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Coaches - Rugby Drills Coaching Library
One touch - touch rugby
Search: Bear Crawl Touch
Bear Crawl Touch
During pre-season, it's a great idea to keep training fun, but with emphasis on building fitness. Conditioned games are an excellent way to do this. In this game, defenders who make a touch must run back to their own try line and complete a bear crawl before rejoining the game. This gives opportunities to the attacking team.
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Another great conditioning exercise from Phil Greening at the Athlete Factory. This is perfect for Pre-Season and combines fitness and technical pointers for accurate body position at the breakdown. Use in isolation or integrate into games
Fitness - Bear crawls
Groundwork fitness has been introduced by professional clubs over the last two seasons. Getting players fit for the contest at the breakdown is about specialist conditioning and these exercises are very tough when done properly
Fitness - The Bear Crawl
This is a brilliant exercise to add to your circuits, warm ups or conditioned games to improve core strength. It is important to master the technique before performing high repititions.
Cone Crawling Conditioning
Players start in a bear crawl position with a cone on their back. They should crawl 5-10 metres forwards and then back whilst keeping the cone stable. Focus on staying low in a strong body position, perfect to warm up for tackling.
Reptile Touch
Another great conditioned game for pre-season training. With the addition of 'reptile crawls' for players who have made a touch, you incorporate an excellent core strength exercise that requires concentration under fatigue.
Touch rugby - one touch on forwards
A game for understanding
Touch rugby with offload after touch
A game for understanding the importance of support.
L2 - Drop-off Touch
Skill Practice Description • The teams play touch with the ball being passed back through the legs when touched. • The defender/s who make the touch, turn (drop off) immediately and run to their own try line. • These drop off defenders need to realign with the defence as soon as possible. • The attack should seek to take advantage of the space created by the drop off defender/s. • To get maximum effort from the players, it is advised the pitch is not so long that players do not make the effort to realign in defence. • The coach may observe the attacking players moving the ball away from the space opportunity left by the drop off player. It may be that the defence close the space left by the drop off, however this will create space elsewhere. Can the attack find the appropriate space to utilise? Key Coaching Points • Speed in scanning and communicating the spatial opportunity. • Defensive effort to drop off a realign so the defence can cover the primary threat.
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