Level 2 - Scrum Body Positions

Level 2 - Scrum Body Positions

Step 4 - Introducing the 2 v 2 Scrum

Women's - Straight Scrums 2

Women's - Straight Scrums 2

British Lions - play from wheeled scrum going left

Developing play from the scrum is an important part of the understanding of how the scrum is part of a gameplan

Junior - Straight Scrums 2

Two even packs compete at the scrum, good technique creates a good and safe contest. The black team use the platform from the scrum to score a try wide out. Key factors : 8 players working as a unit - Calling - Strong body position - Hips, back and head all facing forward - Accurate binding

Sevens - Straight Scrums 2

Scrums are a great platform to attack from in seven's, notice the fly half (2nd reciever) is directly behind the scrum and can choose which way to attack. Key factors : Work as a unit - Strong core - Tight binding - Leg drive

British Lions - Play from scrum - continuity 2

Developing play from the scrum is an important part of the understanding of how the scrum is part of a gameplan

Men's - Collapsed Scrums 2

An example of a collapsed scrum

Men's - Straight Scrums 2

An example of a straight scrum

British Lions - scrum practice 2

Progressiing the scrum practice always requires the underlining of the basics of the unit skill

Level 2 - Scrum Warm up Activities

This clip shows some appropriate warm up activities for the scrum

Men's - Wheeled Scrums 2

An example of a wheeled scrum

Scrum Factory - 2. Tower of Power Demonstration

Good body posture is essential and applicable to all players regardless of age and gender
This posture transfers to the tackle, ruck, maul and in a vertical plain the lineout, so it is important that all players are coached to adopt good posture in contact

Junior - Wheeled Scrums 2

Scrum Technique 1 v 2

This drill acts as a warm up for the single player, with the other two simply providing resistance. The single player must maintain a strong body position and push the other two backwards.

Junior - Collapsed Scrums 2

Level 2 - Scrum Engagement

Sevens - Ref awarding penalty at scrum 2

Men's - Ref awarding penalty at scrum 2

Women's - Wheeled Scrums 2

Sevens - Wheeled Scrums 2

Women's - Collapsed Scrums 2

Scrum Factory - 10. Put in and Strike

Practicing the strike can be developed with the left side triangle, so the key players involved are working together

Scrum Factory - 9. Scrum Positions

The role of each position

Men's - 2 v 1

A good example of phase play to create a 2 v 1 attacking platform. The initial deep pass then creates an overlap and the defender drifts to allow the attacker to run through easily.

Key factors : Quick ball at breakdown - Straight lines of running - Deep pass - straight lines of running again - Loud communication

Sevens - Straight Scrums 1

A strong scrum from the black team turns over the ball for an attack. The left hand prop (Loose head) puts pressure on the Red team hooker so that he does not hook the ball effectively. Key factors : Tight binding - Low driving position - Working as a unit - Leg drive

Scrum Half Passing with Chris Cusiter - Wrist Warm-Up

Sale Sharks and Scotland scrum half Chris Cusiter leads a session on passing from the base of a scrum or ruck. In this first video, Chris addresses basic technique in a couple of exercises that warm up the wrists and arms.

Scrum Factory - 13. Key Triangle Explanation

Building the scrum in triangles

Sevens - Strike Moves 2

Players can strike from any location on the pitch, in this clip the Red team relax thinking they have the attackers behind their own posts, however a strong scrum, good pass and great step create the gap to go through, the next 95 metres is all about speed and fitnes. Key factors : Space beetween attackers - Good pass - Side step - Speed - Stamina

11. 6 v 2 v 2 v 2

Sevens - Wheeled Scrums 1

A strong scrum can be a great weapon for attack in seven's, in this clip the Red scrum puts pressure on the defending loose head (Right hand prop) which wheels the scrum and allows the defending scrum half to disrupt the ball forcing a turnover. Key factors : Tight binding - Low body position - Leg drive - Working as a unit

Scrum-half Passing Exercises

Some useful exercises for scrum-halves to develop their passing skills.

6 v 2 v 2 v 2 v 3

Developing the skills into decision making down a channel

Level 2 - Second Row Bind - Traditional Bind

Level 2 - Second Row Bind - Traditional Bind

Scrum - New Drills & Progressions

Set piece coach George skivington from London Irish talks through some new tips to coach the scrum

Scrum tips for Props

This clip provides some advice for the front row on their binding, body position and driving in the scrum.

