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Dylan Hartley - Lineout Throwing

Dylan Hartley explains the importance of routine and structure when preparing for each throw, in order to achieve consistency.

Video Subtitles

The three main rules I kind of tend to go buyers. I check the ball straight in front of me. I'll bring it in front of my eyes check out straight or use this line down the bottom of the ball to look at my jumpers and check the ball straight. And then I hopefully have the ball straight behind my head and then that backed up with throwing the ball chasing your hands to the Target. The ball should come out straight when you get the ball every time whenever you start to throw now always hold the ball in the same place what you thinking I'm thinking feet straight away. What are your feet doing happy with your feet? Yep, good. That's what routines therefore so when you're tired when you you're not thinking clearly it's just natural for you to get the ball. Put your hands in the right place for the ball to be straight.