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Warm up options

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Warm up options

A warm up that uses some simple games as the central theme. The session planned is for kicking so the coach conditions the stretching accordingly

Video Subtitles

Talking said she said Tenten press-ups greens Good Start Good Start. How are you? Get you get Jonesy. Yes 1010 press-ups. Hey, I'm a little stretch. I have a stretch of a stretch.

Warm-Up Games

4:38

Using Games - 'Choke Ball'

Jake Sharp from Oaklands college delivers a fun game that requires a range of skills from the players. The coach uses lots of questioning to cement the learning and talk about why games are such an important coaching tool

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3:53

Egg in the nest game

Owen Davies provides the main points for "Egg in the nest" game and why he uses games to keep the players engaged and active

3:53

Egg in the nest game

Owen Davies provides the main points for "Egg in the nest" game and why he uses games to keep the players engaged and active

2:33

Mini Games

Some simple but fun games to use for getting very young players enjoying rugby

6:29

Warming Up

Saracens academy coaches explain why they use games for their warm ups and show some examples

7:01

Drop off touch - start with a game

Chris Kibble of Esher RFC & Whitgift school says to start your sessions with a game. In this clip Chris runs a game called "Drop touch" where the players run back to a line when they make a touch. This is good for fitness and creating wholes to attack

5:45

Game for Communication Skills

A clever game created by Russell Earnshaw to encourage players to experiment and learn about communication

3:18

Rugby-Football Game

A great fun game that combines rugby and football, that also tests the players skills for catch & pass, awareness and support play. This can be played with age groups from 13 / 14 upwards

4:55

Reptile Touch

Another great conditioned game for pre-season training. With the addition of 'reptile crawls' for players who have made a touch, you incorporate an excellent core strength exercise that requires concentration under fatigue.

2:32

How To Hold The Ball - Grip Games

Young players are very rarely taught how to hold the ball. This video explains why this is important, how to coach it and incorporates some fun grip games to enforce the technique.

4:08

Grip Games - Ball Retention

This great game helps you work on your ball transfer and fend. It teaches players how to keep the ball away from contact increasing ball retention on the pitch!

4:24

Full Dynamic Warm Up

Here's a full dynamic warm up from London Scottish, try this at the start of the next session.

1:37

Make Your Warm Ups Competitive

Add a competitive element to your warm ups to engage your players and mentally prepare them for the session.

4:05

Full Competitive Warm Up

Heres a full warm up focussed on agility that adds a competitive element to engage your players and mentally prepare them for the session!

2:56

3v2 Warm Up To Switch On

Use this quick warm up drill to switch your players on for the session. It works on defence and attacking decision making as well as handling.

0:25

Single Arm Tug Of War

Get in pairs and players start in a press up position. Players hold onto opposite arms whilst still in the press up position. The aim is to remain balanced and work to pull the other player over

0:46

Tackle bag Grapple

In pairs. Each player grabs one end of the tackle pad. The players wrestle to grab the tackle pad from the other players grasp. Repeat a couple of times.

0:32

Hand-eye Coordination

This 4-man handling grid tests the coordination and peripheral vision of the central player. They have to accurately pass two balls quickly among the other 3 players. Change the central player regularly. Key factors : Communication - Concentration - Timing - Use wrists and not arms

1:35

Quins - Rugby Netball Game

Rugby netball is a ball game that is great for warm ups and getting a session started. The coach can set targets for the number of passes or set up goals to score through, just set the conditions you want to work to

1:14

Catch Up Passing Game

A quick handling game to warm up. Handy if there's a few players standing around at the beginning of a session, waiting for others to turn up.