Articles

Posted on August 7th 2019 by Richard Hicks

Pre-Season: Strength Training

Through improving your teams strength and power, you will see improvements in performance and injury prevention in the season.

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Posted on July 29th 2019 by Richard Hicks

World Cup Fitness

Underpinning all technical and tactical work is fitness! Being able to execute game plans and strategies in the 1st and 80th minute.

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Posted on July 26th 2019 by Richard Hicks

Great Games For Pre-Season

One of the key pieces of feedback that coaches get from players is that they really enjoy games, here's some inspiration for your session!

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Posted on July 18th 2019 by Richard Hicks

Train Like World Cup Teams!

World Cup teams are already putting in the work in preparation for September. Here's our thoughts on how they might train!

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Posted on July 11th 2019 by Richard Hicks

World Rugby Proposes New Law Changes!

There are some radical changes proposed for Rugby Union for the betterment of the pro game but what about grassroots?

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Posted on July 4th 2018 by Richard Hicks

Principles of Play - Continuity!

What does continuity mean to you? Here's some great exercises to improve this principle of play.

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