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Coaches - Rugby Drills Coaching Library
Warm Up - Lower Back
Search: Warm-up Back to Back
Warm-up Back to Back
Preparing players for contact coaches should introduce a range of fun exercises to warm up the major muscle groups. These can be competitive or based upon teamwork
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One person in a strong squat position, other player in the piggy back position. Player on the back tries to work round the other players body to the start position without putting their feet on the floor.
Back-to-back Wrestle
A good upper body warm-up to get players ready for contact. Can be used with all age groups.
Back-to-back Wrestle
Players sit back-to-back and link arms. The coach calls either left or right, and the players try to get the corresponding shoulder to the ground; thus fighting against their partner. A great warm up before going into contact.
Back To Back Pre Contact Wrestle
Players sit back to back, arms interlocked and knees bent. The coach says left or right. The players must battle to pull their partner to the floor on the said side.
Squat Piggy Back
A good warm up for contact that also gets players thinking about their body position for tackling.
Speed Training - Warm Up Exercises
All athletes and especially sprinters use agility drills to get the body ready for speed training. Tom Varndell outlines some of the essential techniques players go through before the sprinting starts. You MUST WARM UP
Harlequins Academy - Warm-Up
The warm-up is an essential part of training and match preparation. Here's an example from Harlequins Academy on how to prepare for a handling session.
Minis Warm Up
Ben Mann from Northampton saints delivers a simple warm up that includes lots of movement and dynamic activities to increase blood flow in preparation for the main training session. Coaches can use lots of similar practises to keep children moving and engaged
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