+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-18</video:publication_date>
<video:title>Quins Defence - 1 v 1 tackle skills</video:title>
<video:description>Close contact in a small channel ensures the players work their movement skills in both attack and defence. The coach reinforces the skills for contact prior to progressing this exercise</video:description>
<video:duration>92.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/49zYlXqV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/49zYlXqV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/3-v-2-and-then-another-defender/10000737</loc><lastmod>2019-01-24T14:23:09+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-03</video:publication_date>
<video:title>3 v 2 and then another defender</video:title>
<video:description>Develop decision-making skills in attack. 3 attackers must beat 2 defenders, before facing a third immediately after.</video:description>
<video:duration>46.47</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/48BbP6Fk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/48BbP6Fk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/performing-under-pressure/10001360</loc><lastmod>2019-01-24T14:23:39+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-07</video:publication_date>
<video:title>Performing under pressure</video:title>
<video:description>Psychologist John Neal gets technical in explaining brain function and the biology of performing under pressure.</video:description>
<video:duration>192.84</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/5KtQeVcT-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/5KtQeVcT-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/hooking-technique/10001664</loc><lastmod>2019-01-24T14:19:10+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-03</video:publication_date>
<video:title>Hooking Technique</video:title>
<video:description>The Northampton saints scrum coach discuses the new scrum laws and specifically the role of the hooker. The hookers then try out striking for the ball and build the scrum</video:description>
<video:duration>283.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/M9qq1EuC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/M9qq1EuC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/combat-fitness-press-up-jackle/10001988</loc><lastmod>2019-01-24T14:23:49+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-27</video:publication_date>
<video:title>Combat fitness - Press Up Jackle</video:title>
<video:description>Our combat &amp;amp; collision skills are behind the southern hemisphere and elite coaches are working hard to change this. Here is a simple exercise for both technique and fitness</video:description>
<video:duration>80.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1P19MLpt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1P19MLpt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-tips-for-props/10001679</loc><lastmod>2019-01-24T14:27:22+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-14</video:publication_date>
<video:title>Scrum tips for Props</video:title>
<video:description>Things have changed with the NEW SCRUM LAWS. This clip provides some advice for the front row on their binding, body position and driving in the scrum.</video:description>
<video:duration>403.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/GEm0ns7I-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/GEm0ns7I-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/jackling-1v1/10002074</loc><lastmod>2019-01-24T14:23:59+00:00</lastmod>
<video:video>
<video:publication_date>2018-03-28</video:publication_date>
<video:title>Jackling 1v1</video:title>
<video:description>Jackling can be a great skill to win the ball or simply slow down the attacking play. If you notice your players getting overwhelmed in defence, try this drill out! </video:description>
<video:duration>105.19</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iB2Whr7V-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iB2Whr7V-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/passing-in-2s/10001533</loc><lastmod>2019-01-24T14:21:44+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Passing in 2s</video:title>
<video:description>Working in pairs, the key point of this passing drill is for the support runner to be deep and taking the ball at pace.</video:description>
<video:duration>137.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sIJPCVuc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sIJPCVuc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/collision-fitness-slaps-taps/10001990</loc><lastmod>2019-01-24T14:20:54+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Slaps &amp;amp; Taps</video:title>
<video:description>Combat style exercise for agility, tackle technique and general warm up. This should make players work hard on the their feet for 60 second bursts</video:description>
<video:duration>155.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTykOJxq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTykOJxq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/breakdown-getting-started/10001403</loc><lastmod>2019-01-24T14:21:46+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-30</video:publication_date>
<video:title>Breakdown - Getting started</video:title>
<video:description>The contest at the breakdown is always changing and new techniques are often introduced however there are some fundamental skills required and this clip explains some of them</video:description>
<video:duration>74.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/MHiNvEK5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/MHiNvEK5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/scrum-half-passing-with-chris-cusiter-wrist-warm-up/10001870</loc><lastmod>2019-01-24T14:19:23+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-03</video:publication_date>
<video:title>Scrum Half Passing with Chris Cusiter - Wrist Warm-Up</video:title>
<video:description>Sale Sharks and Scotland scrum half Chris Cusiter leads a session on passing from the base of a scrum or ruck. In this first video, Chris addresses basic technique in a couple of exercises that warm up the wrists and arms.</video:description>
<video:duration>254.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ZhCcdOpg-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ZhCcdOpg-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/new-scrum-laws-hooking-technique/10001720</loc><lastmod>2019-01-24T14:22:39+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-16</video:publication_date>
<video:title>New Scrum Laws - Hooking Technique</video:title>
<video:description>Jon Curry at Northampton Saints discusses the new scrum laws and their implications for hookers, along with some exercises to get them up to scratch. Log in to see the full session and many others.</video:description>
<video:duration>102.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YO5D7MZS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YO5D7MZS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Prop/core-strength-swiss-ball-leg-lift/10000763</loc><lastmod>2019-01-24T14:23:50+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-09</video:publication_date>
<video:title>Core Strength - Swiss Ball Leg Lift</video:title>
<video:description>A strong core is essential in rugby, particularly for the forwards in the scrum. Once you have mastered the bridge, attempt lifting one leg at a time, while keeping your core strong.</video:description>
<video:duration>50.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gY47mdEi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gY47mdEi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf</loc><lastmod>2019-01-24T14:17:51+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/time-to-change-coaching-style/10002008</loc><lastmod>2019-01-24T14:21:41+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-14</video:publication_date>
<video:title>Time To Change Coaching Style</video:title>
<video:description>Every 4 years the UK talks about changing the way we coach to develop players for the long term. It never happens however here are some insights into why you might want to change that</video:description>
<video:duration>295.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xzyRSlgA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xzyRSlgA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-technique-head-position/10001541</loc><lastmod>2019-01-24T14:30:59+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-18</video:publication_date>
<video:title>Tackle Technique - Head Position</video:title>
<video:duration>131</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/JbGfBssq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/JbGfBssq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-fundamentals-star-push-ups/10001408</loc><lastmod>2019-01-24T14:22:57+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown fundamentals- Star push ups</video:title>
<video:description>This exercise is only for those who have worked on their conditioning previously. The star push up works all areas of the body and is a great way of strengthening your body for the contact elements of rugby, this exercise is a series of fundamental body movements to prepare the body for more agility and power close to the ground</video:description>
<video:duration>87.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/dSZQJxe6-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/dSZQJxe6-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/passing-in-pairs/10000815</loc><lastmod>2019-01-24T14:21:14+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-31</video:publication_date>
<video:title>Passing in pairs</video:title>
<video:description>To get young players used to passing and catching the ball. This is best suited to a warm up exercise and get the players moving and active quickly</video:description>
<video:duration>106.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hSWrVdTB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hSWrVdTB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/2-man-lifting-practice-with-pad/10000331</loc><lastmod>2019-01-24T14:22:46+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>2-man lifting practice with pad</video:title>
<video:description>A good foundation exercise for technical development of practicing lifting with a tackle bag. You could use a contact pad or a tyre if you do not have a tackle bag. Key factors : Strong body position - Fast feet - Straigh back - Lock out the arms - Use momentum of both players</video:description>
<video:duration>15.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Wtpb58t8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Wtpb58t8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/introducing-live-defenders-for-2-v-1/10000607</loc><lastmod>2019-01-24T14:24:52+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-22</video:publication_date>
<video:title>Introducing live defenders for 2 v 1</video:title>
<video:description>Developing passing skills with more pressure and intensity</video:description>
<video:duration>15.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PxUAMJHY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PxUAMJHY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/stuart-lancaster-coaching-philosophy/10001181</loc><lastmod>2019-01-24T14:19:03+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-13</video:publication_date>
<video:title>Stuart Lancaster: Coaching Philosophy</video:title>
<video:description>The England coach talks about why a philosophy is important and what his views are</video:description>
<video:duration>136.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iEDMWTDm-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iEDMWTDm-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/passing-under-pressure/10002043</loc><lastmod>2019-01-24T14:18:05+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-30</video:publication_date>
<video:title>Passing Under Pressure</video:title>
<video:description>Changing your catch &amp;amp; pass practises is always a good way to add variety into your sessions. This practise is not only different but the defenders are putting pressure on the attackers from a variety of angles</video:description>
<video:duration>111.22</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9oReWhSU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9oReWhSU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/articles/scrumhalf-2018-12-14.html</loc><lastmod>2019-01-24T14:20:50+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/british-lions-scrum-practice-2/10000495</loc><lastmod>2019-01-24T14:24:23+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>British Lions - scrum practice 2</video:title>
<video:description>Progressiing the scrum practice always requires the underlining of the basics of the unit skill</video:description>
<video:duration>65.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/cp63PswJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/cp63PswJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tag-introduction-to-get-started/10001605</loc><lastmod>2019-01-24T14:29:12+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>TAG Introduction to get started</video:title>
<video:description>Owen Davies from Saracens gets a TAG session moving quickly and straight into a simple game where each individual tries to collect as many TAG belts as possible</video:description>
<video:duration>74.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jC10gJ43-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jC10gJ43-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/trust-your-players-john-neal/10001326</loc><lastmod>2019-01-24T14:27:30+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-22</video:publication_date>
<video:title>Trust your players - John Neal</video:title>
<video:description>Psychologist John Neal explains the importance of trust in the development of a coach&#x27;s relationship with their players.</video:description>
<video:duration>123.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FcgnV4Ko-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FcgnV4Ko-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/CatchingPassing/richard-wigglesworth-repitition-to-develop-skills/10001465</loc><lastmod>2019-01-24T14:21:54+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-14</video:publication_date>
<video:title>Richard Wigglesworth - Repitition to Develop Skills</video:title>
<video:description>Richard Wigglesworth explains that repitition can help to develop core skills in all players.</video:description>
<video:duration>43.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/UC5IhwBM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/UC5IhwBM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Wing/running-skills-the-sidestep/10000623</loc><lastmod>2019-01-24T14:22:07+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-24</video:publication_date>
<video:title>Running Skills the sidestep</video:title>
<video:description>The sidestep is a key fundamental movement in rugby. This clip outlines the foundations to this movement and is something that can be done at home in isolation or encourage in games and other practises</video:description>
<video:duration>43.41</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mDJPG8IC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mDJPG8IC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/players-first-end-ball-connecting-players/10002002</loc><lastmod>2019-01-24T14:17:38+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-08</video:publication_date>
<video:title>Players First - End Ball &amp;amp; Connecting Players</video:title>
<video:description>Fantastic game for warm ups, integrating new players and working on a wide range of skills. Its fun and this example has a &amp;quot;Game within a game&amp;quot;</video:description>
<video:duration>323.85</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RNX7GxhK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RNX7GxhK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/paul-gustard-games-v-drills-for-best-results/10002020</loc><lastmod>2019-01-24T14:19:05+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Games V Drills For Best Results</video:title>
<video:description>How do you decide on the amount of games v drills you do in your sessions. Paul Gustard provides an insight into his view and why</video:description>
<video:duration>89.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bUkSqEKs-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bUkSqEKs-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/games-for-coaching-contact/10001585</loc><lastmod>2019-01-24T14:25:41+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Games for coaching Contact</video:title>
<video:description>The coaches use a variety of conditions for both the attackers and defenders to reinforce the coaching points. Small sided games enable players to learn in a live environment similar to actual match conditions</video:description>
<video:duration>235.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QB9mQRk8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QB9mQRk8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Kicking/kick-accurately-technical-points/10001941</loc><lastmod>2019-01-24T14:23:36+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-13</video:publication_date>
<video:title>Kick accurately - Technical Points</video:title>
<video:duration>258.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nlFm8ONl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nlFm8ONl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching/functional-movement-importance-example-routine/10002079</loc><lastmod>2019-01-24T14:23:48+00:00</lastmod>
<video:video>
<video:publication_date>2018-06-01</video:publication_date>
<video:title>Functional Movement Importance - Example Routine </video:title>
<video:description>Here we highlight the importance of functional movement and core exercises in developing a stronger, more athletic Rugby player. Including a quick circuits routine. </video:description>
<video:duration>96.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Apb8eoDJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Apb8eoDJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/diamond-shape-support/10000439</loc><lastmod>2019-01-24T14:18:48+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Diamond shape support </video:title>
<video:description>An exercise for continuity and support. &lt;br/</video:description>
<video:duration>22.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2uWYQCak-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2uWYQCak-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under11s/tower-of-power/10001798</loc><lastmod>2019-01-24T14:21:36+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-22</video:publication_date>
<video:title>Tower of power</video:title>
<video:description>The &amp;quot;tower of power&amp;quot; is the most important fundamental for coaching children contact skills. It is the basis of a players body position prior to and during contact and is one of the first techniques that should be coached</video:description>
<video:duration>356.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/MotNatU8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/MotNatU8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/chaos-grid-for-multiple-skills/10002023</loc><lastmod>2019-01-24T14:21:05+00:00</lastmod>
<video:video>
<video:publication_date>2016-01-22</video:publication_date>
<video:title>Chaos Grid For Multiple Skills</video:title>
<video:description>This practise will challenge all players at all levels, originally seen at Bath RFC in 2012 it is been adapted for all players. The coach can change the width and pressure to fit in with the player abilities. The players love this !</video:description>
<video:duration>207.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Vo1K2XqK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Vo1K2XqK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/10001650</loc><lastmod>2019-01-24T14:18:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-29</video:publication_date>
<video:title>Coaching Style of Academy Coaches</video:title>
<video:description>The approach and style of coaching is changing and this clip provides some indicators of how some of our academy coaches have altered how they teach players </video:description>
<video:duration>296.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OGV64e2C-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OGV64e2C-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/breakdown-how-to-ensure-quick-ball/10001449</loc><lastmod>2019-01-24T14:22:59+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-08</video:publication_date>
<video:title>Breakdown - How to ensure quick ball</video:title>
<video:description>An exercise to promote quick recycling at the breakdown. Coaches can use a variety of conditions to make this exercise harder or more intense</video:description>
<video:duration>73.31</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8VfUDZA6-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8VfUDZA6-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/CatchingPassing/three-player-passing-challenge/10001803</loc><lastmod>2019-01-24T14:22:17+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-27</video:publication_date>
<video:title>Three player passing challenge</video:title>
<video:description>A simple passing game that is fun and competitive. You can add more players in and vary the distance to make this harder or easier. Different balls could be used as well. Dad&#x27;s can do this at home as a fun game</video:description>
<video:duration>153.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YhgP6q79-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YhgP6q79-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/passing-2-v-1-static-defender/10001511</loc><lastmod>2019-01-24T14:21:32+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-19</video:publication_date>
<video:title>Passing - 2 v 1 Static Defender</video:title>
<video:description>Now working in just twos, we are concerned with depth, and the timing of the pass. Allow players to practice before adding a static defender. This can be a tackle bag as demonstrated. Players take the ball up to the defender but must complete the pass before they reach it.</video:description>
<video:duration>62.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iHTW1L7K-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iHTW1L7K-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/attacking-progression-s-4-v-3/10000767</loc><lastmod>2019-01-24T14:22:56+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-10</video:publication_date>
<video:title>Attacking progression&#x27;s 4 v 3</video:title>
<video:duration>51.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zP0bBCsZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zP0bBCsZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FullBack/running-skills-the-sidestep/10000623</loc><lastmod>2019-01-24T14:23:49+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-24</video:publication_date>
<video:title>Running Skills the sidestep</video:title>
<video:description>The sidestep is a key fundamental movement in rugby. This clip outlines the foundations to this movement and is something that can be done at home in isolation or encourage in games and other practises</video:description>
<video:duration>43.41</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mDJPG8IC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mDJPG8IC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/breakdown-tips-from-australian-coach/10001930</loc><lastmod>2019-01-24T14:22:07+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-06</video:publication_date>
<video:title>Breakdown Tips From Australian Coach</video:title>
<video:description>Australia are dominating the breakdown. Coach Nathan Grey explains why the breakdown is so important and provides some tips</video:description>
<video:duration>150.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/J6vy2OML-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/J6vy2OML-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/neil-de-kock-best-ways-to-learn/10001459</loc><lastmod>2019-01-24T14:22:55+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-10</video:publication_date>
<video:title>Neil de Kock - Best ways to Learn</video:title>
<video:description>Saracens and South Africa scrum-half Neil de Kock discusses the methods he used to develop as a young player.</video:description>
<video:duration>67.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/lngdVg8M-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/lngdVg8M-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/CatchingPassing</loc><lastmod>2019-01-24T14:17:43+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/double-tackle-technique/10001412</loc><lastmod>2019-01-24T14:18:36+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-21</video:publication_date>
<video:title>Double-tackle Technique</video:title>
<video:description>Double-tackles are useful against a team who like to offload. Leg drive can put them on the back-foot.</video:description>
<video:duration>92.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OmiwHOYt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OmiwHOYt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/quick-fire-passing-grid/10002041</loc><lastmod>2019-01-24T14:23:20+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-24</video:publication_date>
<video:title>Quick Fire Passing Grid</video:title>
<video:description>Use as either part of your warm up or as a breakout, this exercise is a high intensity passing challenge. Encourage your players to take ownership of this  grid and manage the intensity themselves. Should create lots of fun</video:description>
<video:duration>133.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Zmc6dEf2-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Zmc6dEf2-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/breakdown-tips-from-australian-coach/10001930</loc><lastmod>2019-01-24T14:19:15+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-06</video:publication_date>
<video:title>Breakdown Tips From Australian Coach</video:title>
<video:description>Australia are dominating the breakdown. Coach Nathan Grey explains why the breakdown is so important and provides some tips</video:description>
<video:duration>150.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/J6vy2OML-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/J6vy2OML-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/introducing-a-defensive-system/10001462</loc><lastmod>2019-01-24T14:21:04+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-11</video:publication_date>
<video:title>Introducing a defensive System</video:title>
<video:description>This exercise focuses on the key elements of a strong defensive system, including scanning, line-speed and staying linked with your team mates.</video:description>
<video:duration>143.45</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/oCozs7jc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/oCozs7jc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/farrell-ford-spin-passes/10002057</loc><lastmod>2019-01-24T14:18:06+00:00</lastmod>
<video:video>
<video:publication_date>2017-02-23</video:publication_date>
<video:title>Farrell &amp;amp; Ford - Spin Passes</video:title>
<video:description>The quality of passes from Ford and Farrell to enable Elliot Daley to slide past his defender was the difference in the Wales V England match. The skills required to perfect these passes were honed on the training ground over several years. See what type of drills they did and still do</video:description>
<video:duration>235.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rvtROkLu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rvtROkLu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/dean-ryan-basics/10001323</loc><lastmod>2019-01-24T14:25:31+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-20</video:publication_date>
<video:title>Dean Ryan: Basics</video:title>
<video:description>Dean Ryan discusses the importance of basics in rugby union.</video:description>
<video:duration>52.15</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/faPnLIHF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/faPnLIHF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/coaching-the-spin-pass/10001643</loc><lastmod>2019-01-24T14:21:13+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-12</video:publication_date>
<video:title>Coaching the spin pass</video:title>
<video:description>Saracens academy coach Rory Teague explains the basic principles of the spin pass including the exercises and progressions that can be used to help players improve their techniques and accuracy</video:description>
<video:duration>396.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/LYMR7YG9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/LYMR7YG9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/stuart-lancaster-coaching-philosophy/10001181</loc><lastmod>2019-01-24T14:23:21+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-13</video:publication_date>
<video:title>Stuart Lancaster: Coaching Philosophy</video:title>
<video:description>The England coach talks about why a philosophy is important and what his views are</video:description>
<video:duration>136.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iEDMWTDm-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iEDMWTDm-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/support-ball-carrier-through-contact/10000067</loc><lastmod>2019-01-24T14:30:44+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Support ball carrier through contact</video:title>
<video:description>This drill is an effective method of teaching players how to support the ball carrier effectively and within the laws, through the gate. A quick drill to setup and for the players to develop understanding of roles required in support.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under7s/round-the-world-handling-game/10001529</loc><lastmod>2019-01-24T14:20:52+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-16</video:publication_date>
<video:title>Round the World Handling Game</video:title>
<video:description>A static handling game that can be played with small groups of players to improve basic catching and passing skills.</video:description>
<video:duration>72.31</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bODa1CHY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bODa1CHY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/new-scrum-laws-tips-and-skills/10001672</loc><lastmod>2019-01-24T14:21:41+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-06</video:publication_date>
<video:title>New Scrum Laws - Tips and skills</video:title>
<video:description>A current professional prop works with Under 18&#x27;s to explain the new laws and challenges their body positions and how to improve them</video:description>
<video:duration>128.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WGCSbPt7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WGCSbPt7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/bouncing-the-key-to-contact-skills/10001951</loc><lastmod>2019-01-24T14:21:42+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-31</video:publication_date>
<video:title>Bouncing - The key to contact skills</video:title>
<video:description>Encouraging players to improve their &amp;quot;Floor&amp;quot; skills is the key to improving contact skills such as tackling, rucking and competing for the ball. It might be simple but it is effective</video:description>
<video:duration>356.64</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0Vdtxer8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0Vdtxer8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/collision-fitness-spinning-bears/10001989</loc><lastmod>2019-01-24T14:23:02+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Spinning Bears</video:title>
<video:description>Another innovative exercise from &amp;quot;The Athlete Factory&amp;quot; which combines speed &amp;amp; power with technical accuracy. These exercises can be applied to all age groups to build confidence</video:description>
<video:duration>267.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3y8XbkzP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3y8XbkzP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/pitch-set-up-whole-part-whole/10001508</loc><lastmod>2019-01-24T14:23:39+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-19</video:publication_date>
<video:title>Pitch set up &amp;amp; whole part whole</video:title>
<video:description>An example of how to lay out your pitch before starting a whole-part-whole style session. An area devoted to games, with smaller sections surrounding it for the various drills.</video:description>
<video:duration>57.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hsJXv54P-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hsJXv54P-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/fitness-body-squats/10001805</loc><lastmod>2019-01-24T14:18:43+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-30</video:publication_date>
<video:title>Fitness - Body squats</video:title>
<video:description>Body squats are one of the four main exercises recommended by conditioning coaches to increase your strength &amp;amp; power. This clip shows you the techniques you need plus the progressions</video:description>
<video:duration>162.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qH3Gi5YC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qH3Gi5YC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/CatchingPassing/quick-hands-game/10001559</loc><lastmod>2019-01-24T14:21:38+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Quick hands game</video:title>
<video:description>Two players work in this drill. The head of the group passes to the &amp;quot;Worker&amp;quot; and calls left or right. The passes are made with the balls passed back to the head player and the process repeats. Coaches can use width and depth to make this easier or more difficult</video:description>
<video:duration>59.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nOeYMdhq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nOeYMdhq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/jwc-2012-quick-taps/10001370</loc><lastmod>2019-01-24T14:19:26+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-20</video:publication_date>
<video:title>JWC 2012: Quick Taps</video:title>
<video:description>At the 2012 JWC there was an increase in the amount of tries scored from quick taps from free kicks and penalties.</video:description>
<video:duration>65.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qFupYafC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qFupYafC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/tag-grab/10000821</loc><lastmod>2019-01-24T14:23:49+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-01</video:publication_date>
<video:title>Tag-grab</video:title>
<video:description>A familiar playground game which gets young players used to using tags, or just to promote evasion, footwork and spacial awareness.</video:description>
<video:duration>92.04</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RAQuGBRh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RAQuGBRh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/contact-warm-up/10001468</loc><lastmod>2019-01-24T14:22:28+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-15</video:publication_date>
<video:title>Contact Warm-up</video:title>
<video:description>A multi-stage bag drill that gets players ready for an intense contact session.</video:description>
<video:duration>39.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gEncpRvO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gEncpRvO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/timing-the-pass/10001706</loc><lastmod>2019-01-24T14:27:16+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-13</video:publication_date>
<video:title>Timing the Pass</video:title>
<video:description>This exercise looks to develop the decision-making around the timing of a pass, and highlights running at pace and holding depth. </video:description>
<video:duration>363.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ICHE1o3T-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ICHE1o3T-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/warming-up/10001645</loc><lastmod>2019-01-24T14:19:25+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-12</video:publication_date>
<video:title>Warming Up</video:title>
<video:description>Saracens academy coaches explain why they use games for their warm ups and show some examples</video:description>
<video:duration>389.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Vl0l7hVq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Vl0l7hVq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/WhatsNewLatest/being-positive-with-players-is-crucial/10001422</loc><lastmod>2019-01-24T14:17:41+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-28</video:publication_date>
<video:title>Being positive with players is crucial</video:title>
<video:description>Building a positive environment for your players is important for their self-esteem and confidence on the pitch.</video:description>
<video:duration>124.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YLSZWmAJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YLSZWmAJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/collision-fitness-spinning-bears/10001989</loc><lastmod>2019-01-24T14:22:04+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Spinning Bears</video:title>
<video:description>Another innovative exercise from &amp;quot;The Athlete Factory&amp;quot; which combines speed &amp;amp; power with technical accuracy. These exercises can be applied to all age groups to build confidence</video:description>
<video:duration>267.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3y8XbkzP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3y8XbkzP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HelpingatHome/fast-footwork-using-ladders/10000391</loc><lastmod>2019-01-24T14:23:47+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>fast footwork using ladders</video:title>
<video:description>For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster</video:description>
<video:duration>24.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/b3FmKflb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/b3FmKflb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/using-games-to-improve-support-play/10001779</loc><lastmod>2019-01-24T14:19:35+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-19</video:publication_date>
<video:title>Using Games to Improve Support Play</video:title>
<video:description>Great tries are often the result of great support play. Coaches are now using more games in their training with set constraints put in to dictate what the coach wants to work on</video:description>
<video:duration>248.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mHKGCRpD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mHKGCRpD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/seven-s-speed-training/10001978</loc><lastmod>2019-01-24T14:22:18+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-10</video:publication_date>
<video:title>Seven&#x27;s  - Speed Training</video:title>
<video:description>See some of the exercises the England 7&#x27;s players go through for fitness &amp;amp; speed</video:description>
<video:duration>203.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TsM8fLF4-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TsM8fLF4-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/home-training-skills-on-your-own/10001596</loc><lastmod>2019-01-24T14:18:25+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home training - Skills on your own</video:title>
<video:description>Some simple skills to work on at home on your own. You can set yourself targets and make the exercise easier or more difficult</video:description>
<video:duration>134.49</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hIPati81-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hIPati81-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/breakdown-the-saddle-roll-technique/10001413</loc><lastmod>2019-01-24T14:22:43+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-22</video:publication_date>
<video:title>Breakdown - The Saddle Roll Technique</video:title>
<video:description>This clearing technique is used to remove defenders who have latched onto the ball and are in a low body position. Coaches can vary the angle that the clearers approach from</video:description>
<video:duration>122.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WBkaVIlu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WBkaVIlu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Kicking/new-kicking-games/10001971</loc><lastmod>2019-01-24T14:23:04+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-04</video:publication_date>
<video:title>New Kicking Games</video:title>
<video:description>Adding variety to your kicking practises will engage your players and motivate them to step up to the challenge. Dave Walder from Newcastle Falcons introduces Three new kicking games in this clip</video:description>
<video:duration>354.05</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jrbaomRK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jrbaomRK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-double-tackle/10000488</loc><lastmod>2019-01-24T14:22:45+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 - Double-tackle</video:title>
<video:description>A good practice to work on stopping an effective ball carrying player</video:description>
<video:duration>70.48</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ZbU6rcMP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ZbU6rcMP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/building-the-maul-lifters-lock/10001159</loc><lastmod>2019-01-24T14:22:24+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-04</video:publication_date>
<video:title>Building the Maul - Lifters Lock</video:title>
<video:duration>44.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Wg7nVdnl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Wg7nVdnl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Wing/fitness-body-squats/10001805</loc><lastmod>2019-01-24T14:22:37+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-30</video:publication_date>
<video:title>Fitness - Body squats</video:title>
<video:description>Body squats are one of the four main exercises recommended by conditioning coaches to increase your strength &amp;amp; power. This clip shows you the techniques you need plus the progressions</video:description>
<video:duration>162.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qH3Gi5YC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qH3Gi5YC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/conditioned-touch-linked-defenders/10001515</loc><lastmod>2019-01-24T14:18:48+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-25</video:publication_date>
<video:title>Conditioned Touch - Linked defenders</video:title>
<video:description>In this game, two defenders must link up, slowing them down and creating more opportunities for the attacking side. This can create the overlap necessary to put 2 v 1 and 3 v 2 techniques into practice.</video:description>
<video:duration>148.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pOyuUNVj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pOyuUNVj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/kiwi-tackling-coaching-dominant-tackling/10002014</loc><lastmod>2019-01-24T14:23:55+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-30</video:publication_date>
<video:title>Kiwi Tackling - Coaching Dominant Tackling</video:title>
<video:description>To be a dominant tackler you need to practise the core skills regularly. The tackle has many factors to it and here are some tips from New Zealand</video:description>
<video:duration>269.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/s2JajIRk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/s2JajIRk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/using-games-choke-ball-/10001753</loc><lastmod>2019-01-24T14:21:57+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-14</video:publication_date>
<video:title>Using Games - &#x27;Choke Ball&#x27;</video:title>
<video:description>Jake Sharp from Oaklands college delivers a fun game that requires a range of skills from the players. The coach uses lots of questioning to cement the learning and talk about why games are such an important coaching tool</video:description>
<video:duration>278.96</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4IGdrOwp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4IGdrOwp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/whole-part-whole-approach/10001594</loc><lastmod>2019-01-24T14:23:28+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-29</video:publication_date>
<video:title>Whole-part-whole approach</video:title>
<video:description>The academy coaches at Leeds carnegie support using conditioned games to teach players new techniques and the best way for players to learn by experience</video:description>
<video:duration>81.32</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xt035794-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xt035794-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/lineout-game-for-speed-of-lifting/10000340</loc><lastmod>2019-01-24T14:21:18+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lineout game for speed of lifting</video:title>
<video:description>Elite coach Neal Hatley uses a game to develop speed of lifting in a lineout by providing an element of competition and fun.</video:description>
<video:duration>24.75</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3FeEK5lu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3FeEK5lu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/hand-eye-coordination/10001157</loc><lastmod>2019-01-24T14:19:16+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-04</video:publication_date>
<video:title>Hand-eye Coordination</video:title>
<video:duration>32.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BSjUvmCH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BSjUvmCH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/broncos-3-develop-waves-of-attack/10001431</loc><lastmod>2019-01-24T14:27:46+00:00</lastmod>
<video:video>
<video:publication_date>2012-12-19</video:publication_date>
<video:title>Broncos 3 - Develop waves of attack</video:title>
<video:description>The first wave of attackers identify space and punch through the first line of defence. The ball carrier looks to move the ball quickly and away from covering defenders. This exercise tries to copy game situations as players cover their team mates in defence</video:description>
<video:duration>122.49</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/U498dL6m-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/U498dL6m-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/kiwi-tackling-coaching-dominant-tackling/10002014</loc><lastmod>2019-01-24T14:22:21+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-30</video:publication_date>
<video:title>Kiwi Tackling - Coaching Dominant Tackling</video:title>
<video:description>To be a dominant tackler you need to practise the core skills regularly. The tackle has many factors to it and here are some tips from New Zealand</video:description>
<video:duration>269.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/s2JajIRk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/s2JajIRk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-technique-5/10001420</loc><lastmod>2019-01-24T14:26:10+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-23</video:publication_date>
<video:title>Tackle technique 5</video:title>
<video:description></video:description>
<video:duration>204.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1B0CTJMS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1B0CTJMS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/learning-to-pass-deep/10001170</loc><lastmod>2019-01-24T14:18:34+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>Learning to pass deep</video:title>
<video:description>Players must pass through gate before passing to supporting player before they reach the gate. This helps to ensure supporting players hold their depth and maintain a straight running line.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2rSN8S9u-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2rSN8S9u-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/FitnessConditioning/breakdown-fundamentals-bridge-endurance-frogs-/10001404</loc><lastmod>2019-01-24T14:18:27+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - Bridge Endurance (Frogs)</video:title>
<video:description>Body position and supporting your own body weight is a contentious issue at the breakdown. In this drill a combat coach explains how to become better at supporting your own body weight. This is a series of body movements to strengthen the core and improve flexibility</video:description>
<video:duration>111.71</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/S63IcMu1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/S63IcMu1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/fitness-reptile-crawls-for-rucking/10001816</loc><lastmod>2019-01-24T14:21:04+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-18</video:publication_date>
<video:title>Fitness - Reptile crawls for rucking</video:title>
<video:description>Fitness exercises to help players improve their effectiveness in contact are very popular at present. Jack Crehan talks through this exercise and demonstrates how it should be done</video:description>
<video:duration>73.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2ktpMI5x-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2ktpMI5x-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/CatchingPassing/richard-wigglesworth-the-fun-side-of-skills/10001464</loc><lastmod>2019-01-24T14:18:53+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-14</video:publication_date>
<video:title>Richard Wigglesworth - The Fun side of Skills</video:title>
<video:description>Saracens and England scrum-half Richard Wigglesworth discusses the importance of skills and how they can enjoyment to a session.</video:description>
<video:duration>39.47</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OzTZDySr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OzTZDySr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/whole-part-whole-approach/10001594</loc><lastmod>2019-01-24T14:22:36+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-29</video:publication_date>
<video:title>Whole-part-whole approach</video:title>
<video:description>The academy coaches at Leeds carnegie support using conditioned games to teach players new techniques and the best way for players to learn by experience</video:description>
<video:duration>81.32</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xt035794-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xt035794-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/lineout-tips-from-london-irish-forwards/10001732</loc><lastmod>2019-01-24T14:23:47+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-10</video:publication_date>
<video:title>Lineout Tips from London Irish Forwards</video:title>
<video:description>London Irish forwards talk through some of the elements that make an effective lineout, and how you can prepare for a match.</video:description>
<video:duration>133.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FRovbAZ9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FRovbAZ9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/building-the-maul-lifters-lock/10001159</loc><lastmod>2019-01-24T14:28:16+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-04</video:publication_date>
<video:title>Building the Maul - Lifters Lock</video:title>
<video:duration>44.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Wg7nVdnl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Wg7nVdnl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/conditioned-game-for-offloads/10000435</loc><lastmod>2019-01-24T14:21:11+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conditioned game for offloads</video:title>
<video:description>A basic game of offload touch with constraints on how much time the ball carrier has. coaches can vary the rules to get more success / make it easier for the attackers</video:description>
<video:duration>131.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/68dOSoNU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/68dOSoNU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/how-gloucester-academy-prepare-for-matches/10001772</loc><lastmod>2019-01-24T14:22:53+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-06</video:publication_date>
<video:title>How Gloucester academy prepare for matches</video:title>
<video:description>See how the Gloucester academy manager prepares his squad prior to an academy fixture. The warm up includes lots of games, stretching and unit skills with a gradual increase in intensity</video:description>
<video:duration>360.99</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iQpYqpNk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iQpYqpNk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under7s/home-training-passing-with-dad/10001597</loc><lastmod>2019-01-24T14:22:16+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Passing with Dad</video:title>
<video:description>A range of simple drills that can also be progressed to really test hand eye skills. All of these practises can be done with more people. Set targets to increase the fun</video:description>
<video:duration>152.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sNVj2v6n-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sNVj2v6n-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quins-accurate-passing/10001709</loc><lastmod>2019-01-24T14:25:44+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-18</video:publication_date>
<video:title>Quins - Accurate passing</video:title>
<video:description>Harlequins Academy go through a few exercises designed to improve passing accuracy. Premier members can log in now to see full sessions from Harlequins and other Premiership clubs.</video:description>
<video:duration>100.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/6D3nuAsv-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/6D3nuAsv-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/the-importance-of-the-breakdown-youth/10001852</loc><lastmod>2019-01-24T14:18:07+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-09</video:publication_date>
<video:title>The Importance of the Breakdown - Youth</video:title>
<video:description>Conor O&#x27;Shea discusses the importance of the breakdown and why coaches should pay attention to it at training.</video:description>
<video:duration>99.99</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mjkvzNGc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mjkvzNGc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conor-o-shea-the-turnover/10000513</loc><lastmod>2019-01-24T14:25:45+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conor O Shea - the Turnover</video:title>
<video:description>Conor O Shea discusses the importance of turnover ball and why coaches and players should work at this regularly</video:description>
<video:duration>118.8</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jJNqGEOy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jJNqGEOy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/scrum-technique-1-v-2/10000766</loc><lastmod>2019-01-24T14:21:52+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-10</video:publication_date>
<video:title>Scrum Technique 1 v 2</video:title>
<video:description>This drill acts as a warm up for the single player, with the other two simply providing resistance. The single player must maintain a strong body position and push the other two backwards.</video:description>
<video:duration>53.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/dY9Tcpdp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/dY9Tcpdp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/breakdown-grip-and-roll-saddle-/10001402</loc><lastmod>2019-01-24T14:23:47+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-30</video:publication_date>
<video:title>Breakdown - Grip and Roll (Saddle)</video:title>
<video:description>The grip and roll clearing technique, (Known as saddle clearing to some) is a technique to use when defenders have already established a strong position over the ball. Using brute force will probably fail so approaching the defender slightly from the side and using the clearers momentum he grips and rolls the player away</video:description>
<video:duration>55.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3eiMIqcP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3eiMIqcP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tag-game-any-direction-tag-clip/10000400</loc><lastmod>2019-01-24T14:30:21+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Tag Game - Any Direction Tag Clip</video:title>
<video:description>Helps to identify space and works vision and decision making skills</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BmQrclIh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BmQrclIh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/fast-footwork-using-ladders/10000391</loc><lastmod>2019-01-24T14:18:59+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>fast footwork using ladders</video:title>
<video:description>For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster</video:description>
<video:duration>24.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/b3FmKflb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/b3FmKflb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/3-v-2-attacking-practice/10000743</loc><lastmod>2019-01-24T14:22:13+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-05</video:publication_date>
<video:title>3 v 2 attacking practice</video:title>
<video:description>A useful drill to build decision-making skills. Attackers must choose from a variety of running and passing options.</video:description>
<video:duration>79.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/X6G4PQ4H-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/X6G4PQ4H-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Kicking/techniques-needed-to-box-kick/10001760</loc><lastmod>2019-01-24T14:22:34+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-26</video:publication_date>
<video:title>Techniques needed to box kick</video:title>
<video:description>Elite coach and player go through the skills required to box kick. There are three main steps and some recommended practises with some added competition to help improve</video:description>
<video:duration>360.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/5xyiEyGB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/5xyiEyGB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/chopping-feet-to-coach-safer-tackling/10002054</loc><lastmod>2019-01-24T14:17:37+00:00</lastmod>
<video:video>
<video:publication_date>2017-01-12</video:publication_date>
<video:title>Chopping Feet To Coach Safer Tackling</video:title>
<video:description>Use equipment or players to force players to take smaller steps prior to the tackle, as attackers get better at late movement defenders need to practise in more demanding positions</video:description>
<video:duration>119.51</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8H4xvjKF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8H4xvjKF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts</loc><lastmod>2019-01-24T14:17:42+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/lateral-passing-realignment/10000081</loc><lastmod>2019-01-24T14:30:49+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lateral passing &amp;amp; realignment</video:title>
<video:description>A drill for teaching the benefit of realigning after a pass. Key coaching points include the development of communication and an awareness of the importance of depth in alignment.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/coaching-with-games-is-the-future/10001634</loc><lastmod>2019-01-24T14:17:33+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/worcester-academy-jackal-technique/10001550</loc><lastmod>2019-01-24T14:23:20+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Worcester Academy - Jackal Technique</video:title>
<video:description></video:description>
<video:duration>103.8</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IgBDlm2T-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IgBDlm2T-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/breakdown-skills-for-mini-age-groups/10001671</loc><lastmod>2019-01-24T14:18:28+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-06</video:publication_date>
<video:title>Breakdown Skills for Mini age groups</video:title>
<video:description>Introducing contact and breakdown skills to younger players can be a challenge for many coaches, in this clip the Northampton saints community coaches explain some of the technical points and use some simple practises to help them learn</video:description>
<video:duration>422.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ki5HTonw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ki5HTonw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/warming-up/10001645</loc><lastmod>2019-01-24T14:22:31+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-12</video:publication_date>
<video:title>Warming Up</video:title>
<video:description>Saracens academy coaches explain why they use games for their warm ups and show some examples</video:description>
<video:duration>389.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Vl0l7hVq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Vl0l7hVq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-bag-relay/10000011</loc><lastmod>2019-01-24T14:24:26+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Tackle Bag Relay</video:title>
<video:description>This is a great drill for building confidence in young players and establishing an understanding how contact and collision occurs in the game. It is also a good fitness drill or contact warm-up for all levels.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/fun-is-the-key-to-winning/10002042</loc><lastmod>2019-01-24T14:21:28+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-24</video:publication_date>
<video:title>Fun Is The Key To Winning</video:title>
<video:description>David Flatman provides some insight into why Fun is crucial to creating a winning formula. Saracens are a great example of this and are current English and European champions</video:description>
<video:duration>136.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTcIUYhZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTcIUYhZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/tackling-aussie-style/10002012</loc><lastmod>2019-01-24T14:18:36+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-23</video:publication_date>
<video:title>Tackling Aussie Style</video:title>
<video:description>Australian coaches across all age groups have a slightly different approach to teaching the tackle, or do they? You can take a few of their tips and integrate them into your coaching process</video:description>
<video:duration>224.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Vz0DRPtz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Vz0DRPtz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/mini-age-groups-passing-skills/10001696</loc><lastmod>2019-01-24T14:28:46+00:00</lastmod>
<video:video>
<video:publication_date>2013-10-21</video:publication_date>
<video:title>Mini age groups - Passing Skills</video:title>
<video:description>This clip provides some simple guidelines on coaching catch &amp;amp; pass for young players. The coach progresses to a conditioned game to help the learning process</video:description>
<video:duration>359</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/CmLhBkea-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/CmLhBkea-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-two-man-turnovers/10002007</loc><lastmod>2019-01-24T14:18:00+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-07</video:publication_date>
<video:title>Breakdown - Two Man Turnovers</video:title>
<video:description>Turnovers at the breakdown is back in the spotlight and the recent Australian performances have highlighted how important they are. Neal Hatley from Bath explains how the role of the 2nd man is key and how to practise the technique</video:description>
<video:duration>263.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BO9i2PIv-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BO9i2PIv-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/undefined</loc><lastmod>2019-01-24T14:21:55+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/player/CatchingPassing/handling-core-skills/10002073</loc><lastmod>2019-01-24T14:19:14+00:00</lastmod>
<video:video>
<video:publication_date>2018-03-28</video:publication_date>
<video:title>Handling Core Skills</video:title>
<video:description>These quick practices are great to implement to break up game play if little handling errors crop up! Easily progress the distances and speed as your players improve. </video:description>
<video:duration>115.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DQOMX4oC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DQOMX4oC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/speed-training-techniques-for-speed/10001977</loc><lastmod>2019-01-24T14:19:21+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-02</video:publication_date>
<video:title>Speed Training - Techniques For Speed</video:title>
<video:description>Speed drills are exercises that educate &amp;amp; prepare the body for explosive sprinting and are integral to getting quicker. These exercises should be practised regularly as part of a players overall conditioning program</video:description>
<video:duration>315.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rxbKH8E0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rxbKH8E0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/create-opportunities-for-success/10001876</loc><lastmod>2019-01-24T14:23:18+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-14</video:publication_date>
<video:title>Create Opportunities for Success</video:title>
<video:description>We all prefer to have enjoyable training sessions. By including small-sided game and skills challenges, you provide more opportunities for your players to succeed, which in turn increases the enjoyment and benefit of the session.</video:description>
<video:duration>126.43</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vaSCP9eW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vaSCP9eW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-on-knees/10001540</loc><lastmod>2019-01-24T14:25:31+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/lateral-passing-in-3s-with-switch/10000116</loc><lastmod>2019-01-24T14:30:46+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lateral passing in 3s with switch</video:title>
<video:description>This drill allows for a progression from the lateral hands drills. Focus on specific coaching of running lines and effective passing skills.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/two-touch-with-tackle-practice/10002005</loc><lastmod>2019-01-24T14:22:21+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>Two Touch With Tackle Practice</video:title>
<video:description>This game has multiple conditions for both attackers and defenders. Dropping defenders to practise their tackling while working on support lines and groundwork for the attackers. Great for the first half an hour of your session</video:description>
<video:duration>219.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xWRKETTb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xWRKETTb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/breakdown-duck-and-clean/10001401</loc><lastmod>2019-01-24T14:22:18+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-30</video:publication_date>
<video:title>Breakdown - Duck and Clean</video:title>
<video:description>Body position is crucial to compete at the breakdown, &amp;quot;Duck &amp;amp; Clean&amp;quot; is about ensuring that the players hips are lower than his opponents, this enables the player to get lower and clean in a &amp;quot;Low to high&amp;quot; movement which is both safe and effective</video:description>
<video:duration>112.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sYKtxpsP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sYKtxpsP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/farrell-ford-spin-passes/10002057</loc><lastmod>2019-01-24T14:23:13+00:00</lastmod>
<video:video>
<video:publication_date>2017-02-23</video:publication_date>
<video:title>Farrell &amp;amp; Ford - Spin Passes</video:title>
<video:description>The quality of passes from Ford and Farrell to enable Elliot Daley to slide past his defender was the difference in the Wales V England match. The skills required to perfect these passes were honed on the training ground over several years. See what type of drills they did and still do</video:description>
<video:duration>235.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rvtROkLu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rvtROkLu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/attack-2-v-1/10001381</loc><lastmod>2019-01-24T14:22:50+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-16</video:publication_date>
<video:title>Attack 2 v 1</video:title>
<video:description>A good decision-making exercise which requires players to practice their basic running and passing skills</video:description>
<video:duration>60.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KN8Q0KKJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KN8Q0KKJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/paul-gustard-stay-positive-all-of-the-time/10002018</loc><lastmod>2019-01-24T14:21:45+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Stay Positive All Of The Time</video:title>
<video:description>See what Paul Gustard has to say about creating the best environment for player development and performance</video:description>
<video:duration>86.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Emqg1U4Q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Emqg1U4Q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/planning-your-session-set-up/10001592</loc><lastmod>2019-01-24T14:21:06+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-29</video:publication_date>
<video:title>Planning your session &amp;amp; set up</video:title>
<video:description>Spending a few minutes to set up will improve the quality of your session considerably. Mixing games and breakout drills keeps the training fresh and interesting while the progressions you use reinforce the skills you are teaching</video:description>
<video:duration>216.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Gf6j7woy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Gf6j7woy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/pre-season-continuity/10002045</loc><lastmod>2019-01-24T14:21:09+00:00</lastmod>
<video:video>
<video:publication_date>2016-08-02</video:publication_date>
<video:title>Pre-Season Continuity</video:title>
<video:description>Making good decisions around the contact area is a tricky area to coach, Howard Graham from Harlequins explains some of the key factors in what to coach players when focusing on continuity, beating players and offloading to keep the ball in play</video:description>
<video:duration>44.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xbQZutLW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xbQZutLW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/brian-smith-how-to-plan-training/10001724</loc><lastmod>2019-01-24T14:19:04+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-17</video:publication_date>
<video:title>Brian Smith - How to Plan Training</video:title>
<video:description>London Irish Director of Rugby Brian Smith discusses the key objectives and challenges when planning a training session.</video:description>
<video:duration>61.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/moqLakHZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/moqLakHZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/keep-it-fresh/10001924</loc><lastmod>2019-01-24T14:21:26+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-29</video:publication_date>
<video:title>Keep It Fresh</video:title>
<video:description>Doing the same thing week in week out isn’t good for anyone. The players will get bored and may lose interest in training. You can make sessions more fun by mixing it up and throwing in fresh ideas. This cone game is different, original and is great for building communication skills in defence.</video:description>
<video:duration>105.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/aDnSMVLq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/aDnSMVLq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/CatchingPassing/learning-to-spin-pass-3/10001169</loc><lastmod>2019-01-24T14:19:01+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>Learning to spin pass 3</video:title>
<video:description>To practice the core passing technique before integrating into a moving drill or game.</video:description>
<video:duration>61.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nSarHXuP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nSarHXuP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/ground-work-is-crucial-to-retain-possession/10001707</loc><lastmod>2019-01-24T14:23:31+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-14</video:publication_date>
<video:title>Ground work is crucial to retain possession</video:title>
<video:description>It is important for players to practice working hard on the ground to get the ball presented back to their team. This session uses bodyweight exercises to practice the movement and enforces it with a conditioned game.</video:description>
<video:duration>374.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rWgObKM1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rWgObKM1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/2-v-1-scrum/10000058</loc><lastmod>2019-01-24T14:31:05+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>2 v 1 scrum</video:title>
<video:description>This drill is a good development for building in holding your body shape under pressure - do not use this as workout for the two players. It is designed for the single scrummager to work on technique whilst under pressure.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FlyHalf/nsw-waratahs-quick-passing/10001877</loc><lastmod>2019-01-24T14:21:56+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-15</video:publication_date>
<video:title>NSW Waratahs - Quick Passing</video:title>
<video:description>Southern hemisphere players pride themselves on their passing skills. In this clip, the NSW Waratahs go through some wide passing exercises.</video:description>
<video:duration>158.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kb9X32SE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kb9X32SE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/player-coach-relationship/10001858</loc><lastmod>2019-01-24T14:22:26+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-23</video:publication_date>
<video:title>Player / Coach Relationship</video:title>
<video:description>How much say do your players have in how you train and prepare? Premiership Rugby stars share their experiences.</video:description>
<video:duration>196.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vIRKt1ro-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vIRKt1ro-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/warming-up/10001645</loc><lastmod>2019-01-24T14:21:19+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-12</video:publication_date>
<video:title>Warming Up</video:title>
<video:description>Saracens academy coaches explain why they use games for their warm ups and show some examples</video:description>
<video:duration>389.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Vl0l7hVq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Vl0l7hVq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-tips-from-australian-coach/10001930</loc><lastmod>2019-01-24T14:21:55+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-06</video:publication_date>
<video:title>Breakdown Tips From Australian Coach</video:title>
<video:description>Australia are dominating the breakdown. Coach Nathan Grey explains why the breakdown is so important and provides some tips</video:description>
<video:duration>150.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/J6vy2OML-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/J6vy2OML-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/supporting-lines-trail-running/10000438</loc><lastmod>2019-01-24T14:23:39+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Supporting lines  - Trail running</video:title>
<video:description>A game to challenge how players support with lines of running and communication</video:description>
<video:duration>39.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/d0mFNqBO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/d0mFNqBO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/breakdown-getting-started/10001403</loc><lastmod>2019-01-24T14:23:56+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-30</video:publication_date>
<video:title>Breakdown - Getting started</video:title>
<video:description>The contest at the breakdown is always changing and new techniques are often introduced however there are some fundamental skills required and this clip explains some of them</video:description>
<video:duration>74.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/MHiNvEK5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/MHiNvEK5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/continuity-keeping-the-ball-alive/10002047</loc><lastmod>2019-01-24T14:18:05+00:00</lastmod>
<video:video>
<video:publication_date>2016-08-24</video:publication_date>
<video:title>Continuity - Keeping The Ball alive</video:title>
<video:description>Support is one of the &amp;quot;Principles of play&amp;quot; and finding the right depth can be tricky. Harlequins Academy Manager Howard Graham delivers an excellent exercise to practise improving support play</video:description>
<video:duration>204.29</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9G5rBaHP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9G5rBaHP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tower-of-power/10001798</loc><lastmod>2019-01-24T14:28:10+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-22</video:publication_date>
<video:title>Tower of power</video:title>
<video:description>The &amp;quot;tower of power&amp;quot; is the most important fundamental for coaching children contact skills. It is the basis of a players body position prior to and during contact and is one of the first techniques that should be coached</video:description>
<video:duration>356.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/MotNatU8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/MotNatU8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/crazy-fitness-drills/10001797</loc><lastmod>2019-01-24T14:20:54+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-14</video:publication_date>
<video:title>Crazy fitness drills</video:title>
<video:description>Keeping fitness &amp;amp; conditioning exercises fun and fresh is very challenging as coaches want to ensure these drills are tough and get the players fit. This clip highlights when fitness work should be done and shows some weird and wonderful examples to improve fitness &amp;amp; strength at the breakdown</video:description>
<video:duration>211.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WZhjcDXE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WZhjcDXE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/7-man-dummy-at-back-then-shift-forward/10001172</loc><lastmod>2019-01-24T14:23:39+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>7-man - dummy at back then shift forward</video:title>
<video:description>If you can commit a lifting pod at the back of the lineout, it should leave uncontested space in the middle to win the ball.</video:description>
<video:duration>47.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bmdWdlyK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bmdWdlyK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-rangi-10-12-drive-wide/10000281</loc><lastmod>2019-01-24T14:30:48+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Scrum - Rangi 10 - 12 - drive - wide</video:title>
<video:description>This is one of a multitude of patterns of play from a scrum. This pattern tests the ability of a team to create space and then use it.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/paul-gustard-games-v-drills-for-best-results/10002020</loc><lastmod>2019-01-24T14:19:20+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Games V Drills For Best Results</video:title>
<video:description>How do you decide on the amount of games v drills you do in your sessions. Paul Gustard provides an insight into his view and why</video:description>
<video:duration>89.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bUkSqEKs-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bUkSqEKs-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/breakdown-touch/10001829</loc><lastmod>2019-01-24T14:23:00+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-08</video:publication_date>
<video:title>Breakdown Touch</video:title>
<video:duration>299.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wFDtRuqN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wFDtRuqN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/lions-09-lineout-movement/10001146</loc><lastmod>2019-01-24T14:21:52+00:00</lastmod>
<video:video>
<video:publication_date>2012-03-26</video:publication_date>
<video:title>Lions 09 - Lineout Movement</video:title>
<video:description>A dynamic practise for speed and quality of lifting in lineouts. This exercise can be used for 15&#x27;s and 7&#x27;s and for different age groups. The coaches can vary the distance of the cones and progress to both lifters moving. Coaches can add some fun by making it a competition. Key factors : The jumper must jump - Core body strength - Keep body stiff and straight - Lifters work together - Lock out arms - Bring the jumper down safely</video:description>
<video:duration>47.8</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/V9sE1lBz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/V9sE1lBz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/breakdown-win-the-collision/10001583</loc><lastmod>2019-01-24T14:20:55+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Breakdown - Win the collision</video:title>
<video:description>A series of progressions that develop the skills required for players to manage and possibly dominate contact</video:description>
<video:duration>311.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ST7u1QD8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ST7u1QD8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/farrell-ford-spin-passes/10002057</loc><lastmod>2019-01-24T14:18:47+00:00</lastmod>
<video:video>
<video:publication_date>2017-02-23</video:publication_date>
<video:title>Farrell &amp;amp; Ford - Spin Passes</video:title>
<video:description>The quality of passes from Ford and Farrell to enable Elliot Daley to slide past his defender was the difference in the Wales V England match. The skills required to perfect these passes were honed on the training ground over several years. See what type of drills they did and still do</video:description>
<video:duration>235.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rvtROkLu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rvtROkLu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching/fitness-core-work-plank-/10001806</loc><lastmod>2019-01-24T14:19:29+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-05</video:publication_date>
<video:title>Fitness - Core work (Plank)</video:title>
<video:description>The core is the building block to every other conditioning exercise. The plank and progressions from the plank are perfect for EVERY rugby player at every level</video:description>
<video:duration>193.22</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pzrnY1N8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pzrnY1N8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/core-strength-swiss-ball-bridge/10000762</loc><lastmod>2019-01-24T14:22:05+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-09</video:publication_date>
<video:title>Core Strength - Swiss Ball Bridge</video:title>
<video:description>A strong core is essential in rugby, particularly for the forwards in the scrum. Here is an example of an exercise using a swiss ball, alternatively you can use any moveable object to replace the swiss ball</video:description>
<video:duration>52.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KGMnLdoU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KGMnLdoU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/attack-2-v-1/10001381</loc><lastmod>2019-01-24T14:21:09+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-16</video:publication_date>
<video:title>Attack 2 v 1</video:title>
<video:description>A good decision-making exercise which requires players to practice their basic running and passing skills</video:description>
<video:duration>60.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KN8Q0KKJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KN8Q0KKJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Wing/expert-passing/10001750</loc><lastmod>2019-01-24T14:22:05+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Expert Passing</video:title>
<video:description>Elite Sixth form players showcase that good passing technique is essential to become a good rugby player. The pass has some simple but very important components that need to be practised</video:description>
<video:duration>342.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DNALcgPB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DNALcgPB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/fun-sessions-for-young-players-start-with-safety/10001872</loc><lastmod>2019-01-24T14:23:30+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-09</video:publication_date>
<video:title>Fun Sessions for Young Players - Start with Safety</video:title>
<video:description>We all want our sessions to be fun, but it all starts with the set-up, safety and reassurance from coaches. Particularly for young players. Achieve that and you will have a fun, productive session. </video:description>
<video:duration>175.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/12KaRHLR-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/12KaRHLR-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/england-sevens-tom-mitchell-conditioning-circuit/10001801</loc><lastmod>2019-01-24T14:19:36+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-23</video:publication_date>
<video:title>England Sevens - Tom Mitchell - Conditioning Circuit</video:title>
<video:description>7s training</video:description>
<video:duration>212.84</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wA8IHqwu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wA8IHqwu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/box-kick/10000288</loc><lastmod>2019-01-24T14:24:47+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Box kick</video:title>
<video:description>The development of positional skills is very important for all players. Here the scrum half has to master the specialist box kick, a method of applying pressure and hopefully creating turnover opportunities.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/managing-the-contact-area/10001702</loc><lastmod>2019-01-24T14:21:18+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-09</video:publication_date>
<video:title>Managing the Contact Area</video:title>
<video:description>Concentrating on the actions of the tackler and the support player in the moments after a tackle. It&#x27;s important to practice the correct body position and technique so that the right decision can be made on the pitch.</video:description>
<video:duration>560.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/NTzZV8Q7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/NTzZV8Q7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-team-defence/10000480</loc><lastmod>2019-01-24T14:24:52+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 - Team Defence</video:title>
<video:description>Practice of team defence is important for reinforcing effective systems of defence that require aspects such as communication, pressure and drifting</video:description>
<video:duration>47</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KVhEJafV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KVhEJafV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/time-to-change-coaching-style/10002008</loc><lastmod>2019-01-24T14:22:05+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-14</video:publication_date>
<video:title>Time To Change Coaching Style</video:title>
<video:description>Every 4 years the UK talks about changing the way we coach to develop players for the long term. It never happens however here are some insights into why you might want to change that</video:description>
<video:duration>295.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xzyRSlgA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xzyRSlgA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/WhatsNewLatest/skills-at-home-round-the-world/10001819</loc><lastmod>2019-01-24T14:17:39+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-19</video:publication_date>
<video:title>Skills at home - Round the world</video:title>
<video:description>A great game for concentrating and improving passing &amp;amp; catching skills. At home with family or friends</video:description>
<video:duration>95.16</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fQOKb0qX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fQOKb0qX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/collision-fitness-slaps-taps/10001990</loc><lastmod>2019-01-24T14:18:47+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Slaps &amp;amp; Taps</video:title>
<video:description>Combat style exercise for agility, tackle technique and general warm up. This should make players work hard on the their feet for 60 second bursts</video:description>
<video:duration>155.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTykOJxq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTykOJxq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/coaching-the-spin-pass/10001643</loc><lastmod>2019-01-24T14:20:53+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-12</video:publication_date>
<video:title>Coaching the spin pass</video:title>
<video:description>Saracens academy coach Rory Teague explains the basic principles of the spin pass including the exercises and progressions that can be used to help players improve their techniques and accuracy</video:description>
<video:duration>396.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/LYMR7YG9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/LYMR7YG9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/breakdown-fundamentals-star-push-ups/10001408</loc><lastmod>2019-01-24T14:23:17+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown fundamentals- Star push ups</video:title>
<video:description>This exercise is only for those who have worked on their conditioning previously. The star push up works all areas of the body and is a great way of strengthening your body for the contact elements of rugby, this exercise is a series of fundamental body movements to prepare the body for more agility and power close to the ground</video:description>
<video:duration>87.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/dSZQJxe6-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/dSZQJxe6-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/diamond-shape-support/10000439</loc><lastmod>2019-01-24T14:22:02+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Diamond shape support </video:title>
<video:description>An exercise for continuity and support. &lt;br/</video:description>
<video:duration>22.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2uWYQCak-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2uWYQCak-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/10002042</loc><lastmod>2019-01-24T14:20:52+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-24</video:publication_date>
<video:title>Fun Is The Key To Winning</video:title>
<video:description>David Flatman provides some insight into why Fun is crucial to creating a winning formula. Saracens are a great example of this and are current English and European champions</video:description>
<video:duration>136.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTcIUYhZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTcIUYhZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/stop-your-players-crabbing-sideways/10001955</loc><lastmod>2019-01-24T14:18:03+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-23</video:publication_date>
<video:title>Stop Your Players Crabbing Sideways</video:title>
<video:description>Successful rugby requires players to run straight and fix defenders. This is a constant challenge to coaches and new ideas and exercises can freshen up your training sessions, this clip has two practises along with some advice from elite coaches</video:description>
<video:duration>248.05</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gisEByx7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gisEByx7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/building-the-scrum/10000764</loc><lastmod>2019-01-24T14:21:19+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-10</video:publication_date>
<video:title>Building the scrum</video:title>
<video:description>It is important to slowly build your scrum each row at a time, particularly if there are new players in your pack, or an inexperienced front row.</video:description>
<video:duration>65.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IOs0GofL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IOs0GofL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/quins-tips-on-fixing-defenders/10002016</loc><lastmod>2019-01-24T14:23:32+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-08</video:publication_date>
<video:title>Quins - Tips On Fixing Defenders</video:title>
<video:description>The best players and the best teams can all run straight and fix defenders. For some it is the most important technique to master. This clip features three different practises</video:description>
<video:duration>185.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QC7Pawv8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QC7Pawv8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-half-passing-drill-run-around-ball/10000178</loc><lastmod>2019-01-24T14:28:48+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Scrum half passing drill, run around ball</video:title>
<video:description>A positional skills for half backs - this drill requires the player to get their feet into position after general movement oocurs such as in running to the ball or ruck from open play.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ContinuitySupport/diamond-shape-attack/10000436</loc><lastmod>2019-01-24T14:19:35+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Diamond shape attack</video:title>
<video:description>Bath academy players practice the shape and lines of running for a &amp;quot;Diamond shape&amp;quot; attack system. The waves of players provide a number of different options</video:description>
<video:duration>78.31</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8TrpY2Lz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8TrpY2Lz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/tag-games-for-mini-s/10001809</loc><lastmod>2019-01-24T14:20:57+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-12</video:publication_date>
<video:title>Tag games for mini&#x27;s</video:title>
<video:description>Not all TAG games are the same and in this clip the Sale sharks coach uses a variety of conditions and rules to encourage the players to use more passes</video:description>
<video:duration>356.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DUqQZE4h-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DUqQZE4h-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/cheek-to-cheek-head-position/10001539</loc><lastmod>2019-01-24T14:19:22+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Cheek-to-cheek - Head position</video:title>
<video:description>This exercise is a good first step into tackling and teaches players about correct head position.</video:description>
<video:duration>139.92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KuqS3AdW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KuqS3AdW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/7-man-walk-in-middle-lift/10001173</loc><lastmod>2019-01-24T14:21:45+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>7-man - walk-in middle lift</video:title>
<video:duration>28.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Oj7ScSLG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Oj7ScSLG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/3v2-in-three-chanells/10000463</loc><lastmod>2019-01-24T14:27:11+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>3v2 in three chanells</video:title>
<video:description>This drill develops the players ability through multiple attempts to improve their decision making under pressure and is hard work on fitness</video:description>
<video:duration>53.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/EF4xh1ku-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/EF4xh1ku-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/paul-gustard-the-benefits-of-using-video/10001456</loc><lastmod>2019-01-24T14:18:49+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-10</video:publication_date>
<video:title>Paul Gustard - The Benefits of using Video</video:title>
<video:description>Paul Gustard highlights how watching video footage of matches and training can help players and coaches to develop.</video:description>
<video:duration>43.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/yF2vSMKH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/yF2vSMKH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-bag-hit-then-into-3-v-2/10000045</loc><lastmod>2019-01-24T14:25:03+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Tackle bag hit then into 3 v 2</video:title>
<video:description>This drill is a good progression from the tackle bag relay into a game related decision making exercise.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/game-for-communication-skills/10001738</loc><lastmod>2019-01-24T14:22:05+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-27</video:publication_date>
<video:title>Game for Communication Skills</video:title>
<video:description>A clever game created by Russell Earnshaw to encourage players to experiment and learn about communication</video:description>
<video:duration>345.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/A5oChmgW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/A5oChmgW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/england-creating-quick-ball/10002026</loc><lastmod>2019-01-24T14:23:48+00:00</lastmod>
<video:video>
<video:publication_date>2016-02-03</video:publication_date>
<video:title>England Creating Quick Ball</video:title>
<video:description>Eddie Jones manages a game at training focusing on creating quick ball, is this the basis of his attacking game &amp;amp; will it work?</video:description>
<video:duration>147.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IHCF2b24-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IHCF2b24-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/offloads-keeping-the-ball-alive/10001149</loc><lastmod>2019-01-24T14:28:11+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-03</video:publication_date>
<video:title>Offloads - Keeping the ball alive</video:title>
<video:description>In this clip, Eton College keep the ball alive through a series of offloads and long passes, deep within their 22. Eventually a gap emerges for them to exploit, finishing off the the try with a final offload.</video:description>
<video:duration>48.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/oUmbY8BM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/oUmbY8BM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/2-v-1-relay-grid/10000129</loc><lastmod>2019-01-24T14:15:35+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>2 v 1 relay grid</video:title>
<video:description>This drill develops the decision making process by making the exercise a cyclic drill where there is continuous decision to be made. There is plenty of activity and the opportunity for the players to learn through practice and repetition.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/stg-statues/10000820</loc><lastmod>2019-01-24T14:23:05+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-01</video:publication_date>
<video:title> STG - Statues</video:title>
<video:duration>92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2lt7uolb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2lt7uolb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/coaching-with-games-is-the-future/10001634</loc><lastmod>2019-01-24T14:23:54+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>Coaching with Games is the Future</video:title>
<video:description>Elite coaches use conditioned games to teach the basic skills and change the conditions for progressions and increase the intensity</video:description>
<video:duration>317.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/H9aaLOfn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/H9aaLOfn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/attack-grid-for-all-ages/10002021</loc><lastmod>2019-01-24T14:21:14+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-21</video:publication_date>
<video:title>Attack Grid For All Ages</video:title>
<video:description>Progress your passing practises to make them competitive by adding defenders and ore chaos. This attack grid has lots of flexibility and can be used with players of all ages</video:description>
<video:duration>126.43</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vnrP19Yl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vnrP19Yl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/worcester-academy-clearout-technique-exercise/10001524</loc><lastmod>2019-01-24T14:22:34+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-09</video:publication_date>
<video:title>Worcester Academy - Clearout Technique Exercise</video:title>
<video:description></video:description>
<video:duration>108.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wuftkDpH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wuftkDpH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FlyHalf/quick-hands-game/10001559</loc><lastmod>2019-01-24T14:23:29+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Quick hands game</video:title>
<video:description>Two players work in this drill. The head of the group passes to the &amp;quot;Worker&amp;quot; and calls left or right. The passes are made with the balls passed back to the head player and the process repeats. Coaches can use width and depth to make this easier or more difficult</video:description>
<video:duration>59.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nOeYMdhq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nOeYMdhq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/defensive-organisation-re-alignment/10000855</loc><lastmod>2019-01-24T14:25:55+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Defensive Organisation - Re-alignment</video:title>
<video:duration>60.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WtDkOlya-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WtDkOlya-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-throw-with-dylan-hartley/10001662</loc><lastmod>2019-01-24T14:18:52+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-03</video:publication_date>
<video:title>Lineout Throw with Dylan Hartley</video:title>
<video:description>Dylan Hartley explains his own approach and routines for throwing into the line out and provides some tips and advice to young players</video:description>
<video:duration>359.9</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DHHqVI9c-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DHHqVI9c-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/england-u20-s-tower-of-power/10001959</loc><lastmod>2019-01-24T14:18:52+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-06</video:publication_date>
<video:title>England U20&#x27;s - Tower of Power</video:title>
<video:description>The &amp;quot;Tower of Power&amp;quot; principle applies to all age groups and is the basis for all contact skills and groundwork. In this clip the England U 20&#x27;s players go through some of the fundamentals</video:description>
<video:duration>145.59</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OOf15743-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OOf15743-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/players-first-end-ball-connecting-players/10002002</loc><lastmod>2019-01-24T14:22:14+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-08</video:publication_date>
<video:title>Players First - End Ball &amp;amp; Connecting Players</video:title>
<video:description>Fantastic game for warm ups, integrating new players and working on a wide range of skills. Its fun and this example has a &amp;quot;Game within a game&amp;quot;</video:description>
<video:duration>323.85</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RNX7GxhK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RNX7GxhK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/egg-in-the-nest-game/10001603</loc><lastmod>2019-01-24T14:20:58+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Egg in the nest game</video:title>
<video:description>Owen Davies provides the main points for &amp;quot;Egg in the nest&amp;quot; game and why he uses games to keep the players engaged and active</video:description>
<video:duration>233.69</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/toliIDwr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/toliIDwr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/american-football-touch/10002003</loc><lastmod>2019-01-24T14:18:19+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>American Football Touch</video:title>
<video:description>Creating new games challenges and motivates players. This game is about getting players to scan and use space</video:description>
<video:duration>162.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AUIntL8i-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AUIntL8i-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Prop/scrum-tighthead-tips-for-senior-players/10001694</loc><lastmod>2019-01-24T14:18:33+00:00</lastmod>
<video:video>
<video:publication_date>2013-10-16</video:publication_date>
<video:title>Scrum - Tighthead tips for Senior Players</video:title>
<video:description>The dark arts are not for all of us, but the minority of specialists will benefit from this clip. You can share this video with those who should see it. Go into the video library where you can send it on - RCD Video Library</video:description>
<video:duration>513.51</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/NPgYk4Dy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/NPgYk4Dy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-technique-1-5-foot-position/10001364</loc><lastmod>2019-01-24T14:25:55+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-17</video:publication_date>
<video:title>Tackle Technique 1/5 - Foot Position</video:title>
<video:description>The first step in this session on improving tackle technique, is focused on foot position and getting a strong base close to the target.</video:description>
<video:duration>88.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/GWC5nAaG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/GWC5nAaG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/turnover-session-learn-to-jackal/10001282</loc><lastmod>2019-01-24T14:23:18+00:00</lastmod>
<video:video>
<video:publication_date>2012-07-13</video:publication_date>
<video:title>Turnover session - Learn to Jackal</video:title>
<video:description>This drill encourages players to contest for the ball while staying on their feet.&lt;p&gt;&lt;p</video:description>
<video:duration>92.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/t8GWHhbA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/t8GWHhbA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/paul-gustard-where-to-get-coaching-tips/10002019</loc><lastmod>2019-01-24T14:17:38+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Where To Get Coaching Tips</video:title>
<video:description>Where do you get your inspiration from to add new things into your game and why change is good</video:description>
<video:duration>52.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/aiohmSf7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/aiohmSf7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/new-rules-of-play-under-10s/10001682</loc><lastmod>2019-01-24T14:18:42+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-27</video:publication_date>
<video:title>New Rules of Play Under 10s</video:title>
<video:description>The New rules for the Under 10&#x27;s are not compulsory for all clubs however they are explained in this video clip and there are some good practical examples. If you do not apply these rules then you can still use them for some conditions for training</video:description>
<video:duration>379.99</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/CSZLFU9u-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/CSZLFU9u-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tips-for-coaches-be-positive/10001579</loc><lastmod>2019-01-24T14:21:21+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Tips for Coaches - Be positive</video:title>
<video:description>How to coach - Tigers coach Tosh Askew outlines some fundamental principles such as being positive and including all of your players in all of your activities. </video:description>
<video:duration>112.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9iCFUTai-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9iCFUTai-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/contact-warm-up/10001468</loc><lastmod>2019-01-24T14:21:09+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-15</video:publication_date>
<video:title>Contact Warm-up</video:title>
<video:description>A multi-stage bag drill that gets players ready for an intense contact session.</video:description>
<video:duration>39.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gEncpRvO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gEncpRvO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/time-to-change-coaching-style/10002008</loc><lastmod>2019-01-24T14:21:11+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-14</video:publication_date>
<video:title>Time To Change Coaching Style</video:title>
<video:description>Every 4 years the UK talks about changing the way we coach to develop players for the long term. It never happens however here are some insights into why you might want to change that</video:description>
<video:duration>295.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xzyRSlgA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xzyRSlgA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/maul-and-ruck-youth-maul/10000659</loc><lastmod>2019-01-24T14:29:22+00:00</lastmod>
<video:video>
<video:publication_date>2011-10-12</video:publication_date>
<video:title>Maul and Ruck - Youth Maul</video:title>
<video:duration>168.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DD359trH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DD359trH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/pass-in-circle-miss-1/10000042</loc><lastmod>2019-01-24T14:29:37+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Pass in circle, miss 1</video:title>
<video:description>A good drill for young players learning how to catch and pass to targets with the added difficulty of having to use a longer pass.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/back-to-back-wrestle/10001537</loc><lastmod>2019-01-24T14:18:45+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Back-to-back Wrestle</video:title>
<video:description>A good upper body warm-up to get players ready for contact. Can be used with all age groups.</video:description>
<video:duration>119.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2U72nGLw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2U72nGLw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conor-o-shea-basics-of-the-game/10000546</loc><lastmod>2019-01-24T14:27:18+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conor O Shea - Basics of the game</video:title>
<video:description>Conor O Shea discusses what constitutes the basic aspects of rugby union</video:description>
<video:duration>142.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/5Cc8LPn6-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/5Cc8LPn6-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/passing-3-v-2-live-defenders/10001514</loc><lastmod>2019-01-24T14:23:07+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-25</video:publication_date>
<video:title>Passing - 3 v 2 Live Defenders</video:title>
<video:description>Gradually progress from 2 static defenders, to 3 v 2 roaming defenders. The first two players must draw their defenders before giving the pass.</video:description>
<video:duration>135.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ZkOmIjTZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ZkOmIjTZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/fitness-burpee-s-progressions/10001813</loc><lastmod>2019-01-24T14:20:57+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-14</video:publication_date>
<video:title>Fitness - Burpee&#x27;s &amp;amp; progressions</video:title>
<video:description>Burpee&#x27;s have disappeared from most fitness training but with the breakdown now so important the &amp;quot;original&amp;quot; military exercise is back with a vengeance. There are two progressions and an explanation on how to integrate them into your touch games</video:description>
<video:duration>338.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PtaBkSU9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PtaBkSU9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching/fitness-body-circuits-are-crucial/10001804</loc><lastmod>2019-01-24T14:22:44+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-30</video:publication_date>
<video:title>Fitness - Body circuits are crucial</video:title>
<video:description>All elite fitness coaches will recommend body circuits for all rugby players. No player should be using weights unless they have followed a good core body weight program. This body circuit can be applied to junior players and senior players. We have other video clips that show the techniques in more detail</video:description>
<video:duration>111.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VDE0tOtN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VDE0tOtN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching</loc><lastmod>2019-01-24T14:17:42+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-movement-and-lifting/10001158</loc><lastmod>2019-01-24T14:28:54+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-04</video:publication_date>
<video:title>Lineout Movement and Lifting</video:title>
<video:duration>57.27</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wmY3Ridt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wmY3Ridt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/time-to-change-coaching-style/10002008</loc><lastmod>2019-01-24T14:23:35+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-14</video:publication_date>
<video:title>Time To Change Coaching Style</video:title>
<video:description>Every 4 years the UK talks about changing the way we coach to develop players for the long term. It never happens however here are some insights into why you might want to change that</video:description>
<video:duration>295.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xzyRSlgA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xzyRSlgA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/decision-making-at-the-breakdown-ruck-touch/10001814</loc><lastmod>2019-01-24T14:21:56+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-16</video:publication_date>
<video:title>Decision making at the breakdown - Ruck touch</video:title>
<video:description>Coaching players to make the right decision at the breakdown is a complex challenge for coaches. In this video Danny Wild from Leeds carnegie uses a whole - part - whole approach to help improve the players decision making</video:description>
<video:duration>109.74</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ESCaYYaf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ESCaYYaf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/cheek-to-cheek-head-position/10001539</loc><lastmod>2019-01-24T14:23:36+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Cheek-to-cheek - Head position</video:title>
<video:description>This exercise is a good first step into tackling and teaches players about correct head position.</video:description>
<video:duration>139.92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KuqS3AdW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KuqS3AdW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/WhatsNewLatest/modern-coaching-at-oaklands-college/10001754</loc><lastmod>2019-01-24T14:17:45+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-14</video:publication_date>
<video:title>Modern Coaching at Oaklands College</video:title>
<video:description>This clip provides a summary of how coaches at Oaklands college - Saracens academy partners - approach training and provide some examples of both &amp;quot;What to coach&amp;quot; and &amp;quot;How to coach&amp;quot;</video:description>
<video:duration>337.69</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/tfo0IlcI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/tfo0IlcI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/crazy-fitness-drills/10001797</loc><lastmod>2019-01-24T14:19:28+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-14</video:publication_date>
<video:title>Crazy fitness drills</video:title>
<video:description>Keeping fitness &amp;amp; conditioning exercises fun and fresh is very challenging as coaches want to ensure these drills are tough and get the players fit. This clip highlights when fitness work should be done and shows some weird and wonderful examples to improve fitness &amp;amp; strength at the breakdown</video:description>
<video:duration>211.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WZhjcDXE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WZhjcDXE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/7-man-dummy-at-back-then-shift-forward/10001172</loc><lastmod>2019-01-24T14:19:23+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>7-man - dummy at back then shift forward</video:title>
<video:description>If you can commit a lifting pod at the back of the lineout, it should leave uncontested space in the middle to win the ball.</video:description>
<video:duration>47.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bmdWdlyK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bmdWdlyK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/functional-movement-importance-example-routine/10002079</loc><lastmod>2019-01-24T14:22:38+00:00</lastmod>
<video:video>
<video:publication_date>2018-06-01</video:publication_date>
<video:title>Functional Movement Importance - Example Routine </video:title>
<video:description>Here we highlight the importance of functional movement and core exercises in developing a stronger, more athletic Rugby player. Including a quick circuits routine. </video:description>
<video:duration>96.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Apb8eoDJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Apb8eoDJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/catch-pass-progressions/10001614</loc><lastmod>2019-01-24T14:19:17+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-06</video:publication_date>
<video:title>Catch &amp;amp; Pass Progressions</video:title>
<video:description>Passing progressions are based upon the ability of players to fix defenders. Always insure your exercises reflect match situations and refrain from just doing drills because they look good</video:description>
<video:duration>341.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/X6aSHOCP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/X6aSHOCP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/breakdown-fundamentals-spiderman-walk/10001407</loc><lastmod>2019-01-24T14:21:03+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - Spiderman walk</video:title>
<video:description>Along with other groundwork exercises this is a fantastic drill to build flexibility and strength while in a low position - Also known as &amp;quot;Aligator&amp;quot; walks they are very hard to do</video:description>
<video:duration>56.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8Mof8t5X-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8Mof8t5X-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/breakdown-fundamental-rollovers/10001406</loc><lastmod>2019-01-24T14:19:11+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamental - Rollovers</video:title>
<video:description>This exercise combines a number of movement skills to improve players ability around the breakdown and ball presentation. The drill uses three players at a time so the players need coordination skills and it is great fun. Use this for stretching, motivation and conditioining</video:description>
<video:duration>100.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/A4imRSS4-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/A4imRSS4-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/back-row-attack-support/10000916</loc><lastmod>2019-01-24T14:19:31+00:00</lastmod>
<video:video>
<video:publication_date>2012-03-09</video:publication_date>
<video:title>Back Row Attack Support</video:title>
<video:description>Back Row Attack Support</video:description>
<video:duration>28.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/GuJlkA1n-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/GuJlkA1n-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/conor-o-shea-do-coaches-ever-stop-learning/10000536</loc><lastmod>2019-01-24T14:19:08+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conor O Shea - do coaches ever stop learning</video:title>
<video:description>Conor O Shea - explores why coaches should never stop learning</video:description>
<video:duration>50.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bkx2dAFR-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bkx2dAFR-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-backs-defence-3/10000503</loc><lastmod>2019-01-24T14:28:36+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 Backs defence 3</video:title>
<video:description>A clip with a progression on defensive systems from the 2009 Lions Tour</video:description>
<video:duration>64.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WkZNIGz9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WkZNIGz9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/kick-accurately-technical-points/10001941</loc><lastmod>2019-01-24T14:23:49+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-13</video:publication_date>
<video:title>Kick accurately - Technical Points</video:title>
<video:duration>258.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nlFm8ONl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nlFm8ONl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under10s/tower-of-power/10001798</loc><lastmod>2019-01-24T14:23:50+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-22</video:publication_date>
<video:title>Tower of power</video:title>
<video:description>The &amp;quot;tower of power&amp;quot; is the most important fundamental for coaching children contact skills. It is the basis of a players body position prior to and during contact and is one of the first techniques that should be coached</video:description>
<video:duration>356.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/MotNatU8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/MotNatU8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/british-lions-play-from-wheeled-scrum-going-left/10000494</loc><lastmod>2019-01-24T14:28:44+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>British Lions - play from wheeled scrum going left</video:title>
<video:description>Developing play from the scrum is an important part of the understanding of how the scrum is part of a gameplan</video:description>
<video:duration>30.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/D1mWfsOJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/D1mWfsOJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/attacking-lines-unders-and-overs/10001697</loc><lastmod>2019-01-24T14:23:07+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-06</video:publication_date>
<video:title>Attacking Lines: Unders and Overs</video:title>
<video:description>Using different angles of running confuses tacklers and pulls a defensive unit out of line. Learning the skills to both run these lines and pass the ball accurately is key to any ambitious team looking to attack and offload</video:description>
<video:duration>258.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/o0UxcAFL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/o0UxcAFL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/stuart-lancaster-importance-of-playing-games/10000868</loc><lastmod>2019-01-24T14:23:59+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-24</video:publication_date>
<video:title>Stuart Lancaster: Importance of Playing Games</video:title>
<video:description>Stuart Lancaster explains why he thinks including game-play in rugby sessions is essential to player development.</video:description>
<video:duration>52.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fqAVUbkH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fqAVUbkH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/tackle-games-5v5-semi-contact/10001356</loc><lastmod>2019-01-24T14:23:47+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-30</video:publication_date>
<video:title>Tackle games - 5v5 Semi-contact</video:title>
<video:description>The sides are now even and the players can tackle, but not attempt to steal the ball. Again, the defence must retreat 5m, giving the attackers opportunities.</video:description>
<video:duration>112.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YXE9b08l-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YXE9b08l-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/coaching-the-spin-pass/10001643</loc><lastmod>2019-01-24T14:22:05+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-12</video:publication_date>
<video:title>Coaching the spin pass</video:title>
<video:description>Saracens academy coach Rory Teague explains the basic principles of the spin pass including the exercises and progressions that can be used to help players improve their techniques and accuracy</video:description>
<video:duration>396.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/LYMR7YG9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/LYMR7YG9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/tackling-aussie-style/10002012</loc><lastmod>2019-01-24T14:18:01+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/new-rules-of-play-u9s/10001677</loc><lastmod>2019-01-24T14:23:45+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-12</video:publication_date>
<video:title>New Rules of Play - U9s</video:title>
<video:description>When viewed as a training session the New Rules Of Play are very straight forward and this clip should explain most of the changes and what you should be doing as a coach</video:description>
