Coaches - Rugby Drills Coaching Library

Front Squat technique

Lifting weights is a complex method of developing a young player's power and strength. Following specific guidelines with specialist coaches is the only way to learn. Here, the 'squat' is implemented in a safe and secure environment with a qualified coach to support

Video Subtitles

Okay on squat to wraps.

Search: Learning to squat

4:54

Learning to squat

Squats are regarded as a key fundamental to improving a players strength & flexibility for many of the movements involved in playing rugby. Any exercise that can involve adding weight needs to be done safely and using the correct techniques

To watch over 2500+ videos join now for free!

7:59

Learning to Tackle - Under 9's & Up

The RFU new rules of play have completely changed the approach of introducing young players to tackling. A phased approach may challenge previous methods however by viewing the practical session on this video you can see how the process works

2:42

Base Strength - Squat Circuits

Squats are one of the most important whole-body exercises for rugby players, and as with all strength training, it's vital to perfect the squat technique before adding weights. Here are a few examples of a good squatting technique along with other exercises to put into a quick body-weight circuit.

2:42