Developing core skills for evasion and agility
Developing core skills for agility
Develop agility and encourage players to try and beat defenders
Developing core skills for evasion with other players
Devloping core skills and fitness for players learning rugby
A progressive, plyometric exercise for building leg power and balance for the young athlete through to the rehabilitating elite athlete.
Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme. Suitable for all ages and abilities.
This exercise stems from the requirement to develop body motor skills and mechanics for agility and movement which can be transferred over to rugby. It is essential that these movements are done correctly or any training benefits are lost. If you train slow you play slow!
Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme, Suitable for all ages and abilities.
Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme. Suitable for all ages and abilities.
Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme. Suitable or all ages and abilities.
Dynamic movements abound in rugby and the ability to move the body effectively and economically are an essential part of a rugby training programme. Suitable for all ages and abilities.
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