<video:duration>592.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BWrLz5X6-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BWrLz5X6-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/CatchingPassing/home-training-passing-with-dad/10001597</loc><lastmod>2019-01-24T14:23:10+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Passing with Dad</video:title>
<video:description>A range of simple drills that can also be progressed to really test hand eye skills. All of these practises can be done with more people. Set targets to increase the fun</video:description>
<video:duration>152.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sNVj2v6n-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sNVj2v6n-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under11s/safe-body-position-for-scrummaging/10001947</loc><lastmod>2019-01-24T14:21:10+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-10</video:publication_date>
<video:title>Safe Body Position For Scrummaging</video:title>
<video:description>From Under 10&#x27;s up to senior&#x27;s being safe in the scrummage is about good technique, regular practise and working on improving your body position. Wasps prop Phil Swainston outlines some of the key fundamentals</video:description>
<video:duration>299.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jKyY3Zn8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jKyY3Zn8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-technique-warm-up/10001501</loc><lastmod>2019-01-24T14:27:52+00:00</lastmod>
<video:video>
<video:publication_date>2013-02-07</video:publication_date>
<video:title>Tackle Technique Warm-up</video:title>
<video:description>Tackle Technique Warm-up</video:description>
<video:duration>46.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/lSq3fWzm-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/lSq3fWzm-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/passing-3-v-2-live-defenders/10001514</loc><lastmod>2019-01-24T14:21:31+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-25</video:publication_date>
<video:title>Passing - 3 v 2 Live Defenders</video:title>
<video:description>Gradually progress from 2 static defenders, to 3 v 2 roaming defenders. The first two players must draw their defenders before giving the pass.</video:description>
<video:duration>135.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ZkOmIjTZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ZkOmIjTZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/3-v-2-how-to-fix-defenders/10001946</loc><lastmod>2019-01-24T14:18:04+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-05</video:publication_date>
<video:title>3 v 2 How to Fix Defenders</video:title>
<video:description>Running straight &amp;amp; fixing defenders is a skill that all players must learn and learn at an early age. The top players regularly practise this skill to maintain accuracy. This is the building block to scoring tries</video:description>
<video:duration>185.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9PYqZ1SZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9PYqZ1SZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/pass-and-squat/10000008</loc><lastmod>2019-01-24T14:29:57+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Pass and Squat</video:title>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/turn-and-react-head-position-skill/10001543</loc><lastmod>2019-01-24T14:30:58+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-18</video:publication_date>
<video:title>Turn and React - Head Position Skill</video:title>
<video:description>Another progression focused on getting heads in the right position. This time, the tackler has to think quickly and make up what ground they can before making the tackle.</video:description>
<video:duration>69.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nNzPSPuk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nNzPSPuk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/3-v-2-how-to-fix-defenders/10001946</loc><lastmod>2019-01-24T14:19:15+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-05</video:publication_date>
<video:title>3 v 2 How to Fix Defenders</video:title>
<video:description>Running straight &amp;amp; fixing defenders is a skill that all players must learn and learn at an early age. The top players regularly practise this skill to maintain accuracy. This is the building block to scoring tries</video:description>
<video:duration>185.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9PYqZ1SZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9PYqZ1SZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/new-scrum-laws-tips-and-skills/10001672</loc><lastmod>2019-01-24T14:22:50+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-06</video:publication_date>
<video:title>New Scrum Laws - Tips and skills</video:title>
<video:description>A current professional prop works with Under 18&#x27;s to explain the new laws and challenges their body positions and how to improve them</video:description>
<video:duration>128.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WGCSbPt7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WGCSbPt7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FullBack/fitness-body-circuits-are-crucial/10001804</loc><lastmod>2019-01-24T14:22:41+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-30</video:publication_date>
<video:title>Fitness - Body circuits are crucial</video:title>
<video:description>All elite fitness coaches will recommend body circuits for all rugby players. No player should be using weights unless they have followed a good core body weight program. This body circuit can be applied to junior players and senior players. We have other video clips that show the techniques in more detail</video:description>
<video:duration>111.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VDE0tOtN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VDE0tOtN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/players-first-challenging-new-games/10002004</loc><lastmod>2019-01-24T14:23:41+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>Players First - Challenging &amp;amp; New Games</video:title>
<video:description>What are the biggest challenges you face as a coach, we all differ and in this clip two under 15&#x27;s coaches discuss what the struggle with and offer some solutions</video:description>
<video:duration>258.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/a5ykFWID-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/a5ykFWID-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/using-games-to-problem-solve/10002058</loc><lastmod>2019-01-24T14:18:18+00:00</lastmod>
<video:video>
<video:publication_date>2017-03-03</video:publication_date>
<video:title>Using Games To Problem Solve</video:title>
<video:description>With England players at a loss recently as to &amp;quot;What to do&amp;quot; it is important that coaches integrate &amp;quot;Problem solving&amp;quot; into their sessions. This game really challenges the players and is great for warm ups or breaking up a session with something different</video:description>
<video:duration>188.14</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jeHFgrxj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jeHFgrxj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/dean-ryan-intellect-at-8-9-and-10/10001330</loc><lastmod>2019-01-24T14:22:45+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-22</video:publication_date>
<video:title>Dean Ryan: Intellect at 8, 9 and 10</video:title>
<video:description>Dean Ryan explains how the intellectual players at 8, 9 and 10 can help the cohesiveness of a rugby team.</video:description>
<video:duration>116.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0ia81X6S-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0ia81X6S-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/stop-your-players-crabbing-sideways/10001955</loc><lastmod>2019-01-24T14:18:09+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-23</video:publication_date>
<video:title>Stop Your Players Crabbing Sideways</video:title>
<video:description>Successful rugby requires players to run straight and fix defenders. This is a constant challenge to coaches and new ideas and exercises can freshen up your training sessions, this clip has two practises along with some advice from elite coaches</video:description>
<video:duration>248.05</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gisEByx7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gisEByx7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/fitness-reptile-crawls-for-rucking/10001816</loc><lastmod>2019-01-24T14:22:06+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-18</video:publication_date>
<video:title>Fitness - Reptile crawls for rucking</video:title>
<video:description>Fitness exercises to help players improve their effectiveness in contact are very popular at present. Jack Crehan talks through this exercise and demonstrates how it should be done</video:description>
<video:duration>73.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2ktpMI5x-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2ktpMI5x-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/collision-fitness-spinning-bears/10001989</loc><lastmod>2019-01-24T14:22:18+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Spinning Bears</video:title>
<video:description>Another innovative exercise from &amp;quot;The Athlete Factory&amp;quot; which combines speed &amp;amp; power with technical accuracy. These exercises can be applied to all age groups to build confidence</video:description>
<video:duration>267.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3y8XbkzP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3y8XbkzP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/reinforce-techniques-with-analysis/10002039</loc><lastmod>2019-01-24T14:20:54+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-06</video:publication_date>
<video:title>Reinforce Techniques With Analysis</video:title>
<video:description>This clip reveals a startling lack of understanding from some pro players. Quins scrum half Danny Care has also identified a weakness which he exploits, rugby is not just about grunt!</video:description>
<video:duration>161.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WCR36RBA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WCR36RBA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/develop-confidence-for-tackling/10001952</loc><lastmod>2019-01-24T14:22:18+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-02</video:publication_date>
<video:title>Develop Confidence For Tackling</video:title>
<video:description>Developing confidence in and around the tackle is very important when starting to teach tackle techniques. This clip provides a few ideas that you could use in your sessions</video:description>
<video:duration>324.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TmrK9dwt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TmrK9dwt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/group-exercise-for-evasion-agility/10000618</loc><lastmod>2019-01-24T14:30:22+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-23</video:publication_date>
<video:title>Group exercise for evasion &amp;amp; agility</video:title>
<video:description>Developing core skills for evasion and agility</video:description>
<video:duration>193.22</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8WiGJw8U-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8WiGJw8U-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/expert-passing/10001750</loc><lastmod>2019-01-24T14:19:04+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Expert Passing</video:title>
<video:description>Elite Sixth form players showcase that good passing technique is essential to become a good rugby player. The pass has some simple but very important components that need to be practised</video:description>
<video:duration>342.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DNALcgPB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DNALcgPB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/tackle-games-5v5-semi-contact/10001356</loc><lastmod>2019-01-24T14:19:10+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-30</video:publication_date>
<video:title>Tackle games - 5v5 Semi-contact</video:title>
<video:description>The sides are now even and the players can tackle, but not attempt to steal the ball. Again, the defence must retreat 5m, giving the attackers opportunities.</video:description>
<video:duration>112.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YXE9b08l-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YXE9b08l-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Kicking/learning-to-punt-kick/10001572</loc><lastmod>2019-01-24T14:22:15+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-20</video:publication_date>
<video:title>Learning to punt Kick</video:title>
<video:description>The coach explains the technical points to enable players to deliver a punt kick. The coach uses examples and questions the players for feedback and confirmation of understanding</video:description>
<video:duration>242.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/77AebLxJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/77AebLxJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/tag-progressions/10001606</loc><lastmod>2019-01-24T14:21:04+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>TAG Progressions</video:title>
<video:description>The coaches introduce TAG progressions to add variety and pressure the learning of skills</video:description>
<video:duration>212.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zUWM7vAW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zUWM7vAW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/pull-back-pass/10001566</loc><lastmod>2019-01-24T14:21:57+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-18</video:publication_date>
<video:title>Pull back Pass</video:title>
<video:description>A clever exercise that keeps the players involved and moving constantly with an emphasis on depth and accurate passing. Players need to concentrate, communicate and be accurate if the drill is to continue. Coaches can add width, more players or in this example  another ball to increase difficulty</video:description>
<video:duration>167.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fmHkBdGU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fmHkBdGU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ContinuitySupport/pre-season-continuity/10002045</loc><lastmod>2019-01-24T14:23:27+00:00</lastmod>
<video:video>
<video:publication_date>2016-08-02</video:publication_date>
<video:title>Pre-Season Continuity</video:title>
<video:description>Making good decisions around the contact area is a tricky area to coach, Howard Graham from Harlequins explains some of the key factors in what to coach players when focusing on continuity, beating players and offloading to keep the ball in play</video:description>
<video:duration>44.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xbQZutLW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xbQZutLW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/coach-by-asking-question-s-john-neal/10000827</loc><lastmod>2019-01-24T14:21:06+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-14</video:publication_date>
<video:title>Coach by asking question&#x27;s - John Neal</video:title>
<video:description>Psychology expert John Neal discusses how important it is for a coach to ask effective questions.</video:description>
<video:duration>134.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QPh0C6uV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QPh0C6uV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/fitness-reptile-crawls-for-rucking/10001816</loc><lastmod>2019-01-24T14:17:57+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-18</video:publication_date>
<video:title>Fitness - Reptile crawls for rucking</video:title>
<video:description>Fitness exercises to help players improve their effectiveness in contact are very popular at present. Jack Crehan talks through this exercise and demonstrates how it should be done</video:description>
<video:duration>73.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2ktpMI5x-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2ktpMI5x-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/nsw-waratahs-quick-passing/10001877</loc><lastmod>2019-01-24T14:22:08+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-15</video:publication_date>
<video:title>NSW Waratahs - Quick Passing</video:title>
<video:description>Southern hemisphere players pride themselves on their passing skills. In this clip, the NSW Waratahs go through some wide passing exercises.</video:description>
<video:duration>158.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kb9X32SE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kb9X32SE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under9s/new-rules-of-play-u9s/10001677</loc><lastmod>2019-01-24T14:18:41+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-12</video:publication_date>
<video:title>New Rules of Play - U9s</video:title>
<video:description>When viewed as a training session the New Rules Of Play are very straight forward and this clip should explain most of the changes and what you should be doing as a coach</video:description>
<video:duration>592.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BWrLz5X6-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BWrLz5X6-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/add-a-competitive-element-to-training/10001922</loc><lastmod>2019-01-24T14:23:51+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-22</video:publication_date>
<video:title>Add A Competitive Element to Training</video:title>
<video:description>Rugby players are naturally competitive and tend to be more motivated if they are in competition with their peers. You can increase the enjoyment of your sessions and in turn, the benefits to your players&#x27; skill sets, by adding small skill challenges </video:description>
<video:duration>125.72</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/97zFQrva-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/97zFQrva-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/passing-warm-up-in-3s/10001509</loc><lastmod>2019-01-24T14:24:19+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-19</video:publication_date>
<video:title>Passing Warm-up in 3s</video:title>
<video:description>A simple pass-along-the-line warm up. Work in lines of 3 and ensure you pass off both hands. There&#x27;s no need to do this for too long, but it is useful to get players switched on to passing.</video:description>
<video:duration>42.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4QOKOAYL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4QOKOAYL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/tackle-technique-1-5-foot-position/10001364</loc><lastmod>2019-01-24T14:21:46+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-17</video:publication_date>
<video:title>Tackle Technique 1/5 - Foot Position</video:title>
<video:description>The first step in this session on improving tackle technique, is focused on foot position and getting a strong base close to the target.</video:description>
<video:duration>88.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/GWC5nAaG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/GWC5nAaG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under9s</loc><lastmod>2019-01-24T14:17:42+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/the-drop-kick-version-2/10000172</loc><lastmod>2019-01-24T14:29:30+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>The drop kick version 2</video:title>
<video:description>Practice the different styles of drop kick.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/jwc-2012-multi-phases/10001374</loc><lastmod>2019-01-24T14:25:49+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-21</video:publication_date>
<video:title>JWC 2012: Multi-phases</video:title>
<video:description>At the JWC 2012 there was an increase in the number of tries scored after 7+ phases. It is taking longer to break down better defences.</video:description>
<video:duration>74.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/t4gvrlNf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/t4gvrlNf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/FitnessConditioning/fitness-core-work-plank-/10001806</loc><lastmod>2019-01-24T14:21:20+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-05</video:publication_date>
<video:title>Fitness - Core work (Plank)</video:title>
<video:description>The core is the building block to every other conditioning exercise. The plank and progressions from the plank are perfect for EVERY rugby player at every level</video:description>
<video:duration>193.22</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pzrnY1N8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pzrnY1N8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/attack-grid-for-all-ages/10002021</loc><lastmod>2019-01-24T14:29:32+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-21</video:publication_date>
<video:title>Attack Grid For All Ages</video:title>
<video:description>Progress your passing practises to make them competitive by adding defenders and ore chaos. This attack grid has lots of flexibility and can be used with players of all ages</video:description>
<video:duration>126.43</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vnrP19Yl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vnrP19Yl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/FitnessConditioning/conditioning-for-young-players/10001734</loc><lastmod>2019-01-24T14:23:47+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-10</video:publication_date>
<video:title>Conditioning for Young Players</video:title>
<video:duration>144.84</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kXuGuRJq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kXuGuRJq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/driven-lineout-strategy/10001756</loc><lastmod>2019-01-24T14:26:28+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-25</video:publication_date>
<video:title>Driven Lineout Strategy</video:title>
<video:description>The lineout &amp;amp; box kick has become increasingly more important this season, Brian Smith from London Irish explains what &amp;quot;Exits&amp;quot; are and why they are important</video:description>
<video:duration>88.96</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/itZkQcGJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/itZkQcGJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/CatchingPassing/falcons-grip-skills-ball-control/10001823</loc><lastmod>2019-01-24T14:22:41+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-20</video:publication_date>
<video:title>Falcons - Grip skills &amp;amp; ball control</video:title>
<video:description>The more control you have of the rugby ball, the more accurate you will be with your handling. Practising your grip and ball control is important for all players but especially for younger players to avoid getting into bad habits. These are practises that can and should be done anywhere, at home or in the garden.</video:description>
<video:duration>108.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/COcWsaVp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/COcWsaVp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/4-v-3-deep-runner-variation/10000143</loc><lastmod>2019-01-24T14:30:39+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>4 v 3 deep runner variation</video:title>
<video:description>Using a channel drill to develop decision making skills this is a progression from the two v one and three v two variations.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-6-man-middle-pod-lift/10000097</loc><lastmod>2019-01-24T14:24:23+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lineout - 6 man middle pod lift</video:title>
<video:description>Lineouts are a key area for winning your own ball, varying your lineouts is an essential part of fooling the opposition. The five man, six man and full variations give you the whole range of what can be achieved in the lineout. </video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/groundwork-skills/10001791</loc><lastmod>2019-01-24T14:21:13+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-01</video:publication_date>
<video:title>Groundwork Skills</video:title>
<video:description>Improving some simple ball presentation skills can have a significant effect on the quality of your breakdown and the speed of the ball delivered from the contact area. This is a great technique that all players should learn</video:description>
<video:duration>230.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VzyYTJpO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VzyYTJpO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/new-scrum-laws-tips-and-skills/10001672</loc><lastmod>2019-01-24T14:19:44+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-06</video:publication_date>
<video:title>New Scrum Laws - Tips and skills</video:title>
<video:description>A current professional prop works with Under 18&#x27;s to explain the new laws and challenges their body positions and how to improve them</video:description>
<video:duration>128.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WGCSbPt7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WGCSbPt7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/fitness-bear-crawls/10001812</loc><lastmod>2019-01-24T14:22:34+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-13</video:publication_date>
<video:title>Fitness - Bear crawls</video:title>
<video:description>Groundwork fitness has been introduced by professional clubs over the last two seasons. Getting players fit for the contest at the breakdown is about specialist conditioning and these exercises are very tough when done properly</video:description>
<video:duration>183.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/US20M2GA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/US20M2GA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/quick-fire-passing-grid/10002041</loc><lastmod>2019-01-24T14:18:12+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-24</video:publication_date>
<video:title>Quick Fire Passing Grid</video:title>
<video:description>Use as either part of your warm up or as a breakout, this exercise is a high intensity passing challenge. Encourage your players to take ownership of this  grid and manage the intensity themselves. Should create lots of fun</video:description>
<video:duration>133.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Zmc6dEf2-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Zmc6dEf2-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/CatchingPassing/richard-wigglesworth-the-fun-side-of-skills/10001464</loc><lastmod>2019-01-24T14:22:51+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-14</video:publication_date>
<video:title>Richard Wigglesworth - The Fun side of Skills</video:title>
<video:description>Saracens and England scrum-half Richard Wigglesworth discusses the importance of skills and how they can enjoyment to a session.</video:description>
<video:duration>39.47</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OzTZDySr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OzTZDySr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/tackle-on-knees/10001540</loc><lastmod>2019-01-24T14:21:14+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-18</video:publication_date>
<video:title>Tackle on Knees</video:title>
<video:description>An easy progression into tackling, with some movement. Use to build players&#x27; confidence before moving into full tackling.</video:description>
<video:duration>111.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/29ygQie4-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/29ygQie4-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/lions-attacking-channells/10000505</loc><lastmod>2019-01-24T14:23:56+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions - Attacking channells</video:title>
<video:description>From the Lions 2009 tour, a support drill in a channel to encourage the ball carrier to move the defender and make space for the support player</video:description>
<video:duration>48.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/cTpqJoSM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/cTpqJoSM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/richard-wigglesworth-what-makes-a-good-coach-/10001463</loc><lastmod>2019-01-24T14:18:53+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-14</video:publication_date>
<video:title>Richard Wigglesworth - What makes a good coach?</video:title>
<video:description>Richard Wigglesworth highlights an ability to interact with players as the trademark of a good coach.</video:description>
<video:duration>22.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nuJfoGSy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nuJfoGSy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/paul-gustard-training-philosophy/10001451</loc><lastmod>2019-01-24T14:18:44+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-09</video:publication_date>
<video:title>Paul Gustard - Training Philosophy</video:title>
<video:description>Saracens&#x27; Paul Gustard discusses the training philosophy at the club, combining fun with a strong work ethic.</video:description>
<video:duration>34.32</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KsGcbmwf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KsGcbmwf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/follow-your-dreams-john-neal/10001361</loc><lastmod>2019-01-24T14:28:58+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-07</video:publication_date>
<video:title>Follow your dreams - John Neal</video:title>
<video:description>Psychologist John Neal discusses futurism and the argument for coaches to &#x27;dream big&#x27;.</video:description>
<video:duration>82.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uKqcjYbB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uKqcjYbB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ContinuitySupport/offloading-technique/10001448</loc><lastmod>2019-01-24T14:19:25+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-08</video:publication_date>
<video:title>Offloading technique</video:title>
<video:description>Here&#x27;s an example of a simple but effective 2v1 drill to practice the offload. Players concentrate on staying strong and getting their shoulders through contact, with the ball remaining in two hands. Support players communicate their position and time their run. </video:description>
<video:duration>64.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Qc5rqsuT-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Qc5rqsuT-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/ball-retention-techniques/10001632</loc><lastmod>2019-01-24T14:28:57+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-14</video:publication_date>
<video:title>Ball Retention Techniques</video:title>
<video:description>Progressions are used to build the technical competency and the confidence of players learning to clear defenders away from the contact area. It is interesting to see that no contact shields are used</video:description>
<video:duration>313.75</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/K1VTkrSp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/K1VTkrSp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-games-5v5-semi-contact/10001356</loc><lastmod>2019-01-24T14:22:41+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-30</video:publication_date>
<video:title>Tackle games - 5v5 Semi-contact</video:title>
<video:description>The sides are now even and the players can tackle, but not attempt to steal the ball. Again, the defence must retreat 5m, giving the attackers opportunities.</video:description>
<video:duration>112.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YXE9b08l-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YXE9b08l-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/bulldog-games-with-progressions/10001352</loc><lastmod>2019-01-24T14:22:46+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-30</video:publication_date>
<video:title>Bulldog games with progressions</video:title>
<video:description>Playing bulldogs is fun and is a great way to emphasise the importance of working together as a defensive unit. Coaches can change the conditions from touch to TAG, Grab or tackle</video:description>
<video:duration>71.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/JzICu2w9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/JzICu2w9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Wing/fitness-reptile-crawls-for-rucking/10001816</loc><lastmod>2019-01-24T14:21:23+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-18</video:publication_date>
<video:title>Fitness - Reptile crawls for rucking</video:title>
<video:description>Fitness exercises to help players improve their effectiveness in contact are very popular at present. Jack Crehan talks through this exercise and demonstrates how it should be done</video:description>
<video:duration>73.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2ktpMI5x-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2ktpMI5x-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/driven-lineout-strategy/10001756</loc><lastmod>2019-01-24T14:20:53+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-25</video:publication_date>
<video:title>Driven Lineout Strategy</video:title>
<video:description>The lineout &amp;amp; box kick has become increasingly more important this season, Brian Smith from London Irish explains what &amp;quot;Exits&amp;quot; are and why they are important</video:description>
<video:duration>88.96</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/itZkQcGJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/itZkQcGJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/coaching-with-games-is-the-future/10001634</loc><lastmod>2019-01-24T14:21:30+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>Coaching with Games is the Future</video:title>
<video:description>Elite coaches use conditioned games to teach the basic skills and change the conditions for progressions and increase the intensity</video:description>
<video:duration>317.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/H9aaLOfn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/H9aaLOfn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/warm-up-handling-game/10001530</loc><lastmod>2019-01-24T14:22:53+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Warm-up Handling Game</video:title>
<video:description>A slightly harder handling game that challenges one player to concentrate on two balls at once. A good test of co-ordination.</video:description>
<video:duration>70.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/beiQBPHQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/beiQBPHQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/building-the-maul-from-a-lineout/10001175</loc><lastmod>2019-01-24T14:22:22+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>Building the Maul from a Lineout</video:title>
<video:duration>45.8</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qtOWPbAy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qtOWPbAy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/fitness-burpee-s-progressions/10001813</loc><lastmod>2019-01-24T14:18:24+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-14</video:publication_date>
<video:title>Fitness - Burpee&#x27;s &amp;amp; progressions</video:title>
<video:description>Burpee&#x27;s have disappeared from most fitness training but with the breakdown now so important the &amp;quot;original&amp;quot; military exercise is back with a vengeance. There are two progressions and an explanation on how to integrate them into your touch games</video:description>
<video:duration>338.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PtaBkSU9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PtaBkSU9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/conditioning-for-young-players/10001734</loc><lastmod>2019-01-24T14:22:29+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-10</video:publication_date>
<video:title>Conditioning for Young Players</video:title>
<video:duration>144.84</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kXuGuRJq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kXuGuRJq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/breakdown-competing-for-the-ball/10001996</loc><lastmod>2019-01-24T14:17:53+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-29</video:publication_date>
<video:title>Breakdown - Competing For The Ball</video:title>
<video:description>A great drill with explanations and supporting theory to help coaches improve their players accuracy and legality at the breakdown</video:description>
<video:duration>288.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DYRwhRNq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DYRwhRNq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scotland-new-lineout-move/10002056</loc><lastmod>2019-01-24T14:23:54+00:00</lastmod>
<video:video>
<video:publication_date>2017-02-08</video:publication_date>
<video:title>Scotland New Lineout Move</video:title>
<video:description>Scotlands clever score from the line out v Ireland was a great example of coaches or players being innovative and looking at new ways to do things. This clip shows a few slightly different uses for placing your scrum half at the front of the line out. It is just ideas and about pushing the boundaries of the laws</video:description>
<video:duration>228.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/b0XSuk94-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/b0XSuk94-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/garden-training-at-home/10001470</loc><lastmod>2019-01-24T14:19:27+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-25</video:publication_date>
<video:title>Garden Training At Home</video:title>
<video:description>A few ideas for young players to hone their passing fundamentals in between rugby sessions, either on their own, or with a friend. Useful for holiday periods.</video:description>
<video:duration>207.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wDgndUHy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wDgndUHy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/collision-fitness-spinning-bears/10001989</loc><lastmod>2019-01-24T14:23:27+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Spinning Bears</video:title>
<video:description>Another innovative exercise from &amp;quot;The Athlete Factory&amp;quot; which combines speed &amp;amp; power with technical accuracy. These exercises can be applied to all age groups to build confidence</video:description>
<video:duration>267.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3y8XbkzP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3y8XbkzP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HelpingatHome/skills-at-home-learning-to-spin-pass/10001820</loc><lastmod>2019-01-24T14:19:25+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-19</video:publication_date>
<video:title>Skills at home - Learning to spin pass</video:title>
<video:description>Learning to spin pass is one of the first things young players want to do, it takes hours of practice and older / elite players continue practising throughout their careers. This video shows some simple exercises to do at home</video:description>
<video:duration>99.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bAPdh3lo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bAPdh3lo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/stuart-lancaster-importance-of-playing-games/10000868</loc><lastmod>2019-01-24T14:23:29+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-24</video:publication_date>
<video:title>Stuart Lancaster: Importance of Playing Games</video:title>
<video:description>Stuart Lancaster explains why he thinks including game-play in rugby sessions is essential to player development.</video:description>
<video:duration>52.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fqAVUbkH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fqAVUbkH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/stuart-lancaster-importance-of-playing-games/10000868</loc><lastmod>2019-01-24T14:23:57+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-24</video:publication_date>
<video:title>Stuart Lancaster: Importance of Playing Games</video:title>
<video:description>Stuart Lancaster explains why he thinks including game-play in rugby sessions is essential to player development.</video:description>
<video:duration>52.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fqAVUbkH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fqAVUbkH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/new-kicking-games/10001971</loc><lastmod>2019-01-24T14:26:43+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-04</video:publication_date>
<video:title>New Kicking Games</video:title>
<video:description>Adding variety to your kicking practises will engage your players and motivate them to step up to the challenge. Dave Walder from Newcastle Falcons introduces Three new kicking games in this clip</video:description>
<video:duration>354.05</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jrbaomRK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jrbaomRK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/expert-john-neal-getting-you-message-across/10001362</loc><lastmod>2019-01-24T14:21:05+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-07</video:publication_date>
<video:title>Expert - John Neal - Getting you Message Across</video:title>
<video:description>John Neal discusses the role of rapport and empathy in getting your message across to your players.</video:description>
<video:duration>172.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zRXqZ7Ff-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zRXqZ7Ff-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/game-tackle-touch/10001835</loc><lastmod>2019-01-24T14:27:19+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-22</video:publication_date>
<video:title>Game - Tackle Touch</video:title>
<video:duration>274.81</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fYvT74Jh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fYvT74Jh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/passing-2-v-1-static-defender/10001511</loc><lastmod>2019-01-24T14:22:47+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-19</video:publication_date>
<video:title>Passing - 2 v 1 Static Defender</video:title>
<video:description>Now working in just twos, we are concerned with depth, and the timing of the pass. Allow players to practice before adding a static defender. This can be a tackle bag as demonstrated. Players take the ball up to the defender but must complete the pass before they reach it.</video:description>
<video:duration>62.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iHTW1L7K-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iHTW1L7K-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s</loc><lastmod>2019-01-24T14:18:07+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/FitnessConditioning/fitness-bear-crawls/10001812</loc><lastmod>2019-01-24T14:18:24+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-13</video:publication_date>
<video:title>Fitness - Bear crawls</video:title>
<video:description>Groundwork fitness has been introduced by professional clubs over the last two seasons. Getting players fit for the contest at the breakdown is about specialist conditioning and these exercises are very tough when done properly</video:description>
<video:duration>183.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/US20M2GA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/US20M2GA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HelpingatHome/contact-skills-dad-siblings/10001601</loc><lastmod>2019-01-24T14:23:02+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Contact skills - Dad &amp;amp; siblings</video:title>
<video:description>A few fun exercises that many families have moved away from. Wrestling is great for experiencing contact </video:description>
<video:duration>203.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qsaKBI36-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qsaKBI36-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/switch-simple-coaching-exercise/10000595</loc><lastmod>2019-01-24T14:26:49+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-18</video:publication_date>
<video:title>Switch - simple coaching exercise</video:title>
<video:description>To develop handling skills</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WvU9mAdo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WvU9mAdo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/warm-up-handling-game/10001530</loc><lastmod>2019-01-24T14:21:23+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Warm-up Handling Game</video:title>
<video:description>A slightly harder handling game that challenges one player to concentrate on two balls at once. A good test of co-ordination.</video:description>
<video:duration>70.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/beiQBPHQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/beiQBPHQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/ruck-touch-focus-on-rolling-players-away/10001815</loc><lastmod>2019-01-24T14:17:36+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-17</video:publication_date>
<video:title>Ruck touch - Focus on rolling players away</video:title>
<video:description>A key technique at the breakdown is the ability to roll players away, this applies when your opponent already has a good body position over the ball. Danny Wild from Leeds carnegie uses a game and breakout sessions to deliver his session</video:description>
<video:duration>211.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AC5Cr26I-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AC5Cr26I-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/the-lineout-game-lifting/10000662</loc><lastmod>2019-01-24T14:27:16+00:00</lastmod>
<video:video>
<video:publication_date>2011-10-12</video:publication_date>
<video:title>The Lineout Game - Lifting</video:title>
<video:duration>168.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/lUoN6xfw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/lUoN6xfw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/building-the-maul-from-a-lineout/10001175</loc><lastmod>2019-01-24T14:21:38+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>Building the Maul from a Lineout</video:title>
<video:duration>45.8</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qtOWPbAy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qtOWPbAy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quins-out-the-back-pass/10002011</loc><lastmod>2019-01-24T14:26:38+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-16</video:publication_date>
<video:title>Quins - Out The Back Pass</video:title>
<video:description>The deep  &amp;quot;Out The Back&amp;quot; pass is a play that is becoming more popular with several options and progressions. In this clip players from Harlequins run through a simple practise to improve their accuracy</video:description>
<video:duration>125.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jjTi7wFO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jjTi7wFO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/jwc-2012-forwards-passing/10001372</loc><lastmod>2019-01-24T14:29:07+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-21</video:publication_date>
<video:title>JWC 2012: Forwards Passing</video:title>
<video:description>At the JWC 2012 is was clear that more forwards were passing the ball.</video:description>
<video:duration>61.16</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3eiuJfVR-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3eiuJfVR-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/mini-games/10001623</loc><lastmod>2019-01-24T14:22:49+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-08</video:publication_date>
<video:title>Mini Games</video:title>
<video:description>Some simple but fun games to use for getting very young players enjoying rugby</video:description>
<video:duration>153.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bvxh6mqb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bvxh6mqb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/richard-wigglesworth-repitition-to-develop-skills/10001465</loc><lastmod>2019-01-24T14:18:54+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-14</video:publication_date>
<video:title>Richard Wigglesworth - Repitition to Develop Skills</video:title>
<video:description>Richard Wigglesworth explains that repitition can help to develop core skills in all players.</video:description>
<video:duration>43.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/UC5IhwBM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/UC5IhwBM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/fitness-body-circuits-are-crucial/10001804</loc><lastmod>2019-01-24T14:21:26+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-30</video:publication_date>
<video:title>Fitness - Body circuits are crucial</video:title>
<video:description>All elite fitness coaches will recommend body circuits for all rugby players. No player should be using weights unless they have followed a good core body weight program. This body circuit can be applied to junior players and senior players. We have other video clips that show the techniques in more detail</video:description>
<video:duration>111.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VDE0tOtN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VDE0tOtN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/sale-sharks-the-breakdown-experts/10001956</loc><lastmod>2019-01-24T14:22:22+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-30</video:publication_date>
<video:title>Sale Sharks - The Breakdown Experts</video:title>
<video:description>The breakdown is the key to the game,  whether you&#x27;re trying to provide your attack with quick ball, or slow down the opposition, the breakdown is a crucial part of the game and one that deserves the attention of all coaches</video:description>
<video:duration>161.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/K0BCT27o-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/K0BCT27o-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-win-the-collision/10001583</loc><lastmod>2019-01-24T14:24:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Breakdown - Win the collision</video:title>
<video:description>A series of progressions that develop the skills required for players to manage and possibly dominate contact</video:description>
<video:duration>311.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ST7u1QD8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ST7u1QD8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under9s/round-the-world-handling-game/10001529</loc><lastmod>2019-01-24T14:21:15+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-16</video:publication_date>
<video:title>Round the World Handling Game</video:title>
<video:description>A static handling game that can be played with small groups of players to improve basic catching and passing skills.</video:description>
<video:duration>72.31</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bODa1CHY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bODa1CHY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/colour-touch/10001517</loc><lastmod>2019-01-24T14:22:30+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-26</video:publication_date>
<video:title>Colour Touch</video:title>
<video:description>In this game, defenders in coloured bibs are called back to touch their try line, creating space and opportunities for the attack to exploit. </video:description>
<video:duration>118.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uRRAEZET-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uRRAEZET-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/athlete-factory-bear-crawling/10001994</loc><lastmod>2019-01-24T14:21:52+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-12</video:publication_date>
<video:title>Athlete Factory Bear Crawling</video:title>
<video:description>Another great conditioning exercise from Phil Greening at the Athlete Factory. This is perfect for Pre-Season and combines fitness and technical pointers for accurate body position at the breakdown. Use in isolation or integrate into games</video:description>
<video:duration>152.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/i0D58t2q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/i0D58t2q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/dean-ryan-how-to-use-drills/10001350</loc><lastmod>2019-01-24T14:20:58+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-30</video:publication_date>
<video:title>Dean Ryan: How to use Drills</video:title>
<video:description>Dean Ryan explains how he thinks coaches should approach using drills in their sessions.</video:description>
<video:duration>105.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RspjwhQy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RspjwhQy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Wing/speed-training-techniques-for-speed/10001977</loc><lastmod>2019-01-24T14:19:29+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-02</video:publication_date>
<video:title>Speed Training - Techniques For Speed</video:title>
<video:description>Speed drills are exercises that educate &amp;amp; prepare the body for explosive sprinting and are integral to getting quicker. These exercises should be practised regularly as part of a players overall conditioning program</video:description>
<video:duration>315.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rxbKH8E0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rxbKH8E0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/core-strength-swiss-ball-leg-lift/10000763</loc><lastmod>2019-01-24T14:24:01+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-09</video:publication_date>
<video:title>Core Strength - Swiss Ball Leg Lift</video:title>
<video:description>A strong core is essential in rugby, particularly for the forwards in the scrum. Once you have mastered the bridge, attempt lifting one leg at a time, while keeping your core strong.</video:description>
<video:duration>50.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gY47mdEi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gY47mdEi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Kicking/approach-to-basics/10001577</loc><lastmod>2019-01-24T14:20:58+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-21</video:publication_date>
<video:title>Approach to Basics</video:title>
<video:description>The academy approach to learning skills is to focus on the finer techniques and not move on too quickly until the players are competent at each component. This ensure quality and accuracy and ensures standards are met when the skill is put under pressure </video:description>
<video:duration>121.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PIHXGadc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PIHXGadc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching</loc><lastmod>2019-01-24T14:18:11+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/player/CatchingPassing/catching-is-the-first-skill-of-passing/10001751</loc><lastmod>2019-01-24T14:21:52+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Catching is the First Skill of Passing</video:title>
<video:description>Being able to catch is fundamental to rugby and the majority of sports. Catching in rugby is slightly different due to the shape of the ball and understanding the technical points of &amp;quot;How to catch&amp;quot; is a very important area for all young players. This clip explains some of the finer points and why a good catch is the basis of a good pass</video:description>
<video:duration>256.09</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bnpiE2KV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bnpiE2KV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/decision-making-at-the-breakdown-ruck-touch/10001814</loc><lastmod>2019-01-24T14:18:27+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-16</video:publication_date>
<video:title>Decision making at the breakdown - Ruck touch</video:title>
<video:description>Coaching players to make the right decision at the breakdown is a complex challenge for coaches. In this video Danny Wild from Leeds carnegie uses a whole - part - whole approach to help improve the players decision making</video:description>
<video:duration>109.74</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ESCaYYaf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ESCaYYaf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/coaching-the-spin-pass/10001643</loc><lastmod>2019-01-24T14:19:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-12</video:publication_date>
<video:title>Coaching the spin pass</video:title>
<video:description>Saracens academy coach Rory Teague explains the basic principles of the spin pass including the exercises and progressions that can be used to help players improve their techniques and accuracy</video:description>
<video:duration>396.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/LYMR7YG9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/LYMR7YG9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/quins-defence-spacing-line-speed/10001997</loc><lastmod>2019-01-24T14:18:09+00:00</lastmod>
<video:video>
<video:publication_date>2015-08-04</video:publication_date>
<video:title>Quins - Defence Spacing &amp;amp; Line Speed</video:title>
<video:description>Tony Dirpose from Harlequins delivers a unit defence exercise on spacing and line speed</video:description>
<video:duration>88.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/tSYd9AjX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/tSYd9AjX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/7-man-walk-in-react-to-defence/10001174</loc><lastmod>2019-01-24T14:21:16+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>7-man - walk-in, react to defence</video:title>
<video:duration>47.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4fMFIwTF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4fMFIwTF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/catch-pass-down-channel/10000467</loc><lastmod>2019-01-24T14:28:26+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Catch &amp;amp; Pass down channel</video:title>
<video:duration>21.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/S4wF4KIx-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/S4wF4KIx-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/quick-finishing-game/10002081</loc><lastmod>2019-01-24T14:18:09+00:00</lastmod>
<video:video>
<video:publication_date>2018-12-17</video:publication_date>
<video:title>Quick Finishing Game</video:title>
<video:description>This quick game is perfect for developing the finishing in your team! Progress this drill with conditions to help improve depth and realignment.</video:description>
<video:duration>124.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OHjMMsZJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OHjMMsZJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conor-o-shea-do-coaches-ever-stop-learning/10000536</loc><lastmod>2019-01-24T14:24:19+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conor O Shea - do coaches ever stop learning</video:title>
<video:description>Conor O Shea - explores why coaches should never stop learning</video:description>
<video:duration>50.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bkx2dAFR-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bkx2dAFR-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/expert-john-neal-systems/10001177</loc><lastmod>2019-01-24T14:24:37+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-12</video:publication_date>
<video:title>Expert - John Neal - Systems</video:title>
<video:description>John Neal explains the importance of a system for coaches to fall back on.</video:description>
<video:duration>146.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/lDCLsQKD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/lDCLsQKD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/new-scrum-laws-tips-and-skills/10001672</loc><lastmod>2019-01-24T14:23:35+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-06</video:publication_date>
<video:title>New Scrum Laws - Tips and skills</video:title>
<video:description>A current professional prop works with Under 18&#x27;s to explain the new laws and challenges their body positions and how to improve them</video:description>
<video:duration>128.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WGCSbPt7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WGCSbPt7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/info/terms-of-use.html</loc><lastmod>2019-01-24T14:20:49+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/decision-making-at-the-breakdown-ruck-touch/10001814</loc><lastmod>2019-01-24T14:23:28+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-16</video:publication_date>
<video:title>Decision making at the breakdown - Ruck touch</video:title>
<video:description>Coaching players to make the right decision at the breakdown is a complex challenge for coaches. In this video Danny Wild from Leeds carnegie uses a whole - part - whole approach to help improve the players decision making</video:description>
<video:duration>109.74</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ESCaYYaf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ESCaYYaf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/WhatsNewLatest</loc><lastmod>2019-01-24T14:17:51+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/live-tacking-in-channel/10001444</loc><lastmod>2019-01-24T14:27:47+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-03</video:publication_date>
<video:title>Live tacking in channel</video:title>
<video:description>Finally introduce live 1 v 1 tackling in a controlled environment using a channel. Standards will vary but as coaches it is important to praise all of the players. Doing this exercise too early may cause problems and refrain from doing so until the fundamental skills have mastered</video:description>
<video:duration>86.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xf0lBIMl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xf0lBIMl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lifting-exercise-3-pods-on-5m-line/10000003</loc><lastmod>2019-01-24T14:24:15+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lifting Exercise - 3 Pods on 5m Line</video:title>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/pre-season-continuity/10002045</loc><lastmod>2019-01-24T14:19:21+00:00</lastmod>
<video:video>
<video:publication_date>2016-08-02</video:publication_date>
<video:title>Pre-Season Continuity</video:title>
<video:description>Making good decisions around the contact area is a tricky area to coach, Howard Graham from Harlequins explains some of the key factors in what to coach players when focusing on continuity, beating players and offloading to keep the ball in play</video:description>
<video:duration>44.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xbQZutLW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xbQZutLW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/collision-fitness-spinning-bears/10001989</loc><lastmod>2019-01-24T14:22:41+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Spinning Bears</video:title>
<video:description>Another innovative exercise from &amp;quot;The Athlete Factory&amp;quot; which combines speed &amp;amp; power with technical accuracy. These exercises can be applied to all age groups to build confidence</video:description>
<video:duration>267.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3y8XbkzP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3y8XbkzP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quick-hands-game/10001559</loc><lastmod>2019-01-24T14:19:22+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Quick hands game</video:title>
<video:description>Two players work in this drill. The head of the group passes to the &amp;quot;Worker&amp;quot; and calls left or right. The passes are made with the balls passed back to the head player and the process repeats. Coaches can use width and depth to make this easier or more difficult</video:description>
<video:duration>59.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nOeYMdhq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nOeYMdhq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/develop-confidence-for-tackling/10001952</loc><lastmod>2019-01-24T14:21:48+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-02</video:publication_date>
<video:title>Develop Confidence For Tackling</video:title>
<video:description>Developing confidence in and around the tackle is very important when starting to teach tackle techniques. This clip provides a few ideas that you could use in your sessions</video:description>
<video:duration>324.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TmrK9dwt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TmrK9dwt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/passing-under-pressure/10002043</loc><lastmod>2019-01-24T14:24:01+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-30</video:publication_date>
<video:title>Passing Under Pressure</video:title>
<video:description>Changing your catch &amp;amp; pass practises is always a good way to add variety into your sessions. This practise is not only different but the defenders are putting pressure on the attackers from a variety of angles</video:description>
<video:duration>111.22</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9oReWhSU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9oReWhSU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/rucking-zone/10000857</loc><lastmod>2019-01-24T14:21:43+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Rucking Zone</video:title>
<video:duration>60.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HD6WktMt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HD6WktMt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching/breakdown-tips-from-australian-coach/10001930</loc><lastmod>2019-01-24T14:22:37+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-06</video:publication_date>
<video:title>Breakdown Tips From Australian Coach</video:title>
<video:description>Australia are dominating the breakdown. Coach Nathan Grey explains why the breakdown is so important and provides some tips</video:description>
<video:duration>150.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/J6vy2OML-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/J6vy2OML-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/premiership-coaches-on-continuous-learning/10001849</loc><lastmod>2019-01-24T14:23:17+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-06</video:publication_date>
<video:title>Premiership Coaches on Continuous Learning</video:title>
<video:description>No coach knows it all. Even the top professionals go out and look for inspiration and advice from their peers, and from other sports.</video:description>
<video:duration>141.17</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Qg5QdHyQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Qg5QdHyQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tag-game-mis-match-tag/10000408</loc><lastmod>2019-01-24T14:30:07+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Tag Game - Mis-Match Tag</video:title>
<video:description>A TAG progression to identify attacking opportunities</video:description>
<video:duration>276.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/okyAFgGr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/okyAFgGr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackling-game/10001527</loc><lastmod>2019-01-24T14:20:58+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-16</video:publication_date>
<video:title>Tackling Game</video:title>
<video:description>A full-contact game with uncontested breakdowns, conditioned to have one team attacking for an extended time. The focus is on the defenders, who each have two tennis balls, to concentrate on their tackle technique.</video:description>
<video:duration>148.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/X6cGc3hS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/X6cGc3hS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/warming-up/10001645</loc><lastmod>2019-01-24T14:22:22+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-12</video:publication_date>
<video:title>Warming Up</video:title>
<video:description>Saracens academy coaches explain why they use games for their warm ups and show some examples</video:description>
<video:duration>389.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Vl0l7hVq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Vl0l7hVq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/depth-passing-is-a-key-skill/10002024</loc><lastmod>2019-01-24T14:18:40+00:00</lastmod>
<video:video>
<video:publication_date>2016-01-22</video:publication_date>
<video:title>Depth Passing Is A Key Skill</video:title>
<video:description>Being able to pass under pressure is how players perform in games. This exercise challenges players to react to multiple prompts and is great for all junior and senior players</video:description>
<video:duration>214.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zyIndCNQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zyIndCNQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/hooking-technique/10001664</loc><lastmod>2019-01-24T14:23:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-03</video:publication_date>
<video:title>Hooking Technique</video:title>
<video:description>The Northampton saints scrum coach discuses the new scrum laws and specifically the role of the hooker. The hookers then try out striking for the ball and build the scrum</video:description>
<video:duration>283.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/M9qq1EuC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/M9qq1EuC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/dean-ryan-intellect-at-8-9-and-10/10001330</loc><lastmod>2019-01-24T14:23:30+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-22</video:publication_date>
<video:title>Dean Ryan: Intellect at 8, 9 and 10</video:title>
<video:description>Dean Ryan explains how the intellectual players at 8, 9 and 10 can help the cohesiveness of a rugby team.</video:description>
<video:duration>116.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0ia81X6S-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0ia81X6S-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/kicking-longer-using-your-weight/10001972</loc><lastmod>2019-01-24T14:21:41+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-10</video:publication_date>
<video:title>Kicking Longer Using your Weight</video:title>
<video:description>Kicking longer distances is an attribute many players strive for. Dave Walder from Newcastle Falcons explains how to use your weight to get those extra metres</video:description>
<video:duration>154.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/oZ03f7Pr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/oZ03f7Pr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/nsw-waratahs-quick-passing/10001877</loc><lastmod>2019-01-24T14:21:10+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-15</video:publication_date>
<video:title>NSW Waratahs - Quick Passing</video:title>
<video:description>Southern hemisphere players pride themselves on their passing skills. In this clip, the NSW Waratahs go through some wide passing exercises.</video:description>
<video:duration>158.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kb9X32SE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kb9X32SE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/scrum-tighthead-tips-for-senior-players/10001694</loc><lastmod>2019-01-24T14:21:30+00:00</lastmod>
<video:video>
<video:publication_date>2013-10-16</video:publication_date>
<video:title>Scrum - Tighthead tips for Senior Players</video:title>
<video:description>The dark arts are not for all of us, but the minority of specialists will benefit from this clip. You can share this video with those who should see it. Go into the video library where you can send it on - RCD Video Library</video:description>
<video:duration>513.51</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/NPgYk4Dy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/NPgYk4Dy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conditioned-touch-defence-press-up/10000760</loc><lastmod>2019-01-24T14:30:51+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-09</video:publication_date>
<video:title>Conditioned touch - Defence press up</video:title>
<video:description>Allow your players to put what they&#x27;ve learned into action. In this example, one attacker and one defender must take a knee at the tackle area to resemble the breakdown. </video:description>
<video:duration>81.8</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0GHISeUX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0GHISeUX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/breakdown-the-saddle-roll-technique/10001413</loc><lastmod>2019-01-24T14:23:34+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-22</video:publication_date>
<video:title>Breakdown - The Saddle Roll Technique</video:title>
<video:description>This clearing technique is used to remove defenders who have latched onto the ball and are in a low body position. Coaches can vary the angle that the clearers approach from</video:description>
<video:duration>122.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WBkaVIlu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WBkaVIlu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/tips-for-coaches-be-positive/10001579</loc><lastmod>2019-01-24T14:22:19+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Tips for Coaches - Be positive</video:title>
<video:description>How to coach - Tigers coach Tosh Askew outlines some fundamental principles such as being positive and including all of your players in all of your activities. </video:description>
<video:duration>112.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9iCFUTai-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9iCFUTai-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-6-man-middle-jump/10000079</loc><lastmod>2019-01-24T14:26:49+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/mike-ford-i-had-to-change/10002009</loc><lastmod>2019-01-24T14:17:39+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-14</video:publication_date>
<video:title>Mike Ford - I Had To Change</video:title>
<video:description>Mike Ford Discusses the background to his coaching philosophy and why he had to change when he was coaching England. All coaches should be open to change in order to develop their players</video:description>
<video:duration>206.62</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WtIaDifG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WtIaDifG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/breakdown-fundamentals-star-push-ups/10001408</loc><lastmod>2019-01-24T14:21:54+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown fundamentals- Star push ups</video:title>
<video:description>This exercise is only for those who have worked on their conditioning previously. The star push up works all areas of the body and is a great way of strengthening your body for the contact elements of rugby, this exercise is a series of fundamental body movements to prepare the body for more agility and power close to the ground</video:description>
<video:duration>87.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/dSZQJxe6-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/dSZQJxe6-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/falcons-grip-skills-ball-control/10001823</loc><lastmod>2019-01-24T14:21:29+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-20</video:publication_date>
<video:title>Falcons - Grip skills &amp;amp; ball control</video:title>
<video:description>The more control you have of the rugby ball, the more accurate you will be with your handling. Practising your grip and ball control is important for all players but especially for younger players to avoid getting into bad habits. These are practises that can and should be done anywhere, at home or in the garden.</video:description>
<video:duration>108.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/COcWsaVp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/COcWsaVp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/kiwi-tackling-pre-tackle-practises/10002013</loc><lastmod>2019-01-24T14:23:51+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-30</video:publication_date>
<video:title>Kiwi Tackling - Pre Tackle Practises</video:title>
<video:description>Sharing our coaching ideas is great for the game. Players in New Zealand hone their skills at an early age and it is globally accepted that they have the best techniques across all positions. Coaching the tackle is a key fundamental that all players practise regularly </video:description>
<video:duration>328.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Ge3DaZhB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Ge3DaZhB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/attacking-ability-at-13/10001942</loc><lastmod>2019-01-24T14:25:03+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-18</video:publication_date>
<video:title>Attacking Ability at 13</video:title>
<video:duration>257.99</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uBAmkqvq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uBAmkqvq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/the-importance-of-basic-breakdown-skills/10001933</loc><lastmod>2019-01-24T14:21:44+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-11</video:publication_date>
<video:title>The Importance of Basic Breakdown Skills</video:title>
<video:duration>194.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/7TaOfqoM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/7TaOfqoM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conditioned-touch-linked-defenders/10001515</loc><lastmod>2019-01-24T14:19:40+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-25</video:publication_date>
<video:title>Conditioned Touch - Linked defenders</video:title>
<video:description>In this game, two defenders must link up, slowing them down and creating more opportunities for the attacking side. This can create the overlap necessary to put 2 v 1 and 3 v 2 techniques into practice.</video:description>
<video:duration>148.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pOyuUNVj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pOyuUNVj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/games-or-drills-/10001628</loc><lastmod>2019-01-24T14:22:55+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-11</video:publication_date>
<video:title>Games or drills ?</video:title>
<video:description>The coaches explain why they use games and provide examples of how they deliver a session using games with technical skills as the basis for learning</video:description>
<video:duration>283.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/dbTNMRZf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/dbTNMRZf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/expert-john-neal-getting-you-message-across/10001362</loc><lastmod>2019-01-24T14:25:09+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-07</video:publication_date>
<video:title>Expert - John Neal - Getting you Message Across</video:title>
<video:description>John Neal discusses the role of rapport and empathy in getting your message across to your players.</video:description>
<video:duration>172.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zRXqZ7Ff-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zRXqZ7Ff-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/turnover-ball-attacking-from-flat/10001284</loc><lastmod>2019-01-24T14:29:32+00:00</lastmod>
<video:video>
<video:publication_date>2012-07-13</video:publication_date>
<video:title>Turnover ball - Attacking from flat</video:title>
<video:description></video:description>
<video:duration>91.62</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/p0fGX9kj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/p0fGX9kj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/tackle-techniques-for-hard-ground/10002046</loc><lastmod>2019-01-24T14:21:18+00:00</lastmod>
<video:video>
<video:publication_date>2016-08-05</video:publication_date>
<video:title>Tackle Techniques For Hard Ground</video:title>
<video:description>Tackle practise during the summer months can be tricky with the hard grounds. Using contact shields to improve the key safety features should be part of your training toolbox</video:description>
<video:duration>220.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iorYzhq0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iorYzhq0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/three-channel-passing-challenge/10002027</loc><lastmod>2019-01-24T14:23:33+00:00</lastmod>
<video:video>
<video:publication_date>2016-02-11</video:publication_date>
<video:title>Three Channel Passing Challenge</video:title>
<video:description>Adding pressure to key skills is crucial to improve your players and to practise like you play. This exercise covers a variety of skills but essentially is about accurate passing and fixing defenders</video:description>
<video:duration>201.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bGAi1Z5i-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bGAi1Z5i-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/fitness-bear-crawls/10001812</loc><lastmod>2019-01-24T14:22:08+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-13</video:publication_date>
<video:title>Fitness - Bear crawls</video:title>
<video:description>Groundwork fitness has been introduced by professional clubs over the last two seasons. Getting players fit for the contest at the breakdown is about specialist conditioning and these exercises are very tough when done properly</video:description>
<video:duration>183.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/US20M2GA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/US20M2GA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/passing-in-4s/10001380</loc><lastmod>2019-01-24T14:25:55+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-16</video:publication_date>
<video:title>Passing in 4s</video:title>
<video:duration>88.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/r3GXXCYY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/r3GXXCYY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/tackle-technique-3-5-drive-through/10001366</loc><lastmod>2019-01-24T14:21:03+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-17</video:publication_date>
<video:title>Tackle Technique 3/5 - Drive Through</video:title>
<video:description>This stage looks at tackler maintaining a square body position and following their feet to drive through.</video:description>
<video:duration>74.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/woVIA5gI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/woVIA5gI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/team-continuity-using-pods/10000692</loc><lastmod>2019-01-24T14:23:45+00:00</lastmod>
<video:video>
<video:publication_date>2011-10-25</video:publication_date>
<video:title>Team continuity - using pods</video:title>
<video:description>Developing continuity skills in a team enviroment</video:description>
<video:duration>15.09</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IOSFVT60-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IOSFVT60-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/tackle-techniques-for-hard-ground/10002046</loc><lastmod>2019-01-24T14:17:45+00:00</lastmod>
<video:video>
<video:publication_date>2016-08-05</video:publication_date>
<video:title>Tackle Techniques For Hard Ground</video:title>
<video:description>Tackle practise during the summer months can be tricky with the hard grounds. Using contact shields to improve the key safety features should be part of your training toolbox</video:description>
<video:duration>220.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iorYzhq0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iorYzhq0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/collision-fitness-slaps-taps/10001990</loc><lastmod>2019-01-24T14:23:57+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Slaps &amp;amp; Taps</video:title>
<video:description>Combat style exercise for agility, tackle technique and general warm up. This should make players work hard on the their feet for 60 second bursts</video:description>
<video:duration>155.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTykOJxq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTykOJxq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/usa-sevens-learn-the-rules-of-the-ruck/10001982</loc><lastmod>2019-01-24T14:19:29+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-17</video:publication_date>
<video:title>USA Sevens - Learn The Rules Of The Ruck</video:title>
<video:description>With less players the breakdown is much cleaner in Seven&#x27;s and knowing the laws and being accurate in your skills wins matches. Mike Friday clarifies what can be a complex area and why many coaches focus on this facet of the game</video:description>
<video:duration>138.41</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KBZs5LSd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KBZs5LSd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HelpingatHome/expert-passing/10001750</loc><lastmod>2019-01-24T14:20:54+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Expert Passing</video:title>
<video:description>Elite Sixth form players showcase that good passing technique is essential to become a good rugby player. The pass has some simple but very important components that need to be practised</video:description>
<video:duration>342.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DNALcgPB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DNALcgPB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-jumping-fundamentals/10002078</loc><lastmod>2019-01-24T14:28:08+00:00</lastmod>
<video:video>
<video:publication_date>2018-05-31</video:publication_date>
<video:title>Lineout Jumping Fundamentals</video:title>
<video:description>Here we take you through the basic and  essential core skills required for any jumper in the lineout. </video:description>
<video:duration>131.59</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/v5ZXPgwT-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/v5ZXPgwT-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/how-to-coach-the-catch-or-choke-tackle/10001608</loc><lastmod>2019-01-24T14:23:04+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-31</video:publication_date>
<video:title>How to coach the Catch or Choke Tackle</video:title>
<video:description>Some of the latest ideas around tackle technique and what defenders are trying to achieve. This session provides the technical progressions needed to teach the choke / catch tackle</video:description>
<video:duration>313.82</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YZ7koOdi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YZ7koOdi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conditioning-warm-up-speed-work/10001640</loc><lastmod>2019-01-24T14:26:23+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-25</video:publication_date>
<video:title>Conditioning - Warm-up &amp;amp; Speed Work</video:title>
<video:description>Warm up exercises and techniques are used to teach the body the mechanics of movement and potentially how to improve. Accurate technique is important and the trainer uses a variety of games and races to make it fun and competitive</video:description>
<video:duration>344.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/tsDjhFC1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/tsDjhFC1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conor-o-shea-games-or-drills/10000545</loc><lastmod>2019-01-24T14:19:25+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conor O Shea - games or drills</video:title>
<video:description>Conor O Shea discusses the value of comparing games with drills in coaching</video:description>
<video:duration>85.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Kjmyru6A-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Kjmyru6A-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/the-importance-of-the-breakdown-youth/10001852</loc><lastmod>2019-01-24T14:18:00+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-09</video:publication_date>
<video:title>The Importance of the Breakdown - Youth</video:title>
<video:description>Conor O&#x27;Shea discusses the importance of the breakdown and why coaches should pay attention to it at training.</video:description>
<video:duration>99.99</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mjkvzNGc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mjkvzNGc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/coach-by-asking-question-s-john-neal/10000827</loc><lastmod>2019-01-24T14:21:02+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-14</video:publication_date>
<video:title>Coach by asking question&#x27;s - John Neal</video:title>
<video:description>Psychology expert John Neal discusses how important it is for a coach to ask effective questions.</video:description>
<video:duration>134.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QPh0C6uV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QPh0C6uV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/passing-3-v-2-live-defenders/10001514</loc><lastmod>2019-01-24T14:21:47+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-25</video:publication_date>
<video:title>Passing - 3 v 2 Live Defenders</video:title>
<video:description>Gradually progress from 2 static defenders, to 3 v 2 roaming defenders. The first two players must draw their defenders before giving the pass.</video:description>
<video:duration>135.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ZkOmIjTZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ZkOmIjTZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/athlete-factory-bear-crawling/10001994</loc><lastmod>2019-01-24T14:23:14+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-12</video:publication_date>
<video:title>Athlete Factory Bear Crawling</video:title>
<video:description>Another great conditioning exercise from Phil Greening at the Athlete Factory. This is perfect for Pre-Season and combines fitness and technical pointers for accurate body position at the breakdown. Use in isolation or integrate into games</video:description>
<video:duration>152.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/i0D58t2q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/i0D58t2q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/lineout-lifting-fundamentals-get-started/10001647</loc><lastmod>2019-01-24T14:21:36+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-18</video:publication_date>
<video:title>Lineout Lifting Fundamentals - Get started</video:title>
<video:description>An effective line out is based upon the fundamentals of movement, jumping and lifting. James Cannon from London Wasps takes some amateur players through the basic skills and techniques</video:description>
<video:duration>380.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TIBsHfHZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TIBsHfHZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/kiwi-tackling-pre-tackle-practises/10002013</loc><lastmod>2019-01-24T14:17:53+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-30</video:publication_date>
<video:title>Kiwi Tackling - Pre Tackle Practises</video:title>
<video:description>Sharing our coaching ideas is great for the game. Players in New Zealand hone their skills at an early age and it is globally accepted that they have the best techniques across all positions. Coaching the tackle is a key fundamental that all players practise regularly </video:description>
<video:duration>328.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Ge3DaZhB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Ge3DaZhB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/london-irish-how-do-we-train/10001757</loc><lastmod>2019-01-24T14:21:20+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-25</video:publication_date>
<video:title>London Irish - How do we train</video:title>
<video:description>Do Premiership teams train differently to amateur club and schools, is it just a difference in skills and power or do they approach training in a different way?</video:description>
<video:duration>174.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/XWMqdAZR-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/XWMqdAZR-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/stg-piggy-in-the-middle/10000817</loc><lastmod>2019-01-24T14:28:58+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-01</video:publication_date>
<video:title>STG - Piggy in the Middle</video:title>
<video:description>A fun game that will encourage good coordination and decision-making.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/etP07S6S-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/etP07S6S-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quins-defence-spacing-line-speed/10001997</loc><lastmod>2019-01-24T14:18:16+00:00</lastmod>
<video:video>
<video:publication_date>2015-08-04</video:publication_date>
<video:title>Quins - Defence Spacing &amp;amp; Line Speed</video:title>
<video:description>Tony Dirpose from Harlequins delivers a unit defence exercise on spacing and line speed</video:description>
<video:duration>88.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/tSYd9AjX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/tSYd9AjX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/10-passes-game/10000813</loc><lastmod>2019-01-24T14:22:05+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-31</video:publication_date>
<video:title>10 passes game</video:title>
<video:description>This game promotes working hard off the ball and communicating with the ball carrier to give them the easier passing option.</video:description>
<video:duration>60.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nCMBzVKS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nCMBzVKS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/passing-2-v-1-static-defender/10001511</loc><lastmod>2019-01-24T14:23:02+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-19</video:publication_date>
<video:title>Passing - 2 v 1 Static Defender</video:title>
<video:description>Now working in just twos, we are concerned with depth, and the timing of the pass. Allow players to practice before adding a static defender. This can be a tackle bag as demonstrated. Players take the ball up to the defender but must complete the pass before they reach it.</video:description>
<video:duration>62.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iHTW1L7K-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iHTW1L7K-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/drift-defence-from-breakdown/10001675</loc><lastmod>2019-01-24T14:29:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-09</video:publication_date>
<video:title>Drift Defence from Breakdown</video:title>
<video:duration>339.04</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VBaHE7Qh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VBaHE7Qh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning</loc><lastmod>2019-01-24T14:17:43+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/2-v-1-relay/10000128</loc><lastmod>2019-01-24T14:30:20+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>2 v 1 relay</video:title>
<video:description>This is a great progression from the standard two v one  format. Players are continually given the opportunity to develop their decision making skills.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/fast-lateral-footwork-using-hurdles/10000393</loc><lastmod>2019-01-24T14:19:30+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Fast lateral footwork using hurdles</video:title>
<video:description>For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster</video:description>
<video:duration>19.75</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/lTCuYS9o-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/lTCuYS9o-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/focus-on-the-breakdown/10001740</loc><lastmod>2019-01-24T14:27:46+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-30</video:publication_date>
<video:title>Focus on the Breakdown</video:title>
<video:description>Managing the contact area is an essential part of rugby union, made up of various elements and techniques. Here&#x27;s a quick look at just a couple that are featured on the website. </video:description>
<video:duration>96.29</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HO0Carpn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HO0Carpn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/coaching-the-spin-pass/10001643</loc><lastmod>2019-01-24T14:19:27+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-12</video:publication_date>
<video:title>Coaching the spin pass</video:title>
<video:description>Saracens academy coach Rory Teague explains the basic principles of the spin pass including the exercises and progressions that can be used to help players improve their techniques and accuracy</video:description>
<video:duration>396.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/LYMR7YG9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/LYMR7YG9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/managing-the-contact-area/10001702</loc><lastmod>2019-01-24T14:18:25+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-09</video:publication_date>
<video:title>Managing the Contact Area</video:title>
<video:description>Concentrating on the actions of the tackler and the support player in the moments after a tackle. It&#x27;s important to practice the correct body position and technique so that the right decision can be made on the pitch.</video:description>
<video:duration>560.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/NTzZV8Q7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/NTzZV8Q7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-fundamentals-bridge-endurance-frogs-/10001404</loc><lastmod>2019-01-24T14:23:44+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - Bridge Endurance (Frogs)</video:title>
<video:description>Body position and supporting your own body weight is a contentious issue at the breakdown. In this drill a combat coach explains how to become better at supporting your own body weight. This is a series of body movements to strengthen the core and improve flexibility</video:description>
<video:duration>111.71</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/S63IcMu1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/S63IcMu1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/crazy-fitness-drills/10001797</loc><lastmod>2019-01-24T14:22:19+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-14</video:publication_date>
<video:title>Crazy fitness drills</video:title>
<video:description>Keeping fitness &amp;amp; conditioning exercises fun and fresh is very challenging as coaches want to ensure these drills are tough and get the players fit. This clip highlights when fitness work should be done and shows some weird and wonderful examples to improve fitness &amp;amp; strength at the breakdown</video:description>
<video:duration>211.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WZhjcDXE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WZhjcDXE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sevens-straight-scrums-2/10001089</loc><lastmod>2019-01-24T14:29:59+00:00</lastmod>
<video:video>
<video:publication_date>2012-03-26</video:publication_date>
<video:title>Sevens - Straight Scrums 2</video:title>
<video:description>Scrums are a great platform to attack from in seven&#x27;s, notice the fly half (2nd reciever) is directly behind the scrum and can choose which way to attack. Key factors : Work as a unit - Strong core - Tight binding - Leg drive</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8NPkepxo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8NPkepxo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/jonathan-joseph-improve-player-skills/10002022</loc><lastmod>2019-01-24T14:22:04+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-21</video:publication_date>
<video:title>Jonathan Joseph - Improve Player Skills</video:title>
<video:description>Holidays are the perfect time to get stuck into some individual skills and this clip provides a few ideas and advice from leading players</video:description>
<video:duration>91.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xacMBUwo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xacMBUwo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/developing-your-personal-coaching-style/10001595</loc><lastmod>2019-01-24T14:21:23+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-29</video:publication_date>
<video:title>Developing Your Personal Coaching Style</video:title>
<video:description>Valuable coaching insights into developing your own coaching style, confirming player understanding and learning from experience</video:description>
<video:duration>245.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RPTf8jlz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RPTf8jlz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/players-first-end-ball-connecting-players/10002002</loc><lastmod>2019-01-24T14:23:26+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-08</video:publication_date>
<video:title>Players First - End Ball &amp;amp; Connecting Players</video:title>
<video:description>Fantastic game for warm ups, integrating new players and working on a wide range of skills. Its fun and this example has a &amp;quot;Game within a game&amp;quot;</video:description>
<video:duration>323.85</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RNX7GxhK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RNX7GxhK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/coaching-tackle-technique-in-groups/10001953</loc><lastmod>2019-01-24T14:18:24+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-02</video:publication_date>
<video:title>Coaching tackle technique in groups</video:title>
<video:description>The ability to move from 1 to 1 tackling exercises into unit &amp;amp; group skills can be tricky. Here are some tips that you could use</video:description>
<video:duration>315.44</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Wi5hcHPk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Wi5hcHPk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/breakdown-duck-and-clean/10001401</loc><lastmod>2019-01-24T14:21:34+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-30</video:publication_date>
<video:title>Breakdown - Duck and Clean</video:title>
<video:description>Body position is crucial to compete at the breakdown, &amp;quot;Duck &amp;amp; Clean&amp;quot; is about ensuring that the players hips are lower than his opponents, this enables the player to get lower and clean in a &amp;quot;Low to high&amp;quot; movement which is both safe and effective</video:description>
<video:duration>112.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sYKtxpsP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sYKtxpsP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/fitness-jumps-for-power/10001807</loc><lastmod>2019-01-24T14:22:57+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-06</video:publication_date>
<video:title>Fitness - Jumps for power</video:title>
<video:description>The best way to increase your power without expensive equipment is to integrate power-jumps into your training programme. S&amp;amp;C coach Jack Crehan explains how certain jumps can increase your power and how and when do do them</video:description>
<video:duration>192.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4kRZF6Xn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4kRZF6Xn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/defence-policy-what-is-it-/10002030</loc><lastmod>2019-01-24T14:22:50+00:00</lastmod>
<video:video>
<video:publication_date>2016-03-12</video:publication_date>
<video:title>Defence Policy - What Is It?</video:title>
<video:description>Richard Thorpe has been a professional player for a decade and is now an RFU level three coach. He see&#x27;s defence as the key to success and in this clip explains what &amp;quot;Defence policy&amp;quot; means</video:description>
<video:duration>211.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/C6XMK6GR-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/C6XMK6GR-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-fundamental-rollovers/10001406</loc><lastmod>2019-01-24T14:18:42+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamental - Rollovers</video:title>
<video:description>This exercise combines a number of movement skills to improve players ability around the breakdown and ball presentation. The drill uses three players at a time so the players need coordination skills and it is great fun. Use this for stretching, motivation and conditioining</video:description>
<video:duration>100.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/A4imRSS4-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/A4imRSS4-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/scrum-half-passing-with-chris-cusiter-wrist-warm-up/10001870</loc><lastmod>2019-01-24T14:21:01+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-03</video:publication_date>
<video:title>Scrum Half Passing with Chris Cusiter - Wrist Warm-Up</video:title>
<video:description>Sale Sharks and Scotland scrum half Chris Cusiter leads a session on passing from the base of a scrum or ruck. In this first video, Chris addresses basic technique in a couple of exercises that warm up the wrists and arms.</video:description>
<video:duration>254.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ZhCcdOpg-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ZhCcdOpg-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/paul-gustard-where-to-get-coaching-tips/10002019</loc><lastmod>2019-01-24T14:22:34+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Where To Get Coaching Tips</video:title>
<video:description>Where do you get your inspiration from to add new things into your game and why change is good</video:description>
<video:duration>52.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/aiohmSf7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/aiohmSf7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/quins-developing-an-accurate-pass/10001653</loc><lastmod>2019-01-24T14:21:00+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-30</video:publication_date>
<video:title>Quins - Developing An Accurate Pass</video:title>
<video:description>Coaching players to pass with variety and accuracy is one of the most important challenges a coach faces. The Harlequins academy players are presented with some very challenging exercises to help this process</video:description>
<video:duration>384.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gV175L9Q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gV175L9Q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/games-for-coaching-examples/10001635</loc><lastmod>2019-01-24T14:23:18+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>Games for Coaching - Examples</video:title>
<video:description>Coaches often request ideas to help them plan sessions. Here are some examples of the conditions that coaches can apply to make training more challenging and enjoyable</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Df843LVX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Df843LVX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/expert-sir-ian-mcgeechan-the-coach-s-role/10000518</loc><lastmod>2019-01-24T14:23:49+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Expert - Sir Ian Mcgeechan - The Coach&#x27;s Role</video:title>
<video:description>Sir Ian McGeechan on the role of a coach</video:description>
<video:duration>27.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HG7h8TI6-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HG7h8TI6-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/attack-grid-for-all-ages/10002021</loc><lastmod>2019-01-24T14:22:45+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-21</video:publication_date>
<video:title>Attack Grid For All Ages</video:title>
<video:description>Progress your passing practises to make them competitive by adding defenders and ore chaos. This attack grid has lots of flexibility and can be used with players of all ages</video:description>
<video:duration>126.43</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vnrP19Yl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vnrP19Yl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/drop-off-touch-start-with-a-game/10001701</loc><lastmod>2019-01-24T14:22:00+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-08</video:publication_date>
<video:title>Drop off touch - start with a game</video:title>
<video:description>Chris Kibble of Esher RFC &amp;amp; Whitgift school says to start your sessions with a game. In this clip Chris runs a game called &amp;quot;Drop touch&amp;quot; where the players run back to a line when they make a touch. This is good for fitness and creating wholes to attack</video:description>
<video:duration>421.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TjHJs18P-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TjHJs18P-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/fitness-bear-crawls/10001812</loc><lastmod>2019-01-24T14:22:13+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-13</video:publication_date>
<video:title>Fitness - Bear crawls</video:title>
<video:description>Groundwork fitness has been introduced by professional clubs over the last two seasons. Getting players fit for the contest at the breakdown is about specialist conditioning and these exercises are very tough when done properly</video:description>
<video:duration>183.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/US20M2GA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/US20M2GA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/paul-gustard-games-v-drills-for-best-results/10002020</loc><lastmod>2019-01-24T14:23:30+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Games V Drills For Best Results</video:title>
<video:description>How do you decide on the amount of games v drills you do in your sessions. Paul Gustard provides an insight into his view and why</video:description>
<video:duration>89.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bUkSqEKs-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bUkSqEKs-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/building-the-scrummage/10001663</loc><lastmod>2019-01-24T14:23:54+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-03</video:publication_date>
<video:title>Building the scrummage</video:title>
<video:description>The new scrum laws are providing a challenge for all levels of the game, here Jon Curry from Northampton saints questions junior players on their knowledge, clarifies his interpretation and provides some practical answers and solutions to executing an effective scrum</video:description>
<video:duration>471.16</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/tpeuazBN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/tpeuazBN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/gloucester-warm-up/10001964</loc><lastmod>2019-01-24T14:17:49+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-17</video:publication_date>
<video:title>Gloucester Warm Up</video:title>
<video:description>Coaching is constantly changing and so does the &amp;quot;Warm Up&amp;quot;, this clip goes inside the Gloucester academy squad during their end of season finals at the Allinaz stadium. You should find some new ideas</video:description>
<video:duration>186.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/z4ydIDaV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/z4ydIDaV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/end-ball-game-for-warm-ups/10001467</loc><lastmod>2019-01-24T14:26:07+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-15</video:publication_date>
<video:title>End ball game for warm ups</video:title>
<video:description>A fun but competitive warm-up game that get&#x27;s players switched on and ready to train.</video:description>
<video:duration>50.96</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/UcXEWhSe-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/UcXEWhSe-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FlyHalf/fun-passing-game/10001558</loc><lastmod>2019-01-24T14:21:35+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Fun passing game</video:title>
<video:description>Round the world passing challenge. Each player has a ball and they try and reach Ten passes of each hand. You can progress this by doing 1 pass to the left and then 1 to the right, then two to the left and so on until you get to 10, this is tough!!</video:description>
<video:duration>38.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kkylsz44-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kkylsz44-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/reinforce-techniques-with-analysis/10002039</loc><lastmod>2019-01-24T14:18:33+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-06</video:publication_date>
<video:title>Reinforce Techniques With Analysis</video:title>
<video:description>This clip reveals a startling lack of understanding from some pro players. Quins scrum half Danny Care has also identified a weakness which he exploits, rugby is not just about grunt!</video:description>
<video:duration>161.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WCR36RBA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WCR36RBA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/quick-fire-attacking-game/10001843</loc><lastmod>2019-01-24T14:22:48+00:00</lastmod>
<video:video>
<video:publication_date>2014-08-04</video:publication_date>
<video:title>Quick fire Attacking Game</video:title>
<video:duration>135.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/NPoiWEiT-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/NPoiWEiT-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/breakdown-clear-kick/10002029</loc><lastmod>2019-01-24T14:22:01+00:00</lastmod>
<video:video>
<video:publication_date>2016-02-26</video:publication_date>
<video:title>Breakdown - Clear &amp;amp; Kick</video:title>
<video:description>Teach your players how to kick the ball at the ruck. With players sometimes reluctant to give away penalties this technique is a great way to turnover the ball and stay on your feet</video:description>
<video:duration>207.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/6tBcsKUa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/6tBcsKUa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/pre-season-continuity/10002045</loc><lastmod>2019-01-24T14:17:53+00:00</lastmod>
<video:video>
<video:publication_date>2016-08-02</video:publication_date>
<video:title>Pre-Season Continuity</video:title>
<video:description>Making good decisions around the contact area is a tricky area to coach, Howard Graham from Harlequins explains some of the key factors in what to coach players when focusing on continuity, beating players and offloading to keep the ball in play</video:description>
<video:duration>44.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xbQZutLW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xbQZutLW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/aliens/10000811</loc><lastmod>2019-01-24T14:21:12+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-31</video:publication_date>
<video:title>Aliens</video:title>
<video:description>Develop spacial awareness and evasion skills with young players in a fun, interactive way.</video:description>
<video:duration>68.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1fa2uuX7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1fa2uuX7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/quins-tips-on-fixing-defenders/10002016</loc><lastmod>2019-01-24T14:22:22+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-08</video:publication_date>
<video:title>Quins - Tips On Fixing Defenders</video:title>
<video:description>The best players and the best teams can all run straight and fix defenders. For some it is the most important technique to master. This clip features three different practises</video:description>
<video:duration>185.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QC7Pawv8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QC7Pawv8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/paul-hull-importance-of-using-games/10001332</loc><lastmod>2019-01-24T14:21:25+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-23</video:publication_date>
<video:title>Paul Hull: Importance of Using Games</video:title>
<video:description>Paul Hull highlights the importance of using games in his coaching sessions.</video:description>
<video:duration>24.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IlZN8j4K-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IlZN8j4K-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/tackling-aussie-style/10002012</loc><lastmod>2019-01-24T14:22:34+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-23</video:publication_date>
<video:title>Tackling Aussie Style</video:title>
<video:description>Australian coaches across all age groups have a slightly different approach to teaching the tackle, or do they? You can take a few of their tips and integrate them into your coaching process</video:description>
<video:duration>224.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Vz0DRPtz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Vz0DRPtz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/defence-exit-kick-chase/10001499</loc><lastmod>2019-01-24T14:23:00+00:00</lastmod>
<video:video>
<video:publication_date>2013-02-07</video:publication_date>
<video:title>Defence - Exit &amp;amp; Kick-chase</video:title>
<video:description>Defence - Exit &amp;amp; Kick Chase</video:description>
<video:duration>34.62</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xLtO7EjJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xLtO7EjJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/new-rules-of-play-u7s/10001676</loc><lastmod>2019-01-24T14:18:42+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-11</video:publication_date>
<video:title>New Rules of Play - U7s</video:title>
<video:description>The rules for the Under 7&#x27;s in England have changed. The new rules focus on having a game coach who has far more flexibility in making games fun and positive. Official matches are now 4 a side which makes sense. View this video to see how this works in practise</video:description>
<video:duration>530.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mEVN9UtD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mEVN9UtD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/hand-eye-coordination/10001157</loc><lastmod>2019-01-24T14:23:22+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-04</video:publication_date>
<video:title>Hand-eye Coordination</video:title>
<video:duration>32.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BSjUvmCH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BSjUvmCH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/coach-the-scrum-half-pass/10001759</loc><lastmod>2019-01-24T14:22:44+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-26</video:publication_date>
<video:title>Coach the Scrum Half Pass</video:title>
<video:description>This clip outlines some of the fundamental techniques required to become a good passer of the ball from the ground, an essential skill for scrum half&#x27;s. Simple and easy instructions for both coaches and players to benefit from</video:description>
<video:duration>283.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sHdh9ZCa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sHdh9ZCa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/defence-improving-defence-game/10002000</loc><lastmod>2019-01-24T14:17:37+00:00</lastmod>
<video:video>
<video:publication_date>2015-08-11</video:publication_date>
<video:title>Defence - Improving Defence Game</video:title>
<video:description>A good Defence is about players working in units and staying &amp;quot;Connected&amp;quot;. This exercise develops the skills required to improve a players understanding of what to do and when to do it</video:description>
<video:duration>155.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uPqxlcqM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uPqxlcqM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/paul-hull-importance-of-using-games/10001332</loc><lastmod>2019-01-24T14:18:35+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-23</video:publication_date>
<video:title>Paul Hull: Importance of Using Games</video:title>
<video:description>Paul Hull highlights the importance of using games in his coaching sessions.</video:description>
<video:duration>24.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IlZN8j4K-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IlZN8j4K-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/conditioned-game-for-offloads/10000435</loc><lastmod>2019-01-24T14:19:31+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conditioned game for offloads</video:title>
<video:description>A basic game of offload touch with constraints on how much time the ball carrier has. coaches can vary the rules to get more success / make it easier for the attackers</video:description>
<video:duration>131.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/68dOSoNU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/68dOSoNU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/fun-is-the-key-to-winning/10002042</loc><lastmod>2019-01-24T14:21:41+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-24</video:publication_date>
<video:title>Fun Is The Key To Winning</video:title>
<video:description>David Flatman provides some insight into why Fun is crucial to creating a winning formula. Saracens are a great example of this and are current English and European champions</video:description>
<video:duration>136.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTcIUYhZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTcIUYhZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/gloucester-warm-up/10001964</loc><lastmod>2019-01-24T14:18:28+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-17</video:publication_date>
<video:title>Gloucester Warm Up</video:title>
<video:description>Coaching is constantly changing and so does the &amp;quot;Warm Up&amp;quot;, this clip goes inside the Gloucester academy squad during their end of season finals at the Allinaz stadium. You should find some new ideas</video:description>
<video:duration>186.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/z4ydIDaV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/z4ydIDaV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/catch-up-passing-game/10001518</loc><lastmod>2019-01-24T14:18:25+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-26</video:publication_date>
<video:title>Catch Up Passing Game</video:title>
<video:description>A quick handling game to warm up. Handy if there&#x27;s a few players standing around at the beginning of a session, waiting for others to turn up.</video:description>
<video:duration>74.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IFZO2wXf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IFZO2wXf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under7s/tag-games-for-mini-s/10001809</loc><lastmod>2019-01-24T14:23:54+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-12</video:publication_date>
<video:title>Tag games for mini&#x27;s</video:title>
<video:description>Not all TAG games are the same and in this clip the Sale sharks coach uses a variety of conditions and rules to encourage the players to use more passes</video:description>
<video:duration>356.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DUqQZE4h-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DUqQZE4h-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/neil-de-kock-what-makes-a-good-coach-/10001458</loc><lastmod>2019-01-24T14:22:53+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-10</video:publication_date>
<video:title>Neil de Kock - What makes a good coach?</video:title>
<video:description>Saracens and South Africa scrum-half Neil de Kock highlights rapport as the key to being a good coach.</video:description>
<video:duration>33.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WVxtsU0y-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WVxtsU0y-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/learning-to-pass-first-steps/10001604</loc><lastmod>2019-01-24T14:26:28+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Learning to Pass - first steps</video:title>
<video:description>Young Brazilian players just learning the game start out with some smile passing exercise, this is perfect for any young player starting out in the game</video:description>
<video:duration>209.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/r9wLYmBG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/r9wLYmBG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-the-role-of-the-1st-man/10001981</loc><lastmod>2019-01-24T14:27:03+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/paul-gustard-games-v-drills-for-best-results/10002020</loc><lastmod>2019-01-24T14:17:38+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Games V Drills For Best Results</video:title>
<video:description>How do you decide on the amount of games v drills you do in your sessions. Paul Gustard provides an insight into his view and why</video:description>
<video:duration>89.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bUkSqEKs-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bUkSqEKs-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/offload-passes/10001160</loc><lastmod>2019-01-24T14:29:38+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-05</video:publication_date>
<video:title>Offload Passes</video:title>
<video:description>When a solid Filton defence has denied them the outside, Oaklands College are able to break through the line thanks to good running lines from close supporting players and accurate offload passes.</video:description>
<video:duration>29.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nX3koSFc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nX3koSFc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-bag-drill-one-hit-support/10000454</loc><lastmod>2019-01-24T14:29:30+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Tackle bag drill one hit &amp;amp; support</video:title>
<video:description>support has to read whch bag is being tackled and get to be in support by reading the situation</video:description>
<video:duration>25.29</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0tdV9ezm-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0tdV9ezm-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/bear-crawl-touch/10001824</loc><lastmod>2019-01-24T14:19:04+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-24</video:publication_date>
<video:title>Bear Crawl Touch</video:title>
<video:description>During pre-season, it&#x27;s a great idea to keep training fun, but with emphasis on building fitness. Conditioned games are an excellent way to do this. In this game, defenders who make a touch must run back to their own try line and complete a bear crawl before rejoining the game. This gives opportunities to the attacking team.</video:description>
<video:duration>289.62</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gFdfl0nM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gFdfl0nM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/kick-accurately-technical-points/10001941</loc><lastmod>2019-01-24T14:18:05+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-13</video:publication_date>
<video:title>Kick accurately - Technical Points</video:title>
<video:duration>258.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nlFm8ONl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nlFm8ONl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/3-man-lifting-practice-with-pads/10000332</loc><lastmod>2019-01-24T14:19:34+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>3-man lifting practice with pads </video:title>
<video:description>Progress lifting practises with more movement as is required in matches. The coach can alter things to make the exercise easier or more demanding. Key factors : Communication - Fast feet - Straight back - Squat / bend the knee&#x27;s - Lock out arms</video:description>
