The black team split the lineout pods at the front and the back, the defence are then forced to move with these pods to compete or stop a driving maul, (As they are close to the try line), this creates a whole in the middle of the lineout which the black team exploit cleverely. This play is clever and tactical and shows how complex the lineout can be. Key factors : Lifting pods to move quickly - Strong jump - Accurate lifting - Accurate throw - Delayed run through the middle
Video Subtitles
opportunity for the All Blacks date in the Red Zone option
An effective line out is based upon the fundamentals of movement, jumping and lifting. James Cannon from London Wasps takes some amateur players through the basic skills and techniques
Dominant lineout players such as Geoff Parling build their trade on solid technical foundations. Log in to RCD for plenty of coaching tips on lineout technique.
Zoran Higgins takes you through the basic lifting fundamentals that all Junior players will have to learn. This focusses specifically on hand placement and body positioning.
The lineout is a key part of rugby union and it is vital for player safety and success that the proper technique is learnt. James Cannon of London Wasps walks through the key technical elements of lineout lifting and jumping. Log in to see the full session.
A 5 man lineout where all the players are spread evenly apart, all players can lift and jump so the focus is on speed and accuracy. Key factors : Even spread of players - Communication - Quick jump - Accuate lifting - Accurate throw in
Dominant lineout players such as Geoff Parling build their trade on solid technical foundations. Log in to RCD for plenty of coaching tips on lineout technique.
A dynamic practise for speed and quality of lifting in lineouts. This exercise can be used for 15's and 7's and for different age groups. The coaches can vary the distance of the cones and progress to both lifters moving. Coaches can add some fun by making it a competition. Key factors : The jumper must jump - Core body strength - Keep body stiff and straight - Lifters work together - Lock out arms - Bring the jumper down safely
Accurate skills are the key to lineouts in seven's, a combination of movement, lifting and throw combine to make an effective restart for the attacking team. The shape of the attacking side is pre planned to create a mis - match with a faster player v a slower one. key factors : Pre call the move - Fast feet - Strong core for jumper - Support from both players to lift the jumper - Jumper to jump - Accurate throw - Support he jumper to the ground - Offload pass to scrum half
RugbyCoaching.tv uses cookies
This website uses cookies to ensure you get the best experience on our website. By continuing to browse, you are agreeing to our use of cookies.