Coaches Video Library

  • Fresh Rugby Coaching Ideas, Tips, Drills and Games
  • provides you with a constant stream of new coaching ideas and approaches from the top of the professional and amateur games.
  • Watch, listen and learn, and build your confidence!
Join Now

Coaches - Rugby Drills Coaching Library

Categories > Fitness & Conditioning

Breakdown fundamentals- Star push ups

This exercise is only for those who have worked on their conditioning previously. The star push up works all areas of the body and is a great way of strengthening your body for the contact elements of rugby, this exercise is a series of fundamental body movements to prepare the body for more agility and power close to the ground

Video Subtitles

The next push up is called the star push up. Remember something your body reacts to what you give it.