<video:duration>6.17</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rg5gcZRm-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rg5gcZRm-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/decision-making-at-the-breakdown-ruck-touch/10001814</loc><lastmod>2019-01-24T14:19:40+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-16</video:publication_date>
<video:title>Decision making at the breakdown - Ruck touch</video:title>
<video:description>Coaching players to make the right decision at the breakdown is a complex challenge for coaches. In this video Danny Wild from Leeds carnegie uses a whole - part - whole approach to help improve the players decision making</video:description>
<video:duration>109.74</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ESCaYYaf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ESCaYYaf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/lineout-learning-to-lift/10002049</loc><lastmod>2019-01-24T14:23:58+00:00</lastmod>
<video:video>
<video:publication_date>2016-11-03</video:publication_date>
<video:title>Lineout - Learning To Lift </video:title>
<video:description>Learning to lift and work as a pod of three is the foundation of an effective line out. London Irish academy provides some great tips on how to coach this area</video:description>
<video:duration>140.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/e2TxulGL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/e2TxulGL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/stretch-attack-from-re-start/10001153</loc><lastmod>2019-01-24T14:31:05+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-03</video:publication_date>
<video:title>Stretch attack from re-start</video:title>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/waroluYV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/waroluYV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/gloucester-warm-up/10001964</loc><lastmod>2019-01-24T14:18:19+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-17</video:publication_date>
<video:title>Gloucester Warm Up</video:title>
<video:description>Coaching is constantly changing and so does the &amp;quot;Warm Up&amp;quot;, this clip goes inside the Gloucester academy squad during their end of season finals at the Allinaz stadium. You should find some new ideas</video:description>
<video:duration>186.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/z4ydIDaV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/z4ydIDaV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under10s/new-rules-of-play-under-10s-scrum-coaching/10001685</loc><lastmod>2019-01-24T14:22:39+00:00</lastmod>
<video:video>
<video:publication_date>2013-10-07</video:publication_date>
<video:title>New Rules of Play - Under 10s - Scrum Coaching</video:title>
<video:description>The introduction of the scrum for both mini players and coaches can be confusing. This clip explains the the reasoning behind the 3 man scrum and the technical points that ned to be taught</video:description>
<video:duration>199.27</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Prb1ey3s-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Prb1ey3s-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HelpingatHome/fitness-body-circuits-are-crucial/10001804</loc><lastmod>2019-01-24T14:21:58+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-30</video:publication_date>
<video:title>Fitness - Body circuits are crucial</video:title>
<video:description>All elite fitness coaches will recommend body circuits for all rugby players. No player should be using weights unless they have followed a good core body weight program. This body circuit can be applied to junior players and senior players. We have other video clips that show the techniques in more detail</video:description>
<video:duration>111.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VDE0tOtN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VDE0tOtN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/rugby-netball-with-4-goals/10001532</loc><lastmod>2019-01-24T14:23:50+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Rugby Netball with 4 Goals  </video:title>
<video:description>In this game of &#x27;rugby netball&#x27; (or 3D touch), use four goals instead of 2, to encourage more movement around the pitch and for players to learn spacial awareness and communication.</video:description>
<video:duration>159.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RhoPMa4X-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RhoPMa4X-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FlyHalf/pressure-players-to-make-decisions/10000860</loc><lastmod>2019-01-24T14:18:42+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Pressure players to make decisions</video:title>
<video:duration>68.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zbvC2HuR-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zbvC2HuR-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/worcester-academy-jackal-technique/10001550</loc><lastmod>2019-01-24T14:25:00+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Worcester Academy - Jackal Technique</video:title>
<video:description></video:description>
<video:duration>103.8</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IgBDlm2T-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IgBDlm2T-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/fitness-body-squats/10001805</loc><lastmod>2019-01-24T14:18:28+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-30</video:publication_date>
<video:title>Fitness - Body squats</video:title>
<video:description>Body squats are one of the four main exercises recommended by conditioning coaches to increase your strength &amp;amp; power. This clip shows you the techniques you need plus the progressions</video:description>
<video:duration>162.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qH3Gi5YC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qH3Gi5YC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sevens-drop-goal-conversion/10001161</loc><lastmod>2019-01-24T14:30:21+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-05</video:publication_date>
<video:title>Sevens Drop-Goal Conversion</video:title>
<video:description>In seven-a-side rugby, conversions are executed by drop-kick, to save time. For the same reason, and as demonstrated here by Filton College, they can be taken from behind the posts, towards the field of play.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/oFl3cOK1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/oFl3cOK1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/warming-up-options-to-consider/10001629</loc><lastmod>2019-01-24T14:24:29+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-11</video:publication_date>
<video:title>Warming up - Options to consider</video:title>
<video:description>Should coaches combine games, drills and stretching in their warm ups. The Wasps coaches combine some physical running work and games as an example</video:description>
<video:duration>173.86</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sbcTesvL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sbcTesvL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/handling-relay-right-to-left/10000468</loc><lastmod>2019-01-24T14:26:20+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Handling relay right to left</video:title>
<video:description>All players need to timing the pass and communicating at all times</video:description>
<video:duration>19.96</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/cK4zNdkX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/cK4zNdkX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/ball-control-passing/10001622</loc><lastmod>2019-01-24T14:28:16+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-07</video:publication_date>
<video:title>Ball Control &amp;amp; Passing</video:title>
<video:description>Controlling the ball is a fundamental skill, it may be simple but it is very important. Practise is important and is the foundation to passing and the ability to control and vary your pass</video:description>
<video:duration>286.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uTRrlBS8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uTRrlBS8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quick-fire-attacking-game/10001843</loc><lastmod>2019-01-24T14:21:10+00:00</lastmod>
<video:video>
<video:publication_date>2014-08-04</video:publication_date>
<video:title>Quick fire Attacking Game</video:title>
<video:duration>135.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/NPoiWEiT-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/NPoiWEiT-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/how-to-coach-the-catch-or-choke-tackle/10001608</loc><lastmod>2019-01-24T14:22:42+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-31</video:publication_date>
<video:title>How to coach the Catch or Choke Tackle</video:title>
<video:description>Some of the latest ideas around tackle technique and what defenders are trying to achieve. This session provides the technical progressions needed to teach the choke / catch tackle</video:description>
<video:duration>313.82</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YZ7koOdi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YZ7koOdi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/how-gloucester-academy-prepare-for-matches/10001772</loc><lastmod>2019-01-24T14:20:59+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-06</video:publication_date>
<video:title>How Gloucester academy prepare for matches</video:title>
<video:description>See how the Gloucester academy manager prepares his squad prior to an academy fixture. The warm up includes lots of games, stretching and unit skills with a gradual increase in intensity</video:description>
<video:duration>360.99</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iQpYqpNk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iQpYqpNk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/defence-policy-what-is-it-/10002030</loc><lastmod>2019-01-24T14:19:43+00:00</lastmod>
<video:video>
<video:publication_date>2016-03-12</video:publication_date>
<video:title>Defence Policy - What Is It?</video:title>
<video:description>Richard Thorpe has been a professional player for a decade and is now an RFU level three coach. He see&#x27;s defence as the key to success and in this clip explains what &amp;quot;Defence policy&amp;quot; means</video:description>
<video:duration>211.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/C6XMK6GR-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/C6XMK6GR-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/broncos-1-scramble-defence-tracking-back/10001429</loc><lastmod>2019-01-24T14:25:05+00:00</lastmod>
<video:video>
<video:publication_date>2012-12-19</video:publication_date>
<video:title>Broncos 1 - Scramble defence - Tracking back</video:title>
<video:description>Use this exercise to replicate a line break with one defender to beat. The attackers need to move the defender and execute a 2 v 1 while the initial defender tracks back to stop the pass. Also works movement at top end speed for the main attacker</video:description>
<video:duration>49.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/yGsum6fx-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/yGsum6fx-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/offloads-through-contact-then-lateral-pass/10000862</loc><lastmod>2019-01-24T14:30:06+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Offloads through contact then lateral pass</video:title>
<video:description>In groups of 4, players must support each other through a tight channel of tackle shields, before panning out to complete lateral passes to the wing.</video:description>
<video:duration>63.47</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wChcmBhL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wChcmBhL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/WhatsNewLatest/providing-feedback-to-players-john-neal/10001327</loc><lastmod>2019-01-24T14:18:11+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-22</video:publication_date>
<video:title>Providing feedback to players - John Neal</video:title>
<video:description>Psychologist John Neal expresses the importance of giving effective feedback as a coach.</video:description>
<video:duration>149.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Je3zbWCr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Je3zbWCr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/game-to-coach-depth/10001739</loc><lastmod>2019-01-24T14:17:37+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-27</video:publication_date>
<video:title>Game to coach Depth</video:title>
<video:description>Ex England Sevens coach Russell Earnshaw talks through the importance of depth and keeping &amp;quot;Connected&amp;quot;. He uses a simple exercise to work on various techniques and makes it competitive to keep the intensity high</video:description>
<video:duration>362.05</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/26AIegDp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/26AIegDp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/catching-is-the-first-skill-of-passing/10001751</loc><lastmod>2019-01-24T14:22:07+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Catching is the First Skill of Passing</video:title>
<video:description>Being able to catch is fundamental to rugby and the majority of sports. Catching in rugby is slightly different due to the shape of the ball and understanding the technical points of &amp;quot;How to catch&amp;quot; is a very important area for all young players. This clip explains some of the finer points and why a good catch is the basis of a good pass</video:description>
<video:duration>256.09</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bnpiE2KV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bnpiE2KV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/london-irish-using-round-balls/10002052</loc><lastmod>2019-01-24T14:21:51+00:00</lastmod>
<video:video>
<video:publication_date>2016-11-16</video:publication_date>
<video:title>London Irish - Using Round Balls</video:title>
<video:description>Adding variety into your sessions keeps players interested as they learn new skills or try to improve key techniques but in a different way. Patrick O&#x27;Grady from London Irish explain why he uses different sized balls</video:description>
<video:duration>171.84</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0CoQiTWX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0CoQiTWX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/turnover-session-competing-for-the-ball/10001283</loc><lastmod>2019-01-24T14:23:26+00:00</lastmod>
<video:video>
<video:publication_date>2012-07-13</video:publication_date>
<video:title>Turnover session - Competing for the ball</video:title>
<video:description>To ensure players consider the best options at the moment they win turnover ball.&lt;p&gt;&lt;p</video:description>
<video:duration>91.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/N3xBbkSS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/N3xBbkSS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/tackle-technique-progressions-for-juniors/10000928</loc><lastmod>2019-01-24T14:21:01+00:00</lastmod>
<video:video>
<video:publication_date>2012-03-09</video:publication_date>
<video:title>Tackle Technique - Progressions for Juniors</video:title>
<video:description>This clip illustrates tackle technique using progressions suitable to all players and possibly requiring regular revisit to embed safe and effective tackling</video:description>
<video:duration>772.75</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/I41mAzHl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/I41mAzHl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/did-this-lineout-win-the-world-cup/10000874</loc><lastmod>2019-01-24T14:21:25+00:00</lastmod>
<video:video>
<video:publication_date>2012-03-05</video:publication_date>
<video:title>Did this Lineout win the World Cup</video:title>
<video:description>The black team split the lineout pods at the front and the back, the defence are then forced to move with these pods to compete or stop a driving maul, (As they are close to the try line), this creates a whole in the middle of the lineout which the black team exploit cleverely. This play is clever and tactical and shows how complex the lineout can be. Key factors : Lifting pods to move quickly - Strong jump - Accurate lifting - Accurate throw - Delayed run through the middle</video:description>
<video:duration>17.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/90GmDUKp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/90GmDUKp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/game-defence-touch/10001834</loc><lastmod>2019-01-24T14:23:36+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-15</video:publication_date>
<video:title>Game - Defence Touch</video:title>
<video:duration>180.05</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/v01KCWyq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/v01KCWyq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/catch-pass-progressions/10001614</loc><lastmod>2019-01-24T14:23:05+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-06</video:publication_date>
<video:title>Catch &amp;amp; Pass Progressions</video:title>
<video:description>Passing progressions are based upon the ability of players to fix defenders. Always insure your exercises reflect match situations and refrain from just doing drills because they look good</video:description>
<video:duration>341.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/X6aSHOCP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/X6aSHOCP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HelpingatHome/coach-the-scrum-half-pass/10001759</loc><lastmod>2019-01-24T14:21:28+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-26</video:publication_date>
<video:title>Coach the Scrum Half Pass</video:title>
<video:description>This clip outlines some of the fundamental techniques required to become a good passer of the ball from the ground, an essential skill for scrum half&#x27;s. Simple and easy instructions for both coaches and players to benefit from</video:description>
<video:duration>283.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sHdh9ZCa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sHdh9ZCa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/stress-passing/10001557</loc><lastmod>2019-01-24T14:21:48+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Stress passing</video:title>
<video:description>Test the middle player with a circle of players who feed two balls in. The passing players MUST call the middle persons name and give a good pass otherwise this exercise will fail. This is great fun if managed properly and excellent for hand / eye </video:description>
<video:duration>66.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HaDO7Vgi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HaDO7Vgi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/articles/top-10-tips-2019-01-04.html</loc><lastmod>2019-01-24T14:20:51+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/tackle-coaching-safe-head-position/10001856</loc><lastmod>2019-01-24T14:20:53+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-21</video:publication_date>
<video:title>Tackle - Coaching safe head position</video:title>
<video:description>Coaching the correct head position for tackling is one of the most important skills for a coach, this clip shows a few examples that can be used with progressions</video:description>
<video:duration>228.14</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/05RogH2N-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/05RogH2N-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/usa-sevens-techniques-for-contact/10001979</loc><lastmod>2019-01-24T14:22:43+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-15</video:publication_date>
<video:title>USA Sevens - Techniques For Contact</video:title>
<video:description>Retaining possession in Seven&#x27;s wins matches, it&#x27;s that simple but these days you need to improve your contact skills. Phil Greening provides a few tips and some insight into some of the USA&#x27;s training drills</video:description>
<video:duration>179.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nmk0XkH1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nmk0XkH1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conditioned-touch-1sec-offload/10000861</loc><lastmod>2019-01-24T14:23:43+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Conditioned Touch - 1sec Offload</video:title>
<video:duration>63.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/CQArEEKW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/CQArEEKW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conor-o-shea-is-gamesense-important/10000538</loc><lastmod>2019-01-24T14:30:39+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conor O Shea - is gamesense important </video:title>
<video:description>Conor O Shea discuss how using games is a big part of coaching at all levels</video:description>
<video:duration>70.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4f4NcA1t-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4f4NcA1t-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/scrum-technique-progressions-for-youths/10001686</loc><lastmod>2019-01-24T14:22:12+00:00</lastmod>
<video:video>
<video:publication_date>2013-10-07</video:publication_date>
<video:title>Scrum Technique Progressions for youths</video:title>
<video:description>Working from a single players body position to a full scrum can be daunting for some coaches. In this clip there are simple steps to progress and the technical points are consistent</video:description>
<video:duration>455.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ptZqIeoL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ptZqIeoL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-competing-for-the-ball/10001996</loc><lastmod>2019-01-24T14:18:00+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-29</video:publication_date>
<video:title>Breakdown - Competing For The Ball</video:title>
<video:description>A great drill with explanations and supporting theory to help coaches improve their players accuracy and legality at the breakdown</video:description>
<video:duration>288.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DYRwhRNq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DYRwhRNq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/teaching-scrum-engagement/10001860</loc><lastmod>2019-01-24T14:23:01+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-23</video:publication_date>
<video:title>Teaching scrum engagement</video:title>
<video:description>Coaching the scrum has a series of processes to follow and once you have established a strong body position the engagement and getting ready for the engagement is the next step</video:description>
<video:duration>284.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/M1UrhlsL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/M1UrhlsL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/collision-fitness-slaps-taps/10001990</loc><lastmod>2019-01-24T14:19:28+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Slaps &amp;amp; Taps</video:title>
<video:description>Combat style exercise for agility, tackle technique and general warm up. This should make players work hard on the their feet for 60 second bursts</video:description>
<video:duration>155.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTykOJxq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTykOJxq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under9s/develop-confidence-for-tackling/10001952</loc><lastmod>2019-01-24T14:23:07+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/developing-your-personal-coaching-style/10001595</loc><lastmod>2019-01-24T14:22:45+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-29</video:publication_date>
<video:title>Developing Your Personal Coaching Style</video:title>
<video:description>Valuable coaching insights into developing your own coaching style, confirming player understanding and learning from experience</video:description>
<video:duration>245.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RPTf8jlz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RPTf8jlz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/whole-part-whole-approach/10001594</loc><lastmod>2019-01-24T14:19:32+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-29</video:publication_date>
<video:title>Whole-part-whole approach</video:title>
<video:description>The academy coaches at Leeds carnegie support using conditioned games to teach players new techniques and the best way for players to learn by experience</video:description>
<video:duration>81.32</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xt035794-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xt035794-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/why-review/10001785</loc><lastmod>2019-01-24T14:19:24+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-24</video:publication_date>
<video:title>Why Review</video:title>
<video:description>Whether your season was a success or otherwise, it is important to review and reflect, in order to plan for the future. Use RCD tools to upload and review your club&#x27;s footage. Share this with your whole club and plan your coaching philosophy and coaching plans for the new season. </video:description>
<video:duration>269.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Xe2XDvsd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Xe2XDvsd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/defensive-game-with-coaching-points/10001673</loc><lastmod>2019-01-24T14:22:00+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-09</video:publication_date>
<video:title>Defensive Game with Coaching Points</video:title>
<video:description>A touch game conditioned to develop the drift defence. Worcester Warriors Community Coach Tamara Taylor explains the objectives of the conditions, gives feedback and adjusts them when necessary.</video:description>
<video:duration>449.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Q0DewhUE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Q0DewhUE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sevens-patterns-of-play-3/10001116</loc><lastmod>2019-01-24T14:24:52+00:00</lastmod>
<video:video>
<video:publication_date>2012-03-26</video:publication_date>
<video:title>Sevens - Patterns of Play 3</video:title>
<video:description>Working in units and working through phases is crucial to modern day sevens and in this clip the White team show great technique and patience to work their way up the field to score. Key factors : Ball retention - Communication - Work in units - Accurate passing - Patience - Stamina</video:description>
<video:duration>74.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QS6J3wUR-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QS6J3wUR-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/breakdown-the-race-for-space/10001788</loc><lastmod>2019-01-24T14:17:39+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-25</video:publication_date>
<video:title>Breakdown - The race for space</video:title>
<video:description>The battle to dominate the breakdown is often the difference between winning and loosing. This area of the game is always changing so coaches need to regularly learn new things and challenge their players</video:description>
<video:duration>253.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YAOjHYFZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YAOjHYFZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/learning-to-tackle-under-9-s-up/10001678</loc><lastmod>2019-01-24T14:22:55+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-12</video:publication_date>
<video:title>Learning to Tackle - Under 9&#x27;s &amp;amp; Up</video:title>
<video:description>The RFU new rules of play have completely changed the approach of introducing young players to tackling. A phased approach may challenge previous methods however by viewing the practical session on this video you can see how the process works</video:description>
<video:duration>479.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1BDd3F3N-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1BDd3F3N-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/CatchingPassing/improve-your-passing/10001926</loc><lastmod>2019-01-24T14:22:20+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-05</video:publication_date>
<video:title>Improve your passing</video:title>
<video:description>Harlequins pride themselves on their attacking play and the foundation to this philosophy is the quality of their passing. Attack coach Colin Osbourne runs skills session on passing accuracy</video:description>
<video:duration>290.27</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AgmRwOU0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AgmRwOU0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/tackling-games-for-juniors/10001787</loc><lastmod>2019-01-24T14:22:00+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-25</video:publication_date>
<video:title>Tackling games for juniors</video:title>
<video:description>Tackling and contact are key components in the development of young players, this clip shows how coaches can introduce tackling using a game that reduces the risk of injury and focuses on the technical skills</video:description>
<video:duration>236.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2oY6eWhS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2oY6eWhS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/learning-to-tackle-under-9-s-up/10001678</loc><lastmod>2019-01-24T14:18:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-12</video:publication_date>
<video:title>Learning to Tackle - Under 9&#x27;s &amp;amp; Up</video:title>
<video:description>The RFU new rules of play have completely changed the approach of introducing young players to tackling. A phased approach may challenge previous methods however by viewing the practical session on this video you can see how the process works</video:description>
<video:duration>479.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1BDd3F3N-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1BDd3F3N-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/wasps-keeping-it-fun/10001963</loc><lastmod>2019-01-24T14:22:27+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-14</video:publication_date>
<video:title>Wasps - Keeping It Fun</video:title>
<video:description>We can all take things too seriously at times and need reminding why we take part in sport. It is not only the community game that keeps fun at the centre of things, the pro&#x27;s do as well. This clip shows a simple fun game to use at the start of sessions</video:description>
<video:duration>172.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xOMXD0SE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xOMXD0SE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/2-v-1-with-withd-flat-pass/10000606</loc><lastmod>2019-01-24T14:29:22+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-22</video:publication_date>
<video:title>2 v 1 with withd &amp;amp; flat pass</video:title>
<video:description>These are core skill drills for youngsters to learn the game. As a coach you can alter the width and depth of the supporting players</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rJE1TDvN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rJE1TDvN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HowtoCoach/paul-gustard-stay-positive-all-of-the-time/10002018</loc><lastmod>2019-01-24T14:22:32+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Stay Positive All Of The Time</video:title>
<video:description>See what Paul Gustard has to say about creating the best environment for player development and performance</video:description>
<video:duration>86.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Emqg1U4Q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Emqg1U4Q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-half-passing-exercises/10001721</loc><lastmod>2019-01-24T14:28:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-16</video:publication_date>
<video:title>Scrum-half Passing Exercises</video:title>
<video:description>Some useful exercises for scrum-halves to develop their passing skills.</video:description>
<video:duration>401.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mihOWETk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mihOWETk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/WhatsNewLatest/northampton-saints-academy-champions/10001781</loc><lastmod>2019-01-24T14:18:17+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-26</video:publication_date>
<video:title>Northampton Saints - Academy Champions</video:title>
<video:description>Get inside the minds of the Saints Academy coaches and how they prepare and plan their rugby programme. This squad won the Premiership Academy final and you can see why with such committed and professional management team. </video:description>
<video:duration>236.51</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AYaotec3-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AYaotec3-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-3-5-man-scrum-practice/10000486</loc><lastmod>2019-01-24T14:24:34+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions - 3&amp;amp;5 man scrum practice</video:title>
<video:description>A progression from the 3 man scrum - developing body shape and positions</video:description>
<video:duration>56.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/198MlWIY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/198MlWIY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Kicking/lions-09-tactical-kicking-drill-chase-and-return/10000526</loc><lastmod>2019-01-24T14:18:41+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/jwc-2012-quick-taps/10001370</loc><lastmod>2019-01-24T14:20:54+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-20</video:publication_date>
<video:title>JWC 2012: Quick Taps</video:title>
<video:description>At the 2012 JWC there was an increase in the amount of tries scored from quick taps from free kicks and penalties.</video:description>
<video:duration>65.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qFupYafC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qFupYafC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/FitnessConditioning/fitness-body-circuits-are-crucial/10001804</loc><lastmod>2019-01-24T14:21:20+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-30</video:publication_date>
<video:title>Fitness - Body circuits are crucial</video:title>
<video:description>All elite fitness coaches will recommend body circuits for all rugby players. No player should be using weights unless they have followed a good core body weight program. This body circuit can be applied to junior players and senior players. We have other video clips that show the techniques in more detail</video:description>
<video:duration>111.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VDE0tOtN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VDE0tOtN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/stay-square-fix-defenders/10001928</loc><lastmod>2019-01-24T14:23:55+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-05</video:publication_date>
<video:title>Stay square &amp;amp; fix defenders</video:title>
<video:description>Create space by fixing defenders. This is one of the toughest skills to learn and in this clip Colin Osbourne from Harlequins explains some of the challenges coaches face and how to &amp;quot;Stay square&amp;quot;</video:description>
<video:duration>202.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/d5bc02W7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/d5bc02W7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/WhatsNewLatest/skills-at-home-learning-to-spin-pass/10001820</loc><lastmod>2019-01-24T14:18:11+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-19</video:publication_date>
<video:title>Skills at home - Learning to spin pass</video:title>
<video:description>Learning to spin pass is one of the first things young players want to do, it takes hours of practice and older / elite players continue practising throughout their careers. This video shows some simple exercises to do at home</video:description>
<video:duration>99.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bAPdh3lo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bAPdh3lo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Kicking/the-science-behind-goal-kicking/10001973</loc><lastmod>2019-01-24T14:22:06+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-11</video:publication_date>
<video:title>The Science Behind Goal Kicking</video:title>
<video:description>There is a science and a process that underpins kicking at goal. This video clip takes you through the key factors to focus on when practising your kicking</video:description>
<video:duration>267.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HLDOcxYs-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HLDOcxYs-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under7s/tag-introduction-to-get-started/10001605</loc><lastmod>2019-01-24T14:19:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>TAG Introduction to get started</video:title>
<video:description>Owen Davies from Saracens gets a TAG session moving quickly and straight into a simple game where each individual tries to collect as many TAG belts as possible</video:description>
<video:duration>74.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jC10gJ43-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jC10gJ43-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/home-training-passing-games/10001599</loc><lastmod>2019-01-24T14:24:19+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Passing Games</video:title>
<video:description>Have some fun at home with some challenges passing games</video:description>
<video:duration>286.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/7PmgMgl1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/7PmgMgl1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/ball-presentation-game/10002071</loc><lastmod>2019-01-24T14:26:48+00:00</lastmod>
<video:video>
<video:publication_date>2018-03-28</video:publication_date>
<video:title>Ball Presentation Game</video:title>
<video:description>Creating quick ball is crucial to a great attack. Take your players out of a game and into this practice  and you&#x27;ll notice significant improvements in the game pace! </video:description>
<video:duration>75.47</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/UF42Lgia-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/UF42Lgia-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/stay-square-fix-defenders/10001928</loc><lastmod>2019-01-24T14:18:05+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-05</video:publication_date>
<video:title>Stay square &amp;amp; fix defenders</video:title>
<video:description>Create space by fixing defenders. This is one of the toughest skills to learn and in this clip Colin Osbourne from Harlequins explains some of the challenges coaches face and how to &amp;quot;Stay square&amp;quot;</video:description>
<video:duration>202.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/d5bc02W7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/d5bc02W7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/simple-passing-exercises-games/10001633</loc><lastmod>2019-01-24T14:23:29+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-14</video:publication_date>
<video:title>Simple Passing Exercises &amp;amp; Games</video:title>
<video:description>The Wasps coaches use a mixture of games and drills to develop the passing skills of young players. Players are encouraged to respond to questions. Games are used to improve the learning experience</video:description>
<video:duration>300.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QrP39c2e-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QrP39c2e-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/review-to-improve/10001865</loc><lastmod>2019-01-24T14:23:27+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-30</video:publication_date>
<video:title>Review to Improve</video:title>
<video:duration>116.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TpjSNDkW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TpjSNDkW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/2-v-1-passing/10001535</loc><lastmod>2019-01-24T14:22:09+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>2 v 1 Passing</video:title>
<video:description>Adding a live defender helps to encourage players to hold their depth in support, so a good pass can be completed.</video:description>
<video:duration>109.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pxANn3wh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pxANn3wh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/scrum-technique-progressions-for-youths/10001686</loc><lastmod>2019-01-24T14:18:58+00:00</lastmod>
<video:video>
<video:publication_date>2013-10-07</video:publication_date>
<video:title>Scrum Technique Progressions for youths</video:title>
<video:description>Working from a single players body position to a full scrum can be daunting for some coaches. In this clip there are simple steps to progress and the technical points are consistent</video:description>
<video:duration>455.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ptZqIeoL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ptZqIeoL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/passing-3-v-2-static-defenders/10001512</loc><lastmod>2019-01-24T14:28:36+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-19</video:publication_date>
<video:title>Passing - 3 v 2 Static Defenders</video:title>
<video:description>Progress to working in 3s against two static defenders. The pressure is on the middle player to hold their depth and perform a quick pass.</video:description>
<video:duration>76.27</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/F15JXE9b-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/F15JXE9b-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/the-importance-of-footwork/10001778</loc><lastmod>2019-01-24T14:29:37+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-14</video:publication_date>
<video:title>The Importance of Footwork</video:title>
<video:description>Footwork is a vital skill for rugby players as it means they can win contact situations and beat players. Log in to Premiership Rugby Coaching for more training ideas.</video:description>
<video:duration>149.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/e69vqyWq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/e69vqyWq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/strong-body-position-for-scrummaging-full-session/10001866</loc><lastmod>2019-01-24T14:21:01+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-30</video:publication_date>
<video:title>Strong Body Position for Scrummaging - Full Session</video:title>
<video:duration>284.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/CPhYbdW2-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/CPhYbdW2-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lateral-passing-in-3s/10001531</loc><lastmod>2019-01-24T14:22:41+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Lateral Passing in 3s</video:title>
<video:description>A quick exercise to identify ability in catching &amp;amp; passing. Encourage players to have targets up, and to hold their run.</video:description>
<video:duration>129.29</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/G7JTdzLq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/G7JTdzLq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/the-tackler-s-responsibilities/10001774</loc><lastmod>2019-01-24T14:24:19+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-09</video:publication_date>
<video:title>The Tackler&#x27;s Responsibilities</video:title>
<video:description>This clip shows a whole session including progressions on the actions of the tackler during the tackle and after the tackle. An excellent contact session delivered by the Sale Sharks Community coaches.</video:description>
<video:duration>452.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OaJfFnyT-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OaJfFnyT-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/jwc-2012-kicking/10001373</loc><lastmod>2019-01-24T14:25:09+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-21</video:publication_date>
<video:title>JWC 2012: Kicking</video:title>
<video:duration>53.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/C04VRMQ5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/C04VRMQ5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/fun-is-the-key-to-winning/10002042</loc><lastmod>2019-01-24T14:23:09+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-24</video:publication_date>
<video:title>Fun Is The Key To Winning</video:title>
<video:description>David Flatman provides some insight into why Fun is crucial to creating a winning formula. Saracens are a great example of this and are current English and European champions</video:description>
<video:duration>136.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTcIUYhZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTcIUYhZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/blitz-defence-its-simple-if-you-know-how/10002031</loc><lastmod>2019-01-24T14:23:56+00:00</lastmod>
<video:video>
<video:publication_date>2016-03-18</video:publication_date>
<video:title>Blitz Defence - Its simple If You Know How</video:title>
<video:description>When the experts explain things in simple terms it all makes sense. The Blitz defence can be confusing and delivering the coaching blocks to develop this policy can be tricky. Richard Thorpe explains things in easy to understand language</video:description>
<video:duration>226.71</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/s0JsZx91-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/s0JsZx91-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/rugby-football-game/10001764</loc><lastmod>2019-01-24T14:23:37+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-28</video:publication_date>
<video:title>Rugby-Football Game</video:title>
<video:description>A great fun game that combines rugby and football, that also tests the players skills for catch &amp;amp; pass, awareness and support play. This can be played with age groups from 13 / 14 upwards</video:description>
<video:duration>198.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/yf6LxCNE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/yf6LxCNE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/the-most-important-values-for-players/10001651</loc><lastmod>2019-01-24T14:23:50+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-29</video:publication_date>
<video:title>The Most Important Values For Players</video:title>
<video:description>Saracens academy manager Don Barrell explains his views on what the most important values young players should have and what he looks for</video:description>
<video:duration>110.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/D65wr2pB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/D65wr2pB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/attacking-in-waves-of-3/10000466</loc><lastmod>2019-01-24T14:28:04+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Attacking in waves of 3</video:title>
<video:description>The ability to realign quickly is important to developing the back play and counter attacking. Coaches can vary the numbers and timing of the first pass to make this exercise easier or more demanding. Key factors : Run straight - Comunicate early - Uniform distance and depth - Catch &amp;amp; pass in one movement - Hips straight - Hands &amp;amp; armes across the body - Realign quickly - Aerobic fitness</video:description>
<video:duration>13.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/tiNkpeI9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/tiNkpeI9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/richard-wigglesworth-scrum-half-tips/10001717</loc><lastmod>2019-01-24T14:18:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-15</video:publication_date>
<video:title>Richard Wigglesworth - Scrum Half Tips</video:title>
<video:description>Saracens and England scrum-half, Richard Wigglesworth, talks about improving your skills in your spare time.</video:description>
<video:duration>136.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Qq3oxoOJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Qq3oxoOJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/breakdown-fundamentals-spiderman-walk/10001407</loc><lastmod>2019-01-24T14:23:21+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - Spiderman walk</video:title>
<video:description>Along with other groundwork exercises this is a fantastic drill to build flexibility and strength while in a low position - Also known as &amp;quot;Aligator&amp;quot; walks they are very hard to do</video:description>
<video:duration>56.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8Mof8t5X-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8Mof8t5X-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lateral-passing-in-4s/10000100</loc><lastmod>2019-01-24T14:26:03+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lateral passing in 4s</video:title>
<video:description>This is a standard drill for you to coach the lateral pass. Always ensure the key points are being reinforced - do not accept poor standards.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/eddie-jones-on-motivation/10002038</loc><lastmod>2019-01-24T14:18:16+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-01</video:publication_date>
<video:title>Eddie Jones On Motivation</video:title>
<video:description>Confident players have the will and desire to perform. Wales seemed to have lost their way with players looking deflated and lacking leadership, create an environment where players know what is expected of them and develop those skills</video:description>
<video:duration>181.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FnpYpMs1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FnpYpMs1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/wasps-keeping-it-fun/10001963</loc><lastmod>2019-01-24T14:19:32+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-14</video:publication_date>
<video:title>Wasps - Keeping It Fun</video:title>
<video:description>We can all take things too seriously at times and need reminding why we take part in sport. It is not only the community game that keeps fun at the centre of things, the pro&#x27;s do as well. This clip shows a simple fun game to use at the start of sessions</video:description>
<video:duration>172.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xOMXD0SE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xOMXD0SE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-square-into-1v1/10000074</loc><lastmod>2019-01-24T14:25:52+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Tackle square into 1v1</video:title>
<video:description>This drill works on the ability of the player to recover from contact and make decisions under pressure, both in attack and defence.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/combat-fitness-press-up-jackle/10001988</loc><lastmod>2019-01-24T14:23:43+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-27</video:publication_date>
<video:title>Combat fitness - Press Up Jackle</video:title>
<video:description>Our combat &amp;amp; collision skills are behind the southern hemisphere and elite coaches are working hard to change this. Here is a simple exercise for both technique and fitness</video:description>
<video:duration>80.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1P19MLpt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1P19MLpt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/undefined</loc><lastmod>2019-01-24T14:23:39+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/ladders-double-step/10000057</loc><lastmod>2019-01-24T14:30:42+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Ladders - double step </video:title>
<video:description>Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme. Suitable for all ages and abilities.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/ladders-karaoke-1/10000055</loc><lastmod>2019-01-24T14:30:39+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Ladders - karaoke 1</video:title>
<video:description>This exercise stems from the requirement to develop body motor skills and mechanics for agility and movement which can be transferred over to rugby. It is essential that these movements are done correctly or any training benefits are lost. If you train slow you play slow!</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/running-lines-at-depth-fixing-defenders/10000123</loc><lastmod>2019-01-24T14:24:49+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Running lines at depth fixing defenders</video:title>
<video:description>This a great drill to progress onto live defenders, use the mannequins for the runners to target the inside shoulders and run at the spaces - pulling the ball back to support is key - therefore holding your depth must be achieved</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/attack-grid-4-v-2/10000856</loc><lastmod>2019-01-24T14:21:16+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Attack Grid - 4 v 2</video:title>
<video:description>This continuous exercise puts pressure on your players to think fast and be ruthless in attacking the space. Coaches can change the size of the grid and the number of defenders to make it an easier game</video:description>
<video:duration>60.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mVhrZqSn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mVhrZqSn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/7-man-walk-in-react-to-defence/10001174</loc><lastmod>2019-01-24T14:22:09+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>7-man - walk-in, react to defence</video:title>
<video:duration>47.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4fMFIwTF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4fMFIwTF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/handling-relay-in-channel/10000127</loc><lastmod>2019-01-24T14:24:26+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Handling Relay in Channel</video:title>
<video:description>A great progression for the development from previous drills and includes a fun competitive element.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Prop/crazy-fitness-drills/10001797</loc><lastmod>2019-01-24T14:23:54+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-14</video:publication_date>
<video:title>Crazy fitness drills</video:title>
<video:description>Keeping fitness &amp;amp; conditioning exercises fun and fresh is very challenging as coaches want to ensure these drills are tough and get the players fit. This clip highlights when fitness work should be done and shows some weird and wonderful examples to improve fitness &amp;amp; strength at the breakdown</video:description>
<video:duration>211.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WZhjcDXE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WZhjcDXE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/paul-gustard-games-v-drills-for-best-results/10002020</loc><lastmod>2019-01-24T14:21:56+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Games V Drills For Best Results</video:title>
<video:description>How do you decide on the amount of games v drills you do in your sessions. Paul Gustard provides an insight into his view and why</video:description>
<video:duration>89.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bUkSqEKs-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bUkSqEKs-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/conor-oshea-what-are-the-key-attributes-of-a-coach/10000532</loc><lastmod>2019-01-24T14:22:41+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conor OShea - What are the key attributes of a coach</video:title>
<video:description>Conor O Shea gives his thoughts on what makes an effective rugby coach</video:description>
<video:duration>93.72</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bqpHMyiD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bqpHMyiD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/10002008</loc><lastmod>2019-01-24T14:22:35+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-14</video:publication_date>
<video:title>Time To Change Coaching Style</video:title>
<video:description>Every 4 years the UK talks about changing the way we coach to develop players for the long term. It never happens however here are some insights into why you might want to change that</video:description>
<video:duration>295.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xzyRSlgA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xzyRSlgA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/zig-zag-passing-challenge/10002025</loc><lastmod>2019-01-24T14:22:31+00:00</lastmod>
<video:video>
<video:publication_date>2016-01-29</video:publication_date>
<video:title>Zig Zag Passing Challenge</video:title>
<video:description>This passing exercise is weird, extremely tough to do but will take your players out of their comfort zone and challenge them, can your players master it?</video:description>
<video:duration>177.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/LVwlwsCL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/LVwlwsCL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-speed-movement-drill/10002050</loc><lastmod>2019-01-24T14:24:23+00:00</lastmod>
<video:video>
<video:publication_date>2016-11-04</video:publication_date>
<video:title>Lineout - Speed &amp;amp; Movement Drill</video:title>
<video:description>Working in pods of three on speed &amp;amp; movement will help you win line outs. Players also develop better skills in order to play a better standard of rugby and help others around them. Another London Irish coaching resource</video:description>
<video:duration>135.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/l9GUAkVO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/l9GUAkVO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under8s/tag-games-for-mini-s/10001809</loc><lastmod>2019-01-24T14:23:13+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-12</video:publication_date>
<video:title>Tag games for mini&#x27;s</video:title>
<video:description>Not all TAG games are the same and in this clip the Sale sharks coach uses a variety of conditions and rules to encourage the players to use more passes</video:description>
<video:duration>356.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DUqQZE4h-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DUqQZE4h-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tramline-kick/10000369</loc><lastmod>2019-01-24T14:25:51+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Tramline kick</video:title>
<video:description>Wingers positional skills. A kick straight down the channel on the run</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xc4ulVTq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xc4ulVTq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/catch-up-passing-game/10001518</loc><lastmod>2019-01-24T14:19:06+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-26</video:publication_date>
<video:title>Catch Up Passing Game</video:title>
<video:description>A quick handling game to warm up. Handy if there&#x27;s a few players standing around at the beginning of a session, waiting for others to turn up.</video:description>
<video:duration>74.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IFZO2wXf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IFZO2wXf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/breakdown-tips-from-australian-coach/10001930</loc><lastmod>2019-01-24T14:23:24+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-06</video:publication_date>
<video:title>Breakdown Tips From Australian Coach</video:title>
<video:description>Australia are dominating the breakdown. Coach Nathan Grey explains why the breakdown is so important and provides some tips</video:description>
<video:duration>150.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/J6vy2OML-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/J6vy2OML-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/round-the-world-handling-game/10001529</loc><lastmod>2019-01-24T14:18:29+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-16</video:publication_date>
<video:title>Round the World Handling Game</video:title>
<video:description>A static handling game that can be played with small groups of players to improve basic catching and passing skills.</video:description>
<video:duration>72.31</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bODa1CHY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bODa1CHY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/home-skills-wall-passing/10001818</loc><lastmod>2019-01-24T14:28:44+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-19</video:publication_date>
<video:title>Home skills - Wall passing</video:title>
<video:description>Practising skills on your own can be tedious but using a wall to improve your passing can present some interesting challenges</video:description>
<video:duration>127.29</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DhJK0NcI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DhJK0NcI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/the-skills-coaches-look-for/10001586</loc><lastmod>2019-01-24T14:25:28+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>The Skills Coaches Look For</video:title>
<video:description>Elite coaches outline the key fundamentals that they look for in young players and what club coaches could potentially focus on</video:description>
<video:duration>65.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zOoZsMtq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zOoZsMtq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/two-touch-with-tackle-practice/10002005</loc><lastmod>2019-01-24T14:22:50+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>Two Touch With Tackle Practice</video:title>
<video:description>This game has multiple conditions for both attackers and defenders. Dropping defenders to practise their tackling while working on support lines and groundwork for the attackers. Great for the first half an hour of your session</video:description>
<video:duration>219.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xWRKETTb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xWRKETTb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/defensive-game-with-coaching-points/10001673</loc><lastmod>2019-01-24T14:18:27+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-09</video:publication_date>
<video:title>Defensive Game with Coaching Points</video:title>
<video:description>A touch game conditioned to develop the drift defence. Worcester Warriors Community Coach Tamara Taylor explains the objectives of the conditions, gives feedback and adjusts them when necessary.</video:description>
<video:duration>449.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Q0DewhUE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Q0DewhUE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-play-from-scrum-continuity/10000491</loc><lastmod>2019-01-24T14:29:41+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions - play from scrum - continuity</video:title>
<video:description>Developing play from the scrum is an important part of the understanding of how the scrum is part of a gameplan</video:description>
<video:duration>101</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fuotgGwa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fuotgGwa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-backs-defence-1/10000500</loc><lastmod>2019-01-24T14:27:54+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 Backs defence 1</video:title>
<video:description>A clip from the 2009 on defence systems</video:description>
<video:duration>57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/w0LixtA1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/w0LixtA1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/support-play-in-3s-offload-and-ruck/10000854</loc><lastmod>2019-01-24T14:23:15+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Support play in 3s, Offload and ruck</video:title>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/79Y5t3Sc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/79Y5t3Sc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/kick-out-touch/10000741</loc><lastmod>2019-01-24T14:19:35+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-05</video:publication_date>
<video:title>Kick Out Touch</video:title>
<video:duration>91.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WHAljssY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WHAljssY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/fitness-burpee-s-progressions/10001813</loc><lastmod>2019-01-24T14:23:49+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-14</video:publication_date>
<video:title>Fitness - Burpee&#x27;s &amp;amp; progressions</video:title>
<video:description>Burpee&#x27;s have disappeared from most fitness training but with the breakdown now so important the &amp;quot;original&amp;quot; military exercise is back with a vengeance. There are two progressions and an explanation on how to integrate them into your touch games</video:description>
<video:duration>338.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PtaBkSU9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PtaBkSU9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/attacking-lines-unders-and-overs/10001697</loc><lastmod>2019-01-24T14:22:49+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-06</video:publication_date>
<video:title>Attacking Lines: Unders and Overs</video:title>
<video:description>Using different angles of running confuses tacklers and pulls a defensive unit out of line. Learning the skills to both run these lines and pass the ball accurately is key to any ambitious team looking to attack and offload</video:description>
<video:duration>258.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/o0UxcAFL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/o0UxcAFL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/learning-to-spin-pass-3/10001169</loc><lastmod>2019-01-24T14:29:42+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>Learning to spin pass 3</video:title>
<video:description>To practice the core passing technique before integrating into a moving drill or game.</video:description>
<video:duration>61.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nSarHXuP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nSarHXuP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sale-sharks-community-breakdown-technique/10001780</loc><lastmod>2019-01-24T14:28:04+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-19</video:publication_date>
<video:title>Sale Sharks Community - Breakdown Technique</video:title>
<video:description>Sale Sharks Community Coach Darren Lemon takes a youth session on effective breakdown technique, including essential safety pointers. Join now to see the full session and many others.</video:description>
<video:duration>452.59</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FhcauxMb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FhcauxMb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/coach-the-scrum-half-pass/10001759</loc><lastmod>2019-01-24T14:23:33+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-26</video:publication_date>
<video:title>Coach the Scrum Half Pass</video:title>
<video:description>This clip outlines some of the fundamental techniques required to become a good passer of the ball from the ground, an essential skill for scrum half&#x27;s. Simple and easy instructions for both coaches and players to benefit from</video:description>
<video:duration>283.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sHdh9ZCa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sHdh9ZCa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/tackling-hook-grip-for-safety/10001966</loc><lastmod>2019-01-24T14:20:53+00:00</lastmod>
<video:video>
<video:publication_date>2015-03-08</video:publication_date>
<video:title>Tackling - Hook &amp;amp; Grip For Safety</video:title>
<video:description>The &amp;quot;Hook &amp;amp; Grip&amp;quot; element in the tackle creates strong &amp;amp; effective contact with your opponent which enables accurate tackling. A strong grip (Ring of Steel), is the precursor to a dominant tackle and this skill is crucial for all players. The practises in this video are excellent for players who may lack confidence or where you have a variety of competence among your squad</video:description>
<video:duration>392.05</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ik6CjJUW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ik6CjJUW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/hooking-technique/10001664</loc><lastmod>2019-01-24T14:23:29+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-03</video:publication_date>
<video:title>Hooking Technique</video:title>
<video:description>The Northampton saints scrum coach discuses the new scrum laws and specifically the role of the hooker. The hookers then try out striking for the ball and build the scrum</video:description>
<video:duration>283.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/M9qq1EuC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/M9qq1EuC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/touch-games-for-mini-s/10001802</loc><lastmod>2019-01-24T14:21:51+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-27</video:publication_date>
<video:title>Touch games for mini&#x27;s</video:title>
<video:description>Using games is becoming more popular and important when coaching young players. This clip shows a a simple touch game and format to include coaches, have fun and develop skills</video:description>
<video:duration>174.86</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kbkV6XoB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kbkV6XoB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-game-for-speed-of-lifting/10000340</loc><lastmod>2019-01-24T14:20:58+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lineout game for speed of lifting</video:title>
<video:description>Elite coach Neal Hatley uses a game to develop speed of lifting in a lineout by providing an element of competition and fun.</video:description>
<video:duration>24.75</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3FeEK5lu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3FeEK5lu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/british-lions-tackle-then-jackal/10000479</loc><lastmod>2019-01-24T14:22:11+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>British Lions - tackle then jackal</video:title>
<video:description>It is important to practice not only the body shape of the defender but also those doing the clearing out of the defender</video:description>
<video:duration>61.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DlCeN1yq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DlCeN1yq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/breakdown-the-saddle-roll-technique/10001413</loc><lastmod>2019-01-24T14:22:16+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-22</video:publication_date>
<video:title>Breakdown - The Saddle Roll Technique</video:title>
<video:description>This clearing technique is used to remove defenders who have latched onto the ball and are in a low body position. Coaches can vary the angle that the clearers approach from</video:description>
<video:duration>122.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WBkaVIlu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WBkaVIlu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/brian-smith-how-to-plan-training/10001723</loc><lastmod>2019-01-24T14:19:23+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-17</video:publication_date>
<video:title>Brian Smith - How to Plan Training</video:title>
<video:description>London Irish Director of Rugby Brian Smith discusses the key objectives and challenges when planning a training session.</video:description>
<video:duration>490.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1aUBQSwo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1aUBQSwo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/paul-gustard-where-to-get-coaching-tips/10002019</loc><lastmod>2019-01-24T14:21:20+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Where To Get Coaching Tips</video:title>
<video:description>Where do you get your inspiration from to add new things into your game and why change is good</video:description>
<video:duration>52.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/aiohmSf7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/aiohmSf7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/CatchingPassing</loc><lastmod>2019-01-24T14:18:10+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FlyHalf/hand-eye-coordination/10001157</loc><lastmod>2019-01-24T14:21:07+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-04</video:publication_date>
<video:title>Hand-eye Coordination</video:title>
<video:duration>32.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BSjUvmCH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BSjUvmCH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/support-turnover-and-counter-attack/10001148</loc><lastmod>2019-01-24T14:30:12+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-03</video:publication_date>
<video:title>Support - Turnover and Counter-Attack</video:title>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/UeZl0MSx-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/UeZl0MSx-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/fitness-reptile-crawls-for-rucking/10001816</loc><lastmod>2019-01-24T14:22:47+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-18</video:publication_date>
<video:title>Fitness - Reptile crawls for rucking</video:title>
<video:description>Fitness exercises to help players improve their effectiveness in contact are very popular at present. Jack Crehan talks through this exercise and demonstrates how it should be done</video:description>
<video:duration>73.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2ktpMI5x-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2ktpMI5x-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/pass-then-switch-in-channel/10000099</loc><lastmod>2019-01-24T14:27:16+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Pass then switch in channel</video:title>
<video:description>A good way to start developing lines of running and communication skills.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/stg-statues/10000820</loc><lastmod>2019-01-24T14:22:32+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-01</video:publication_date>
<video:title> STG - Statues</video:title>
<video:duration>92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2lt7uolb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2lt7uolb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/brian-smith-coaching-philosophy/10001725</loc><lastmod>2019-01-24T14:22:57+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-17</video:publication_date>
<video:title>Brian Smith - Coaching Philosophy</video:title>
<video:description>London Irish Director of Rugby Brian Smith, on why coaching is about being a great communicator.</video:description>
<video:duration>165.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/o7MBWTdH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/o7MBWTdH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/london-irish-super-skills/10002053</loc><lastmod>2019-01-24T14:18:50+00:00</lastmod>
<video:video>
<video:publication_date>2016-11-25</video:publication_date>
<video:title>London Irish - Super Skills</video:title>
<video:description>Do your players excel at one area of the game? if so why not try and make them even better and make them &amp;quot;The Specialist&amp;quot; in that area and turn that technique into a super skill</video:description>
<video:duration>119.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xQ7BC0zU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xQ7BC0zU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/breakdown-accurate-rucking/10001375</loc><lastmod>2019-01-24T14:22:14+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-03</video:publication_date>
<video:title>Breakdown - Accurate Rucking</video:title>
<video:duration>126.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/EIRA308y-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/EIRA308y-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/london-irish-super-skills/10002053</loc><lastmod>2019-01-24T14:18:11+00:00</lastmod>
<video:video>
<video:publication_date>2016-11-25</video:publication_date>
<video:title>London Irish - Super Skills</video:title>
<video:description>Do your players excel at one area of the game? if so why not try and make them even better and make them &amp;quot;The Specialist&amp;quot; in that area and turn that technique into a super skill</video:description>
<video:duration>119.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xQ7BC0zU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xQ7BC0zU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/quins-rugby-netball-game/10001565</loc><lastmod>2019-01-24T14:19:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-18</video:publication_date>
<video:title>Quins - Rugby Netball Game</video:title>
<video:description>Rugby netball is a ball game that is great for warm ups and getting a session started. The coach can set targets for the number of passes or set up goals to score through, just set the conditions you want to work to</video:description>
<video:duration>95.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OeJ8ZMwl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OeJ8ZMwl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HelpingatHome/evasion-training/10001761</loc><lastmod>2019-01-24T14:21:54+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-26</video:publication_date>
<video:title>Evasion Training</video:title>
<video:description>Rugby is a game of evasion. The movement and agility of players is integral to evasion and coaches should integrate specific exercises into training sessions. Coaches can use small sided games along with some simple practises</video:description>
<video:duration>356.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uTaEOIi2-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uTaEOIi2-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/nsw-waratahs-tackle-technique/10001875</loc><lastmod>2019-01-24T14:18:48+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-14</video:publication_date>
<video:title>NSW Waratahs Tackle Technique</video:title>
<video:description>Some insight into how the NSW coaches approach coaching the tackle. This clip provides some tips on &amp;quot;How to coach&amp;quot; and some practical examples</video:description>
<video:duration>201.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4XHBt8pq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4XHBt8pq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/using-games-to-problem-solve/10002058</loc><lastmod>2019-01-24T14:17:44+00:00</lastmod>
<video:video>
<video:publication_date>2017-03-03</video:publication_date>
<video:title>Using Games To Problem Solve</video:title>
<video:description>With England players at a loss recently as to &amp;quot;What to do&amp;quot; it is important that coaches integrate &amp;quot;Problem solving&amp;quot; into their sessions. This game really challenges the players and is great for warm ups or breaking up a session with something different</video:description>
<video:duration>188.14</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jeHFgrxj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jeHFgrxj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conditioning-for-young-players/10001734</loc><lastmod>2019-01-24T14:24:49+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-10</video:publication_date>
<video:title>Conditioning for Young Players</video:title>
<video:duration>144.84</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kXuGuRJq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kXuGuRJq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/pre-season-advice-from-the-pro-s/10001991</loc><lastmod>2019-01-24T14:22:02+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-06</video:publication_date>
<video:title>Pre-Season Advice From the Pro&#x27;s</video:title>
<video:description>We all want to start Pre-Season with some new ideas but maintain a fitness element to what we do. In this clip leading coaches explain that they have a similar approach</video:description>
<video:duration>175.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YRJe5LIE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YRJe5LIE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/practice-accurate-passing/10001656</loc><lastmod>2019-01-24T14:25:03+00:00</lastmod>
<video:video>
<video:publication_date>2013-08-13</video:publication_date>
<video:title>Practice Accurate passing</video:title>
<video:description>This clip reinforces the importance of passing and especially accurate passing. The coaches use a variety of practises to test the players skills and help them progress</video:description>
<video:duration>398.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AbQFGCug-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AbQFGCug-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/games-for-developing-skills/10001575</loc><lastmod>2019-01-24T14:22:22+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-20</video:publication_date>
<video:title>Games for Developing Skills</video:title>
<video:description>The coach reinforces his use off games so his players learn techniques in a competitive and enjoyable environment. Breakout drills are used to correct technique with questioning a key component of learning</video:description>
<video:duration>155.41</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/m9D8a9bi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/m9D8a9bi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/quins-turnover-skills-at-the-breakdown/10001793</loc><lastmod>2019-01-24T14:18:37+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-01</video:publication_date>
<video:title>Quins - Turnover Skills at the breakdown</video:title>
<video:description>Harlequins players work on a variety of techniques to &amp;quot;Turnover&amp;quot; ball and this clip shows some of the exercises they use. Coaches can choose to use similar practise&#x27;s or adapt slightly for your own players</video:description>
<video:duration>39.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KlT6fZ0U-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KlT6fZ0U-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/minis-warm-up/10001665</loc><lastmod>2019-01-24T14:22:56+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-03</video:publication_date>
<video:title>Minis Warm Up</video:title>
<video:description>Ben Mann from Northampton saints delivers a simple warm up that includes lots of movement and dynamic activities to increase blood flow in preparation for the main training session. Coaches can use lots of similar practises to keep children moving and engaged</video:description>
<video:duration>352.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9Omw7Tpf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9Omw7Tpf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/rugby-netball/10000294</loc><lastmod>2019-01-24T14:30:50+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Rugby netball</video:title>
<video:description>A game for warming up and to develop players&#x27; awareness of space.</video:description>
<video:duration>16.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WUbRgvNz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WUbRgvNz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/using-games-to-improve-support-play/10001779</loc><lastmod>2019-01-24T14:22:00+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/breakdown-competing-for-the-ball/10001996</loc><lastmod>2019-01-24T14:22:45+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-29</video:publication_date>
<video:title>Breakdown - Competing For The Ball</video:title>
<video:description>A great drill with explanations and supporting theory to help coaches improve their players accuracy and legality at the breakdown</video:description>
<video:duration>288.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DYRwhRNq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DYRwhRNq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/breakdown-getting-started/10001403</loc><lastmod>2019-01-24T14:18:39+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-30</video:publication_date>
<video:title>Breakdown - Getting started</video:title>
<video:description>The contest at the breakdown is always changing and new techniques are often introduced however there are some fundamental skills required and this clip explains some of them</video:description>
<video:duration>74.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/MHiNvEK5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/MHiNvEK5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/using-games-choke-ball-/10001753</loc><lastmod>2019-01-24T14:22:57+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-14</video:publication_date>
<video:title>Using Games - &#x27;Choke Ball&#x27;</video:title>
<video:description>Jake Sharp from Oaklands college delivers a fun game that requires a range of skills from the players. The coach uses lots of questioning to cement the learning and talk about why games are such an important coaching tool</video:description>
<video:duration>278.96</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4IGdrOwp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4IGdrOwp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/strong-body-position-for-scrummaging-full-session/10001866</loc><lastmod>2019-01-24T14:19:14+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-30</video:publication_date>
<video:title>Strong Body Position for Scrummaging - Full Session</video:title>
<video:duration>284.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/CPhYbdW2-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/CPhYbdW2-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/hand-eye-coordination/10001157</loc><lastmod>2019-01-24T14:22:08+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-04</video:publication_date>
<video:title>Hand-eye Coordination</video:title>
<video:duration>32.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BSjUvmCH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BSjUvmCH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/2-v-1-draw-and-pass/10001345</loc><lastmod>2019-01-24T14:23:40+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-24</video:publication_date>
<video:title>2 v 1 Draw and Pass</video:title>
<video:description>A basic 2 v 1 drill that encourages players to time their pass after they have drawn a defender, and for the supporting player to hold their depth.</video:description>
<video:duration>28.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IlhZ19dh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IlhZ19dh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/FitnessConditioning/fitness-reptile-crawls-for-rucking/10001816</loc><lastmod>2019-01-24T14:21:35+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-18</video:publication_date>
<video:title>Fitness - Reptile crawls for rucking</video:title>
<video:description>Fitness exercises to help players improve their effectiveness in contact are very popular at present. Jack Crehan talks through this exercise and demonstrates how it should be done</video:description>
<video:duration>73.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2ktpMI5x-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2ktpMI5x-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/improve-your-passing/10001926</loc><lastmod>2019-01-24T14:21:09+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-05</video:publication_date>
<video:title>Improve your passing</video:title>
<video:description>Harlequins pride themselves on their attacking play and the foundation to this philosophy is the quality of their passing. Attack coach Colin Osbourne runs skills session on passing accuracy</video:description>
<video:duration>290.27</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AgmRwOU0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AgmRwOU0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/bulldog-touch/10001353</loc><lastmod>2019-01-24T14:25:48+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-30</video:publication_date>
<video:title>Bulldog Touch</video:title>
<video:description>Starting with 8 v 2, attackers must find their way through to the other side of the pitch without being tagged. This can help to develop evasive running technique.</video:description>
<video:duration>88.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qLjnmc72-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qLjnmc72-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under10s/new-rules-of-play-under-10s-coaching-points/10001684</loc><lastmod>2019-01-24T14:18:48+00:00</lastmod>
<video:video>
<video:publication_date>2013-10-07</video:publication_date>
<video:title>New Rules of Play - Under 10s - Coaching Points</video:title>
<video:description>This video provides some detailed coaching points that the Saracens community coaches would recommend age groups coaches focus on in their sessions</video:description>
<video:duration>372.17</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/R9T9gsfS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/R9T9gsfS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/tackling-aussie-style/10002012</loc><lastmod>2019-01-24T14:19:14+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-23</video:publication_date>
<video:title>Tackling Aussie Style</video:title>
<video:description>Australian coaches across all age groups have a slightly different approach to teaching the tackle, or do they? You can take a few of their tips and integrate them into your coaching process</video:description>
<video:duration>224.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Vz0DRPtz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Vz0DRPtz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/4-v-3-after-5m-reset/10000051</loc><lastmod>2019-01-24T14:15:34+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>4 v 3 after 5m reset</video:title>
<video:description>A lateral handling drill that provides a progression from the traditional four v three by including more pressure through having the realignment challenged by opposition.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-lifting-fundamentals/10002076</loc><lastmod>2019-01-24T14:29:26+00:00</lastmod>
<video:video>
<video:publication_date>2018-05-10</video:publication_date>
<video:title>Lineout Lifting Fundamentals </video:title>
<video:description>Zoran Higgins takes you through the basic lifting fundamentals that all Junior players will have to learn. This focusses specifically on hand placement and body positioning.  </video:description>
<video:duration>135.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hcHNIqkS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hcHNIqkS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-support-down-channel/10000085</loc><lastmod>2019-01-24T14:30:44+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Tackle support down channel</video:title>
<video:description>This drill is an effective method developing understanding of support lines after a contact or collision situation. The players can be instructed to attack any of the three pads and play accordingly therefore creating some degree of decision making.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/lineout-tips-from-london-irish-forwards/10001732</loc><lastmod>2019-01-24T14:22:01+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-10</video:publication_date>
<video:title>Lineout Tips from London Irish Forwards</video:title>
<video:description>London Irish forwards talk through some of the elements that make an effective lineout, and how you can prepare for a match.</video:description>
<video:duration>133.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FRovbAZ9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FRovbAZ9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-lineout-5/10000613</loc><lastmod>2019-01-24T14:25:36+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-22</video:publication_date>
<video:title>Lions 09 lineout 5</video:title>
<video:description>Lineout variation and development</video:description>
<video:duration>26.64</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0meAgXi8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0meAgXi8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/driven-lineout-strategy/10001756</loc><lastmod>2019-01-24T14:21:48+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-25</video:publication_date>
<video:title>Driven Lineout Strategy</video:title>
<video:description>The lineout &amp;amp; box kick has become increasingly more important this season, Brian Smith from London Irish explains what &amp;quot;Exits&amp;quot; are and why they are important</video:description>
<video:duration>88.96</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/itZkQcGJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/itZkQcGJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/aliens/10000811</loc><lastmod>2019-01-24T14:20:53+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-31</video:publication_date>
<video:title>Aliens</video:title>
<video:description>Develop spacial awareness and evasion skills with young players in a fun, interactive way.</video:description>
<video:duration>68.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1fa2uuX7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1fa2uuX7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Prop/building-the-scrummage/10001663</loc><lastmod>2019-01-24T14:21:00+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-03</video:publication_date>
<video:title>Building the scrummage</video:title>
<video:description>The new scrum laws are providing a challenge for all levels of the game, here Jon Curry from Northampton saints questions junior players on their knowledge, clarifies his interpretation and provides some practical answers and solutions to executing an effective scrum</video:description>
<video:duration>471.16</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/tpeuazBN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/tpeuazBN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/new-rules-of-play-under-10s/10001682</loc><lastmod>2019-01-24T14:18:46+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-27</video:publication_date>
<video:title>New Rules of Play Under 10s</video:title>
<video:description>The New rules for the Under 10&#x27;s are not compulsory for all clubs however they are explained in this video clip and there are some good practical examples. If you do not apply these rules then you can still use them for some conditions for training</video:description>
<video:duration>379.99</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/CSZLFU9u-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/CSZLFU9u-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/speed-training-warm-up-exercises/10001976</loc><lastmod>2019-01-24T14:18:45+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-02</video:publication_date>
<video:title>Speed Training - Warm Up Exercises</video:title>
<video:description>All athletes and especially sprinters use agility drills to get the body ready for speed training. Tom Varndell outlines some of the essential techniques players go through before the sprinting starts. You MUST WARM UP</video:description>
<video:duration>371.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/r0ptXZ8U-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/r0ptXZ8U-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/conditioned-touch-1sec-offload/10000861</loc><lastmod>2019-01-24T14:22:27+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Conditioned Touch - 1sec Offload</video:title>
<video:duration>63.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/CQArEEKW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/CQArEEKW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-technique-3/10001418</loc><lastmod>2019-01-24T14:24:38+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-23</video:publication_date>
<video:title>Tackle technique 3</video:title>
<video:description></video:description>
<video:duration>135.39</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/eT6KNR6R-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/eT6KNR6R-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/kick-out-touch/10000741</loc><lastmod>2019-01-24T14:22:22+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-05</video:publication_date>
<video:title>Kick Out Touch</video:title>
<video:duration>91.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WHAljssY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WHAljssY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/rucking-live-with-5/10002010</loc><lastmod>2019-01-24T14:22:50+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-15</video:publication_date>
<video:title>Rucking - Live With 5</video:title>
<video:description>A clever and competitive practise using 5 players that involves passing, tackling and then making the crucial decision of what to do at the breakdown. This can be done from Under 12&#x27;s upwards</video:description>
<video:duration>283.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wfzL5tky-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wfzL5tky-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/jackling-1v1/10002074</loc><lastmod>2019-01-24T14:22:49+00:00</lastmod>
<video:video>
<video:publication_date>2018-03-28</video:publication_date>
<video:title>Jackling 1v1</video:title>
<video:description>Jackling can be a great skill to win the ball or simply slow down the attacking play. If you notice your players getting overwhelmed in defence, try this drill out! </video:description>
<video:duration>105.19</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iB2Whr7V-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iB2Whr7V-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/scarecrow-tag/10001337</loc><lastmod>2019-01-24T14:22:45+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-24</video:publication_date>
<video:title>Scarecrow Tag</video:title>
<video:description>A good warm up game, especially for young players, that encourages spacial awareness and evasion skills.</video:description>
<video:duration>57.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TORYZqLI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TORYZqLI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-clearing-the-tackler-away/10000475</loc><lastmod>2019-01-24T14:27:37+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 - Clearing the tackler away </video:title>
<video:description>With the new adjustments around the tackle zone, what variation would you adopt now so that this drill is now legal?</video:description>
<video:duration>47</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PdWPUyS1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PdWPUyS1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/quins-tackling-warm-up-game/10001999</loc><lastmod>2019-01-24T14:18:19+00:00</lastmod>
<video:video>
<video:publication_date>2015-08-04</video:publication_date>
<video:title>Quins- Tackling Warm Up Game</video:title>
<video:description>A fun game to get players ready both mentally and physically for contact and tackling. Applies to most age groups</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YBwb0DYA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YBwb0DYA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HelpingatHome/catching-is-the-first-skill-of-passing/10001751</loc><lastmod>2019-01-24T14:22:57+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Catching is the First Skill of Passing</video:title>
<video:description>Being able to catch is fundamental to rugby and the majority of sports. Catching in rugby is slightly different due to the shape of the ball and understanding the technical points of &amp;quot;How to catch&amp;quot; is a very important area for all young players. This clip explains some of the finer points and why a good catch is the basis of a good pass</video:description>
<video:duration>256.09</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bnpiE2KV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bnpiE2KV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-clear-kick/10002029</loc><lastmod>2019-01-24T14:19:37+00:00</lastmod>
<video:video>
<video:publication_date>2016-02-26</video:publication_date>
<video:title>Breakdown - Clear &amp;amp; Kick</video:title>
<video:description>Teach your players how to kick the ball at the ruck. With players sometimes reluctant to give away penalties this technique is a great way to turnover the ball and stay on your feet</video:description>
<video:duration>207.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/6tBcsKUa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/6tBcsKUa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conor-o-shea-world-class-skills/10001178</loc><lastmod>2019-01-24T14:28:46+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-12</video:publication_date>
<video:title>Conor O&#x27;Shea - World Class Skills</video:title>
<video:description>Doing the basics well is the key to success</video:description>
<video:duration>54.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jC4MypGm-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jC4MypGm-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/three-player-passing-challenge/10001803</loc><lastmod>2019-01-24T14:18:31+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-27</video:publication_date>
<video:title>Three player passing challenge</video:title>
<video:description>A simple passing game that is fun and competitive. You can add more players in and vary the distance to make this harder or easier. Different balls could be used as well. Dad&#x27;s can do this at home as a fun game</video:description>
<video:duration>153.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YhgP6q79-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YhgP6q79-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/home-training-competitive-games/10001600</loc><lastmod>2019-01-24T14:21:01+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Competitive Games</video:title>
<video:description>Lots of passing progressions to test players off all abilities. The exercises should be challenging and fun. Apply some targets (Do 10 of these) to keep the focus</video:description>
<video:duration>270.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RwJiygKn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RwJiygKn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tips-for-coaching-sevens-rugby/10001737</loc><lastmod>2019-01-24T14:26:49+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-27</video:publication_date>
<video:title>Tips for Coaching Sevens Rugby</video:title>
<video:description>Sevens expert Russell Earnshaw talks through his coaching philosophy and  approach to drills, exercises and games</video:description>
<video:duration>288.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/cgZcMSuD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/cgZcMSuD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/CatchingPassing/scrum-half-passing-exercises/10001721</loc><lastmod>2019-01-24T14:18:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-16</video:publication_date>
<video:title>Scrum-half Passing Exercises</video:title>
<video:description>Some useful exercises for scrum-halves to develop their passing skills.</video:description>
<video:duration>401.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mihOWETk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mihOWETk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/lineout-lifting-fundamentals/10002076</loc><lastmod>2019-01-24T14:21:25+00:00</lastmod>
<video:video>
<video:publication_date>2018-05-10</video:publication_date>
<video:title>Lineout Lifting Fundamentals </video:title>
<video:description>Zoran Higgins takes you through the basic lifting fundamentals that all Junior players will have to learn. This focusses specifically on hand placement and body positioning.  </video:description>
<video:duration>135.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hcHNIqkS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hcHNIqkS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/the-defensive-line/10001498</loc><lastmod>2019-01-24T14:19:14+00:00</lastmod>
<video:video>
<video:publication_date>2013-02-07</video:publication_date>
<video:title>The Defensive Line</video:title>
<video:description>The Defensive Line</video:description>
<video:duration>42.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/80Bgopxl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/80Bgopxl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/breakdown-fundamentals-123-push-up-walk/10001409</loc><lastmod>2019-01-24T14:19:06+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - 123 Push-up walk</video:title>
<video:description>A combination of stretching and conditioning this exercise prepares the body for contact and ground work. Building up a range of techniques and movements on or around the ground is helping to improve contact work for may players</video:description>
<video:duration>72.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/A9JQcS3l-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/A9JQcS3l-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/coaching-philosophy-contact-is-key/10001593</loc><lastmod>2019-01-24T14:17:33+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/lions-09-double-tackle/10000488</loc><lastmod>2019-01-24T14:20:58+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 - Double-tackle</video:title>
<video:description>A good practice to work on stopping an effective ball carrying player</video:description>
<video:duration>70.48</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ZbU6rcMP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ZbU6rcMP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/fitness-exercises-home-or-club/10001638</loc><lastmod>2019-01-24T14:23:47+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-25</video:publication_date>
<video:title>Fitness exercises - Home or club</video:title>
<video:description>Here are a range of exercises for players to do at training or at home. The core techniques are the latest in conditioning for work at the breakdown</video:description>
<video:duration>327.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/GbO8Xhg5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/GbO8Xhg5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/expert-passing/10001750</loc><lastmod>2019-01-24T14:21:01+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Expert Passing</video:title>
<video:description>Elite Sixth form players showcase that good passing technique is essential to become a good rugby player. The pass has some simple but very important components that need to be practised</video:description>
<video:duration>342.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DNALcgPB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DNALcgPB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/offloading-technique/10001448</loc><lastmod>2019-01-24T14:21:19+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-08</video:publication_date>
<video:title>Offloading technique</video:title>
<video:description>Here&#x27;s an example of a simple but effective 2v1 drill to practice the offload. Players concentrate on staying strong and getting their shoulders through contact, with the ball remaining in two hands. Support players communicate their position and time their run. </video:description>
<video:duration>64.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Qc5rqsuT-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Qc5rqsuT-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HowtoCoach/england-players-make-sessions-fun/10000865</loc><lastmod>2019-01-24T14:23:46+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-22</video:publication_date>
<video:title>England Players - Make sessions fun</video:title>
<video:duration>42.74</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bzc5FdVt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bzc5FdVt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conditioned-game/10001388</loc><lastmod>2019-01-24T14:30:39+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-16</video:publication_date>
<video:title>Conditioned Game</video:title>
<video:description>A full-contact game to finish the session. The condition is that breakdowns only allow one player from each side, putting more focus on open play to practice the running and tackling skills covered in the session.</video:description>
<video:duration>54.14</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2nBkT9lN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2nBkT9lN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos</loc><lastmod>2019-01-24T14:17:32+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/passing-challenge/10001556</loc><lastmod>2019-01-24T14:23:34+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Passing challenge</video:title>
<video:description>A great fun practice using five players. One player works with the the other four players trying to catch him out using speed of pass rather than just throwing the ball at him. Very good for hand / eye co ordination</video:description>
<video:duration>94.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3MwrnqdL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3MwrnqdL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/attacking-with-simple-systems/10001763</loc><lastmod>2019-01-24T14:18:29+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-28</video:publication_date>
<video:title>Attacking with simple systems</video:title>
<video:description>Sale Sharks full-back Rob Miller takes junior academy players through some attacking systems and highlights some of the key points to improve accuracy.</video:description>
<video:duration>240.44</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ud6Dz8Ye-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ud6Dz8Ye-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under8s/three-player-passing-challenge/10001803</loc><lastmod>2019-01-24T14:23:28+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-27</video:publication_date>
<video:title>Three player passing challenge</video:title>
<video:description>A simple passing game that is fun and competitive. You can add more players in and vary the distance to make this harder or easier. Different balls could be used as well. Dad&#x27;s can do this at home as a fun game</video:description>
<video:duration>153.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YhgP6q79-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YhgP6q79-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-5-man-decoy-to-front-lift-at-back/10000107</loc><lastmod>2019-01-24T14:24:49+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lineout  - 5 man decoy to front lift at back</video:title>
<video:description>Lineouts are a key area for winning your own ball, varying your lineouts are an essential part of fooling the opposition. The five, six and full man variations give you the whole range of what can be achieved in the lineout. </video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv</loc><lastmod>2019-01-24T14:10:44+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/player/WhatsNewLatest/stay-square-fix-defenders/10001928</loc><lastmod>2019-01-24T14:17:55+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-05</video:publication_date>
<video:title>Stay square &amp;amp; fix defenders</video:title>
<video:description>Create space by fixing defenders. This is one of the toughest skills to learn and in this clip Colin Osbourne from Harlequins explains some of the challenges coaches face and how to &amp;quot;Stay square&amp;quot;</video:description>
<video:duration>202.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/d5bc02W7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/d5bc02W7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Prop/how-to-coach-the-catch-or-choke-tackle/10001608</loc><lastmod>2019-01-24T14:21:43+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-31</video:publication_date>
<video:title>How to coach the Catch or Choke Tackle</video:title>
<video:description>Some of the latest ideas around tackle technique and what defenders are trying to achieve. This session provides the technical progressions needed to teach the choke / catch tackle</video:description>
<video:duration>313.82</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YZ7koOdi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YZ7koOdi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/touch-games-for-mini-s/10001802</loc><lastmod>2019-01-24T14:18:28+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-27</video:publication_date>
<video:title>Touch games for mini&#x27;s</video:title>
<video:description>Using games is becoming more popular and important when coaching young players. This clip shows a a simple touch game and format to include coaches, have fun and develop skills</video:description>
<video:duration>174.86</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kbkV6XoB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kbkV6XoB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/tackle-coaching-safe-head-position/10001856</loc><lastmod>2019-01-24T14:22:35+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-21</video:publication_date>
<video:title>Tackle - Coaching safe head position</video:title>
<video:description>Coaching the correct head position for tackling is one of the most important skills for a coach, this clip shows a few examples that can be used with progressions</video:description>
<video:duration>228.14</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/05RogH2N-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/05RogH2N-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/catching-is-the-first-skill-of-passing/10001751</loc><lastmod>2019-01-24T14:22:28+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Catching is the First Skill of Passing</video:title>
<video:description>Being able to catch is fundamental to rugby and the majority of sports. Catching in rugby is slightly different due to the shape of the ball and understanding the technical points of &amp;quot;How to catch&amp;quot; is a very important area for all young players. This clip explains some of the finer points and why a good catch is the basis of a good pass</video:description>
<video:duration>256.09</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bnpiE2KV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bnpiE2KV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FlyHalf/passing-basic-principles/10001450</loc><lastmod>2019-01-24T14:21:53+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-08</video:publication_date>
<video:title>Passing - Basic principles</video:title>
<video:description>Working in waves of three, break down the components to catch and pass technique. </video:description>
<video:duration>88.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uIMDlRWG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uIMDlRWG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/conor-oshea-what-are-the-key-attributes-of-a-coach/10000532</loc><lastmod>2019-01-24T14:19:10+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conor OShea - What are the key attributes of a coach</video:title>
<video:description>Conor O Shea gives his thoughts on what makes an effective rugby coach</video:description>
<video:duration>93.72</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bqpHMyiD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bqpHMyiD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ContinuitySupport/support-play-in-3s-offload-and-ruck/10000854</loc><lastmod>2019-01-24T14:21:30+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Support play in 3s, Offload and ruck</video:title>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/79Y5t3Sc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/79Y5t3Sc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/passing-accuracy/10001711</loc><lastmod>2019-01-24T14:21:52+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-04</video:publication_date>
<video:title>Passing Accuracy</video:title>
<video:description>Accuracy of passing can make the difference between finished chances or missed opportunities. In this video, Northampton Saints look at developing passing accuracy through games and focused exercises. Log in to see the full sessions. </video:description>
<video:duration>173.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3BjPgOAM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3BjPgOAM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/games-drills-for-tackle-technique/10001587</loc><lastmod>2019-01-24T14:22:06+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Games &amp;amp; drills for tackle technique</video:title>
<video:description>The Falcons coaches use a variety of games and breakout drills to progress their tackle technique session. The players respond to questions to vary the style of coaching</video:description>
<video:duration>357.45</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bv2Zk1Ab-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bv2Zk1Ab-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/tackle-coaching-safe-head-position/10001856</loc><lastmod>2019-01-24T14:21:18+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-21</video:publication_date>
<video:title>Tackle - Coaching safe head position</video:title>
<video:description>Coaching the correct head position for tackling is one of the most important skills for a coach, this clip shows a few examples that can be used with progressions</video:description>
<video:duration>228.14</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/05RogH2N-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/05RogH2N-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conditioned-touch-tackler-drops-to-knee/10001513</loc><lastmod>2019-01-24T14:26:21+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-19</video:publication_date>
<video:title>Conditioned Touch - Tackler drops to Knee</video:title>
<video:duration>75.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2z5qZabM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2z5qZabM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/structure-principles-of-how-to-coach-defence/10001421</loc><lastmod>2019-01-24T14:28:24+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-28</video:publication_date>
<video:title>Structure &amp;amp; principles of how to coach defence</video:title>
<video:description>A brief overview of the importance of strong defensive structure and some basic exercises to build it.</video:description>
<video:duration>107.51</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KU3gp9TX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KU3gp9TX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/breakdown-two-man-turnovers/10002007</loc><lastmod>2019-01-24T14:17:35+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-07</video:publication_date>
<video:title>Breakdown - Two Man Turnovers</video:title>
<video:description>Turnovers at the breakdown is back in the spotlight and the recent Australian performances have highlighted how important they are. Neal Hatley from Bath explains how the role of the 2nd man is key and how to practise the technique</video:description>
<video:duration>263.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BO9i2PIv-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BO9i2PIv-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/wrestle-on-knees/10001538</loc><lastmod>2019-01-24T14:21:35+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Wrestle on Knees</video:title>
<video:description>A good warm-up exercise before contact. Players can become used to the physical battle and controlling body-weight.</video:description>
<video:duration>90.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3iqznBD8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3iqznBD8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/turnover-session-learn-to-jackal/10001282</loc><lastmod>2019-01-24T14:22:18+00:00</lastmod>
<video:video>
<video:publication_date>2012-07-13</video:publication_date>
<video:title>Turnover session - Learn to Jackal</video:title>
<video:description>This drill encourages players to contest for the ball while staying on their feet.&lt;p&gt;&lt;p</video:description>
<video:duration>92.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/t8GWHhbA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/t8GWHhbA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/warming-up/10001645</loc><lastmod>2019-01-24T14:18:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-12</video:publication_date>
<video:title>Warming Up</video:title>
<video:description>Saracens academy coaches explain why they use games for their warm ups and show some examples</video:description>
<video:duration>389.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Vl0l7hVq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Vl0l7hVq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/handling-core-skills/10002073</loc><lastmod>2019-01-24T14:27:30+00:00</lastmod>
<video:video>
<video:publication_date>2018-03-28</video:publication_date>
<video:title>Handling Core Skills</video:title>
<video:description>These quick practices are great to implement to break up game play if little handling errors crop up! Easily progress the distances and speed as your players improve. </video:description>
<video:duration>115.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DQOMX4oC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DQOMX4oC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/10001813</loc><lastmod>2019-01-24T14:21:25+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-14</video:publication_date>
<video:title>Fitness - Burpee&#x27;s &amp;amp; progressions</video:title>
<video:description>Burpee&#x27;s have disappeared from most fitness training but with the breakdown now so important the &amp;quot;original&amp;quot; military exercise is back with a vengeance. There are two progressions and an explanation on how to integrate them into your touch games</video:description>
<video:duration>338.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PtaBkSU9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PtaBkSU9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/games-for-coaching-examples/10001635</loc><lastmod>2019-01-24T14:21:21+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>Games for Coaching - Examples</video:title>
<video:description>Coaches often request ideas to help them plan sessions. Here are some examples of the conditions that coaches can apply to make training more challenging and enjoyable</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Df843LVX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Df843LVX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/lions-09-driving-body-position/10000489</loc><lastmod>2019-01-24T14:23:21+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 - Driving Body-position</video:title>
<video:description>A great practice for ALL players in the scrum to adopt the best position to drive from. You can use tackle bags as well as tyres</video:description>
<video:duration>39.92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zIUg2GFY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zIUg2GFY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/collision-fitness-spinning-bears/10001989</loc><lastmod>2019-01-24T14:23:47+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Spinning Bears</video:title>
<video:description>Another innovative exercise from &amp;quot;The Athlete Factory&amp;quot; which combines speed &amp;amp; power with technical accuracy. These exercises can be applied to all age groups to build confidence</video:description>
<video:duration>267.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3y8XbkzP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3y8XbkzP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-technique-down-up-and-hit-shield/10001445</loc><lastmod>2019-01-24T14:29:14+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-03</video:publication_date>
<video:title>Tackle Technique - Down/Up and hit shield</video:title>
<video:description>Originally a rugby league practise this exercise is used for players to gain confidence in contact with both contact shields and the ground. Body position is important as is leg drive and the speed of hitting the ground and getting back up again. You can do this in lines and use it for fitness</video:description>
<video:duration>59.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AwaMxmlx-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AwaMxmlx-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/develop-confidence-for-tackling/10001952</loc><lastmod>2019-01-24T14:18:57+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-02</video:publication_date>
<video:title>Develop Confidence For Tackling</video:title>
<video:description>Developing confidence in and around the tackle is very important when starting to teach tackle techniques. This clip provides a few ideas that you could use in your sessions</video:description>
<video:duration>324.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TmrK9dwt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TmrK9dwt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/turn-and-react-head-position-skill/10001543</loc><lastmod>2019-01-24T14:22:33+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-18</video:publication_date>
<video:title>Turn and React - Head Position Skill</video:title>
<video:description>Another progression focused on getting heads in the right position. This time, the tackler has to think quickly and make up what ground they can before making the tackle.</video:description>
<video:duration>69.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nNzPSPuk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nNzPSPuk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/stay-positive-at-training/10001871</loc><lastmod>2019-01-24T14:21:53+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-08</video:publication_date>
<video:title>Stay Positive at Training</video:title>
<video:description>Win or lose, it&#x27;s important to focus on the positives to maintain confidence in your players and a productive training environment.</video:description>
<video:duration>168.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/15X2X4yI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/15X2X4yI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/game-defence-touch/10001834</loc><lastmod>2019-01-24T14:21:58+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-15</video:publication_date>
<video:title>Game - Defence Touch</video:title>
<video:duration>180.05</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/v01KCWyq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/v01KCWyq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/breakdown-competing-for-the-ball/10001996</loc><lastmod>2019-01-24T14:23:08+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-29</video:publication_date>
<video:title>Breakdown - Competing For The Ball</video:title>
<video:description>A great drill with explanations and supporting theory to help coaches improve their players accuracy and legality at the breakdown</video:description>
<video:duration>288.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DYRwhRNq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DYRwhRNq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/collision-fitness-spinning-bears/10001989</loc><lastmod>2019-01-24T14:21:34+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Spinning Bears</video:title>
<video:description>Another innovative exercise from &amp;quot;The Athlete Factory&amp;quot; which combines speed &amp;amp; power with technical accuracy. These exercises can be applied to all age groups to build confidence</video:description>
