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Breakdown Fundamentals - Spiderman walk

Along with other groundwork exercises this is a fantastic drill to build flexibility and strength while in a low position - Also known as "Aligator" walks they are very hard to do

Video Subtitles

Make sure everything's nice and low and control my knees come to my armpits. Okay, this gives you nice mobility in the hips activates the fixes your glutes the whole TD food in your groin okay to go down nice. No, I love it. And what do you want the opposite arm opposite leg? Okay.