Coaches - Rugby Drills Coaching Library

Lions 09 defence 04

Lions 2009 defensive systems

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A good practice to work on stopping an effective ball carrying player

0:39

A great practice for ALL players in the scrum to adopt the best position to drive from. You can use tackle bags as well as tyres

0:47

With the new adjustments around the tackle zone, what variation would you adopt now so that this drill is now legal?

1:32

Double-tackles are useful against a team who like to offload. Leg drive can put them on the back-foot.

Developing linespeed, footwork and tracking

0:21

0:31

A clip on attacking options from the 2009 Lions

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Lions 2009 defence clip