This exercise is only for those who have worked on their conditioning previously. The star push up works all areas of the body and is a great way of strengthening your body for the contact elements of rugby, this exercise is a series of fundamental body movements to prepare the body for more agility and power close to the ground
Video Subtitles
The next push up is called the star push up. Remember something your body reacts to what you give it.
The best way to increase your power without expensive equipment is to integrate power-jumps into your training programme. S&C coach Jack Crehan explains how certain jumps can increase your power and how and when do do them
Squats are regarded as a key fundamental to improving a players strength & flexibility for many of the movements involved in playing rugby. Any exercise that can involve adding weight needs to be done safely and using the correct techniques