Coaches - Rugby Drills Coaching Library

Lions 09 Backs defence 3

A clip with a progression on defensive systems from the 2009 Lions Tour

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A good practice to work on stopping an effective ball carrying player

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A great practice for ALL players in the scrum to adopt the best position to drive from. You can use tackle bags as well as tyres

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With the new adjustments around the tackle zone, what variation would you adopt now so that this drill is now legal?

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Double-tackles are useful against a team who like to offload. Leg drive can put them on the back-foot.

Developing linespeed, footwork and tracking

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Lions 2009 support and continuity work

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Lions 2009 support drills, with a progression

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Lions 2009 defence clip