The exercise is now progressed to make more use of the hands making the hits just underneath the ball. Okay is the are actually comes through and we're looking to grip grip that's get the ants and fingers working not just being open ended and Slappy and week with being really strong grab something and get them really work. Okay, let's go. Good. Good. Good well done. Good night. Big Alex. This progression is all about grip Defenders should make contact beneath the ball shooting their arms forward and gripping tightly as they drive through the tackle.