<video:duration>267.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3y8XbkzP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3y8XbkzP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/articles/mini-rugby-keep-it-real-2018-12-21.html</loc><lastmod>2019-01-24T14:20:49+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest</loc><lastmod>2019-01-24T14:18:18+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/360-games-any-direction-attack/10001995</loc><lastmod>2019-01-24T14:22:39+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-12</video:publication_date>
<video:title>360 Games - Any Direction Attack</video:title>
<video:description>A warm up or starting 360 game where players can attack in any direction. This game is the basis to for coaches to then add numerous conditions based upon the focus of the session</video:description>
<video:duration>301.72</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/933mh0cK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/933mh0cK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/fixing-defenders/10001616</loc><lastmod>2019-01-24T14:22:50+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-06</video:publication_date>
<video:title>Fixing Defenders</video:title>
<video:description>Starting with a simple 3 man passing drill the coach adds pressure adding fixed defenders and then live defenders, the progressions are intended to be game related. Ask questions to confirm technical points</video:description>
<video:duration>392.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/tTlYerGA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/tTlYerGA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/american-football-touch/10002003</loc><lastmod>2019-01-24T14:17:35+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>American Football Touch</video:title>
<video:description>Creating new games challenges and motivates players. This game is about getting players to scan and use space</video:description>
<video:duration>162.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AUIntL8i-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AUIntL8i-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/an-attacking-style/10001945</loc><lastmod>2019-01-24T14:23:18+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-25</video:publication_date>
<video:title>An Attacking Style</video:title>
<video:duration>141.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HuUh8M9G-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HuUh8M9G-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/learning-to-punt-kick/10001572</loc><lastmod>2019-01-24T14:29:19+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-20</video:publication_date>
<video:title>Learning to punt Kick</video:title>
<video:description>The coach explains the technical points to enable players to deliver a punt kick. The coach uses examples and questions the players for feedback and confirmation of understanding</video:description>
<video:duration>242.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/77AebLxJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/77AebLxJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/stg-rugby-rounders/10000819</loc><lastmod>2019-01-24T14:28:11+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-01</video:publication_date>
<video:title>STG - Rugby Rounders</video:title>
<video:description>A fun an active way of integrating rugby&#x27;s core skills into another familiar game.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/so89FzlM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/so89FzlM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tacking-evasion-exercise/10000617</loc><lastmod>2019-01-24T14:28:17+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-23</video:publication_date>
<video:title>Tacking &amp;amp; evasion exercise</video:title>
<video:description>Developing core skills for evasion with other players</video:description>
<video:duration>19.43</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/z6cdOxvT-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/z6cdOxvT-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/mini-games/10001623</loc><lastmod>2019-01-24T14:21:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-08</video:publication_date>
<video:title>Mini Games</video:title>
<video:description>Some simple but fun games to use for getting very young players enjoying rugby</video:description>
<video:duration>153.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bvxh6mqb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bvxh6mqb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/qbe-support-line-breaks-offloads/10001495</loc><lastmod>2019-01-24T14:19:22+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-30</video:publication_date>
<video:title>QBE - Support Line Breaks &amp;amp; Offloads</video:title>
<video:description>Support Line Breaks &amp;amp; Offloads</video:description>
<video:duration>190.27</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/emDrBYQV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/emDrBYQV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/game-tackle-touch/10001835</loc><lastmod>2019-01-24T14:21:18+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-22</video:publication_date>
<video:title>Game - Tackle Touch</video:title>
<video:duration>274.81</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fYvT74Jh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fYvT74Jh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-8-9-15-blindside-forwards-down-channel/10000277</loc><lastmod>2019-01-24T14:31:03+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Scrum - 8-9-15 blindside - forwards down channel</video:title>
<video:description>Playing from the scrum this pattern utilises a break down the blindside - these breaks are based on quick ball from the scrum and strong fast breaks from the half backs.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Prop/lions-09-driving-body-position/10000489</loc><lastmod>2019-01-24T14:18:59+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 - Driving Body-position</video:title>
<video:description>A great practice for ALL players in the scrum to adopt the best position to drive from. You can use tackle bags as well as tyres</video:description>
<video:duration>39.92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zIUg2GFY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zIUg2GFY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-bag-hit-support/10000092</loc><lastmod>2019-01-24T14:30:05+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Tackle bag hit &amp;amp; support</video:title>
<video:description>This drill is an effective method of developing support for the tackler and providing practice for collision and contact. Includes an element of conditioning.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under9s/back-to-back-wrestle/10001537</loc><lastmod>2019-01-24T14:19:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Back-to-back Wrestle</video:title>
<video:description>A good upper body warm-up to get players ready for contact. Can be used with all age groups.</video:description>
<video:duration>119.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2U72nGLw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2U72nGLw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/developing-your-personal-coaching-style/10001595</loc><lastmod>2019-01-24T14:21:52+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-29</video:publication_date>
<video:title>Developing Your Personal Coaching Style</video:title>
<video:description>Valuable coaching insights into developing your own coaching style, confirming player understanding and learning from experience</video:description>
<video:duration>245.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RPTf8jlz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RPTf8jlz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/defence-blitz-or-drift/10001639</loc><lastmod>2019-01-24T14:22:14+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-25</video:publication_date>
<video:title>Defence - Blitz or Drift</video:title>
<video:description>In the last ten years two defence systems have been coached and implemented. The Wasps academy coach provides some of the latest ideas and how to use games to coach the skills and cement the understanding</video:description>
<video:duration>347.8</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/SZ4BcIPj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/SZ4BcIPj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence</loc><lastmod>2019-01-24T14:18:16+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/quins-tips-on-fixing-defenders/10002016</loc><lastmod>2019-01-24T14:18:19+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-08</video:publication_date>
<video:title>Quins - Tips On Fixing Defenders</video:title>
<video:description>The best players and the best teams can all run straight and fix defenders. For some it is the most important technique to master. This clip features three different practises</video:description>
<video:duration>185.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QC7Pawv8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QC7Pawv8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-new-drills-progressions/10002048</loc><lastmod>2019-01-24T14:21:12+00:00</lastmod>
<video:video>
<video:publication_date>2016-10-27</video:publication_date>
<video:title>Scrum - New Drills &amp;amp; Progressions</video:title>
<video:description>Set piece coach George skivington from London Irish talks through some new tips to coach the scrum</video:description>
<video:duration>208.32</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/W5OaehKi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/W5OaehKi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/develop-confidence-for-tackling/10001952</loc><lastmod>2019-01-24T14:23:23+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-02</video:publication_date>
<video:title>Develop Confidence For Tackling</video:title>
<video:description>Developing confidence in and around the tackle is very important when starting to teach tackle techniques. This clip provides a few ideas that you could use in your sessions</video:description>
<video:duration>324.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TmrK9dwt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TmrK9dwt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-3-man-scrum-practice/10000485</loc><lastmod>2019-01-24T14:27:03+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 - 3-man Scrum Practice</video:title>
<video:description>Develop the front row as a foundation for the building of the scrum</video:description>
<video:duration>23.48</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ckPFcU2L-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ckPFcU2L-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under9s/learning-to-tackle-under-9-s-up/10001678</loc><lastmod>2019-01-24T14:23:55+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-12</video:publication_date>
<video:title>Learning to Tackle - Under 9&#x27;s &amp;amp; Up</video:title>
<video:description>The RFU new rules of play have completely changed the approach of introducing young players to tackling. A phased approach may challenge previous methods however by viewing the practical session on this video you can see how the process works</video:description>
<video:duration>479.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1BDd3F3N-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1BDd3F3N-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/back-to-back-wrestle/10001537</loc><lastmod>2019-01-24T14:24:19+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Back-to-back Wrestle</video:title>
<video:description>A good upper body warm-up to get players ready for contact. Can be used with all age groups.</video:description>
<video:duration>119.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2U72nGLw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2U72nGLw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Wing/fitness-bear-crawls/10001812</loc><lastmod>2019-01-24T14:18:25+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-13</video:publication_date>
<video:title>Fitness - Bear crawls</video:title>
<video:description>Groundwork fitness has been introduced by professional clubs over the last two seasons. Getting players fit for the contest at the breakdown is about specialist conditioning and these exercises are very tough when done properly</video:description>
<video:duration>183.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/US20M2GA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/US20M2GA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/lineout-catch-and-drive/10001415</loc><lastmod>2019-01-24T14:23:39+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-22</video:publication_date>
<video:title>Lineout Catch-and-drive</video:title>
<video:description>Lineout catch and drive drill</video:description>
<video:duration>100.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4cF4gGsz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4cF4gGsz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/continuous-pop-drill/10000235</loc><lastmod>2019-01-24T14:26:59+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Continuous pop drill</video:title>
<video:description>Giving players plenty of opportunities to practice the technique is essential to achieve competence. This cyclic exercise works on the ball carriers having sympathy for the pass to the supporting runner.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/passing-in-2s/10001533</loc><lastmod>2019-01-24T14:23:32+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Passing in 2s</video:title>
<video:description>Working in pairs, the key point of this passing drill is for the support runner to be deep and taking the ball at pace.</video:description>
<video:duration>137.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sIJPCVuc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sIJPCVuc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/game-to-coach-depth/10001739</loc><lastmod>2019-01-24T14:23:33+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-27</video:publication_date>
<video:title>Game to coach Depth</video:title>
<video:description>Ex England Sevens coach Russell Earnshaw talks through the importance of depth and keeping &amp;quot;Connected&amp;quot;. He uses a simple exercise to work on various techniques and makes it competitive to keep the intensity high</video:description>
<video:duration>362.05</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/26AIegDp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/26AIegDp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/improving-your-relationship-with-players/10001329</loc><lastmod>2019-01-24T14:29:05+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-22</video:publication_date>
<video:title>Improving your relationship with players</video:title>
<video:description>Psychologist John Neal explains how critical it is for a coach to have rapport with their players, parents, co-coaches and club staff, to understand how they think, and therefore build better relationships.</video:description>
<video:duration>86.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uExLB2KY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uExLB2KY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/expert-passing/10001750</loc><lastmod>2019-01-24T14:22:46+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Expert Passing</video:title>
<video:description>Elite Sixth form players showcase that good passing technique is essential to become a good rugby player. The pass has some simple but very important components that need to be practised</video:description>
<video:duration>342.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DNALcgPB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DNALcgPB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/teaching-scrum-engagement/10001860</loc><lastmod>2019-01-24T14:23:04+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-23</video:publication_date>
<video:title>Teaching scrum engagement</video:title>
<video:description>Coaching the scrum has a series of processes to follow and once you have established a strong body position the engagement and getting ready for the engagement is the next step</video:description>
<video:duration>284.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/M1UrhlsL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/M1UrhlsL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/passing-in-4s-variations/10000864</loc><lastmod>2019-01-24T14:29:46+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Passing in 4s - variations</video:title>
<video:duration>58.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3KfCJSyr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3KfCJSyr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sevens-full-lineout-3/10001100</loc><lastmod>2019-01-24T14:27:27+00:00</lastmod>
<video:video>
<video:publication_date>2012-03-26</video:publication_date>
<video:title>Sevens - Full Lineout 3</video:title>
<video:description>Accurate skills are the key to lineouts in seven&#x27;s, a combination of movement, lifting and throw combine to make an effective restart for the attacking team. The shape of the attacking side is pre planned to create a mis - match with a faster player v a slower one. key factors : Pre call the move - Fast feet - Strong core for jumper - Support from both players to lift the jumper - Jumper to jump - Accurate throw - Support he jumper to the ground - Offload pass to scrum half</video:description>
<video:duration>38.82</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/McOlwh7o-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/McOlwh7o-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/techniques-for-squatting/10001874</loc><lastmod>2019-01-24T14:19:22+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-09</video:publication_date>
<video:title>Techniques for squatting</video:title>
<video:description>Getting techniques right for using weights is the first thing that should be practised and mastered as part of any strength &amp;amp; conditioning program</video:description>
<video:duration>160.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/w7YODyzU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/w7YODyzU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/garden-training-at-home/10001470</loc><lastmod>2019-01-24T14:23:18+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-25</video:publication_date>
<video:title>Garden Training At Home</video:title>
<video:description>A few ideas for young players to hone their passing fundamentals in between rugby sessions, either on their own, or with a friend. Useful for holiday periods.</video:description>
<video:duration>207.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wDgndUHy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wDgndUHy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-half-passing-with-chris-cusiter-wrist-warm-up/10001870</loc><lastmod>2019-01-24T14:21:17+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-03</video:publication_date>
<video:title>Scrum Half Passing with Chris Cusiter - Wrist Warm-Up</video:title>
<video:description>Sale Sharks and Scotland scrum half Chris Cusiter leads a session on passing from the base of a scrum or ruck. In this first video, Chris addresses basic technique in a couple of exercises that warm up the wrists and arms.</video:description>
<video:duration>254.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ZhCcdOpg-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ZhCcdOpg-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/england-u20-s-tower-of-power/10001959</loc><lastmod>2019-01-24T14:18:36+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-06</video:publication_date>
<video:title>England U20&#x27;s - Tower of Power</video:title>
<video:description>The &amp;quot;Tower of Power&amp;quot; principle applies to all age groups and is the basis for all contact skills and groundwork. In this clip the England U 20&#x27;s players go through some of the fundamentals</video:description>
<video:duration>145.59</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OOf15743-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OOf15743-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/introduction-to-contact-be-safe/10001528</loc><lastmod>2019-01-24T14:31:05+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-16</video:publication_date>
<video:title>Introduction to Contact - Be safe</video:title>
<video:description>Session Introduction. It is important for young players to be introduced to tackling in a structured and safe way.</video:description>
<video:duration>52.64</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTfaPOYA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTfaPOYA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/8-man-scrum/10000742</loc><lastmod>2019-01-24T14:22:10+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-05</video:publication_date>
<video:title>8-man Scrum</video:title>
<video:description>A demonstration of how to construct a full, 8-man scrum.</video:description>
<video:duration>69.43</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/suHZNESz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/suHZNESz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-technique-1/10001416</loc><lastmod>2019-01-24T14:28:38+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-23</video:publication_date>
<video:title>Tackle technique 1</video:title>
<video:description></video:description>
<video:duration>236.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vCVkw96q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vCVkw96q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/passing-challenge/10001556</loc><lastmod>2019-01-24T14:18:36+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Passing challenge</video:title>
<video:description>A great fun practice using five players. One player works with the the other four players trying to catch him out using speed of pass rather than just throwing the ball at him. Very good for hand / eye co ordination</video:description>
<video:duration>94.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3MwrnqdL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3MwrnqdL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/american-football-touch/10002003</loc><lastmod>2019-01-24T14:23:41+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>American Football Touch</video:title>
<video:description>Creating new games challenges and motivates players. This game is about getting players to scan and use space</video:description>
<video:duration>162.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AUIntL8i-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AUIntL8i-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/fitness-bear-crawls/10001812</loc><lastmod>2019-01-24T14:21:42+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-13</video:publication_date>
<video:title>Fitness - Bear crawls</video:title>
<video:description>Groundwork fitness has been introduced by professional clubs over the last two seasons. Getting players fit for the contest at the breakdown is about specialist conditioning and these exercises are very tough when done properly</video:description>
<video:duration>183.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/US20M2GA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/US20M2GA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching/fitness-jumps-for-power/10001807</loc><lastmod>2019-01-24T14:22:14+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/crazy-fitness-drills/10001797</loc><lastmod>2019-01-24T14:21:29+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-14</video:publication_date>
<video:title>Crazy fitness drills</video:title>
<video:description>Keeping fitness &amp;amp; conditioning exercises fun and fresh is very challenging as coaches want to ensure these drills are tough and get the players fit. This clip highlights when fitness work should be done and shows some weird and wonderful examples to improve fitness &amp;amp; strength at the breakdown</video:description>
<video:duration>211.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WZhjcDXE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WZhjcDXE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sevens-uncovered-defence/10001215</loc><lastmod>2019-01-24T14:26:56+00:00</lastmod>
<video:video>
<video:publication_date>2012-05-11</video:publication_date>
<video:title>Sevens - Uncovered - Defence</video:title>
<video:description>The leading international coaches explain why defence is so important and how much emphasis they put on it. This clip features a variety of tackles and techniques and post good defence the opportunity to turn the ball over. Most coaches will use a system for their defence and here are some insights</video:description>
<video:duration>255.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/61CodcYd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/61CodcYd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/techniques-for-squatting/10001874</loc><lastmod>2019-01-24T14:21:32+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-09</video:publication_date>
<video:title>Techniques for squatting</video:title>
<video:description>Getting techniques right for using weights is the first thing that should be practised and mastered as part of any strength &amp;amp; conditioning program</video:description>
<video:duration>160.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/w7YODyzU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/w7YODyzU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/training-at-home/10001728</loc><lastmod>2019-01-24T14:19:06+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-02</video:publication_date>
<video:title>Training at Home</video:title>
<video:description>Players can develop their ability by putting in extra work outside of their rugby training sessions. Premiership coaches explain the benefits of training at home.</video:description>
<video:duration>304.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/oVsBjk4s-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/oVsBjk4s-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/stg-statues/10000820</loc><lastmod>2019-01-24T14:22:26+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-01</video:publication_date>
<video:title> STG - Statues</video:title>
<video:duration>92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2lt7uolb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2lt7uolb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/bandana-s-muscle-vests/10002044</loc><lastmod>2019-01-24T14:21:23+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-30</video:publication_date>
<video:title>Bandana&#x27;s &amp;amp; Muscle Vests</video:title>
<video:description>Its not about you the coach, its about the players. Take some time to consider what the players want to do. A fun clip but with a serious message</video:description>
<video:duration>83.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/7vziJdt1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/7vziJdt1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/conditioning-for-young-players/10001734</loc><lastmod>2019-01-24T14:23:38+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-10</video:publication_date>
<video:title>Conditioning for Young Players</video:title>
<video:duration>144.84</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kXuGuRJq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kXuGuRJq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/group-1-v-1-scrummaging/10000134</loc><lastmod>2019-01-24T14:30:59+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Group 1 v 1 scrummaging</video:title>
<video:description>This exercise allows you to develop good body shape in all forwards - they get multiple opportunities to practice foot positions and correct body shape and movement.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/new-scrum-laws-tips-and-skills/10001672</loc><lastmod>2019-01-24T14:22:45+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-06</video:publication_date>
<video:title>New Scrum Laws - Tips and skills</video:title>
<video:description>A current professional prop works with Under 18&#x27;s to explain the new laws and challenges their body positions and how to improve them</video:description>
<video:duration>128.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WGCSbPt7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WGCSbPt7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/small-sided-evasion-game/10000619</loc><lastmod>2019-01-24T14:29:00+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-23</video:publication_date>
<video:title> Small sided evasion game</video:title>
<video:description>Developing core skills for agility and ball carrying</video:description>
<video:duration>24.39</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zJ8sDNw8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zJ8sDNw8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-lineout-4/10000612</loc><lastmod>2019-01-24T14:24:27+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-22</video:publication_date>
<video:title>Lions 09 Lineout 4</video:title>
<video:description>Lineout variation and practice</video:description>
<video:duration>23.32</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Dm3QZtpA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Dm3QZtpA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FullBack/3-v-2-how-to-fix-defenders/10001946</loc><lastmod>2019-01-24T14:21:59+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-05</video:publication_date>
<video:title>3 v 2 How to Fix Defenders</video:title>
<video:description>Running straight &amp;amp; fixing defenders is a skill that all players must learn and learn at an early age. The top players regularly practise this skill to maintain accuracy. This is the building block to scoring tries</video:description>
<video:duration>185.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9PYqZ1SZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9PYqZ1SZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/neal-hatley-breakdown-summary/10001986</loc><lastmod>2019-01-24T14:18:48+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-04</video:publication_date>
<video:title>Neal Hatley -  Breakdown Summary</video:title>
<video:description>Neal Hatley shares his views on the breakdown and provides an insight into some of the exercises he uses to coach &amp;quot;Defence at the breakdown&amp;quot;</video:description>
<video:duration>326.17</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iNbDSvZE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iNbDSvZE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/worcester-breakdown-decision-making/10001553</loc><lastmod>2019-01-24T14:18:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Worcester - Breakdown decision making</video:title>
<video:description>The coach progresses a static decision making exercise into a moving one. The coach uses a ball strapped to a tackle sausage to replicate attackers and where they may be tackled. The defenders then have a decision to make, either jackal on the ball or clear opponents</video:description>
<video:duration>80.43</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/b5n7vYIv-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/b5n7vYIv-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/conditioned-touch-linked-defenders/10001515</loc><lastmod>2019-01-24T14:23:01+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-25</video:publication_date>
<video:title>Conditioned Touch - Linked defenders</video:title>
<video:description>In this game, two defenders must link up, slowing them down and creating more opportunities for the attacking side. This can create the overlap necessary to put 2 v 1 and 3 v 2 techniques into practice.</video:description>
<video:duration>148.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pOyuUNVj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pOyuUNVj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching/england-sevens-tom-mitchell-conditioning-circuit/10001801</loc><lastmod>2019-01-24T14:22:20+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-23</video:publication_date>
<video:title>England Sevens - Tom Mitchell - Conditioning Circuit</video:title>
<video:description>7s training</video:description>
<video:duration>212.84</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wA8IHqwu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wA8IHqwu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/teaching-scrum-engagement/10001860</loc><lastmod>2019-01-24T14:21:33+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-23</video:publication_date>
<video:title>Teaching scrum engagement</video:title>
<video:description>Coaching the scrum has a series of processes to follow and once you have established a strong body position the engagement and getting ready for the engagement is the next step</video:description>
<video:duration>284.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/M1UrhlsL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/M1UrhlsL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/harlequins-academy-warm-up/10001846</loc><lastmod>2019-01-24T14:20:58+00:00</lastmod>
<video:video>
<video:publication_date>2014-08-12</video:publication_date>
<video:title>Harlequins Academy - Warm-Up</video:title>
<video:description>The warm-up is an essential part of training and match preparation. Here&#x27;s an example from Harlequins Academy on how to prepare for a handling session.</video:description>
<video:duration>245.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/yfeTMQjB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/yfeTMQjB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/being-positive-with-players-is-crucial/10001422</loc><lastmod>2019-01-24T14:23:54+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-28</video:publication_date>
<video:title>Being positive with players is crucial</video:title>
<video:description>Building a positive environment for your players is important for their self-esteem and confidence on the pitch.</video:description>
<video:duration>124.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YLSZWmAJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YLSZWmAJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/mike-ford-i-had-to-change/10002009</loc><lastmod>2019-01-24T14:22:26+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/tackling-games-for-juniors/10001787</loc><lastmod>2019-01-24T14:22:39+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-25</video:publication_date>
<video:title>Tackling games for juniors</video:title>
<video:description>Tackling and contact are key components in the development of young players, this clip shows how coaches can introduce tackling using a game that reduces the risk of injury and focuses on the technical skills</video:description>
<video:duration>236.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2oY6eWhS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2oY6eWhS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/continuity-keeping-the-ball-alive/10002047</loc><lastmod>2019-01-24T14:17:48+00:00</lastmod>
<video:video>
<video:publication_date>2016-08-24</video:publication_date>
<video:title>Continuity - Keeping The Ball alive</video:title>
<video:description>Support is one of the &amp;quot;Principles of play&amp;quot; and finding the right depth can be tricky. Harlequins Academy Manager Howard Graham delivers an excellent exercise to practise improving support play</video:description>
<video:duration>204.29</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9G5rBaHP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9G5rBaHP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/drop-off-touch-start-with-a-game/10001701</loc><lastmod>2019-01-24T14:23:44+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-08</video:publication_date>
<video:title>Drop off touch - start with a game</video:title>
<video:description>Chris Kibble of Esher RFC &amp;amp; Whitgift school says to start your sessions with a game. In this clip Chris runs a game called &amp;quot;Drop touch&amp;quot; where the players run back to a line when they make a touch. This is good for fitness and creating wholes to attack</video:description>
<video:duration>421.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TjHJs18P-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TjHJs18P-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/head-position-training-in-units/10001542</loc><lastmod>2019-01-24T14:18:44+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-18</video:publication_date>
<video:title>Head Position training in units</video:title>
<video:description>A progression in the tackle technique session is to have four defenders working at the same time. All attackers should go the same way (directed by the coach) and the defenders can communicate which way to go.</video:description>
<video:duration>76.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ROEutOKJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ROEutOKJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conor-o-shea-do-half-time-team-talks-make-a-difference/10000535</loc><lastmod>2019-01-24T14:25:48+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conor O Shea - Do half time team talks make a difference</video:title>
<video:description>Conor O Shea talks about how half-time team talks can a difference to performance in the 2nd half</video:description>
<video:duration>65.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/S6YMWoOB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/S6YMWoOB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/defence-blitz-or-drift/10001639</loc><lastmod>2019-01-24T14:21:21+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-25</video:publication_date>
<video:title>Defence - Blitz or Drift</video:title>
<video:description>In the last ten years two defence systems have been coached and implemented. The Wasps academy coach provides some of the latest ideas and how to use games to coach the skills and cement the understanding</video:description>
<video:duration>347.8</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/SZ4BcIPj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/SZ4BcIPj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/tackling-game/10001527</loc><lastmod>2019-01-24T14:18:45+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-16</video:publication_date>
<video:title>Tackling Game</video:title>
<video:description>A full-contact game with uncontested breakdowns, conditioned to have one team attacking for an extended time. The focus is on the defenders, who each have two tennis balls, to concentrate on their tackle technique.</video:description>
<video:duration>148.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/X6cGc3hS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/X6cGc3hS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/tackling-game/10001527</loc><lastmod>2019-01-24T14:21:30+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-16</video:publication_date>
<video:title>Tackling Game</video:title>
<video:description>A full-contact game with uncontested breakdowns, conditioned to have one team attacking for an extended time. The focus is on the defenders, who each have two tennis balls, to concentrate on their tackle technique.</video:description>
<video:duration>148.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/X6cGc3hS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/X6cGc3hS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/fitness-body-circuits-are-crucial/10001804</loc><lastmod>2019-01-24T14:19:05+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/neal-hatley-breakdown-summary/10001986</loc><lastmod>2019-01-24T14:23:09+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-04</video:publication_date>
<video:title>Neal Hatley -  Breakdown Summary</video:title>
<video:description>Neal Hatley shares his views on the breakdown and provides an insight into some of the exercises he uses to coach &amp;quot;Defence at the breakdown&amp;quot;</video:description>
<video:duration>326.17</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iNbDSvZE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iNbDSvZE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/military-fitness-for-games-pre-season/10001817</loc><lastmod>2019-01-24T14:22:04+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-18</video:publication_date>
<video:title>Military fitness for games - Pre season</video:title>
<video:description>Pre season fitness can be tedious and repetitive however you can integrate the latest fitness drills into games of touch or other conditioned games to make your training more challenging</video:description>
<video:duration>281.49</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QOxXCElc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QOxXCElc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/FitnessConditioning</loc><lastmod>2019-01-24T14:17:43+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/turnover-session-learn-to-jackal/10001282</loc><lastmod>2019-01-24T14:21:30+00:00</lastmod>
<video:video>
<video:publication_date>2012-07-13</video:publication_date>
<video:title>Turnover session - Learn to Jackal</video:title>
<video:description>This drill encourages players to contest for the ball while staying on their feet.&lt;p&gt;&lt;p</video:description>
<video:duration>92.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/t8GWHhbA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/t8GWHhbA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/bulldog-games-with-progressions/10001352</loc><lastmod>2019-01-24T14:23:10+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-30</video:publication_date>
<video:title>Bulldog games with progressions</video:title>
<video:description>Playing bulldogs is fun and is a great way to emphasise the importance of working together as a defensive unit. Coaches can change the conditions from touch to TAG, Grab or tackle</video:description>
<video:duration>71.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/JzICu2w9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/JzICu2w9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/sale-sharks-the-breakdown-experts/10001956</loc><lastmod>2019-01-24T14:23:15+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-30</video:publication_date>
<video:title>Sale Sharks - The Breakdown Experts</video:title>
<video:description>The breakdown is the key to the game,  whether you&#x27;re trying to provide your attack with quick ball, or slow down the opposition, the breakdown is a crucial part of the game and one that deserves the attention of all coaches</video:description>
<video:duration>161.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/K0BCT27o-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/K0BCT27o-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/lineout-jumping-fundamentals/10002078</loc><lastmod>2019-01-24T14:19:22+00:00</lastmod>
<video:video>
<video:publication_date>2018-05-31</video:publication_date>
<video:title>Lineout Jumping Fundamentals</video:title>
<video:description>Here we take you through the basic and  essential core skills required for any jumper in the lineout. </video:description>
<video:duration>131.59</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/v5ZXPgwT-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/v5ZXPgwT-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/england-creating-quick-ball/10002026</loc><lastmod>2019-01-24T14:19:22+00:00</lastmod>
<video:video>
<video:publication_date>2016-02-03</video:publication_date>
<video:title>England Creating Quick Ball</video:title>
<video:description>Eddie Jones manages a game at training focusing on creating quick ball, is this the basis of his attacking game &amp;amp; will it work?</video:description>
<video:duration>147.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IHCF2b24-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IHCF2b24-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/communicating-ideas-effectively/10001607</loc><lastmod>2019-01-24T14:22:57+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Communicating Ideas Effectively</video:title>
<video:description>Saracen&#x27;s community coach explains how most players learn and the vital role that video resources play in communicating new ideas, skills and moves</video:description>
<video:duration>81.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/oGlbreaj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/oGlbreaj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/offload-in-contact/10000367</loc><lastmod>2019-01-24T14:27:45+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Offload in contact</video:title>
<video:description>Wingers positional skills.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bU43bO9o-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bU43bO9o-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/blitz-defence-its-simple-if-you-know-how/10002031</loc><lastmod>2019-01-24T14:21:07+00:00</lastmod>
<video:video>
<video:publication_date>2016-03-18</video:publication_date>
<video:title>Blitz Defence - Its simple If You Know How</video:title>
<video:description>When the experts explain things in simple terms it all makes sense. The Blitz defence can be confusing and delivering the coaching blocks to develop this policy can be tricky. Richard Thorpe explains things in easy to understand language</video:description>
<video:duration>226.71</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/s0JsZx91-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/s0JsZx91-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under8s/tag-progressions/10001606</loc><lastmod>2019-01-24T14:22:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>TAG Progressions</video:title>
<video:description>The coaches introduce TAG progressions to add variety and pressure the learning of skills</video:description>
<video:duration>212.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zUWM7vAW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zUWM7vAW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/driven-lineout-strategy/10001756</loc><lastmod>2019-01-24T14:21:32+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-25</video:publication_date>
<video:title>Driven Lineout Strategy</video:title>
<video:description>The lineout &amp;amp; box kick has become increasingly more important this season, Brian Smith from London Irish explains what &amp;quot;Exits&amp;quot; are and why they are important</video:description>
<video:duration>88.96</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/itZkQcGJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/itZkQcGJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/breakdown-the-saddle-roll-technique/10001413</loc><lastmod>2019-01-24T14:23:00+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-22</video:publication_date>
<video:title>Breakdown - The Saddle Roll Technique</video:title>
<video:description>This clearing technique is used to remove defenders who have latched onto the ball and are in a low body position. Coaches can vary the angle that the clearers approach from</video:description>
<video:duration>122.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WBkaVIlu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WBkaVIlu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/warm-up-with-games-and-handling-rugby-ready-/10001620</loc><lastmod>2019-01-24T14:28:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-07</video:publication_date>
<video:title>Warm-up with Games and Handling (Rugby ready)</video:title>
<video:description>A rugby ready style warm up with games and handling as they focus prior to moving on to more technical skills. The game centres around the teams trying to make 10 passes</video:description>
<video:duration>186.9</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/k4kzt78B-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/k4kzt78B-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conor-o-shea-gamesense-for-elite/10000539</loc><lastmod>2019-01-24T14:30:49+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conor O Shea - Gamesense for elite</video:title>
<video:description>Conor O Shea relates GAmesense coaching within the professional environment</video:description>
<video:duration>100.44</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/th6PmuLV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/th6PmuLV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/CatchingPassing/skills-at-home-quick-hands-game/10001821</loc><lastmod>2019-01-24T14:21:23+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-19</video:publication_date>
<video:title>Skills at home - Quick hands game</video:title>
<video:description>&amp;quot;Quick hands&amp;quot; is a term used regularly in rugby and relates to a players ability to move the ball quickly. This fun exercise pressures one player to move two balls in different directions</video:description>
<video:duration>82.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VF1K58u0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VF1K58u0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/CatchingPassing/learning-to-spin-pass-1/10001168</loc><lastmod>2019-01-24T14:22:29+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>Learning to spin pass 1</video:title>
<video:duration>44.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YbRYsxQ5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YbRYsxQ5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing</loc><lastmod>2019-01-24T14:17:42+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/falcon-s-grid-exercise-for-running-lines/10001968</loc><lastmod>2019-01-24T14:21:40+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-01</video:publication_date>
<video:title>Falcon&#x27;s Grid exercise for running lines</video:title>
<video:description>Running straight and changing your running line will make players better attackers and underpins an effective 2 v 1. Dave Walder from Newcastle Falcon&#x27;s run&#x27;s through a new style exercise that all coaches can use</video:description>
<video:duration>160.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/g4746fLF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/g4746fLF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/home-training-competitive-games/10001600</loc><lastmod>2019-01-24T14:18:35+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Competitive Games</video:title>
<video:description>Lots of passing progressions to test players off all abilities. The exercises should be challenging and fun. Apply some targets (Do 10 of these) to keep the focus</video:description>
<video:duration>270.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RwJiygKn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RwJiygKn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/tips-for-coaching-sevens-rugby/10001737</loc><lastmod>2019-01-24T14:22:39+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-27</video:publication_date>
<video:title>Tips for Coaching Sevens Rugby</video:title>
<video:description>Sevens expert Russell Earnshaw talks through his coaching philosophy and  approach to drills, exercises and games</video:description>
<video:duration>288.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/cgZcMSuD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/cgZcMSuD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-front-lift-then-back/10000096</loc><lastmod>2019-01-24T14:27:06+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lineout - front lift then back</video:title>
<video:description>This drill offers a variation for the five man lineout and provides development for the movement and switching of positions of the jumper.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/paul-gustard-games-v-drills-for-best-results/10002020</loc><lastmod>2019-01-24T14:22:45+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Games V Drills For Best Results</video:title>
<video:description>How do you decide on the amount of games v drills you do in your sessions. Paul Gustard provides an insight into his view and why</video:description>
<video:duration>89.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bUkSqEKs-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bUkSqEKs-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching/tips-for-coaching-sevens-rugby/10001737</loc><lastmod>2019-01-24T14:23:09+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-27</video:publication_date>
<video:title>Tips for Coaching Sevens Rugby</video:title>
<video:description>Sevens expert Russell Earnshaw talks through his coaching philosophy and  approach to drills, exercises and games</video:description>
<video:duration>288.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/cgZcMSuD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/cgZcMSuD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/stuart-lancaster-a-cultural-shift/10000866</loc><lastmod>2019-01-24T14:22:06+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-23</video:publication_date>
<video:title>Stuart Lancaster: A Cultural Shift</video:title>
<video:description>Stuart Lancaster describes a shift in culture among the England Squad as they take part in a community coaching session in the build up to the 2012 Six Nations.</video:description>
<video:duration>84.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/NwshHCGY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/NwshHCGY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/tower-of-power/10001798</loc><lastmod>2019-01-24T14:23:12+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-22</video:publication_date>
<video:title>Tower of power</video:title>
<video:description>The &amp;quot;tower of power&amp;quot; is the most important fundamental for coaching children contact skills. It is the basis of a players body position prior to and during contact and is one of the first techniques that should be coached</video:description>
<video:duration>356.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/MotNatU8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/MotNatU8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching/crazy-fitness-drills/10001797</loc><lastmod>2019-01-24T14:21:14+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-14</video:publication_date>
<video:title>Crazy fitness drills</video:title>
<video:description>Keeping fitness &amp;amp; conditioning exercises fun and fresh is very challenging as coaches want to ensure these drills are tough and get the players fit. This clip highlights when fitness work should be done and shows some weird and wonderful examples to improve fitness &amp;amp; strength at the breakdown</video:description>
<video:duration>211.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WZhjcDXE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WZhjcDXE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/quins-tips-on-fixing-defenders/10002016</loc><lastmod>2019-01-24T14:19:35+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-08</video:publication_date>
<video:title>Quins - Tips On Fixing Defenders</video:title>
<video:description>The best players and the best teams can all run straight and fix defenders. For some it is the most important technique to master. This clip features three different practises</video:description>
<video:duration>185.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QC7Pawv8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QC7Pawv8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/turn-and-react-head-position-skill/10001543</loc><lastmod>2019-01-24T14:19:25+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-18</video:publication_date>
<video:title>Turn and React - Head Position Skill</video:title>
<video:description>Another progression focused on getting heads in the right position. This time, the tackler has to think quickly and make up what ground they can before making the tackle.</video:description>
<video:duration>69.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nNzPSPuk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nNzPSPuk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/stuart-lancaster-importance-of-playing-games/10000868</loc><lastmod>2019-01-24T14:23:54+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-24</video:publication_date>
<video:title>Stuart Lancaster: Importance of Playing Games</video:title>
<video:description>Stuart Lancaster explains why he thinks including game-play in rugby sessions is essential to player development.</video:description>
<video:duration>52.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fqAVUbkH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fqAVUbkH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/learning-to-side-step-defenders/10000621</loc><lastmod>2019-01-24T14:30:49+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-23</video:publication_date>
<video:title>Learning to side step defenders</video:title>
<video:description>Developing core skills for agility</video:description>
<video:duration>12.64</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/6GAK7XFE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/6GAK7XFE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/rcd-club-development/10001782</loc><lastmod>2019-01-24T14:21:13+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-08</video:publication_date>
<video:title>RCD - Club Development</video:title>
<video:description>RCD can help you develop and improve the level of coaching at your club. Set up your club and get started today. </video:description>
<video:duration>152.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/SM8KY6YL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/SM8KY6YL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/get-in-close-boxers-hands/10001521</loc><lastmod>2019-01-24T14:21:33+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-27</video:publication_date>
<video:title>Get in Close - Boxers Hands</video:title>
<video:description>Exercises aimed at getting players to get close in before making tackles.</video:description>
<video:duration>124.78</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/meyRqAIP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/meyRqAIP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/british-lions-tackle-then-jackal/10000479</loc><lastmod>2019-01-24T14:21:59+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>British Lions - tackle then jackal</video:title>
<video:description>It is important to practice not only the body shape of the defender but also those doing the clearing out of the defender</video:description>
<video:duration>61.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DlCeN1yq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DlCeN1yq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/attitude-towards-winning/10001589</loc><lastmod>2019-01-24T14:22:19+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Attitude towards Winning</video:title>
<video:description>The big debate about &amp;quot;Win at all costs&amp;quot; is a hot topic. Falcons academy coach provides his views</video:description>
<video:duration>76.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xoxwKNDf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xoxwKNDf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under9s/head-position-training-in-units/10001542</loc><lastmod>2019-01-24T14:22:29+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-18</video:publication_date>
<video:title>Head Position training in units</video:title>
<video:description>A progression in the tackle technique session is to have four defenders working at the same time. All attackers should go the same way (directed by the coach) and the defenders can communicate which way to go.</video:description>
<video:duration>76.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ROEutOKJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ROEutOKJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tag-progressions/10001606</loc><lastmod>2019-01-24T14:26:38+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>TAG Progressions</video:title>
<video:description>The coaches introduce TAG progressions to add variety and pressure the learning of skills</video:description>
<video:duration>212.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zUWM7vAW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zUWM7vAW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/pitch-set-up-whole-part-whole/10001508</loc><lastmod>2019-01-24T14:19:32+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-19</video:publication_date>
<video:title>Pitch set up &amp;amp; whole part whole</video:title>
<video:description>An example of how to lay out your pitch before starting a whole-part-whole style session. An area devoted to games, with smaller sections surrounding it for the various drills.</video:description>
<video:duration>57.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hsJXv54P-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hsJXv54P-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/sale-sharks-the-breakdown-experts/10001956</loc><lastmod>2019-01-24T14:22:22+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-30</video:publication_date>
<video:title>Sale Sharks - The Breakdown Experts</video:title>
<video:description>The breakdown is the key to the game,  whether you&#x27;re trying to provide your attack with quick ball, or slow down the opposition, the breakdown is a crucial part of the game and one that deserves the attention of all coaches</video:description>
<video:duration>161.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/K0BCT27o-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/K0BCT27o-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/chopping-feet-to-coach-safer-tackling/10002054</loc><lastmod>2019-01-24T14:18:24+00:00</lastmod>
<video:video>
<video:publication_date>2017-01-12</video:publication_date>
<video:title>Chopping Feet To Coach Safer Tackling</video:title>
<video:description>Use equipment or players to force players to take smaller steps prior to the tackle, as attackers get better at late movement defenders need to practise in more demanding positions</video:description>
<video:duration>119.51</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8H4xvjKF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8H4xvjKF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/fitness-burpee-s-progressions/10001813</loc><lastmod>2019-01-24T14:18:42+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-14</video:publication_date>
<video:title>Fitness - Burpee&#x27;s &amp;amp; progressions</video:title>
<video:description>Burpee&#x27;s have disappeared from most fitness training but with the breakdown now so important the &amp;quot;original&amp;quot; military exercise is back with a vengeance. There are two progressions and an explanation on how to integrate them into your touch games</video:description>
<video:duration>338.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PtaBkSU9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PtaBkSU9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FlyHalf/expert-passing/10001750</loc><lastmod>2019-01-24T14:18:36+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Expert Passing</video:title>
<video:description>Elite Sixth form players showcase that good passing technique is essential to become a good rugby player. The pass has some simple but very important components that need to be practised</video:description>
<video:duration>342.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DNALcgPB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DNALcgPB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/new-rules-of-play-under-10s-scrum-coaching/10001685</loc><lastmod>2019-01-24T14:22:40+00:00</lastmod>
<video:video>
<video:publication_date>2013-10-07</video:publication_date>
<video:title>New Rules of Play - Under 10s - Scrum Coaching</video:title>
<video:description>The introduction of the scrum for both mini players and coaches can be confusing. This clip explains the the reasoning behind the 3 man scrum and the technical points that ned to be taught</video:description>
<video:duration>199.27</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Prb1ey3s-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Prb1ey3s-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/broncos-1-scramble-defence-tracking-back/10001429</loc><lastmod>2019-01-24T14:21:48+00:00</lastmod>
<video:video>
<video:publication_date>2012-12-19</video:publication_date>
<video:title>Broncos 1 - Scramble defence - Tracking back</video:title>
<video:description>Use this exercise to replicate a line break with one defender to beat. The attackers need to move the defender and execute a 2 v 1 while the initial defender tracks back to stop the pass. Also works movement at top end speed for the main attacker</video:description>
<video:duration>49.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/yGsum6fx-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/yGsum6fx-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackling-hook-grip-for-safety/10001966</loc><lastmod>2019-01-24T14:23:15+00:00</lastmod>
<video:video>
<video:publication_date>2015-03-08</video:publication_date>
<video:title>Tackling - Hook &amp;amp; Grip For Safety</video:title>
<video:description>The &amp;quot;Hook &amp;amp; Grip&amp;quot; element in the tackle creates strong &amp;amp; effective contact with your opponent which enables accurate tackling. A strong grip (Ring of Steel), is the precursor to a dominant tackle and this skill is crucial for all players. The practises in this video are excellent for players who may lack confidence or where you have a variety of competence among your squad</video:description>
<video:duration>392.05</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ik6CjJUW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ik6CjJUW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-driving-body-position/10000489</loc><lastmod>2019-01-24T14:19:09+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 - Driving Body-position</video:title>
<video:description>A great practice for ALL players in the scrum to adopt the best position to drive from. You can use tackle bags as well as tyres</video:description>
<video:duration>39.92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zIUg2GFY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zIUg2GFY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/tackle-techniques-for-hard-ground/10002046</loc><lastmod>2019-01-24T14:18:57+00:00</lastmod>
<video:video>
<video:publication_date>2016-08-05</video:publication_date>
<video:title>Tackle Techniques For Hard Ground</video:title>
<video:description>Tackle practise during the summer months can be tricky with the hard grounds. Using contact shields to improve the key safety features should be part of your training toolbox</video:description>
<video:duration>220.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iorYzhq0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iorYzhq0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Kicking/kicking-longer-using-your-weight/10001972</loc><lastmod>2019-01-24T14:21:23+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-10</video:publication_date>
<video:title>Kicking Longer Using your Weight</video:title>
<video:description>Kicking longer distances is an attribute many players strive for. Dave Walder from Newcastle Falcons explains how to use your weight to get those extra metres</video:description>
<video:duration>154.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/oZ03f7Pr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/oZ03f7Pr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/simple-passing-exercises-games/10001633</loc><lastmod>2019-01-24T14:22:04+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-14</video:publication_date>
<video:title>Simple Passing Exercises &amp;amp; Games</video:title>
<video:description>The Wasps coaches use a mixture of games and drills to develop the passing skills of young players. Players are encouraged to respond to questions. Games are used to improve the learning experience</video:description>
<video:duration>300.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QrP39c2e-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QrP39c2e-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/running-lines-in-attack/10001703</loc><lastmod>2019-01-24T14:30:50+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-11</video:publication_date>
<video:title>Running Lines in Attack</video:title>
<video:description>Modern defensive lines are well-organised and hard to break. It depends on the quality execution of attacking fundamentals. A good introduction is &#x27;unders&#x27; and &#x27;overs&#x27; running lines. Log in to see the full session. </video:description>
<video:duration>107.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/eMRux99s-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/eMRux99s-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/fun-passing-game/10001558</loc><lastmod>2019-01-24T14:22:02+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Fun passing game</video:title>
<video:description>Round the world passing challenge. Each player has a ball and they try and reach Ten passes of each hand. You can progress this by doing 1 pass to the left and then 1 to the right, then two to the left and so on until you get to 10, this is tough!!</video:description>
<video:duration>38.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kkylsz44-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kkylsz44-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/nsw-waratahs-quick-passing/10001877</loc><lastmod>2019-01-24T14:21:13+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-15</video:publication_date>
<video:title>NSW Waratahs - Quick Passing</video:title>
<video:description>Southern hemisphere players pride themselves on their passing skills. In this clip, the NSW Waratahs go through some wide passing exercises.</video:description>
<video:duration>158.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kb9X32SE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kb9X32SE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ContinuitySupport/supporting-lines-trail-running/10000438</loc><lastmod>2019-01-24T14:21:19+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Supporting lines  - Trail running</video:title>
<video:description>A game to challenge how players support with lines of running and communication</video:description>
<video:duration>39.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/d0mFNqBO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/d0mFNqBO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/core-strength-swiss-ball-leg-lift/10000763</loc><lastmod>2019-01-24T14:19:40+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-09</video:publication_date>
<video:title>Core Strength - Swiss Ball Leg Lift</video:title>
<video:description>A strong core is essential in rugby, particularly for the forwards in the scrum. Once you have mastered the bridge, attempt lifting one leg at a time, while keeping your core strong.</video:description>
<video:duration>50.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gY47mdEi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gY47mdEi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/CatchingPassing/coaching-the-spin-pass/10001643</loc><lastmod>2019-01-24T14:23:55+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-12</video:publication_date>
<video:title>Coaching the spin pass</video:title>
<video:description>Saracens academy coach Rory Teague explains the basic principles of the spin pass including the exercises and progressions that can be used to help players improve their techniques and accuracy</video:description>
<video:duration>396.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/LYMR7YG9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/LYMR7YG9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Kicking</loc><lastmod>2019-01-24T14:18:00+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-half-drill/10000242</loc><lastmod>2019-01-24T14:29:44+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Scrum half drill</video:title>
<video:description>The ability to pass the ball off the floor is predominantly a scrum halfs domain, but all players should be competent in this skill - especially from rucks.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/passing-progressions-with-defenders/10001615</loc><lastmod>2019-01-24T14:22:37+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-06</video:publication_date>
<video:title>Passing Progressions with defenders</video:title>
<video:description>Use progressions to change the pressure points so that players are taken &amp;quot;Out of their comfort zone&amp;quot; and experience more match related situations. Rugby is about creating a 2 v 1 opportunity so fixing defenders is one of the most important skills to learn</video:description>
<video:duration>322.99</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/R6a5CQGZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/R6a5CQGZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/piggy-in-the-middle-4v1/10001339</loc><lastmod>2019-01-24T14:22:46+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-24</video:publication_date>
<video:title>Piggy in the Middle - 4v1</video:title>
<video:description>Develop young players&#x27; quick passing and decision-making skills.</video:description>
<video:duration>42.15</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rbhR7tOF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rbhR7tOF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-grip-and-roll-saddle-/10001402</loc><lastmod>2019-01-24T14:26:26+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-30</video:publication_date>
<video:title>Breakdown - Grip and Roll (Saddle)</video:title>
<video:description>The grip and roll clearing technique, (Known as saddle clearing to some) is a technique to use when defenders have already established a strong position over the ball. Using brute force will probably fail so approaching the defender slightly from the side and using the clearers momentum he grips and rolls the player away</video:description>
<video:duration>55.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3eiMIqcP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3eiMIqcP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/strong-body-position-for-scrummaging-full-session/10001866</loc><lastmod>2019-01-24T14:19:09+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-30</video:publication_date>
<video:title>Strong Body Position for Scrummaging - Full Session</video:title>
<video:duration>284.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/CPhYbdW2-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/CPhYbdW2-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/touch-rugby-with-offload-after-touch/10000301</loc><lastmod>2019-01-24T14:29:58+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Touch rugby with offload after touch </video:title>
<video:description>A game for understanding the importance of support.</video:description>
<video:duration>27.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ehwVHZa2-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ehwVHZa2-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching/breakdown-fundamentals-spiderman-walk/10001407</loc><lastmod>2019-01-24T14:20:59+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - Spiderman walk</video:title>
<video:description>Along with other groundwork exercises this is a fantastic drill to build flexibility and strength while in a low position - Also known as &amp;quot;Aligator&amp;quot; walks they are very hard to do</video:description>
<video:duration>56.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8Mof8t5X-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8Mof8t5X-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/new-rules-of-play-under-10s-coaching-points/10001684</loc><lastmod>2019-01-24T14:21:18+00:00</lastmod>
<video:video>
<video:publication_date>2013-10-07</video:publication_date>
<video:title>New Rules of Play - Under 10s - Coaching Points</video:title>
<video:description>This video provides some detailed coaching points that the Saracens community coaches would recommend age groups coaches focus on in their sessions</video:description>
<video:duration>372.17</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/R9T9gsfS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/R9T9gsfS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/tackling-games-for-juniors/10001787</loc><lastmod>2019-01-24T14:17:47+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-25</video:publication_date>
<video:title>Tackling games for juniors</video:title>
<video:description>Tackling and contact are key components in the development of young players, this clip shows how coaches can introduce tackling using a game that reduces the risk of injury and focuses on the technical skills</video:description>
<video:duration>236.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2oY6eWhS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2oY6eWhS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/mike-ford-i-had-to-change/10002009</loc><lastmod>2019-01-24T14:21:05+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-14</video:publication_date>
<video:title>Mike Ford - I Had To Change</video:title>
<video:description>Mike Ford Discusses the background to his coaching philosophy and why he had to change when he was coaching England. All coaches should be open to change in order to develop their players</video:description>
<video:duration>206.62</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WtIaDifG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WtIaDifG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/10001989</loc><lastmod>2019-01-24T14:21:34+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Spinning Bears</video:title>
<video:description>Another innovative exercise from &amp;quot;The Athlete Factory&amp;quot; which combines speed &amp;amp; power with technical accuracy. These exercises can be applied to all age groups to build confidence</video:description>
<video:duration>267.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3y8XbkzP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3y8XbkzP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/techniques-for-squatting/10001874</loc><lastmod>2019-01-24T14:18:59+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-09</video:publication_date>
<video:title>Techniques for squatting</video:title>
<video:description>Getting techniques right for using weights is the first thing that should be practised and mastered as part of any strength &amp;amp; conditioning program</video:description>
<video:duration>160.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/w7YODyzU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/w7YODyzU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/defence-exit-kick-chase/10001499</loc><lastmod>2019-01-24T14:28:38+00:00</lastmod>
<video:video>
<video:publication_date>2013-02-07</video:publication_date>
<video:title>Defence - Exit &amp;amp; Kick-chase</video:title>
<video:description>Defence - Exit &amp;amp; Kick Chase</video:description>
<video:duration>34.62</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xLtO7EjJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xLtO7EjJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/learning-to-squat/10001873</loc><lastmod>2019-01-24T14:19:08+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-09</video:publication_date>
<video:title>Learning to squat</video:title>
<video:description>Squats are regarded as a key fundamental to improving a players strength &amp;amp; flexibility for many of the movements involved in playing rugby. Any exercise that can involve adding weight needs to be done safely and using the correct techniques</video:description>
<video:duration>294.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KyJGXulD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KyJGXulD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/combat-fitness-press-up-jackle/10001988</loc><lastmod>2019-01-24T14:21:55+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-27</video:publication_date>
<video:title>Combat fitness - Press Up Jackle</video:title>
<video:description>Our combat &amp;amp; collision skills are behind the southern hemisphere and elite coaches are working hard to change this. Here is a simple exercise for both technique and fitness</video:description>
<video:duration>80.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1P19MLpt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1P19MLpt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/reinforce-techniques-with-analysis/10002039</loc><lastmod>2019-01-24T14:19:13+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-06</video:publication_date>
<video:title>Reinforce Techniques With Analysis</video:title>
<video:description>This clip reveals a startling lack of understanding from some pro players. Quins scrum half Danny Care has also identified a weakness which he exploits, rugby is not just about grunt!</video:description>
<video:duration>161.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WCR36RBA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WCR36RBA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ContinuitySupport/quins-attacking-lines-of-support/10001654</loc><lastmod>2019-01-24T14:23:25+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-30</video:publication_date>
<video:title>Quins - Attacking lines of support</video:title>
<video:description>Harlequins academy players are coached to be accurate in their passing and use lines of running and footwork to create space for other players</video:description>
<video:duration>377.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/eH1UlOeC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/eH1UlOeC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-the-race-for-space/10001788</loc><lastmod>2019-01-24T14:21:44+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-25</video:publication_date>
<video:title>Breakdown - The race for space</video:title>
<video:description>The battle to dominate the breakdown is often the difference between winning and loosing. This area of the game is always changing so coaches need to regularly learn new things and challenge their players</video:description>
<video:duration>253.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YAOjHYFZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YAOjHYFZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/pass-in-circle-facing-out/10000044</loc><lastmod>2019-01-24T14:25:24+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Pass in circle facing out</video:title>
<video:description>A drill that is a good progressive drill for young and new players including looking where you are passing</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/run-with-ball-in-two-hands/10000010</loc><lastmod>2019-01-24T14:30:08+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Run with Ball in Two Hands</video:title>
<video:description>A good starting point for all levels, how fast can the player run with the ball in two hands? A cyclic exercise that allows players to practice and practice the core skill.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/team-scarecrow-tag/10001338</loc><lastmod>2019-01-24T14:20:57+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-24</video:publication_date>
<video:title>Team Scarecrow Tag</video:title>
<video:description>This progression of &#x27;Scarecrow Tag&#x27; sees multiple defenders working together to tag others. They can pass the ball between them but cannot run with the ball.</video:description>
<video:duration>41.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Q6EtO9oZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Q6EtO9oZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/pre-season-advice-from-the-pro-s/10001991</loc><lastmod>2019-01-24T14:22:18+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-06</video:publication_date>
<video:title>Pre-Season Advice From the Pro&#x27;s</video:title>
<video:description>We all want to start Pre-Season with some new ideas but maintain a fitness element to what we do. In this clip leading coaches explain that they have a similar approach</video:description>
<video:duration>175.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YRJe5LIE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YRJe5LIE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HowtoCoach/stay-positive-at-training/10001871</loc><lastmod>2019-01-24T14:20:54+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-08</video:publication_date>
<video:title>Stay Positive at Training</video:title>
<video:description>Win or lose, it&#x27;s important to focus on the positives to maintain confidence in your players and a productive training environment.</video:description>
<video:duration>168.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/15X2X4yI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/15X2X4yI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/breakdown-accurate-rucking/10001375</loc><lastmod>2019-01-24T14:21:34+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-03</video:publication_date>
<video:title>Breakdown - Accurate Rucking</video:title>
<video:duration>126.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/EIRA308y-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/EIRA308y-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ContinuitySupport/diamond-shape-support/10000439</loc><lastmod>2019-01-24T14:19:02+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Diamond shape support </video:title>
<video:description>An exercise for continuity and support. &lt;br/</video:description>
<video:duration>22.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2uWYQCak-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2uWYQCak-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/structure-principles-of-how-to-coach-defence/10001421</loc><lastmod>2019-01-24T14:22:39+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-28</video:publication_date>
<video:title>Structure &amp;amp; principles of how to coach defence</video:title>
<video:description>A brief overview of the importance of strong defensive structure and some basic exercises to build it.</video:description>
<video:duration>107.51</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KU3gp9TX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KU3gp9TX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/breakdown-fundamentals-bridge-endurance-frogs-/10001404</loc><lastmod>2019-01-24T14:18:28+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - Bridge Endurance (Frogs)</video:title>
<video:description>Body position and supporting your own body weight is a contentious issue at the breakdown. In this drill a combat coach explains how to become better at supporting your own body weight. This is a series of body movements to strengthen the core and improve flexibility</video:description>
<video:duration>111.71</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/S63IcMu1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/S63IcMu1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-lineout-3/10000611</loc><lastmod>2019-01-24T14:27:16+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-22</video:publication_date>
<video:title>Lions 09 lineout 3</video:title>
<video:description>Lineout variation and practice</video:description>
<video:duration>23.32</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/6JS8IbpU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/6JS8IbpU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/drop-off-touch-start-with-a-game/10001701</loc><lastmod>2019-01-24T14:21:25+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-08</video:publication_date>
<video:title>Drop off touch - start with a game</video:title>
<video:description>Chris Kibble of Esher RFC &amp;amp; Whitgift school says to start your sessions with a game. In this clip Chris runs a game called &amp;quot;Drop touch&amp;quot; where the players run back to a line when they make a touch. This is good for fitness and creating wholes to attack</video:description>
<video:duration>421.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TjHJs18P-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TjHJs18P-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/warm-up-handling-game/10001530</loc><lastmod>2019-01-24T14:23:48+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Warm-up Handling Game</video:title>
<video:description>A slightly harder handling game that challenges one player to concentrate on two balls at once. A good test of co-ordination.</video:description>
<video:duration>70.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/beiQBPHQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/beiQBPHQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/ruck-touch-focus-on-rolling-players-away/10001815</loc><lastmod>2019-01-24T14:21:24+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-17</video:publication_date>
<video:title>Ruck touch - Focus on rolling players away</video:title>
<video:description>A key technique at the breakdown is the ability to roll players away, this applies when your opponent already has a good body position over the ball. Danny Wild from Leeds carnegie uses a game and breakout sessions to deliver his session</video:description>
<video:duration>211.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AC5Cr26I-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AC5Cr26I-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quins-tackling-warm-up-game/10001999</loc><lastmod>2019-01-24T14:19:05+00:00</lastmod>
<video:video>
<video:publication_date>2015-08-04</video:publication_date>
<video:title>Quins- Tackling Warm Up Game</video:title>
<video:description>A fun game to get players ready both mentally and physically for contact and tackling. Applies to most age groups</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YBwb0DYA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YBwb0DYA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/position-specific-skills-the-box-kick/10001755</loc><lastmod>2019-01-24T14:26:03+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-20</video:publication_date>
<video:title>Position-Specific Skills - The Box Kick</video:title>
<video:description>London Irish DoR Brian Smith discusses the box kick and it&#x27;s relevance in modern rugby tactics. Skills such as kicking take hours of practice to master, but should be done in a specific, game related way.</video:description>
<video:duration>65.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/X1RRflZH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/X1RRflZH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/games-or-drills-/10001628</loc><lastmod>2019-01-24T14:23:48+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-11</video:publication_date>
<video:title>Games or drills ?</video:title>
<video:description>The coaches explain why they use games and provide examples of how they deliver a session using games with technical skills as the basis for learning</video:description>
<video:duration>283.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/dbTNMRZf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/dbTNMRZf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/backs-move-split-hit/10000289</loc><lastmod>2019-01-24T14:30:14+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Backs move - split hit</video:title>
<video:description>A very effective move that creates space through the middle of the back-line by all the attacking backs hitting various running lines.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sevens-uncovered-attack/10001214</loc><lastmod>2019-01-24T14:28:10+00:00</lastmod>
<video:video>
<video:publication_date>2012-05-11</video:publication_date>
<video:title>Sevens - Uncovered - Attack</video:title>
<video:description>Elite coaches discuss their attacking philosophies and this underpines the skills and techniques they will work on as coaches and the type of trainign sessions they will plan. As a coach how do you coach the skills that the Fijian players possess or the patience the Welsh side had to win the last 7&#x27;s world cup. Does the team represent the ideas and plans of the coach?</video:description>
<video:duration>319.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uQGcRO9q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uQGcRO9q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/CatchingPassing/passing-challenge/10001556</loc><lastmod>2019-01-24T14:22:50+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Passing challenge</video:title>
<video:description>A great fun practice using five players. One player works with the the other four players trying to catch him out using speed of pass rather than just throwing the ball at him. Very good for hand / eye co ordination</video:description>
<video:duration>94.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3MwrnqdL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3MwrnqdL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quins-turnover-skills-at-the-breakdown/10001793</loc><lastmod>2019-01-24T14:19:43+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-01</video:publication_date>
<video:title>Quins - Turnover Skills at the breakdown</video:title>
<video:description>Harlequins players work on a variety of techniques to &amp;quot;Turnover&amp;quot; ball and this clip shows some of the exercises they use. Coaches can choose to use similar practise&#x27;s or adapt slightly for your own players</video:description>
<video:duration>39.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KlT6fZ0U-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KlT6fZ0U-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Kicking/position-specific-skills-the-box-kick/10001755</loc><lastmod>2019-01-24T14:22:19+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-20</video:publication_date>
<video:title>Position-Specific Skills - The Box Kick</video:title>
<video:description>London Irish DoR Brian Smith discusses the box kick and it&#x27;s relevance in modern rugby tactics. Skills such as kicking take hours of practice to master, but should be done in a specific, game related way.</video:description>
<video:duration>65.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/X1RRflZH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/X1RRflZH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/fitness-bear-crawls/10001812</loc><lastmod>2019-01-24T14:22:32+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-13</video:publication_date>
<video:title>Fitness - Bear crawls</video:title>
<video:description>Groundwork fitness has been introduced by professional clubs over the last two seasons. Getting players fit for the contest at the breakdown is about specialist conditioning and these exercises are very tough when done properly</video:description>
<video:duration>183.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/US20M2GA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/US20M2GA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/CatchingPassing/fun-passing-game/10001558</loc><lastmod>2019-01-24T14:22:36+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Fun passing game</video:title>
<video:description>Round the world passing challenge. Each player has a ball and they try and reach Ten passes of each hand. You can progress this by doing 1 pass to the left and then 1 to the right, then two to the left and so on until you get to 10, this is tough!!</video:description>
<video:duration>38.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kkylsz44-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kkylsz44-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/10-passes-game/10000813</loc><lastmod>2019-01-24T14:23:40+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-31</video:publication_date>
<video:title>10 passes game</video:title>
<video:description>This game promotes working hard off the ball and communicating with the ball carrier to give them the easier passing option.</video:description>
<video:duration>60.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nCMBzVKS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nCMBzVKS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HalfBackScrumHalf/ben-youngs-energy-in-attack/10001699</loc><lastmod>2019-01-24T14:22:14+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-07</video:publication_date>
<video:title>Ben Youngs - Energy in Attack</video:title>
<video:description>Ben Youngs is a great example of a player who adds energy and pace to an attack through his efforts to produce quick ball for his backline, and his ability to catch defences off-guard. Log in to see coaching ideas from Leicester Tigers and other Aviva Premiership Rugby clubs.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/E2xyCWis-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/E2xyCWis-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/players-first-circle-caterpillar-game/10002001</loc><lastmod>2019-01-24T14:19:04+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-07</video:publication_date>
<video:title>Players First - Circle &amp;amp; Caterpillar Game</video:title>
<video:description>A great fun game to get training started and integrate new players into your squad. Lots of progressions and a variety of skills on show</video:description>
<video:duration>363.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PfhYdUNu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PfhYdUNu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/run-with-ball-in-2-hands/10000076</loc><lastmod>2019-01-24T14:30:38+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Run with ball in 2 hands</video:title>
<video:description>A core ability for all players is to be able to run with the ball in two hands thus being able to pass effectively off both hands.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/stuart-lancaster-importance-of-playing-games/10000868</loc><lastmod>2019-01-24T14:22:53+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-24</video:publication_date>
<video:title>Stuart Lancaster: Importance of Playing Games</video:title>
<video:description>Stuart Lancaster explains why he thinks including game-play in rugby sessions is essential to player development.</video:description>
<video:duration>52.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fqAVUbkH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fqAVUbkH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/london-irish-tackling-with-matts/10002051</loc><lastmod>2019-01-24T14:18:10+00:00</lastmod>
<video:video>
<video:publication_date>2016-11-11</video:publication_date>
<video:title>London Irish - Tackling With Matts</video:title>
<video:description>An interesting approach to improving your tackling, using crash matts? Declan Danaher the defence coach at Irish uses a variety of equipment but says &amp;quot;Using matts has revolutionised our defence&amp;quot;</video:description>
<video:duration>104.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pcFo7pVz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pcFo7pVz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Kicking/kicking-striking-the-sweetspot/10001974</loc><lastmod>2019-01-24T14:21:57+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-13</video:publication_date>
<video:title>Kicking - Striking The Sweetspot</video:title>
<video:description>If you strike the ball in the right place you are halfway to delivering an accurate kick. The &amp;quot;Sweetspot&amp;quot; of the ball is significantly larger than you may think. This clip explains where the sweetspot is and how to get a good connection</video:description>
<video:duration>190.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9FwcEk06-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9FwcEk06-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/learning-to-spin-pass-1/10001168</loc><lastmod>2019-01-24T14:21:57+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>Learning to spin pass 1</video:title>
<video:duration>44.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YbRYsxQ5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YbRYsxQ5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ContinuitySupport/bath-create-quick-ball-from-slow-ball/10002015</loc><lastmod>2019-01-24T14:21:36+00:00</lastmod>
<video:video>
<video:publication_date>2015-11-25</video:publication_date>
<video:title>Bath - Create Quick Ball From Slow Ball</video:title>
<video:description>Quick ball is the platform to score tries from and one of the coaches tasks is to understand how to break defences down to create quick ball. Bath are famous for their attacking play and they are happy to share this technique and help others play fast rugby</video:description>
<video:duration>99.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fXIHDV6h-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fXIHDV6h-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/home-training-fun-catching-passing-games/10001598</loc><lastmod>2019-01-24T14:21:59+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Fun Catching &amp;amp; Passing Games</video:title>
<video:description>A variety of drills and games to practice and improve your catching &amp;amp; passing</video:description>
<video:duration>179.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ga51VzGH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ga51VzGH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/techniques-needed-to-box-kick/10001760</loc><lastmod>2019-01-24T14:17:59+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-26</video:publication_date>
<video:title>Techniques needed to box kick</video:title>
<video:description>Elite coach and player go through the skills required to box kick. There are three main steps and some recommended practises with some added competition to help improve</video:description>
<video:duration>360.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/5xyiEyGB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/5xyiEyGB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/handling-relay-grid-continuous-passing-drill/10000036</loc><lastmod>2019-01-24T14:28:52+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Handling relay grid - continuous passing drill</video:title>
<video:description>A lateral handling drill that involves 12 players working with one ball, in a 20 metre grid. Great for a pre-match warm up drill, you can expand this drill to include more players or a larger/smaller area to work in.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/chase-from-the-floor-reaction-drill/10000440</loc><lastmod>2019-01-24T14:18:53+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Chase from the floor reaction drill</video:title>
<video:description>A great drill for developing reactions and speed off the floor</video:description>
<video:duration>39.92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/n5Ox5KRQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/n5Ox5KRQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/create-opportunities-for-success/10001876</loc><lastmod>2019-01-24T14:19:43+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-14</video:publication_date>
<video:title>Create Opportunities for Success</video:title>
<video:description>We all prefer to have enjoyable training sessions. By including small-sided game and skills challenges, you provide more opportunities for your players to succeed, which in turn increases the enjoyment and benefit of the session.</video:description>
<video:duration>126.43</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vaSCP9eW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vaSCP9eW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quins-rugby-netball-game/10001565</loc><lastmod>2019-01-24T14:21:03+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-18</video:publication_date>
<video:title>Quins - Rugby Netball Game</video:title>
<video:description>Rugby netball is a ball game that is great for warm ups and getting a session started. The coach can set targets for the number of passes or set up goals to score through, just set the conditions you want to work to</video:description>
<video:duration>95.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OeJ8ZMwl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OeJ8ZMwl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/lineout-tips-from-london-irish-forwards/10001732</loc><lastmod>2019-01-24T14:22:39+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-10</video:publication_date>
<video:title>Lineout Tips from London Irish Forwards</video:title>
<video:description>London Irish forwards talk through some of the elements that make an effective lineout, and how you can prepare for a match.</video:description>
<video:duration>133.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FRovbAZ9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FRovbAZ9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/quins-support-touch-game/10001626</loc><lastmod>2019-01-24T14:23:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-10</video:publication_date>
<video:title>Quins - Support Touch Game</video:title>
<video:description>The coaches use games to teach techniques and allow players to experiment in game situations. The coach can set the parameters for the game dependent on the skill sets of the players</video:description>
<video:duration>131.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AT3ZMOAt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AT3ZMOAt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HelpingatHome/skills-at-home-round-the-world/10001819</loc><lastmod>2019-01-24T14:19:31+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-19</video:publication_date>
<video:title>Skills at home - Round the world</video:title>
<video:description>A great game for concentrating and improving passing &amp;amp; catching skills. At home with family or friends</video:description>
<video:duration>95.16</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fQOKb0qX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fQOKb0qX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/rucking-live-with-5/10002010</loc><lastmod>2019-01-24T14:23:51+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-15</video:publication_date>
<video:title>Rucking - Live With 5</video:title>
<video:description>A clever and competitive practise using 5 players that involves passing, tackling and then making the crucial decision of what to do at the breakdown. This can be done from Under 12&#x27;s upwards</video:description>
<video:duration>283.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wfzL5tky-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wfzL5tky-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/conditioned-game-breakdown-technique/10001500</loc><lastmod>2019-01-24T14:23:12+00:00</lastmod>
<video:video>
<video:publication_date>2013-02-07</video:publication_date>
<video:title>Conditioned Game - Breakdown Technique</video:title>
<video:duration>52.9</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/P8WVgKfz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/P8WVgKfz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/key-factors-of-the-lateral-pass/10000604</loc><lastmod>2019-01-24T14:27:46+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-18</video:publication_date>
<video:title>Key factors of the lateral pass</video:title>
<video:description>An introduction to coaching the lateral pass</video:description>
<video:duration>72.04</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0xJMOeS1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0xJMOeS1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/groundwork-skills/10001791</loc><lastmod>2019-01-24T14:21:08+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-01</video:publication_date>
<video:title>Groundwork Skills</video:title>
<video:description>Improving some simple ball presentation skills can have a significant effect on the quality of your breakdown and the speed of the ball delivered from the contact area. This is a great technique that all players should learn</video:description>
<video:duration>230.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VzyYTJpO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VzyYTJpO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/articles/fun-fitness-sessions-2019-01-11.html</loc><lastmod>2019-01-24T14:20:51+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ContinuitySupport/footwork-before-contact/10002075</loc><lastmod>2019-01-24T14:18:40+00:00</lastmod>
<video:video>
<video:publication_date>2018-03-28</video:publication_date>
<video:title>Footwork Before Contact </video:title>
<video:description>Offloading skills - footwork before contact can be key in giving your players the time and space they need to be able to get the ball away and keep the attacking play moving. Progress into the game shown here to keep your players engaged! </video:description>
<video:duration>97.04</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kBrpu5qi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kBrpu5qi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/CatchingPassing/richard-wigglesworth-repitition-to-develop-skills/10001465</loc><lastmod>2019-01-24T14:22:40+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-14</video:publication_date>
<video:title>Richard Wigglesworth - Repitition to Develop Skills</video:title>
<video:description>Richard Wigglesworth explains that repitition can help to develop core skills in all players.</video:description>
<video:duration>43.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/UC5IhwBM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/UC5IhwBM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/geech-lions-coaches-were-years-ahead/10001618</loc><lastmod>2019-01-24T14:27:19+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-06</video:publication_date>
<video:title>Geech - Lions Coaches were Years Ahead</video:title>
<video:description>Were the Lions coaches ahead of the game. The 1997 coaches discuss tackle techniques that are only being implemented now</video:description>
<video:duration>259.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zoN4tp7d-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zoN4tp7d-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/attack-from-ruck-into-2-v-3/10000063</loc><lastmod>2019-01-24T14:30:16+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Attack from ruck into 2 v 3</video:title>
<video:description>A development of continuity is to create and use the quick ball. A drill which works on this principle, posing decision making opportunities thereby establishing better continuity.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/speed-training-warm-up-exercises/10001976</loc><lastmod>2019-01-24T14:24:01+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-02</video:publication_date>
<video:title>Speed Training - Warm Up Exercises</video:title>
<video:description>All athletes and especially sprinters use agility drills to get the body ready for speed training. Tom Varndell outlines some of the essential techniques players go through before the sprinting starts. You MUST WARM UP</video:description>
<video:duration>371.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/r0ptXZ8U-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/r0ptXZ8U-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/turnover-session-2-games/10001286</loc><lastmod>2019-01-24T14:27:03+00:00</lastmod>
<video:video>
<video:publication_date>2012-07-13</video:publication_date>
<video:title>Turnover session - 2 Games</video:title>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Hilm2x9N-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Hilm2x9N-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/three-channel-passing-challenge/10002027</loc><lastmod>2019-01-24T14:18:12+00:00</lastmod>
<video:video>
<video:publication_date>2016-02-11</video:publication_date>
<video:title>Three Channel Passing Challenge</video:title>
<video:description>Adding pressure to key skills is crucial to improve your players and to practise like you play. This exercise covers a variety of skills but essentially is about accurate passing and fixing defenders</video:description>
<video:duration>201.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bGAi1Z5i-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bGAi1Z5i-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/multi-direction-game/10001536</loc><lastmod>2019-01-24T14:18:47+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Multi-direction Game</video:title>
<video:description>In this game, the coach can change which try line the attacking team are aiming for. This means both teams have to react quickly and re-organise.</video:description>
<video:duration>130.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/EMHNLgPd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/EMHNLgPd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/stay-square-fix-defenders/10001928</loc><lastmod>2019-01-24T14:22:41+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-05</video:publication_date>
<video:title>Stay square &amp;amp; fix defenders</video:title>
<video:description>Create space by fixing defenders. This is one of the toughest skills to learn and in this clip Colin Osbourne from Harlequins explains some of the challenges coaches face and how to &amp;quot;Stay square&amp;quot;</video:description>
<video:duration>202.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/d5bc02W7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/d5bc02W7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/london-irish-using-round-balls/10002052</loc><lastmod>2019-01-24T14:17:56+00:00</lastmod>
<video:video>
<video:publication_date>2016-11-16</video:publication_date>
<video:title>London Irish - Using Round Balls</video:title>
<video:description>Adding variety into your sessions keeps players interested as they learn new skills or try to improve key techniques but in a different way. Patrick O&#x27;Grady from London Irish explain why he uses different sized balls</video:description>
<video:duration>171.84</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0CoQiTWX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0CoQiTWX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/ruck-clearing-exercises/10001842</loc><lastmod>2019-01-24T14:22:30+00:00</lastmod>
<video:video>
<video:publication_date>2014-08-04</video:publication_date>
<video:title>Ruck Clearing Exercises</video:title>
<video:description>Two crucial clearance techniques - the saddle roll, and the duck and clean. It&#x27;s important for players to practice these at length, under pressure, under fatigue, and with an element of decision-making in order to best re-create a match situation. </video:description>
<video:duration>295.85</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/L7Xsk3iq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/L7Xsk3iq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lateral-passing-in-4s/10000863</loc><lastmod>2019-01-24T14:26:10+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Lateral passing in 4s</video:title>
<video:duration>58.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sTgEnpvS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sTgEnpvS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/collision-fitness-spinning-bears/10001989</loc><lastmod>2019-01-24T14:23:49+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Spinning Bears</video:title>
<video:description>Another innovative exercise from &amp;quot;The Athlete Factory&amp;quot; which combines speed &amp;amp; power with technical accuracy. These exercises can be applied to all age groups to build confidence</video:description>
<video:duration>267.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3y8XbkzP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3y8XbkzP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/body-climbing/10001387</loc><lastmod>2019-01-24T14:21:58+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-16</video:publication_date>
<video:title>Body Climbing</video:title>
<video:description>In this warm-up exercise, one player squats and holds up their partner, as they climb all the way around their body. Players must work together, and engage key muscle groups in their entire body.</video:description>
<video:duration>56.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9EFlOuZQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9EFlOuZQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FlyHalf/improve-your-passing/10001926</loc><lastmod>2019-01-24T14:19:33+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-05</video:publication_date>
<video:title>Improve your passing</video:title>
<video:description>Harlequins pride themselves on their attacking play and the foundation to this philosophy is the quality of their passing. Attack coach Colin Osbourne runs skills session on passing accuracy</video:description>
<video:duration>290.27</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AgmRwOU0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AgmRwOU0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-getting-started/10001403</loc><lastmod>2019-01-24T14:26:07+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-30</video:publication_date>
<video:title>Breakdown - Getting started</video:title>
<video:description>The contest at the breakdown is always changing and new techniques are often introduced however there are some fundamental skills required and this clip explains some of them</video:description>
<video:duration>74.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/MHiNvEK5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/MHiNvEK5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/england-drop-touch/10001993</loc><lastmod>2019-01-24T14:21:28+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-11</video:publication_date>
<video:title>England Drop touch</video:title>
<video:description>Drop touch is perfect for Pre-Season and as a coach you can set a wide variety of conditions just based on this simple game. Add extra fitness drills and set challenges for the attackers, its your choice</video:description>
<video:duration>180.69</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uXS6IGMp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uXS6IGMp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/pre-season-advice-from-the-pro-s/10001991</loc><lastmod>2019-01-24T14:22:14+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-06</video:publication_date>
<video:title>Pre-Season Advice From the Pro&#x27;s</video:title>
<video:description>We all want to start Pre-Season with some new ideas but maintain a fitness element to what we do. In this clip leading coaches explain that they have a similar approach</video:description>
<video:duration>175.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YRJe5LIE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YRJe5LIE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/the-choke-tackle/10001758</loc><lastmod>2019-01-24T14:29:05+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-25</video:publication_date>
<video:title>The Choke Tackle</video:title>
<video:description>The choke tackle is a technique used to slow attacking ball down. By wrapping the attacker high around the ball and lifting them slightly, their momentum is reduced and they are unable to make the offload. The longer a tackler can keep them from going to ground, the more time the rest of the defence have to get ready.</video:description>
<video:duration>96.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/7RYEqVIL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/7RYEqVIL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/double-switches-in-channel-with-3-players/10000119</loc><lastmod>2019-01-24T14:30:20+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Double switches in channel with 3 players</video:title>
<video:description>This exercise allows you to develop an awareness of running lines and support play, including players holding their depth and communicating. A difficult drill to master but has excellent results in a game by developing the concept of changing direction twice.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/warm-up-with-games/10001578</loc><lastmod>2019-01-24T14:19:36+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Warm up with Games</video:title>
<video:description>Games are integral to all warm ups, players respond when active and engaged. Use progressions and only spend a few minutes on each activity</video:description>
<video:duration>160.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/UzIMZju3-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/UzIMZju3-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/the-science-behind-goal-kicking/10001973</loc><lastmod>2019-01-24T14:22:17+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-11</video:publication_date>
<video:title>The Science Behind Goal Kicking</video:title>
<video:description>There is a science and a process that underpins kicking at goal. This video clip takes you through the key factors to focus on when practising your kicking</video:description>
<video:duration>267.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HLDOcxYs-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HLDOcxYs-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/depth-passing-is-a-key-skill/10002024</loc><lastmod>2019-01-24T14:21:29+00:00</lastmod>
<video:video>
<video:publication_date>2016-01-22</video:publication_date>
<video:title>Depth Passing Is A Key Skill</video:title>
<video:description>Being able to pass under pressure is how players perform in games. This exercise challenges players to react to multiple prompts and is great for all junior and senior players</video:description>
<video:duration>214.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zyIndCNQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zyIndCNQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/quins-sharing-learning-new-ideas/10001659</loc><lastmod>2019-01-24T14:23:51+00:00</lastmod>
<video:video>
<video:publication_date>2013-08-16</video:publication_date>
<video:title>Quins - Sharing &amp;amp; learning new ideas</video:title>
<video:description>The Harlequins academy manager reinforces sharing ideas and how this is the basis for learning and understanding best practise</video:description>
<video:duration>109.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/GZP97A4q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/GZP97A4q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/sale-sharks-the-breakdown-experts/10001956</loc><lastmod>2019-01-24T14:21:04+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-30</video:publication_date>
<video:title>Sale Sharks - The Breakdown Experts</video:title>
<video:description>The breakdown is the key to the game,  whether you&#x27;re trying to provide your attack with quick ball, or slow down the opposition, the breakdown is a crucial part of the game and one that deserves the attention of all coaches</video:description>
<video:duration>161.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/K0BCT27o-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/K0BCT27o-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/home-training-skills-on-your-own/10001596</loc><lastmod>2019-01-24T14:22:02+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home training - Skills on your own</video:title>
<video:description>Some simple skills to work on at home on your own. You can set yourself targets and make the exercise easier or more difficult</video:description>
<video:duration>134.49</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hIPati81-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hIPati81-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/joe-launchbury-lineout-tips/10001879</loc><lastmod>2019-01-24T14:18:26+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-16</video:publication_date>
<video:title>Joe Launchbury - Lineout Tips</video:title>
<video:description>England &amp;amp; Wasps Second row Joe Launchbury provides a few tips on the role of the lock and what coaches and players should focus on</video:description>
<video:duration>122.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0GNFXESS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0GNFXESS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/fringe-defence-at-the-breakdown/10001660</loc><lastmod>2019-01-24T14:21:05+00:00</lastmod>
<video:video>
<video:publication_date>2013-08-21</video:publication_date>
<video:title>Fringe Defence at the Breakdown</video:title>
<video:description>Building a defensive system starts with the first three defenders and what they need to do at the breakdown. The Northampton saints coaches go through the steps and progressions to help younger players learn the key movements and techniques</video:description>
<video:duration>370.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/6ZSHIct5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/6ZSHIct5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/catch-up-passing-game/10001518</loc><lastmod>2019-01-24T14:22:06+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-26</video:publication_date>
<video:title>Catch Up Passing Game</video:title>
<video:description>A quick handling game to warm up. Handy if there&#x27;s a few players standing around at the beginning of a session, waiting for others to turn up.</video:description>
<video:duration>74.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IFZO2wXf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IFZO2wXf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/advice-from-the-professionals/10001619</loc><lastmod>2019-01-24T14:22:14+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-07</video:publication_date>
<video:title>Advice From The Professionals</video:title>
<video:description>Premiership Rugby coaches talk about the signs they look for in assessing a team or unit and translating this into practical coaching points and plans</video:description>
<video:duration>218.05</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qnHGPp0v-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qnHGPp0v-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-building-the-scrum-practice/10000487</loc><lastmod>2019-01-24T14:27:13+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions - Building the scrum practice</video:title>
<video:description>Building the scrum to the full 8 man - focusing on body shape</video:description>
<video:duration>39.92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/oWCE5q4M-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/oWCE5q4M-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/planning-your-session-set-up/10001592</loc><lastmod>2019-01-24T14:23:14+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-29</video:publication_date>
<video:title>Planning your session &amp;amp; set up</video:title>
<video:description>Spending a few minutes to set up will improve the quality of your session considerably. Mixing games and breakout drills keeps the training fresh and interesting while the progressions you use reinforce the skills you are teaching</video:description>
<video:duration>216.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Gf6j7woy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Gf6j7woy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/WhatsNewLatest/fitness-body-circuits-are-crucial/10001804</loc><lastmod>2019-01-24T14:17:37+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-30</video:publication_date>
<video:title>Fitness - Body circuits are crucial</video:title>
<video:description>All elite fitness coaches will recommend body circuits for all rugby players. No player should be using weights unless they have followed a good core body weight program. This body circuit can be applied to junior players and senior players. We have other video clips that show the techniques in more detail</video:description>
<video:duration>111.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VDE0tOtN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VDE0tOtN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/1-to-1-scrum/10000017</loc><lastmod>2019-01-24T14:31:05+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>1 to 1 Scrum</video:title>
<video:description>A great start for learning about correct and safe body shape in beginners. Also used with advanced senior players for effective scrum preparation and warm up.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/tackle-technique-2-5-body-height/10001365</loc><lastmod>2019-01-24T14:23:52+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-17</video:publication_date>
