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The Lineout Game - Movement in the line out

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The Lineout Game - Movement in the line out

It may be that a light, athletic group of players focus on speed over technique, but a bigger group of players may focus on technique in order to maximise height.The tempo and tactics at the lineout needs to suit the player profiles.

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Search: Lineout - Speed & Movement Drill

2:15

Lineout - Speed & Movement Drill

Working in pods of three on speed & movement will help you win line outs. Players also develop better skills in order to play a better standard of rugby and help others around them. Another London Irish coaching resource

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0:47

Lions 09 - Lineout Movement

A dynamic practise for speed and quality of lifting in lineouts. This exercise can be used for 15's and 7's and for different age groups. The coaches can vary the distance of the cones and progress to both lifters moving. Coaches can add some fun by making it a competition. Key factors : The jumper must jump - Core body strength - Keep body stiff and straight - Lifters work together - Lock out arms - Bring the jumper down safely

6:01

Lineout Pods and Movement

The coach progresses the line out onto small units working together, adds in some competition and starts work with some five man options

0:59

Shadowing and movement in the lineout

Lineout practice for developing the movement and lift timing.

0:24

Lineout game for speed of lifting

Elite coach Neal Hatley uses a game to develop speed of lifting in a lineout by providing an element of competition and fun.

6:06

Speed Training - Speed Off The Mark

All players can train to get quicker & being quicker off the mark is a great asset to have when playing rugby. Tom Varndell one of the quickest players in the game goes through some acceleration drills

5:15

Speed Training - Techniques For Speed

Speed drills are exercises that educate & prepare the body for explosive sprinting and are integral to getting quicker. These exercises should be practised regularly as part of a players overall conditioning program

0:57

Lineout Movement and Lifting

Using a coloured grid, pods of 3 can work on their timing and technique when moving before the lift. The coach calls which colour cone to jump from, so the players can learn to react quickly. Rotate jumpers so that players practice working in different pods.

6:11

Speed Training - Warm Up Exercises

All athletes and especially sprinters use agility drills to get the body ready for speed training. Tom Varndell outlines some of the essential techniques players go through before the sprinting starts. You MUST WARM UP