Advanced clearing exercises for senior players. The support player makes a decision on how to clear out the ruck based on the position of the opposition.
Shield chili to do for lots of right hand technique one. We were providing a small window for the clean-out to work through second one. We're providing a contest of the ball that he has to try and shift third one. We're trying to roll the defender away and the fourth one where the clean-out needs to make a decision. So we'll just look through the four options here as we go through. So hard off the outside leg buddy. Let's go when you eat out of here Todd leave the window Chase Boys walk it back. I was held up. Who are we looking to provide here with the lip of the pad is just a nice small window the clean-out to get underneath when you're ready. I'd off the outside leg worked out alive lovely. Good leg Drive swap it over. So try to get the inner working lights when you're ready sliver up at its it hides in your height good old on the outside of the card hard off the outside leg back to the ball out of the outside leg. Nice low Windows set your height on the way in underneath. Hold on. Stop it over. The second one we're looking at it at trying to shift to play who's got good position over the ball. So turn the shrill diver. We've got a nice little Target area here on the LI. They were trying to eat with their Charlotte. So same principle from here clean out nice and low select the target area hit down Chase through when you ready, man. Hitting down and chasing. Hold on. Excellent. Once the other shoulder to get most important that we sight the target yellow area. We hit down and try and lift and Chase. You good, right stuff. Ensuring we're taking maximum speed into the contact and the arriving at the height that we need to arrive if you don't hit down it down. Good good. Course Ward base try and hit the in and through the chase speed in and through speed speed speed down and through lovely well done. So Brava just talks I principle we've got a defending player in good body position. We find it hard to shift and chase him to this time. I try to hit on the yellow and just try and roll into a side this time map nice and strong up to her feet hot off the outside leg Walling this way hit and roll him over right job. No. No, it's fine. Perfect. So I'm doing another side nice shoulder accuracy shoulder accuracy on the Yellow Nice grips rolling away from the point of contact good. Hold on it over. It was great to be a celebrity to hit it first mate and then to hit it first driving me roll the right shoulder hit rolling this way the hit first it's down here good it down drips and roll. So I mean otherwise such a list shoulder hit to watch Sword role was inaccurate because what come forward with First Sight the target side the target to drift wood grips. Well I Central well done. That's why I'm swapping over this time. It's almost start with a shrill side on so we're looking to do as soon as that clinic gets to his feet get him to look up. It has to make a decision. And so the guys holding sure if you turned it over this way, we're off in the small window for a clean air to come through. He turns the shield upside down looking for that net that drive lift hidden. So I advise to start like a decision as soon as he gets to his feet when you're ready. Through the window nice drive. Well done once the other side. So getting out clean out to make sure he's got eyes up siding the target try to pick the right tool for the right job. Good neck and drive. Well done. Somebody over hard off the outside leg and Robin are working height like a decision based on where the shooter Liz. Let's go. What sticks and Roberts wrote excellent well done. So I good accuracy is good boys upside the target. Keep your legs moving arrive low drive through and you ready eyes on the target. Yeah, and it's true. Excellent. Well done lads. What I would just got one activity to finish. We're just going to look a little bit of Canada rocking this time this time. We're going to use the shield just to simulate the height. the wreck So just using the sheerly to simulate the heart applies on the ground, we're gonna play contesting the ball so you can all I'm looking for for our player. So this time we're trying to attack opposition balls. I'm looking for are were taking play to just win space over the ball this time to get same starting position one left one right? Nice wide base. So we got opposition players coming at the ball. Look at the windshield as win spice Ivan Target when you're ready. Northwood by swear. I'm the type 1 by spare o-ring Charlotte takes place World on the other slide So again, we just tried to use the shield try and find the correct body height and provide a good Target. So take a situation or Turnbull over when spice nice and aggressive swap it over. So the key here again is arrived at working height. Nice wide base chase our feet shoulders under shoulders when you ready shoulders down shoulders down takes base. Well done. I'll just wash all this line just a little bit hard to leave it but basic principle, we just finished on a poached deer. So I saw that I've up. So I pitch for this time but the Bulls availables to assert The Tackle. So again, I'm looking for Matt to try and get body out of the tag of Pi supporting his own body weight side the ball Drive grip on the ball and just looking for the defender to try and shifting with the shrilly. It's almost stopping the ball trying to find good strong lower body position ride the hit when you're ready. What was the song Holiday Inn Holiday Inn, Holiday Inn, hold on. Once the other side Excellence award base hip slide supporting her body weight hands on the ball headliner ride to hit. Let's chase him chase you pressure on excellent great work to if you sleeping we're done. Again, we must arrive with shoulders down. That's our key arrive at the height that we need to complete at. So accelerate in good balance. Chase are feet chest down shoulders under when you ready. It's pretty dense food and chest down on the ball right there. No hands on the ground this time, but it goes straight to the ball so hands on the ball straight away. You need to get your foot up under this little bit more drop your hips nice and strong right there. Does it comes? Let's go strong out of the board ride to hit right hit they'll darn good job Lads Lewis.
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