A strong core is essential in rugby, particularly for the forwards in the scrum. Once you have mastered the bridge, attempt lifting one leg at a time, while keeping your core strong.
Becoming stronger and more powerful is important for rugby players of all standards. However, it is important for players to have a strong core before they progress into lifting weights.
Here are some simple core exercises that can be done anywhere without any equipment.
The core is the building block to every other conditioning exercise. The plank and progressions from the plank are perfect for EVERY rugby player at every level
Understanding what you and your rugby organisation stands for is becoming increasingly more important. Saracens have rebuilt themselves in recent years and their values are part of that success