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Lions 09 lineout 5

Lineout variation and development

Search: Lions 09 - Lineout Movement

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Lions 09 - Lineout Movement

A dynamic practise for speed and quality of lifting in lineouts. This exercise can be used for 15's and 7's and for different age groups. The coaches can vary the distance of the cones and progress to both lifters moving. Coaches can add some fun by making it a competition. Key factors : The jumper must jump - Core body strength - Keep body stiff and straight - Lifters work together - Lock out arms - Bring the jumper down safely

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Lions 09 Lineout 1

The Lions practice their lineouts

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Lions 09 lineout 2

Lineout variation and practice

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Lions 09 Lineout 4

Lineout variation and practice

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Lions 09 lineout 3

Lineout variation and practice

Lions 09 - Lions speed and tracking the player

Developing linespeed, footwork and tracking

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Shadowing and movement in the lineout

Lineout practice for developing the movement and lift timing.

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Lineout - Speed & Movement Drill

Working in pods of three on speed & movement will help you win line outs. Players also develop better skills in order to play a better standard of rugby and help others around them. Another London Irish coaching resource

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Lions 09 Backs defence 3

A clip with a progression on defensive systems from the 2009 Lions Tour