A dynamic practise for speed and quality of lifting in lineouts. This exercise can be used for 15's and 7's and for different age groups. The coaches can vary the distance of the cones and progress to both lifters moving. Coaches can add some fun by making it a competition. Key factors : The jumper must jump - Core body strength - Keep body stiff and straight - Lifters work together - Lock out arms - Bring the jumper down safely
Revisiting the finer techniques can help to build the overall strength of your set piece, and your attack.
Before even getting to the scrum machine, you can develop your players strength through their body position.
From Under 10's up to senior's being safe in the scrummage is about good technique, regular practise and working on improving your body position. Wasps prop Phil Swainston outlines some of the key fundamentals
A strong attack is built on a solid set piece, and a solid set piece depends on performing fundamental techniques well. In the scrum, this means a strong body position made up of many components. Log in to see the full version of this very useful video from Wasps community.