-
×
- Whats New - Latest
- How to Coach
- Getting Started
- Using Games
- Catching & Passing
- Tackling & Defence
- Breakdown & Contact
- Scrums & Lineouts
- Fitness & Conditioning
- Kicking
- Seven's Coaching
- Half Back / Scrum Half
- Fly Half
- Continuity & Support
- Under 7's
- Under 8's
- Under 9's
- Under 10's
- Under 11's
- Under 12's
Coaches - Rugby Drills Coaching Library
Defence - 7. Square Hips
Search: 7-man - walk-in, react to defence
7-man - walk-in, react to defence
As a progression from your lineout variation practice, it is important to test your pack's ability to make decisions under pressure. Here, they must react to the positioning of two defending jumpers and put the ball to the space.
To watch over 2500+ videos join now for free!
JOIN NOW7-man - walk-in middle lift
Players walk into the lineout and lift as soon as they are in line. If there are no defending jumpers, the best option is to go straight up in the middle. This requires practice to ensure timing and communication between, the hooker, jumper and lifters is right.
Coaching 7-a-side Rugby - 7 up defence
In Defence:
Stay alert, keep on toes, specific communication, react, work hard
Defend what is happening – not what you think is going to happen
Trust the defence system, trust your team mates – trust yourself
Tackling 18 - Man on Man Defence
Tackling 18 - Man on Man Defence
Lions 09 backs defence 4 man on man
Lions 2009 defence clip
7-man - dummy at back then shift forward
If you can commit a lifting pod at the back of the lineout, it should leave uncontested space in the middle to win the ball.
Coaching 7-a-side Rugby - Flat 6 with sweeper
In Defence:
Stay alert, keep on toes, specific communication, react, work hard
Defend what is happening – not what you think is going to happen
Trust the defence system, trust your team mates – trust yourself
Coaching 7-a-side Rugby - Side line press
In Defence:
Stay alert, keep on toes, specific communication, react, work hard
Defend what is happening – not what you think is going to happen
Trust the defence system, trust your team mates – trust yourself
Quins - Beating a Drift Defence
Some warm up exercises with varied catch & pass skills in preparation to move onto fixing defenders and how to beat a drift defence
RugbyCoaching.tv uses cookies
This website uses cookies to ensure you get the best experience on our website. By continuing to browse, you are agreeing to our use of cookies.