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Upper body / torso stretch

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Upper body / torso stretch

Developing good body shape is key in the warm up, especially prior to any contact or scrum work

Search: Body Climbing

0:56

Body Climbing

In this warm-up exercise, one player squats and holds up their partner, as they climb all the way around their body. Players must work together, and engage key muscle groups in their entire body.

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1:51

Fitness - Body circuits are crucial

All elite fitness coaches will recommend body circuits for all rugby players. No player should be using weights unless they have followed a good core body weight program. This body circuit can be applied to junior players and senior players. We have other video clips that show the techniques in more detail

16:02

Level 2 - Scrum Body Positions

Level 2 - Scrum Body Positions

2:42

Fitness - Body squats

Body squats are one of the four main exercises recommended by conditioning coaches to increase your strength & power. This clip shows you the techniques you need plus the progressions

1:00

Tackle Technique 2/5 - Body Height

This step concentrates on achieving a lower body position before making a tackle.

4:01

Tackling 4 - Feet and Body Position

Tackling 4 - Feet and Body Position

6:09

Strong Body Position for Scrummaging - Full Session

Revisiting the finer techniques can help to build the overall strength of your set piece, and your attack. Before even getting to the scrum machine, you can develop your players strength through their body position.

2:37

Strong Body Position for Scrummaging

A strong attack is built on a solid set piece, and a solid set piece depends on performing fundamental techniques well. In the scrum, this means a strong body position made up of many components. Log in to see the full version of this very useful video from Wasps community.

1:55

Upper Body Warm-up

Some basic wrestling exercises to get the upper body ready for contact.