3-man lifting practice with pads

Progress lifting practises with more movement as is required in matches. The coach can alter things to make the exercise easier or more demanding. Key factors : Communication - Fast feet - Straight back - Squat / bend the knee's - Lock out arms

Lions - 3&5 man scrum practice

A progression from the 3 man scrum - developing body shape and positions

Lions 09 - 3-man Scrum Practice

Develop the front row as a foundation for the building of the scrum

7-man - walk-in middle lift

Players walk into the lineout and lift as soon as they are in line. If there are no defending jumpers, the best option is to go straight up in the middle. This requires practice to ensure timing and communication between, the hooker, jumper and lifters is right.

Tackle bag drill 3 man support after tackle

This is a very effective drill for developing decision making and awareness in support runners off a tackle situation

Good Practice - Segment 3

3 v 2 attacking practice

A useful drill to build decision-making skills. Attackers must choose from a variety of running and passing options.

Lineout Movement and Lifting

Using a coloured grid, pods of 3 can work on their timing and technique when moving before the lift. The coach calls which colour cone to jump from, so the players can learn to react quickly. Rotate jumpers so that players practice working in different pods.

2-man Tackle and Decision-making

This practice develops communication in a three v three game format