The ball should ideally be taken early and delivered with firm, but sympathetic direction.
The arms and legs of the jumper will be ideally close together throughout the jump in order to maintain good core stability. Keeping the legs together will also assist the front lifter to remain stable. If the jumper does not control their legs, the front lifter cannot control the lift and support
RugbyCoaching.tv uses cookies
This website uses cookies to ensure you get the best experience on our website. By continuing to browse, you are agreeing to our use of cookies.