Here we highlight the importance of functional movement and core exercises in developing a stronger, more athletic Rugby player. Including a quick circuits routine.
Every player should be able to perform these movements well! Mastering these will carry over to preventing injuries, managing collisions and maximising power and speed. Check out the related videos for part 1.
Every player should be able to perform these movements well! Mastering these will carry over to preventing injuries, managing collisions and maximising power and speed. Check out the related videos for part 2.
Stuart Lancaster explains the importance of using games for an effective rugby session.
Conor O Shea focuses on the importance of the pre-season phase
Stuart Lancaster explains why he thinks including game-play in rugby sessions is essential to player development.
Get selection right and you will have a vibrant, busy, energised and happy rugby club but get it wrong and your whole club could be on a slippery slope. International coaches can loose their jobs but it is just as important for club coaches to take the time to understand how important this can be
Conor O'Shea discusses the importance of the breakdown and why coaches should pay attention to it at training.
Working in pods of three on speed & movement will help you win line outs. Players also develop better skills in order to play a better standard of rugby and help others around them. Another London Irish coaching resource
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