Nice little warm-up exercise. So if you would like you to go sit down, please back-to-back sit down back-to-back and Link arms. So you're going to try and get to the floor this side. You're going to try and get to the floor that side. No arms out ready. Go go on. Okay up again. Now, I'm going to go the other side the other side ready go. Come on, Ali. Come on Ali. Okay, right. Boys all over here. You stay there all over here. Same thing match up. Ready on my whistle ready on my whistle. And up again and up again quick Mega the other side. This time stay there Boys on your knees facing each other Closer Closer Closer right link up link up yet link up arms together really close right now. Boys what's very important is no arms what happens if you put an arm out. You might hurt yourself, you might injure your hand in your elbow into your shoulder. Okay, so the contact work doing the same thing. So the blues you're going to the left Blues to the left ready? No arms out. Okay, will you guys agree up again up again? Ready Blues are going to the right. Last one last one. I don't know my whistle last one of my whistle blows to the left. Good. That's what's going to happen Okay that we get.