"Quick hands" is a term used regularly in rugby and relates to a players ability to move the ball quickly. This fun exercise pressures one player to move two balls in different directions
This is a great game to keep players engaged by constantly testing their decision-making and execution in attack. Essentially, it's a 4 v 2 game where the attackers always have the advtantage, but they still have to make good decisions to score. It is a high-tempo game that requires the attackers to turn around and attack again straight after scoring.
This quick game is perfect for developing the finishing in your team! Progress this drill with conditions to help improve depth and realignment.
A passing game that encourages quick hands to catch out team-mates. Include press-ups to include a bit of upper body warm-up as well.
Divide the group into 4 and ask them to stand in single file behind each cone, 3 attacking groups, 1 defending group.
A quick handling game to warm up. Handy if there's a few players standing around at the beginning of a session, waiting for others to turn up.
Elite coaches explain how they translate their desired playing philosophy and principles into practical hands-on coaching approaches, drills and games