Rugby Coaching Drills Video Library

Hopping

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Hopping

A progressive, plyometric exercise for building leg power and balance for the young athlete through to the rehabilitating elite athlete.

Speed and Agility

0:10

How to carry the ball - Relay & fun

Devloping core skills and fitness for players learning rugby

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0:21

Swerve & side step exercise

Develop agility and encourage players to try and beat defenders

0:12

Learning to side step defenders

Developing core skills for agility

Ladder - high knees

Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme. Suitable or all ages and abilities.

0:19

Tacking & evasion exercise

Developing core skills for evasion with other players

This exercise stems from the requirement to develop body motor skills and mechanics for agility and movement which can be transferred over to rugby. It is essential that these movements are done correctly or any training benefits are lost. If you train slow you play slow!

Ladders - karaoke 2

Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme. Suitable for all ages and abilities.

3:13

Group exercise for evasion & agility

Developing core skills for evasion and agility

Ladders - heel kicks

Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme, Suitable for all ages and abilities.

Ladders - double leg hops

Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme. Suitable for all ages and abilities.

Ladders - double step

Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme. Suitable for all ages and abilities.

Pass and Squat

For adults, this is a good way to have the ball in-hand during your dynamic stretches. For younger players, it is a way of including fitness and conditioning into your skills training by incorporating a physical exercise. Here we have a player squatting after making a pass.