To execute an offload you need to have support players in the right area, here the ball carrier knows he has support and is able to take a risk and offload out of the back of the tackle. Prior to the offload the ball carrier works hard to stay on his feet. Key factor : Leg drive - Twist and work the body in contact - Control ball one handed - Communication from support players
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Here's an example of a simple but effective 2v1 drill to practice the offload. Players concentrate on staying strong and getting their shoulders through contact, with the ball remaining in two hands. Support players communicate their position and time their run.
Defence is a crucial part of the game, and it all starts with a solid tackle technique. Here's an introduction into a typical defence session, with some basic progressions focusing on body position and linespeed.
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Head injuries are a serious consequence to rugby and an area that deserves the attention of all players and coaches.
Be proactive by coaching and re-coaching tackle technique to reinforce good habits.
This clip illustrates tackle technique using progressions suitable to all players and possibly requiring regular revisit to embed safe and effective tackling
A basic game of offload touch with constraints on how much time the ball carrier has. coaches can vary the rules to get more success / make it easier for the attackers