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Lions 09 - Driving Body-position

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Lions 09 - Driving Body-position

A great practice for ALL players in the scrum to adopt the best position to drive from. You can use tackle bags as well as tyres

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4:01

Tackling 4 - Feet and Body Position

Tackling 4 - Feet and Body Position

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0:47

Lions 09 - Lineout Movement

A dynamic practise for speed and quality of lifting in lineouts. This exercise can be used for 15's and 7's and for different age groups. The coaches can vary the distance of the cones and progress to both lifters moving. Coaches can add some fun by making it a competition. Key factors : The jumper must jump - Core body strength - Keep body stiff and straight - Lifters work together - Lock out arms - Bring the jumper down safely

0:12

Lions 09 - tactical kicking - dropping back for kick-return

Positioning ready for the kick return is a systematic approach to countering pressure

16:02

Level 2 - Scrum Body Positions

Level 2 - Scrum Body Positions

6:09

Strong Body Position for Scrummaging - Full Session

Revisiting the finer techniques can help to build the overall strength of your set piece, and your attack. Before even getting to the scrum machine, you can develop your players strength through their body position.

Lions 09 - Lions speed and tracking the player

Developing linespeed, footwork and tracking

4:59

Safe Body Position For Scrummaging

From Under 10's up to senior's being safe in the scrummage is about good technique, regular practise and working on improving your body position. Wasps prop Phil Swainston outlines some of the key fundamentals

2:37

Strong Body Position for Scrummaging

A strong attack is built on a solid set piece, and a solid set piece depends on performing fundamental techniques well. In the scrum, this means a strong body position made up of many components. Log in to see the full version of this very useful video from Wasps community.

0:16

Men's - Good body position in contact & ball presentation 2

Men's - Good body position in contact & ball presentation 2