For adults, this is a good way to have the ball in-hand during your dynamic stretches.
For younger players, it is a way of including fitness and conditioning into your skills training by incorporating a physical exercise. Here we have a player squatting after making a pass.
Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme. Suitable for all ages and abilities.
Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme. Suitable for all ages and abilities.
This exercise stems from the requirement to develop body motor skills and mechanics for agility and movement which can be transferred over to rugby. It is essential that these movements are done correctly or any training benefits are lost. If you train slow you play slow!
Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme, Suitable for all ages and abilities.
Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme. Suitable or all ages and abilities.
Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme. Suitable for all ages and abilities.