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Tacking & evasion exercise

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Tacking & evasion exercise

Developing core skills for evasion with other players

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Tackling the bags can also be fun pick up the ball and off we go game related activities. Tackle up get back in the game win the ball and off we go sighs step in swerving.

Search: Evasion Training

5:56

Evasion Training

Rugby is a game of evasion. The movement and agility of players is integral to evasion and coaches should integrate specific exercises into training sessions. Coaches can use small sided games along with some simple practises

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2:54

London Irish - How do we train

Do Premiership teams train differently to amateur club and schools, is it just a difference in skills and power or do they approach training in a different way?

0:49

London Irish - Our Training Style

An insight into a Premiership Rugby training session. Do the top teams train differently to amateur clubs and schools?

6:06

Speed Training - Speed Off The Mark

All players can train to get quicker & being quicker off the mark is a great asset to have when playing rugby. Tom Varndell one of the quickest players in the game goes through some acceleration drills

6:11

Speed Training - Warm Up Exercises

All athletes and especially sprinters use agility drills to get the body ready for speed training. Tom Varndell outlines some of the essential techniques players go through before the sprinting starts. You MUST WARM UP

5:04

Training at Home

Players can develop their ability by putting in extra work outside of their rugby training sessions. Premiership coaches explain the benefits of training at home.

2:48

Stay Positive at Training

Win or lose, it's important to focus on the positives to maintain confidence in your players and a productive training environment.

0:30

Sir Ian Mcgeechan - Training principles

Sir Ian Mcgeechan discusses how training methods have evolved in rugby

0:34

Paul Gustard - Training Philosophy

Saracens' Paul Gustard discusses the training philosophy at the club, combining fun with a strong work ethic.

0:38

1 v 1 Evasion Skills

A lone attacker must beat a single defender. This is great way to develop evasion skills in the attacker, and positioning for the defender.