Developing specific lineout skills requires progression, the three man semi opposed provides a good starting point for players to learn the fundamental pods within the lineout
The lineout is a key part of rugby union and it is vital for player safety and success that the proper technique is learnt. James Cannon of London Wasps walks through the key technical elements of lineout lifting and jumping. Log in to see the full session.
Lineouts are a key area for winning your own ball, varying your lineouts is an essential part of fooling the opposition. The five, six and full man variations give you the whole range of what can be achieved in the lineout.
Lineouts are a key area for winning your own ball, varying your lineouts are an essential part of fooling the opposition. The five, six and full man variations give you the whole range of what can be achieved in the lineout.
Lineouts are a key area for winning your own ball. Varying the lineout is an essential part of deceiving the opposition. Using tackle bags is an effective way to practice these skills before lifting players.
Lineouts are a key area for winning your own ball, varying your lineouts are an essential part of fooling the opposition. The five, six and full man variations give you the whole range of what can be achieved in the lineout.
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