"Quick hands" is a term used regularly in rugby and relates to a players ability to move the ball quickly. This fun exercise pressures one player to move two balls in different directions
A great game for concentrating and improving passing & catching skills. At home with family or friends
Using games to coach can be a challenge for junior coaches. In this clip the Sale sharks community coach delivers a session to develop contact skills at the breakdown by using games, questioning and challenging the players. This can be used for all Junior age groups
Lots of passing progressions to test players off all abilities. The exercises should be challenging and fun. Apply some targets (Do 10 of these) to keep the focus
Some simple skills to work on at home on your own. You can set yourself targets and make the exercise easier or more difficult
A clever game created by Russell Earnshaw to encourage players to experiment and learn about communication
This quick game is perfect for developing the finishing in your team! Progress this drill with conditions to help improve depth and realignment.
Learning to spin pass is one of the first things young players want to do, it takes hours of practice and older / elite players continue practising throughout their careers. This video shows some simple exercises to do at home
Practising skills on your own can be tedious but using a wall to improve your passing can present some interesting challenges
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