Functional Movement Warm Up Part 2

Every player should be able to perform these movements well! Mastering these will carry over to preventing injuries, managing collisions and maximising power and speed. Check out the related videos for part 1.

Junior - 2 v 1 2

Junior - 2 v 1 2

Scrum Factory - 11. Flanker Channeling and The Role of the Number 8

The roles of each player in channelling the ball to the number 8

Men's - Good body position in contact & ball presentation 2

Men's - Good body position in contact & ball presentation 2

Sevens - Full Lineout 2

Sevens - Full Lineout 2

Scrum Factory - 15. Binding

The bind should be secure as opposed to tight. A secure hand grip will enable the players to react to pressure whereas a tight bind may limit the ability to respond and change position

Scrum Factory - 16. Building the Scrum

A straight drive and square culture, will bring about eight players doing the same thing at the same time

Back Play - Attack From Scrum - Younger Youth

To take advantage of the forwards being grouped and to utilize the space this provides, young players should be encouraged to develop their decision making from a non-prescriptive environment.
It’s not a matter of going through a strike move repertoire. Its a matter of attacking the space between the two teams and running support lines that will assist the ball carrier

Scrum Factory - 6. TOP Stick Work

By using sticks and poles, the players are encouraged to self assess their body shape. Peer coaching is also a valuable process in this area and players can work in pairs, quickly learning from each other

Scrum Factory; Front Row Briefing

5v5 Semi-contact (2)

The sides are now even and the players can tackle, but not attempt to steal the ball. Again, the defence must retreat 5m, giving the attackers opportunities.

Men's - 3 v 2 2

Sevens - 2 v 1 2

Women's - 2 v 3 2

Junior - 3 v 2 2

Chapter 2 - Introducing Competition for the Ball

Quins Defence - 2 v 2 tackling

A progression from the 1 v 1 drill this exercise adds extra players to make the decision making process more realistic. The coaches can vary the delivery of the ball and the width of the area to put different conditions to the players

Level 2 - Back Row Example Clip 2

IRB 7s - Single Phase Tries

The 2011/12 Sevens World Series saw an increase in the number of tries scored with no rucks or mauls in their build up.

Scrum Factory - 5. TOP Towels & Bands

The use of towels and bands are used to develop front row posture just before engagement when the body weight is forward and balance is important

Back Play from Set Piece - Attack from Scrum

It’s not a matter of going through the strike move repertoire. It is about selecting appropriately from the repertoire according to the opposition and game situation.

Attacking the space between the two teams is paramount and attacking the ball when running support lines will assist the offload and turn defenders.

New Rules of Play - Under 10s - Scrum Coaching

The introduction of the scrum for both mini players and coaches can be confusing. This clip explains the the reasoning behind the 3 man scrum and the technical points that ned to be taught

Expert - Conor o Shea - what is the role of a scrum half

Conor O Shea disucsses what a scrum half is responsible for

Scrum Factory - 8. Individual Technique

Each player should understand how their individual contribution affects the scrum as a whole

Lions - play from scrum - continuity

Developing play from the scrum is an important part of the understanding of how the scrum is part of a gameplan

Women's - Straight Scrums 1

A well contested scrum from both teams. Good technique and body position ensure a solid and safe scrum. The red team use this restart to kick and gain territory. Key factors : Strong body position - Tight binding between the players - Calling - Players push in a straight line - Ball control from ther no 8

Passing - 3 v 2 Live Defenders

Gradually progress from 2 static defenders, to 3 v 2 roaming defenders. The first two players must draw their defenders before giving the pass.

8-man Scrum v Machine

Testing your scrums in training using a scrum machine / sled helps to ensure all of your pack practice the correct body position and timing in cooperation with their team mates. This is a great time to try out new combinations of players before match day.

3 v 2 in Channel

A development of the 2 v 1 and 3 v1 drills, the attackers now must beat 2 defenders. This requires more decision-making ability as the movements of the defenders could change every time. Players must communicate as well as continue to perform their handling and running skills.

JWC 2012: Multi-phases

At the JWC 2012 there was an increase in the number of tries scored after 7+ phases. It is taking longer to break down better defences.

Men's - Straight Scrums 1

An example of a straight scrum.