<video:title>Tackle Technique 2/5 - Body Height</video:title>
<video:description>This step concentrates on achieving a lower body position before making a tackle.</video:description>
<video:duration>60.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ZrnrBwiJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ZrnrBwiJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-coaching-safe-head-position/10001856</loc><lastmod>2019-01-24T14:18:12+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-21</video:publication_date>
<video:title>Tackle - Coaching safe head position</video:title>
<video:description>Coaching the correct head position for tackling is one of the most important skills for a coach, this clip shows a few examples that can be used with progressions</video:description>
<video:duration>228.14</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/05RogH2N-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/05RogH2N-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/seven-s-speed-training/10001978</loc><lastmod>2019-01-24T14:26:31+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-10</video:publication_date>
<video:title>Seven&#x27;s  - Speed Training</video:title>
<video:description>See some of the exercises the England 7&#x27;s players go through for fitness &amp;amp; speed</video:description>
<video:duration>203.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TsM8fLF4-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TsM8fLF4-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/sale-sharks-the-breakdown-experts/10001956</loc><lastmod>2019-01-24T14:23:46+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-30</video:publication_date>
<video:title>Sale Sharks - The Breakdown Experts</video:title>
<video:description>The breakdown is the key to the game,  whether you&#x27;re trying to provide your attack with quick ball, or slow down the opposition, the breakdown is a crucial part of the game and one that deserves the attention of all coaches</video:description>
<video:duration>161.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/K0BCT27o-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/K0BCT27o-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/one-handed-offload-out-of-the-tackle/10000447</loc><lastmod>2019-01-24T14:26:02+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>One handed offload out of the tackle</video:title>
<video:description>Develop a players ability to make an effective pass under pressure with support players trailing</video:description>
<video:duration>27.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ObDRK8Ed-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ObDRK8Ed-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/england-creating-quick-ball/10002026</loc><lastmod>2019-01-24T14:18:19+00:00</lastmod>
<video:video>
<video:publication_date>2016-02-03</video:publication_date>
<video:title>England Creating Quick Ball</video:title>
<video:description>Eddie Jones manages a game at training focusing on creating quick ball, is this the basis of his attacking game &amp;amp; will it work?</video:description>
<video:duration>147.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IHCF2b24-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IHCF2b24-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Wing/fitness-burpee-s-progressions/10001813</loc><lastmod>2019-01-24T14:21:19+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-14</video:publication_date>
<video:title>Fitness - Burpee&#x27;s &amp;amp; progressions</video:title>
<video:description>Burpee&#x27;s have disappeared from most fitness training but with the breakdown now so important the &amp;quot;original&amp;quot; military exercise is back with a vengeance. There are two progressions and an explanation on how to integrate them into your touch games</video:description>
<video:duration>338.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PtaBkSU9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PtaBkSU9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/reinforce-techniques-with-analysis/10002039</loc><lastmod>2019-01-24T14:21:07+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-06</video:publication_date>
<video:title>Reinforce Techniques With Analysis</video:title>
<video:description>This clip reveals a startling lack of understanding from some pro players. Quins scrum half Danny Care has also identified a weakness which he exploits, rugby is not just about grunt!</video:description>
<video:duration>161.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WCR36RBA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WCR36RBA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/teaching-minis-to-pass-backwards-full-session/10001868</loc><lastmod>2019-01-24T14:22:50+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-02</video:publication_date>
<video:title>Teaching minis to pass backwards - full session</video:title>
<video:duration>320.69</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4oim8SSV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4oim8SSV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/coaching-defensive-systems/10001641</loc><lastmod>2019-01-24T14:17:33+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/player/CatchingPassing/fun-passing-game/10001558</loc><lastmod>2019-01-24T14:23:34+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Fun passing game</video:title>
<video:description>Round the world passing challenge. Each player has a ball and they try and reach Ten passes of each hand. You can progress this by doing 1 pass to the left and then 1 to the right, then two to the left and so on until you get to 10, this is tough!!</video:description>
<video:duration>38.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kkylsz44-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kkylsz44-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/the-drop-kick/10000171</loc><lastmod>2019-01-24T14:26:19+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>The drop kick</video:title>
<video:description>The drop kick is used to restart from the twenty-two or the halfway - it is also used to score three points from open play.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Wing/fitness-core-work-plank-/10001806</loc><lastmod>2019-01-24T14:21:36+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-05</video:publication_date>
<video:title>Fitness - Core work (Plank)</video:title>
<video:description>The core is the building block to every other conditioning exercise. The plank and progressions from the plank are perfect for EVERY rugby player at every level</video:description>
<video:duration>193.22</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pzrnY1N8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pzrnY1N8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/tips-for-coaches-and-parents/10001588</loc><lastmod>2019-01-24T14:22:25+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Tips for Coaches and Parents</video:title>
<video:description>Academy coach provides some insight into some ideas on community coaches and parents of players</video:description>
<video:duration>51.75</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/v5hEInyA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/v5hEInyA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/side-tackle-and-into-the-jackal/10000109</loc><lastmod>2019-01-24T14:28:35+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Side tackle and into the jackal</video:title>
<video:description>This is a core skill for making a successful tackle and then getting back into the game and competing for the ball as quickly as possible. The key with this drill is to prevent the ball carrier from having the opportunity to present or play the ball.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/how-to-coach-the-catch-or-choke-tackle/10001608</loc><lastmod>2019-01-24T14:18:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-31</video:publication_date>
<video:title>How to coach the Catch or Choke Tackle</video:title>
<video:description>Some of the latest ideas around tackle technique and what defenders are trying to achieve. This session provides the technical progressions needed to teach the choke / catch tackle</video:description>
<video:duration>313.82</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YZ7koOdi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YZ7koOdi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/players-first-circle-caterpillar-game/10002001</loc><lastmod>2019-01-24T14:22:25+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-07</video:publication_date>
<video:title>Players First - Circle &amp;amp; Caterpillar Game</video:title>
<video:description>A great fun game to get training started and integrate new players into your squad. Lots of progressions and a variety of skills on show</video:description>
<video:duration>363.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PfhYdUNu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PfhYdUNu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-lifting-practice-semi-opposed-2/10000115</loc><lastmod>2019-01-24T14:29:19+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lineout lifting practice - semi opposed 2</video:title>
<video:description>Lineouts are a key area for winning your own ball, varying your lineouts is an essential part of fooling the opposition. The progression from the three man to the full lineout is key to development.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/breakdown-fundamentals-spiderman-walk/10001407</loc><lastmod>2019-01-24T14:21:42+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - Spiderman walk</video:title>
<video:description>Along with other groundwork exercises this is a fantastic drill to build flexibility and strength while in a low position - Also known as &amp;quot;Aligator&amp;quot; walks they are very hard to do</video:description>
<video:duration>56.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8Mof8t5X-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8Mof8t5X-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FlyHalf/quins-developing-an-accurate-pass/10001653</loc><lastmod>2019-01-24T14:21:03+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-30</video:publication_date>
<video:title>Quins - Developing An Accurate Pass</video:title>
<video:description>Coaching players to pass with variety and accuracy is one of the most important challenges a coach faces. The Harlequins academy players are presented with some very challenging exercises to help this process</video:description>
<video:duration>384.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gV175L9Q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gV175L9Q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/managing-children-at-training-paul-hull/10001331</loc><lastmod>2019-01-24T14:23:00+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-23</video:publication_date>
<video:title>Managing children at training - Paul Hull</video:title>
<video:description>Paul Hull explains the different challenges in classroom management at summer rugby camps, and the importance of trying to keep the activities fun.</video:description>
<video:duration>48.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/5kt5pcgc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/5kt5pcgc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under9s/tackling-games-for-juniors/10001787</loc><lastmod>2019-01-24T14:18:52+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-25</video:publication_date>
<video:title>Tackling games for juniors</video:title>
<video:description>Tackling and contact are key components in the development of young players, this clip shows how coaches can introduce tackling using a game that reduces the risk of injury and focuses on the technical skills</video:description>
<video:duration>236.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2oY6eWhS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2oY6eWhS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/channel-catch-and-pass/10000078</loc><lastmod>2019-01-24T14:28:14+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Channel catch and pass</video:title>
<video:description>The ability to run, catch and pass is fundamental to excellence in rugby. The faster you can do it, the higher the level you will play</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/hit-and-drive-shields-from-floor/10000247</loc><lastmod>2019-01-24T14:28:19+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Hit and drive shields from floor</video:title>
<video:description>Getting off the floor quickly and back into the game is a key part of continuity and of playing a high tempo game.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/paul-hull-importance-of-using-games/10001332</loc><lastmod>2019-01-24T14:19:35+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-23</video:publication_date>
<video:title>Paul Hull: Importance of Using Games</video:title>
<video:description>Paul Hull highlights the importance of using games in his coaching sessions.</video:description>
<video:duration>24.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IlZN8j4K-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IlZN8j4K-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/tackle-technique-3-5-drive-through/10001366</loc><lastmod>2019-01-24T14:23:08+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-17</video:publication_date>
<video:title>Tackle Technique 3/5 - Drive Through</video:title>
<video:description>This stage looks at tackler maintaining a square body position and following their feet to drive through.</video:description>
<video:duration>74.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/woVIA5gI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/woVIA5gI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/usa-sevens-techniques-for-contact/10001979</loc><lastmod>2019-01-24T14:25:05+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-15</video:publication_date>
<video:title>USA Sevens - Techniques For Contact</video:title>
<video:description>Retaining possession in Seven&#x27;s wins matches, it&#x27;s that simple but these days you need to improve your contact skills. Phil Greening provides a few tips and some insight into some of the USA&#x27;s training drills</video:description>
<video:duration>179.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nmk0XkH1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nmk0XkH1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/sevens-uncovered-the-coach/10001207</loc><lastmod>2019-01-24T14:22:56+00:00</lastmod>
<video:video>
<video:publication_date>2012-05-11</video:publication_date>
<video:title>Sevens - Uncovered - The Coach</video:title>
<video:description>What is the role of the coach. In this clip some of the top 7&#x27;s coaches give some thoughts on what they do and how they see themselves in the make up of the modern 7&#x27;s squad</video:description>
<video:duration>271.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Nv3VmFwu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Nv3VmFwu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/3-man-hit-bags-from-floor/10000118</loc><lastmod>2019-01-24T14:26:35+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>3 man hit bags from floor</video:title>
<video:description>A drill that develops line speed and defensive systems all in one. A good drill to progress into a game</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/tackle-techniques-for-hard-ground/10002046</loc><lastmod>2019-01-24T14:20:54+00:00</lastmod>
<video:video>
<video:publication_date>2016-08-05</video:publication_date>
<video:title>Tackle Techniques For Hard Ground</video:title>
<video:description>Tackle practise during the summer months can be tricky with the hard grounds. Using contact shields to improve the key safety features should be part of your training toolbox</video:description>
<video:duration>220.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iorYzhq0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iorYzhq0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/tackling-hook-grip-for-safety/10001966</loc><lastmod>2019-01-24T14:21:57+00:00</lastmod>
<video:video>
<video:publication_date>2015-03-08</video:publication_date>
<video:title>Tackling - Hook &amp;amp; Grip For Safety</video:title>
<video:description>The &amp;quot;Hook &amp;amp; Grip&amp;quot; element in the tackle creates strong &amp;amp; effective contact with your opponent which enables accurate tackling. A strong grip (Ring of Steel), is the precursor to a dominant tackle and this skill is crucial for all players. The practises in this video are excellent for players who may lack confidence or where you have a variety of competence among your squad</video:description>
<video:duration>392.05</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ik6CjJUW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ik6CjJUW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/breakdown-grip-and-roll-saddle-/10001402</loc><lastmod>2019-01-24T14:23:37+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-30</video:publication_date>
<video:title>Breakdown - Grip and Roll (Saddle)</video:title>
<video:description>The grip and roll clearing technique, (Known as saddle clearing to some) is a technique to use when defenders have already established a strong position over the ball. Using brute force will probably fail so approaching the defender slightly from the side and using the clearers momentum he grips and rolls the player away</video:description>
<video:duration>55.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3eiMIqcP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3eiMIqcP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/expert-passing/10001750</loc><lastmod>2019-01-24T14:22:15+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Expert Passing</video:title>
<video:description>Elite Sixth form players showcase that good passing technique is essential to become a good rugby player. The pass has some simple but very important components that need to be practised</video:description>
<video:duration>342.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DNALcgPB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DNALcgPB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-lifting-hand-placement/10002077</loc><lastmod>2019-01-24T14:24:26+00:00</lastmod>
<video:video>
<video:publication_date>2018-05-31</video:publication_date>
<video:title>Lineout Lifting Hand Placement</video:title>
<video:description>This video takes you through the importance of hand placement in building a solid lineout. </video:description>
<video:duration>172.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fJVTPjvH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fJVTPjvH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/farrell-ford-spin-passes/10002057</loc><lastmod>2019-01-24T14:22:50+00:00</lastmod>
<video:video>
<video:publication_date>2017-02-23</video:publication_date>
<video:title>Farrell &amp;amp; Ford - Spin Passes</video:title>
<video:description>The quality of passes from Ford and Farrell to enable Elliot Daley to slide past his defender was the difference in the Wales V England match. The skills required to perfect these passes were honed on the training ground over several years. See what type of drills they did and still do</video:description>
<video:duration>235.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rvtROkLu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rvtROkLu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/using-games-choke-ball-/10001753</loc><lastmod>2019-01-24T14:18:54+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-14</video:publication_date>
<video:title>Using Games - &#x27;Choke Ball&#x27;</video:title>
<video:description>Jake Sharp from Oaklands college delivers a fun game that requires a range of skills from the players. The coach uses lots of questioning to cement the learning and talk about why games are such an important coaching tool</video:description>
<video:duration>278.96</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4IGdrOwp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4IGdrOwp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/tackle-technique-progressions/10001630</loc><lastmod>2019-01-24T14:23:40+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-11</video:publication_date>
<video:title>Tackle Technique &amp;amp; Progressions</video:title>
<video:description>Introducing tackle technique to players is a challenging process and the Wasps coaches ensure the players understand and are competent at each step prior to progressing to the next one</video:description>
<video:duration>365.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/lGlkNeMW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/lGlkNeMW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/farrell-ford-spin-passes/10002057</loc><lastmod>2019-01-24T14:18:44+00:00</lastmod>
<video:video>
<video:publication_date>2017-02-23</video:publication_date>
<video:title>Farrell &amp;amp; Ford - Spin Passes</video:title>
<video:description>The quality of passes from Ford and Farrell to enable Elliot Daley to slide past his defender was the difference in the Wales V England match. The skills required to perfect these passes were honed on the training ground over several years. See what type of drills they did and still do</video:description>
<video:duration>235.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rvtROkLu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rvtROkLu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/worcester-academy-clearout-technique-exercise/10001524</loc><lastmod>2019-01-24T14:22:17+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-09</video:publication_date>
<video:title>Worcester Academy - Clearout Technique Exercise</video:title>
<video:description></video:description>
<video:duration>108.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wuftkDpH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wuftkDpH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/fixing-defenders/10001616</loc><lastmod>2019-01-24T14:24:33+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-06</video:publication_date>
<video:title>Fixing Defenders</video:title>
<video:description>Starting with a simple 3 man passing drill the coach adds pressure adding fixed defenders and then live defenders, the progressions are intended to be game related. Ask questions to confirm technical points</video:description>
<video:duration>392.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/tTlYerGA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/tTlYerGA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/players-first-circle-caterpillar-game/10002001</loc><lastmod>2019-01-24T14:20:58+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-07</video:publication_date>
<video:title>Players First - Circle &amp;amp; Caterpillar Game</video:title>
<video:description>A great fun game to get training started and integrate new players into your squad. Lots of progressions and a variety of skills on show</video:description>
<video:duration>363.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PfhYdUNu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PfhYdUNu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/10001580</loc><lastmod>2019-01-24T14:22:45+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Using Questions to Coach (Kicking Technique)</video:title>
<video:description>How to coach - The coach uses questioning as his main coaching style. The players identify the technical points with the coach providing prompts and reinforcement</video:description>
<video:duration>228.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RI4MqGdi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RI4MqGdi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/3-v-2-how-to-fix-defenders/10001946</loc><lastmod>2019-01-24T14:21:02+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-05</video:publication_date>
<video:title>3 v 2 How to Fix Defenders</video:title>
<video:description>Running straight &amp;amp; fixing defenders is a skill that all players must learn and learn at an early age. The top players regularly practise this skill to maintain accuracy. This is the building block to scoring tries</video:description>
<video:duration>185.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9PYqZ1SZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9PYqZ1SZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Kicking/kicking-striking-the-sweetspot/10001974</loc><lastmod>2019-01-24T14:22:51+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-13</video:publication_date>
<video:title>Kicking - Striking The Sweetspot</video:title>
<video:description>If you strike the ball in the right place you are halfway to delivering an accurate kick. The &amp;quot;Sweetspot&amp;quot; of the ball is significantly larger than you may think. This clip explains where the sweetspot is and how to get a good connection</video:description>
<video:duration>190.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9FwcEk06-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9FwcEk06-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/three-pass-attack-game/10001867</loc><lastmod>2019-01-24T14:23:21+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-01</video:publication_date>
<video:title>Three pass attack game</video:title>
<video:description>This exercise works on both attack &amp;amp; defence. The defenders have to cover the breakdown first and then work a drift defence while the attackers have to create space by fixing the first three defenders</video:description>
<video:duration>135.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FZ9GRNPz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FZ9GRNPz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/players-first-challenging-new-games/10002004</loc><lastmod>2019-01-24T14:22:44+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>Players First - Challenging &amp;amp; New Games</video:title>
<video:description>What are the biggest challenges you face as a coach, we all differ and in this clip two under 15&#x27;s coaches discuss what the struggle with and offer some solutions</video:description>
<video:duration>258.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/a5ykFWID-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/a5ykFWID-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/simple-hands-beat-bunched-defence/10001152</loc><lastmod>2019-01-24T14:27:52+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-03</video:publication_date>
<video:title>Simple hands beat Bunched Defence</video:title>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/APlD8bhF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/APlD8bhF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/maul-and-ruck-youth-maul/10000659</loc><lastmod>2019-01-24T14:22:21+00:00</lastmod>
<video:video>
<video:publication_date>2011-10-12</video:publication_date>
<video:title>Maul and Ruck - Youth Maul</video:title>
<video:duration>168.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DD359trH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DD359trH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/double-tackle-technique/10001412</loc><lastmod>2019-01-24T14:22:52+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-21</video:publication_date>
<video:title>Double-tackle Technique</video:title>
<video:description>Double-tackles are useful against a team who like to offload. Leg drive can put them on the back-foot.</video:description>
<video:duration>92.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OmiwHOYt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OmiwHOYt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-technique/10001419</loc><lastmod>2019-01-24T14:27:37+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-23</video:publication_date>
<video:title>Tackle technique </video:title>
<video:description>Learning the tackle technique</video:description>
<video:duration>258.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/GBrZ0cju-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/GBrZ0cju-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/new-scrum-laws-hooking-technique/10001720</loc><lastmod>2019-01-24T14:27:46+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-16</video:publication_date>
<video:title>New Scrum Laws - Hooking Technique</video:title>
<video:description>Jon Curry at Northampton Saints discusses the new scrum laws and their implications for hookers, along with some exercises to get them up to scratch. Log in to see the full session and many others.</video:description>
<video:duration>102.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YO5D7MZS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YO5D7MZS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/did-this-lineout-win-the-world-cup/10000874</loc><lastmod>2019-01-24T14:26:38+00:00</lastmod>
<video:video>
<video:publication_date>2012-03-05</video:publication_date>
<video:title>Did this Lineout win the World Cup</video:title>
<video:description>The black team split the lineout pods at the front and the back, the defence are then forced to move with these pods to compete or stop a driving maul, (As they are close to the try line), this creates a whole in the middle of the lineout which the black team exploit cleverely. This play is clever and tactical and shows how complex the lineout can be. Key factors : Lifting pods to move quickly - Strong jump - Accurate lifting - Accurate throw - Delayed run through the middle</video:description>
<video:duration>17.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/90GmDUKp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/90GmDUKp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/neil-de-kock-the-benefits-of-using-video/10001461</loc><lastmod>2019-01-24T14:22:34+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-11</video:publication_date>
<video:title>Neil de Kock - The Benefits of Using Video</video:title>
<video:description>Neil de Kock discusses how players can learn and improve by watching themselves on video.</video:description>
<video:duration>46.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YqO32oaD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YqO32oaD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/dean-ryan-why-use-drills-/10001351</loc><lastmod>2019-01-24T14:22:37+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-30</video:publication_date>
<video:title>Dean Ryan: Why use Drills?</video:title>
<video:description>Dean Ryan explains why drills are sometimes necessary, when breaking down a skill to single components before bringing them back into a game situation.</video:description>
<video:duration>86.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4LMCjUnA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4LMCjUnA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s</loc><lastmod>2019-01-24T14:18:01+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/core-strength-swiss-ball-bridge/10000762</loc><lastmod>2019-01-24T14:22:47+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-09</video:publication_date>
<video:title>Core Strength - Swiss Ball Bridge</video:title>
<video:description>A strong core is essential in rugby, particularly for the forwards in the scrum. Here is an example of an exercise using a swiss ball, alternatively you can use any moveable object to replace the swiss ball</video:description>
<video:duration>52.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KGMnLdoU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KGMnLdoU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/breakdown-accurate-rucking/10001375</loc><lastmod>2019-01-24T14:18:54+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-03</video:publication_date>
<video:title>Breakdown - Accurate Rucking</video:title>
<video:duration>126.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/EIRA308y-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/EIRA308y-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/offload-behind-defender/10000853</loc><lastmod>2019-01-24T14:28:11+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Offload behind Defender</video:title>
<video:duration>58.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iqgBuaSc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iqgBuaSc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/fun-passing-game/10001558</loc><lastmod>2019-01-24T14:22:01+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Fun passing game</video:title>
<video:description>Round the world passing challenge. Each player has a ball and they try and reach Ten passes of each hand. You can progress this by doing 1 pass to the left and then 1 to the right, then two to the left and so on until you get to 10, this is tough!!</video:description>
<video:duration>38.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kkylsz44-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kkylsz44-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/core-strength-swiss-ball-leg-lift/10000763</loc><lastmod>2019-01-24T14:21:44+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-09</video:publication_date>
<video:title>Core Strength - Swiss Ball Leg Lift</video:title>
<video:description>A strong core is essential in rugby, particularly for the forwards in the scrum. Once you have mastered the bridge, attempt lifting one leg at a time, while keeping your core strong.</video:description>
<video:duration>50.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gY47mdEi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gY47mdEi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/richard-wigglesworth-scrum-half-tips/10001746</loc><lastmod>2019-01-24T14:21:59+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-10</video:publication_date>
<video:title>Richard Wigglesworth - Scrum Half Tips</video:title>
<video:description>England Scrum half Richard Wrigglesworth discusses the factors which help players improve and how to approach training</video:description>
<video:duration>136.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/roO3ZvIM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/roO3ZvIM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/turnover-session-clearing/10001281</loc><lastmod>2019-01-24T14:28:38+00:00</lastmod>
<video:video>
<video:publication_date>2012-07-13</video:publication_date>
<video:title>Turnover session - Clearing</video:title>
<video:description>Breaking down the turnover situation into separate technical elements, players can work on their essential skills.&lt;p&gt;&lt;p</video:description>
<video:duration>87.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xwDa8AU4-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xwDa8AU4-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-lifting-fundamentals-get-started/10001647</loc><lastmod>2019-01-24T14:29:14+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-18</video:publication_date>
<video:title>Lineout Lifting Fundamentals - Get started</video:title>
<video:description>An effective line out is based upon the fundamentals of movement, jumping and lifting. James Cannon from London Wasps takes some amateur players through the basic skills and techniques</video:description>
<video:duration>380.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TIBsHfHZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TIBsHfHZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/the-breakdown-battle/10001582</loc><lastmod>2019-01-24T14:22:35+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>The Breakdown Battle</video:title>
<video:description>The breakdown is becoming more important in rugby and elite coaches are delivering more detailed training sessions to teach the basic skills required to be effective and make decisions quickly and accurately</video:description>
<video:duration>71.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/idW30oZJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/idW30oZJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under8s/tag-introduction-to-get-started/10001605</loc><lastmod>2019-01-24T14:19:35+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>TAG Introduction to get started</video:title>
<video:description>Owen Davies from Saracens gets a TAG session moving quickly and straight into a simple game where each individual tries to collect as many TAG belts as possible</video:description>
<video:duration>74.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jC10gJ43-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jC10gJ43-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/quick-hands-game/10001559</loc><lastmod>2019-01-24T14:21:47+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Quick hands game</video:title>
<video:description>Two players work in this drill. The head of the group passes to the &amp;quot;Worker&amp;quot; and calls left or right. The passes are made with the balls passed back to the head player and the process repeats. Coaches can use width and depth to make this easier or more difficult</video:description>
<video:duration>59.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nOeYMdhq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nOeYMdhq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/jackling-turnovers-key-skills/10002055</loc><lastmod>2019-01-24T14:18:00+00:00</lastmod>
<video:video>
<video:publication_date>2017-01-20</video:publication_date>
<video:title>Jackling &amp;amp; Turnovers - Key skills</video:title>
<video:description>To often coaches go straight to working on areas of the game without breaking a specific skill into its multiple parts. Not only is this less effective but can be dangerous and lead to bad habits. This clip shows you how to approach the turnover</video:description>
<video:duration>201.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bGIiwR9f-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bGIiwR9f-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/WhatsNewLatest/brian-smith-how-to-plan-training/10001723</loc><lastmod>2019-01-24T14:17:38+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-17</video:publication_date>
<video:title>Brian Smith - How to Plan Training</video:title>
<video:description>London Irish Director of Rugby Brian Smith discusses the key objectives and challenges when planning a training session.</video:description>
<video:duration>490.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1aUBQSwo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1aUBQSwo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/passing-and-attacking-lines/10001741</loc><lastmod>2019-01-24T14:27:20+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-30</video:publication_date>
<video:title>Passing and Attacking Lines</video:title>
<video:description>Northampton Saints Academy coaches introduce a conditioned exercise to help develop attacking skills.</video:description>
<video:duration>323.87</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bieloI1V-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bieloI1V-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/jackling-turnovers-key-skills/10002055</loc><lastmod>2019-01-24T14:19:37+00:00</lastmod>
<video:video>
<video:publication_date>2017-01-20</video:publication_date>
<video:title>Jackling &amp;amp; Turnovers - Key skills</video:title>
<video:description>To often coaches go straight to working on areas of the game without breaking a specific skill into its multiple parts. Not only is this less effective but can be dangerous and lead to bad habits. This clip shows you how to approach the turnover</video:description>
<video:duration>201.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bGIiwR9f-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bGIiwR9f-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tips-for-coaches-and-parents/10001588</loc><lastmod>2019-01-24T14:29:05+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Tips for Coaches and Parents</video:title>
<video:description>Academy coach provides some insight into some ideas on community coaches and parents of players</video:description>
<video:duration>51.75</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/v5hEInyA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/v5hEInyA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/attack-grid-for-all-ages/10002021</loc><lastmod>2019-01-24T14:19:11+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-21</video:publication_date>
<video:title>Attack Grid For All Ages</video:title>
<video:description>Progress your passing practises to make them competitive by adding defenders and ore chaos. This attack grid has lots of flexibility and can be used with players of all ages</video:description>
<video:duration>126.43</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vnrP19Yl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vnrP19Yl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/clear-the-defending-player-then-into-3-v-2/10000069</loc><lastmod>2019-01-24T14:24:30+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Clear the defending player then into 3 v 2</video:title>
<video:description>This is an excellent extension of a basic clearing out drill that allows the defenders to suddenly counter-attack, creating situations where they have to make game like decisions.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/team-patterns-warm-up-touch-rugby/10000700</loc><lastmod>2019-01-24T14:29:00+00:00</lastmod>
<video:video>
<video:publication_date>2011-10-26</video:publication_date>
<video:title>Team Patterns - Warm up touch rugby</video:title>
<video:description>Using games with a purpose is great preparation for the session</video:description>
<video:duration>22.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bTtPGu88-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bTtPGu88-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/get-in-close-boxers-hands/10001521</loc><lastmod>2019-01-24T14:29:57+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-27</video:publication_date>
<video:title>Get in Close - Boxers Hands</video:title>
<video:description>Exercises aimed at getting players to get close in before making tackles.</video:description>
<video:duration>124.78</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/meyRqAIP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/meyRqAIP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/fringe-attack-pop-and-ruck/10000738</loc><lastmod>2019-01-24T14:30:08+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-03</video:publication_date>
<video:title>Fringe Attack - Pop and Ruck</video:title>
<video:description>Attacking close around the fringe can minimise risk of losing the ball and can help turn slow ball into quick ball, putting the defence on the back-foot.</video:description>
<video:duration>63.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/lQNGBroW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/lQNGBroW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/FitnessConditioning/core-strength-swiss-ball-bridge/10000762</loc><lastmod>2019-01-24T14:19:06+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-09</video:publication_date>
<video:title>Core Strength - Swiss Ball Bridge</video:title>
<video:description>A strong core is essential in rugby, particularly for the forwards in the scrum. Here is an example of an exercise using a swiss ball, alternatively you can use any moveable object to replace the swiss ball</video:description>
<video:duration>52.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KGMnLdoU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KGMnLdoU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/neil-de-kock-favourite-part-of-rugby/10001460</loc><lastmod>2019-01-24T14:19:06+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-10</video:publication_date>
<video:title>Neil de Kock - Favourite part of Rugby</video:title>
<video:description>Neil de Kock highlights his favourite part of rugby training when he was young.</video:description>
<video:duration>47.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/SEyZ9dKr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/SEyZ9dKr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/attacking-lines-unders-and-overs/10001697</loc><lastmod>2019-01-24T14:21:51+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-06</video:publication_date>
<video:title>Attacking Lines: Unders and Overs</video:title>
<video:description>Using different angles of running confuses tacklers and pulls a defensive unit out of line. Learning the skills to both run these lines and pass the ball accurately is key to any ambitious team looking to attack and offload</video:description>
<video:duration>258.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/o0UxcAFL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/o0UxcAFL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/stay-square-fix-defenders/10001928</loc><lastmod>2019-01-24T14:18:28+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-05</video:publication_date>
<video:title>Stay square &amp;amp; fix defenders</video:title>
<video:description>Create space by fixing defenders. This is one of the toughest skills to learn and in this clip Colin Osbourne from Harlequins explains some of the challenges coaches face and how to &amp;quot;Stay square&amp;quot;</video:description>
<video:duration>202.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/d5bc02W7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/d5bc02W7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-bag-hit-support/10000120</loc><lastmod>2019-01-24T14:30:21+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Tackle bag hit &amp;amp; support</video:title>
<video:description>This is similar to many of the channel drills - but here we have support runners flooding through the channels supporting the tackler and ball carrier.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Kicking/kicking-the-drop-ball-placement/10001970</loc><lastmod>2019-01-24T14:23:00+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-03</video:publication_date>
<video:title>Kicking - The Drop / Ball Placement</video:title>
<video:description>Dropping the ball properly is considered the main priority for many kickers, if they get the drop right then the other techniques fall into place. Dave Walder from the Newcastle Falcons explains some of the skills</video:description>
<video:duration>221.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/z0sAOZqn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/z0sAOZqn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/coaching-the-leg-tackle/10001447</loc><lastmod>2019-01-24T14:18:35+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-08</video:publication_date>
<video:title>Coaching the leg Tackle</video:title>
<video:description>An example of a basic 1v1 exercise to practice the leg tackle. </video:description>
<video:duration>57.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/e9qUTnKy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/e9qUTnKy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/driven-lineout-strategy/10001756</loc><lastmod>2019-01-24T14:19:26+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-25</video:publication_date>
<video:title>Driven Lineout Strategy</video:title>
<video:description>The lineout &amp;amp; box kick has become increasingly more important this season, Brian Smith from London Irish explains what &amp;quot;Exits&amp;quot; are and why they are important</video:description>
<video:duration>88.96</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/itZkQcGJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/itZkQcGJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/why-review/10001785</loc><lastmod>2019-01-24T14:17:49+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-24</video:publication_date>
<video:title>Why Review</video:title>
<video:description>Whether your season was a success or otherwise, it is important to review and reflect, in order to plan for the future. Use RCD tools to upload and review your club&#x27;s footage. Share this with your whole club and plan your coaching philosophy and coaching plans for the new season. </video:description>
<video:duration>269.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Xe2XDvsd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Xe2XDvsd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/tower-of-power/10001798</loc><lastmod>2019-01-24T14:22:04+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-22</video:publication_date>
<video:title>Tower of power</video:title>
<video:description>The &amp;quot;tower of power&amp;quot; is the most important fundamental for coaching children contact skills. It is the basis of a players body position prior to and during contact and is one of the first techniques that should be coached</video:description>
<video:duration>356.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/MotNatU8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/MotNatU8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/paul-gustard-the-importance-of-basics/10001454</loc><lastmod>2019-01-24T14:24:49+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-09</video:publication_date>
<video:title>Paul Gustard - The Importance of Basics</video:title>
<video:description>Paul Gustard explains the importance of basic skills.</video:description>
<video:duration>63.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/GKYOygCZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/GKYOygCZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/kicking-striking-the-sweetspot/10001974</loc><lastmod>2019-01-24T14:18:58+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-13</video:publication_date>
<video:title>Kicking - Striking The Sweetspot</video:title>
<video:description>If you strike the ball in the right place you are halfway to delivering an accurate kick. The &amp;quot;Sweetspot&amp;quot; of the ball is significantly larger than you may think. This clip explains where the sweetspot is and how to get a good connection</video:description>
<video:duration>190.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9FwcEk06-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9FwcEk06-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Prop/scrum-technique-1-v-2/10000766</loc><lastmod>2019-01-24T14:22:09+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-10</video:publication_date>
<video:title>Scrum Technique 1 v 2</video:title>
<video:description>This drill acts as a warm up for the single player, with the other two simply providing resistance. The single player must maintain a strong body position and push the other two backwards.</video:description>
<video:duration>53.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/dY9Tcpdp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/dY9Tcpdp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/warming-up/10001645</loc><lastmod>2019-01-24T14:22:28+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-12</video:publication_date>
<video:title>Warming Up</video:title>
<video:description>Saracens academy coaches explain why they use games for their warm ups and show some examples</video:description>
<video:duration>389.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Vl0l7hVq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Vl0l7hVq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/CatchingPassing/skills-at-home-learning-to-spin-pass/10001820</loc><lastmod>2019-01-24T14:23:35+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-19</video:publication_date>
<video:title>Skills at home - Learning to spin pass</video:title>
<video:description>Learning to spin pass is one of the first things young players want to do, it takes hours of practice and older / elite players continue practising throughout their careers. This video shows some simple exercises to do at home</video:description>
<video:duration>99.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bAPdh3lo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bAPdh3lo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FlyHalf/quins-tips-on-fixing-defenders/10002016</loc><lastmod>2019-01-24T14:23:13+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-08</video:publication_date>
<video:title>Quins - Tips On Fixing Defenders</video:title>
<video:description>The best players and the best teams can all run straight and fix defenders. For some it is the most important technique to master. This clip features three different practises</video:description>
<video:duration>185.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QC7Pawv8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QC7Pawv8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/attack-from-turnover/10001285</loc><lastmod>2019-01-24T14:25:45+00:00</lastmod>
<video:video>
<video:publication_date>2012-07-13</video:publication_date>
<video:title>Attack from turnover</video:title>
<video:duration>52.04</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/lBrxnRLj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/lBrxnRLj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/CatchingPassing/more-time-on-the-ball/10001729</loc><lastmod>2019-01-24T14:19:04+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-06</video:publication_date>
<video:title>More Time on the Ball</video:title>
<video:description>Good players have more time on the ball? What they do do is prepare accurately with depth, width and run good lines. This sets them up to catch &amp;amp; pass with time and options. The practises in this clip outline some of the disciplines required to get you &amp;quot;More time&amp;quot;</video:description>
<video:duration>237.31</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iD9Rpe2T-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iD9Rpe2T-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/british-lions-tackle-then-jackal/10000479</loc><lastmod>2019-01-24T14:21:57+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>British Lions - tackle then jackal</video:title>
<video:description>It is important to practice not only the body shape of the defender but also those doing the clearing out of the defender</video:description>
<video:duration>61.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DlCeN1yq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DlCeN1yq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/speed-training-speed-off-the-mark/10001975</loc><lastmod>2019-01-24T14:23:57+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-02</video:publication_date>
<video:title>Speed Training - Speed Off The Mark</video:title>
<video:description>All players can train to get quicker &amp;amp; being quicker off the mark is a great asset to have when playing rugby. Tom Varndell one of the quickest players in the game goes through some acceleration drills</video:description>
<video:duration>366.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/XUoSCuZr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/XUoSCuZr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/catching-is-the-first-skill-of-passing/10001751</loc><lastmod>2019-01-24T14:18:53+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Catching is the First Skill of Passing</video:title>
<video:description>Being able to catch is fundamental to rugby and the majority of sports. Catching in rugby is slightly different due to the shape of the ball and understanding the technical points of &amp;quot;How to catch&amp;quot; is a very important area for all young players. This clip explains some of the finer points and why a good catch is the basis of a good pass</video:description>
<video:duration>256.09</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bnpiE2KV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bnpiE2KV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/qbe-support-line-breaks-offloads/10001495</loc><lastmod>2019-01-24T14:23:49+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-30</video:publication_date>
<video:title>QBE - Support Line Breaks &amp;amp; Offloads</video:title>
<video:description>Support Line Breaks &amp;amp; Offloads</video:description>
<video:duration>190.27</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/emDrBYQV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/emDrBYQV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/attack-and-re-align/10000858</loc><lastmod>2019-01-24T14:23:30+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Attack and Re-align</video:title>
<video:duration>60.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/m7ok9ryT-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/m7ok9ryT-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/fitness-reptile-crawls-for-rucking/10001816</loc><lastmod>2019-01-24T14:21:26+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-18</video:publication_date>
<video:title>Fitness - Reptile crawls for rucking</video:title>
<video:description>Fitness exercises to help players improve their effectiveness in contact are very popular at present. Jack Crehan talks through this exercise and demonstrates how it should be done</video:description>
<video:duration>73.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2ktpMI5x-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2ktpMI5x-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/pressure-players-to-make-decisions/10000860</loc><lastmod>2019-01-24T14:19:29+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Pressure players to make decisions</video:title>
<video:duration>68.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zbvC2HuR-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zbvC2HuR-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/wasps-keeping-it-fun/10001963</loc><lastmod>2019-01-24T14:22:51+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-14</video:publication_date>
<video:title>Wasps - Keeping It Fun</video:title>
<video:description>We can all take things too seriously at times and need reminding why we take part in sport. It is not only the community game that keeps fun at the centre of things, the pro&#x27;s do as well. This clip shows a simple fun game to use at the start of sessions</video:description>
<video:duration>172.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xOMXD0SE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xOMXD0SE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/get-in-close-boxers-hands/10001521</loc><lastmod>2019-01-24T14:21:06+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-27</video:publication_date>
<video:title>Get in Close - Boxers Hands</video:title>
<video:description>Exercises aimed at getting players to get close in before making tackles.</video:description>
<video:duration>124.78</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/meyRqAIP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/meyRqAIP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conditioned-game-breakdown-technique/10001500</loc><lastmod>2019-01-24T14:21:28+00:00</lastmod>
<video:video>
<video:publication_date>2013-02-07</video:publication_date>
<video:title>Conditioned Game - Breakdown Technique</video:title>
<video:duration>52.9</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/P8WVgKfz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/P8WVgKfz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/developing-your-personal-coaching-style/10001595</loc><lastmod>2019-01-24T14:23:10+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-29</video:publication_date>
<video:title>Developing Your Personal Coaching Style</video:title>
<video:description>Valuable coaching insights into developing your own coaching style, confirming player understanding and learning from experience</video:description>
<video:duration>245.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RPTf8jlz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RPTf8jlz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/fitness-core-work-plank-/10001806</loc><lastmod>2019-01-24T14:23:57+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-05</video:publication_date>
<video:title>Fitness - Core work (Plank)</video:title>
<video:description>The core is the building block to every other conditioning exercise. The plank and progressions from the plank are perfect for EVERY rugby player at every level</video:description>
<video:duration>193.22</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pzrnY1N8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pzrnY1N8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quins-defence-1-v-1-tackle-skills/10001568</loc><lastmod>2019-01-24T14:25:11+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-18</video:publication_date>
<video:title>Quins Defence - 1 v 1 tackle skills</video:title>
<video:description>Close contact in a small channel ensures the players work their movement skills in both attack and defence. The coach reinforces the skills for contact prior to progressing this exercise</video:description>
<video:duration>92.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/49zYlXqV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/49zYlXqV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/catch-and-pass-basics/10001661</loc><lastmod>2019-01-24T14:23:28+00:00</lastmod>
<video:video>
<video:publication_date>2013-08-21</video:publication_date>
<video:title>Catch and Pass Basics</video:title>
<video:description>Northampton saints academy manager Ross Stewart outlines why the basics are so important and runs through some simple techniques</video:description>
<video:duration>264.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vQP4FrV1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vQP4FrV1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/broncos-4-6-v-3-identify-space/10001432</loc><lastmod>2019-01-24T14:26:41+00:00</lastmod>
<video:video>
<video:publication_date>2012-12-19</video:publication_date>
<video:title>Broncos 4 - 6 v 3 Identify space</video:title>
<video:description>Players to attack with &amp;quot;Heads up&amp;quot; and identify where colleagues have space. Supporting players to call early to the ball carriers. Defenders to stay tight to not let attack through the middle spaces easily</video:description>
<video:duration>103.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VmG1UxJN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VmG1UxJN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sprint-session/10000246</loc><lastmod>2019-01-24T14:30:38+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Sprint Session</video:title>
<video:description>This drill develops speed endurance and top speed, based on the distance run and repetitions carried out. Look to develop game related speed - short sharp - 20 to 30 metre sprints.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/8-man-scrum-v-machine/10000765</loc><lastmod>2019-01-24T14:27:06+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-10</video:publication_date>
<video:title>8-man Scrum v Machine</video:title>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pPlGdh8L-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pPlGdh8L-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Kicking/kicking-the-drop-ball-placement/10001970</loc><lastmod>2019-01-24T14:20:58+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-03</video:publication_date>
<video:title>Kicking - The Drop / Ball Placement</video:title>
<video:description>Dropping the ball properly is considered the main priority for many kickers, if they get the drop right then the other techniques fall into place. Dave Walder from the Newcastle Falcons explains some of the skills</video:description>
<video:duration>221.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/z0sAOZqn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/z0sAOZqn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/richard-wigglesworth-the-fun-side-of-skills/10001464</loc><lastmod>2019-01-24T14:22:37+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-14</video:publication_date>
<video:title>Richard Wigglesworth - The Fun side of Skills</video:title>
<video:description>Saracens and England scrum-half Richard Wigglesworth discusses the importance of skills and how they can enjoyment to a session.</video:description>
<video:duration>39.47</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OzTZDySr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OzTZDySr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/tony-rea-importance-of-basics/10001428</loc><lastmod>2019-01-24T14:23:30+00:00</lastmod>
<video:video>
<video:publication_date>2012-12-19</video:publication_date>
<video:title>Tony Rea - Importance of Basics</video:title>
<video:description>Tony Rea reinforces the professional coaches opinion that basic skills are the most important factor in player development and planning a training session. Coaches should focus on the detail of execution and targeting &amp;quot;Best practice&amp;quot;</video:description>
<video:duration>42.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/SSlkbwJN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/SSlkbwJN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/handling-relay-with-2-balls/10000122</loc><lastmod>2019-01-24T14:25:19+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Handling relay with 2 balls</video:title>
<video:description>This is a great method of developing good habits when catching and passing a rugby ball.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/evasion-training/10001761</loc><lastmod>2019-01-24T14:21:52+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-26</video:publication_date>
<video:title>Evasion Training</video:title>
<video:description>Rugby is a game of evasion. The movement and agility of players is integral to evasion and coaches should integrate specific exercises into training sessions. Coaches can use small sided games along with some simple practises</video:description>
<video:duration>356.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uTaEOIi2-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uTaEOIi2-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/paul-hull-importance-of-using-games/10001332</loc><lastmod>2019-01-24T14:22:01+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-23</video:publication_date>
<video:title>Paul Hull: Importance of Using Games</video:title>
<video:description>Paul Hull highlights the importance of using games in his coaching sessions.</video:description>
<video:duration>24.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IlZN8j4K-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IlZN8j4K-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Wing/speed-training-warm-up-exercises/10001976</loc><lastmod>2019-01-24T14:23:32+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-02</video:publication_date>
<video:title>Speed Training - Warm Up Exercises</video:title>
<video:description>All athletes and especially sprinters use agility drills to get the body ready for speed training. Tom Varndell outlines some of the essential techniques players go through before the sprinting starts. You MUST WARM UP</video:description>
<video:duration>371.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/r0ptXZ8U-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/r0ptXZ8U-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/what-is-a-lateral-pass/10000603</loc><lastmod>2019-01-24T14:23:26+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-18</video:publication_date>
<video:title>What is a lateral pass</video:title>
<video:description>To develop the lateral passing and take a look at the fundamental movements</video:description>
<video:duration>37.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QQiNjcmo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QQiNjcmo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/coaching-tackle-technique-progressions-mini/10001766</loc><lastmod>2019-01-24T14:17:33+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/neil-de-kock-best-ways-to-learn/10001459</loc><lastmod>2019-01-24T14:19:10+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-10</video:publication_date>
<video:title>Neil de Kock - Best ways to Learn</video:title>
<video:description>Saracens and South Africa scrum-half Neil de Kock discusses the methods he used to develop as a young player.</video:description>
<video:duration>67.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/lngdVg8M-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/lngdVg8M-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/rucking-zone/10000857</loc><lastmod>2019-01-24T14:22:20+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Rucking Zone</video:title>
<video:duration>60.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HD6WktMt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HD6WktMt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/structure-principles-of-how-to-coach-defence/10001421</loc><lastmod>2019-01-24T14:18:44+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-28</video:publication_date>
<video:title>Structure &amp;amp; principles of how to coach defence</video:title>
<video:description>A brief overview of the importance of strong defensive structure and some basic exercises to build it.</video:description>
<video:duration>107.51</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KU3gp9TX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KU3gp9TX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under8s/round-the-world-handling-game/10001529</loc><lastmod>2019-01-24T14:20:53+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-16</video:publication_date>
<video:title>Round the World Handling Game</video:title>
<video:description>A static handling game that can be played with small groups of players to improve basic catching and passing skills.</video:description>
<video:duration>72.31</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bODa1CHY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bODa1CHY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/quick-hands-game/10001559</loc><lastmod>2019-01-24T14:22:25+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Quick hands game</video:title>
<video:description>Two players work in this drill. The head of the group passes to the &amp;quot;Worker&amp;quot; and calls left or right. The passes are made with the balls passed back to the head player and the process repeats. Coaches can use width and depth to make this easier or more difficult</video:description>
<video:duration>59.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nOeYMdhq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nOeYMdhq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/combat-fitness-press-up-jackle/10001988</loc><lastmod>2019-01-24T14:18:38+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-27</video:publication_date>
<video:title>Combat fitness - Press Up Jackle</video:title>
<video:description>Our combat &amp;amp; collision skills are behind the southern hemisphere and elite coaches are working hard to change this. Here is a simple exercise for both technique and fitness</video:description>
<video:duration>80.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1P19MLpt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1P19MLpt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HalfBackScrumHalf/position-specific-skills-the-box-kick/10001755</loc><lastmod>2019-01-24T14:18:41+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-20</video:publication_date>
<video:title>Position-Specific Skills - The Box Kick</video:title>
<video:description>London Irish DoR Brian Smith discusses the box kick and it&#x27;s relevance in modern rugby tactics. Skills such as kicking take hours of practice to master, but should be done in a specific, game related way.</video:description>
<video:duration>65.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/X1RRflZH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/X1RRflZH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/CatchingPassing/coach-the-scrum-half-pass/10001759</loc><lastmod>2019-01-24T14:21:31+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-26</video:publication_date>
<video:title>Coach the Scrum Half Pass</video:title>
<video:description>This clip outlines some of the fundamental techniques required to become a good passer of the ball from the ground, an essential skill for scrum half&#x27;s. Simple and easy instructions for both coaches and players to benefit from</video:description>
<video:duration>283.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sHdh9ZCa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sHdh9ZCa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/tackle-coaching-safe-head-position/10001856</loc><lastmod>2019-01-24T14:18:04+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-21</video:publication_date>
<video:title>Tackle - Coaching safe head position</video:title>
<video:description>Coaching the correct head position for tackling is one of the most important skills for a coach, this clip shows a few examples that can be used with progressions</video:description>
<video:duration>228.14</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/05RogH2N-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/05RogH2N-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/paul-gustard-using-games/10001455</loc><lastmod>2019-01-24T14:22:02+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-10</video:publication_date>
<video:title>Paul Gustard - Using Games</video:title>
<video:description>Paul Gustard discusses the importance of using games in his sessions.</video:description>
<video:duration>34.9</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/yiqoMLmd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/yiqoMLmd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/breakdown-skills-for-mini-age-groups/10001671</loc><lastmod>2019-01-24T14:22:40+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-06</video:publication_date>
<video:title>Breakdown Skills for Mini age groups</video:title>
<video:description>Introducing contact and breakdown skills to younger players can be a challenge for many coaches, in this clip the Northampton saints community coaches explain some of the technical points and use some simple practises to help them learn</video:description>
<video:duration>422.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ki5HTonw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ki5HTonw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/breakdown-fundamentals-breakdance/10001405</loc><lastmod>2019-01-24T14:21:13+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - Breakdance</video:title>
<video:description>This is TOUGH!! Fundamental movements for rugby now include more combat style techniques to build up strength for contact and breakdown work. This exercise works the core to improve balance, power and speed </video:description>
<video:duration>88.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VBKB9egQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VBKB9egQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/dean-ryan-turnover-ball/10001325</loc><lastmod>2019-01-24T14:22:38+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-20</video:publication_date>
<video:title>Dean Ryan: Turnover Ball</video:title>
<video:description>Dean Ryan expresses the importance of turnover ball.</video:description>
<video:duration>99.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vqn9JrJH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vqn9JrJH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under9s/passing-3-v-2-live-defenders/10001514</loc><lastmod>2019-01-24T14:23:35+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-25</video:publication_date>
<video:title>Passing - 3 v 2 Live Defenders</video:title>
<video:description>Gradually progress from 2 static defenders, to 3 v 2 roaming defenders. The first two players must draw their defenders before giving the pass.</video:description>
<video:duration>135.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ZkOmIjTZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ZkOmIjTZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/backs-move-rangi-unopposed/10000260</loc><lastmod>2019-01-24T14:30:39+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Backs move - Rangi unopposed</video:title>
<video:description>Unopposed sessions are an important part of the progression in understanding team play and each individuals role in the team.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/fitness-exercises-home-or-club/10001638</loc><lastmod>2019-01-24T14:21:11+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-25</video:publication_date>
<video:title>Fitness exercises - Home or club</video:title>
<video:description>Here are a range of exercises for players to do at training or at home. The core techniques are the latest in conditioning for work at the breakdown</video:description>
<video:duration>327.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/GbO8Xhg5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/GbO8Xhg5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/brian-smith-coaching-philosophy/10001725</loc><lastmod>2019-01-24T14:29:30+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-17</video:publication_date>
<video:title>Brian Smith - Coaching Philosophy</video:title>
<video:description>London Irish Director of Rugby Brian Smith, on why coaching is about being a great communicator.</video:description>
<video:duration>165.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/o7MBWTdH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/o7MBWTdH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/breakdown-fundamentals-breakdance/10001405</loc><lastmod>2019-01-24T14:21:47+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - Breakdance</video:title>
<video:description>This is TOUGH!! Fundamental movements for rugby now include more combat style techniques to build up strength for contact and breakdown work. This exercise works the core to improve balance, power and speed </video:description>
<video:duration>88.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VBKB9egQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VBKB9egQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/drop-off-touch-start-with-a-game/10001701</loc><lastmod>2019-01-24T14:23:38+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-08</video:publication_date>
<video:title>Drop off touch - start with a game</video:title>
<video:description>Chris Kibble of Esher RFC &amp;amp; Whitgift school says to start your sessions with a game. In this clip Chris runs a game called &amp;quot;Drop touch&amp;quot; where the players run back to a line when they make a touch. This is good for fitness and creating wholes to attack</video:description>
<video:duration>421.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TjHJs18P-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TjHJs18P-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/breakdown-accurate-rucking/10001375</loc><lastmod>2019-01-24T14:22:26+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-03</video:publication_date>
<video:title>Breakdown - Accurate Rucking</video:title>
<video:duration>126.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/EIRA308y-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/EIRA308y-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/10001812</loc><lastmod>2019-01-24T14:22:30+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-13</video:publication_date>
<video:title>Fitness - Bear crawls</video:title>
<video:description>Groundwork fitness has been introduced by professional clubs over the last two seasons. Getting players fit for the contest at the breakdown is about specialist conditioning and these exercises are very tough when done properly</video:description>
<video:duration>183.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/US20M2GA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/US20M2GA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/multi-direction-game/10001536</loc><lastmod>2019-01-24T14:21:00+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Multi-direction Game</video:title>
<video:description>In this game, the coach can change which try line the attacking team are aiming for. This means both teams have to react quickly and re-organise.</video:description>
<video:duration>130.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/EMHNLgPd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/EMHNLgPd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/passing-in-grid/10001379</loc><lastmod>2019-01-24T14:22:37+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-16</video:publication_date>
<video:title>Passing in Grid</video:title>
<video:description>Players move around in a grid passing to each other. A gentle warm up that is easy to grasp if you have a mixture of talent levels. Involves communication and some handling. Progress to include placing the ball on the ground, then another player picking it up. This is another basic skill that also involves a gentle stretch. You can adapt this with any progression you wish.</video:description>
<video:duration>84.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WyffSikb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WyffSikb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/reaction-tackle/10001844</loc><lastmod>2019-01-24T14:21:06+00:00</lastmod>
<video:video>
<video:publication_date>2014-08-12</video:publication_date>
<video:title>Reaction Tackle</video:title>
<video:duration>147.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/eLE5YAZl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/eLE5YAZl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/reptile-touch/10001828</loc><lastmod>2019-01-24T14:18:00+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-01</video:publication_date>
<video:title>Reptile Touch</video:title>
<video:description>Another great conditioned game for pre-season training. With the addition of &#x27;reptile crawls&#x27; for players who have made a touch, you incorporate an excellent core strength exercise that requires concentration under fatigue.</video:description>
<video:duration>295.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/7RLEYNIL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/7RLEYNIL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/dean-ryan-intellect-at-8-9-and-10/10001330</loc><lastmod>2019-01-24T14:18:41+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-22</video:publication_date>
<video:title>Dean Ryan: Intellect at 8, 9 and 10</video:title>
<video:description>Dean Ryan explains how the intellectual players at 8, 9 and 10 can help the cohesiveness of a rugby team.</video:description>
<video:duration>116.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0ia81X6S-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0ia81X6S-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/wasps-keeping-it-fun/10001963</loc><lastmod>2019-01-24T14:22:21+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-14</video:publication_date>
<video:title>Wasps - Keeping It Fun</video:title>
<video:description>We can all take things too seriously at times and need reminding why we take part in sport. It is not only the community game that keeps fun at the centre of things, the pro&#x27;s do as well. This clip shows a simple fun game to use at the start of sessions</video:description>
<video:duration>172.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xOMXD0SE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xOMXD0SE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/learning-to-grubber-kick/10001564</loc><lastmod>2019-01-24T14:27:56+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-17</video:publication_date>
<video:title>Learning to grubber Kick</video:title>
<video:description>A series of technical exercises and games to coach the grubber kick. The coach is clear in his explanations and uses questioning with his players to reinforce the key points. The games include some fun moments</video:description>
<video:duration>237.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/d7oLj4kX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/d7oLj4kX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/paul-gustard-the-importance-of-basics/10001454</loc><lastmod>2019-01-24T14:19:14+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-09</video:publication_date>
<video:title>Paul Gustard - The Importance of Basics</video:title>
<video:description>Paul Gustard explains the importance of basic skills.</video:description>
<video:duration>63.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/GKYOygCZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/GKYOygCZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/new-rules-of-play-under-9s/10001683</loc><lastmod>2019-01-24T14:21:30+00:00</lastmod>
<video:video>
<video:publication_date>2013-10-02</video:publication_date>
<video:title>New Rules of Play - Under 9s</video:title>
<video:description>The new rules have completely changed the focus for under 9&#x27;s. Tackling technique, progressions and games to promote tackling are the main themes for this age. No rucks, scrums or line outs to worry about</video:description>
<video:duration>395.41</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/MdGI2OSv-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/MdGI2OSv-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/fitness-core-work-plank-/10001806</loc><lastmod>2019-01-24T14:19:08+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-05</video:publication_date>
<video:title>Fitness - Core work (Plank)</video:title>
<video:description>The core is the building block to every other conditioning exercise. The plank and progressions from the plank are perfect for EVERY rugby player at every level</video:description>
<video:duration>193.22</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pzrnY1N8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pzrnY1N8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/catch-pass-progressions/10001614</loc><lastmod>2019-01-24T14:23:54+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-06</video:publication_date>
<video:title>Catch &amp;amp; Pass Progressions</video:title>
<video:description>Passing progressions are based upon the ability of players to fix defenders. Always insure your exercises reflect match situations and refrain from just doing drills because they look good</video:description>
<video:duration>341.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/X6aSHOCP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/X6aSHOCP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/bouncing-the-key-to-contact-skills/10001951</loc><lastmod>2019-01-24T14:19:37+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-31</video:publication_date>
<video:title>Bouncing - The key to contact skills</video:title>
<video:description>Encouraging players to improve their &amp;quot;Floor&amp;quot; skills is the key to improving contact skills such as tackling, rucking and competing for the ball. It might be simple but it is effective</video:description>
<video:duration>356.64</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0Vdtxer8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0Vdtxer8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/broncos-2-mirroring/10001430</loc><lastmod>2019-01-24T14:21:08+00:00</lastmod>
<video:video>
<video:publication_date>2012-12-19</video:publication_date>
<video:title>Broncos 2 - Mirroring</video:title>
<video:description>Trying to copy or mirror the movements of your training partners works on both your attacking and defensive skills, small steps and fast feet are terms and techniques used to improve the players movement. In this exercise a unit of forwards trains with focus but in a fun and competitive environment</video:description>
<video:duration>65.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Q3MjUHny-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Q3MjUHny-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/body-climbing/10001387</loc><lastmod>2019-01-24T14:23:12+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-16</video:publication_date>
<video:title>Body Climbing</video:title>
<video:description>In this warm-up exercise, one player squats and holds up their partner, as they climb all the way around their body. Players must work together, and engage key muscle groups in their entire body.</video:description>
<video:duration>56.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9EFlOuZQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9EFlOuZQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/defence-improving-defence-game/10002000</loc><lastmod>2019-01-24T14:22:02+00:00</lastmod>
<video:video>
<video:publication_date>2015-08-11</video:publication_date>
<video:title>Defence - Improving Defence Game</video:title>
<video:description>A good Defence is about players working in units and staying &amp;quot;Connected&amp;quot;. This exercise develops the skills required to improve a players understanding of what to do and when to do it</video:description>
<video:duration>155.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uPqxlcqM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uPqxlcqM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/paul-gustard-games-v-drills-for-best-results/10002020</loc><lastmod>2019-01-24T14:21:02+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Games V Drills For Best Results</video:title>
<video:description>How do you decide on the amount of games v drills you do in your sessions. Paul Gustard provides an insight into his view and why</video:description>
<video:duration>89.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bUkSqEKs-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bUkSqEKs-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ContinuitySupport/ben-youngs-energy-in-attack/10001699</loc><lastmod>2019-01-24T14:22:49+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-07</video:publication_date>
<video:title>Ben Youngs - Energy in Attack</video:title>
<video:description>Ben Youngs is a great example of a player who adds energy and pace to an attack through his efforts to produce quick ball for his backline, and his ability to catch defences off-guard. Log in to see coaching ideas from Leicester Tigers and other Aviva Premiership Rugby clubs.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/E2xyCWis-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/E2xyCWis-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/speed-training-warm-up-exercises/10001976</loc><lastmod>2019-01-24T14:21:34+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-02</video:publication_date>
<video:title>Speed Training - Warm Up Exercises</video:title>
<video:description>All athletes and especially sprinters use agility drills to get the body ready for speed training. Tom Varndell outlines some of the essential techniques players go through before the sprinting starts. You MUST WARM UP</video:description>
<video:duration>371.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/r0ptXZ8U-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/r0ptXZ8U-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/zig-zag-passing-challenge/10002025</loc><lastmod>2019-01-24T14:19:36+00:00</lastmod>
<video:video>
<video:publication_date>2016-01-29</video:publication_date>
<video:title>Zig Zag Passing Challenge</video:title>
<video:description>This passing exercise is weird, extremely tough to do but will take your players out of their comfort zone and challenge them, can your players master it?</video:description>
<video:duration>177.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/LVwlwsCL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/LVwlwsCL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Prop</loc><lastmod>2019-01-24T14:18:12+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/how-to-coach-the-catch-or-choke-tackle/10001608</loc><lastmod>2019-01-24T14:28:48+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-31</video:publication_date>
<video:title>How to coach the Catch or Choke Tackle</video:title>
<video:description>Some of the latest ideas around tackle technique and what defenders are trying to achieve. This session provides the technical progressions needed to teach the choke / catch tackle</video:description>
<video:duration>313.82</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YZ7koOdi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YZ7koOdi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/three-channel-passing-challenge/10002027</loc><lastmod>2019-01-24T14:20:59+00:00</lastmod>
<video:video>
<video:publication_date>2016-02-11</video:publication_date>
<video:title>Three Channel Passing Challenge</video:title>
<video:description>Adding pressure to key skills is crucial to improve your players and to practise like you play. This exercise covers a variety of skills but essentially is about accurate passing and fixing defenders</video:description>
<video:duration>201.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bGAi1Z5i-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bGAi1Z5i-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/saracens-values/10001983</loc><lastmod>2019-01-24T14:22:50+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-02</video:publication_date>
<video:title>Saracens Values</video:title>
<video:description>Understanding what you and your rugby organisation stands for is becoming increasingly more important. Saracens have rebuilt themselves in recent years and their values are part of that success</video:description>
<video:duration>75.15</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rtwZJTUL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rtwZJTUL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/coaching-defence-with-games/10001642</loc><lastmod>2019-01-24T14:17:33+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/quins-support-touch-game/10001626</loc><lastmod>2019-01-24T14:23:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-10</video:publication_date>
<video:title>Quins - Support Touch Game</video:title>
<video:description>The coaches use games to teach techniques and allow players to experiment in game situations. The coach can set the parameters for the game dependent on the skill sets of the players</video:description>
<video:duration>131.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AT3ZMOAt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AT3ZMOAt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/360-games-any-direction-attack/10001995</loc><lastmod>2019-01-24T14:21:03+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-12</video:publication_date>
<video:title>360 Games - Any Direction Attack</video:title>
<video:description>A warm up or starting 360 game where players can attack in any direction. This game is the basis to for coaches to then add numerous conditions based upon the focus of the session</video:description>
<video:duration>301.72</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/933mh0cK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/933mh0cK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/paul-gustard-top-tip-for-coaches/10001457</loc><lastmod>2019-01-24T14:20:59+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-10</video:publication_date>
<video:title>Paul Gustard - Top Tip for Coaches</video:title>
<video:description>Paul Gustards &#x27;top tip&#x27; for coaches, new and old.</video:description>
<video:duration>40.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/dtioxWde-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/dtioxWde-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/collision-fitness-spinning-bears/10001989</loc><lastmod>2019-01-24T14:20:53+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Spinning Bears</video:title>
<video:description>Another innovative exercise from &amp;quot;The Athlete Factory&amp;quot; which combines speed &amp;amp; power with technical accuracy. These exercises can be applied to all age groups to build confidence</video:description>
<video:duration>267.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3y8XbkzP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3y8XbkzP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching/fitness-body-squats/10001805</loc><lastmod>2019-01-24T14:23:56+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-30</video:publication_date>
<video:title>Fitness - Body squats</video:title>
<video:description>Body squats are one of the four main exercises recommended by conditioning coaches to increase your strength &amp;amp; power. This clip shows you the techniques you need plus the progressions</video:description>
<video:duration>162.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qH3Gi5YC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qH3Gi5YC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/games-for-coaching-examples/10001635</loc><lastmod>2019-01-24T14:18:08+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>Games for Coaching - Examples</video:title>
<video:description>Coaches often request ideas to help them plan sessions. Here are some examples of the conditions that coaches can apply to make training more challenging and enjoyable</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Df843LVX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Df843LVX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/learning-to-pass-deep/10001170</loc><lastmod>2019-01-24T14:19:43+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>Learning to pass deep</video:title>
<video:description>Players must pass through gate before passing to supporting player before they reach the gate. This helps to ensure supporting players hold their depth and maintain a straight running line.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2rSN8S9u-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2rSN8S9u-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-1v1-into-jackal/10000252</loc><lastmod>2019-01-24T14:27:37+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Tackle 1v1 into jackal</video:title>
<video:description>The ability to tackle effectively is a core skill. This drill develops the players ability to tackle and then get back on their feet and play the ball  - the jackal technique. Remember to release the player on the floor first BEFORE you play the ball again.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/the-importance-of-footwork/10001778</loc><lastmod>2019-01-24T14:21:03+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-14</video:publication_date>
<video:title>The Importance of Footwork</video:title>
<video:description>Footwork is a vital skill for rugby players as it means they can win contact situations and beat players. Log in to Premiership Rugby Coaching for more training ideas.</video:description>
<video:duration>149.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/e69vqyWq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/e69vqyWq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/tag-grab/10000821</loc><lastmod>2019-01-24T14:18:42+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-01</video:publication_date>
<video:title>Tag-grab</video:title>
<video:description>A familiar playground game which gets young players used to using tags, or just to promote evasion, footwork and spacial awareness.</video:description>
<video:duration>92.04</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RAQuGBRh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RAQuGBRh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/decision-making-at-the-breakdown-ruck-touch/10001814</loc><lastmod>2019-01-24T14:21:31+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-16</video:publication_date>
<video:title>Decision making at the breakdown - Ruck touch</video:title>
<video:description>Coaching players to make the right decision at the breakdown is a complex challenge for coaches. In this video Danny Wild from Leeds carnegie uses a whole - part - whole approach to help improve the players decision making</video:description>
<video:duration>109.74</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ESCaYYaf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ESCaYYaf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/tackle-technique-tips/10001853</loc><lastmod>2019-01-24T14:18:13+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-16</video:publication_date>
<video:title>Tackle Technique Tips</video:title>
<video:duration>117.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/JTkMZiTY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/JTkMZiTY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/structure-principles-of-how-to-coach-defence/10001421</loc><lastmod>2019-01-24T14:19:05+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-28</video:publication_date>
<video:title>Structure &amp;amp; principles of how to coach defence</video:title>
<video:description>A brief overview of the importance of strong defensive structure and some basic exercises to build it.</video:description>
<video:duration>107.51</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KU3gp9TX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KU3gp9TX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/lineout-essentials/10001745</loc><lastmod>2019-01-24T14:22:26+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-06</video:publication_date>
<video:title>Lineout essentials</video:title>
<video:description>The lineout provides an essential attacking platform. Log in to see advice and examples from pro players, suitable for elite, adult and youth players.</video:description>
<video:duration>115.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/otcw5bSj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/otcw5bSj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/time-to-change-coaching-style/10002008</loc><lastmod>2019-01-24T14:20:59+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-14</video:publication_date>
<video:title>Time To Change Coaching Style</video:title>
<video:description>Every 4 years the UK talks about changing the way we coach to develop players for the long term. It never happens however here are some insights into why you might want to change that</video:description>
<video:duration>295.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xzyRSlgA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xzyRSlgA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-bag-relay/10000059</loc><lastmod>2019-01-24T14:30:16+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Tackle bag relay </video:title>
<video:description>A great way to develop fitness along with contact and collision skills. One of the timeless core drills that can be manipulated and developed into your own version.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/breakdown-touch/10001829</loc><lastmod>2019-01-24T14:22:21+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-08</video:publication_date>
<video:title>Breakdown Touch</video:title>
<video:duration>299.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wFDtRuqN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wFDtRuqN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/fitness-jumps-for-power/10001807</loc><lastmod>2019-01-24T14:21:53+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-06</video:publication_date>
<video:title>Fitness - Jumps for power</video:title>
<video:description>The best way to increase your power without expensive equipment is to integrate power-jumps into your training programme. S&amp;amp;C coach Jack Crehan explains how certain jumps can increase your power and how and when do do them</video:description>
<video:duration>192.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4kRZF6Xn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4kRZF6Xn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/FitnessConditioning/lions-09-driving-body-position/10000489</loc><lastmod>2019-01-24T14:19:43+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 - Driving Body-position</video:title>
<video:description>A great practice for ALL players in the scrum to adopt the best position to drive from. You can use tackle bags as well as tyres</video:description>
<video:duration>39.92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zIUg2GFY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zIUg2GFY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/games-for-coaching-examples/10001635</loc><lastmod>2019-01-24T14:19:42+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>Games for Coaching - Examples</video:title>
<video:description>Coaches often request ideas to help them plan sessions. Here are some examples of the conditions that coaches can apply to make training more challenging and enjoyable</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Df843LVX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Df843LVX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Kicking/the-science-behind-goal-kicking/10001973</loc><lastmod>2019-01-24T14:23:11+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-11</video:publication_date>
<video:title>The Science Behind Goal Kicking</video:title>
<video:description>There is a science and a process that underpins kicking at goal. This video clip takes you through the key factors to focus on when practising your kicking</video:description>
<video:duration>267.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HLDOcxYs-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HLDOcxYs-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/WhatsNewLatest/player-welfare-and-tackle-technique/10001927</loc><lastmod>2019-01-24T14:17:38+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-05</video:publication_date>
<video:title>Player Welfare and Tackle Technique</video:title>
<video:duration>231.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ff4hWQQ2-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ff4hWQQ2-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/WhatsNewLatest/home-skills-wall-passing/10001818</loc><lastmod>2019-01-24T14:17:48+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-19</video:publication_date>
<video:title>Home skills - Wall passing</video:title>
<video:description>Practising skills on your own can be tedious but using a wall to improve your passing can present some interesting challenges</video:description>
<video:duration>127.29</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DhJK0NcI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DhJK0NcI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Wing/breakdown-accurate-rucking/10001375</loc><lastmod>2019-01-24T14:18:30+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-03</video:publication_date>
<video:title>Breakdown - Accurate Rucking</video:title>
<video:duration>126.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/EIRA308y-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/EIRA308y-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/core-strength-swiss-ball-bridge/10000762</loc><lastmod>2019-01-24T14:26:11+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-09</video:publication_date>
<video:title>Core Strength - Swiss Ball Bridge</video:title>
<video:description>A strong core is essential in rugby, particularly for the forwards in the scrum. Here is an example of an exercise using a swiss ball, alternatively you can use any moveable object to replace the swiss ball</video:description>
<video:duration>52.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KGMnLdoU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KGMnLdoU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/usa-sevens-learn-the-rules-of-the-ruck/10001982</loc><lastmod>2019-01-24T14:22:40+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-17</video:publication_date>
<video:title>USA Sevens - Learn The Rules Of The Ruck</video:title>
<video:description>With less players the breakdown is much cleaner in Seven&#x27;s and knowing the laws and being accurate in your skills wins matches. Mike Friday clarifies what can be a complex area and why many coaches focus on this facet of the game</video:description>
<video:duration>138.41</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KBZs5LSd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KBZs5LSd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/game-fiji-touch/10000286</loc><lastmod>2019-01-24T14:30:21+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Game - Fiji touch</video:title>
<video:description>An excellent game for developing support play - use this when you wish to develop an understanding of the roles within a team for achieving continuity.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/10-passes-game/10000813</loc><lastmod>2019-01-24T14:21:11+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-31</video:publication_date>
<video:title>10 passes game</video:title>
<video:description>This game promotes working hard off the ball and communicating with the ball carrier to give them the easier passing option.</video:description>
<video:duration>60.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nCMBzVKS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nCMBzVKS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/attacking-lines-unders-and-overs/10001697</loc><lastmod>2019-01-24T14:22:35+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-06</video:publication_date>
<video:title>Attacking Lines: Unders and Overs</video:title>
<video:description>Using different angles of running confuses tacklers and pulls a defensive unit out of line. Learning the skills to both run these lines and pass the ball accurately is key to any ambitious team looking to attack and offload</video:description>
<video:duration>258.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/o0UxcAFL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/o0UxcAFL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/depth-passing-is-a-key-skill/10002024</loc><lastmod>2019-01-24T14:17:37+00:00</lastmod>
<video:video>
<video:publication_date>2016-01-22</video:publication_date>
<video:title>Depth Passing Is A Key Skill</video:title>
<video:description>Being able to pass under pressure is how players perform in games. This exercise challenges players to react to multiple prompts and is great for all junior and senior players</video:description>
<video:duration>214.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zyIndCNQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zyIndCNQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/pre-season-offload-touch-for-fitness/10001992</loc><lastmod>2019-01-24T14:22:43+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-07</video:publication_date>
<video:title>Pre-Season Offload Touch For Fitness</video:title>
<video:description>This Pre-Season touch game is based upon offloading however there are other conditions which make it an ideal practise to combine skills and fitness</video:description>
<video:duration>185.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/u7acqxwy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/u7acqxwy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/using-games-to-improve-support-play/10001779</loc><lastmod>2019-01-24T14:21:36+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-19</video:publication_date>
<video:title>Using Games to Improve Support Play</video:title>
<video:description>Great tries are often the result of great support play. Coaches are now using more games in their training with set constraints put in to dictate what the coach wants to work on</video:description>
<video:duration>248.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mHKGCRpD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mHKGCRpD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/two-touch-with-tackle-practice/10002005</loc><lastmod>2019-01-24T14:18:04+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>Two Touch With Tackle Practice</video:title>
<video:description>This game has multiple conditions for both attackers and defenders. Dropping defenders to practise their tackling while working on support lines and groundwork for the attackers. Great for the first half an hour of your session</video:description>
<video:duration>219.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xWRKETTb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xWRKETTb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/selection-the-most-important-policy/10002036</loc><lastmod>2019-01-24T14:20:55+00:00</lastmod>
<video:video>
<video:publication_date>2016-06-27</video:publication_date>
<video:title>Selection  - The Most Important Policy</video:title>
<video:description>Get selection right and you will have a vibrant, busy, energised and happy rugby club but get it wrong and your whole club could be on a slippery slope. International coaches can loose their jobs but it is just as important for club coaches to take the time to understand how important this can be</video:description>
<video:duration>126.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/f6wdQ8pG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/f6wdQ8pG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/london-irish-our-training-style/10001777</loc><lastmod>2019-01-24T14:21:23+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-13</video:publication_date>
<video:title>London Irish - Our Training Style</video:title>
<video:description>An insight into a Premiership Rugby training session. Do the top teams train differently to amateur clubs and schools?</video:description>
<video:duration>175.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jSwm95Nc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jSwm95Nc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/paul-gustard-stay-positive-all-of-the-time/10002018</loc><lastmod>2019-01-24T14:19:23+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Stay Positive All Of The Time</video:title>
<video:description>See what Paul Gustard has to say about creating the best environment for player development and performance</video:description>
<video:duration>86.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Emqg1U4Q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Emqg1U4Q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/neal-hatley-decision-making-at-the-breakdown/10001987</loc><lastmod>2019-01-24T14:23:29+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-05</video:publication_date>
<video:title>Neal Hatley - Decision Making At The Breakdown</video:title>
<video:description>Coaching players to make the right decisions at the breakdown is a challenging task. Bath coach Neal Hatley has a number of tips and in this clip he takes us through one of them</video:description>
<video:duration>105.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/6biaBj7y-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/6biaBj7y-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/techniques-for-squatting/10001874</loc><lastmod>2019-01-24T14:21:26+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-09</video:publication_date>
<video:title>Techniques for squatting</video:title>
<video:description>Getting techniques right for using weights is the first thing that should be practised and mastered as part of any strength &amp;amp; conditioning program</video:description>
<video:duration>160.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/w7YODyzU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/w7YODyzU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/piggy-in-the-middle-4v1/10001339</loc><lastmod>2019-01-24T14:23:10+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-24</video:publication_date>
<video:title>Piggy in the Middle - 4v1</video:title>
<video:description>Develop young players&#x27; quick passing and decision-making skills.</video:description>
<video:duration>42.15</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rbhR7tOF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rbhR7tOF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/military-fitness-for-games-pre-season/10001817</loc><lastmod>2019-01-24T14:19:06+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-18</video:publication_date>
<video:title>Military fitness for games - Pre season</video:title>
<video:description>Pre season fitness can be tedious and repetitive however you can integrate the latest fitness drills into games of touch or other conditioned games to make your training more challenging</video:description>
<video:duration>281.49</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QOxXCElc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QOxXCElc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/neal-hatley-breakdown-summary/10001986</loc><lastmod>2019-01-24T14:18:12+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-04</video:publication_date>
<video:title>Neal Hatley -  Breakdown Summary</video:title>
<video:description>Neal Hatley shares his views on the breakdown and provides an insight into some of the exercises he uses to coach &amp;quot;Defence at the breakdown&amp;quot;</video:description>
<video:duration>326.17</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iNbDSvZE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iNbDSvZE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/using-games-to-problem-solve/10002058</loc><lastmod>2019-01-24T14:22:17+00:00</lastmod>
<video:video>
<video:publication_date>2017-03-03</video:publication_date>
<video:title>Using Games To Problem Solve</video:title>
<video:description>With England players at a loss recently as to &amp;quot;What to do&amp;quot; it is important that coaches integrate &amp;quot;Problem solving&amp;quot; into their sessions. This game really challenges the players and is great for warm ups or breaking up a session with something different</video:description>
<video:duration>188.14</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jeHFgrxj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jeHFgrxj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Kicking/position-specific-skills-the-box-kick/10001755</loc><lastmod>2019-01-24T14:22:45+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-20</video:publication_date>
<video:title>Position-Specific Skills - The Box Kick</video:title>
<video:description>London Irish DoR Brian Smith discusses the box kick and it&#x27;s relevance in modern rugby tactics. Skills such as kicking take hours of practice to master, but should be done in a specific, game related way.</video:description>
<video:duration>65.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/X1RRflZH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/X1RRflZH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/american-football-touch/10002003</loc><lastmod>2019-01-24T14:21:39+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>American Football Touch</video:title>
<video:description>Creating new games challenges and motivates players. This game is about getting players to scan and use space</video:description>
<video:duration>162.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AUIntL8i-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AUIntL8i-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ContinuitySupport/improving-support-play/10001790</loc><lastmod>2019-01-24T14:22:00+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-01</video:publication_date>
<video:title>Improving support play </video:title>
<video:description>Decision making is a tricky skill to coach. Danny Wild the Leeds coach uses conditioned games with breakout technical sessions to improve this process as well as working on some groundwork skills</video:description>
<video:duration>313.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FA3FWWWa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FA3FWWWa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sevens-uncovered-the-breakdown-specialists/10001211</loc><lastmod>2019-01-24T14:27:26+00:00</lastmod>
<video:video>
<video:publication_date>2012-05-11</video:publication_date>
<video:title>Sevens - Uncovered - The Breakdown Specialists</video:title>
<video:description>The breakdown has become a significant area for coaches and players to focus on. All players now need the technical skills and the intensity to compete at the tackle area and if players are poor in this area teams will be exposed. Some teams will select a specialist in this area and combine his skills with tackle technique from other players so that they work in units to turn over possesion</video:description>
<video:duration>232.04</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Qu4eaaHD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Qu4eaaHD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/nsw-waratahs-tackle-technique/10001875</loc><lastmod>2019-01-24T14:17:45+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-14</video:publication_date>
<video:title>NSW Waratahs Tackle Technique</video:title>
<video:description>Some insight into how the NSW coaches approach coaching the tackle. This clip provides some tips on &amp;quot;How to coach&amp;quot; and some practical examples</video:description>
<video:duration>201.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4XHBt8pq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4XHBt8pq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-on-knees/10001440</loc><lastmod>2019-01-24T14:24:27+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-03</video:publication_date>
<video:title>Tackle on Knees</video:title>
<video:description>This exercise asks players to attack from the front while still on their knees. It is important than the tackler pushers his shoulder through onto the outside hip of the attacker with the head staying outside as well. 1. Shoulder. 2 Arms tight 3. Drive</video:description>
<video:duration>14.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DIc7BpbA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DIc7BpbA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/coaching-defensive-systems/10001641</loc><lastmod>2019-01-24T14:19:20+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-04</video:publication_date>
<video:title>Coaching Defensive Systems</video:title>
<video:description>Coaching defence starts with some warm up games and progresses to specific skills and the coach then builds upon these basics. A system of defence is then introduced and practised in a conditioned game</video:description>
<video:duration>400.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/S6P4Zf36-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/S6P4Zf36-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/colour-touch/10001517</loc><lastmod>2019-01-24T14:23:39+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-26</video:publication_date>
<video:title>Colour Touch</video:title>
<video:description>In this game, defenders in coloured bibs are called back to touch their try line, creating space and opportunities for the attack to exploit. </video:description>
<video:duration>118.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uRRAEZET-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uRRAEZET-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-essentials/10001745</loc><lastmod>2019-01-24T14:24:23+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-06</video:publication_date>
<video:title>Lineout essentials</video:title>
<video:description>The lineout provides an essential attacking platform. Log in to see advice and examples from pro players, suitable for elite, adult and youth players.</video:description>
<video:duration>115.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/otcw5bSj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/otcw5bSj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/rebound-off-ground-into-bag-hit-clear/10000065</loc><lastmod>2019-01-24T14:26:10+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Rebound off ground into bag hit &amp;amp; clear</video:title>
<video:description>This exercise is a great method for improving the ability of a player to get their feet quickly after a tackle or collision. The player can clear out a tackle bag on the command from the coach.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/paul-gustard-stay-positive-all-of-the-time/10002018</loc><lastmod>2019-01-24T14:22:27+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Stay Positive All Of The Time</video:title>
<video:description>See what Paul Gustard has to say about creating the best environment for player development and performance</video:description>
<video:duration>86.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Emqg1U4Q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Emqg1U4Q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/WhatsNewLatest</loc><lastmod>2019-01-24T14:17:42+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/fun-is-the-key-to-winning/10002042</loc><lastmod>2019-01-24T14:22:45+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-24</video:publication_date>
<video:title>Fun Is The Key To Winning</video:title>
<video:description>David Flatman provides some insight into why Fun is crucial to creating a winning formula. Saracens are a great example of this and are current English and European champions</video:description>
<video:duration>136.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTcIUYhZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTcIUYhZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/falcon-s-grid-exercise-for-running-lines/10001968</loc><lastmod>2019-01-24T14:17:42+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-01</video:publication_date>
<video:title>Falcon&#x27;s Grid exercise for running lines</video:title>
<video:description>Running straight and changing your running line will make players better attackers and underpins an effective 2 v 1. Dave Walder from Newcastle Falcon&#x27;s run&#x27;s through a new style exercise that all coaches can use</video:description>
<video:duration>160.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/g4746fLF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/g4746fLF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/pre-season-continuity/10002045</loc><lastmod>2019-01-24T14:18:03+00:00</lastmod>
<video:video>
<video:publication_date>2016-08-02</video:publication_date>
<video:title>Pre-Season Continuity</video:title>
<video:description>Making good decisions around the contact area is a tricky area to coach, Howard Graham from Harlequins explains some of the key factors in what to coach players when focusing on continuity, beating players and offloading to keep the ball in play</video:description>
<video:duration>44.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xbQZutLW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xbQZutLW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/keep-it-fresh/10001924</loc><lastmod>2019-01-24T14:23:25+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-29</video:publication_date>
<video:title>Keep It Fresh</video:title>
<video:description>Doing the same thing week in week out isn’t good for anyone. The players will get bored and may lose interest in training. You can make sessions more fun by mixing it up and throwing in fresh ideas. This cone game is different, original and is great for building communication skills in defence.</video:description>
<video:duration>105.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/aDnSMVLq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/aDnSMVLq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/game-to-coach-depth/10001739</loc><lastmod>2019-01-24T14:21:19+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-27</video:publication_date>
<video:title>Game to coach Depth</video:title>
<video:description>Ex England Sevens coach Russell Earnshaw talks through the importance of depth and keeping &amp;quot;Connected&amp;quot;. He uses a simple exercise to work on various techniques and makes it competitive to keep the intensity high</video:description>
<video:duration>362.05</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/26AIegDp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/26AIegDp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/passing-and-support-lines/10001644</loc><lastmod>2019-01-24T14:21:37+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-12</video:publication_date>
<video:title>Passing and Support Lines</video:title>
<video:description>This clip shows the classic passing process but with a significant twist in what players can do post the pass</video:description>
<video:duration>360.17</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/EVd49tpu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/EVd49tpu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/using-games-choke-ball-/10001753</loc><lastmod>2019-01-24T14:22:30+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-14</video:publication_date>
<video:title>Using Games - &#x27;Choke Ball&#x27;</video:title>
<video:description>Jake Sharp from Oaklands college delivers a fun game that requires a range of skills from the players. The coach uses lots of questioning to cement the learning and talk about why games are such an important coaching tool</video:description>
