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England U20's - Tower of Power

The "Tower of Power" principle applies to all age groups and is the basis for all contact skills and groundwork. In this clip the England U 20's players go through some of the fundamentals

Video Transcription

Okay, so think about it what happens when the pressure comes on what starts to happen? Okay, we start getting on these start going further away from the floor think about readjusting and how you're going to get yourself closer to what's his position that look like they're really sort of angled up a bit. Why was that was happening with his chest with his legs? So what's up? Just go back on. What's he supports? His horse's leg length Wyler. Yeah, so you introduced your feet in a little bit. Okay, you need to push towards the floor. Okay. Well not too long. That's it. Because one okay. So we're looking at points again Ali thinking that point if you need just beyond the point of his hit there when he's getting that strong shape there good good. So keep going through that checklist so feet foot with knee Bend hip tilt is his chest Palace the floor jack. That's it. Remember? Yeah. We don't want a big you in there. So just pull your guts up a little bit. That's it. So you get that hip salts a little bit more. So that's it. But let his chest drop down to keep that little asset. That's it. She thinks you don't want a big you in there so such a small unit getting out enter your login keep it nice and strong enough to lie. Okay, no pressure from from anybody on the outside only to do now is think about how you can keep as much weight through your feet. Okay. So at the moment there's probably a lot of weight going down for your hands. I think I want you to think about how you're going to keep that weight back down through your feet whilst keeping good shape and you going to try and pick a bot one of the balls off the floor. So keep them keep that then pull together. That's it. Great. Okay will actually start to lose it as you start to think about moving. Okay, then pulled in keep that shit. They're brilliant. Keep it keep it. Can you pay don't worry don't worry about you have to pull the bolt undressed. You have to pull the ball a mile off the floor. It's just think about just easily often again. It calls all it's doing is making you making the transfer that pong pressure stuff.