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Body Climbing

In this warm-up exercise, one player squats and holds up their partner, as they climb all the way around their body. Players must work together, and engage key muscle groups in their entire body.

Video Subtitles

Okay, the last one. Okay, is that position there? All right get your person on your back. And if you can go all the way around you can you be strong enough standing up this? Okay you to show us? Yes, you too. Now can anyone else here? Hey wait were you working as a team? The Crisco that's the message. You used to make a tackle your legs swap it over. Okay. Come on. Come on else do it can else do it. Go one more time. Come on find the space get that nice back flat bend the knees work as a team. Very good. Very good. Very good.