<video:duration>278.96</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4IGdrOwp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4IGdrOwp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/ruck-clearing-exercises/10001842</loc><lastmod>2019-01-24T14:17:41+00:00</lastmod>
<video:video>
<video:publication_date>2014-08-04</video:publication_date>
<video:title>Ruck Clearing Exercises</video:title>
<video:description>Two crucial clearance techniques - the saddle roll, and the duck and clean. It&#x27;s important for players to practice these at length, under pressure, under fatigue, and with an element of decision-making in order to best re-create a match situation. </video:description>
<video:duration>295.85</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/L7Xsk3iq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/L7Xsk3iq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/WhatsNewLatest/fitness-core-work-plank-/10001806</loc><lastmod>2019-01-24T14:18:01+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-technique-tight-grip/10001368</loc><lastmod>2019-01-24T14:28:24+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-17</video:publication_date>
<video:title>Tackle Technique - Tight Grip</video:title>
<video:description>As the tackler wraps his arms, they should try to grip on to execute a more secure tackle.</video:description>
<video:duration>50.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/T4n7Zr4k-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/T4n7Zr4k-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s</loc><lastmod>2019-01-24T14:17:44+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/3-v-2-and-then-another-defender/10000737</loc><lastmod>2019-01-24T14:23:38+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-03</video:publication_date>
<video:title>3 v 2 and then another defender</video:title>
<video:description>Develop decision-making skills in attack. 3 attackers must beat 2 defenders, before facing a third immediately after.</video:description>
<video:duration>46.47</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/48BbP6Fk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/48BbP6Fk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/rcd-new-search-function/10001822</loc><lastmod>2019-01-24T14:29:38+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-20</video:publication_date>
<video:title>RCD New Search Function</video:title>
<video:description>You can find your favourite and most relevant clips quicker on RCD</video:description>
<video:duration>77.71</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/LM22SlTt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/LM22SlTt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/collision-fitness-slaps-taps/10001990</loc><lastmod>2019-01-24T14:21:46+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Slaps &amp;amp; Taps</video:title>
<video:description>Combat style exercise for agility, tackle technique and general warm up. This should make players work hard on the their feet for 60 second bursts</video:description>
<video:duration>155.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTykOJxq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTykOJxq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/the-most-important-values-for-players/10001651</loc><lastmod>2019-01-24T14:21:30+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-29</video:publication_date>
<video:title>The Most Important Values For Players</video:title>
<video:description>Saracens academy manager Don Barrell explains his views on what the most important values young players should have and what he looks for</video:description>
<video:duration>110.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/D65wr2pB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/D65wr2pB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/stop-your-players-crabbing-sideways/10001955</loc><lastmod>2019-01-24T14:19:36+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-23</video:publication_date>
<video:title>Stop Your Players Crabbing Sideways</video:title>
<video:description>Successful rugby requires players to run straight and fix defenders. This is a constant challenge to coaches and new ideas and exercises can freshen up your training sessions, this clip has two practises along with some advice from elite coaches</video:description>
<video:duration>248.05</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gisEByx7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gisEByx7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/coaching-the-spin-pass/10001643</loc><lastmod>2019-01-24T14:17:33+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/fitness-bear-crawls/10001812</loc><lastmod>2019-01-24T14:23:48+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-13</video:publication_date>
<video:title>Fitness - Bear crawls</video:title>
<video:description>Groundwork fitness has been introduced by professional clubs over the last two seasons. Getting players fit for the contest at the breakdown is about specialist conditioning and these exercises are very tough when done properly</video:description>
<video:duration>183.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/US20M2GA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/US20M2GA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/winning-is-for-the-parents/10001637</loc><lastmod>2019-01-24T14:18:28+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>Winning is for the Parents</video:title>
<video:description>The hot topic! who is winning for, some of the games leading coaches provide their view</video:description>
<video:duration>207.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OpnAxN6Z-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OpnAxN6Z-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/tackle-technique-tight-grip/10001368</loc><lastmod>2019-01-24T14:22:38+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-17</video:publication_date>
<video:title>Tackle Technique - Tight Grip</video:title>
<video:description>As the tackler wraps his arms, they should try to grip on to execute a more secure tackle.</video:description>
<video:duration>50.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/T4n7Zr4k-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/T4n7Zr4k-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/contact-skills-introduction/10000688</loc><lastmod>2019-01-24T14:26:40+00:00</lastmod>
<video:video>
<video:publication_date>2011-10-25</video:publication_date>
<video:title>Contact skills introduction</video:title>
<video:description>Warm ups should include contact and collision work</video:description>
<video:duration>36.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wTpVmBer-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wTpVmBer-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/jwc-2012-quick-taps/10001370</loc><lastmod>2019-01-24T14:24:46+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-20</video:publication_date>
<video:title>JWC 2012: Quick Taps</video:title>
<video:description>At the 2012 JWC there was an increase in the amount of tries scored from quick taps from free kicks and penalties.</video:description>
<video:duration>65.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qFupYafC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qFupYafC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/chip-and-chase/10000360</loc><lastmod>2019-01-24T14:28:46+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Chip and chase</video:title>
<video:description>If there is space behind the line of defence, and the attacking player has good pace, this can be a great option to gain territory and produce try-scoring opportunities.</video:description>
<video:duration>6.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/R4qwMhYz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/R4qwMhYz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/listening-is-a-coaches-technique/10001328</loc><lastmod>2019-01-24T14:22:12+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-22</video:publication_date>
<video:title>Listening is a coaches technique</video:title>
<video:description>Psychologist John Neal highlights the importance of listening intently to coach more effectively.</video:description>
<video:duration>103.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/SFRBQTKW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/SFRBQTKW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/play-from-scrum-1/10000272</loc><lastmod>2019-01-24T14:31:04+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Play from scrum 1</video:title>
<video:description>Developing an understanding of how a team plays the game tactically is essential, the development of one option of play from a scrum is shown here.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/tony-rea-importance-of-basics/10001428</loc><lastmod>2019-01-24T14:23:48+00:00</lastmod>
<video:video>
<video:publication_date>2012-12-19</video:publication_date>
<video:title>Tony Rea - Importance of Basics</video:title>
<video:description>Tony Rea reinforces the professional coaches opinion that basic skills are the most important factor in player development and planning a training session. Coaches should focus on the detail of execution and targeting &amp;quot;Best practice&amp;quot;</video:description>
<video:duration>42.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/SSlkbwJN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/SSlkbwJN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/turnover-session-1-game-to-start/10001279</loc><lastmod>2019-01-24T14:27:16+00:00</lastmod>
<video:video>
<video:publication_date>2012-07-12</video:publication_date>
<video:title>Turnover session - 1 Game to start</video:title>
<video:description>A full contact game, conditioned with channels on either side of the pitch. The attacking team must get the ball to both channels before they are allowed to score a try.&lt;p&gt;&lt;p</video:description>
<video:duration>87.84</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/25Ip3Wwl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/25Ip3Wwl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/FitnessConditioning/conditioning-warm-up-speed-work/10001640</loc><lastmod>2019-01-24T14:19:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-25</video:publication_date>
<video:title>Conditioning - Warm-up &amp;amp; Speed Work</video:title>
<video:description>Warm up exercises and techniques are used to teach the body the mechanics of movement and potentially how to improve. Accurate technique is important and the trainer uses a variety of games and races to make it fun and competitive</video:description>
<video:duration>344.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/tsDjhFC1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/tsDjhFC1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Kicking/the-science-behind-goal-kicking/10001973</loc><lastmod>2019-01-24T14:18:24+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-11</video:publication_date>
<video:title>The Science Behind Goal Kicking</video:title>
<video:description>There is a science and a process that underpins kicking at goal. This video clip takes you through the key factors to focus on when practising your kicking</video:description>
<video:duration>267.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HLDOcxYs-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HLDOcxYs-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-tips-from-london-irish-forwards/10001732</loc><lastmod>2019-01-24T14:28:53+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-10</video:publication_date>
<video:title>Lineout Tips from London Irish Forwards</video:title>
<video:description>London Irish forwards talk through some of the elements that make an effective lineout, and how you can prepare for a match.</video:description>
<video:duration>133.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FRovbAZ9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FRovbAZ9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/tag-introduction-to-get-started/10001605</loc><lastmod>2019-01-24T14:22:37+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>TAG Introduction to get started</video:title>
<video:description>Owen Davies from Saracens gets a TAG session moving quickly and straight into a simple game where each individual tries to collect as many TAG belts as possible</video:description>
<video:duration>74.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jC10gJ43-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jC10gJ43-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/tackle-technique-boxer-s-hands/10001367</loc><lastmod>2019-01-24T14:21:36+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-17</video:publication_date>
<video:title>Tackle Technique - Boxer&#x27;s Hands</video:title>
<video:description>Players should have their hands up ready, so they can wrap around when making a tackle.</video:description>
<video:duration>81.22</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xhyAbxnS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xhyAbxnS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Prop/teaching-scrum-engagement/10001860</loc><lastmod>2019-01-24T14:21:35+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/passing-3-v-2-live-defenders/10001514</loc><lastmod>2019-01-24T14:23:48+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-25</video:publication_date>
<video:title>Passing - 3 v 2 Live Defenders</video:title>
<video:description>Gradually progress from 2 static defenders, to 3 v 2 roaming defenders. The first two players must draw their defenders before giving the pass.</video:description>
<video:duration>135.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ZkOmIjTZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ZkOmIjTZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/bulldog-touch/10001353</loc><lastmod>2019-01-24T14:23:51+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-30</video:publication_date>
<video:title>Bulldog Touch</video:title>
<video:description>Starting with 8 v 2, attackers must find their way through to the other side of the pitch without being tagged. This can help to develop evasive running technique.</video:description>
<video:duration>88.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qLjnmc72-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qLjnmc72-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/warm-up-options/10001573</loc><lastmod>2019-01-24T14:20:54+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-20</video:publication_date>
<video:title>Warm up options</video:title>
<video:description>A warm up that uses some simple games as the central theme. The session planned is for kicking so the coach conditions the stretching accordingly</video:description>
<video:duration>33.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/o4nPlS6z-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/o4nPlS6z-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/richard-wigglesworth-repitition-to-develop-skills/10001465</loc><lastmod>2019-01-24T14:18:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-14</video:publication_date>
<video:title>Richard Wigglesworth - Repitition to Develop Skills</video:title>
<video:description>Richard Wigglesworth explains that repitition can help to develop core skills in all players.</video:description>
<video:duration>43.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/UC5IhwBM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/UC5IhwBM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/stuart-lancaster-a-cultural-shift/10000866</loc><lastmod>2019-01-24T14:28:04+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-23</video:publication_date>
<video:title>Stuart Lancaster: A Cultural Shift</video:title>
<video:description>Stuart Lancaster describes a shift in culture among the England Squad as they take part in a community coaching session in the build up to the 2012 Six Nations.</video:description>
<video:duration>84.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/NwshHCGY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/NwshHCGY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/tackle-technique-1-5-foot-position/10001364</loc><lastmod>2019-01-24T14:21:57+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-17</video:publication_date>
<video:title>Tackle Technique 1/5 - Foot Position</video:title>
<video:description>The first step in this session on improving tackle technique, is focused on foot position and getting a strong base close to the target.</video:description>
<video:duration>88.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/GWC5nAaG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/GWC5nAaG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/scrum-new-drills-progressions/10002048</loc><lastmod>2019-01-24T14:21:28+00:00</lastmod>
<video:video>
<video:publication_date>2016-10-27</video:publication_date>
<video:title>Scrum - New Drills &amp;amp; Progressions</video:title>
<video:description>Set piece coach George skivington from London Irish talks through some new tips to coach the scrum</video:description>
<video:duration>208.32</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/W5OaehKi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/W5OaehKi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/10001580</loc><lastmod>2019-01-24T14:22:20+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Using Questions to Coach (Kicking Technique)</video:title>
<video:description>How to coach - The coach uses questioning as his main coaching style. The players identify the technical points with the coach providing prompts and reinforcement</video:description>
<video:duration>228.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RI4MqGdi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RI4MqGdi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HalfBackScrumHalf/scrum-half-pass-with-lee-dickson/10001668</loc><lastmod>2019-01-24T14:19:16+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-05</video:publication_date>
<video:title>Scrum half pass with Lee Dickson</video:title>
<video:description>Lee Dickson leads a passing session at the Northampton saints summer training camp. The focus is on doing the simple things well and progressing the practises to make things more challenging</video:description>
<video:duration>418.22</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xcRhTMK3-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xcRhTMK3-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/safe-body-position-for-scrummaging/10001947</loc><lastmod>2019-01-24T14:19:27+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-10</video:publication_date>
<video:title>Safe Body Position For Scrummaging</video:title>
<video:description>From Under 10&#x27;s up to senior&#x27;s being safe in the scrummage is about good technique, regular practise and working on improving your body position. Wasps prop Phil Swainston outlines some of the key fundamentals</video:description>
<video:duration>299.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jKyY3Zn8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jKyY3Zn8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/clear-the-defending-player-from-a-ruck/10000068</loc><lastmod>2019-01-24T14:30:21+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Clear the defending player from a ruck </video:title>
<video:description>Creating quick ball requires players to be able to manage the breakdown/ruck area. This exercise lets the players practice clearing defenders that are slowing down the recycling of possession.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/safety-1st-with-the-tower-of-power/10001950</loc><lastmod>2019-01-24T14:21:53+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-19</video:publication_date>
<video:title>Safety 1st With The Tower of Power</video:title>
<video:description>The &amp;quot;Tower of Power&amp;quot; is integral to coaching all contact with safety as the main priority</video:description>
<video:duration>394.81</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/yFs5Hzuj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/yFs5Hzuj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/10000301</loc><lastmod>2019-01-24T14:23:59+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Touch rugby with offload after touch </video:title>
<video:description>A game for understanding the importance of support.</video:description>
<video:duration>27.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ehwVHZa2-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ehwVHZa2-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/geech-coaching-philosophy/10001617</loc><lastmod>2019-01-24T14:20:59+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-06</video:publication_date>
<video:title>Geech - Coaching Philosophy</video:title>
<video:description>Sir Ian provides an insight into the famous British Lions tour in 1997 and how important it is to have a clear philosophy. This ground breaking tour still has fundamentals that apply today</video:description>
<video:duration>212.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/W8cNSKjN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/W8cNSKjN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/safe-body-position-for-scrummaging/10001947</loc><lastmod>2019-01-24T14:22:00+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-10</video:publication_date>
<video:title>Safe Body Position For Scrummaging</video:title>
<video:description>From Under 10&#x27;s up to senior&#x27;s being safe in the scrummage is about good technique, regular practise and working on improving your body position. Wasps prop Phil Swainston outlines some of the key fundamentals</video:description>
<video:duration>299.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jKyY3Zn8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jKyY3Zn8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/selection-the-most-important-policy/10002036</loc><lastmod>2019-01-24T14:25:03+00:00</lastmod>
<video:video>
<video:publication_date>2016-06-27</video:publication_date>
<video:title>Selection  - The Most Important Policy</video:title>
<video:description>Get selection right and you will have a vibrant, busy, energised and happy rugby club but get it wrong and your whole club could be on a slippery slope. International coaches can loose their jobs but it is just as important for club coaches to take the time to understand how important this can be</video:description>
<video:duration>126.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/f6wdQ8pG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/f6wdQ8pG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact</loc><lastmod>2019-01-24T14:17:42+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/sir-ian-mcgeechan-the-turnover/10000523</loc><lastmod>2019-01-24T14:29:10+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/collision-fitness-slaps-taps/10001990</loc><lastmod>2019-01-24T14:18:56+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Slaps &amp;amp; Taps</video:title>
<video:description>Combat style exercise for agility, tackle technique and general warm up. This should make players work hard on the their feet for 60 second bursts</video:description>
<video:duration>155.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTykOJxq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTykOJxq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/harlequins-academy-warm-up/10001846</loc><lastmod>2019-01-24T14:21:13+00:00</lastmod>
<video:video>
<video:publication_date>2014-08-12</video:publication_date>
<video:title>Harlequins Academy - Warm-Up</video:title>
<video:description>The warm-up is an essential part of training and match preparation. Here&#x27;s an example from Harlequins Academy on how to prepare for a handling session.</video:description>
<video:duration>245.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/yfeTMQjB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/yfeTMQjB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/touch-games-for-mini-s/10001802</loc><lastmod>2019-01-24T14:22:57+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-27</video:publication_date>
<video:title>Touch games for mini&#x27;s</video:title>
<video:description>Using games is becoming more popular and important when coaching young players. This clip shows a a simple touch game and format to include coaches, have fun and develop skills</video:description>
<video:duration>174.86</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kbkV6XoB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kbkV6XoB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/broncos-6-attack-to-defence-8-v-5/10001434</loc><lastmod>2019-01-24T14:25:59+00:00</lastmod>
<video:video>
<video:publication_date>2012-12-20</video:publication_date>
<video:title>Broncos 6 - Attack to Defence 8 v 5</video:title>
<video:description>A combination of skills are tested, both technical and tactical with the defenders moving from a passing activity to defending 8 attackers. The coach can change the attack with different starting points and number of attackers </video:description>
<video:duration>59.14</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/UTePACvY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/UTePACvY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/england-sevens-marcus-watson-trunk-circuit/10001800</loc><lastmod>2019-01-24T14:19:10+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-23</video:publication_date>
<video:title>England Sevens - Marcus Watson - Trunk Circuit</video:title>
<video:description></video:description>
<video:duration>212.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hw2WadgB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hw2WadgB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/listening-is-an-essential-skill/10001748</loc><lastmod>2019-01-24T14:20:52+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-10</video:publication_date>
<video:title>Listening is an Essential Skill</video:title>
<video:description>Communication is key to making good decisions. Jon Curry from Northampton Saints makes some simple but very important observations to help players make informed decisions</video:description>
<video:duration>138.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jz5m1lC7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jz5m1lC7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/techniques-needed-to-box-kick/10001760</loc><lastmod>2019-01-24T14:21:34+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-26</video:publication_date>
<video:title>Techniques needed to box kick</video:title>
<video:description>Elite coach and player go through the skills required to box kick. There are three main steps and some recommended practises with some added competition to help improve</video:description>
<video:duration>360.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/5xyiEyGB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/5xyiEyGB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/nsw-waratahs-quick-passing/10001877</loc><lastmod>2019-01-24T14:21:47+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-15</video:publication_date>
<video:title>NSW Waratahs - Quick Passing</video:title>
<video:description>Southern hemisphere players pride themselves on their passing skills. In this clip, the NSW Waratahs go through some wide passing exercises.</video:description>
<video:duration>158.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kb9X32SE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kb9X32SE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/player-welfare-and-tackle-technique/10001927</loc><lastmod>2019-01-24T14:22:20+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-05</video:publication_date>
<video:title>Player Welfare and Tackle Technique</video:title>
<video:duration>231.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ff4hWQQ2-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ff4hWQQ2-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-technique-tips/10001853</loc><lastmod>2019-01-24T14:21:46+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-16</video:publication_date>
<video:title>Tackle Technique Tips</video:title>
<video:duration>117.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/JTkMZiTY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/JTkMZiTY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/fun-passing-game/10001558</loc><lastmod>2019-01-24T14:19:43+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Fun passing game</video:title>
<video:description>Round the world passing challenge. Each player has a ball and they try and reach Ten passes of each hand. You can progress this by doing 1 pass to the left and then 1 to the right, then two to the left and so on until you get to 10, this is tough!!</video:description>
<video:duration>38.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kkylsz44-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kkylsz44-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HalfBackScrumHalf</loc><lastmod>2019-01-24T14:17:43+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/reaction-tackle/10001844</loc><lastmod>2019-01-24T14:21:30+00:00</lastmod>
<video:video>
<video:publication_date>2014-08-12</video:publication_date>
<video:title>Reaction Tackle</video:title>
<video:duration>147.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/eLE5YAZl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/eLE5YAZl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/egg-in-the-nest-game/10001603</loc><lastmod>2019-01-24T14:21:27+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Egg in the nest game</video:title>
<video:description>Owen Davies provides the main points for &amp;quot;Egg in the nest&amp;quot; game and why he uses games to keep the players engaged and active</video:description>
<video:duration>233.69</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/toliIDwr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/toliIDwr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/pre-season-advice-from-the-pro-s/10001991</loc><lastmod>2019-01-24T14:21:34+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-06</video:publication_date>
<video:title>Pre-Season Advice From the Pro&#x27;s</video:title>
<video:description>We all want to start Pre-Season with some new ideas but maintain a fitness element to what we do. In this clip leading coaches explain that they have a similar approach</video:description>
<video:duration>175.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YRJe5LIE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YRJe5LIE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach</loc><lastmod>2019-01-24T14:18:13+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/how-coaches-learn-john-neal/10000723</loc><lastmod>2019-01-24T14:26:21+00:00</lastmod>
<video:video>
<video:publication_date>2011-12-06</video:publication_date>
<video:title>How coaches learn - John Neal</video:title>
<video:description>Performance psychologist John Neal explores the importance of curiosity for effective coaching.</video:description>
<video:duration>75.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ATIkktkz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ATIkktkz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-technique/10001417</loc><lastmod>2019-01-24T14:24:34+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-23</video:publication_date>
<video:title>Tackle technique </video:title>
<video:description>Learning Tackle Technique</video:description>
<video:duration>158.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/c6Lg0r1S-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/c6Lg0r1S-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/combat-fitness-press-up-jackle/10001988</loc><lastmod>2019-01-24T14:23:27+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-27</video:publication_date>
<video:title>Combat fitness - Press Up Jackle</video:title>
<video:description>Our combat &amp;amp; collision skills are behind the southern hemisphere and elite coaches are working hard to change this. Here is a simple exercise for both technique and fitness</video:description>
<video:duration>80.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1P19MLpt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1P19MLpt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/worcester-academy-ball-presentation/10001522</loc><lastmod>2019-01-24T14:21:23+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-08</video:publication_date>
<video:title>Worcester Academy - Ball Presentation</video:title>
<video:description></video:description>
<video:duration>150.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PxK94bXi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PxK94bXi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/players-first-end-ball-connecting-players/10002002</loc><lastmod>2019-01-24T14:17:59+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-08</video:publication_date>
<video:title>Players First - End Ball &amp;amp; Connecting Players</video:title>
<video:description>Fantastic game for warm ups, integrating new players and working on a wide range of skills. Its fun and this example has a &amp;quot;Game within a game&amp;quot;</video:description>
<video:duration>323.85</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RNX7GxhK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RNX7GxhK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-duck-and-clean/10001401</loc><lastmod>2019-01-24T14:22:51+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-30</video:publication_date>
<video:title>Breakdown - Duck and Clean</video:title>
<video:description>Body position is crucial to compete at the breakdown, &amp;quot;Duck &amp;amp; Clean&amp;quot; is about ensuring that the players hips are lower than his opponents, this enables the player to get lower and clean in a &amp;quot;Low to high&amp;quot; movement which is both safe and effective</video:description>
<video:duration>112.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sYKtxpsP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sYKtxpsP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/lineout-speed-movement-drill/10002050</loc><lastmod>2019-01-24T14:23:46+00:00</lastmod>
<video:video>
<video:publication_date>2016-11-04</video:publication_date>
<video:title>Lineout - Speed &amp;amp; Movement Drill</video:title>
<video:description>Working in pods of three on speed &amp;amp; movement will help you win line outs. Players also develop better skills in order to play a better standard of rugby and help others around them. Another London Irish coaching resource</video:description>
<video:duration>135.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/l9GUAkVO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/l9GUAkVO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/ground-work-is-crucial-to-retain-possession/10001707</loc><lastmod>2019-01-24T14:24:32+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-14</video:publication_date>
<video:title>Ground work is crucial to retain possession</video:title>
<video:description>It is important for players to practice working hard on the ground to get the ball presented back to their team. This session uses bodyweight exercises to practice the movement and enforces it with a conditioned game.</video:description>
<video:duration>374.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rWgObKM1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rWgObKM1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/position-specific-skills-the-box-kick/10001755</loc><lastmod>2019-01-24T14:22:46+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-20</video:publication_date>
<video:title>Position-Specific Skills - The Box Kick</video:title>
<video:description>London Irish DoR Brian Smith discusses the box kick and it&#x27;s relevance in modern rugby tactics. Skills such as kicking take hours of practice to master, but should be done in a specific, game related way.</video:description>
<video:duration>65.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/X1RRflZH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/X1RRflZH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/breakdown-fundamental-rollovers/10001406</loc><lastmod>2019-01-24T14:21:51+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamental - Rollovers</video:title>
<video:description>This exercise combines a number of movement skills to improve players ability around the breakdown and ball presentation. The drill uses three players at a time so the players need coordination skills and it is great fun. Use this for stretching, motivation and conditioining</video:description>
<video:duration>100.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/A4imRSS4-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/A4imRSS4-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-tighthead-tips-for-senior-players/10001694</loc><lastmod>2019-01-24T14:26:38+00:00</lastmod>
<video:video>
<video:publication_date>2013-10-16</video:publication_date>
<video:title>Scrum - Tighthead tips for Senior Players</video:title>
<video:description>The dark arts are not for all of us, but the minority of specialists will benefit from this clip. You can share this video with those who should see it. Go into the video library where you can send it on - RCD Video Library</video:description>
<video:duration>513.51</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/NPgYk4Dy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/NPgYk4Dy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/wrestle-on-knees/10001538</loc><lastmod>2019-01-24T14:27:55+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Wrestle on Knees</video:title>
<video:description>A good warm-up exercise before contact. Players can become used to the physical battle and controlling body-weight.</video:description>
<video:duration>90.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3iqznBD8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3iqznBD8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/improve-your-passing/10001926</loc><lastmod>2019-01-24T14:18:18+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-05</video:publication_date>
<video:title>Improve your passing</video:title>
<video:description>Harlequins pride themselves on their attacking play and the foundation to this philosophy is the quality of their passing. Attack coach Colin Osbourne runs skills session on passing accuracy</video:description>
<video:duration>290.27</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AgmRwOU0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AgmRwOU0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/loosehead-prop-tips/10001693</loc><lastmod>2019-01-24T14:24:49+00:00</lastmod>
<video:video>
<video:publication_date>2013-10-16</video:publication_date>
<video:title>Loosehead Prop Tips</video:title>
<video:description>Technical pointers for senior loosehead props in the scrum. Share this video by going clicking a blue tab below and selecting the share icon</video:description>
<video:duration>341.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DQ6Tdsmw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DQ6Tdsmw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/conditioned-touch-tackler-drops-to-knee/10001513</loc><lastmod>2019-01-24T14:23:31+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-19</video:publication_date>
<video:title>Conditioned Touch - Tackler drops to Knee</video:title>
<video:duration>75.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2z5qZabM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2z5qZabM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/passing-warm-up-game/10001534</loc><lastmod>2019-01-24T14:23:54+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Passing Warm-up Game</video:title>
<video:description>A passing game that encourages quick hands to catch out team-mates. Include press-ups to include a bit of upper body warm-up as well.</video:description>
<video:duration>87.16</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8CyOJfIU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8CyOJfIU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/2-v-1-passing/10001535</loc><lastmod>2019-01-24T14:21:17+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>2 v 1 Passing</video:title>
<video:description>Adding a live defender helps to encourage players to hold their depth in support, so a good pass can be completed.</video:description>
<video:duration>109.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pxANn3wh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pxANn3wh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-backs-defence-4-man-on-man/10000504</loc><lastmod>2019-01-24T14:29:15+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 backs defence 4 man on man</video:title>
<video:description>Lions 2009 defence clip</video:description>
<video:duration>37.16</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/6GVjYTBs-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/6GVjYTBs-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Wing/sevens-uncovered-the-flyer/10001209</loc><lastmod>2019-01-24T14:22:13+00:00</lastmod>
<video:video>
<video:publication_date>2012-05-11</video:publication_date>
<video:title>Sevens - Uncovered - The Flyer</video:title>
<video:description>Speed, speed and more speed, is that what you need to play seven&#x27;s ? Undoubtedly players need to be quick but getting the balance right could be more important. Here are some great clips of the games best finishers but listen to the comments made by the top coaches</video:description>
<video:duration>230.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VSkpfPM5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VSkpfPM5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/paul-gustard-on-staying-positive/10001984</loc><lastmod>2019-01-24T14:23:56+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-02</video:publication_date>
<video:title>Paul Gustard On Staying Positive</video:title>
<video:description>Its hard to think that the top rugby players are treated with more consideration than many younger players but thats what happens at Saracens, its how they get the best out of them</video:description>
<video:duration>40.47</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hmXiCQI1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hmXiCQI1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/stay-positive-at-training/10001871</loc><lastmod>2019-01-24T14:23:33+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-08</video:publication_date>
<video:title>Stay Positive at Training</video:title>
<video:description>Win or lose, it&#x27;s important to focus on the positives to maintain confidence in your players and a productive training environment.</video:description>
<video:duration>168.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/15X2X4yI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/15X2X4yI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Kicking/kicking-striking-the-sweetspot/10001974</loc><lastmod>2019-01-24T14:20:53+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-13</video:publication_date>
<video:title>Kicking - Striking The Sweetspot</video:title>
<video:description>If you strike the ball in the right place you are halfway to delivering an accurate kick. The &amp;quot;Sweetspot&amp;quot; of the ball is significantly larger than you may think. This clip explains where the sweetspot is and how to get a good connection</video:description>
<video:duration>190.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9FwcEk06-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9FwcEk06-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/attack-from-turnover/10001285</loc><lastmod>2019-01-24T14:23:02+00:00</lastmod>
<video:video>
<video:publication_date>2012-07-13</video:publication_date>
<video:title>Attack from turnover</video:title>
<video:duration>52.04</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/lBrxnRLj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/lBrxnRLj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/learning-to-pass-laterally-in-4-s/10000602</loc><lastmod>2019-01-24T14:29:38+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-18</video:publication_date>
<video:title>Learning to pass laterally in 4&#x27;s</video:title>
<video:description>Developing our lateral passing skills. The coach can alter the width, depth and number of players</video:description>
<video:duration>41.82</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Xngj2mPS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Xngj2mPS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/improving-support-play/10001790</loc><lastmod>2019-01-24T14:21:34+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-01</video:publication_date>
<video:title>Improving support play </video:title>
<video:description>Decision making is a tricky skill to coach. Danny Wild the Leeds coach uses conditioned games with breakout technical sessions to improve this process as well as working on some groundwork skills</video:description>
<video:duration>313.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FA3FWWWa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FA3FWWWa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/improve-your-passing/10001926</loc><lastmod>2019-01-24T14:17:38+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-05</video:publication_date>
<video:title>Improve your passing</video:title>
<video:description>Harlequins pride themselves on their attacking play and the foundation to this philosophy is the quality of their passing. Attack coach Colin Osbourne runs skills session on passing accuracy</video:description>
<video:duration>290.27</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AgmRwOU0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AgmRwOU0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/colour-touch-game/10000292</loc><lastmod>2019-01-24T14:30:00+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Colour touch game</video:title>
<video:duration>65.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/evFH9Iyj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/evFH9Iyj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/jwc-2012-quick-taps/10001370</loc><lastmod>2019-01-24T14:18:25+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-20</video:publication_date>
<video:title>JWC 2012: Quick Taps</video:title>
<video:description>At the 2012 JWC there was an increase in the amount of tries scored from quick taps from free kicks and penalties.</video:description>
<video:duration>65.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qFupYafC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qFupYafC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/ruck-clearing-and-decision-making/10001722</loc><lastmod>2019-01-24T14:22:43+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-16</video:publication_date>
<video:title>Ruck Clearing and Decision Making</video:title>
<video:description>Advanced clearing exercises for senior players. The support player makes a decision on how to clear out the ruck based on the position of the opposition. </video:description>
<video:duration>490.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/r5g1V93a-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/r5g1V93a-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under10s/tackling-games-for-juniors/10001787</loc><lastmod>2019-01-24T14:18:28+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-25</video:publication_date>
<video:title>Tackling games for juniors</video:title>
<video:description>Tackling and contact are key components in the development of young players, this clip shows how coaches can introduce tackling using a game that reduces the risk of injury and focuses on the technical skills</video:description>
<video:duration>236.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2oY6eWhS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2oY6eWhS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/loosehead-prop-tips/10001693</loc><lastmod>2019-01-24T14:21:46+00:00</lastmod>
<video:video>
<video:publication_date>2013-10-16</video:publication_date>
<video:title>Loosehead Prop Tips</video:title>
<video:description>Technical pointers for senior loosehead props in the scrum. Share this video by going clicking a blue tab below and selecting the share icon</video:description>
<video:duration>341.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DQ6Tdsmw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DQ6Tdsmw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/fitness-exercises-home-or-club/10001638</loc><lastmod>2019-01-24T14:18:27+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-25</video:publication_date>
<video:title>Fitness exercises - Home or club</video:title>
<video:description>Here are a range of exercises for players to do at training or at home. The core techniques are the latest in conditioning for work at the breakdown</video:description>
<video:duration>327.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/GbO8Xhg5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/GbO8Xhg5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/bath-create-quick-ball-from-slow-ball/10002015</loc><lastmod>2019-01-24T14:17:45+00:00</lastmod>
<video:video>
<video:publication_date>2015-11-25</video:publication_date>
<video:title>Bath - Create Quick Ball From Slow Ball</video:title>
<video:description>Quick ball is the platform to score tries from and one of the coaches tasks is to understand how to break defences down to create quick ball. Bath are famous for their attacking play and they are happy to share this technique and help others play fast rugby</video:description>
<video:duration>99.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fXIHDV6h-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fXIHDV6h-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/lineout-throw-with-dylan-hartley/10001662</loc><lastmod>2019-01-24T14:21:00+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-03</video:publication_date>
<video:title>Lineout Throw with Dylan Hartley</video:title>
<video:description>Dylan Hartley explains his own approach and routines for throwing into the line out and provides some tips and advice to young players</video:description>
<video:duration>359.9</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DHHqVI9c-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DHHqVI9c-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/chaos-grid-for-multiple-skills/10002023</loc><lastmod>2019-01-24T14:17:57+00:00</lastmod>
<video:video>
<video:publication_date>2016-01-22</video:publication_date>
<video:title>Chaos Grid For Multiple Skills</video:title>
<video:description>This practise will challenge all players at all levels, originally seen at Bath RFC in 2012 it is been adapted for all players. The coach can change the width and pressure to fit in with the player abilities. The players love this !</video:description>
<video:duration>207.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Vo1K2XqK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Vo1K2XqK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/rugby-s-groundhog-day/10001783</loc><lastmod>2019-01-24T14:17:40+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-17</video:publication_date>
<video:title>Rugby&#x27;s Groundhog Day</video:title>
<video:description>Are your club coaches facing the same questions and problems year after year? Make sure knowledge and ideas are shared among your coaches to further develop them and the players!</video:description>
<video:duration>130.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/cVreKQcw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/cVreKQcw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/nsw-waratahs-tackle-technique/10001875</loc><lastmod>2019-01-24T14:19:23+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-14</video:publication_date>
<video:title>NSW Waratahs Tackle Technique</video:title>
<video:description>Some insight into how the NSW coaches approach coaching the tackle. This clip provides some tips on &amp;quot;How to coach&amp;quot; and some practical examples</video:description>
<video:duration>201.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4XHBt8pq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4XHBt8pq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/core-strength-swiss-ball-bridge/10000762</loc><lastmod>2019-01-24T14:23:18+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-09</video:publication_date>
<video:title>Core Strength - Swiss Ball Bridge</video:title>
<video:description>A strong core is essential in rugby, particularly for the forwards in the scrum. Here is an example of an exercise using a swiss ball, alternatively you can use any moveable object to replace the swiss ball</video:description>
<video:duration>52.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KGMnLdoU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KGMnLdoU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/FitnessConditioning/fitness-burpee-s-progressions/10001813</loc><lastmod>2019-01-24T14:23:27+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-14</video:publication_date>
<video:title>Fitness - Burpee&#x27;s &amp;amp; progressions</video:title>
<video:description>Burpee&#x27;s have disappeared from most fitness training but with the breakdown now so important the &amp;quot;original&amp;quot; military exercise is back with a vengeance. There are two progressions and an explanation on how to integrate them into your touch games</video:description>
<video:duration>338.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PtaBkSU9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PtaBkSU9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/breakdown-coaching-players-to-make-decisions/10001613</loc><lastmod>2019-01-24T14:19:27+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-06</video:publication_date>
<video:title>Breakdown - Coaching Players To Make Decisions</video:title>
<video:description>The coach uses a combination of drills &amp;amp; games to deliver a session on making decisions at the breakdown. There are some technical points and observations on the coach using classic &amp;quot;Tell &amp;amp; Yell&amp;quot; instructions</video:description>
<video:duration>398.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BQMJQHwS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BQMJQHwS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/richard-wigglesworth-scrum-half-tips/10001717</loc><lastmod>2019-01-24T14:26:28+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-15</video:publication_date>
<video:title>Richard Wigglesworth - Scrum Half Tips</video:title>
<video:description>Saracens and England scrum-half, Richard Wigglesworth, talks about improving your skills in your spare time.</video:description>
<video:duration>136.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Qq3oxoOJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Qq3oxoOJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lifting-exercise-3-pods/10000002</loc><lastmod>2019-01-24T14:25:26+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lifting Exercise - 3 Pods</video:title>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/usa-sevens-creating-habits-through-collision-conditioning/10001980</loc><lastmod>2019-01-24T14:19:13+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-16</video:publication_date>
<video:title>USA Sevens - Creating Habits Through Collision Conditioning</video:title>
<video:description>Perfect practise is about replicating match conditions in training. Phil Greening outlines his approach and provides some practical examples</video:description>
<video:duration>176.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/6x4Wvu9D-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/6x4Wvu9D-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching/breakdown-fundamentals-breakdance/10001405</loc><lastmod>2019-01-24T14:19:04+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - Breakdance</video:title>
<video:description>This is TOUGH!! Fundamental movements for rugby now include more combat style techniques to build up strength for contact and breakdown work. This exercise works the core to improve balance, power and speed </video:description>
<video:duration>88.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VBKB9egQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VBKB9egQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/an-attacking-style/10001945</loc><lastmod>2019-01-24T14:29:30+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-25</video:publication_date>
<video:title>An Attacking Style</video:title>
<video:duration>141.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HuUh8M9G-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HuUh8M9G-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/passing-in-pairs/10000815</loc><lastmod>2019-01-24T14:21:27+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-31</video:publication_date>
<video:title>Passing in pairs</video:title>
<video:description>To get young players used to passing and catching the ball. This is best suited to a warm up exercise and get the players moving and active quickly</video:description>
<video:duration>106.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hSWrVdTB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hSWrVdTB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/whole-part-whole-approach/10001594</loc><lastmod>2019-01-24T14:22:49+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-29</video:publication_date>
<video:title>Whole-part-whole approach</video:title>
<video:description>The academy coaches at Leeds carnegie support using conditioned games to teach players new techniques and the best way for players to learn by experience</video:description>
<video:duration>81.32</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xt035794-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xt035794-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FullBack/kicking-longer-using-your-weight/10001972</loc><lastmod>2019-01-24T14:23:16+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-10</video:publication_date>
<video:title>Kicking Longer Using your Weight</video:title>
<video:description>Kicking longer distances is an attribute many players strive for. Dave Walder from Newcastle Falcons explains how to use your weight to get those extra metres</video:description>
<video:duration>154.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/oZ03f7Pr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/oZ03f7Pr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/breakdown-accurate-rucking/10001375</loc><lastmod>2019-01-24T14:22:18+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-03</video:publication_date>
<video:title>Breakdown - Accurate Rucking</video:title>
<video:duration>126.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/EIRA308y-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/EIRA308y-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/military-fitness-for-games-pre-season/10001817</loc><lastmod>2019-01-24T14:21:28+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-18</video:publication_date>
<video:title>Military fitness for games - Pre season</video:title>
<video:description>Pre season fitness can be tedious and repetitive however you can integrate the latest fitness drills into games of touch or other conditioned games to make your training more challenging</video:description>
<video:duration>281.49</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QOxXCElc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QOxXCElc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/attacking-with-simple-systems/10001763</loc><lastmod>2019-01-24T14:27:55+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-28</video:publication_date>
<video:title>Attacking with simple systems</video:title>
<video:description>Sale Sharks full-back Rob Miller takes junior academy players through some attacking systems and highlights some of the key points to improve accuracy.</video:description>
<video:duration>240.44</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ud6Dz8Ye-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ud6Dz8Ye-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/7-man-dummy-at-back-then-shift-forward/10001172</loc><lastmod>2019-01-24T14:18:41+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>7-man - dummy at back then shift forward</video:title>
<video:description>If you can commit a lifting pod at the back of the lineout, it should leave uncontested space in the middle to win the ball.</video:description>
<video:duration>47.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bmdWdlyK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bmdWdlyK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/neil-de-kock-what-makes-a-good-coach-/10001458</loc><lastmod>2019-01-24T14:21:03+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-10</video:publication_date>
<video:title>Neil de Kock - What makes a good coach?</video:title>
<video:description>Saracens and South Africa scrum-half Neil de Kock highlights rapport as the key to being a good coach.</video:description>
<video:duration>33.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WVxtsU0y-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WVxtsU0y-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/hand-eye-coordination/10001157</loc><lastmod>2019-01-24T14:18:40+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-04</video:publication_date>
<video:title>Hand-eye Coordination</video:title>
<video:duration>32.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BSjUvmCH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BSjUvmCH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/FitnessConditioning/core-strength-swiss-ball-leg-lift/10000763</loc><lastmod>2019-01-24T14:19:19+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-09</video:publication_date>
<video:title>Core Strength - Swiss Ball Leg Lift</video:title>
<video:description>A strong core is essential in rugby, particularly for the forwards in the scrum. Once you have mastered the bridge, attempt lifting one leg at a time, while keeping your core strong.</video:description>
<video:duration>50.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gY47mdEi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gY47mdEi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/undefined</loc><lastmod>2019-01-24T14:28:21+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/home-training-fun-catching-passing-games/10001598</loc><lastmod>2019-01-24T14:24:19+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Fun Catching &amp;amp; Passing Games</video:title>
<video:description>A variety of drills and games to practice and improve your catching &amp;amp; passing</video:description>
<video:duration>179.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ga51VzGH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ga51VzGH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/FitnessConditioning/breakdown-fundamental-rollovers/10001406</loc><lastmod>2019-01-24T14:22:28+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamental - Rollovers</video:title>
<video:description>This exercise combines a number of movement skills to improve players ability around the breakdown and ball presentation. The drill uses three players at a time so the players need coordination skills and it is great fun. Use this for stretching, motivation and conditioining</video:description>
<video:duration>100.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/A4imRSS4-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/A4imRSS4-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/how-do-players-learn-coaching-style/10001636</loc><lastmod>2019-01-24T14:22:14+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>How do Players Learn? - Coaching style</video:title>
<video:description>There are significant changes in the approach to &amp;quot;How best to coach&amp;quot; with regards your coaching style and delivery skills. Here are some examples from some of the Premierships top coaches</video:description>
<video:duration>330.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kLLcyPN8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kLLcyPN8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/articles</loc><lastmod>2019-01-24T14:17:33+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HowtoCoach/fun-sessions-for-young-players-start-with-safety/10001872</loc><lastmod>2019-01-24T14:18:57+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-09</video:publication_date>
<video:title>Fun Sessions for Young Players - Start with Safety</video:title>
<video:description>We all want our sessions to be fun, but it all starts with the set-up, safety and reassurance from coaches. Particularly for young players. Achieve that and you will have a fun, productive session. </video:description>
<video:duration>175.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/12KaRHLR-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/12KaRHLR-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ContinuitySupport</loc><lastmod>2019-01-24T14:18:04+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/passing-in-2s/10001533</loc><lastmod>2019-01-24T14:20:53+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Passing in 2s</video:title>
<video:description>Working in pairs, the key point of this passing drill is for the support runner to be deep and taking the ball at pace.</video:description>
<video:duration>137.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sIJPCVuc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sIJPCVuc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/breakdown-the-saddle-roll-technique/10001413</loc><lastmod>2019-01-24T14:21:58+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-22</video:publication_date>
<video:title>Breakdown - The Saddle Roll Technique</video:title>
<video:description>This clearing technique is used to remove defenders who have latched onto the ball and are in a low body position. Coaches can vary the angle that the clearers approach from</video:description>
<video:duration>122.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WBkaVIlu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WBkaVIlu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/how-coaches-learn-john-neal/10000723</loc><lastmod>2019-01-24T14:21:22+00:00</lastmod>
<video:video>
<video:publication_date>2011-12-06</video:publication_date>
<video:title>How coaches learn - John Neal</video:title>
<video:description>Performance psychologist John Neal explores the importance of curiosity for effective coaching.</video:description>
<video:duration>75.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ATIkktkz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ATIkktkz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tag-games-for-mini-s/10001809</loc><lastmod>2019-01-24T14:28:26+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-12</video:publication_date>
<video:title>Tag games for mini&#x27;s</video:title>
<video:description>Not all TAG games are the same and in this clip the Sale sharks coach uses a variety of conditions and rules to encourage the players to use more passes</video:description>
<video:duration>356.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DUqQZE4h-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DUqQZE4h-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HelpingatHome/home-training-passing-games/10001599</loc><lastmod>2019-01-24T14:22:14+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Passing Games</video:title>
<video:description>Have some fun at home with some challenges passing games</video:description>
<video:duration>286.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/7PmgMgl1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/7PmgMgl1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/fitness-jumps-for-power/10001807</loc><lastmod>2019-01-24T14:23:57+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-06</video:publication_date>
<video:title>Fitness - Jumps for power</video:title>
<video:description>The best way to increase your power without expensive equipment is to integrate power-jumps into your training programme. S&amp;amp;C coach Jack Crehan explains how certain jumps can increase your power and how and when do do them</video:description>
<video:duration>192.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4kRZF6Xn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4kRZF6Xn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/7-man-walk-in-react-to-defence/10001174</loc><lastmod>2019-01-24T14:22:52+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>7-man - walk-in, react to defence</video:title>
<video:duration>47.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4fMFIwTF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4fMFIwTF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FlyHalf/attacking-lines-unders-and-overs/10001697</loc><lastmod>2019-01-24T14:21:38+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-06</video:publication_date>
<video:title>Attacking Lines: Unders and Overs</video:title>
<video:description>Using different angles of running confuses tacklers and pulls a defensive unit out of line. Learning the skills to both run these lines and pass the ball accurately is key to any ambitious team looking to attack and offload</video:description>
<video:duration>258.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/o0UxcAFL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/o0UxcAFL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/geech-coaching-philosophy/10001617</loc><lastmod>2019-01-24T14:27:20+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-06</video:publication_date>
<video:title>Geech - Coaching Philosophy</video:title>
<video:description>Sir Ian provides an insight into the famous British Lions tour in 1997 and how important it is to have a clear philosophy. This ground breaking tour still has fundamentals that apply today</video:description>
<video:duration>212.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/W8cNSKjN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/W8cNSKjN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Prop/england-u20-s-tower-of-power/10001959</loc><lastmod>2019-01-24T14:22:32+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-06</video:publication_date>
<video:title>England U20&#x27;s - Tower of Power</video:title>
<video:description>The &amp;quot;Tower of Power&amp;quot; principle applies to all age groups and is the basis for all contact skills and groundwork. In this clip the England U 20&#x27;s players go through some of the fundamentals</video:description>
<video:duration>145.59</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OOf15743-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OOf15743-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/tips-for-coaches-be-positive/10001579</loc><lastmod>2019-01-24T14:22:14+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Tips for Coaches - Be positive</video:title>
<video:description>How to coach - Tigers coach Tosh Askew outlines some fundamental principles such as being positive and including all of your players in all of your activities. </video:description>
<video:duration>112.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9iCFUTai-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9iCFUTai-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/listening-is-an-essential-skill/10001748</loc><lastmod>2019-01-24T14:18:30+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-10</video:publication_date>
<video:title>Listening is an Essential Skill</video:title>
<video:description>Communication is key to making good decisions. Jon Curry from Northampton Saints makes some simple but very important observations to help players make informed decisions</video:description>
<video:duration>138.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jz5m1lC7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jz5m1lC7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/backs-move-rangi/10000199</loc><lastmod>2019-01-24T14:31:05+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Backs move - Rangi</video:title>
<video:description>Rangi is a backs move that utilises lines of running into space and decoy lines. It works well off scrums where a drift defence may be used more often.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/worcester-live-breakdown-work/10001555</loc><lastmod>2019-01-24T14:26:49+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Worcester - Live breakdown work</video:title>
<video:description>A further progression for players to make decisions with multiple attackers and defenders on what the 1st and 2nd player does at the tackle</video:description>
<video:duration>166.74</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zNVOCG2Q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zNVOCG2Q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/punt-and-follow-kick/10000006</loc><lastmod>2019-01-24T14:28:46+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Punt and Follow Kick</video:title>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/richard-wigglesworth-repitition-to-develop-skills/10001465</loc><lastmod>2019-01-24T14:19:23+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-14</video:publication_date>
<video:title>Richard Wigglesworth - Repitition to Develop Skills</video:title>
<video:description>Richard Wigglesworth explains that repitition can help to develop core skills in all players.</video:description>
<video:duration>43.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/UC5IhwBM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/UC5IhwBM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/introducing-a-defensive-system/10001462</loc><lastmod>2019-01-24T14:26:48+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-11</video:publication_date>
<video:title>Introducing a defensive System</video:title>
<video:description>This exercise focuses on the key elements of a strong defensive system, including scanning, line-speed and staying linked with your team mates.</video:description>
<video:duration>143.45</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/oCozs7jc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/oCozs7jc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/2-v-1-draw-and-pass/10001345</loc><lastmod>2019-01-24T14:21:36+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-24</video:publication_date>
<video:title>2 v 1 Draw and Pass</video:title>
<video:description>A basic 2 v 1 drill that encourages players to time their pass after they have drawn a defender, and for the supporting player to hold their depth.</video:description>
<video:duration>28.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IlhZ19dh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IlhZ19dh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/england-drop-touch/10001993</loc><lastmod>2019-01-24T14:18:29+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-11</video:publication_date>
<video:title>England Drop touch</video:title>
<video:description>Drop touch is perfect for Pre-Season and as a coach you can set a wide variety of conditions just based on this simple game. Add extra fitness drills and set challenges for the attackers, its your choice</video:description>
<video:duration>180.69</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uXS6IGMp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uXS6IGMp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/fast-footwork-using-ladders/10000391</loc><lastmod>2019-01-24T14:18:52+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>fast footwork using ladders</video:title>
<video:description>For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster</video:description>
<video:duration>24.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/b3FmKflb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/b3FmKflb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/tackling-games-for-juniors/10001787</loc><lastmod>2019-01-24T14:23:29+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-25</video:publication_date>
<video:title>Tackling games for juniors</video:title>
<video:description>Tackling and contact are key components in the development of young players, this clip shows how coaches can introduce tackling using a game that reduces the risk of injury and focuses on the technical skills</video:description>
<video:duration>236.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2oY6eWhS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2oY6eWhS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/fun-passing-game/10001558</loc><lastmod>2019-01-24T14:19:40+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Fun passing game</video:title>
<video:description>Round the world passing challenge. Each player has a ball and they try and reach Ten passes of each hand. You can progress this by doing 1 pass to the left and then 1 to the right, then two to the left and so on until you get to 10, this is tough!!</video:description>
<video:duration>38.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kkylsz44-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kkylsz44-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quick-fire-passing-grid/10002041</loc><lastmod>2019-01-24T14:22:52+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-24</video:publication_date>
<video:title>Quick Fire Passing Grid</video:title>
<video:description>Use as either part of your warm up or as a breakout, this exercise is a high intensity passing challenge. Encourage your players to take ownership of this  grid and manage the intensity themselves. Should create lots of fun</video:description>
<video:duration>133.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Zmc6dEf2-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Zmc6dEf2-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/chase-player-from-the-floor/10000091</loc><lastmod>2019-01-24T14:30:49+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Chase player from the floor</video:title>
<video:description>This drill is a great way to develop fitness and the ability for players to get off the ground and back into the game as quickly as possible.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/offloading-technique/10001448</loc><lastmod>2019-01-24T14:28:05+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-08</video:publication_date>
<video:title>Offloading technique</video:title>
<video:description>Here&#x27;s an example of a simple but effective 2v1 drill to practice the offload. Players concentrate on staying strong and getting their shoulders through contact, with the ball remaining in two hands. Support players communicate their position and time their run. </video:description>
<video:duration>64.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Qc5rqsuT-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Qc5rqsuT-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/conor-o-shea-games-or-drills/10000545</loc><lastmod>2019-01-24T14:22:15+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conor O Shea - games or drills</video:title>
<video:description>Conor O Shea discusses the value of comparing games with drills in coaching</video:description>
<video:duration>85.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Kjmyru6A-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Kjmyru6A-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/london-irish-our-training-style/10001777</loc><lastmod>2019-01-24T14:23:21+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-13</video:publication_date>
<video:title>London Irish - Our Training Style</video:title>
<video:description>An insight into a Premiership Rugby training session. Do the top teams train differently to amateur clubs and schools?</video:description>
<video:duration>175.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jSwm95Nc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jSwm95Nc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/what-makes-a-winning-team/10001851</loc><lastmod>2019-01-24T14:21:42+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-09</video:publication_date>
<video:title>What makes a winning team   </video:title>
<video:description>We asked Premiership Coaches what they thought made a winning team. You may be surprised by some of the answers</video:description>
<video:duration>126.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jR3DDUBQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jR3DDUBQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/learning-to-pass-2-v-1/10000608</loc><lastmod>2019-01-24T14:25:36+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-22</video:publication_date>
<video:title>Learning to pass 2 v 1</video:title>
<video:description>Developing lines of running to attack the inside shoulder of defenders</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AqDa9iLf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AqDa9iLf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/how-do-players-learn-coaching-style/10001636</loc><lastmod>2019-01-24T14:19:20+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>How do Players Learn? - Coaching style</video:title>
<video:description>There are significant changes in the approach to &amp;quot;How best to coach&amp;quot; with regards your coaching style and delivery skills. Here are some examples from some of the Premierships top coaches</video:description>
<video:duration>330.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kLLcyPN8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kLLcyPN8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/practicing-skills-on-your-own/10001466</loc><lastmod>2019-01-24T14:24:29+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-15</video:publication_date>
<video:title>Practicing Skills on Your Own</video:title>
<video:description>Richard Wigglesworth gives a message to young scrum-halves to take every opportunity to perfect their core skills.</video:description>
<video:duration>47.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/GgGYMAL3-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/GgGYMAL3-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/tackling-game/10001527</loc><lastmod>2019-01-24T14:23:17+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-16</video:publication_date>
<video:title>Tackling Game</video:title>
<video:description>A full-contact game with uncontested breakdowns, conditioned to have one team attacking for an extended time. The focus is on the defenders, who each have two tennis balls, to concentrate on their tackle technique.</video:description>
<video:duration>148.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/X6cGc3hS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/X6cGc3hS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/breakdown-fundamentals-breakdance/10001405</loc><lastmod>2019-01-24T14:19:35+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - Breakdance</video:title>
<video:description>This is TOUGH!! Fundamental movements for rugby now include more combat style techniques to build up strength for contact and breakdown work. This exercise works the core to improve balance, power and speed </video:description>
<video:duration>88.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VBKB9egQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VBKB9egQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching</loc><lastmod>2019-01-24T14:17:33+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/games-for-coaching-contact/10001585</loc><lastmod>2019-01-24T14:19:35+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Games for coaching Contact</video:title>
<video:description>The coaches use a variety of conditions for both the attackers and defenders to reinforce the coaching points. Small sided games enable players to learn in a live environment similar to actual match conditions</video:description>
<video:duration>235.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QB9mQRk8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QB9mQRk8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/neil-de-kock-favourite-part-of-rugby/10001460</loc><lastmod>2019-01-24T14:21:36+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-10</video:publication_date>
<video:title>Neil de Kock - Favourite part of Rugby</video:title>
<video:description>Neil de Kock highlights his favourite part of rugby training when he was young.</video:description>
<video:duration>47.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/SEyZ9dKr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/SEyZ9dKr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/paul-gustard-using-games/10001455</loc><lastmod>2019-01-24T14:23:58+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-10</video:publication_date>
<video:title>Paul Gustard - Using Games</video:title>
<video:description>Paul Gustard discusses the importance of using games in his sessions.</video:description>
<video:duration>34.9</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/yiqoMLmd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/yiqoMLmd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/leg-drive-in-contact/10001147</loc><lastmod>2019-01-24T14:26:53+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-03</video:publication_date>
<video:title>Leg-drive in Contact</video:title>
<video:duration>31.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/aojmu16i-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/aojmu16i-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/tackling-hook-grip-for-safety/10001966</loc><lastmod>2019-01-24T14:21:31+00:00</lastmod>
<video:video>
<video:publication_date>2015-03-08</video:publication_date>
<video:title>Tackling - Hook &amp;amp; Grip For Safety</video:title>
<video:description>The &amp;quot;Hook &amp;amp; Grip&amp;quot; element in the tackle creates strong &amp;amp; effective contact with your opponent which enables accurate tackling. A strong grip (Ring of Steel), is the precursor to a dominant tackle and this skill is crucial for all players. The practises in this video are excellent for players who may lack confidence or where you have a variety of competence among your squad</video:description>
<video:duration>392.05</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ik6CjJUW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ik6CjJUW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/paul-gustard-where-to-get-coaching-tips/10002019</loc><lastmod>2019-01-24T14:22:23+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Where To Get Coaching Tips</video:title>
<video:description>Where do you get your inspiration from to add new things into your game and why change is good</video:description>
<video:duration>52.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/aiohmSf7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/aiohmSf7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/speed-training-techniques-for-speed/10001977</loc><lastmod>2019-01-24T14:19:20+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-02</video:publication_date>
<video:title>Speed Training - Techniques For Speed</video:title>
<video:description>Speed drills are exercises that educate &amp;amp; prepare the body for explosive sprinting and are integral to getting quicker. These exercises should be practised regularly as part of a players overall conditioning program</video:description>
<video:duration>315.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rxbKH8E0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rxbKH8E0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/clearing-the-tackler-away/10000108</loc><lastmod>2019-01-24T14:26:55+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Clearing the tackler away</video:title>
<video:description>To create quick ball all players need good and effective technique in the contact area. Practising these skills and techniques makes Richie Macaw the player he is.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/games-for-coaching-examples/10001635</loc><lastmod>2019-01-24T14:18:13+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>Games for Coaching - Examples</video:title>
<video:description>Coaches often request ideas to help them plan sessions. Here are some examples of the conditions that coaches can apply to make training more challenging and enjoyable</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Df843LVX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Df843LVX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/stuart-lancaster-coaching-philosophy/10001181</loc><lastmod>2019-01-24T14:21:13+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-13</video:publication_date>
<video:title>Stuart Lancaster: Coaching Philosophy</video:title>
<video:description>The England coach talks about why a philosophy is important and what his views are</video:description>
<video:duration>136.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iEDMWTDm-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iEDMWTDm-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s</loc><lastmod>2019-01-24T14:17:40+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/offloading-technique/10001448</loc><lastmod>2019-01-24T14:22:22+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-08</video:publication_date>
<video:title>Offloading technique</video:title>
<video:description>Here&#x27;s an example of a simple but effective 2v1 drill to practice the offload. Players concentrate on staying strong and getting their shoulders through contact, with the ball remaining in two hands. Support players communicate their position and time their run. </video:description>
<video:duration>64.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Qc5rqsuT-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Qc5rqsuT-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/scrum-technique-1-v-2/10000766</loc><lastmod>2019-01-24T14:21:49+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-10</video:publication_date>
<video:title>Scrum Technique 1 v 2</video:title>
<video:description>This drill acts as a warm up for the single player, with the other two simply providing resistance. The single player must maintain a strong body position and push the other two backwards.</video:description>
<video:duration>53.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/dY9Tcpdp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/dY9Tcpdp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/lineout-movement-and-lifting/10001158</loc><lastmod>2019-01-24T14:22:31+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-04</video:publication_date>
<video:title>Lineout Movement and Lifting</video:title>
<video:duration>57.27</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wmY3Ridt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wmY3Ridt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/chase-from-the-floor-reaction-drill/10000440</loc><lastmod>2019-01-24T14:30:16+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Kicking/kicking-in-training-games/10001674</loc><lastmod>2019-01-24T14:18:58+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-09</video:publication_date>
<video:title>Kicking in Training Games</video:title>
<video:description>Community Coach Tamara Taylor explains the challenges and benefits of allowing kicks in conditioned touch games at training. </video:description>
<video:duration>192.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/NKjiCQJ0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/NKjiCQJ0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/conditioned-touch-linked-defenders/10001515</loc><lastmod>2019-01-24T14:21:46+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-25</video:publication_date>
<video:title>Conditioned Touch - Linked defenders</video:title>
<video:description>In this game, two defenders must link up, slowing them down and creating more opportunities for the attacking side. This can create the overlap necessary to put 2 v 1 and 3 v 2 techniques into practice.</video:description>
<video:duration>148.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pOyuUNVj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pOyuUNVj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/broncos-2-mirroring/10001430</loc><lastmod>2019-01-24T14:29:22+00:00</lastmod>
<video:video>
<video:publication_date>2012-12-19</video:publication_date>
<video:title>Broncos 2 - Mirroring</video:title>
<video:description>Trying to copy or mirror the movements of your training partners works on both your attacking and defensive skills, small steps and fast feet are terms and techniques used to improve the players movement. In this exercise a unit of forwards trains with focus but in a fun and competitive environment</video:description>
<video:duration>65.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Q3MjUHny-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Q3MjUHny-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conor-o-shea-managing-officials/10000544</loc><lastmod>2019-01-24T14:30:32+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conor O Shea - Managing officials</video:title>
<video:description>Conor O Shea discusses the importance of how it is important manage officials during a game</video:description>
<video:duration>68.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Avgswvey-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Avgswvey-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/falcons-grip-skills-ball-control/10001823</loc><lastmod>2019-01-24T14:19:23+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-20</video:publication_date>
<video:title>Falcons - Grip skills &amp;amp; ball control</video:title>
<video:description>The more control you have of the rugby ball, the more accurate you will be with your handling. Practising your grip and ball control is important for all players but especially for younger players to avoid getting into bad habits. These are practises that can and should be done anywhere, at home or in the garden.</video:description>
<video:duration>108.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/COcWsaVp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/COcWsaVp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/passing-warm-up-game/10001534</loc><lastmod>2019-01-24T14:30:01+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Passing Warm-up Game</video:title>
<video:description>A passing game that encourages quick hands to catch out team-mates. Include press-ups to include a bit of upper body warm-up as well.</video:description>
<video:duration>87.16</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8CyOJfIU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8CyOJfIU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/dean-ryan-how-to-use-drills/10001350</loc><lastmod>2019-01-24T14:19:16+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-30</video:publication_date>
<video:title>Dean Ryan: How to use Drills</video:title>
<video:description>Dean Ryan explains how he thinks coaches should approach using drills in their sessions.</video:description>
<video:duration>105.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RspjwhQy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RspjwhQy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/reset-and-sprint/10000033</loc><lastmod>2019-01-24T14:28:05+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Reset and Sprint</video:title>
<video:description>Speed is an essential part of all rugby players fitness requirements. Players here get used to resetting the line, for example used in a match scenario by getting on side.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/fast-lateral-footwork-using-hurdles/10000393</loc><lastmod>2019-01-24T14:19:06+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Fast lateral footwork using hurdles</video:title>
<video:description>For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster</video:description>
<video:duration>19.75</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/lTCuYS9o-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/lTCuYS9o-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lateral-pass-and-realign/10000147</loc><lastmod>2019-01-24T14:30:00+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lateral pass and realign</video:title>
<video:description>Developing the lateral pass takes repetition and practice. This drill allows the player to understand the importance of realigning at depth and being in the correct positions to pass and receive a pass.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/backs-move-dsm-dummy-switch-miss-/10000255</loc><lastmod>2019-01-24T14:30:05+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Backs move - DSM (dummy switch miss)</video:title>
<video:description>One of a raft of moves that backs can employ from a set piece.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/ruck-touch-focus-on-rolling-players-away/10001815</loc><lastmod>2019-01-24T14:20:59+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-17</video:publication_date>
<video:title>Ruck touch - Focus on rolling players away</video:title>
<video:description>A key technique at the breakdown is the ability to roll players away, this applies when your opponent already has a good body position over the ball. Danny Wild from Leeds carnegie uses a game and breakout sessions to deliver his session</video:description>
<video:duration>211.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AC5Cr26I-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AC5Cr26I-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/kicking-the-drop-ball-placement/10001970</loc><lastmod>2019-01-24T14:23:18+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-03</video:publication_date>
<video:title>Kicking - The Drop / Ball Placement</video:title>
<video:description>Dropping the ball properly is considered the main priority for many kickers, if they get the drop right then the other techniques fall into place. Dave Walder from the Newcastle Falcons explains some of the skills</video:description>
<video:duration>221.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/z0sAOZqn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/z0sAOZqn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/warm-up-with-games/10001578</loc><lastmod>2019-01-24T14:21:58+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Warm up with Games</video:title>
<video:description>Games are integral to all warm ups, players respond when active and engaged. Use progressions and only spend a few minutes on each activity</video:description>
<video:duration>160.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/UzIMZju3-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/UzIMZju3-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/fun-sessions-for-young-players-start-with-safety/10001872</loc><lastmod>2019-01-24T14:18:18+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-09</video:publication_date>
<video:title>Fun Sessions for Young Players - Start with Safety</video:title>
<video:description>We all want our sessions to be fun, but it all starts with the set-up, safety and reassurance from coaches. Particularly for young players. Achieve that and you will have a fun, productive session. </video:description>
<video:duration>175.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/12KaRHLR-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/12KaRHLR-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/rucking-live-with-5/10002010</loc><lastmod>2019-01-24T14:18:07+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-15</video:publication_date>
<video:title>Rucking - Live With 5</video:title>
<video:description>A clever and competitive practise using 5 players that involves passing, tackling and then making the crucial decision of what to do at the breakdown. This can be done from Under 12&#x27;s upwards</video:description>
<video:duration>283.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wfzL5tky-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wfzL5tky-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/breakdown-the-saddle-roll-technique/10001413</loc><lastmod>2019-01-24T14:21:17+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-22</video:publication_date>
<video:title>Breakdown - The Saddle Roll Technique</video:title>
<video:description>This clearing technique is used to remove defenders who have latched onto the ball and are in a low body position. Coaches can vary the angle that the clearers approach from</video:description>
<video:duration>122.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WBkaVIlu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WBkaVIlu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/the-defensive-line/10001498</loc><lastmod>2019-01-24T14:26:56+00:00</lastmod>
<video:video>
<video:publication_date>2013-02-07</video:publication_date>
<video:title>The Defensive Line</video:title>
<video:description>The Defensive Line</video:description>
<video:duration>42.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/80Bgopxl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/80Bgopxl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/improve-your-passing/10001926</loc><lastmod>2019-01-24T14:18:51+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-05</video:publication_date>
<video:title>Improve your passing</video:title>
<video:description>Harlequins pride themselves on their attacking play and the foundation to this philosophy is the quality of their passing. Attack coach Colin Osbourne runs skills session on passing accuracy</video:description>
<video:duration>290.27</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AgmRwOU0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AgmRwOU0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/tackle-on-knees/10001540</loc><lastmod>2019-01-24T14:22:15+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-18</video:publication_date>
<video:title>Tackle on Knees</video:title>
<video:description>An easy progression into tackling, with some movement. Use to build players&#x27; confidence before moving into full tackling.</video:description>
<video:duration>111.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/29ygQie4-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/29ygQie4-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/fitness-body-circuits-are-crucial/10001804</loc><lastmod>2019-01-24T14:18:58+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-30</video:publication_date>
<video:title>Fitness - Body circuits are crucial</video:title>
<video:description>All elite fitness coaches will recommend body circuits for all rugby players. No player should be using weights unless they have followed a good core body weight program. This body circuit can be applied to junior players and senior players. We have other video clips that show the techniques in more detail</video:description>
<video:duration>111.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VDE0tOtN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VDE0tOtN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/breakdown-using-games-to-coach/10001631</loc><lastmod>2019-01-24T14:19:08+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-11</video:publication_date>
<video:title>Breakdown - Using games to coach</video:title>
<video:description>Academy coaches use conditioned games with strict rules around the tackle / touch activity to teach the skills required for contact and clearing defenders away. Questioning is used as the main style of coaching</video:description>
<video:duration>325.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3SOAqd8u-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3SOAqd8u-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/passing-and-support-lines/10001644</loc><lastmod>2019-01-24T14:26:38+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-12</video:publication_date>
<video:title>Passing and Support Lines</video:title>
<video:description>This clip shows the classic passing process but with a significant twist in what players can do post the pass</video:description>
<video:duration>360.17</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/EVd49tpu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/EVd49tpu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/supporting-lines-trail-running/10000438</loc><lastmod>2019-01-24T14:27:52+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Supporting lines  - Trail running</video:title>
<video:description>A game to challenge how players support with lines of running and communication</video:description>
<video:duration>39.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/d0mFNqBO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/d0mFNqBO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under11s/develop-confidence-for-tackling/10001952</loc><lastmod>2019-01-24T14:23:32+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-02</video:publication_date>
<video:title>Develop Confidence For Tackling</video:title>
<video:description>Developing confidence in and around the tackle is very important when starting to teach tackle techniques. This clip provides a few ideas that you could use in your sessions</video:description>
<video:duration>324.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TmrK9dwt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TmrK9dwt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/attacking-fundamentals/10001861</loc><lastmod>2019-01-24T14:28:05+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-24</video:publication_date>
<video:title>Attacking Fundamentals</video:title>
<video:duration>129.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/igeOZfWv-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/igeOZfWv-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/safety-1st-with-the-tower-of-power/10001950</loc><lastmod>2019-01-24T14:23:37+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-19</video:publication_date>
<video:title>Safety 1st With The Tower of Power</video:title>
<video:description>The &amp;quot;Tower of Power&amp;quot; is integral to coaching all contact with safety as the main priority</video:description>
<video:duration>394.81</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/yFs5Hzuj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/yFs5Hzuj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/games-for-coaching-examples/10001635</loc><lastmod>2019-01-24T14:21:25+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>Games for Coaching - Examples</video:title>
<video:description>Coaches often request ideas to help them plan sessions. Here are some examples of the conditions that coaches can apply to make training more challenging and enjoyable</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Df843LVX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Df843LVX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/warm-up-handling-game/10001530</loc><lastmod>2019-01-24T14:29:19+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Warm-up Handling Game</video:title>
<video:description>A slightly harder handling game that challenges one player to concentrate on two balls at once. A good test of co-ordination.</video:description>
<video:duration>70.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/beiQBPHQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/beiQBPHQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/ground-work-and-ball-presentation/10001712</loc><lastmod>2019-01-24T14:25:13+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-05</video:publication_date>
<video:title>Ground Work and Ball Presentation</video:title>
<video:description>It is important for players to practice working hard on the ground to get the ball presented back to their team. This session uses bodyweight exercises to practice the movement and enforces it with a conditioned game. Log in to see the full video.</video:description>
<video:duration>130.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DXvreTDo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DXvreTDo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/worcester-decision-at-breakdown/10001552</loc><lastmod>2019-01-24T14:22:55+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Worcester - Decision at breakdown</video:title>
<video:description>The coach uses a tackle sausage and ball to replicate an attacking player. If the player falls back towards the defender he secures the ball, if the attacker falls further away the defender clears aggressively. This exercise could be worked as a support player for one of your own attackers</video:description>
<video:duration>136.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kGEX5Wno-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kGEX5Wno-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HalfBackScrumHalf/coach-the-scrum-half-pass/10001759</loc><lastmod>2019-01-24T14:21:08+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-26</video:publication_date>
<video:title>Coach the Scrum Half Pass</video:title>
<video:description>This clip outlines some of the fundamental techniques required to become a good passer of the ball from the ground, an essential skill for scrum half&#x27;s. Simple and easy instructions for both coaches and players to benefit from</video:description>
<video:duration>283.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sHdh9ZCa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sHdh9ZCa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quins-tackle-technique-1-v-1/10001998</loc><lastmod>2019-01-24T14:18:00+00:00</lastmod>
<video:video>
<video:publication_date>2015-08-04</video:publication_date>
<video:title>Quins - Tackle Technique 1 v 1</video:title>
<video:description>A new tackle technique exercise without the &amp;quot;Bone on Bone&amp;quot; collisions </video:description>
<video:duration>174.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/T52kUpR3-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/T52kUpR3-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/three-channel-passing-challenge/10002027</loc><lastmod>2019-01-24T14:25:55+00:00</lastmod>
<video:video>
<video:publication_date>2016-02-11</video:publication_date>
<video:title>Three Channel Passing Challenge</video:title>
<video:description>Adding pressure to key skills is crucial to improve your players and to practise like you play. This exercise covers a variety of skills but essentially is about accurate passing and fixing defenders</video:description>
<video:duration>201.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bGAi1Z5i-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bGAi1Z5i-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/england-drop-touch/10001993</loc><lastmod>2019-01-24T14:18:40+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-11</video:publication_date>
<video:title>England Drop touch</video:title>
<video:description>Drop touch is perfect for Pre-Season and as a coach you can set a wide variety of conditions just based on this simple game. Add extra fitness drills and set challenges for the attackers, its your choice</video:description>
<video:duration>180.69</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uXS6IGMp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uXS6IGMp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/players-first-circle-caterpillar-game/10002001</loc><lastmod>2019-01-24T14:23:55+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-07</video:publication_date>
<video:title>Players First - Circle &amp;amp; Caterpillar Game</video:title>
<video:description>A great fun game to get training started and integrate new players into your squad. Lots of progressions and a variety of skills on show</video:description>
<video:duration>363.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PfhYdUNu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PfhYdUNu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/stg-hare-hound/10000814</loc><lastmod>2019-01-24T14:24:49+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-31</video:publication_date>
<video:title>STG - Hare &amp;amp; Hound</video:title>
<video:description>To develop evasion skills and footwork.</video:description>
<video:duration>91.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/MMsHanlI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/MMsHanlI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/home-training-competitive-games/10001600</loc><lastmod>2019-01-24T14:25:56+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Competitive Games</video:title>
<video:description>Lots of passing progressions to test players off all abilities. The exercises should be challenging and fun. Apply some targets (Do 10 of these) to keep the focus</video:description>
<video:duration>270.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RwJiygKn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RwJiygKn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/coaching-tackle-technique-progressions-mini/10001766</loc><lastmod>2019-01-24T14:23:30+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-03</video:publication_date>
<video:title>Coaching tackle technique &amp;amp; progressions - Mini</video:title>
<video:description>Coaching tackle technique never stops. As players get older, the challenges become more complex and coaches need to provide more detail to improve the finer skill sets. This video provides some expert tips that may help you improve tackle technique and the first phase of the ruck / breakdown.</video:description>
<video:duration>404.9</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Ar6Zn5vS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Ar6Zn5vS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/england-u20-s-tower-of-power/10001959</loc><lastmod>2019-01-24T14:18:27+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-06</video:publication_date>
<video:title>England U20&#x27;s - Tower of Power</video:title>
<video:description>The &amp;quot;Tower of Power&amp;quot; principle applies to all age groups and is the basis for all contact skills and groundwork. In this clip the England U 20&#x27;s players go through some of the fundamentals</video:description>
<video:duration>145.59</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OOf15743-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OOf15743-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/articles/process-skills-2018-11-16.html</loc><lastmod>2019-01-24T14:20:52+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/london-irish-how-do-we-train/10001757</loc><lastmod>2019-01-24T14:22:05+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-25</video:publication_date>
<video:title>London Irish - How do we train</video:title>
<video:description>Do Premiership teams train differently to amateur club and schools, is it just a difference in skills and power or do they approach training in a different way?</video:description>
<video:duration>174.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/XWMqdAZR-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/XWMqdAZR-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/paul-gustard-finding-new-ideas/10001453</loc><lastmod>2019-01-24T14:23:00+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-09</video:publication_date>
<video:title>Paul Gustard - Finding New Ideas</video:title>
<video:description>Paul Gustard of Saracens explains where he looks for inspiration for new coaching ideas.</video:description>
<video:duration>42.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/tslLfbQI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/tslLfbQI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under8s</loc><lastmod>2019-01-24T14:17:46+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/10001993</loc><lastmod>2019-01-24T14:18:37+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-11</video:publication_date>
<video:title>England Drop touch</video:title>
<video:description>Drop touch is perfect for Pre-Season and as a coach you can set a wide variety of conditions just based on this simple game. Add extra fitness drills and set challenges for the attackers, its your choice</video:description>
<video:duration>180.69</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uXS6IGMp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uXS6IGMp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FlyHalf/falcons-grip-skills-ball-control/10001823</loc><lastmod>2019-01-24T14:21:57+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-20</video:publication_date>
<video:title>Falcons - Grip skills &amp;amp; ball control</video:title>
<video:description>The more control you have of the rugby ball, the more accurate you will be with your handling. Practising your grip and ball control is important for all players but especially for younger players to avoid getting into bad habits. These are practises that can and should be done anywhere, at home or in the garden.</video:description>
<video:duration>108.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/COcWsaVp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/COcWsaVp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FlyHalf/attacking-lines-and-late-shifting/10001646</loc><lastmod>2019-01-24T14:19:15+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-16</video:publication_date>
<video:title>Attacking lines and late shifting</video:title>
<video:description>This clip demonstrates the skills and movements required to fix and beat defenders. Using a combination of passing accuracy and physical agility can significantly improve your attacking options. The coach uses questions to help the players learn</video:description>
<video:duration>396.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4uOkCjkW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4uOkCjkW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under9s/garden-training-at-home/10001470</loc><lastmod>2019-01-24T14:22:51+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-25</video:publication_date>
<video:title>Garden Training At Home</video:title>
<video:description>A few ideas for young players to hone their passing fundamentals in between rugby sessions, either on their own, or with a friend. Useful for holiday periods.</video:description>
<video:duration>207.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wDgndUHy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wDgndUHy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/egg-in-the-nest-game/10001603</loc><lastmod>2019-01-24T14:21:23+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Egg in the nest game</video:title>
<video:description>Owen Davies provides the main points for &amp;quot;Egg in the nest&amp;quot; game and why he uses games to keep the players engaged and active</video:description>
<video:duration>233.69</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/toliIDwr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/toliIDwr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/safety-1st-with-the-tower-of-power/10001950</loc><lastmod>2019-01-24T14:19:43+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-19</video:publication_date>
<video:title>Safety 1st With The Tower of Power</video:title>
<video:description>The &amp;quot;Tower of Power&amp;quot; is integral to coaching all contact with safety as the main priority</video:description>
<video:duration>394.81</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/yFs5Hzuj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/yFs5Hzuj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/support-the-tackler-in-large-grid/10000084</loc><lastmod>2019-01-24T14:30:07+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Support the tackler - in large grid</video:title>
<video:description>Support is an essential part of continuity, in this drill the support player needs to stay in a position to catch the ball from the top of the bag as it is tackled.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/what-makes-a-winning-team/10001851</loc><lastmod>2019-01-24T14:22:03+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-09</video:publication_date>
<video:title>What makes a winning team   </video:title>
<video:description>We asked Premiership Coaches what they thought made a winning team. You may be surprised by some of the answers</video:description>
<video:duration>126.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jR3DDUBQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jR3DDUBQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/how-do-players-learn-coaching-style/10001636</loc><lastmod>2019-01-24T14:20:53+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>How do Players Learn? - Coaching style</video:title>
<video:description>There are significant changes in the approach to &amp;quot;How best to coach&amp;quot; with regards your coaching style and delivery skills. Here are some examples from some of the Premierships top coaches</video:description>
<video:duration>330.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kLLcyPN8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kLLcyPN8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/three-player-passing-challenge/10001803</loc><lastmod>2019-01-24T14:19:17+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-27</video:publication_date>
<video:title>Three player passing challenge</video:title>
<video:description>A simple passing game that is fun and competitive. You can add more players in and vary the distance to make this harder or easier. Different balls could be used as well. Dad&#x27;s can do this at home as a fun game</video:description>
<video:duration>153.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YhgP6q79-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YhgP6q79-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/paul-gustard-games-v-drills-for-best-results/10002020</loc><lastmod>2019-01-24T14:21:23+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Games V Drills For Best Results</video:title>
<video:description>How do you decide on the amount of games v drills you do in your sessions. Paul Gustard provides an insight into his view and why</video:description>
<video:duration>89.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bUkSqEKs-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bUkSqEKs-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/crazy-fitness-drills/10001797</loc><lastmod>2019-01-24T14:19:00+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-14</video:publication_date>
<video:title>Crazy fitness drills</video:title>
<video:description>Keeping fitness &amp;amp; conditioning exercises fun and fresh is very challenging as coaches want to ensure these drills are tough and get the players fit. This clip highlights when fitness work should be done and shows some weird and wonderful examples to improve fitness &amp;amp; strength at the breakdown</video:description>
<video:duration>211.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WZhjcDXE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WZhjcDXE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/info/privacy-policy.html</loc><lastmod>2019-01-24T14:20:48+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/conor-o-shea-the-turnover/10000513</loc><lastmod>2019-01-24T14:19:26+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conor O Shea - the Turnover</video:title>
<video:description>Conor O Shea discusses the importance of turnover ball and why coaches and players should work at this regularly</video:description>
<video:duration>118.8</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jJNqGEOy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jJNqGEOy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/3-man-lifting-practice-with-pads/10000332</loc><lastmod>2019-01-24T14:23:00+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>3-man lifting practice with pads </video:title>
<video:description>Progress lifting practises with more movement as is required in matches. The coach can alter things to make the exercise easier or more demanding. Key factors : Communication - Fast feet - Straight back - Squat / bend the knee&#x27;s - Lock out arms</video:description>
<video:duration>6.17</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rg5gcZRm-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rg5gcZRm-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/quins-out-the-back-pass/10002011</loc><lastmod>2019-01-24T14:18:06+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-16</video:publication_date>
<video:title>Quins - Out The Back Pass</video:title>
<video:description>The deep  &amp;quot;Out The Back&amp;quot; pass is a play that is becoming more popular with several options and progressions. In this clip players from Harlequins run through a simple practise to improve their accuracy</video:description>
<video:duration>125.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jjTi7wFO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jjTi7wFO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/coaching-the-new-scrum-laws/10001681</loc><lastmod>2019-01-24T14:17:33+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/lateral-hands-down-2-channels/10000090</loc><lastmod>2019-01-24T14:30:49+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lateral hands down 2 channels</video:title>
<video:description>A good progression for getting players to get more opportunities to run and pass, the two channels help for realignment practice.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/coaching-contact-skills-with-games-u-11-s/10001771</loc><lastmod>2019-01-24T14:17:33+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/fitness-body-squats/10001805</loc><lastmod>2019-01-24T14:22:23+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-30</video:publication_date>
<video:title>Fitness - Body squats</video:title>
<video:description>Body squats are one of the four main exercises recommended by conditioning coaches to increase your strength &amp;amp; power. This clip shows you the techniques you need plus the progressions</video:description>
<video:duration>162.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qH3Gi5YC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qH3Gi5YC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/passing-warm-up-game/10001534</loc><lastmod>2019-01-24T14:22:36+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Passing Warm-up Game</video:title>
<video:description>A passing game that encourages quick hands to catch out team-mates. Include press-ups to include a bit of upper body warm-up as well.</video:description>
<video:duration>87.16</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8CyOJfIU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8CyOJfIU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/worcester-live-breakdown/10001554</loc><lastmod>2019-01-24T14:19:31+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Worcester - Live breakdown  </video:title>
<video:description>Here players progress from making decisions at the breakdown using pads and bags to live defenders. The supporting players have to make a decision based upon the ball carrier</video:description>
<video:duration>109.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/soNj8gg5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/soNj8gg5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under8s/garden-training-at-home/10001470</loc><lastmod>2019-01-24T14:23:43+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-25</video:publication_date>
<video:title>Garden Training At Home</video:title>
<video:description>A few ideas for young players to hone their passing fundamentals in between rugby sessions, either on their own, or with a friend. Useful for holiday periods.</video:description>
<video:duration>207.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wDgndUHy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wDgndUHy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/hand-eye-coordination-sm-/10000351</loc><lastmod>2019-01-24T14:27:26+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Hand eye coordination (SM)</video:title>
<video:description>A great drill for small groups, lots of passes and practice.</video:description>
<video:duration>39.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PMt10fBT-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PMt10fBT-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/players-first-end-ball-connecting-players/10002002</loc><lastmod>2019-01-24T14:23:44+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-08</video:publication_date>
<video:title>Players First - End Ball &amp;amp; Connecting Players</video:title>
<video:description>Fantastic game for warm ups, integrating new players and working on a wide range of skills. Its fun and this example has a &amp;quot;Game within a game&amp;quot;</video:description>
<video:duration>323.85</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RNX7GxhK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RNX7GxhK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/tackling-games-for-juniors/10001787</loc><lastmod>2019-01-24T14:23:11+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-4-pod-passing-challenge/10001171</loc><lastmod>2019-01-24T14:28:07+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>Lineout - 4 pod passing challenge</video:title>
