This drill develops speed endurance and top speed, based on the distance run and repetitions carried out. Look to develop game related speed - short sharp - 20 to 30 metre sprints.
This is a great drill for building confidence in young players and establishing an understanding how contact and collision occurs in the game. It is also a good fitness drill or contact warm-up for all levels.
Speed is an essential part of all rugby players fitness requirements. Players here get used to resetting the line, for example used in a match scenario by getting on side.
A great way to develop fitness along with contact and collision skills. One of the timeless core drills that can be manipulated and developed into your own version.
This exercise is a great method for improving the ability of a player to get their feet quickly after a tackle or collision. The player can clear out a tackle bag on the command from the coach.