Who's the defender in the middle? Good better competition. Are we just going to count last one? We'll decide what's going to happen with you the end of the session. Yeah, the one who stays in the middle of the longest. I'll count the numbers really don't go here in Jake. Let's go go go. Yeah, oh you hit the idea Indian. That's four. Cameron Eun go whoo-hoo engine woohoo Like at Tyler now, he's good five. That's five six Eyes on Fire. 79 come on mate put pressure on him eyes in a video. You have people that help you by Sosa Donnelly. So you want to push yourself to the Limit because you want to achieve this. Defenders back to the currents you guys back to the line and it's just through the hands-free V2. Yeah. Yeah ready go. Okay, so why do you think that didn't work don't Telegraph play the picture. Come on numbers up ready free to go now ice like that.
A warm up or starting 360 game where players can attack in any direction. This game is the basis to for coaches to then add numerous conditions based upon the focus of the session
This passing exercise is weird, extremely tough to do but will take your players out of their comfort zone and challenge them, can your players master it?
Adding variety into your sessions keeps players interested as they learn new skills or try to improve key techniques but in a different way. Patrick O'Grady from London Irish explain why he uses different sized balls
This Pre-Season touch game is based upon offloading however there are other conditions which make it an ideal practise to combine skills and fitness
This practise will challenge all players at all levels, originally seen at Bath RFC in 2012 it is been adapted for all players. The coach can change the width and pressure to fit in with the player abilities. The players love this !
Ball control is the key element to an effective offload. Jim Evans from Harlequins uses some fun games to coach this skill
This exercise works on both attack & defence. The defenders have to cover the breakdown first and then work a drift defence while the attackers have to create space by fixing the first three defenders
Drop touch is perfect for Pre-Season and as a coach you can set a wide variety of conditions just based on this simple game. Add extra fitness drills and set challenges for the attackers, its your choice
Southern hemisphere players pride themselves on their passing skills. In this clip, the NSW Waratahs go through some wide passing exercises.
Try this offside touch game from London Scottish. Gets your players working hard whilst developing their technical skills.
Test the middle player with a circle of players who feed two balls in. The passing players MUST call the middle persons name and give a good pass otherwise this exercise will fail. This is great fun if managed properly and excellent for hand / eye
A great fun practice using five players. One player works with the the other four players trying to catch him out using speed of pass rather than just throwing the ball at him. Very good for hand / eye co ordination
Jake Sharp from Oaklands college delivers a fun game that requires a range of skills from the players. The coach uses lots of questioning to cement the learning and talk about why games are such an important coaching tool
A basic game of offload touch with constraints on how much time the ball carrier has. coaches can vary the rules to get more success / make it easier for the attackers
Ex England Sevens coach Russell Earnshaw talks through the importance of depth and keeping "Connected". He uses a simple exercise to work on various techniques and makes it competitive to keep the intensity high
Round the world passing challenge. Each player has a ball and they try and reach Ten passes of each hand. You can progress this by doing 1 pass to the left and then 1 to the right, then two to the left and so on until you get to 10, this is tough!!
This 4-man handling grid tests the coordination and peripheral vision of the central player. They have to accurately pass two balls quickly among the other 3 players. Change the central player regularly. Key factors : Communication - Concentration - Timing - Use wrists and not arms
A simple passing game that is fun and competitive. You can add more players in and vary the distance to make this harder or easier. Different balls could be used as well. Dad's can do this at home as a fun game
Rugby netball is a ball game that is great for warm ups and getting a session started. The coach can set targets for the number of passes or set up goals to score through, just set the conditions you want to work to
A quick handling game to warm up. Handy if there's a few players standing around at the beginning of a session, waiting for others to turn up.
This continuous exercise puts pressure on your players to think fast and be ruthless in attacking the space. Coaches can change the size of the grid and the number of defenders to make it an easier game
The coach reinforces his use off games so his players learn techniques in a competitive and enjoyable environment. Breakout drills are used to correct technique with questioning a key component of learning
In this game, defenders in coloured bibs are called back to touch their try line, creating space and opportunities for the attack to exploit.
A great fun game that combines rugby and football, that also tests the players skills for catch & pass, awareness and support play. This can be played with age groups from 13 / 14 upwards
The Sale sharks community coach delivers a "Game based" warm up with progressions that will lead onto to contact skills. The coach uses examples and questioning to support learning