<video:duration>47.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Rm20hiU8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Rm20hiU8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FlyHalf/stress-passing/10001557</loc><lastmod>2019-01-24T14:22:08+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Stress passing</video:title>
<video:description>Test the middle player with a circle of players who feed two balls in. The passing players MUST call the middle persons name and give a good pass otherwise this exercise will fail. This is great fun if managed properly and excellent for hand / eye </video:description>
<video:duration>66.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HaDO7Vgi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HaDO7Vgi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/fast-footwork-using-ladders-2/10000392</loc><lastmod>2019-01-24T14:21:36+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Fast footwork using ladders 2</video:title>
<video:description>For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster</video:description>
<video:duration>13.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/N1xsR9r6-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/N1xsR9r6-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/using-games-to-develop-passing-and-support/10001747</loc><lastmod>2019-01-24T14:22:23+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-10</video:publication_date>
<video:title>Using Games to Develop Passing and Support</video:title>
<video:description>Using games to coach is how most Premiership coaches improve skills and especially decision making. In this clip Jon Curry uses some clever rules to encourage supporting lines to help keep the ball alive</video:description>
<video:duration>70.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9gBCkLsb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9gBCkLsb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/bath-create-quick-ball-from-slow-ball/10002015</loc><lastmod>2019-01-24T14:22:54+00:00</lastmod>
<video:video>
<video:publication_date>2015-11-25</video:publication_date>
<video:title>Bath - Create Quick Ball From Slow Ball</video:title>
<video:description>Quick ball is the platform to score tries from and one of the coaches tasks is to understand how to break defences down to create quick ball. Bath are famous for their attacking play and they are happy to share this technique and help others play fast rugby</video:description>
<video:duration>99.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fXIHDV6h-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fXIHDV6h-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/defence-policy-what-is-it-/10002030</loc><lastmod>2019-01-24T14:18:06+00:00</lastmod>
<video:video>
<video:publication_date>2016-03-12</video:publication_date>
<video:title>Defence Policy - What Is It?</video:title>
<video:description>Richard Thorpe has been a professional player for a decade and is now an RFU level three coach. He see&#x27;s defence as the key to success and in this clip explains what &amp;quot;Defence policy&amp;quot; means</video:description>
<video:duration>211.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/C6XMK6GR-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/C6XMK6GR-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/using-games-choke-ball-/10001753</loc><lastmod>2019-01-24T14:18:42+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-14</video:publication_date>
<video:title>Using Games - &#x27;Choke Ball&#x27;</video:title>
<video:description>Jake Sharp from Oaklands college delivers a fun game that requires a range of skills from the players. The coach uses lots of questioning to cement the learning and talk about why games are such an important coaching tool</video:description>
<video:duration>278.96</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4IGdrOwp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4IGdrOwp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/ben-youngs-energy-in-attack/10001699</loc><lastmod>2019-01-24T14:20:59+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-07</video:publication_date>
<video:title>Ben Youngs - Energy in Attack</video:title>
<video:description>Ben Youngs is a great example of a player who adds energy and pace to an attack through his efforts to produce quick ball for his backline, and his ability to catch defences off-guard. Log in to see coaching ideas from Leicester Tigers and other Aviva Premiership Rugby clubs.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/E2xyCWis-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/E2xyCWis-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/ruck-touch-focus-on-rolling-players-away/10001815</loc><lastmod>2019-01-24T14:17:42+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-17</video:publication_date>
<video:title>Ruck touch - Focus on rolling players away</video:title>
<video:description>A key technique at the breakdown is the ability to roll players away, this applies when your opponent already has a good body position over the ball. Danny Wild from Leeds carnegie uses a game and breakout sessions to deliver his session</video:description>
<video:duration>211.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AC5Cr26I-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AC5Cr26I-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/collision-fitness-spinning-bears/10001989</loc><lastmod>2019-01-24T14:21:49+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Spinning Bears</video:title>
<video:description>Another innovative exercise from &amp;quot;The Athlete Factory&amp;quot; which combines speed &amp;amp; power with technical accuracy. These exercises can be applied to all age groups to build confidence</video:description>
<video:duration>267.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3y8XbkzP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3y8XbkzP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/mental-fitness-is-a-key-skill-john-neal/10001363</loc><lastmod>2019-01-24T14:26:28+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-07</video:publication_date>
<video:title>Mental fitness is a key skill - John Neal</video:title>
<video:description>John Neal, defines mental fitness and explains it&#x27;s importance in a rugby player. The brain is a muscle like any other, and should be trained.</video:description>
<video:duration>77.81</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nx7mr1uD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nx7mr1uD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/lineout-4-pod-passing-challenge/10001171</loc><lastmod>2019-01-24T14:18:56+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>Lineout - 4 pod passing challenge</video:title>
<video:duration>47.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Rm20hiU8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Rm20hiU8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-tips-to-dominate/10001590</loc><lastmod>2019-01-24T14:27:35+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-23</video:publication_date>
<video:title>Breakdown - Tips to dominate</video:title>
<video:description>Head coach Dickon Edwards provides some technical background prior to the academy coaches going through some of the basic principles of the work that needs to be done on the floor during contact. Winning the collision is not only about when you are on your feet</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IasRZZOa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IasRZZOa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under9s/tackle-on-knees/10001540</loc><lastmod>2019-01-24T14:23:39+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-18</video:publication_date>
<video:title>Tackle on Knees</video:title>
<video:description>An easy progression into tackling, with some movement. Use to build players&#x27; confidence before moving into full tackling.</video:description>
<video:duration>111.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/29ygQie4-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/29ygQie4-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/attitude-towards-winning/10001589</loc><lastmod>2019-01-24T14:22:15+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-22</video:publication_date>
<video:title>Attitude towards Winning</video:title>
<video:description>The big debate about &amp;quot;Win at all costs&amp;quot; is a hot topic. Falcons academy coach provides his views</video:description>
<video:duration>76.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xoxwKNDf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xoxwKNDf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/wasps-tackle-safely-dominate/10001962</loc><lastmod>2019-01-24T14:19:37+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-06</video:publication_date>
<video:title>Wasps Tackle Safely &amp;amp; Dominate</video:title>
<video:description>Coaching a safe head position for tackling is not only a &amp;quot;Duty of care&amp;quot; for coaches but it also developes great body position and the platform to drive your opponents backwards. This video shows how physical the Wasps players are but not without safety &amp;amp; accurate technique</video:description>
<video:duration>261.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IDh7NPdO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IDh7NPdO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/touch-rugby-roll-ball-back/10000302</loc><lastmod>2019-01-24T14:30:19+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Touch rugby - roll ball back</video:title>
<video:description>A game for understanding</video:description>
<video:duration>16.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WgsM7itp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WgsM7itp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/3-v-2-how-to-fix-defenders/10001946</loc><lastmod>2019-01-24T14:17:44+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-05</video:publication_date>
<video:title>3 v 2 How to Fix Defenders</video:title>
<video:description>Running straight &amp;amp; fixing defenders is a skill that all players must learn and learn at an early age. The top players regularly practise this skill to maintain accuracy. This is the building block to scoring tries</video:description>
<video:duration>185.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9PYqZ1SZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9PYqZ1SZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-defence-turnover-practice/10000531</loc><lastmod>2019-01-24T14:28:57+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions - Defence &amp;amp; turnover practice</video:title>
<video:description>Winning the ball back after the tackle is essential </video:description>
<video:duration>66.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2f5rKuk8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2f5rKuk8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/rugby-netball-using-goals-on-wide-pitch/10000298</loc><lastmod>2019-01-24T14:30:38+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Rugby Netball using goals on wide pitch</video:title>
<video:description>A game for developing players understanding of space out wide.</video:description>
<video:duration>14.62</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HfVYCwzc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HfVYCwzc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/bag-hit-then-attack-from-ruck/10000066</loc><lastmod>2019-01-24T14:30:39+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Bag hit then attack from ruck</video:title>
<video:description>A drill that combines collision and contact with handling. You can progress this drill in several ways and increase the intensity very easily</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/double-tackle-technique/10001412</loc><lastmod>2019-01-24T14:22:18+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-21</video:publication_date>
<video:title>Double-tackle Technique</video:title>
<video:description>Double-tackles are useful against a team who like to offload. Leg drive can put them on the back-foot.</video:description>
<video:duration>92.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OmiwHOYt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OmiwHOYt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/CatchingPassing/what-is-a-lateral-pass/10000603</loc><lastmod>2019-01-24T14:21:34+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-18</video:publication_date>
<video:title>What is a lateral pass</video:title>
<video:description>To develop the lateral passing and take a look at the fundamental movements</video:description>
<video:duration>37.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QQiNjcmo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QQiNjcmo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/crazy-fitness-drills/10001797</loc><lastmod>2019-01-24T14:23:12+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-14</video:publication_date>
<video:title>Crazy fitness drills</video:title>
<video:description>Keeping fitness &amp;amp; conditioning exercises fun and fresh is very challenging as coaches want to ensure these drills are tough and get the players fit. This clip highlights when fitness work should be done and shows some weird and wonderful examples to improve fitness &amp;amp; strength at the breakdown</video:description>
<video:duration>211.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WZhjcDXE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WZhjcDXE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-8-to-6-ruck-drive-wide-left/10000279</loc><lastmod>2019-01-24T14:31:05+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Scrum - 8 to 6 - ruck - drive - wide left</video:title>
<video:description>A strong scrum allows the back row to launch an attack, this pattern develops that ability.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/breakdown-accurate-rucking/10001375</loc><lastmod>2019-01-24T14:23:32+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-03</video:publication_date>
<video:title>Breakdown - Accurate Rucking</video:title>
<video:duration>126.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/EIRA308y-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/EIRA308y-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/ladders-karaoke-2/10000056</loc><lastmod>2019-01-24T14:30:06+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Ladders - karaoke 2</video:title>
<video:description>Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme. Suitable for all ages and abilities.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/articles/improve-coaching-sessions-2019-01-18.html</loc><lastmod>2019-01-24T14:20:51+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/wasps-keeping-it-fun/10001963</loc><lastmod>2019-01-24T14:18:47+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-14</video:publication_date>
<video:title>Wasps - Keeping It Fun</video:title>
<video:description>We can all take things too seriously at times and need reminding why we take part in sport. It is not only the community game that keeps fun at the centre of things, the pro&#x27;s do as well. This clip shows a simple fun game to use at the start of sessions</video:description>
<video:duration>172.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xOMXD0SE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xOMXD0SE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/double-tackle-technique/10001412</loc><lastmod>2019-01-24T14:27:16+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-21</video:publication_date>
<video:title>Double-tackle Technique</video:title>
<video:description>Double-tackles are useful against a team who like to offload. Leg drive can put them on the back-foot.</video:description>
<video:duration>92.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OmiwHOYt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OmiwHOYt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lateral-passing-pulling-the-ball-back/10000101</loc><lastmod>2019-01-24T14:29:57+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lateral passing - pulling the ball back</video:title>
<video:description>This is a good progression for the group to understand the importance of holding their depth and developing the ability of the players to pass back to the support runner.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/FitnessConditioning/breakdown-fundamentals-spiderman-walk/10001407</loc><lastmod>2019-01-24T14:21:41+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - Spiderman walk</video:title>
<video:description>Along with other groundwork exercises this is a fantastic drill to build flexibility and strength while in a low position - Also known as &amp;quot;Aligator&amp;quot; walks they are very hard to do</video:description>
<video:duration>56.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8Mof8t5X-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8Mof8t5X-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/crazy-fitness-drills/10001797</loc><lastmod>2019-01-24T14:22:37+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-14</video:publication_date>
<video:title>Crazy fitness drills</video:title>
<video:description>Keeping fitness &amp;amp; conditioning exercises fun and fresh is very challenging as coaches want to ensure these drills are tough and get the players fit. This clip highlights when fitness work should be done and shows some weird and wonderful examples to improve fitness &amp;amp; strength at the breakdown</video:description>
<video:duration>211.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WZhjcDXE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WZhjcDXE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/1-v-1-tackling-in-channel/10001526</loc><lastmod>2019-01-24T14:29:56+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-16</video:publication_date>
<video:title>1 v 1 Tackling in Channel</video:title>
<video:duration>144.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bqtACvZ1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bqtACvZ1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/collision-fitness-slaps-taps/10001990</loc><lastmod>2019-01-24T14:23:23+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Slaps &amp;amp; Taps</video:title>
<video:description>Combat style exercise for agility, tackle technique and general warm up. This should make players work hard on the their feet for 60 second bursts</video:description>
<video:duration>155.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTykOJxq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTykOJxq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under9s/warm-up-handling-game/10001530</loc><lastmod>2019-01-24T14:18:53+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Warm-up Handling Game</video:title>
<video:description>A slightly harder handling game that challenges one player to concentrate on two balls at once. A good test of co-ordination.</video:description>
<video:duration>70.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/beiQBPHQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/beiQBPHQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/warm-up-with-sprinting-from-prone/10000379</loc><lastmod>2019-01-24T14:22:58+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Warm up with sprinting from prone</video:title>
<video:description>Add in the reaction of getting off the floor and back into the game and you are ready to play</video:description>
<video:duration>16.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/6qzujD4J-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/6qzujD4J-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre</loc><lastmod>2019-01-24T14:18:01+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Kicking/kick-accurately-technical-points/10001941</loc><lastmod>2019-01-24T14:18:25+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-13</video:publication_date>
<video:title>Kick accurately - Technical Points</video:title>
<video:duration>258.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nlFm8ONl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nlFm8ONl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/worcester-live-breakdown/10001554</loc><lastmod>2019-01-24T14:28:52+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Worcester - Live breakdown  </video:title>
<video:description>Here players progress from making decisions at the breakdown using pads and bags to live defenders. The supporting players have to make a decision based upon the ball carrier</video:description>
<video:duration>109.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/soNj8gg5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/soNj8gg5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/CatchingPassing/stress-passing/10001557</loc><lastmod>2019-01-24T14:21:18+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Stress passing</video:title>
<video:description>Test the middle player with a circle of players who feed two balls in. The passing players MUST call the middle persons name and give a good pass otherwise this exercise will fail. This is great fun if managed properly and excellent for hand / eye </video:description>
<video:duration>66.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HaDO7Vgi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HaDO7Vgi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/ladders-heel-kicks/10000053</loc><lastmod>2019-01-24T14:30:18+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Ladders - heel kicks</video:title>
<video:description>Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme, Suitable for all ages and abilities.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sevens-2-v-1/10001142</loc><lastmod>2019-01-24T14:25:05+00:00</lastmod>
<video:video>
<video:publication_date>2012-03-26</video:publication_date>
<video:title>Sevens - 2 v 1</video:title>
<video:description>Seven&#x27;s is about creating chances and then taking them. In this clip the Blue team take the ball up the middle of the pitch to draw in defenders, after recycling the ball they have a 2 v 1 opportunity, a straight line of running and a flat wide pass creates the try. Key factors : Call early - Run straight - Wide spin pass - Catch and swerve to score</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TsQyne4J-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TsQyne4J-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-2-phases-left-then-reverse/10000271</loc><lastmod>2019-01-24T14:31:05+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Scrum - 2 phases left then reverse</video:title>
<video:description>Play from a scrum allows the attack to be coordinated and for the attacking team to manipulate the defence - here the team attacks the same way and then decides once in the correct position to go the other way.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/team-patterns-more-lineout-options/10000696</loc><lastmod>2019-01-24T14:27:04+00:00</lastmod>
<video:video>
<video:publication_date>2011-10-26</video:publication_date>
<video:title>Team patterns - more lineout options</video:title>
<video:description>Patterns from set piece should be practised regularly</video:description>
<video:duration>40.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gh6fwg8S-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gh6fwg8S-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/expert-passing/10001750</loc><lastmod>2019-01-24T14:21:34+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Expert Passing</video:title>
<video:description>Elite Sixth form players showcase that good passing technique is essential to become a good rugby player. The pass has some simple but very important components that need to be practised</video:description>
<video:duration>342.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DNALcgPB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DNALcgPB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning</loc><lastmod>2019-01-24T14:18:11+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/breakdown-the-race-for-space/10001788</loc><lastmod>2019-01-24T14:23:47+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-25</video:publication_date>
<video:title>Breakdown - The race for space</video:title>
<video:description>The battle to dominate the breakdown is often the difference between winning and loosing. This area of the game is always changing so coaches need to regularly learn new things and challenge their players</video:description>
<video:duration>253.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YAOjHYFZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YAOjHYFZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sevens-turnovers-and-move-the-ball-2/10001136</loc><lastmod>2019-01-24T14:26:15+00:00</lastmod>
<video:video>
<video:publication_date>2012-03-26</video:publication_date>
<video:title>Sevens - Turnovers and move the ball 2</video:title>
<video:description>A turnover from a strong tackle and quick &amp;quot;Jackle&amp;quot; where the defender uses the momentum of the attacking player to swimg up onto his feet and contest the ball, this results in a line break. Key factors : Tackle technique - Urgency to get up to feet - Core strength - Speed</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/5iJ6GBnN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/5iJ6GBnN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/england-players-make-sessions-fun/10000865</loc><lastmod>2019-01-24T14:23:56+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-22</video:publication_date>
<video:title>England Players - Make sessions fun</video:title>
<video:duration>42.74</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bzc5FdVt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bzc5FdVt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/joe-launchbury-lineout-tips/10001879</loc><lastmod>2019-01-24T14:18:24+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-16</video:publication_date>
<video:title>Joe Launchbury - Lineout Tips</video:title>
<video:description>England &amp;amp; Wasps Second row Joe Launchbury provides a few tips on the role of the lock and what coaches and players should focus on</video:description>
<video:duration>122.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0GNFXESS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0GNFXESS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/i-had-to-change-the-way-i-coach/10002017</loc><lastmod>2019-01-24T14:19:11+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-14</video:publication_date>
<video:title>I Had To Change The Way I Coach</video:title>
<video:description>Mike Ford changed his coaching style, it&#x27;s a brave thing to admit you were not coaching the right way. How do you coach?</video:description>
<video:duration>111.41</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DAzcPHWu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DAzcPHWu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/worcester-live-breakdown-work/10001555</loc><lastmod>2019-01-24T14:22:57+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Worcester - Live breakdown work</video:title>
<video:description>A further progression for players to make decisions with multiple attackers and defenders on what the 1st and 2nd player does at the tackle</video:description>
<video:duration>166.74</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zNVOCG2Q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zNVOCG2Q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/contact-warm-up/10001468</loc><lastmod>2019-01-24T14:22:19+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-15</video:publication_date>
<video:title>Contact Warm-up</video:title>
<video:description>A multi-stage bag drill that gets players ready for an intense contact session.</video:description>
<video:duration>39.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gEncpRvO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gEncpRvO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FullBack/breakdown-the-saddle-roll-technique/10001413</loc><lastmod>2019-01-24T14:23:08+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/tower-of-power/10001798</loc><lastmod>2019-01-24T14:19:04+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-22</video:publication_date>
<video:title>Tower of power</video:title>
<video:description>The &amp;quot;tower of power&amp;quot; is the most important fundamental for coaching children contact skills. It is the basis of a players body position prior to and during contact and is one of the first techniques that should be coached</video:description>
<video:duration>356.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/MotNatU8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/MotNatU8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/breakdown-coaching-players-to-make-decisions/10001613</loc><lastmod>2019-01-24T14:23:47+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-06</video:publication_date>
<video:title>Breakdown - Coaching Players To Make Decisions</video:title>
<video:description>The coach uses a combination of drills &amp;amp; games to deliver a session on making decisions at the breakdown. There are some technical points and observations on the coach using classic &amp;quot;Tell &amp;amp; Yell&amp;quot; instructions</video:description>
<video:duration>398.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BQMJQHwS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BQMJQHwS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/premiership-coaches-on-continuous-learning/10001849</loc><lastmod>2019-01-24T14:24:23+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-06</video:publication_date>
<video:title>Premiership Coaches on Continuous Learning</video:title>
<video:description>No coach knows it all. Even the top professionals go out and look for inspiration and advice from their peers, and from other sports.</video:description>
<video:duration>141.17</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Qg5QdHyQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Qg5QdHyQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-bag-drill-in-6s-alignment-and-contact/10000064</loc><lastmod>2019-01-24T14:26:55+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Tackle bag drill in 6s, alignment and contact</video:title>
<video:description>This drill is another method for developing contact and collision confidence, at the same time encouraging communication and developing fitness.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/paul-hull-importance-of-using-games/10001332</loc><lastmod>2019-01-24T14:19:00+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-23</video:publication_date>
<video:title>Paul Hull: Importance of Using Games</video:title>
<video:description>Paul Hull highlights the importance of using games in his coaching sessions.</video:description>
<video:duration>24.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IlZN8j4K-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IlZN8j4K-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under10s/contact-skills-dad-siblings/10001601</loc><lastmod>2019-01-24T14:18:54+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Contact skills - Dad &amp;amp; siblings</video:title>
<video:description>A few fun exercises that many families have moved away from. Wrestling is great for experiencing contact </video:description>
<video:duration>203.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qsaKBI36-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qsaKBI36-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/speed-training-warm-up-exercises/10001976</loc><lastmod>2019-01-24T14:18:24+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-02</video:publication_date>
<video:title>Speed Training - Warm Up Exercises</video:title>
<video:description>All athletes and especially sprinters use agility drills to get the body ready for speed training. Tom Varndell outlines some of the essential techniques players go through before the sprinting starts. You MUST WARM UP</video:description>
<video:duration>371.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/r0ptXZ8U-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/r0ptXZ8U-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/7-man-walk-in-react-to-defence/10001174</loc><lastmod>2019-01-24T14:22:53+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>7-man - walk-in, react to defence</video:title>
<video:duration>47.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4fMFIwTF-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4fMFIwTF-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Kicking/techniques-needed-to-box-kick/10001760</loc><lastmod>2019-01-24T14:22:37+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-26</video:publication_date>
<video:title>Techniques needed to box kick</video:title>
<video:description>Elite coach and player go through the skills required to box kick. There are three main steps and some recommended practises with some added competition to help improve</video:description>
<video:duration>360.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/5xyiEyGB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/5xyiEyGB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/two-channel-passing-exercise/10001742</loc><lastmod>2019-01-24T14:23:42+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-30</video:publication_date>
<video:title>Two Channel Passing Exercise</video:title>
<video:description>Players work in 3s running around the corner and realigning to attack. Introduce defenders and the need to look up and communicate. </video:description>
<video:duration>160.86</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jVA0XnjG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jVA0XnjG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/colour-touch/10001517</loc><lastmod>2019-01-24T14:19:06+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-26</video:publication_date>
<video:title>Colour Touch</video:title>
<video:description>In this game, defenders in coloured bibs are called back to touch their try line, creating space and opportunities for the attack to exploit. </video:description>
<video:duration>118.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uRRAEZET-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uRRAEZET-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/10-passes-game/10000813</loc><lastmod>2019-01-24T14:31:01+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-31</video:publication_date>
<video:title>10 passes game</video:title>
<video:description>This game promotes working hard off the ball and communicating with the ball carrier to give them the easier passing option.</video:description>
<video:duration>60.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nCMBzVKS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nCMBzVKS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/breakdown-using-games-to-coach/10001631</loc><lastmod>2019-01-24T14:18:27+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-11</video:publication_date>
<video:title>Breakdown - Using games to coach</video:title>
<video:description>Academy coaches use conditioned games with strict rules around the tackle / touch activity to teach the skills required for contact and clearing defenders away. Questioning is used as the main style of coaching</video:description>
<video:duration>325.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3SOAqd8u-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3SOAqd8u-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/rugby-football-game/10001764</loc><lastmod>2019-01-24T14:18:27+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-28</video:publication_date>
<video:title>Rugby-Football Game</video:title>
<video:description>A great fun game that combines rugby and football, that also tests the players skills for catch &amp;amp; pass, awareness and support play. This can be played with age groups from 13 / 14 upwards</video:description>
<video:duration>198.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/yf6LxCNE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/yf6LxCNE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/tackle-technique-head-position/10001541</loc><lastmod>2019-01-24T14:23:36+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-18</video:publication_date>
<video:title>Tackle Technique - Head Position</video:title>
<video:duration>131</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/JbGfBssq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/JbGfBssq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-bag-and-support-4/10000086</loc><lastmod>2019-01-24T14:25:03+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Tackle bag and support 4</video:title>
<video:description>A drill that combines tackle technique, support and some fun. The aim here being to keep in a position to support the tackler and win the ball after contact.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/game-tackle-touch/10001835</loc><lastmod>2019-01-24T14:22:41+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-22</video:publication_date>
<video:title>Game - Tackle Touch</video:title>
<video:duration>274.81</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fYvT74Jh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fYvT74Jh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/touch-games-for-mini-s/10001802</loc><lastmod>2019-01-24T14:21:35+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-27</video:publication_date>
<video:title>Touch games for mini&#x27;s</video:title>
<video:description>Using games is becoming more popular and important when coaching young players. This clip shows a a simple touch game and format to include coaches, have fun and develop skills</video:description>
<video:duration>174.86</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kbkV6XoB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kbkV6XoB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/more-time-on-the-ball/10001729</loc><lastmod>2019-01-24T14:21:16+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-06</video:publication_date>
<video:title>More Time on the Ball</video:title>
<video:description>Good players have more time on the ball? What they do do is prepare accurately with depth, width and run good lines. This sets them up to catch &amp;amp; pass with time and options. The practises in this clip outline some of the disciplines required to get you &amp;quot;More time&amp;quot;</video:description>
<video:duration>237.31</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iD9Rpe2T-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iD9Rpe2T-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/paul-gustard-using-games/10001455</loc><lastmod>2019-01-24T14:23:09+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-10</video:publication_date>
<video:title>Paul Gustard - Using Games</video:title>
<video:description>Paul Gustard discusses the importance of using games in his sessions.</video:description>
<video:duration>34.9</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/yiqoMLmd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/yiqoMLmd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow</loc><lastmod>2019-01-24T14:17:43+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/10001154</loc><lastmod>2019-01-24T14:22:04+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-03</video:publication_date>
<video:title>Dynamic Warm up in 3s</video:title>
<video:description>Filton College prepare for a sevens match with dynamic footwork and light plyometric drills.</video:description>
<video:duration>70.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/UUnNvjWi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/UUnNvjWi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-accurate-rucking/10001375</loc><lastmod>2019-01-24T14:23:36+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-03</video:publication_date>
<video:title>Breakdown - Accurate Rucking</video:title>
<video:duration>126.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/EIRA308y-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/EIRA308y-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/10002053</loc><lastmod>2019-01-24T14:23:42+00:00</lastmod>
<video:video>
<video:publication_date>2016-11-25</video:publication_date>
<video:title>London Irish - Super Skills</video:title>
<video:description>Do your players excel at one area of the game? if so why not try and make them even better and make them &amp;quot;The Specialist&amp;quot; in that area and turn that technique into a super skill</video:description>
<video:duration>119.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xQ7BC0zU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xQ7BC0zU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/double-switch/10000248</loc><lastmod>2019-01-24T14:30:07+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Double switch</video:title>
<video:description>This drill is a good method of learning the importance of running lines. Concentrates on the player holding their depth and improving their communication.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/keep-it-fresh/10001924</loc><lastmod>2019-01-24T14:19:14+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-29</video:publication_date>
<video:title>Keep It Fresh</video:title>
<video:description>Doing the same thing week in week out isn’t good for anyone. The players will get bored and may lose interest in training. You can make sessions more fun by mixing it up and throwing in fresh ideas. This cone game is different, original and is great for building communication skills in defence.</video:description>
<video:duration>105.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/aDnSMVLq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/aDnSMVLq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/game-for-communication-skills/10001738</loc><lastmod>2019-01-24T14:21:07+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/jackling-turnovers-key-skills/10002055</loc><lastmod>2019-01-24T14:18:01+00:00</lastmod>
<video:video>
<video:publication_date>2017-01-20</video:publication_date>
<video:title>Jackling &amp;amp; Turnovers - Key skills</video:title>
<video:description>To often coaches go straight to working on areas of the game without breaking a specific skill into its multiple parts. Not only is this less effective but can be dangerous and lead to bad habits. This clip shows you how to approach the turnover</video:description>
<video:duration>201.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bGIiwR9f-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bGIiwR9f-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/ruck-clearing-exercises/10001842</loc><lastmod>2019-01-24T14:19:33+00:00</lastmod>
<video:video>
<video:publication_date>2014-08-04</video:publication_date>
<video:title>Ruck Clearing Exercises</video:title>
<video:description>Two crucial clearance techniques - the saddle roll, and the duck and clean. It&#x27;s important for players to practice these at length, under pressure, under fatigue, and with an element of decision-making in order to best re-create a match situation. </video:description>
<video:duration>295.85</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/L7Xsk3iq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/L7Xsk3iq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-ott-at-4-12-13-wrap-ruck-on-wide-reverse-drive-down-middle/10000283</loc><lastmod>2019-01-24T14:31:03+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lineout - OTT at 4 - 12-13 wrap - ruck on wide - reverse drive down middle</video:title>
<video:description>Patterns of play are used by teams to create a pre-planned outcome - moving the opposition around the pitch - the more complex the planned pattern the more practice is required.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/london-irish-using-round-balls/10002052</loc><lastmod>2019-01-24T14:19:29+00:00</lastmod>
<video:video>
<video:publication_date>2016-11-16</video:publication_date>
<video:title>London Irish - Using Round Balls</video:title>
<video:description>Adding variety into your sessions keeps players interested as they learn new skills or try to improve key techniques but in a different way. Patrick O&#x27;Grady from London Irish explain why he uses different sized balls</video:description>
<video:duration>171.84</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0CoQiTWX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0CoQiTWX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/two-channel-passing-exercise/10001742</loc><lastmod>2019-01-24T14:21:12+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-30</video:publication_date>
<video:title>Two Channel Passing Exercise</video:title>
<video:description>Players work in 3s running around the corner and realigning to attack. Introduce defenders and the need to look up and communicate. </video:description>
<video:duration>160.86</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jVA0XnjG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jVA0XnjG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/usa-sevens-techniques-for-contact/10001979</loc><lastmod>2019-01-24T14:18:54+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-15</video:publication_date>
<video:title>USA Sevens - Techniques For Contact</video:title>
<video:description>Retaining possession in Seven&#x27;s wins matches, it&#x27;s that simple but these days you need to improve your contact skills. Phil Greening provides a few tips and some insight into some of the USA&#x27;s training drills</video:description>
<video:duration>179.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nmk0XkH1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nmk0XkH1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/head-position-how-to-coach/10001442</loc><lastmod>2019-01-24T14:24:38+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-03</video:publication_date>
<video:title>Head position - How To Coach</video:title>
<video:description>Making sure that defenders put their head on the correct side is the most important aspect of tackling, coaches can improve confidence by using contact shields and surprise tactics to help train players improve their technique</video:description>
<video:duration>93.43</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BUjrd5Nn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BUjrd5Nn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/warm-up-with-collision/10000377</loc><lastmod>2019-01-24T14:25:13+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Warm up with collision</video:title>
<video:description>A progression for preparing the player for contact &amp;amp; collison</video:description>
<video:duration>30.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wtVc2TQv-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wtVc2TQv-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/more-time-on-the-ball/10001729</loc><lastmod>2019-01-24T14:27:33+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-06</video:publication_date>
<video:title>More Time on the Ball</video:title>
<video:description>Good players have more time on the ball? What they do do is prepare accurately with depth, width and run good lines. This sets them up to catch &amp;amp; pass with time and options. The practises in this clip outline some of the disciplines required to get you &amp;quot;More time&amp;quot;</video:description>
<video:duration>237.31</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iD9Rpe2T-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iD9Rpe2T-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/2v1-in-channel/10000458</loc><lastmod>2019-01-24T14:29:19+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>2v1 in channel</video:title>
<video:description>A good core decision making exercise for all levels of ability</video:description>
<video:duration>23.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zycfRIjQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zycfRIjQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/conditioned-game-for-offloads/10000435</loc><lastmod>2019-01-24T14:23:29+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conditioned game for offloads</video:title>
<video:description>A basic game of offload touch with constraints on how much time the ball carrier has. coaches can vary the rules to get more success / make it easier for the attackers</video:description>
<video:duration>131.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/68dOSoNU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/68dOSoNU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/paul-hull-continuous-learning/10001335</loc><lastmod>2019-01-24T14:24:38+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-23</video:publication_date>
<video:title>Paul Hull: Continuous Learning</video:title>
<video:description>Paul Hull explains the importance of keeping your coaching sessions fresh and constantly learning from others.</video:description>
<video:duration>38.49</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pY9uLtEZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pY9uLtEZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/6-man-front-ball-off-the-top/10000004</loc><lastmod>2019-01-24T14:26:10+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>6-man - Front Ball - Off the Top</video:title>
<video:description>Using a two-pod, 6-man setup, create quick ball from this lineout.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/military-fitness-for-games-pre-season/10001817</loc><lastmod>2019-01-24T14:18:27+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-18</video:publication_date>
<video:title>Military fitness for games - Pre season</video:title>
<video:description>Pre season fitness can be tedious and repetitive however you can integrate the latest fitness drills into games of touch or other conditioned games to make your training more challenging</video:description>
<video:duration>281.49</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QOxXCElc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QOxXCElc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sir-ian-mcgeechan-technology-in-rugby/10000522</loc><lastmod>2019-01-24T14:27:04+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Sir Ian McGeechan: Technology in Rugby</video:title>
<video:description>Sir Ian Mcgeechan discusses how technology has developed the game at all alevels but especially the professional aspect</video:description>
<video:duration>32.04</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ikaxcL6J-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ikaxcL6J-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/2-v-1-from-diff-starting-points/10000126</loc><lastmod>2019-01-24T14:25:03+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>2 v 1 from diff starting points</video:title>
<video:description>This drill is the key to developing decision making in players, this is fundamental to how players understand how to create and use overlaps</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/breakdown-the-saddle-roll-technique/10001413</loc><lastmod>2019-01-24T14:21:52+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-22</video:publication_date>
<video:title>Breakdown - The Saddle Roll Technique</video:title>
<video:description>This clearing technique is used to remove defenders who have latched onto the ball and are in a low body position. Coaches can vary the angle that the clearers approach from</video:description>
<video:duration>122.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WBkaVIlu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WBkaVIlu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/bulldog-games-with-progressions/10001352</loc><lastmod>2019-01-24T14:18:24+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-30</video:publication_date>
<video:title>Bulldog games with progressions</video:title>
<video:description>Playing bulldogs is fun and is a great way to emphasise the importance of working together as a defensive unit. Coaches can change the conditions from touch to TAG, Grab or tackle</video:description>
<video:duration>71.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/JzICu2w9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/JzICu2w9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Kicking/kicking-striking-the-ball/10001969</loc><lastmod>2019-01-24T14:22:11+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-03</video:publication_date>
<video:title>Kicking - Striking The Ball</video:title>
<video:description>Accurate kicking requires an understanding of how the foot should strike the ball. Expert kicking coach Dave Walder delivers a coaching clinic detailing the key factors and steps coaches should follow</video:description>
<video:duration>113.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Rd744KVG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Rd744KVG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/three-player-passing-challenge/10001803</loc><lastmod>2019-01-24T14:23:49+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-27</video:publication_date>
<video:title>Three player passing challenge</video:title>
<video:description>A simple passing game that is fun and competitive. You can add more players in and vary the distance to make this harder or easier. Different balls could be used as well. Dad&#x27;s can do this at home as a fun game</video:description>
<video:duration>153.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YhgP6q79-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YhgP6q79-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Kicking/kicking-longer-using-your-weight/10001972</loc><lastmod>2019-01-24T14:21:50+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-10</video:publication_date>
<video:title>Kicking Longer Using your Weight</video:title>
<video:description>Kicking longer distances is an attribute many players strive for. Dave Walder from Newcastle Falcons explains how to use your weight to get those extra metres</video:description>
<video:duration>154.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/oZ03f7Pr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/oZ03f7Pr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/contact</loc><lastmod>2019-01-24T14:17:32+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/offload-after-the-tackle/10000073</loc><lastmod>2019-01-24T14:25:22+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Offload after the tackle</video:title>
<video:description>Beating defenders is an essential part of continuity. However being able to pass in, out or after contact is a core skill in developing a rounded rugby player.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/2-v-1-around-the-coach/10000139</loc><lastmod>2019-01-24T14:24:26+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>2 v 1 around the coach</video:title>
<video:description>A variation of the two v one exercise. The coach can decide on where and how he delivers the ball to the first attacker, normal pass, high throw, roll on the floor etc. The coach can also vary the width of the channel and the pressure from the defenders</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/depth-passing-is-a-key-skill/10002024</loc><lastmod>2019-01-24T14:29:03+00:00</lastmod>
<video:video>
<video:publication_date>2016-01-22</video:publication_date>
<video:title>Depth Passing Is A Key Skill</video:title>
<video:description>Being able to pass under pressure is how players perform in games. This exercise challenges players to react to multiple prompts and is great for all junior and senior players</video:description>
<video:duration>214.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zyIndCNQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zyIndCNQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HalfBackScrumHalf/expert-passing/10001750</loc><lastmod>2019-01-24T14:23:26+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Expert Passing</video:title>
<video:description>Elite Sixth form players showcase that good passing technique is essential to become a good rugby player. The pass has some simple but very important components that need to be practised</video:description>
<video:duration>342.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DNALcgPB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DNALcgPB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/new-rules-of-play-u7s/10001676</loc><lastmod>2019-01-24T14:29:25+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-11</video:publication_date>
<video:title>New Rules of Play - U7s</video:title>
<video:description>The rules for the Under 7&#x27;s in England have changed. The new rules focus on having a game coach who has far more flexibility in making games fun and positive. Official matches are now 4 a side which makes sense. View this video to see how this works in practise</video:description>
<video:duration>530.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mEVN9UtD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mEVN9UtD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackling-games-for-juniors/10001787</loc><lastmod>2019-01-24T14:18:12+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-25</video:publication_date>
<video:title>Tackling games for juniors</video:title>
<video:description>Tackling and contact are key components in the development of young players, this clip shows how coaches can introduce tackling using a game that reduces the risk of injury and focuses on the technical skills</video:description>
<video:duration>236.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2oY6eWhS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2oY6eWhS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/fun-passing-game/10001558</loc><lastmod>2019-01-24T14:21:27+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Fun passing game</video:title>
<video:description>Round the world passing challenge. Each player has a ball and they try and reach Ten passes of each hand. You can progress this by doing 1 pass to the left and then 1 to the right, then two to the left and so on until you get to 10, this is tough!!</video:description>
<video:duration>38.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kkylsz44-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kkylsz44-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/breakdown-clear-kick/10002029</loc><lastmod>2019-01-24T14:23:05+00:00</lastmod>
<video:video>
<video:publication_date>2016-02-26</video:publication_date>
<video:title>Breakdown - Clear &amp;amp; Kick</video:title>
<video:description>Teach your players how to kick the ball at the ruck. With players sometimes reluctant to give away penalties this technique is a great way to turnover the ball and stay on your feet</video:description>
<video:duration>207.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/6tBcsKUa-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/6tBcsKUa-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/pressure-players-to-make-decisions/10000860</loc><lastmod>2019-01-24T14:23:34+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Pressure players to make decisions</video:title>
<video:duration>68.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zbvC2HuR-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zbvC2HuR-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under8s/warm-up-handling-game/10001530</loc><lastmod>2019-01-24T14:21:48+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Warm-up Handling Game</video:title>
<video:description>A slightly harder handling game that challenges one player to concentrate on two balls at once. A good test of co-ordination.</video:description>
<video:duration>70.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/beiQBPHQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/beiQBPHQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/3-v-2-and-then-another-defender/10000737</loc><lastmod>2019-01-24T14:19:43+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-03</video:publication_date>
<video:title>3 v 2 and then another defender</video:title>
<video:description>Develop decision-making skills in attack. 3 attackers must beat 2 defenders, before facing a third immediately after.</video:description>
<video:duration>46.47</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/48BbP6Fk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/48BbP6Fk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/paul-gustard-training-philosophy/10001451</loc><lastmod>2019-01-24T14:19:42+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-09</video:publication_date>
<video:title>Paul Gustard - Training Philosophy</video:title>
<video:description>Saracens&#x27; Paul Gustard discusses the training philosophy at the club, combining fun with a strong work ethic.</video:description>
<video:duration>34.32</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KsGcbmwf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KsGcbmwf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/coaching-the-breakdown-with-games/10001789</loc><lastmod>2019-01-24T14:17:33+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/new-rules-of-play-under-7s/10001680</loc><lastmod>2019-01-24T14:18:40+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-26</video:publication_date>
<video:title>New Rules of Play - Under 7s</video:title>
<video:description>The new rules of play are explained in simple terms and coaches from Saracens provide practical examples. All of your clubs under 7 coaches would benefit from this video clip</video:description>
<video:duration>309.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/apKSMcse-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/apKSMcse-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quins-tackle-bounce-compete/10001794</loc><lastmod>2019-01-24T14:18:52+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-01</video:publication_date>
<video:title>Quins - Tackle, Bounce &amp;amp; Compete</video:title>
<video:description>Harlequins senior squad work on the breakdown</video:description>
<video:duration>183.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3FqTT1Je-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3FqTT1Je-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sevens-offloads-2/10001120</loc><lastmod>2019-01-24T14:30:49+00:00</lastmod>
<video:video>
<video:publication_date>2012-03-26</video:publication_date>
<video:title>Sevens - Offloads 2</video:title>
<video:description>To execute an offload you need to have support players in the right area, here the ball carrier knows he has support and is able to take a risk and offload out of the back of the tackle. Prior to the offload the ball carrier works hard to stay on his feet. Key factor : Leg drive - Twist and work the body in contact - Control ball one handed - Communication from support players</video:description>
<video:duration>24.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qy3z34rI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qy3z34rI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/rcd-new-search-function/10001822</loc><lastmod>2019-01-24T14:22:21+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-20</video:publication_date>
<video:title>RCD New Search Function</video:title>
<video:description>You can find your favourite and most relevant clips quicker on RCD</video:description>
<video:duration>77.71</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/LM22SlTt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/LM22SlTt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-technique-2-5-body-height/10001365</loc><lastmod>2019-01-24T14:25:03+00:00</lastmod>
<video:video>
<video:publication_date>2012-09-17</video:publication_date>
<video:title>Tackle Technique 2/5 - Body Height</video:title>
<video:description>This step concentrates on achieving a lower body position before making a tackle.</video:description>
<video:duration>60.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ZrnrBwiJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ZrnrBwiJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/WhatsNewLatest/jonathan-joseph-improve-player-skills/10002022</loc><lastmod>2019-01-24T14:17:49+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-21</video:publication_date>
<video:title>Jonathan Joseph - Improve Player Skills</video:title>
<video:description>Holidays are the perfect time to get stuck into some individual skills and this clip provides a few ideas and advice from leading players</video:description>
<video:duration>91.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xacMBUwo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xacMBUwo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/attacking-progression-s-5-v-4/10000768</loc><lastmod>2019-01-24T14:25:20+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-10</video:publication_date>
<video:title>Attacking progression&#x27;s 5 v 4</video:title>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Dg35BKly-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Dg35BKly-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/stuart-lancaster-coaching-philosophy/10001181</loc><lastmod>2019-01-24T14:21:14+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-13</video:publication_date>
<video:title>Stuart Lancaster: Coaching Philosophy</video:title>
<video:description>The England coach talks about why a philosophy is important and what his views are</video:description>
<video:duration>136.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iEDMWTDm-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iEDMWTDm-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-2-phases-then-wide/10000268</loc><lastmod>2019-01-24T14:31:05+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Scrum - 2 phases then wide</video:title>
<video:description>The ability to attack out wide is made more successful by there being fewer players in the wide channels, by creating a multi-phase style of play you manufacture the space.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/passing-progressions-with-defenders/10001615</loc><lastmod>2019-01-24T14:18:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-06</video:publication_date>
<video:title>Passing Progressions with defenders</video:title>
<video:description>Use progressions to change the pressure points so that players are taken &amp;quot;Out of their comfort zone&amp;quot; and experience more match related situations. Rugby is about creating a 2 v 1 opportunity so fixing defenders is one of the most important skills to learn</video:description>
<video:duration>322.99</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/R6a5CQGZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/R6a5CQGZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/usa-sevens-learn-the-rules-of-the-ruck/10001982</loc><lastmod>2019-01-24T14:22:51+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-17</video:publication_date>
<video:title>USA Sevens - Learn The Rules Of The Ruck</video:title>
<video:description>With less players the breakdown is much cleaner in Seven&#x27;s and knowing the laws and being accurate in your skills wins matches. Mike Friday clarifies what can be a complex area and why many coaches focus on this facet of the game</video:description>
<video:duration>138.41</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KBZs5LSd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KBZs5LSd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/breakdown-fundamentals-bridge-endurance-frogs-/10001404</loc><lastmod>2019-01-24T14:22:07+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - Bridge Endurance (Frogs)</video:title>
<video:description>Body position and supporting your own body weight is a contentious issue at the breakdown. In this drill a combat coach explains how to become better at supporting your own body weight. This is a series of body movements to strengthen the core and improve flexibility</video:description>
<video:duration>111.71</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/S63IcMu1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/S63IcMu1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/expert-passing/10001750</loc><lastmod>2019-01-24T14:19:17+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Expert Passing</video:title>
<video:description>Elite Sixth form players showcase that good passing technique is essential to become a good rugby player. The pass has some simple but very important components that need to be practised</video:description>
<video:duration>342.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DNALcgPB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DNALcgPB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/grid-scrum-half-passing/10000180</loc><lastmod>2019-01-24T14:25:39+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Grid, scrum half passing</video:title>
<video:description>For all players to experience and learn the scrum half pass.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Kicking/learning-to-grubber-kick/10001564</loc><lastmod>2019-01-24T14:19:25+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-17</video:publication_date>
<video:title>Learning to grubber Kick</video:title>
<video:description>A series of technical exercises and games to coach the grubber kick. The coach is clear in his explanations and uses questioning with his players to reinforce the key points. The games include some fun moments</video:description>
<video:duration>237.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/d7oLj4kX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/d7oLj4kX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/bandana-s-muscle-vests/10002044</loc><lastmod>2019-01-24T14:24:19+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-30</video:publication_date>
<video:title>Bandana&#x27;s &amp;amp; Muscle Vests</video:title>
<video:description>Its not about you the coach, its about the players. Take some time to consider what the players want to do. A fun clip but with a serious message</video:description>
<video:duration>83.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/7vziJdt1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/7vziJdt1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/whole-part-whole-approach/10001594</loc><lastmod>2019-01-24T14:18:47+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-29</video:publication_date>
<video:title>Whole-part-whole approach</video:title>
<video:description>The academy coaches at Leeds carnegie support using conditioned games to teach players new techniques and the best way for players to learn by experience</video:description>
<video:duration>81.32</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xt035794-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xt035794-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/fitness-core-work-plank-/10001806</loc><lastmod>2019-01-24T14:23:56+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-05</video:publication_date>
<video:title>Fitness - Core work (Plank)</video:title>
<video:description>The core is the building block to every other conditioning exercise. The plank and progressions from the plank are perfect for EVERY rugby player at every level</video:description>
<video:duration>193.22</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pzrnY1N8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pzrnY1N8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-backs-support-lines-3/10000507</loc><lastmod>2019-01-24T14:30:21+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 Backs support lines 3</video:title>
<video:description>Lions 2009 support drills, with a progression</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Fl0OVGLc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Fl0OVGLc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Kicking/learning-to-punt-kick/10001572</loc><lastmod>2019-01-24T14:21:03+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-20</video:publication_date>
<video:title>Learning to punt Kick</video:title>
<video:description>The coach explains the technical points to enable players to deliver a punt kick. The coach uses examples and questions the players for feedback and confirmation of understanding</video:description>
<video:duration>242.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/77AebLxJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/77AebLxJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/10000375</loc><lastmod>2019-01-24T14:21:36+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Warm up resistance with wrestling</video:title>
<video:description>Warm ups need to include dynamic preparation exercises</video:description>
<video:duration>15.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zPMO8pur-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zPMO8pur-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/coach-player-rapport/10002040</loc><lastmod>2019-01-24T14:18:06+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-15</video:publication_date>
<video:title>Coach Player Rapport</video:title>
<video:description>Do you understand the significance of &#x27;Rapport&amp;quot; and how this can influence how good a coach you are. Elite coaches, experts and pundits provide a clear view of how important this is</video:description>
<video:duration>233.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ln1Rr0fp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ln1Rr0fp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/speed-training-techniques-for-speed/10001977</loc><lastmod>2019-01-24T14:22:42+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-02</video:publication_date>
<video:title>Speed Training - Techniques For Speed</video:title>
<video:description>Speed drills are exercises that educate &amp;amp; prepare the body for explosive sprinting and are integral to getting quicker. These exercises should be practised regularly as part of a players overall conditioning program</video:description>
<video:duration>315.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rxbKH8E0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rxbKH8E0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/paul-gustard-stay-positive-all-of-the-time/10002018</loc><lastmod>2019-01-24T14:23:31+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Stay Positive All Of The Time</video:title>
<video:description>See what Paul Gustard has to say about creating the best environment for player development and performance</video:description>
<video:duration>86.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Emqg1U4Q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Emqg1U4Q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/30m-sprints/10000034</loc><lastmod>2019-01-24T14:30:38+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>30m Sprints</video:title>
<video:description>Speed is an essential part of all rugby players fitness requirement.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/reptile-touch/10001828</loc><lastmod>2019-01-24T14:22:34+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-01</video:publication_date>
<video:title>Reptile Touch</video:title>
<video:description>Another great conditioned game for pre-season training. With the addition of &#x27;reptile crawls&#x27; for players who have made a touch, you incorporate an excellent core strength exercise that requires concentration under fatigue.</video:description>
<video:duration>295.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/7RLEYNIL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/7RLEYNIL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/round-the-world-handling-game/10001529</loc><lastmod>2019-01-24T14:19:07+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-16</video:publication_date>
<video:title>Round the World Handling Game</video:title>
<video:description>A static handling game that can be played with small groups of players to improve basic catching and passing skills.</video:description>
<video:duration>72.31</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bODa1CHY-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bODa1CHY-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/turnover-session-4-linespeed/10001280</loc><lastmod>2019-01-24T14:28:19+00:00</lastmod>
<video:video>
<video:publication_date>2012-07-13</video:publication_date>
<video:title>Turnover session - 4 Linespeed</video:title>
<video:description>In this exercise, the emphasis is on linespeed in defence. The purpose is to put pressure on the attacking team to force an error and create the turnover opportunity.&lt;p&gt;&lt;p</video:description>
<video:duration>87.86</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/42jP1lqG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/42jP1lqG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/worcester-decision-at-breakdown/10001552</loc><lastmod>2019-01-24T14:26:49+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Worcester - Decision at breakdown</video:title>
<video:description>The coach uses a tackle sausage and ball to replicate an attacking player. If the player falls back towards the defender he secures the ball, if the attacker falls further away the defender clears aggressively. This exercise could be worked as a support player for one of your own attackers</video:description>
<video:duration>136.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kGEX5Wno-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kGEX5Wno-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/teaching-minis-to-pass-backwards-full-session/10001868</loc><lastmod>2019-01-24T14:22:54+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-02</video:publication_date>
<video:title>Teaching minis to pass backwards - full session</video:title>
<video:duration>320.69</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4oim8SSV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4oim8SSV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tony-rea-best-ways-to-learn/10001427</loc><lastmod>2019-01-24T14:23:20+00:00</lastmod>
<video:video>
<video:publication_date>2012-12-19</video:publication_date>
<video:title>Tony Rea - Best ways to Learn</video:title>
<video:description>London Bronco&#x27;s coach explains that studying the detail is crucial for development and performance. Improve on the basic skills rather than seeking more complex solutions</video:description>
<video:duration>62.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/c7mPyN3T-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/c7mPyN3T-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/london-irish-tackling-with-matts/10002051</loc><lastmod>2019-01-24T14:19:09+00:00</lastmod>
<video:video>
<video:publication_date>2016-11-11</video:publication_date>
<video:title>London Irish - Tackling With Matts</video:title>
<video:description>An interesting approach to improving your tackling, using crash matts? Declan Danaher the defence coach at Irish uses a variety of equipment but says &amp;quot;Using matts has revolutionised our defence&amp;quot;</video:description>
<video:duration>104.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pcFo7pVz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pcFo7pVz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tag-game-piggy-in-the-middle/10000410</loc><lastmod>2019-01-24T14:30:49+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Tag Game - Piggy in the Middle</video:title>
<video:description>A TAG variation to keep challenging decision-making</video:description>
<video:duration>279.92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/G4vwhzmL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/G4vwhzmL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-using-games-to-coach/10001631</loc><lastmod>2019-01-24T14:24:00+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-11</video:publication_date>
<video:title>Breakdown - Using games to coach</video:title>
<video:description>Academy coaches use conditioned games with strict rules around the tackle / touch activity to teach the skills required for contact and clearing defenders away. Questioning is used as the main style of coaching</video:description>
<video:duration>325.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3SOAqd8u-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3SOAqd8u-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/offloading-technique/10001448</loc><lastmod>2019-01-24T14:21:07+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/ruck-clearing-and-decision-making/10001722</loc><lastmod>2019-01-24T14:18:07+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-16</video:publication_date>
<video:title>Ruck Clearing and Decision Making</video:title>
<video:description>Advanced clearing exercises for senior players. The support player makes a decision on how to clear out the ruck based on the position of the opposition. </video:description>
<video:duration>490.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/r5g1V93a-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/r5g1V93a-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/nsw-waratahs-quick-passing/10001877</loc><lastmod>2019-01-24T14:22:27+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-15</video:publication_date>
<video:title>NSW Waratahs - Quick Passing</video:title>
<video:description>Southern hemisphere players pride themselves on their passing skills. In this clip, the NSW Waratahs go through some wide passing exercises.</video:description>
<video:duration>158.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kb9X32SE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kb9X32SE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/time-to-change-coaching-style/10002008</loc><lastmod>2019-01-24T14:21:39+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-14</video:publication_date>
<video:title>Time To Change Coaching Style</video:title>
<video:description>Every 4 years the UK talks about changing the way we coach to develop players for the long term. It never happens however here are some insights into why you might want to change that</video:description>
<video:duration>295.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xzyRSlgA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xzyRSlgA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FullBack/expert-passing/10001750</loc><lastmod>2019-01-24T14:23:40+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Expert Passing</video:title>
<video:description>Elite Sixth form players showcase that good passing technique is essential to become a good rugby player. The pass has some simple but very important components that need to be practised</video:description>
<video:duration>342.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DNALcgPB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DNALcgPB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/offload-out-of-the-tackle/10000088</loc><lastmod>2019-01-24T14:25:14+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Offload out of the tackle</video:title>
<video:description>This is an effective channel drill that is a good starting point for developing support and effective offloading out of contact. The contact element should be managed by conditioning the level of the tackle.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sale-lineout-lifting-set/10001808</loc><lastmod>2019-01-24T14:26:59+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-09</video:publication_date>
<video:title>Sale - Lineout lifting &amp;amp; set</video:title>
<video:description>Coaching junior players to lift effectively in the line out is based upon some simple steps. Ross Harrison from Sale sharks outlines the key principles and progresses to the driving maul</video:description>
<video:duration>230.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/j0RYEEVJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/j0RYEEVJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HelpingatHome/training-at-home/10001730</loc><lastmod>2019-01-24T14:22:00+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-06</video:publication_date>
<video:title>Training at Home</video:title>
<video:description>Premiership coaches discuss the benefits of extra-curricular training at home and participation in other sports to develop skills.</video:description>
<video:duration>305.48</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RdmqWw8H-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RdmqWw8H-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/quins-our-coaching-philosophy/10001796</loc><lastmod>2019-01-24T14:23:59+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-13</video:publication_date>
<video:title>Quins - Our coaching philosophy</video:title>
<video:description>Harlequins coaches talk through their coaching philosophy and what it means to their players</video:description>
<video:duration>272.81</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/C3GhqiRb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/C3GhqiRb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/attacking-fundamentals/10001861</loc><lastmod>2019-01-24T14:22:17+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-24</video:publication_date>
<video:title>Attacking Fundamentals</video:title>
<video:duration>129.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/igeOZfWv-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/igeOZfWv-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/stuart-lancaster-importance-of-playing-games/10000868</loc><lastmod>2019-01-24T14:22:16+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-24</video:publication_date>
<video:title>Stuart Lancaster: Importance of Playing Games</video:title>
<video:description>Stuart Lancaster explains why he thinks including game-play in rugby sessions is essential to player development.</video:description>
<video:duration>52.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fqAVUbkH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fqAVUbkH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/hit-shield-and-reset-in-3s/10000038</loc><lastmod>2019-01-24T14:27:26+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Hit shield and reset in 3s</video:title>
<video:description>This drill is for physical conditioning and provides a progression into contact and collision work.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/listening-is-an-essential-skill/10001748</loc><lastmod>2019-01-24T14:23:09+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-10</video:publication_date>
<video:title>Listening is an Essential Skill</video:title>
<video:description>Communication is key to making good decisions. Jon Curry from Northampton Saints makes some simple but very important observations to help players make informed decisions</video:description>
<video:duration>138.01</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jz5m1lC7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jz5m1lC7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/home-training-fun-catching-passing-games/10001598</loc><lastmod>2019-01-24T14:19:16+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Fun Catching &amp;amp; Passing Games</video:title>
<video:description>A variety of drills and games to practice and improve your catching &amp;amp; passing</video:description>
<video:duration>179.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ga51VzGH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ga51VzGH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/fun-is-the-key-to-winning/10002042</loc><lastmod>2019-01-24T14:21:36+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-24</video:publication_date>
<video:title>Fun Is The Key To Winning</video:title>
<video:description>David Flatman provides some insight into why Fun is crucial to creating a winning formula. Saracens are a great example of this and are current English and European champions</video:description>
<video:duration>136.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTcIUYhZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTcIUYhZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/quins-tips-on-fixing-defenders/10002016</loc><lastmod>2019-01-24T14:17:40+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-08</video:publication_date>
<video:title>Quins - Tips On Fixing Defenders</video:title>
<video:description>The best players and the best teams can all run straight and fix defenders. For some it is the most important technique to master. This clip features three different practises</video:description>
<video:duration>185.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QC7Pawv8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QC7Pawv8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under9s/tower-of-power/10001798</loc><lastmod>2019-01-24T14:22:49+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-22</video:publication_date>
<video:title>Tower of power</video:title>
<video:description>The &amp;quot;tower of power&amp;quot; is the most important fundamental for coaching children contact skills. It is the basis of a players body position prior to and during contact and is one of the first techniques that should be coached</video:description>
<video:duration>356.94</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/MotNatU8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/MotNatU8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/collision-fitness-slaps-taps/10001990</loc><lastmod>2019-01-24T14:23:47+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Slaps &amp;amp; Taps</video:title>
<video:description>Combat style exercise for agility, tackle technique and general warm up. This should make players work hard on the their feet for 60 second bursts</video:description>
<video:duration>155.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTykOJxq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTykOJxq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-tactical-kicking-drill-chase-and-return/10000526</loc><lastmod>2019-01-24T14:25:38+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions 09 - tactical kicking drill - chase and return</video:title>
<video:description>Developing an awareness of applying pressure through an effective kick chase system</video:description>
<video:duration>13.92</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/N62Nxk2J-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/N62Nxk2J-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/collision-fitness-slaps-taps/10001990</loc><lastmod>2019-01-24T14:19:17+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-29</video:publication_date>
<video:title>Collision Fitness - Slaps &amp;amp; Taps</video:title>
<video:description>Combat style exercise for agility, tackle technique and general warm up. This should make players work hard on the their feet for 60 second bursts</video:description>
<video:duration>155.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTykOJxq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTykOJxq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Hooker/core-strength-swiss-ball-leg-lift/10000763</loc><lastmod>2019-01-24T14:22:19+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-09</video:publication_date>
<video:title>Core Strength - Swiss Ball Leg Lift</video:title>
<video:description>A strong core is essential in rugby, particularly for the forwards in the scrum. Once you have mastered the bridge, attempt lifting one leg at a time, while keeping your core strong.</video:description>
<video:duration>50.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gY47mdEi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gY47mdEi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/defence-improving-defence-game/10002000</loc><lastmod>2019-01-24T14:21:38+00:00</lastmod>
<video:video>
<video:publication_date>2015-08-11</video:publication_date>
<video:title>Defence - Improving Defence Game</video:title>
<video:description>A good Defence is about players working in units and staying &amp;quot;Connected&amp;quot;. This exercise develops the skills required to improve a players understanding of what to do and when to do it</video:description>
<video:duration>155.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uPqxlcqM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uPqxlcqM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/the-lineout-game-lifting/10000662</loc><lastmod>2019-01-24T14:22:02+00:00</lastmod>
<video:video>
<video:publication_date>2011-10-12</video:publication_date>
<video:title>The Lineout Game - Lifting</video:title>
<video:duration>168.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/lUoN6xfw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/lUoN6xfw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/chaos-grid-for-multiple-skills/10002023</loc><lastmod>2019-01-24T14:23:11+00:00</lastmod>
<video:video>
<video:publication_date>2016-01-22</video:publication_date>
<video:title>Chaos Grid For Multiple Skills</video:title>
<video:description>This practise will challenge all players at all levels, originally seen at Bath RFC in 2012 it is been adapted for all players. The coach can change the width and pressure to fit in with the player abilities. The players love this !</video:description>
<video:duration>207.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Vo1K2XqK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Vo1K2XqK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/passing-basic-principles/10001450</loc><lastmod>2019-01-24T14:23:34+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-08</video:publication_date>
<video:title>Passing - Basic principles</video:title>
<video:description>Working in waves of three, break down the components to catch and pass technique. </video:description>
<video:duration>88.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uIMDlRWG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uIMDlRWG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/tag-games-for-mini-s/10001809</loc><lastmod>2019-01-24T14:23:57+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-12</video:publication_date>
<video:title>Tag games for mini&#x27;s</video:title>
<video:description>Not all TAG games are the same and in this clip the Sale sharks coach uses a variety of conditions and rules to encourage the players to use more passes</video:description>
<video:duration>356.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DUqQZE4h-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DUqQZE4h-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/passing-2-v-1-static-defender/10001511</loc><lastmod>2019-01-24T14:28:05+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-19</video:publication_date>
<video:title>Passing - 2 v 1 Static Defender</video:title>
<video:description>Now working in just twos, we are concerned with depth, and the timing of the pass. Allow players to practice before adding a static defender. This can be a tackle bag as demonstrated. Players take the ball up to the defender but must complete the pass before they reach it.</video:description>
<video:duration>62.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iHTW1L7K-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iHTW1L7K-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/why-review/10001785</loc><lastmod>2019-01-24T14:21:23+00:00</lastmod>
<video:video>
<video:publication_date>2014-04-24</video:publication_date>
<video:title>Why Review</video:title>
<video:description>Whether your season was a success or otherwise, it is important to review and reflect, in order to plan for the future. Use RCD tools to upload and review your club&#x27;s footage. Share this with your whole club and plan your coaching philosophy and coaching plans for the new season. </video:description>
<video:duration>269.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Xe2XDvsd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Xe2XDvsd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching/usa-sevens-creating-habits-through-collision-conditioning/10001980</loc><lastmod>2019-01-24T14:21:52+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-16</video:publication_date>
<video:title>USA Sevens - Creating Habits Through Collision Conditioning</video:title>
<video:description>Perfect practise is about replicating match conditions in training. Phil Greening outlines his approach and provides some practical examples</video:description>
<video:duration>176.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/6x4Wvu9D-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/6x4Wvu9D-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FlyHalf</loc><lastmod>2019-01-24T14:17:46+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/jackling-1v1/10002074</loc><lastmod>2019-01-24T14:26:55+00:00</lastmod>
<video:video>
<video:publication_date>2018-03-28</video:publication_date>
<video:title>Jackling 1v1</video:title>
<video:description>Jackling can be a great skill to win the ball or simply slow down the attacking play. If you notice your players getting overwhelmed in defence, try this drill out! </video:description>
<video:duration>105.19</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iB2Whr7V-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iB2Whr7V-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/WhatsNewLatest/stay-positive-at-training/10001871</loc><lastmod>2019-01-24T14:17:41+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-08</video:publication_date>
<video:title>Stay Positive at Training</video:title>
<video:description>Win or lose, it&#x27;s important to focus on the positives to maintain confidence in your players and a productive training environment.</video:description>
<video:duration>168.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/15X2X4yI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/15X2X4yI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/players-first-circle-caterpillar-game/10002001</loc><lastmod>2019-01-24T14:21:36+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-07</video:publication_date>
<video:title>Players First - Circle &amp;amp; Caterpillar Game</video:title>
<video:description>A great fun game to get training started and integrate new players into your squad. Lots of progressions and a variety of skills on show</video:description>
<video:duration>363.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PfhYdUNu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PfhYdUNu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/catch-up-passing-game/10001518</loc><lastmod>2019-01-24T14:21:38+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-26</video:publication_date>
<video:title>Catch Up Passing Game</video:title>
<video:description>A quick handling game to warm up. Handy if there&#x27;s a few players standing around at the beginning of a session, waiting for others to turn up.</video:description>
<video:duration>74.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IFZO2wXf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IFZO2wXf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/learning-to-squat/10001873</loc><lastmod>2019-01-24T14:18:36+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-09</video:publication_date>
<video:title>Learning to squat</video:title>
<video:description>Squats are regarded as a key fundamental to improving a players strength &amp;amp; flexibility for many of the movements involved in playing rugby. Any exercise that can involve adding weight needs to be done safely and using the correct techniques</video:description>
<video:duration>294.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KyJGXulD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KyJGXulD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/the-importance-of-basic-breakdown-skills/10001933</loc><lastmod>2019-01-24T14:17:38+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-11</video:publication_date>
<video:title>The Importance of Basic Breakdown Skills</video:title>
<video:duration>194.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/7TaOfqoM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/7TaOfqoM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/how-do-players-learn-coaching-style/10001636</loc><lastmod>2019-01-24T14:22:54+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>How do Players Learn? - Coaching style</video:title>
<video:description>There are significant changes in the approach to &amp;quot;How best to coach&amp;quot; with regards your coaching style and delivery skills. Here are some examples from some of the Premierships top coaches</video:description>
<video:duration>330.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kLLcyPN8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kLLcyPN8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quick-finishing-game/10002081</loc><lastmod>2019-01-24T14:21:44+00:00</lastmod>
<video:video>
<video:publication_date>2018-12-17</video:publication_date>
<video:title>Quick Finishing Game</video:title>
<video:description>This quick game is perfect for developing the finishing in your team! Progress this drill with conditions to help improve depth and realignment.</video:description>
<video:duration>124.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OHjMMsZJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OHjMMsZJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/combat-fitness-press-up-jackle/10001988</loc><lastmod>2019-01-24T14:20:59+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-27</video:publication_date>
<video:title>Combat fitness - Press Up Jackle</video:title>
<video:description>Our combat &amp;amp; collision skills are behind the southern hemisphere and elite coaches are working hard to change this. Here is a simple exercise for both technique and fitness</video:description>
<video:duration>80.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1P19MLpt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1P19MLpt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/colour-touch/10001517</loc><lastmod>2019-01-24T14:19:23+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-26</video:publication_date>
<video:title>Colour Touch</video:title>
<video:description>In this game, defenders in coloured bibs are called back to touch their try line, creating space and opportunities for the attack to exploit. </video:description>
<video:duration>118.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uRRAEZET-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uRRAEZET-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/brian-smith-how-to-plan-training/10001723</loc><lastmod>2019-01-24T14:19:08+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-17</video:publication_date>
<video:title>Brian Smith - How to Plan Training</video:title>
<video:description>London Irish Director of Rugby Brian Smith discusses the key objectives and challenges when planning a training session.</video:description>
<video:duration>490.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1aUBQSwo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1aUBQSwo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/london-irish-using-round-balls/10002052</loc><lastmod>2019-01-24T14:18:43+00:00</lastmod>
<video:video>
<video:publication_date>2016-11-16</video:publication_date>
<video:title>London Irish - Using Round Balls</video:title>
<video:description>Adding variety into your sessions keeps players interested as they learn new skills or try to improve key techniques but in a different way. Patrick O&#x27;Grady from London Irish explain why he uses different sized balls</video:description>
<video:duration>171.84</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0CoQiTWX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0CoQiTWX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/harlequins-what-coaches-look-for/10001625</loc><lastmod>2019-01-24T14:26:48+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-10</video:publication_date>
<video:title>Harlequins - What Coaches Look For</video:title>
<video:description>What is it that elite coaches look for in players</video:description>
<video:duration>179.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/dVH3fUJE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/dVH3fUJE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/breakdown-getting-started/10001403</loc><lastmod>2019-01-24T14:18:47+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-30</video:publication_date>
<video:title>Breakdown - Getting started</video:title>
<video:description>The contest at the breakdown is always changing and new techniques are often introduced however there are some fundamental skills required and this clip explains some of them</video:description>
<video:duration>74.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/MHiNvEK5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/MHiNvEK5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/attacking-progression-s-4-v-3/10000767</loc><lastmod>2019-01-24T14:23:59+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-10</video:publication_date>
<video:title>Attacking progression&#x27;s 4 v 3</video:title>
<video:duration>51.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zP0bBCsZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zP0bBCsZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/attack-grid-for-all-ages/10002021</loc><lastmod>2019-01-24T14:17:53+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-21</video:publication_date>
<video:title>Attack Grid For All Ages</video:title>
<video:description>Progress your passing practises to make them competitive by adding defenders and ore chaos. This attack grid has lots of flexibility and can be used with players of all ages</video:description>
<video:duration>126.43</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vnrP19Yl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vnrP19Yl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/kiwi-tackling-pre-tackle-practises/10002013</loc><lastmod>2019-01-24T14:23:32+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-30</video:publication_date>
<video:title>Kiwi Tackling - Pre Tackle Practises</video:title>
<video:description>Sharing our coaching ideas is great for the game. Players in New Zealand hone their skills at an early age and it is globally accepted that they have the best techniques across all positions. Coaching the tackle is a key fundamental that all players practise regularly </video:description>
<video:duration>328.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Ge3DaZhB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Ge3DaZhB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ContinuitySupport/continuity-keeping-the-ball-alive/10002047</loc><lastmod>2019-01-24T14:19:15+00:00</lastmod>
<video:video>
<video:publication_date>2016-08-24</video:publication_date>
<video:title>Continuity - Keeping The Ball alive</video:title>
<video:description>Support is one of the &amp;quot;Principles of play&amp;quot; and finding the right depth can be tricky. Harlequins Academy Manager Howard Graham delivers an excellent exercise to practise improving support play</video:description>
<video:duration>204.29</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9G5rBaHP-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9G5rBaHP-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/2nd-man-at-breakdown/10001862</loc><lastmod>2019-01-24T14:22:16+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-25</video:publication_date>
<video:title>2nd man at breakdown</video:title>
<video:description>What is the role of the 2nd defender at the tackle or breakdown? How do you coach players to be effective</video:description>
<video:duration>235.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jwoxUIby-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jwoxUIby-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/richard-wigglesworth-scrum-half-tips/10001746</loc><lastmod>2019-01-24T14:28:07+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-10</video:publication_date>
<video:title>Richard Wigglesworth - Scrum Half Tips</video:title>
<video:description>England Scrum half Richard Wrigglesworth discusses the factors which help players improve and how to approach training</video:description>
<video:duration>136.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/roO3ZvIM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/roO3ZvIM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/passing-basic-principles/10001450</loc><lastmod>2019-01-24T14:23:55+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-08</video:publication_date>
<video:title>Passing - Basic principles</video:title>
<video:description>Working in waves of three, break down the components to catch and pass technique. </video:description>
<video:duration>88.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uIMDlRWG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uIMDlRWG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under7s/three-player-passing-challenge/10001803</loc><lastmod>2019-01-24T14:21:51+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-27</video:publication_date>
<video:title>Three player passing challenge</video:title>
<video:description>A simple passing game that is fun and competitive. You can add more players in and vary the distance to make this harder or easier. Different balls could be used as well. Dad&#x27;s can do this at home as a fun game</video:description>
<video:duration>153.28</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YhgP6q79-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YhgP6q79-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/quins-tips-on-fixing-defenders/10002016</loc><lastmod>2019-01-24T14:21:30+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-08</video:publication_date>
<video:title>Quins - Tips On Fixing Defenders</video:title>
<video:description>The best players and the best teams can all run straight and fix defenders. For some it is the most important technique to master. This clip features three different practises</video:description>
<video:duration>185.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QC7Pawv8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QC7Pawv8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/building-the-lineout/10001957</loc><lastmod>2019-01-24T14:24:52+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-05</video:publication_date>
<video:title>Building the Lineout</video:title>
<video:description>We have changed the content on this clip - just in the short term - until we produce new content on building the maul from a Lineout - apologies</video:description>
<video:duration>135.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FAuxd9FN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FAuxd9FN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/coaching-with-games-is-the-future/10001634</loc><lastmod>2019-01-24T14:18:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>Coaching with Games is the Future</video:title>
<video:description>Elite coaches use conditioned games to teach the basic skills and change the conditions for progressions and increase the intensity</video:description>
<video:duration>317.73</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/H9aaLOfn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/H9aaLOfn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lateral-passing-including-2-miss-passes/10000072</loc><lastmod>2019-01-24T14:26:10+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lateral passing including 2 miss passes</video:title>
<video:description>Getting ball wide quickly is key to developing a wide game. This drill allows the team to develop such a game plan.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/attacking-lines-and-late-shifting/10001646</loc><lastmod>2019-01-24T14:23:34+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-16</video:publication_date>
<video:title>Attacking lines and late shifting</video:title>
<video:description>This clip demonstrates the skills and movements required to fix and beat defenders. Using a combination of passing accuracy and physical agility can significantly improve your attacking options. The coach uses questions to help the players learn</video:description>
<video:duration>396.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4uOkCjkW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4uOkCjkW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/passing-and-attacking-lines/10001741</loc><lastmod>2019-01-24T14:21:23+00:00</lastmod>
<video:video>
<video:publication_date>2014-01-30</video:publication_date>
<video:title>Passing and Attacking Lines</video:title>
<video:description>Northampton Saints Academy coaches introduce a conditioned exercise to help develop attacking skills.</video:description>
<video:duration>323.87</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bieloI1V-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bieloI1V-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/breakdown-using-games-to-coach/10001631</loc><lastmod>2019-01-24T14:22:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-11</video:publication_date>
<video:title>Breakdown - Using games to coach</video:title>
<video:description>Academy coaches use conditioned games with strict rules around the tackle / touch activity to teach the skills required for contact and clearing defenders away. Questioning is used as the main style of coaching</video:description>
<video:duration>325.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3SOAqd8u-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3SOAqd8u-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-lineout-movement/10001146</loc><lastmod>2019-01-24T14:26:35+00:00</lastmod>
<video:video>
<video:publication_date>2012-03-26</video:publication_date>
<video:title>Lions 09 - Lineout Movement</video:title>
<video:description>A dynamic practise for speed and quality of lifting in lineouts. This exercise can be used for 15&#x27;s and 7&#x27;s and for different age groups. The coaches can vary the distance of the cones and progress to both lifters moving. Coaches can add some fun by making it a competition. Key factors : The jumper must jump - Core body strength - Keep body stiff and straight - Lifters work together - Lock out arms - Bring the jumper down safely</video:description>
<video:duration>47.8</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/V9sE1lBz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/V9sE1lBz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/london-irish-tackling-with-matts/10002051</loc><lastmod>2019-01-24T14:17:39+00:00</lastmod>
<video:video>
<video:publication_date>2016-11-11</video:publication_date>
<video:title>London Irish - Tackling With Matts</video:title>
<video:description>An interesting approach to improving your tackling, using crash matts? Declan Danaher the defence coach at Irish uses a variety of equipment but says &amp;quot;Using matts has revolutionised our defence&amp;quot;</video:description>
<video:duration>104.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pcFo7pVz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pcFo7pVz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-fundamentals-spiderman-walk/10001407</loc><lastmod>2019-01-24T14:21:26+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - Spiderman walk</video:title>
<video:description>Along with other groundwork exercises this is a fantastic drill to build flexibility and strength while in a low position - Also known as &amp;quot;Aligator&amp;quot; walks they are very hard to do</video:description>
<video:duration>56.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8Mof8t5X-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8Mof8t5X-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/attacking-lines-and-late-shifting/10001646</loc><lastmod>2019-01-24T14:18:51+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-16</video:publication_date>
<video:title>Attacking lines and late shifting</video:title>
<video:description>This clip demonstrates the skills and movements required to fix and beat defenders. Using a combination of passing accuracy and physical agility can significantly improve your attacking options. The coach uses questions to help the players learn</video:description>
<video:duration>396.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4uOkCjkW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4uOkCjkW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/bulldog-touch/10001353</loc><lastmod>2019-01-24T14:20:54+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-30</video:publication_date>
<video:title>Bulldog Touch</video:title>
<video:description>Starting with 8 v 2, attackers must find their way through to the other side of the pitch without being tagged. This can help to develop evasive running technique.</video:description>
<video:duration>88.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qLjnmc72-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qLjnmc72-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/paul-hull-importance-of-using-games/10001332</loc><lastmod>2019-01-24T14:21:00+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-23</video:publication_date>
<video:title>Paul Hull: Importance of Using Games</video:title>
<video:description>Paul Hull highlights the importance of using games in his coaching sessions.</video:description>
<video:duration>24.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IlZN8j4K-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IlZN8j4K-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/sevens-strike-moves-2/10001118</loc><lastmod>2019-01-24T14:30:23+00:00</lastmod>
<video:video>
<video:publication_date>2012-03-26</video:publication_date>
<video:title>Sevens - Strike Moves 2</video:title>
<video:description>Players can strike from any location on the pitch, in this clip the Red team relax thinking they have the attackers behind their own posts, however a strong scrum, good pass and great step create the gap to go through, the next 95 metres is all about speed and fitnes. Key factors : Space beetween attackers - Good pass - Side step - Speed - Stamina</video:description>
<video:duration>26.19</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FGhgUShU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FGhgUShU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/360-games-any-direction-attack/10001995</loc><lastmod>2019-01-24T14:23:26+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-12</video:publication_date>
<video:title>360 Games - Any Direction Attack</video:title>
<video:description>A warm up or starting 360 game where players can attack in any direction. This game is the basis to for coaches to then add numerous conditions based upon the focus of the session</video:description>
<video:duration>301.72</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/933mh0cK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/933mh0cK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/using-games-to-problem-solve/10002058</loc><lastmod>2019-01-24T14:23:41+00:00</lastmod>
<video:video>
<video:publication_date>2017-03-03</video:publication_date>
<video:title>Using Games To Problem Solve</video:title>
<video:description>With England players at a loss recently as to &amp;quot;What to do&amp;quot; it is important that coaches integrate &amp;quot;Problem solving&amp;quot; into their sessions. This game really challenges the players and is great for warm ups or breaking up a session with something different</video:description>
<video:duration>188.14</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jeHFgrxj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jeHFgrxj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-7-man-to-the-back/10000098</loc><lastmod>2019-01-24T14:24:26+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lineout - 7 man to the back</video:title>
<video:description>Lineouts are a key area for winning your own ball, varying your lineouts are an essential part of fooling the opposition. The five, six and full man variations give you the whole range of what can be achieved in the lineout. </video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/the-most-important-values-for-players/10001651</loc><lastmod>2019-01-24T14:21:58+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-29</video:publication_date>
<video:title>The Most Important Values For Players</video:title>
<video:description>Saracens academy manager Don Barrell explains his views on what the most important values young players should have and what he looks for</video:description>
<video:duration>110.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/D65wr2pB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/D65wr2pB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HalfBackScrumHalf/scrum-half-passing-with-chris-cusiter-wrist-warm-up/10001870</loc><lastmod>2019-01-24T14:22:51+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-03</video:publication_date>
<video:title>Scrum Half Passing with Chris Cusiter - Wrist Warm-Up</video:title>
<video:description>Sale Sharks and Scotland scrum half Chris Cusiter leads a session on passing from the base of a scrum or ruck. In this first video, Chris addresses basic technique in a couple of exercises that warm up the wrists and arms.</video:description>
<video:duration>254.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ZhCcdOpg-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ZhCcdOpg-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/combat-fitness-press-up-jackle/10001988</loc><lastmod>2019-01-24T14:18:38+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-27</video:publication_date>
<video:title>Combat fitness - Press Up Jackle</video:title>
<video:description>Our combat &amp;amp; collision skills are behind the southern hemisphere and elite coaches are working hard to change this. Here is a simple exercise for both technique and fitness</video:description>
<video:duration>80.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1P19MLpt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1P19MLpt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/backs-move-decoy-dsm/10000740</loc><lastmod>2019-01-24T14:18:53+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-05</video:publication_date>
<video:title>Backs Move - Decoy &amp;amp; DSM</video:title>
<video:duration>43.27</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qN2Mp2KH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qN2Mp2KH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/mini-games/10001623</loc><lastmod>2019-01-24T14:23:07+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-08</video:publication_date>
<video:title>Mini Games</video:title>
<video:description>Some simple but fun games to use for getting very young players enjoying rugby</video:description>
<video:duration>153.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bvxh6mqb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bvxh6mqb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/minis-warm-up/10001665</loc><lastmod>2019-01-24T14:29:30+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-03</video:publication_date>
<video:title>Minis Warm Up</video:title>
<video:description>Ben Mann from Northampton saints delivers a simple warm up that includes lots of movement and dynamic activities to increase blood flow in preparation for the main training session. Coaches can use lots of similar practises to keep children moving and engaged</video:description>
<video:duration>352.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9Omw7Tpf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9Omw7Tpf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/stress-passing/10001557</loc><lastmod>2019-01-24T14:19:09+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Stress passing</video:title>
<video:description>Test the middle player with a circle of players who feed two balls in. The passing players MUST call the middle persons name and give a good pass otherwise this exercise will fail. This is great fun if managed properly and excellent for hand / eye </video:description>
<video:duration>66.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HaDO7Vgi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HaDO7Vgi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/passing-progressions-with-defenders/10001615</loc><lastmod>2019-01-24T14:23:19+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-06</video:publication_date>
<video:title>Passing Progressions with defenders</video:title>
<video:description>Use progressions to change the pressure points so that players are taken &amp;quot;Out of their comfort zone&amp;quot; and experience more match related situations. Rugby is about creating a 2 v 1 opportunity so fixing defenders is one of the most important skills to learn</video:description>
<video:duration>322.99</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/R6a5CQGZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/R6a5CQGZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/worcester-breakdown-decision-making/10001553</loc><lastmod>2019-01-24T14:29:30+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Worcester - Breakdown decision making</video:title>
<video:description>The coach progresses a static decision making exercise into a moving one. The coach uses a ball strapped to a tackle sausage to replicate attackers and where they may be tackled. The defenders then have a decision to make, either jackal on the ball or clear opponents</video:description>
<video:duration>80.43</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/b5n7vYIv-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/b5n7vYIv-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/ball-retention-techniques/10001632</loc><lastmod>2019-01-24T14:23:19+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-14</video:publication_date>
<video:title>Ball Retention Techniques</video:title>
<video:description>Progressions are used to build the technical competency and the confidence of players learning to clear defenders away from the contact area. It is interesting to see that no contact shields are used</video:description>
<video:duration>313.75</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/K1VTkrSp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/K1VTkrSp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/kicking-longer-using-your-weight/10001972</loc><lastmod>2019-01-24T14:25:03+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-10</video:publication_date>
<video:title>Kicking Longer Using your Weight</video:title>
<video:description>Kicking longer distances is an attribute many players strive for. Dave Walder from Newcastle Falcons explains how to use your weight to get those extra metres</video:description>
<video:duration>154.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/oZ03f7Pr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/oZ03f7Pr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/conditioned-touch-tackler-drops-to-knee/10001513</loc><lastmod>2019-01-24T14:23:17+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-19</video:publication_date>
<video:title>Conditioned Touch - Tackler drops to Knee</video:title>
<video:duration>75.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2z5qZabM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2z5qZabM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-technique-1-v-2/10000766</loc><lastmod>2019-01-24T14:20:57+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-10</video:publication_date>
<video:title>Scrum Technique 1 v 2</video:title>
<video:description>This drill acts as a warm up for the single player, with the other two simply providing resistance. The single player must maintain a strong body position and push the other two backwards.</video:description>
<video:duration>53.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/dY9Tcpdp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/dY9Tcpdp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/passing-in-pairs/10000815</loc><lastmod>2019-01-24T14:31:00+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-31</video:publication_date>
<video:title>Passing in pairs</video:title>
<video:description>To get young players used to passing and catching the ball. This is best suited to a warm up exercise and get the players moving and active quickly</video:description>
<video:duration>106.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hSWrVdTB-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hSWrVdTB-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/players-first-circle-caterpillar-game/10002001</loc><lastmod>2019-01-24T14:23:18+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-07</video:publication_date>
<video:title>Players First - Circle &amp;amp; Caterpillar Game</video:title>
<video:description>A great fun game to get training started and integrate new players into your squad. Lots of progressions and a variety of skills on show</video:description>
