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So so close to the coin in the try celebrating Jim hardly himself celebrate. Every time you get the ball number one is do the same thing bring it up one and look under the book. I want you to really think about using your back and your stomach to throw the ball. So wonderful pieces of hands. We're down to planted for the Evac your feet as you're sweeping because you don't want someone knocking you all the time. So as you're sweeping you pass in same again, you transfer your weight going from going from a strong base to that you pass in your strong wait, your arm going towards you depart your 10 and your legs coming through as well ready to get on the on your bike again to the network. Why do I want the ball here more time on the ball? Okay, the next thing we're gonna look at is part of our defense. All right, and what's the key principle to our defense? To get the ball back. Okay. So whatever we do is about getting the ball back in case we've got to support his own body weight is nice and low. All right, and then he's looking to lift that ball up.
We all prefer to have enjoyable training sessions. By including small-sided game and skills challenges, you provide more opportunities for your players to succeed, which in turn increases the enjoyment and benefit of the session.
Rugby players are naturally competitive and tend to be more motivated if they are in competition with their peers. You can increase the enjoyment of your sessions and in turn, the benefits to your players' skill sets, by adding small skill challenges
Doing the same thing week in week out isn’t good for anyone. The players will get bored and may lose interest in training. You can make sessions more fun by mixing it up and throwing in fresh ideas. This cone game is different, original and is great for building communication skills in defence.
The box kick is an important tool in modern rugby tactics. A well-executed box kick along with a strong kick-chase can put teams under a lot of pressure, forcing errors, gaining territory and often reclaiming the ball.
This video focuses specifically on how the ball should be struck for distance and accuracy. This can be transferred to punt kicks as well.