Expert - Conor O Shea - What makes a great scrum half

Conor O Shea discuss the profile of scrum half

Teaching scrum engagement

Coaching the scrum has a series of processes to follow and once you have established a strong body position the engagement and getting ready for the engagement is the next step

Coach the Scrum Half Pass

This clip outlines some of the fundamental techniques required to become a good passer of the ball from the ground, an essential skill for scrum half's. Simple and easy instructions for both coaches and players to benefit from

Scrum Technique Progressions for youths

Working from a single players body position to a full scrum can be daunting for some coaches. In this clip there are simple steps to progress and the technical points are consistent

Junior - Straight Scrums

Junior Scrums

Step 3 - Introducing the 1 v 1 Scrum

Step 5 - Introducing the 3 v 3 Scrum

Scrum - Tighthead tips for Senior Players

The dark arts are not for all of us, but the minority of specialists will benefit from this clip. You can share this video with those who should see it. Go into the video library where you can send it on - RCD Video Library

Junior - 2 v 1 1

Junior - 2 v 1 1

Lions - 3&5 man scrum practice

A progression from the 3 man scrum - developing body shape and positions

Coaching the new Scrum Laws

An brief summary of coaching the new scrum engage sequence. Always include a good upper body warm up and highlight the importance of a strong core with your players. Check the 'Body Position and Technique' section for full videos including hooking technique.

Women's - 2 v 3 1

Women's - 2 v 3 1

Men's - Standard restart with good catch 2

Men's - Standard restart with good catch 2

Men's - Lineout maul good defence 2

Men's - Lineout maul good defence 2

Tackling 20 - 2-man Tackle

Tackling 20 - 2 man Tackle

Conor O Shea- how important is the pre-season phase

Conor O Shea focuses on the importance of the pre-season phase

Richard Wigglesworth - Scrum Half Tips

Saracens and England scrum-half, Richard Wigglesworth, talks about improving your skills in your spare time.

Men's - Offloads 2

A counter attack invlving moving the ball wide quickly, then attack defenders with support runners and finally a 2 v 1 to score in the corner. Key factors : Strong communication - Wide spin passes - Attacking the space around defenders - Support the ball carrier from behind - Offload with two hands - straight running - Flat pass

Richard Wigglesworth - Scrum Half Tips

England Scrum half Richard Wrigglesworth discusses the factors which help players improve and how to approach training

New Scrum Laws - Hooking Technique

Jon Curry at Northampton Saints discusses the new scrum laws and their implications for hookers, along with some exercises to get them up to scratch. Log in to see the full session and many others.

Junior - Wrap Tackle 2

Junior - Wrap Tackle 2

2 v 1 Draw and Pass

A basic 2 v 1 drill that encourages players to time their pass after they have drawn a defender, and for the supporting player to hold their depth.

Women's - Exiting the 22m 2

Women's - Exiting the 22m 2

Sevens - 2 v 1

Having identified a 2 v 1 situation, the RGS Guildford player decides not to give an early pass from the breakdown, but instead to run and commit the defender before giving a pass to his teammate. Key factors: Timing - communication - accurate passing

Sevens - 2 v 1

A variety of passes create a 2 v 1 which is executed perfectly for the outside attacker to score. Key factors : Different angles of running and support - Comunication - Ball presentation - Effective clearing of defenders at the breakdown - Accurate wide passes - Attack the inside shoulder of the last defender - Flat spin pass

Sevens - 2 v 1

Seven's is about creating chances and then taking them. In this clip the Blue team take the ball up the middle of the pitch to draw in defenders, after recycling the ball they have a 2 v 1 opportunity, a straight line of running and a flat wide pass creates the try. Key factors : Call early - Run straight - Wide spin pass - Catch and swerve to score

Scrum - 1 vs 1

Practice body position and warm up for full scrum session.

3 v 2 in channel

A good progression from the 2 v 1 drill

Lions 09 - 3-man Scrum Practice

Develop the front row as a foundation for the building of the scrum

Lions - Building the scrum practice

Building the scrum to the full 8 man - focusing on body shape

Lions - Full scrum practice

Full scrum practice - essential at all levels of the game

Women's - Good contact body position/ball presentation 2

Women's - Good contact body position/ball presentation 2

Focus on Scrum Half

Great scrum halves always bring their own individual elements to the game, but an excellent command of the basic skills is essential for all of them. Join now to see position-specific exercises and tips from Aviva Premiership Rugby players and coaches.