<video:duration>363.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PfhYdUNu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PfhYdUNu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/home-training-fun-catching-passing-games/10001598</loc><lastmod>2019-01-24T14:21:03+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Fun Catching &amp;amp; Passing Games</video:title>
<video:description>A variety of drills and games to practice and improve your catching &amp;amp; passing</video:description>
<video:duration>179.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ga51VzGH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ga51VzGH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/breakdown-fundamental-rollovers/10001406</loc><lastmod>2019-01-24T14:21:46+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamental - Rollovers</video:title>
<video:description>This exercise combines a number of movement skills to improve players ability around the breakdown and ball presentation. The drill uses three players at a time so the players need coordination skills and it is great fun. Use this for stretching, motivation and conditioining</video:description>
<video:duration>100.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/A4imRSS4-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/A4imRSS4-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/WhatsNewLatest/fitness-the-bear-crawl/10001840</loc><lastmod>2019-01-24T14:17:37+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-29</video:publication_date>
<video:title>Fitness - The Bear Crawl</video:title>
<video:description>This is a brilliant exercise to add to your circuits, warm ups or conditioned games to improve core strength. It is important to master the technique before performing high repititions.</video:description>
<video:duration>184.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sZlFeuLg-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sZlFeuLg-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/player-welfare-and-tackle-technique/10001927</loc><lastmod>2019-01-24T14:18:19+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-05</video:publication_date>
<video:title>Player Welfare and Tackle Technique</video:title>
<video:duration>231.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ff4hWQQ2-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ff4hWQQ2-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/catching-is-the-first-skill-of-passing/10001751</loc><lastmod>2019-01-24T14:27:13+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Catching is the First Skill of Passing</video:title>
<video:description>Being able to catch is fundamental to rugby and the majority of sports. Catching in rugby is slightly different due to the shape of the ball and understanding the technical points of &amp;quot;How to catch&amp;quot; is a very important area for all young players. This clip explains some of the finer points and why a good catch is the basis of a good pass</video:description>
<video:duration>256.09</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bnpiE2KV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bnpiE2KV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/kiwi-tackling-coaching-dominant-tackling/10002014</loc><lastmod>2019-01-24T14:17:37+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-30</video:publication_date>
<video:title>Kiwi Tackling - Coaching Dominant Tackling</video:title>
<video:description>To be a dominant tackler you need to practise the core skills regularly. The tackle has many factors to it and here are some tips from New Zealand</video:description>
<video:duration>269.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/s2JajIRk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/s2JajIRk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/wasps-footwork-the-key-to-big-tackles/10001961</loc><lastmod>2019-01-24T14:27:27+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-06</video:publication_date>
<video:title>Wasps - Footwork The Key To Big Tackles</video:title>
<video:description>Aggressive tackling is fundamental to Wasps performances and their players physicality is part of their DNA. Brad Davis overseas a tackle technique session that will change your approach to coaching the tackle</video:description>
<video:duration>243.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/luEW9HfG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/luEW9HfG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/home-training-passing-with-dad/10001597</loc><lastmod>2019-01-24T14:28:05+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Passing with Dad</video:title>
<video:description>A range of simple drills that can also be progressed to really test hand eye skills. All of these practises can be done with more people. Set targets to increase the fun</video:description>
<video:duration>152.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sNVj2v6n-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sNVj2v6n-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching/breakdown-fundamental-rollovers/10001406</loc><lastmod>2019-01-24T14:21:05+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamental - Rollovers</video:title>
<video:description>This exercise combines a number of movement skills to improve players ability around the breakdown and ball presentation. The drill uses three players at a time so the players need coordination skills and it is great fun. Use this for stretching, motivation and conditioining</video:description>
<video:duration>100.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/A4imRSS4-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/A4imRSS4-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/CatchingPassing/3-v-2-how-to-fix-defenders/10001946</loc><lastmod>2019-01-24T14:21:04+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-05</video:publication_date>
<video:title>3 v 2 How to Fix Defenders</video:title>
<video:description>Running straight &amp;amp; fixing defenders is a skill that all players must learn and learn at an early age. The top players regularly practise this skill to maintain accuracy. This is the building block to scoring tries</video:description>
<video:duration>185.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9PYqZ1SZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9PYqZ1SZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/paul-hull-importance-of-using-games/10001332</loc><lastmod>2019-01-24T14:21:47+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-23</video:publication_date>
<video:title>Paul Hull: Importance of Using Games</video:title>
<video:description>Paul Hull highlights the importance of using games in his coaching sessions.</video:description>
<video:duration>24.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IlZN8j4K-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IlZN8j4K-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under7s/home-training-fun-catching-passing-games/10001598</loc><lastmod>2019-01-24T14:19:14+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Fun Catching &amp;amp; Passing Games</video:title>
<video:description>A variety of drills and games to practice and improve your catching &amp;amp; passing</video:description>
<video:duration>179.7</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ga51VzGH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ga51VzGH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/jonathan-joseph-improve-player-skills/10002022</loc><lastmod>2019-01-24T14:29:58+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-21</video:publication_date>
<video:title>Jonathan Joseph - Improve Player Skills</video:title>
<video:description>Holidays are the perfect time to get stuck into some individual skills and this clip provides a few ideas and advice from leading players</video:description>
<video:duration>91.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xacMBUwo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xacMBUwo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-technique-progressions-for-youths/10001686</loc><lastmod>2019-01-24T14:25:44+00:00</lastmod>
<video:video>
<video:publication_date>2013-10-07</video:publication_date>
<video:title>Scrum Technique Progressions for youths</video:title>
<video:description>Working from a single players body position to a full scrum can be daunting for some coaches. In this clip there are simple steps to progress and the technical points are consistent</video:description>
<video:duration>455.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ptZqIeoL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ptZqIeoL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/drop-off-touch-start-with-a-game/10001701</loc><lastmod>2019-01-24T14:19:10+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-08</video:publication_date>
<video:title>Drop off touch - start with a game</video:title>
<video:description>Chris Kibble of Esher RFC &amp;amp; Whitgift school says to start your sessions with a game. In this clip Chris runs a game called &amp;quot;Drop touch&amp;quot; where the players run back to a line when they make a touch. This is good for fitness and creating wholes to attack</video:description>
<video:duration>421.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TjHJs18P-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TjHJs18P-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/8-v-4-overload-touch/10000380</loc><lastmod>2019-01-24T14:30:33+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>8 v 4 Overload touch</video:title>
<video:description>A game for developing advanced understanding of decision making</video:description>
<video:duration>109.71</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9ycG5UhD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9ycG5UhD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/evasion-skills-1-v-1/10000019</loc><lastmod>2019-01-24T14:30:30+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Evasion Skills - 1 v 1</video:title>
<video:description>An excellent core skill for all levels. Beating a man is the basis for going forward, working with support or just using your feet.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/whole-part-whole-approach/10001594</loc><lastmod>2019-01-24T14:23:44+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-29</video:publication_date>
<video:title>Whole-part-whole approach</video:title>
<video:description>The academy coaches at Leeds carnegie support using conditioned games to teach players new techniques and the best way for players to learn by experience</video:description>
<video:duration>81.32</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xt035794-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xt035794-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/team-warm-up/10000689</loc><lastmod>2019-01-24T14:26:51+00:00</lastmod>
<video:video>
<video:publication_date>2011-10-25</video:publication_date>
<video:title>Team warm up</video:title>
<video:description>Warm up with individual ownership</video:description>
<video:duration>98.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Yyw6UObR-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Yyw6UObR-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/kicking-striking-the-ball/10001969</loc><lastmod>2019-01-24T14:24:19+00:00</lastmod>
<video:video>
<video:publication_date>2015-04-03</video:publication_date>
<video:title>Kicking - Striking The Ball</video:title>
<video:description>Accurate kicking requires an understanding of how the foot should strike the ball. Expert kicking coach Dave Walder delivers a coaching clinic detailing the key factors and steps coaches should follow</video:description>
<video:duration>113.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Rd744KVG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Rd744KVG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HowtoCoach/create-opportunities-for-success/10001876</loc><lastmod>2019-01-24T14:23:52+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-14</video:publication_date>
<video:title>Create Opportunities for Success</video:title>
<video:description>We all prefer to have enjoyable training sessions. By including small-sided game and skills challenges, you provide more opportunities for your players to succeed, which in turn increases the enjoyment and benefit of the session.</video:description>
<video:duration>126.43</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vaSCP9eW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vaSCP9eW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/offload-off-floor-touchrugby/10000309</loc><lastmod>2019-01-24T14:30:46+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Offload off floor touchrugby</video:title>
<video:description>A game for support running and lifting the ball off the floor after the tackle</video:description>
<video:duration>24.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/B8JUUztw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/B8JUUztw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/depth-passing-is-a-key-skill/10002024</loc><lastmod>2019-01-24T14:21:12+00:00</lastmod>
<video:video>
<video:publication_date>2016-01-22</video:publication_date>
<video:title>Depth Passing Is A Key Skill</video:title>
<video:description>Being able to pass under pressure is how players perform in games. This exercise challenges players to react to multiple prompts and is great for all junior and senior players</video:description>
<video:duration>214.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/zyIndCNQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/zyIndCNQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/modern-coaching-at-oaklands-college/10001754</loc><lastmod>2019-01-24T14:18:36+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-14</video:publication_date>
<video:title>Modern Coaching at Oaklands College</video:title>
<video:description>This clip provides a summary of how coaches at Oaklands college - Saracens academy partners - approach training and provide some examples of both &amp;quot;What to coach&amp;quot; and &amp;quot;How to coach&amp;quot;</video:description>
<video:duration>337.69</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/tfo0IlcI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/tfo0IlcI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/zig-zag-passing-challenge/10002025</loc><lastmod>2019-01-24T14:21:34+00:00</lastmod>
<video:video>
<video:publication_date>2016-01-29</video:publication_date>
<video:title>Zig Zag Passing Challenge</video:title>
<video:description>This passing exercise is weird, extremely tough to do but will take your players out of their comfort zone and challenge them, can your players master it?</video:description>
<video:duration>177.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/LVwlwsCL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/LVwlwsCL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/fitness-body-circuits-are-crucial/10001804</loc><lastmod>2019-01-24T14:18:49+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-30</video:publication_date>
<video:title>Fitness - Body circuits are crucial</video:title>
<video:description>All elite fitness coaches will recommend body circuits for all rugby players. No player should be using weights unless they have followed a good core body weight program. This body circuit can be applied to junior players and senior players. We have other video clips that show the techniques in more detail</video:description>
<video:duration>111.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VDE0tOtN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VDE0tOtN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/defensive-game-with-coaching-points/10001673</loc><lastmod>2019-01-24T14:23:21+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-09</video:publication_date>
<video:title>Defensive Game with Coaching Points</video:title>
<video:description>A touch game conditioned to develop the drift defence. Worcester Warriors Community Coach Tamara Taylor explains the objectives of the conditions, gives feedback and adjusts them when necessary.</video:description>
<video:duration>449.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Q0DewhUE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Q0DewhUE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/coaching-the-spin-pass/10001643</loc><lastmod>2019-01-24T14:22:37+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-12</video:publication_date>
<video:title>Coaching the spin pass</video:title>
<video:description>Saracens academy coach Rory Teague explains the basic principles of the spin pass including the exercises and progressions that can be used to help players improve their techniques and accuracy</video:description>
<video:duration>396.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/LYMR7YG9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/LYMR7YG9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/england-sevens-tom-mitchell-conditioning-circuit/10001801</loc><lastmod>2019-01-24T14:23:21+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-23</video:publication_date>
<video:title>England Sevens - Tom Mitchell - Conditioning Circuit</video:title>
<video:description>7s training</video:description>
<video:duration>212.84</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wA8IHqwu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wA8IHqwu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/breakdown-how-to-ensure-quick-ball/10001449</loc><lastmod>2019-01-24T14:27:52+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-08</video:publication_date>
<video:title>Breakdown - How to ensure quick ball</video:title>
<video:description>An exercise to promote quick recycling at the breakdown. Coaches can use a variety of conditions to make this exercise harder or more intense</video:description>
<video:duration>73.31</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/8VfUDZA6-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/8VfUDZA6-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/saracens-focus-on-skills/10001985</loc><lastmod>2019-01-24T14:21:54+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-02</video:publication_date>
<video:title>Saracens Focus On Skills</video:title>
<video:description>Saracens recent Premiership title was built upon simple skills executed to a very high level. Listen to why that is</video:description>
<video:duration>38.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AmBdTdhx-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AmBdTdhx-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching/breakdown-fundamentals-star-push-ups/10001408</loc><lastmod>2019-01-24T14:19:28+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown fundamentals- Star push ups</video:title>
<video:description>This exercise is only for those who have worked on their conditioning previously. The star push up works all areas of the body and is a great way of strengthening your body for the contact elements of rugby, this exercise is a series of fundamental body movements to prepare the body for more agility and power close to the ground</video:description>
<video:duration>87.42</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/dSZQJxe6-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/dSZQJxe6-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-catch-and-drive/10001415</loc><lastmod>2019-01-24T14:25:09+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-22</video:publication_date>
<video:title>Lineout Catch-and-drive</video:title>
<video:description>Lineout catch and drive drill</video:description>
<video:duration>100.77</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4cF4gGsz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4cF4gGsz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/catch-up-passing-game/10001518</loc><lastmod>2019-01-24T14:23:12+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-26</video:publication_date>
<video:title>Catch Up Passing Game</video:title>
<video:description>A quick handling game to warm up. Handy if there&#x27;s a few players standing around at the beginning of a session, waiting for others to turn up.</video:description>
<video:duration>74.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IFZO2wXf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IFZO2wXf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/what-makes-a-winning-team/10001851</loc><lastmod>2019-01-24T14:21:01+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-09</video:publication_date>
<video:title>What makes a winning team   </video:title>
<video:description>We asked Premiership Coaches what they thought made a winning team. You may be surprised by some of the answers</video:description>
<video:duration>126.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jR3DDUBQ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jR3DDUBQ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/conditioned-touch-linked-defenders/10001515</loc><lastmod>2019-01-24T14:18:40+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-25</video:publication_date>
<video:title>Conditioned Touch - Linked defenders</video:title>
<video:description>In this game, two defenders must link up, slowing them down and creating more opportunities for the attacking side. This can create the overlap necessary to put 2 v 1 and 3 v 2 techniques into practice.</video:description>
<video:duration>148.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/pOyuUNVj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/pOyuUNVj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/teaching-scrum-engagement/10001860</loc><lastmod>2019-01-24T14:22:43+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-23</video:publication_date>
<video:title>Teaching scrum engagement</video:title>
<video:description>Coaching the scrum has a series of processes to follow and once you have established a strong body position the engagement and getting ready for the engagement is the next step</video:description>
<video:duration>284.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/M1UrhlsL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/M1UrhlsL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/drift-defence-from-breakdown/10001675</loc><lastmod>2019-01-24T14:21:38+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-09</video:publication_date>
<video:title>Drift Defence from Breakdown</video:title>
<video:duration>339.04</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VBaHE7Qh-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VBaHE7Qh-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/attack-from-broken-play/10001155</loc><lastmod>2019-01-24T14:28:06+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-03</video:publication_date>
<video:title>Attack from broken play</video:title>
<video:description>The Oaklands College defence closes in to a loose ball, and Filton are able to exploit a 3 v 2</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Zm0JLOgE-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Zm0JLOgE-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/players-first-challenging-new-games/10002004</loc><lastmod>2019-01-24T14:23:35+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>Players First - Challenging &amp;amp; New Games</video:title>
<video:description>What are the biggest challenges you face as a coach, we all differ and in this clip two under 15&#x27;s coaches discuss what the struggle with and offer some solutions</video:description>
<video:duration>258.65</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/a5ykFWID-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/a5ykFWID-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/scotland-new-lineout-move/10002056</loc><lastmod>2019-01-24T14:23:51+00:00</lastmod>
<video:video>
<video:publication_date>2017-02-08</video:publication_date>
<video:title>Scotland New Lineout Move</video:title>
<video:description>Scotlands clever score from the line out v Ireland was a great example of coaches or players being innovative and looking at new ways to do things. This clip shows a few slightly different uses for placing your scrum half at the front of the line out. It is just ideas and about pushing the boundaries of the laws</video:description>
<video:duration>228.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/b0XSuk94-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/b0XSuk94-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/shadowing-and-movement-in-the-lineout/10000336</loc><lastmod>2019-01-24T14:21:23+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Shadowing and movement in the lineout</video:title>
<video:description>Lineout practice for developing the movement and lift timing.</video:description>
<video:duration>59.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0lBqKLOo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0lBqKLOo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/supporting-lines-trail-running/10000438</loc><lastmod>2019-01-24T14:22:50+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Supporting lines  - Trail running</video:title>
<video:description>A game to challenge how players support with lines of running and communication</video:description>
<video:duration>39.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/d0mFNqBO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/d0mFNqBO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/paul-gustard-on-staying-positive/10001984</loc><lastmod>2019-01-24T14:22:46+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-02</video:publication_date>
<video:title>Paul Gustard On Staying Positive</video:title>
<video:description>Its hard to think that the top rugby players are treated with more consideration than many younger players but thats what happens at Saracens, its how they get the best out of them</video:description>
<video:duration>40.47</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hmXiCQI1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hmXiCQI1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/england-creating-quick-ball/10002026</loc><lastmod>2019-01-24T14:17:39+00:00</lastmod>
<video:video>
<video:publication_date>2016-02-03</video:publication_date>
<video:title>England Creating Quick Ball</video:title>
<video:description>Eddie Jones manages a game at training focusing on creating quick ball, is this the basis of his attacking game &amp;amp; will it work?</video:description>
<video:duration>147.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IHCF2b24-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IHCF2b24-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/WhatsNewLatest/player-coach-relationship/10001858</loc><lastmod>2019-01-24T14:18:09+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-23</video:publication_date>
<video:title>Player / Coach Relationship</video:title>
<video:description>How much say do your players have in how you train and prepare? Premiership Rugby stars share their experiences.</video:description>
<video:duration>196.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vIRKt1ro-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vIRKt1ro-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Wing/speed-training-speed-off-the-mark/10001975</loc><lastmod>2019-01-24T14:21:03+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-02</video:publication_date>
<video:title>Speed Training - Speed Off The Mark</video:title>
<video:description>All players can train to get quicker &amp;amp; being quicker off the mark is a great asset to have when playing rugby. Tom Varndell one of the quickest players in the game goes through some acceleration drills</video:description>
<video:duration>366.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/XUoSCuZr-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/XUoSCuZr-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/safety-1st-with-the-tower-of-power/10001950</loc><lastmod>2019-01-24T14:23:43+00:00</lastmod>
<video:video>
<video:publication_date>2014-12-19</video:publication_date>
<video:title>Safety 1st With The Tower of Power</video:title>
<video:description>The &amp;quot;Tower of Power&amp;quot; is integral to coaching all contact with safety as the main priority</video:description>
<video:duration>394.81</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/yFs5Hzuj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/yFs5Hzuj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/10002040</loc><lastmod>2019-01-24T14:23:40+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-15</video:publication_date>
<video:title>Coach Player Rapport</video:title>
<video:description>Do you understand the significance of &#x27;Rapport&amp;quot; and how this can influence how good a coach you are. Elite coaches, experts and pundits provide a clear view of how important this is</video:description>
<video:duration>233.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ln1Rr0fp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ln1Rr0fp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/the-importance-of-footwork/10001778</loc><lastmod>2019-01-24T14:22:32+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-14</video:publication_date>
<video:title>The Importance of Footwork</video:title>
<video:description>Footwork is a vital skill for rugby players as it means they can win contact situations and beat players. Log in to Premiership Rugby Coaching for more training ideas.</video:description>
<video:duration>149.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/e69vqyWq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/e69vqyWq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/add-a-competitive-element-to-training/10001922</loc><lastmod>2019-01-24T14:18:52+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-22</video:publication_date>
<video:title>Add A Competitive Element to Training</video:title>
<video:description>Rugby players are naturally competitive and tend to be more motivated if they are in competition with their peers. You can increase the enjoyment of your sessions and in turn, the benefits to your players&#x27; skill sets, by adding small skill challenges </video:description>
<video:duration>125.72</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/97zFQrva-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/97zFQrva-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/attack-grid-for-all-ages/10002021</loc><lastmod>2019-01-24T14:23:44+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-21</video:publication_date>
<video:title>Attack Grid For All Ages</video:title>
<video:description>Progress your passing practises to make them competitive by adding defenders and ore chaos. This attack grid has lots of flexibility and can be used with players of all ages</video:description>
<video:duration>126.43</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vnrP19Yl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vnrP19Yl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-attacking-channells/10000505</loc><lastmod>2019-01-24T14:22:25+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lions - Attacking channells</video:title>
<video:description>From the Lions 2009 tour, a support drill in a channel to encourage the ball carrier to move the defender and make space for the support player</video:description>
<video:duration>48.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/cTpqJoSM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/cTpqJoSM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under10s/develop-confidence-for-tackling/10001952</loc><lastmod>2019-01-24T14:23:38+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/handling-relay-over-under/10000826</loc><lastmod>2019-01-24T14:27:45+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-14</video:publication_date>
<video:title>Handling Relay - Over / Under</video:title>
<video:description>A fun game that combines stretching, movement and hand-eye co-ordination to get players warmed up but keeping the ball in hand.</video:description>
<video:duration>46.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YhdSsEAm-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YhdSsEAm-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/bear-crawl-touch/10001824</loc><lastmod>2019-01-24T14:18:25+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-24</video:publication_date>
<video:title>Bear Crawl Touch</video:title>
<video:description>During pre-season, it&#x27;s a great idea to keep training fun, but with emphasis on building fitness. Conditioned games are an excellent way to do this. In this game, defenders who make a touch must run back to their own try line and complete a bear crawl before rejoining the game. This gives opportunities to the attacking team.</video:description>
<video:duration>289.62</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gFdfl0nM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gFdfl0nM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/two-touch-with-tackle-practice/10002005</loc><lastmod>2019-01-24T14:18:25+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-26</video:publication_date>
<video:title>Two Touch With Tackle Practice</video:title>
<video:description>This game has multiple conditions for both attackers and defenders. Dropping defenders to practise their tackling while working on support lines and groundwork for the attackers. Great for the first half an hour of your session</video:description>
<video:duration>219.08</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xWRKETTb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xWRKETTb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/3-v-3-scrum/10000026</loc><lastmod>2019-01-24T14:31:05+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>3 v 3 scrum</video:title>
<video:description>A progression from the one to one and two v one, and good preparation for the building of a 5 man scrum. Part of the Rugby Ready qualification.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/mike-ford-i-had-to-change/10002009</loc><lastmod>2019-01-24T14:21:02+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-14</video:publication_date>
<video:title>Mike Ford - I Had To Change</video:title>
<video:description>Mike Ford Discusses the background to his coaching philosophy and why he had to change when he was coaching England. All coaches should be open to change in order to develop their players</video:description>
<video:duration>206.62</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WtIaDifG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WtIaDifG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under7s/lateral-passing-in-3s/10001531</loc><lastmod>2019-01-24T14:21:48+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Lateral Passing in 3s</video:title>
<video:description>A quick exercise to identify ability in catching &amp;amp; passing. Encourage players to have targets up, and to hold their run.</video:description>
<video:duration>129.29</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/G7JTdzLq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/G7JTdzLq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/improve-your-passing/10001926</loc><lastmod>2019-01-24T14:21:37+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-05</video:publication_date>
<video:title>Improve your passing</video:title>
<video:description>Harlequins pride themselves on their attacking play and the foundation to this philosophy is the quality of their passing. Attack coach Colin Osbourne runs skills session on passing accuracy</video:description>
<video:duration>290.27</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AgmRwOU0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AgmRwOU0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Wing/fitness-body-circuits-are-crucial/10001804</loc><lastmod>2019-01-24T14:23:49+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-30</video:publication_date>
<video:title>Fitness - Body circuits are crucial</video:title>
<video:description>All elite fitness coaches will recommend body circuits for all rugby players. No player should be using weights unless they have followed a good core body weight program. This body circuit can be applied to junior players and senior players. We have other video clips that show the techniques in more detail</video:description>
<video:duration>111.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VDE0tOtN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VDE0tOtN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/fitness-the-bear-crawl/10001840</loc><lastmod>2019-01-24T14:22:16+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-29</video:publication_date>
<video:title>Fitness - The Bear Crawl</video:title>
<video:description>This is a brilliant exercise to add to your circuits, warm ups or conditioned games to improve core strength. It is important to master the technique before performing high repititions.</video:description>
<video:duration>184.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sZlFeuLg-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sZlFeuLg-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/HelpingatHome/jonathan-joseph-improve-player-skills/10002022</loc><lastmod>2019-01-24T14:18:24+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-21</video:publication_date>
<video:title>Jonathan Joseph - Improve Player Skills</video:title>
<video:description>Holidays are the perfect time to get stuck into some individual skills and this clip provides a few ideas and advice from leading players</video:description>
<video:duration>91.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xacMBUwo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xacMBUwo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/passing-in-grid/10001379</loc><lastmod>2019-01-24T14:18:27+00:00</lastmod>
<video:video>
<video:publication_date>2012-10-16</video:publication_date>
<video:title>Passing in Grid</video:title>
<video:description>Players move around in a grid passing to each other. A gentle warm up that is easy to grasp if you have a mixture of talent levels. Involves communication and some handling. Progress to include placing the ball on the ground, then another player picking it up. This is another basic skill that also involves a gentle stretch. You can adapt this with any progression you wish.</video:description>
<video:duration>84.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WyffSikb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WyffSikb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/head-position-training-in-units/10001542</loc><lastmod>2019-01-24T14:23:50+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-18</video:publication_date>
<video:title>Head Position training in units</video:title>
<video:description>A progression in the tackle technique session is to have four defenders working at the same time. All attackers should go the same way (directed by the coach) and the defenders can communicate which way to go.</video:description>
<video:duration>76.46</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ROEutOKJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ROEutOKJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/defence-policy-what-is-it-/10002030</loc><lastmod>2019-01-24T14:21:09+00:00</lastmod>
<video:video>
<video:publication_date>2016-03-12</video:publication_date>
<video:title>Defence Policy - What Is It?</video:title>
<video:description>Richard Thorpe has been a professional player for a decade and is now an RFU level three coach. He see&#x27;s defence as the key to success and in this clip explains what &amp;quot;Defence policy&amp;quot; means</video:description>
<video:duration>211.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/C6XMK6GR-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/C6XMK6GR-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/managing-the-contact-area/10001702</loc><lastmod>2019-01-24T14:21:38+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-09</video:publication_date>
<video:title>Managing the Contact Area</video:title>
<video:description>Concentrating on the actions of the tackler and the support player in the moments after a tackle. It&#x27;s important to practice the correct body position and technique so that the right decision can be made on the pitch.</video:description>
<video:duration>560.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/NTzZV8Q7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/NTzZV8Q7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HalfBackScrumHalf/coaching-the-spin-pass/10001643</loc><lastmod>2019-01-24T14:23:00+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-12</video:publication_date>
<video:title>Coaching the spin pass</video:title>
<video:description>Saracens academy coach Rory Teague explains the basic principles of the spin pass including the exercises and progressions that can be used to help players improve their techniques and accuracy</video:description>
<video:duration>396.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/LYMR7YG9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/LYMR7YG9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/managing-the-contact-area/10001702</loc><lastmod>2019-01-24T14:21:51+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-09</video:publication_date>
<video:title>Managing the Contact Area</video:title>
<video:description>Concentrating on the actions of the tackler and the support player in the moments after a tackle. It&#x27;s important to practice the correct body position and technique so that the right decision can be made on the pitch.</video:description>
<video:duration>560.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/NTzZV8Q7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/NTzZV8Q7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s</loc><lastmod>2019-01-24T14:17:42+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/falcons-grip-skills-ball-control/10001823</loc><lastmod>2019-01-24T14:23:05+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-20</video:publication_date>
<video:title>Falcons - Grip skills &amp;amp; ball control</video:title>
<video:description>The more control you have of the rugby ball, the more accurate you will be with your handling. Practising your grip and ball control is important for all players but especially for younger players to avoid getting into bad habits. These are practises that can and should be done anywhere, at home or in the garden.</video:description>
<video:duration>108.57</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/COcWsaVp-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/COcWsaVp-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/groundwork-skills/10001791</loc><lastmod>2019-01-24T14:19:04+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-01</video:publication_date>
<video:title>Groundwork Skills</video:title>
<video:description>Improving some simple ball presentation skills can have a significant effect on the quality of your breakdown and the speed of the ball delivered from the contact area. This is a great technique that all players should learn</video:description>
<video:duration>230.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VzyYTJpO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VzyYTJpO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/kick-accurately-technical-points/10001941</loc><lastmod>2019-01-24T14:18:36+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-13</video:publication_date>
<video:title>Kick accurately - Technical Points</video:title>
<video:duration>258.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/nlFm8ONl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/nlFm8ONl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/i-had-to-change-the-way-i-coach/10002017</loc><lastmod>2019-01-24T14:21:10+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-14</video:publication_date>
<video:title>I Had To Change The Way I Coach</video:title>
<video:description>Mike Ford changed his coaching style, it&#x27;s a brave thing to admit you were not coaching the right way. How do you coach?</video:description>
<video:duration>111.41</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/DAzcPHWu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/DAzcPHWu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/conor-o-shea-games-or-drills/10000545</loc><lastmod>2019-01-24T14:21:55+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conor O Shea - games or drills</video:title>
<video:description>Conor O Shea discusses the value of comparing games with drills in coaching</video:description>
<video:duration>85.36</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Kjmyru6A-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Kjmyru6A-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/club</loc><lastmod>2019-01-24T14:17:32+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/cyclic-offloading-from-the-ground-and-into-lateral-passing/10000075</loc><lastmod>2019-01-24T14:25:46+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Cyclic offloading from the ground and into lateral passing</video:title>
<video:description>Continuity is achieved by ALL players being aware of the importance of looking after the ball. This drill allows multiple attempts to keep the ball alive followed by developing the ability to pass away from contact. The ball carrrier should focus on falling with control (knees, hips, shoulder blade) while keeping two hands on the ball at all times.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/mike-ford-i-had-to-change/10002009</loc><lastmod>2019-01-24T14:18:19+00:00</lastmod>
<video:video>
<video:publication_date>2015-10-14</video:publication_date>
<video:title>Mike Ford - I Had To Change</video:title>
<video:description>Mike Ford Discusses the background to his coaching philosophy and why he had to change when he was coaching England. All coaches should be open to change in order to develop their players</video:description>
<video:duration>206.62</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WtIaDifG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WtIaDifG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ContinuitySupport/developing-running-lines-to-attack/10001621</loc><lastmod>2019-01-24T14:19:27+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-07</video:publication_date>
<video:title>Developing running lines to attack</video:title>
<video:description>A series of progressions to develop how players attack when &amp;quot;Coming round the corner&amp;quot; from phase play</video:description>
<video:duration>244.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/omfp5bve-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/omfp5bve-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/combat-fitness-press-up-jackle/10001988</loc><lastmod>2019-01-24T14:23:35+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-27</video:publication_date>
<video:title>Combat fitness - Press Up Jackle</video:title>
<video:description>Our combat &amp;amp; collision skills are behind the southern hemisphere and elite coaches are working hard to change this. Here is a simple exercise for both technique and fitness</video:description>
<video:duration>80.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/1P19MLpt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/1P19MLpt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/players-first-circle-caterpillar-game/10002001</loc><lastmod>2019-01-24T14:18:06+00:00</lastmod>
<video:video>
<video:publication_date>2015-09-07</video:publication_date>
<video:title>Players First - Circle &amp;amp; Caterpillar Game</video:title>
<video:description>A great fun game to get training started and integrate new players into your squad. Lots of progressions and a variety of skills on show</video:description>
<video:duration>363.02</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PfhYdUNu-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PfhYdUNu-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/ben-youngs-energy-in-attack/10001699</loc><lastmod>2019-01-24T14:26:35+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-pods-and-movement/10001658</loc><lastmod>2019-01-24T14:28:54+00:00</lastmod>
<video:video>
<video:publication_date>2013-08-16</video:publication_date>
<video:title>Lineout Pods and Movement</video:title>
<video:description>The coach progresses the line out onto small units working together, adds in some competition and starts work with some five man options</video:description>
<video:duration>361.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vHZPqo1e-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vHZPqo1e-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/scrum-8-to-9-to-8/10000266</loc><lastmod>2019-01-24T14:31:05+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Scrum 8 to 9 to 8</video:title>
<video:description>A set play from a scrum is an effective way to go forwards.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HalfBackScrumHalf/richard-wigglesworth-scrum-half-tips/10001746</loc><lastmod>2019-01-24T14:22:33+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-10</video:publication_date>
<video:title>Richard Wigglesworth - Scrum Half Tips</video:title>
<video:description>England Scrum half Richard Wrigglesworth discusses the factors which help players improve and how to approach training</video:description>
<video:duration>136.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/roO3ZvIM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/roO3ZvIM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/games-for-coaching-examples/10001635</loc><lastmod>2019-01-24T14:22:07+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>Games for Coaching - Examples</video:title>
<video:description>Coaches often request ideas to help them plan sessions. Here are some examples of the conditions that coaches can apply to make training more challenging and enjoyable</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Df843LVX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Df843LVX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/paul-gustard-stay-positive-all-of-the-time/10002018</loc><lastmod>2019-01-24T14:23:19+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Stay Positive All Of The Time</video:title>
<video:description>See what Paul Gustard has to say about creating the best environment for player development and performance</video:description>
<video:duration>86.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Emqg1U4Q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Emqg1U4Q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/expert-john-neal-teams/10001176</loc><lastmod>2019-01-24T14:25:48+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-12</video:publication_date>
<video:title>Expert - John Neal - Teams</video:title>
<video:description>John Neal discusses the attributes that make an effective team.</video:description>
<video:duration>251.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/MQf0m5yx-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/MQf0m5yx-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/dean-ryan-intellect-at-8-9-and-10/10001330</loc><lastmod>2019-01-24T14:22:18+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-22</video:publication_date>
<video:title>Dean Ryan: Intellect at 8, 9 and 10</video:title>
<video:description>Dean Ryan explains how the intellectual players at 8, 9 and 10 can help the cohesiveness of a rugby team.</video:description>
<video:duration>116.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0ia81X6S-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0ia81X6S-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/paul-gustard-games-v-drills-for-best-results/10002020</loc><lastmod>2019-01-24T14:23:34+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Games V Drills For Best Results</video:title>
<video:description>How do you decide on the amount of games v drills you do in your sessions. Paul Gustard provides an insight into his view and why</video:description>
<video:duration>89.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bUkSqEKs-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bUkSqEKs-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/scrum-half-passing-exercises/10001721</loc><lastmod>2019-01-24T14:23:31+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-16</video:publication_date>
<video:title>Scrum-half Passing Exercises</video:title>
<video:description>Some useful exercises for scrum-halves to develop their passing skills.</video:description>
<video:duration>401.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mihOWETk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mihOWETk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tackle-technique-in-channel/10001443</loc><lastmod>2019-01-24T14:28:13+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-03</video:publication_date>
<video:title>Tackle Technique in channel</video:title>
<video:description>Use a channel with attackers and defenders to progress the tackle technique, mix the players up so they all have opportunities. Reinforce the coaching points and give praise regularly</video:description>
<video:duration>64.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AbFgzj5o-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AbFgzj5o-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FlyHalf/scrum-half-passing-exercises/10001721</loc><lastmod>2019-01-24T14:18:27+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-16</video:publication_date>
<video:title>Scrum-half Passing Exercises</video:title>
<video:description>Some useful exercises for scrum-halves to develop their passing skills.</video:description>
<video:duration>401.89</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mihOWETk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mihOWETk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Prop/core-strength-swiss-ball-bridge/10000762</loc><lastmod>2019-01-24T14:22:41+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-09</video:publication_date>
<video:title>Core Strength - Swiss Ball Bridge</video:title>
<video:description>A strong core is essential in rugby, particularly for the forwards in the scrum. Here is an example of an exercise using a swiss ball, alternatively you can use any moveable object to replace the swiss ball</video:description>
<video:duration>52.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KGMnLdoU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KGMnLdoU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf/position-specific-skills-the-box-kick/10001755</loc><lastmod>2019-01-24T14:19:25+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-20</video:publication_date>
<video:title>Position-Specific Skills - The Box Kick</video:title>
<video:description>London Irish DoR Brian Smith discusses the box kick and it&#x27;s relevance in modern rugby tactics. Skills such as kicking take hours of practice to master, but should be done in a specific, game related way.</video:description>
<video:duration>65.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/X1RRflZH-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/X1RRflZH-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/ruck-touch-focus-on-rolling-players-away/10001815</loc><lastmod>2019-01-24T14:20:53+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-17</video:publication_date>
<video:title>Ruck touch - Focus on rolling players away</video:title>
<video:description>A key technique at the breakdown is the ability to roll players away, this applies when your opponent already has a good body position over the ball. Danny Wild from Leeds carnegie uses a game and breakout sessions to deliver his session</video:description>
<video:duration>211.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AC5Cr26I-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AC5Cr26I-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/neal-hatley-decision-making-at-the-breakdown/10001987</loc><lastmod>2019-01-24T14:17:36+00:00</lastmod>
<video:video>
<video:publication_date>2015-06-05</video:publication_date>
<video:title>Neal Hatley - Decision Making At The Breakdown</video:title>
<video:description>Coaching players to make the right decisions at the breakdown is a challenging task. Bath coach Neal Hatley has a number of tips and in this clip he takes us through one of them</video:description>
<video:duration>105.07</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/6biaBj7y-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/6biaBj7y-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/scotland-new-lineout-move/10002056</loc><lastmod>2019-01-24T14:17:42+00:00</lastmod>
<video:video>
<video:publication_date>2017-02-08</video:publication_date>
<video:title>Scotland New Lineout Move</video:title>
<video:description>Scotlands clever score from the line out v Ireland was a great example of coaches or players being innovative and looking at new ways to do things. This clip shows a few slightly different uses for placing your scrum half at the front of the line out. It is just ideas and about pushing the boundaries of the laws</video:description>
<video:duration>228.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/b0XSuk94-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/b0XSuk94-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/coach-by-asking-question-s-john-neal/10000827</loc><lastmod>2019-01-24T14:20:59+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-14</video:publication_date>
<video:title>Coach by asking question&#x27;s - John Neal</video:title>
<video:description>Psychology expert John Neal discusses how important it is for a coach to ask effective questions.</video:description>
<video:duration>134.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QPh0C6uV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QPh0C6uV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/passing-basics/10001749</loc><lastmod>2019-01-24T14:23:22+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-10</video:publication_date>
<video:title>Passing Basics</video:title>
<video:description>This exercise is used by most coaches to identify a players passing and catching accuracy. The Northampton Saints coaches break down the skills required to ensure that &amp;quot;Simple things&amp;quot; are done well</video:description>
<video:duration>205.04</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/EJywvOx5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/EJywvOx5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under10s</loc><lastmod>2019-01-24T14:18:09+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/SevensCoaching/breakdown-the-role-of-the-1st-man/10001981</loc><lastmod>2019-01-24T14:23:41+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-16</video:publication_date>
<video:title>Breakdown - The Role Of The 1st Man</video:title>
<video:description>The breakdown is decided by what the 1st man in support does, this is cruelly exposed in Seven&#x27;s rugby but in Fifteen&#x27;s we often miss poor technique because of the number of players involved</video:description>
<video:duration>128.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BK2dY4pj-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BK2dY4pj-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/coach-by-asking-question-s-john-neal/10000827</loc><lastmod>2019-01-24T14:21:11+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-14</video:publication_date>
<video:title>Coach by asking question&#x27;s - John Neal</video:title>
<video:description>Psychology expert John Neal discusses how important it is for a coach to ask effective questions.</video:description>
<video:duration>134.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QPh0C6uV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QPh0C6uV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/fundamentals-of-movement-core-exercises/10001322</loc><lastmod>2019-01-24T14:27:20+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-09</video:publication_date>
<video:title>Fundamentals of Movement - Core Exercises</video:title>
<video:description>Some simple yet effective exercises to develop core strength and balance. </video:description>
<video:duration>149.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VMEObK8q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VMEObK8q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/british-lions-play-from-scrum-with-wheel-practice/10000493</loc><lastmod>2019-01-24T14:28:10+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>British Lions - play from scrum with wheel practice</video:title>
<video:description>Using the wheel effectively opens up areas of space on the pitch to attack</video:description>
<video:duration>49.32</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vdiNIgtI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vdiNIgtI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FullBack/fitness-burpee-s-progressions/10001813</loc><lastmod>2019-01-24T14:22:25+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-14</video:publication_date>
<video:title>Fitness - Burpee&#x27;s &amp;amp; progressions</video:title>
<video:description>Burpee&#x27;s have disappeared from most fitness training but with the breakdown now so important the &amp;quot;original&amp;quot; military exercise is back with a vengeance. There are two progressions and an explanation on how to integrate them into your touch games</video:description>
<video:duration>338.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/PtaBkSU9-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/PtaBkSU9-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/england-u20-s-tower-of-power/10001959</loc><lastmod>2019-01-24T14:23:01+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-06</video:publication_date>
<video:title>England U20&#x27;s - Tower of Power</video:title>
<video:description>The &amp;quot;Tower of Power&amp;quot; principle applies to all age groups and is the basis for all contact skills and groundwork. In this clip the England U 20&#x27;s players go through some of the fundamentals</video:description>
<video:duration>145.59</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/OOf15743-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/OOf15743-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/pre-season-continuity/10002045</loc><lastmod>2019-01-24T14:22:02+00:00</lastmod>
<video:video>
<video:publication_date>2016-08-02</video:publication_date>
<video:title>Pre-Season Continuity</video:title>
<video:description>Making good decisions around the contact area is a tricky area to coach, Howard Graham from Harlequins explains some of the key factors in what to coach players when focusing on continuity, beating players and offloading to keep the ball in play</video:description>
<video:duration>44.38</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xbQZutLW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xbQZutLW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/chaos-grid-for-multiple-skills/10002023</loc><lastmod>2019-01-24T14:21:02+00:00</lastmod>
<video:video>
<video:publication_date>2016-01-22</video:publication_date>
<video:title>Chaos Grid For Multiple Skills</video:title>
<video:description>This practise will challenge all players at all levels, originally seen at Bath RFC in 2012 it is been adapted for all players. The coach can change the width and pressure to fit in with the player abilities. The players love this !</video:description>
<video:duration>207.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Vo1K2XqK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Vo1K2XqK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Prop/strong-body-position-for-scrummaging-full-session/10001866</loc><lastmod>2019-01-24T14:19:00+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-30</video:publication_date>
<video:title>Strong Body Position for Scrummaging - Full Session</video:title>
<video:duration>284.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/CPhYbdW2-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/CPhYbdW2-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/clearing-3-rucks/10000204</loc><lastmod>2019-01-24T14:30:22+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Clearing 3 rucks</video:title>
<video:description>A great progression from the single bag clearance, to test the competence and fitness of a player by focusing on clearing out three progressive rucks.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/the-grubber-kick/10000221</loc><lastmod>2019-01-24T14:29:10+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>The grubber kick</video:title>
<video:description>The grubber kick is a closed skill that requires regular practice in drill form and games to be used competently.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/HalfBackScrumHalf</loc><lastmod>2019-01-24T14:17:44+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/video/chaos-grid-for-multiple-skills/10002023</loc><lastmod>2019-01-24T14:18:13+00:00</lastmod>
<video:video>
<video:publication_date>2016-01-22</video:publication_date>
<video:title>Chaos Grid For Multiple Skills</video:title>
<video:description>This practise will challenge all players at all levels, originally seen at Bath RFC in 2012 it is been adapted for all players. The coach can change the width and pressure to fit in with the player abilities. The players love this !</video:description>
<video:duration>207.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Vo1K2XqK-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Vo1K2XqK-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/learning-to-squat/10001873</loc><lastmod>2019-01-24T14:22:17+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-09</video:publication_date>
<video:title>Learning to squat</video:title>
<video:description>Squats are regarded as a key fundamental to improving a players strength &amp;amp; flexibility for many of the movements involved in playing rugby. Any exercise that can involve adding weight needs to be done safely and using the correct techniques</video:description>
<video:duration>294.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KyJGXulD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KyJGXulD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/being-positive-with-players-is-crucial/10001422</loc><lastmod>2019-01-24T14:21:21+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-28</video:publication_date>
<video:title>Being positive with players is crucial</video:title>
<video:description>Building a positive environment for your players is important for their self-esteem and confidence on the pitch.</video:description>
<video:duration>124.55</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YLSZWmAJ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YLSZWmAJ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/fun-is-the-key-to-winning/10002042</loc><lastmod>2019-01-24T14:23:51+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-24</video:publication_date>
<video:title>Fun Is The Key To Winning</video:title>
<video:description>David Flatman provides some insight into why Fun is crucial to creating a winning formula. Saracens are a great example of this and are current English and European champions</video:description>
<video:duration>136.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTcIUYhZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTcIUYhZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/coaching-tackle-technique-in-groups/10001953</loc><lastmod>2019-01-24T14:21:23+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-02</video:publication_date>
<video:title>Coaching tackle technique in groups</video:title>
<video:description>The ability to move from 1 to 1 tackling exercises into unit &amp;amp; group skills can be tricky. Here are some tips that you could use</video:description>
<video:duration>315.44</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Wi5hcHPk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Wi5hcHPk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/paul-gustard-stay-positive-all-of-the-time/10002018</loc><lastmod>2019-01-24T14:22:16+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-16</video:publication_date>
<video:title>Paul Gustard - Stay Positive All Of The Time</video:title>
<video:description>See what Paul Gustard has to say about creating the best environment for player development and performance</video:description>
<video:duration>86.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Emqg1U4Q-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Emqg1U4Q-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/dean-ryan-intellect-at-8-9-and-10/10001330</loc><lastmod>2019-01-24T14:22:20+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-22</video:publication_date>
<video:title>Dean Ryan: Intellect at 8, 9 and 10</video:title>
<video:description>Dean Ryan explains how the intellectual players at 8, 9 and 10 can help the cohesiveness of a rugby team.</video:description>
<video:duration>116.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0ia81X6S-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0ia81X6S-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/fringe-defence-at-the-breakdown/10001660</loc><lastmod>2019-01-24T14:21:18+00:00</lastmod>
<video:video>
<video:publication_date>2013-08-21</video:publication_date>
<video:title>Fringe Defence at the Breakdown</video:title>
<video:description>Building a defensive system starts with the first three defenders and what they need to do at the breakdown. The Northampton saints coaches go through the steps and progressions to help younger players learn the key movements and techniques</video:description>
<video:duration>370.5</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/6ZSHIct5-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/6ZSHIct5-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/bear-crawl-touch/10001824</loc><lastmod>2019-01-24T14:22:51+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-24</video:publication_date>
<video:title>Bear Crawl Touch</video:title>
<video:description>During pre-season, it&#x27;s a great idea to keep training fun, but with emphasis on building fitness. Conditioned games are an excellent way to do this. In this game, defenders who make a touch must run back to their own try line and complete a bear crawl before rejoining the game. This gives opportunities to the attacking team.</video:description>
<video:duration>289.62</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gFdfl0nM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gFdfl0nM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lateral-passing-in-3s-with-1-defender/10000005</loc><lastmod>2019-01-24T14:25:11+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lateral passing in 3s with 1 defender</video:title>
<video:description>A progression from lateral passing drills, including a defender to increase difficulty - thus developing the technique into a skill</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FlyHalf/stay-square-fix-defenders/10001928</loc><lastmod>2019-01-24T14:23:09+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-05</video:publication_date>
<video:title>Stay square &amp;amp; fix defenders</video:title>
<video:description>Create space by fixing defenders. This is one of the toughest skills to learn and in this clip Colin Osbourne from Harlequins explains some of the challenges coaches face and how to &amp;quot;Stay square&amp;quot;</video:description>
<video:duration>202.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/d5bc02W7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/d5bc02W7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Lock/breakdown-tips-from-australian-coach/10001930</loc><lastmod>2019-01-24T14:23:31+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-06</video:publication_date>
<video:title>Breakdown Tips From Australian Coach</video:title>
<video:description>Australia are dominating the breakdown. Coach Nathan Grey explains why the breakdown is so important and provides some tips</video:description>
<video:duration>150.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/J6vy2OML-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/J6vy2OML-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/grid-work-run-to-middle-and-right/10000043</loc><lastmod>2019-01-24T14:25:05+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/whole-part-whole-approach/10001594</loc><lastmod>2019-01-24T14:18:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-29</video:publication_date>
<video:title>Whole-part-whole approach</video:title>
<video:description>The academy coaches at Leeds carnegie support using conditioned games to teach players new techniques and the best way for players to learn by experience</video:description>
<video:duration>81.32</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xt035794-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xt035794-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/developing-your-personal-coaching-style/10001595</loc><lastmod>2019-01-24T14:18:32+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-29</video:publication_date>
<video:title>Developing Your Personal Coaching Style</video:title>
<video:description>Valuable coaching insights into developing your own coaching style, confirming player understanding and learning from experience</video:description>
<video:duration>245.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RPTf8jlz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RPTf8jlz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/7-man-walk-in-middle-lift/10001173</loc><lastmod>2019-01-24T14:23:05+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-10</video:publication_date>
<video:title>7-man - walk-in middle lift</video:title>
<video:duration>28.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Oj7ScSLG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Oj7ScSLG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/managing-the-contact-area/10001702</loc><lastmod>2019-01-24T14:21:47+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-09</video:publication_date>
<video:title>Managing the Contact Area</video:title>
<video:description>Concentrating on the actions of the tackler and the support player in the moments after a tackle. It&#x27;s important to practice the correct body position and technique so that the right decision can be made on the pitch.</video:description>
<video:duration>560.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/NTzZV8Q7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/NTzZV8Q7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/jonathan-joseph-improve-player-skills/10002022</loc><lastmod>2019-01-24T14:23:27+00:00</lastmod>
<video:video>
<video:publication_date>2015-12-21</video:publication_date>
<video:title>Jonathan Joseph - Improve Player Skills</video:title>
<video:description>Holidays are the perfect time to get stuck into some individual skills and this clip provides a few ideas and advice from leading players</video:description>
<video:duration>91.1</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/xacMBUwo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/xacMBUwo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/tackle-technique-progressions-for-juniors/10000928</loc><lastmod>2019-01-24T14:21:23+00:00</lastmod>
<video:video>
<video:publication_date>2012-03-09</video:publication_date>
<video:title>Tackle Technique - Progressions for Juniors</video:title>
<video:description>This clip illustrates tackle technique using progressions suitable to all players and possibly requiring regular revisit to embed safe and effective tackling</video:description>
<video:duration>772.75</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/I41mAzHl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/I41mAzHl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/rucking-zone/10000857</loc><lastmod>2019-01-24T14:22:34+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-20</video:publication_date>
<video:title>Rucking Zone</video:title>
<video:duration>60.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HD6WktMt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HD6WktMt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/hit-bags-then-handling-and-support/10000102</loc><lastmod>2019-01-24T14:30:32+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Hit bags then handling and support</video:title>
<video:description>This drill incorporates two main areas, supporting the ball carrier and the subsequent delivery of quick ball, developing understanding of where to play to after contact. i.e. into space</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/5-man-lineout-front-lift/10000095</loc><lastmod>2019-01-24T14:26:04+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>5 man lineout front lift</video:title>
<video:description>This drill develops the five man lineout ideas that you would use when practising the shortened lineout.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/grip-game-for-offloading/10001863</loc><lastmod>2019-01-24T14:21:47+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-25</video:publication_date>
<video:title>Grip game for offloading</video:title>
<video:description>Ball control is the key element to an effective offload. Jim Evans from Harlequins uses some fun games to coach this skill</video:description>
<video:duration>302.85</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vyoDEYGd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vyoDEYGd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Centre/running-skills-the-sidestep/10000623</loc><lastmod>2019-01-24T14:19:17+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-24</video:publication_date>
<video:title>Running Skills the sidestep</video:title>
<video:description>The sidestep is a key fundamental movement in rugby. This clip outlines the foundations to this movement and is something that can be done at home in isolation or encourage in games and other practises</video:description>
<video:duration>43.41</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mDJPG8IC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/mDJPG8IC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/FitnessConditioning/fitness-body-squats/10001805</loc><lastmod>2019-01-24T14:23:36+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-30</video:publication_date>
<video:title>Fitness - Body squats</video:title>
<video:description>Body squats are one of the four main exercises recommended by conditioning coaches to increase your strength &amp;amp; power. This clip shows you the techniques you need plus the progressions</video:description>
<video:duration>162.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/qH3Gi5YC-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/qH3Gi5YC-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/leg-drive-and-offloads/10001163</loc><lastmod>2019-01-24T14:24:57+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-05</video:publication_date>
<video:title>Leg drive and offloads</video:title>
<video:description>Staying strong in contact and using the leg-drive can commit extra defenders. If then, you can make an offload to supporting players, overlaps should be created. It is difficult to defend a strong offloading attack, and here, Stowe School are rewarded a try for their slick hands.</video:description>
<video:duration>38.8</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/rI3IQtHc-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/rI3IQtHc-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/drop-off-touch-start-with-a-game/10001701</loc><lastmod>2019-01-24T14:21:49+00:00</lastmod>
<video:video>
<video:publication_date>2013-11-08</video:publication_date>
<video:title>Drop off touch - start with a game</video:title>
<video:description>Chris Kibble of Esher RFC &amp;amp; Whitgift school says to start your sessions with a game. In this clip Chris runs a game called &amp;quot;Drop touch&amp;quot; where the players run back to a line when they make a touch. This is good for fitness and creating wholes to attack</video:description>
<video:duration>421.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TjHJs18P-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TjHJs18P-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/building-the-lineout/10001957</loc><lastmod>2019-01-24T14:21:46+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-05</video:publication_date>
<video:title>Building the Lineout</video:title>
<video:description>We have changed the content on this clip - just in the short term - until we produce new content on building the maul from a Lineout - apologies</video:description>
<video:duration>135.34</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FAuxd9FN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FAuxd9FN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/SevensCoaching/seven-s-speed-training/10001978</loc><lastmod>2019-01-24T14:21:45+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-10</video:publication_date>
<video:title>Seven&#x27;s  - Speed Training</video:title>
<video:description>See some of the exercises the England 7&#x27;s players go through for fitness &amp;amp; speed</video:description>
<video:duration>203.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TsM8fLF4-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TsM8fLF4-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/tackle-games-5v5-semi-contact/10001356</loc><lastmod>2019-01-24T14:21:12+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-30</video:publication_date>
<video:title>Tackle games - 5v5 Semi-contact</video:title>
<video:description>The sides are now even and the players can tackle, but not attempt to steal the ball. Again, the defence must retreat 5m, giving the attackers opportunities.</video:description>
<video:duration>112.97</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YXE9b08l-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YXE9b08l-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/coaching-tackle-technique-in-groups/10001953</loc><lastmod>2019-01-24T14:22:18+00:00</lastmod>
<video:video>
<video:publication_date>2015-01-02</video:publication_date>
<video:title>Coaching tackle technique in groups</video:title>
<video:description>The ability to move from 1 to 1 tackling exercises into unit &amp;amp; group skills can be tricky. Here are some tips that you could use</video:description>
<video:duration>315.44</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Wi5hcHPk-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Wi5hcHPk-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/simple-passing-exercises-games/10001633</loc><lastmod>2019-01-24T14:18:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-14</video:publication_date>
<video:title>Simple Passing Exercises &amp;amp; Games</video:title>
<video:description>The Wasps coaches use a mixture of games and drills to develop the passing skills of young players. Players are encouraged to respond to questions. Games are used to improve the learning experience</video:description>
<video:duration>300.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QrP39c2e-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QrP39c2e-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/broncos-5-2-ball-touch-to-test-the-defence/10001433</loc><lastmod>2019-01-24T14:28:54+00:00</lastmod>
<video:video>
<video:publication_date>2012-12-20</video:publication_date>
<video:title>Broncos 5 - 2 Ball touch to test the defence</video:title>
<video:description>This exercise tests the defenders ability to keep a peripheral view of where the next threat might be coming from and to keep communicating with colleagues. Attackers are always looking for the next opportunity an so should defenders</video:description>
<video:duration>101.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uLL8W7Go-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uLL8W7Go-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/junior-tackle-and-breakdown/10001792</loc><lastmod>2019-01-24T14:22:43+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-01</video:publication_date>
<video:title>Junior Tackle and Breakdown</video:title>
<video:description>Good tackle technique leads into being effective at the breakdown, this clip provides  advice on how to coach the tackle combined with the next phase of getting to your feet and competing for the space or ball</video:description>
<video:duration>228.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/YwWFDLRf-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/YwWFDLRf-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/stress-passing/10001557</loc><lastmod>2019-01-24T14:19:43+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Stress passing</video:title>
<video:description>Test the middle player with a circle of players who feed two balls in. The passing players MUST call the middle persons name and give a good pass otherwise this exercise will fail. This is great fun if managed properly and excellent for hand / eye </video:description>
<video:duration>66.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/HaDO7Vgi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/HaDO7Vgi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/skills-at-home-quick-hands-game/10001821</loc><lastmod>2019-01-24T14:24:23+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-19</video:publication_date>
<video:title>Skills at home - Quick hands game</video:title>
<video:description>&amp;quot;Quick hands&amp;quot; is a term used regularly in rugby and relates to a players ability to move the ball quickly. This fun exercise pressures one player to move two balls in different directions</video:description>
<video:duration>82.25</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VF1K58u0-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VF1K58u0-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/home-training-passing-with-dad/10001597</loc><lastmod>2019-01-24T14:23:30+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Passing with Dad</video:title>
<video:description>A range of simple drills that can also be progressed to really test hand eye skills. All of these practises can be done with more people. Set targets to increase the fun</video:description>
<video:duration>152.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sNVj2v6n-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sNVj2v6n-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/pressure-on-the-pass/10000472</loc><lastmod>2019-01-24T14:26:53+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Pressure on the pass</video:title>
<video:description>Pulling the pass backwards allows the creation of depth from a flat line to be achieved and pace to be put onto the ball. coaches can use poles / Tackle bags or people as static defenders</video:description>
<video:duration>30.62</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/157FvlIU-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/157FvlIU-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/l2-attacking-a-drift-blitz-and-cover-defence/10001291</loc><lastmod>2019-01-24T14:20:53+00:00</lastmod>
<video:video>
<video:publication_date>2012-07-26</video:publication_date>
<video:title>L2 - Attacking a Drift, Blitz and Cover Defence</video:title>
<video:duration>204.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Ecb1mZKn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Ecb1mZKn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/the-importance-of-basic-breakdown-skills/10001933</loc><lastmod>2019-01-24T14:22:45+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-11</video:publication_date>
<video:title>The Importance of Basic Breakdown Skills</video:title>
<video:duration>194.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/7TaOfqoM-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/7TaOfqoM-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quins-our-coaching-philosophy/10001796</loc><lastmod>2019-01-24T14:24:29+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-13</video:publication_date>
<video:title>Quins - Our coaching philosophy</video:title>
<video:description>Harlequins coaches talk through their coaching philosophy and what it means to their players</video:description>
<video:duration>272.81</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/C3GhqiRb-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/C3GhqiRb-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/eddie-jones-on-motivation/10002038</loc><lastmod>2019-01-24T14:21:28+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-01</video:publication_date>
<video:title>Eddie Jones On Motivation</video:title>
<video:description>Confident players have the will and desire to perform. Wales seemed to have lost their way with players looking deflated and lacking leadership, create an environment where players know what is expected of them and develop those skills</video:description>
<video:duration>181.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FnpYpMs1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FnpYpMs1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/worcester-academy-clearout-techniques/10001523</loc><lastmod>2019-01-24T14:19:36+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-09</video:publication_date>
<video:title>Worcester Academy - Clearout Techniques</video:title>
<video:description></video:description>
<video:duration>196.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/55ZLp2BL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/55ZLp2BL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ScrumsLineouts/strong-body-position-for-scrummaging-full-session/10001866</loc><lastmod>2019-01-24T14:19:39+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-30</video:publication_date>
<video:title>Strong Body Position for Scrummaging - Full Session</video:title>
<video:duration>284.23</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/CPhYbdW2-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/CPhYbdW2-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/conor-o-shea-the-turnover/10000513</loc><lastmod>2019-01-24T14:23:11+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Conor O Shea - the Turnover</video:title>
<video:description>Conor O Shea discusses the importance of turnover ball and why coaches and players should work at this regularly</video:description>
<video:duration>118.8</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/jJNqGEOy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/jJNqGEOy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/CatchingPassing/garden-training-at-home/10001470</loc><lastmod>2019-01-24T14:21:49+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-25</video:publication_date>
<video:title>Garden Training At Home</video:title>
<video:description>A few ideas for young players to hone their passing fundamentals in between rugby sessions, either on their own, or with a friend. Useful for holiday periods.</video:description>
<video:duration>207.67</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wDgndUHy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wDgndUHy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under10s/passing-3-v-2-live-defenders/10001514</loc><lastmod>2019-01-24T14:18:51+00:00</lastmod>
<video:video>
<video:publication_date>2013-03-25</video:publication_date>
<video:title>Passing - 3 v 2 Live Defenders</video:title>
<video:description>Gradually progress from 2 static defenders, to 3 v 2 roaming defenders. The first two players must draw their defenders before giving the pass.</video:description>
<video:duration>135.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/ZkOmIjTZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/ZkOmIjTZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/new-rules-of-play-under-10s-coaching-points/10001684</loc><lastmod>2019-01-24T14:23:30+00:00</lastmod>
<video:video>
<video:publication_date>2013-10-07</video:publication_date>
<video:title>New Rules of Play - Under 10s - Coaching Points</video:title>
<video:description>This video provides some detailed coaching points that the Saracens community coaches would recommend age groups coaches focus on in their sessions</video:description>
<video:duration>372.17</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/R9T9gsfS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/R9T9gsfS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/fun-is-the-key-to-winning/10002042</loc><lastmod>2019-01-24T14:18:19+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-24</video:publication_date>
<video:title>Fun Is The Key To Winning</video:title>
<video:description>David Flatman provides some insight into why Fun is crucial to creating a winning formula. Saracens are a great example of this and are current English and European champions</video:description>
<video:duration>136.03</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/BTcIUYhZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/BTcIUYhZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/movement-and-coordination-in-lifting/10000342</loc><lastmod>2019-01-24T14:29:08+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Movement and coordination in lifting</video:title>
<video:description>A great game for developing the unit coordination in the lift and throw.</video:description>
<video:duration>45.58</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/aasRuAyW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/aasRuAyW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/the-tackle-battle/10001591</loc><lastmod>2019-01-24T14:26:28+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-23</video:publication_date>
<video:title>The Tackle Battle</video:title>
<video:description>Winning the collisions in contact is crucial in the modern game. The coaches provide some theory and practical examples of drills and games to reinforce the basic principles to be effective. The coaches use a variety of progressions and games to keep the session challenging</video:description>
<video:duration>228.95</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gXlW9YrZ-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gXlW9YrZ-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/tackle-technique-head-position/10001541</loc><lastmod>2019-01-24T14:22:30+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-18</video:publication_date>
<video:title>Tackle Technique - Head Position</video:title>
<video:duration>131</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/JbGfBssq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/JbGfBssq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/ContinuitySupport/qbe-support-line-breaks-offloads/10001495</loc><lastmod>2019-01-24T14:20:52+00:00</lastmod>
<video:video>
<video:publication_date>2013-01-30</video:publication_date>
<video:title>QBE - Support Line Breaks &amp;amp; Offloads</video:title>
<video:description>Support Line Breaks &amp;amp; Offloads</video:description>
<video:duration>190.27</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/emDrBYQV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/emDrBYQV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/how-to-carry-the-ball-relay-fun/10000620</loc><lastmod>2019-01-24T14:30:19+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-23</video:publication_date>
<video:title>How to carry the ball - Relay &amp;amp; fun</video:title>
<video:description>Devloping core skills and fitness for players learning rugby</video:description>
<video:duration>10.6</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KIVBm50B-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KIVBm50B-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/simple-passing-exercises-games/10001633</loc><lastmod>2019-01-24T14:22:01+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-14</video:publication_date>
<video:title>Simple Passing Exercises &amp;amp; Games</video:title>
<video:description>The Wasps coaches use a mixture of games and drills to develop the passing skills of young players. Players are encouraged to respond to questions. Games are used to improve the learning experience</video:description>
<video:duration>300.33</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QrP39c2e-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QrP39c2e-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-learning-to-lift/10002049</loc><lastmod>2019-01-24T14:26:15+00:00</lastmod>
<video:video>
<video:publication_date>2016-11-03</video:publication_date>
<video:title>Lineout - Learning To Lift </video:title>
<video:description>Learning to lift and work as a pod of three is the foundation of an effective line out. London Irish academy provides some great tips on how to coach this area</video:description>
<video:duration>140.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/e2TxulGL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/e2TxulGL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/BackRow/fitness-bear-crawls/10001812</loc><lastmod>2019-01-24T14:21:57+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-13</video:publication_date>
<video:title>Fitness - Bear crawls</video:title>
<video:description>Groundwork fitness has been introduced by professional clubs over the last two seasons. Getting players fit for the contest at the breakdown is about specialist conditioning and these exercises are very tough when done properly</video:description>
<video:duration>183.11</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/US20M2GA-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/US20M2GA-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/breakdown-fundamentals-123-push-up-walk/10001409</loc><lastmod>2019-01-24T14:22:28+00:00</lastmod>
<video:video>
<video:publication_date>2012-11-08</video:publication_date>
<video:title>Breakdown Fundamentals - 123 Push-up walk</video:title>
<video:description>A combination of stretching and conditioning this exercise prepares the body for contact and ground work. Building up a range of techniques and movements on or around the ground is helping to improve contact work for may players</video:description>
<video:duration>72.54</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/A9JQcS3l-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/A9JQcS3l-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quins-support-touch-game/10001626</loc><lastmod>2019-01-24T14:23:55+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-10</video:publication_date>
<video:title>Quins - Support Touch Game</video:title>
<video:description>The coaches use games to teach techniques and allow players to experiment in game situations. The coach can set the parameters for the game dependent on the skill sets of the players</video:description>
<video:duration>131.66</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/AT3ZMOAt-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/AT3ZMOAt-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/TacklingDefence/wasps-tackle-safely-dominate/10001962</loc><lastmod>2019-01-24T14:21:36+00:00</lastmod>
<video:video>
<video:publication_date>2015-02-06</video:publication_date>
<video:title>Wasps Tackle Safely &amp;amp; Dominate</video:title>
<video:description>Coaching a safe head position for tackling is not only a &amp;quot;Duty of care&amp;quot; for coaches but it also developes great body position and the platform to drive your opponents backwards. This video shows how physical the Wasps players are but not without safety &amp;amp; accurate technique</video:description>
<video:duration>261.18</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IDh7NPdO-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/IDh7NPdO-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/stuart-lancaster-coaching-philosophy/10001181</loc><lastmod>2019-01-24T14:19:28+00:00</lastmod>
<video:video>
<video:publication_date>2012-04-13</video:publication_date>
<video:title>Stuart Lancaster: Coaching Philosophy</video:title>
<video:description>The England coach talks about why a philosophy is important and what his views are</video:description>
<video:duration>136.83</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/iEDMWTDm-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/iEDMWTDm-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/home-training-skills-on-your-own/10001596</loc><lastmod>2019-01-24T14:21:52+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home training - Skills on your own</video:title>
<video:description>Some simple skills to work on at home on your own. You can set yourself targets and make the exercise easier or more difficult</video:description>
<video:duration>134.49</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/hIPati81-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/hIPati81-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/BreakdownContact/worcester-academy-clearout-techniques/10001523</loc><lastmod>2019-01-24T14:20:55+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-09</video:publication_date>
<video:title>Worcester Academy - Clearout Techniques</video:title>
<video:description></video:description>
<video:duration>196.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/55ZLp2BL-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/55ZLp2BL-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/breakdown-touch/10001829</loc><lastmod>2019-01-24T14:22:22+00:00</lastmod>
<video:video>
<video:publication_date>2014-07-08</video:publication_date>
<video:title>Breakdown Touch</video:title>
<video:duration>299.4</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/wFDtRuqN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/wFDtRuqN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under10s/new-rules-of-play-under-10s/10001682</loc><lastmod>2019-01-24T14:23:25+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-27</video:publication_date>
<video:title>New Rules of Play Under 10s</video:title>
<video:description>The New rules for the Under 10&#x27;s are not compulsory for all clubs however they are explained in this video clip and there are some good practical examples. If you do not apply these rules then you can still use them for some conditions for training</video:description>
<video:duration>379.99</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/CSZLFU9u-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/CSZLFU9u-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lineout-lifting-progressions/10001649</loc><lastmod>2019-01-24T14:24:57+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-25</video:publication_date>
<video:title>Lineout Lifting Progressions  </video:title>
<video:description>The second session focusses on developing the basic techniques for building your line out. Wasps second row James Cannon takes some level 6 players through some progressions</video:description>
<video:duration>368.22</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/Pf7y9Wqm-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/Pf7y9Wqm-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/10001751</loc><lastmod>2019-01-24T14:22:27+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-11</video:publication_date>
<video:title>Catching is the First Skill of Passing</video:title>
<video:description>Being able to catch is fundamental to rugby and the majority of sports. Catching in rugby is slightly different due to the shape of the ball and understanding the technical points of &amp;quot;How to catch&amp;quot; is a very important area for all young players. This clip explains some of the finer points and why a good catch is the basis of a good pass</video:description>
<video:duration>256.09</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bnpiE2KV-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bnpiE2KV-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under8s/rugby-netball-with-4-goals/10001532</loc><lastmod>2019-01-24T14:22:11+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Rugby Netball with 4 Goals  </video:title>
<video:description>In this game of &#x27;rugby netball&#x27; (or 3D touch), use four goals instead of 2, to encourage more movement around the pitch and for players to learn spacial awareness and communication.</video:description>
<video:duration>159.53</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/RhoPMa4X-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/RhoPMa4X-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/three-pass-attack-game/10001867</loc><lastmod>2019-01-24T14:18:36+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-01</video:publication_date>
<video:title>Three pass attack game</video:title>
<video:description>This exercise works on both attack &amp;amp; defence. The defenders have to cover the breakdown first and then work a drift defence while the attackers have to create space by fixing the first three defenders</video:description>
<video:duration>135.3</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FZ9GRNPz-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FZ9GRNPz-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/learning-to-squat/10001873</loc><lastmod>2019-01-24T14:19:12+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-09</video:publication_date>
<video:title>Learning to squat</video:title>
<video:description>Squats are regarded as a key fundamental to improving a players strength &amp;amp; flexibility for many of the movements involved in playing rugby. Any exercise that can involve adding weight needs to be done safely and using the correct techniques</video:description>
<video:duration>294.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KyJGXulD-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KyJGXulD-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/stay-square-fix-defenders/10001928</loc><lastmod>2019-01-24T14:18:13+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-05</video:publication_date>
<video:title>Stay square &amp;amp; fix defenders</video:title>
<video:description>Create space by fixing defenders. This is one of the toughest skills to learn and in this clip Colin Osbourne from Harlequins explains some of the challenges coaches face and how to &amp;quot;Stay square&amp;quot;</video:description>
<video:duration>202.35</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/d5bc02W7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/d5bc02W7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/home-training-passing-with-dad/10001597</loc><lastmod>2019-01-24T14:21:34+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Passing with Dad</video:title>
<video:description>A range of simple drills that can also be progressed to really test hand eye skills. All of these practises can be done with more people. Set targets to increase the fun</video:description>
<video:duration>152.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sNVj2v6n-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sNVj2v6n-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/nsw-waratahs-tackle-technique/10001875</loc><lastmod>2019-01-24T14:22:43+00:00</lastmod>
<video:video>
<video:publication_date>2014-10-14</video:publication_date>
<video:title>NSW Waratahs Tackle Technique</video:title>
<video:description>Some insight into how the NSW coaches approach coaching the tackle. This clip provides some tips on &amp;quot;How to coach&amp;quot; and some practical examples</video:description>
<video:duration>201.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4XHBt8pq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4XHBt8pq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/HowtoCoach/attacking-ability-at-13/10001942</loc><lastmod>2019-01-24T14:21:29+00:00</lastmod>
<video:video>
<video:publication_date>2014-11-18</video:publication_date>
<video:title>Attacking Ability at 13</video:title>
<video:duration>257.99</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/uBAmkqvq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/uBAmkqvq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/tony-rea-transferable-skills-between-codes/10001423</loc><lastmod>2019-01-24T14:21:27+00:00</lastmod>
<video:video>
<video:publication_date>2012-12-19</video:publication_date>
<video:title>Tony Rea - Transferable skills between codes</video:title>
<video:description>London Bronco&#x27;s coach outlines some of the skills that are common to both rugby union and rugby league</video:description>
<video:duration>82.87</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/UDgXpeSW-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/UDgXpeSW-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/hopping/10000028</loc><lastmod>2019-01-24T14:30:41+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Hopping</video:title>
<video:description>A progressive, plyometric exercise for building leg power and balance for the young athlete through to the rehabilitating elite athlete.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/UsingGames/saints-attacking-basics/10001726</loc><lastmod>2019-01-24T14:23:55+00:00</lastmod>
<video:video>
<video:publication_date>2013-12-17</video:publication_date>
<video:title>Saints - Attacking Basics</video:title>
<video:description>Northampton Saints coaches look at the basic principles of attack including holding depth and scanning the defensive situation.</video:description>
<video:duration>89.88</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9EB0RLbw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9EB0RLbw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/what-is-a-lateral-pass/10000603</loc><lastmod>2019-01-24T14:27:40+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-18</video:publication_date>
<video:title>What is a lateral pass</video:title>
<video:description>To develop the lateral passing and take a look at the fundamental movements</video:description>
<video:duration>37.61</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/QQiNjcmo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/QQiNjcmo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/modern-coaching-at-oaklands-college/10001754</loc><lastmod>2019-01-24T14:18:10+00:00</lastmod>
<video:video>
<video:publication_date>2014-02-14</video:publication_date>
<video:title>Modern Coaching at Oaklands College</video:title>
<video:description>This clip provides a summary of how coaches at Oaklands college - Saracens academy partners - approach training and provide some examples of both &amp;quot;What to coach&amp;quot; and &amp;quot;How to coach&amp;quot;</video:description>
<video:duration>337.69</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/tfo0IlcI-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/tfo0IlcI-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/usa-sevens-learn-the-rules-of-the-ruck/10001982</loc><lastmod>2019-01-24T14:26:53+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-17</video:publication_date>
<video:title>USA Sevens - Learn The Rules Of The Ruck</video:title>
<video:description>With less players the breakdown is much cleaner in Seven&#x27;s and knowing the laws and being accurate in your skills wins matches. Mike Friday clarifies what can be a complex area and why many coaches focus on this facet of the game</video:description>
<video:duration>138.41</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KBZs5LSd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KBZs5LSd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/FitnessConditioning/the-importance-of-footwork/10001778</loc><lastmod>2019-01-24T14:21:50+00:00</lastmod>
<video:video>
<video:publication_date>2014-03-14</video:publication_date>
<video:title>The Importance of Footwork</video:title>
<video:description>Footwork is a vital skill for rugby players as it means they can win contact situations and beat players. Log in to Premiership Rugby Coaching for more training ideas.</video:description>
<video:duration>149.06</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/e69vqyWq-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/e69vqyWq-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/grip-game-for-offloading/10001863</loc><lastmod>2019-01-24T14:23:07+00:00</lastmod>
<video:video>
<video:publication_date>2014-09-25</video:publication_date>
<video:title>Grip game for offloading</video:title>
<video:description>Ball control is the key element to an effective offload. Jim Evans from Harlequins uses some fun games to coach this skill</video:description>
<video:duration>302.85</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/vyoDEYGd-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/vyoDEYGd-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/head-position-training-in-units/10001542</loc><lastmod>2019-01-24T14:25:44+00:00</lastmod></url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/Under8s/home-training-passing-with-dad/10001597</loc><lastmod>2019-01-24T14:21:20+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Passing with Dad</video:title>
<video:description>A range of simple drills that can also be progressed to really test hand eye skills. All of these practises can be done with more people. Set targets to increase the fun</video:description>
<video:duration>152.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sNVj2v6n-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sNVj2v6n-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/FitnessConditioning/core-strength-swiss-ball-leg-lift/10000763</loc><lastmod>2019-01-24T14:19:31+00:00</lastmod>
<video:video>
<video:publication_date>2012-01-09</video:publication_date>
<video:title>Core Strength - Swiss Ball Leg Lift</video:title>
<video:description>A strong core is essential in rugby, particularly for the forwards in the scrum. Once you have mastered the bridge, attempt lifting one leg at a time, while keeping your core strong.</video:description>
<video:duration>50.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/gY47mdEi-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/gY47mdEi-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/GettingStarted/fitness-body-circuits-are-crucial/10001804</loc><lastmod>2019-01-24T14:18:25+00:00</lastmod>
<video:video>
<video:publication_date>2014-05-30</video:publication_date>
<video:title>Fitness - Body circuits are crucial</video:title>
<video:description>All elite fitness coaches will recommend body circuits for all rugby players. No player should be using weights unless they have followed a good core body weight program. This body circuit can be applied to junior players and senior players. We have other video clips that show the techniques in more detail</video:description>
<video:duration>111.93</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/VDE0tOtN-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/VDE0tOtN-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/fun-passing-game/10001558</loc><lastmod>2019-01-24T14:22:24+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-14</video:publication_date>
<video:title>Fun passing game</video:title>
<video:description>Round the world passing challenge. Each player has a ball and they try and reach Ten passes of each hand. You can progress this by doing 1 pass to the left and then 1 to the right, then two to the left and so on until you get to 10, this is tough!!</video:description>
<video:duration>38.13</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kkylsz44-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kkylsz44-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Prop/new-scrum-laws-tips-and-skills/10001672</loc><lastmod>2019-01-24T14:18:29+00:00</lastmod>
<video:video>
<video:publication_date>2013-09-06</video:publication_date>
<video:title>New Scrum Laws - Tips and skills</video:title>
<video:description>A current professional prop works with Under 18&#x27;s to explain the new laws and challenges their body positions and how to improve them</video:description>
<video:duration>128.26</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/WGCSbPt7-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/WGCSbPt7-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/eddie-jones-on-motivation/10002038</loc><lastmod>2019-01-24T14:17:42+00:00</lastmod>
<video:video>
<video:publication_date>2016-07-01</video:publication_date>
<video:title>Eddie Jones On Motivation</video:title>
<video:description>Confident players have the will and desire to perform. Wales seemed to have lost their way with players looking deflated and lacking leadership, create an environment where players know what is expected of them and develop those skills</video:description>
<video:duration>181.76</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/FnpYpMs1-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/FnpYpMs1-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under10s/tackle-technique-progressions-for-juniors/10000928</loc><lastmod>2019-01-24T14:23:49+00:00</lastmod>
<video:video>
<video:publication_date>2012-03-09</video:publication_date>
<video:title>Tackle Technique - Progressions for Juniors</video:title>
<video:description>This clip illustrates tackle technique using progressions suitable to all players and possibly requiring regular revisit to embed safe and effective tackling</video:description>
<video:duration>772.75</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/I41mAzHl-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/I41mAzHl-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/pre-season-offload-touch-for-fitness/10001992</loc><lastmod>2019-01-24T14:17:45+00:00</lastmod>
<video:video>
<video:publication_date>2015-07-07</video:publication_date>
<video:title>Pre-Season Offload Touch For Fitness</video:title>
<video:description>This Pre-Season touch game is based upon offloading however there are other conditions which make it an ideal practise to combine skills and fitness</video:description>
<video:duration>185.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/u7acqxwy-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/u7acqxwy-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/bath-create-quick-ball-from-slow-ball/10002015</loc><lastmod>2019-01-24T14:23:17+00:00</lastmod>
<video:video>
<video:publication_date>2015-11-25</video:publication_date>
<video:title>Bath - Create Quick Ball From Slow Ball</video:title>
<video:description>Quick ball is the platform to score tries from and one of the coaches tasks is to understand how to break defences down to create quick ball. Bath are famous for their attacking play and they are happy to share this technique and help others play fast rugby</video:description>
<video:duration>99.2</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fXIHDV6h-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fXIHDV6h-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/dean-ryan-sharing-ideas/10000828</loc><lastmod>2019-01-24T14:23:25+00:00</lastmod>
<video:video>
<video:publication_date>2012-02-14</video:publication_date>
<video:title>Dean Ryan: Sharing Ideas</video:title>
<video:description>Dean Ryan highlights the fact that coaches don&#x27;t know everything, and that sharing knowledge is a key part of coach, and therefore player, development.</video:description>
<video:duration>84.63</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/TD6zrBbx-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/TD6zrBbx-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lions-09-lineout-2/10000610</loc><lastmod>2019-01-24T14:27:22+00:00</lastmod>
<video:video>
<video:publication_date>2011-09-22</video:publication_date>
<video:title>Lions 09 lineout 2</video:title>
<video:description>Lineout variation and practice</video:description>
<video:duration>29.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/KmQEYwOG-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/KmQEYwOG-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/parent/FitnessConditioning/fitness-jumps-for-power/10001807</loc><lastmod>2019-01-24T14:18:49+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-06</video:publication_date>
<video:title>Fitness - Jumps for power</video:title>
<video:description>The best way to increase your power without expensive equipment is to integrate power-jumps into your training programme. S&amp;amp;C coach Jack Crehan explains how certain jumps can increase your power and how and when do do them</video:description>
<video:duration>192.52</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/4kRZF6Xn-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/4kRZF6Xn-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under12s/breakdown-using-games-to-coach/10001631</loc><lastmod>2019-01-24T14:21:55+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-11</video:publication_date>
<video:title>Breakdown - Using games to coach</video:title>
<video:description>Academy coaches use conditioned games with strict rules around the tackle / touch activity to teach the skills required for contact and clearing defenders away. Questioning is used as the main style of coaching</video:description>
<video:duration>325.24</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/3SOAqd8u-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/3SOAqd8u-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/passing-4-v-3-reset/10000353</loc><lastmod>2019-01-24T14:29:42+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Passing 4 v 3 reset</video:title>
<video:description>A progression from 2 v 1 , 3 v 2  to 4 v 3</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/9IgKyv2h-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/9IgKyv2h-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under11s/home-training-passing-with-dad/10001597</loc><lastmod>2019-01-24T14:21:55+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-30</video:publication_date>
<video:title>Home Training - Passing with Dad</video:title>
<video:description>A range of simple drills that can also be progressed to really test hand eye skills. All of these practises can be done with more people. Set targets to increase the fun</video:description>
<video:duration>152.79</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/sNVj2v6n-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/sNVj2v6n-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/tackling-game/10001527</loc><lastmod>2019-01-24T14:22:49+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-16</video:publication_date>
<video:title>Tackling Game</video:title>
<video:description>A full-contact game with uncontested breakdowns, conditioned to have one team attacking for an extended time. The focus is on the defenders, who each have two tennis balls, to concentrate on their tackle technique.</video:description>
<video:duration>148.91</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/X6cGc3hS-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/X6cGc3hS-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/WhatsNewLatest/london-irish-using-round-balls/10002052</loc><lastmod>2019-01-24T14:17:41+00:00</lastmod>
<video:video>
<video:publication_date>2016-11-16</video:publication_date>
<video:title>London Irish - Using Round Balls</video:title>
<video:description>Adding variety into your sessions keeps players interested as they learn new skills or try to improve key techniques but in a different way. Patrick O&#x27;Grady from London Irish explain why he uses different sized balls</video:description>
<video:duration>171.84</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0CoQiTWX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0CoQiTWX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/player/Kicking/learning-to-grubber-kick/10001564</loc><lastmod>2019-01-24T14:23:29+00:00</lastmod>
<video:video>
<video:publication_date>2013-05-17</video:publication_date>
<video:title>Learning to grubber Kick</video:title>
<video:description>A series of technical exercises and games to coach the grubber kick. The coach is clear in his explanations and uses questioning with his players to reinforce the key points. The games include some fun moments</video:description>
<video:duration>237.56</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/d7oLj4kX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/d7oLj4kX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/quins-beating-a-drift-defence/10001652</loc><lastmod>2019-01-24T14:23:26+00:00</lastmod>
<video:video>
<video:publication_date>2013-07-30</video:publication_date>
<video:title>Quins - Beating a Drift Defence</video:title>
<video:description>Some warm up exercises with varied catch &amp;amp; pass skills in preparation to move onto fixing defenders and how to beat a drift defence</video:description>
<video:duration>407.37</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/0IkZAq1R-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/0IkZAq1R-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lateral-passing-in-3s-with-2-switches/10000117</loc><lastmod>2019-01-24T14:30:20+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lateral passing in 3s with 2 switches</video:title>
<video:description>An extension from other passing drills, providing the coach with an exercise to work on additional techniques related to running lines and passing skills.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/skills-at-home-learning-to-spin-pass/10001820</loc><lastmod>2019-01-24T14:29:12+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-19</video:publication_date>
<video:title>Skills at home - Learning to spin pass</video:title>
<video:description>Learning to spin pass is one of the first things young players want to do, it takes hours of practice and older / elite players continue practising throughout their careers. This video shows some simple exercises to do at home</video:description>
<video:duration>99.68</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/bAPdh3lo-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/bAPdh3lo-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/usa-sevens-creating-habits-through-collision-conditioning/10001980</loc><lastmod>2019-01-24T14:22:16+00:00</lastmod>
<video:video>
<video:publication_date>2015-05-16</video:publication_date>
<video:title>USA Sevens - Creating Habits Through Collision Conditioning</video:title>
<video:description>Perfect practise is about replicating match conditions in training. Phil Greening outlines his approach and provides some practical examples</video:description>
<video:duration>176.12</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/6x4Wvu9D-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/6x4Wvu9D-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/paul-hull-coaching-philosophy/10001334</loc><lastmod>2019-01-24T14:28:04+00:00</lastmod>
<video:video>
<video:publication_date>2012-08-23</video:publication_date>
<video:title>Paul Hull: Coaching Philosophy</video:title>
<video:duration>47.09</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/i219pDJX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/i219pDJX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/skills-at-home-round-the-world/10001819</loc><lastmod>2019-01-24T14:26:28+00:00</lastmod>
<video:video>
<video:publication_date>2014-06-19</video:publication_date>
<video:title>Skills at home - Round the world</video:title>
<video:description>A great game for concentrating and improving passing &amp;amp; catching skills. At home with family or friends</video:description>
<video:duration>95.16</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/fQOKb0qX-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/fQOKb0qX-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/lateral-passing-into-3-v-2/10000124</loc><lastmod>2019-01-24T14:28:36+00:00</lastmod>
<video:video>
<video:publication_date>2018-11-08</video:publication_date>
<video:title>Lateral passing into 3 v 2</video:title>
<video:description>The drill develops the three versus two decision making exercise from a lateral passing drill exercise. This is a good variation for increasing variety in the session.</video:description>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/video/how-do-players-learn-coaching-style/10001636</loc><lastmod>2019-01-24T14:19:16+00:00</lastmod>
<video:video>
<video:publication_date>2013-06-24</video:publication_date>
<video:title>How do Players Learn? - Coaching style</video:title>
<video:description>There are significant changes in the approach to &amp;quot;How best to coach&amp;quot; with regards your coaching style and delivery skills. Here are some examples from some of the Premierships top coaches</video:description>
<video:duration>330.21</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/kLLcyPN8-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/kLLcyPN8-iuEYudrP.mp4</video:content_loc></video:video>
</url>

<url><loc>https://www.rugbycoaching.tv/videos/coaching/Under9s/back-to-back-wrestle/10001537</loc><lastmod>2019-01-24T14:21:09+00:00</lastmod>
<video:video>
<video:publication_date>2013-04-17</video:publication_date>
<video:title>Back-to-back Wrestle</video:title>
<video:description>A good upper body warm-up to get players ready for contact. Can be used with all age groups.</video:description>
<video:duration>119.98</video:duration>
<video:thumbnail_loc>https://content.jwplatform.com/thumbs/2U72nGLw-1280.jpg</video:thumbnail_loc>
<video:content_loc>https://content.jwplatform.com/videos/2U72nGLw-iuEYudrP.mp4</video:content_loc></video:video>
</url>

</urlset>
