A simple lateral passing exercise for all standards. These basic skills are fundamental to rugby and should be repeated using a number of different practises. Key factors : Communication - Present a target with your hands - Run straight - Pass the ball across your body - Realign to repeat
An essential drill for new players, or a simple but relevant one for experienced players.
New players should make sure their passes are not forward and are targeted in front of their teammate's chest.
More experienced players can focus on speed of pass and footwork.
In this example, a large group is split into two adjacent drills to ensure players aren't stationary for too long.