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Fast footwork using ladders 2

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Fast footwork using ladders 2

For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster

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fast footwork using ladders

For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster

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Fast footwork using hurdles 2

All players need speed training, using hurdles is a really effective way of developing this fast firing action

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Fast lateral footwork using hurdles

For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster

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Fast lateral movement using ladders

For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster

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The Importance of Footwork

Footwork is a vital skill for rugby players as it means they can win contact situations and beat players. Log in to Premiership Rugby Coaching for more training ideas.

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Use Games For Fitness

Using games for fitness will keep your players engaged and enjoying their rugby as well as saving time running shuttles!

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Why Use Games For Fitness?

Here's London Scottish Head Coach, Skills Coach, S&C Coach and Player explaining why they prefer to use skills for fitness.

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L2 - Colours Touch

Skill Practice Description • Each player is given a colour. • The coach will call out a colour at any time during the game. • The defender/s who have been given that colour need to leave the defence line, run round the nearest cone of that colour and rejoin the defence. • The attack should identify where the spatial opportunity has appeared and take immediate advantage. • The frequency of the call depends on how much the coach wants to work the players. • The coach may call for all players, both defence and attack, to run around an allotted cone colour. • Coach should have two rugby balls to ensure a fast game and a change of defence to attack at times. Key Coaching Points • Visual Acuity-Looking for space • Spatial awareness • Communication - highlighting spaces and mismatches • Evasion skills and footwork • Decision making Relevance to the Game • Spaces are created by the leaving defenders, which the attack has to identify, decide on the appropriate action and attack accordingly. • By using the second ball, the coach can also develop counter attack

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What Fitness Test Should You Use?

Owen Nicholls, the strength and conditioning coach from London Scottish explains why they use the Broncos fitness test to asses base fitness levels, and why they don't use the bleep test.