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The Science Behind Goal Kicking
There is a science and a process that underpins kicking at goal. This video clip takes you through the key factors to focus on when practising your kicking
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Skill Practice Description • The teams start with kicking netball i.e. the kicker cannot run and cannot be interfered with. • The player with the ball kicks to work the ball up field and a clean catch behind the goal line is 1 point • Other ways to score are by a drop goal awarding 3 points. • If a breakdown occurs the coach can award a free kick. • The ball carrier can choose to kick to a team mate or try for a target. • The targets can only be aimed at when the targets are in the other half of the pitch. • If the target is missed, possession goes to the other team. • Progression; the kickers must be ‘running’ when kicking the ball. • They must kick within 5 - 8 metres of running. They cannot just keep running with ball in hand. • Players can chip and catch for themselves. • This gives more opportunity for free kicks to be awarded through breakdown in play. • Allow players to discover personal techniques of kicking with both right and left foot. Punt, • Grubber etc. • Discourage throwing the ball up and develop the drop. • Identify those with consistently low outcome percentages and address the relevant technical factors
Kicking Games
The coach uses a variety of games - and includes the players in this process - to provide some variety and present different challenges in a kicking session
Box kick by winger
A box kick. Used to kick behind the opposition but with enough height to allow attackers to chase the ball
New Kicking Games
Adding variety to your kicking practises will engage your players and motivate them to step up to the challenge. Dave Walder from Newcastle Falcons introduces Three new kicking games in this clip
Learning to grubber Kick
A series of technical exercises and games to coach the grubber kick. The coach is clear in his explanations and uses questioning with his players to reinforce the key points. The games include some fun moments
Kicking - The Drop / Ball Placement
Dropping the ball properly is considered the main priority for many kickers, if they get the drop right then the other techniques fall into place. Dave Walder from the Newcastle Falcons explains some of the skills
Kicking - Striking The Sweetspot
If you strike the ball in the right place you are halfway to delivering an accurate kick. The "Sweetspot" of the ball is significantly larger than you may think. This clip explains where the sweetspot is and how to get a good connection
Position-Specific Skills - The Box Kick
London Irish DoR Brian Smith discusses the box kick and it's relevance in modern rugby tactics. Skills such as kicking take hours of practice to master, but should be done in a specific, game related way.
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