Coaches - Rugby Drills Coaching Library

Categories > Seven's Coaching

L2 - Conditioning Circuit

Using the full length of the pitch the practice is a continuous 3 v 2 scenario. • 3 attackers knock over a bag to collect a ball and attack 2 defenders in the 5m channel. • If they fail to beat the defenders (touch/grip), the attackers run back to knock over another bag and start again. • Having beaten the first defenders they carry on with the same ball to beat 2 further defenders who may choose a colour and start from the appropriate cone. • If the attackers fail to beat the defence they run back to the bag and start again with another ball. The defence can choose another colour to start from. • The next challenge is two free roaming defenders. If the attack fail they go back and knock over another bag to start again. • Finally the defenders choose a colour to start from and if the attack fail they get another ball and the defence choose another starting colour. • The objective is to complete the attack with the starting ball and restarts. Keep score to create competition

Video Subtitles

I'll keep doing this what's going to happen. We're going to run out the three are going to knock the pad down pick the ball up and then you're attacking 3v2 in this width here. Okay, if you beat them you go on to the next two Defenders aiming to beat them. Then the final two Defenders and score over the try line at the end. Okay, if you don't beat these if you get a grub on you you have to come back. Behind the pads knock it over again and take the next ball. Okay, so now just one person running knock it over and pick the ball up and play. Okay. Go on U Street. It is sweeter. Okay, that sounds come in. Okay, so Defenders, let's not let's not make it predictable for them. You don't need to stand in, you know in a straight line. Let's get one up flat to really put pressure on them. As soon as they come to you one behind may be very where you're standing what things we look to do in terms of our support when we're attacking gentle. So, yep, okay, definitely and situps. communication with each other yet other things Yep, tuck in the spices and talking to the man about whether spaces. Okay, let's go for it again. Same setup. Same defend the same attackers. Let's go. Play play play play play. Okay, come back get this one come back at this one. Good, but the last two your score. Okay, we've got three attacks three more attackers ready to go. You ready next week? Let's go. Let's go. Good play it. Play it play it. Defenders make sure you Shuffle forward this time. You're back there Defender Shuffle back free to go ready. We've got three attackers. Let's go. great hands