Players - Rugby Drills Coaching Library
QBE - Lineout Throwing Game
Video Subtitles
Okay, so we're working here. It's a line out throw and lift technique games that's working on your Technique under a bit of pressure under a bit of fatigue. We start at this end. We're going to throw a throw into a pot of three they decide how far away they want to go you throw it you're up in the air. You catch it. You bring it down the hookah runs to you and takes a ball from it. And then you move back when you get to that line there you turn around and you do it coming back and it's the first team back other winners. But Trista purchased about team back to the stop. I'll give you that one. It's moving on. I'm about to start. Let's just go. Let's go. Let's go quickly. Is there any blocks if a quick turnaround blacks back to the start quit yellows? Come on? Well done and we go. Let's go again first quickly. This exercise is about practice in the timing and the technique of the throw what we're going to do. I'm going to shout either front middle or back if I shout out front you guys are put that cylinder up and you're aiming to hit it right on the tip on the front corner. Yep, if I shut middle you just going to go up here. If I shout back you're going to travel back a couple of steps and then up. So what we're looking for is the timing of the throw so we'll have a few goes and then we'll talk about the timing and when you need to throw it, okay, we're ready front. That's good. Excellent stuff. What up? middle