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Categories > Fitness & Conditioning

Breakdown Fundamentals - Bridge Endurance (Frogs)

Body position and supporting your own body weight is a contentious issue at the breakdown. In this drill a combat coach explains how to become better at supporting your own body weight. This is a series of body movements to strengthen the core and improve flexibility

Video Transcription

Designed insurance is at bridging division. Okay, my legs went to replace my hand when I look up. Okay. So what I'm going to do is this Okay, it's not a bad job Crews pop-up menu. Obviously, you always exposed to the dark one of these Frozen cardboard all directions, but to be probably probably stuff. Let me see your electric. Okay going to do like this but wait, it's going okay. That's the panicky frog there is one two, three, four, five. Nice six seven. Okay.