Rugby Coaching Drills Video Library

Breakdown Fundamentals - Breakdance

This is TOUGH!! Fundamental movements for rugby now include more combat style techniques to build up strength for contact and breakdown work. This exercise works the core to improve balance, power and speed

Video Subtitles

I replace my legs and my hands like that. Nothing touches the floor. So what I'm going to do is we're going to go diagonally. Okay the line job to the life.