A very effective move that creates space through the middle of the back-line by all the attacking backs hitting various running lines.
Unopposed sessions are an important part of the progression in understanding team play and each individuals role in the team.
This a great drill to progress onto live defenders, use the mannequins for the runners to target the inside shoulders and run at the spaces - pulling the ball back to support is key - therefore holding your depth must be achieved
A standard backs move that uses the thirteen to go forward through a hole or into contact.
One of a raft of moves that backs can employ from a set piece.