Rugby Coaching Drills Video Library
Offload behind Defender
Alignment and Support
Support play in 3s, Offload and ruck
Practice the different options in recycling the ball. A lot of the time, the ball will be tied up and an offload won't be on. Develop this drill by allowing the players to call how the ball should be played, and for their teammates to react.
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The Oaklands College defence closes in to a loose ball, and Filton are able to exploit a 3 v 2
Continuous Breakdown Drill
This drill takes you through a simple drill where multiple breakdown and contact skills are tested. You'll also be given the reasons why it is practised this way.
Continuous Breakdown Drill
This drill takes you through a simple drill where multiple breakdown and contact skills are tested. You'll also be given the reasons why it is practised this way.
Diamond shape support
An exercise for continuity and support.
The coach can set the width of the channel and intensity of the defenders
Supporting lines - Trail running
A game to challenge how players support with lines of running and communication
Lions - Attacking channells
From the Lions 2009 tour, a support drill in a channel to encourage the ball carrier to move the defender and make space for the support player
Attacking options from line outs
Developing continuity and understanding of support
Offload out of the tackle in channel
A good start for developing offload and tackle skills, allowing you to manage the amount of contact in the tackle whilst performing the skill successfully. Key factors : Strong base - Lead with arm and shoulder - Keep looking forward with head up - Wrap arm around legs / waist and squeeze tight with other arm - Use attackers bodyweight to rotate your body
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