Trying to copy or mirror the movements of your training partners works on both your attacking and defensive skills, small steps and fast feet are terms and techniques used to improve the players movement. In this exercise a unit of forwards trains with focus but in a fun and competitive environment
Even if players are too young to go to the gym, it can be beneficial for them to do bodyweight exercises that help to prepare their bodies for more physical rugby in future years.
Sam Bennett from Leeds Carnegie highlights some of the key points for young players to consider, which apply to all players at amateur or competitive level.
Footwork is a vital skill for rugby players as it means they can win contact situations and beat players. Log in to Premiership Rugby Coaching for more training ideas.
