A simple pass-along-the-line warm up. Work in lines of 3 and ensure you pass off both hands. There's no need to do this for too long, but it is useful to get players switched on to passing.
Ben Mann from Northampton saints delivers a simple warm up that includes lots of movement and dynamic activities to increase blood flow in preparation for the main training session. Coaches can use lots of similar practises to keep children moving and engaged
The coach uses small sided games with progressions as part of the players warm up with a focus on the stretches that are related to kicking. Moving between the games and dynamic stretches keeps the players motivated, active and gets the blood flowing
A light team jog with varied dynamic movements to warm up the body for stretching.
As a likely first exercise, including a few balls is good to get the players' hand-eye coordination, and concentration kick-started.
Coaching is constantly changing and so does the "Warm Up", this clip goes inside the Gloucester academy squad during their end of season finals at the Allinaz stadium. You should find some new ideas